Feelings...and Other Inconveniences – Détails, épisodes et analyse
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Feelings...and Other Inconveniences
Sarah Dosanjh / Stefanie Michele
Fréquence : 1 épisode/11j. Total Éps: 7
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25/07/2025#87🇬🇧 Grande Bretagne - selfImprovement
24/07/2025#83🇬🇧 Grande Bretagne - selfImprovement
03/07/2025#80🇬🇧 Grande Bretagne - selfImprovement
23/06/2025#93🇬🇧 Grande Bretagne - selfImprovement
22/06/2025#54🇬🇧 Grande Bretagne - selfImprovement
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20/06/2025#54
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5. Waiting For the Other Shoe to Drop (and other genius coping mechanisms)
Épisode 5
mercredi 18 juin 2025 • Durée 39:24
Leave us a rating and review on your favorite podcast platform — it helps more than you’d think (and yes, we actually read them).
Not sure what to write? You can literally just copy and paste this:
BEST PODCAST EVER — A UNIQUE REVIEW
We won’t argue with you.
More About Stefanie Michele:
More About Sarah Dosanjh:
4. Being Misunderstood: It's Not Me, It's You...or Is It Me?
Épisode 4
mercredi 4 juin 2025 • Durée 43:21
Not everyone is going to "get" us—but being misunderstood still stings.
In this episode, Stefanie Michele (coach + somatic practitioner) and Sarah Dosanjh (psychotherapist + author) dig into the uncomfortable and triggering feeling of being misunderstood—especially in a world that thrives on hot takes and out-of-context clips.
From the chaos of YouTube comments to subtle miscommunications in daily life, they explore what gets activated when people don’t “get” us, why it’s not always about ego, and how to stay rooted in your own truth without needing to over-explain.
They’re not here to convince anyone of anything. Just a sharp, honest conversation about the gap between what we mean and what people hear—and how to hold your ground anyway.
Stefanie Michele:
Sarah Dosanjh:
3. I Tried to Change but My Personality Said No
Épisode 3
mercredi 21 mai 2025 • Durée 45:22
In this episode, psychotherapist Sarah Dosanjh and coach/somatic practitioner Stefanie Michele unpack the messy truth about personal growth.
Can we actually change who we are, or are we just managing symptoms with nicer language?
They get real about procrastination, personality quirks, self-perception, and the parts of us that therapy just won’t touch.
Through personal stories and client insights, they explore the line between acceptance and accountability — and why some things evolve, while others might be here to stay.
It’s not a self-help pep talk.
It’s a nuanced look at what we can shift… and what we might need to stop fighting.
Stefanie Michele:
Sarah Dosanjh:
00:09 Exploring the Topic of Change 00:44 Personal Reflections on Change 02:22 Stories of Transformation 05:32 Challenges in Personal Growth 09:06 Acceptance and Self-Compassion 15:21 Balancing Acceptance and Accountability 24:50 Dating and Relationship Insights 26:14 Embracing Acceptance Over Fear 26:36 The Struggle with Victimization 27:24 Grounded Decisions and Avoidance 27:50 Ambivalence Towards Relationships 28:28 The Role of Fear in Decision Making 30:50 Personal Anecdotes and Reflections 32:34 Perceptions and Self-Identity 33:53 Family Dynamics and Personal Growth 34:55 The Challenge of Changing Self-Perception 39:41 Desires for Self-Improvement 46:53 Final Thoughts and Reflections2. An Extrovert and an Introvert Walk Into a Podcast...
Épisode 2
mercredi 14 mai 2025 • Durée 45:31
In this episode, Stef and Sarah—one a lifelong extrovert, the other a card-carrying introvert—dive into the messy, often misunderstood world of personality types. They break down common myths (no, not all introverts are shy, and not all extroverts are party animals) and explore how these traits actually play out in real life: in social situations, relationships, and the awkward in-between moments like transitions or obligations we’d rather skip.
This isn’t just a surface-level chat about “people who like people” versus “people who like books.” It’s a deeper conversation about nervous system regulation, attachment styles, and how anxiety sometimes disguises itself as personality. With personal stories, curiosity, and some well-placed eye-rolls at pop psychology tropes, they unpack the emotional terrain of introversion and extroversion—and why it matters.
If you’ve ever felt misunderstood in your need for space or your need for connection, or you’re navigating relationships where your energy doesn’t quite match someone else’s, this episode offers insight, compassion, and some much-needed clarity.
00:41 Introverts vs Extroverts: Debunking Myths 01:18 Characteristics of Extroverts 02:48 Personal Experiences with Introversion and Extroversion 04:15 Exploring Introversion 05:02 Social Perceptions and Misunderstandings 13:21 Balancing Social Interactions 23:04 Struggles with Lighthearted Socializing 23:32 Admiration for Extroverts 24:15 Navigating Social Situations 25:00 The Challenge of Small Talk 32:17 Transitioning Out of Social Events 38:16 Energy Dynamics 40:39 Friendship Dynamics Work With Stef Work With Sarah1. Feelings: The Original Inconvenience
Épisode 1
samedi 10 mai 2025 • Durée 40:46
In this episode, Stef & Sarah (the duo behind Life After Diets) kick off a new podcast project exploring emotional awareness, self-understanding, and mental wellness.
Drawing inspiration from Carl Jung and Eckhart Tolle, they unpack how we actually experience our emotions — especially the tangled web between anger, sadness, and shame. Through personal stories and candid reflections, they explore how emotions shape our behaviors, relationships, and sense of self.
If you’ve ever felt overwhelmed by your feelings or unsure what you’re even feeling in the first place, this episode will resonate. With their signature mix of depth, humor, and honesty, Stef & Sarah open the door to both intellectual and embodied healing — one emotional insight at a time.
TOPICS & TIMESTAMPS
00:00 Introduction and Podcast Background 01:05 Quotes That Inspire Us 01:29 Exploring Feelings and Self-Awareness 05:35 The Role of Anger and Sadness 07:38 Personal Experiences with Anger 20:15 Shame and Its Impact 23:11 Exploring Cognitive and Embodied Shame 23:58 Is It Possible to Fully Eradicate Shame? 24:36 The Human Experience of Shame 27:33 Reducing Shame Levels 29:51 Shame, Anger, and Blame 39:04 The Role of Self-Compassion and Advocacy 40:00 Wrapping Up and Looking AheadWORK WITH US:
6. Outgrowing You Feels Rude (But Here We Are)
Épisode 6
mercredi 2 juillet 2025 • Durée 51:18
This week, Stefanie Michele (coach + somatic practitioner) and Sarah Dosanjh (psychotherapist + author) explore the tender, often confusing territory of outgrowing friendships—and why it can feel more complicated than a breakup.
They unpack what it’s like to feel the slow drift, the quiet mismatch, or the emotional flatness in relationships that once felt vital. When values change, life phases shift, or emotional reciprocity feels lopsided, it’s hard to know whether to let go, hang on, or renegotiate the dynamic.
The episode weaves in personal stories, including reflections on feeling loyal to people we've quietly drifted from, and how we now values friendships more by emotional return than shared history...but only sometimes?
They also discuss the subtle grief of friendship breakups—the kind that don’t get a ritual or a goodbye, just a slow fade. And they look at the tension of trying to grow while staying connected to people who don’t necessarily grow in the same direction.
This is a conversation about emotional nuance. About boundaries that aren’t rigid, but real. About letting people be who they are while also choosing who gets to be close.
If you’ve ever wondered whether it’s okay to outgrow someone—or if you’ve stayed in a friendship out of obligation, guilt, or nostalgia—this one’s for you.
02:47 Main Topic: Outgrowing Friendships 11:01 Hypothetical Scenarios and Personal Experiences 16:05 Navigating Difficult Friendships 20:26 Boundaries and People-Pleasing 24:33 Influence of Close Relationships 26:47 Changing Voices and Influences 27:20 Toxic Positivity and Choosing Influences 28:04 Friendships and Emotional Connections 28:59 Navigating Adult Friendships 31:21 Healthy Boundaries in Friendships 31:55 Friendship Dynamics and Evolution 42:06 Grieving Friendship Loss 50:18 Reflections and Closing Thoughts Love the episode?Leave us a rating and review on your favorite podcast platform — it helps more than you’d think (and yes, we actually read them).
Not sure what to write? You can literally just copy and paste this:
BEST PODCAST EVER — A UNIQUE REVIEW
We won’t argue with you.
More About Stefanie Michele:
More About Sarah Dosanjh:
7. I’m Being Good… And I Need You to Notice
Épisode 7
mercredi 16 juillet 2025 • Durée 38:08
Leave us a rating and review on your favorite podcast platform — it helps more than you’d think (and yes, we actually read them).
Not sure what to write? You can literally just copy and paste this:
BEST PODCAST EVER — A UNIQUE REVIEW
We won’t argue with you.
More About Stefanie Michele:
More About Sarah Dosanjh:
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