Behind The Binge – Détails, épisodes et analyse

Hi friends! Today, we're talking about kids! A lot of my clients who are also parents ask me, how can we actually raise kids to be intuitive eaters?

A lot of people stumble into intuitive eating after a period of dieting. But if a child has yet to be corrupted by diet culture, how do you encourage a healthy relationship with food?If you just look into the intuitive eating book, it is written for adults. So we can't just copy and paste all of the approaches for intuitive eating that is made for adults into how you are raising your kids. 

So what do you do? Today I brought on nutrition, expert, nutrition PhD, dietitian, and mother of three, Dr. Taylor Arnold. We are going to be answering all of those questions that I'm sure many of you have had, like:

• How does intuitive eating not create free-for-all, boundary-less eating for kids?
• What do you do if you find your kids solely gravitating towards foods like ice cream.
• How do you teach kids about nutrition without ending of demonizing food like diet culture would?
• Are there appropriate times to set boundaries with food without it being "restrictive"?

& so much more!

Check out Dr. Taylor & all of her amazing free resources for parents:

Youtube @growingintuitiveeaters

Instagram @growing.intuitive.eaters

Website: https://growingintuitiveeaters.com/

Interested in joining behind the binge academy? Learn more here!

Olivia is a triathlete, IronMan athlete, and my lovely past group coaching client. Olivia came to me after decades of a tumultuous relationship with food. From Weight Watchers to binge eating, she was READY to heal.

When she started group coaching, she was actively training for an IronMan (which if you don't know consists of a 2.4-mile swim, a 112-mile bicycle ride, and a marathon 26.22-mile run completed in that order, a total of 140.6 miles--WOW).

Her story is inspiring, relatable, and emotional. I hope this gives you hope that if Olivia can do this, so can you!

AND group coaching is currently open for enrollment! If you want to be sharing the same food freedom stories as olivia next year, apply now and let's overcome binge eating together!

academy.behindthebinge.com

Instagram: @binge.nutritionist

It's February which means people are just over a month into their new year's resolutions. Because of this, a lot of my clients are feeling influenced by before and after pics or diet updates on social media.

If you're on a journey to heal your relationship with food, this can throw you off path. Feeling triggered by weight loss content can re-activate a binge cycle. So in today's episode, I'm sharing 4 questions to ask yourself in order to reflect on why you're feeling influenced by diet culture online and how to begin to re-align back with your here-and-now goals.

Citation:

Matheson, E. M., King, D. E., & Everett, C. J. (2012). Healthy lifestyle habits and mortality in overweight and obese individuals. Journal of the American Board of Family Medicine : JABFM, 25(1), 9–15. https://doi.org/10.3122/jabfm.2012.01.110164

Work with us!

behindthebinge.com/privatecoaching

Instagram:

@binge.nutritionist

@behind.the.binge

Do you feel you’re more prone to binge eat when you’re home alone? I've been there! 

Being home alone to binge can feel like a relief, as we don’t have to worry about what someone else might think if we’re consuming large amounts of food.
But we KNOW we don't want to binge, yet we still can't stop. Why?

That's what today's episode will dive into!

I discuss: 

3 main triggers for binge eating when home alone

How to deepen your understanding of those triggers to take an informed, alternative action

How to reduce the shame around binge eating

& more!

If you're interested in our options for support, here's what we have going on at the moment:

Jumpstart to Binge Freedom: Self-Paced Course

or

Apply for Private Coaching! 

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https://www.instagram.com/binge.nutritionist

https://www.instagram.com/behind.the.binge

3 Things you MUST do to stop binge eating in 2023!

I know we’ve all been thinking about what we want to make happen this year. And if you struggle with binge eating, I don’t doubt recovery is on your list.

To help you start making changes to get to food freedom in 2023, let’s start with these three challenging, yet powerful shifts to start overcoming binge eating right now!

If you’re interested in going even further, my new course “jumpstart to binge freedom” is a GREAT place to start. 

Learn more here: https://www.behindthebinge.com/jumpstart-to-binge-freedom-course/?utm_source=podcast&utm_medium=ep52&utm_campaign=JBFcourse

Instagram: @binge.nutritionist

You don't want to miss the savings on Behind The Binge Academy enrollment before Nov 30! Click here to learn more: https://www.behindthebinge.com/behindthebingeacademy/?utm_source=podcast&utm_medium=podcast&utm_campaign=academy 

Today we are going to be exploring the possibility of a binge freedom hierarchy of needs. Similar to Maslow's Hierarchy of Needs, some things in binge recovery are more critical to address before others. Meaning, you can't try to meditate to cope with your emotions on an empty stomach.

You will learn how to prioritize what needs are not being met and why you may feel stuck at times knowing what you "should" be doing but not having the motivation to do it. 

More about Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html

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https://www.instagram.com/binge.nutritionist/

https://www.instagram.com/behind.the.binge 

Check out our coaching programs to overcome binge eating for good: behindthebinge.com

Y'all!! Meet Morgan!! Morgan is the newest member of the Behind The Binge team. She is our Associate Dietitian, meaning she is seeing clients 1:1 to help them stop binge eating and learn to become intuitive eaters. She has been SUCH a joy to have on the team and I'm stoked that she is back from maternity leave so you can start working with her again!

Today, morgan shares about her past struggles with disordered eating and why she became a dietitian.

Specifically:

-How she faced her fears of eating in front of others.

-How she was able to hide her disorder for so long

-What was her breaking point that started her recovery

-What her relationship with food is like now

And so much more!

If you want to work with Morgan, you can apply here: https://www.behindthebinge.com/privatecoaching/

Check out more of Morgan: https://www.instagram.com/behind.the.binge/?hl=en

Today we are joined by my past group coaching client, Emily H. Emily was part of behind the binge academy for 6 months starting in February 2022.

When she first started, she struggled with the all-or-nothing mentality. She was big on healthy eating and macro counting, down to every gram, and working out excessively, but then would find herself on the other end of the spectrum bingeing, purging, and isolating.

Can you relate?

On her application for behind the binge academy, she mentioned her goals. She said she would like to break free from bingeing and obsessing over food. She wanted a balanced life without being focused on perfection.

I'm so excited to share her story with you today so you can how she accomplished exactly that! From bingeing and restricting, and bikini competitions, to a balanced, healthful life of food freedom.

I want to remind you that behind the binge academy is open for enrollment RIGHT NOW. The academy is my signature group coaching program following my proven framework to give you everything you need to find binge freedom. It’s 3 months of group coaching and online modules that will help you rewire your binge brain, regulate your appetite, build body trust & attunement, and create a healthful life without restrictions of diet culture. 

Join now!

It only opens a few times a year and I don’t want you to miss this cohort before the year ends. This is the exact program Emily did to overcome binge eating and I would love to help you do the same. For more information and to apply, go to https://www.behindthebinge.com/behindthebingeacademy/

Back for another solo episode! Today I'm talking about if intuitive eating can be used for weight loss or not. There's a lot stirring online about intuitive eating, and I've even seen some creators use intuitive eating language to describe their weight loss programs. Are they wrong? Let's explore it together!   

Specifically, you'll hear about: 

-When and how intuitive eating came to be 

-What intuitive eating is 

-What intuitive eating isn't 

-& how to navigate intuitive eating if you want weight loss.  

As always, here are the links mentioned throughout the episode: 

#4 Dietitian Reacts to 75 Hard: https://youtu.be/us64lnVnkXg

#32 Diet culture in disguise: Noom [& is their new mood app for anxiety any better?] Part 1. https://spotifyanchor-web.app.link/e/ggtewWHuatb

#33 The so-called "science" of Noom [A deep-dive into their research]. Part 2: https://spotifyanchor-web.app.link/e/ZcT0YLEuatb   

Join the waitlist for my signature group coaching program, Behind The Binge Academy! https://programs.behindthebinge.com/academy/?utm_source=podcast&utm_medium=podcast&utm_campaign=academy   

Instagram: @binge.nutritionist @behind.the.binge 

https://www.behindthebinge.com/

If you're interested to learn more about Behind The Binge Academy and get on the early bird waitlist, click here! https://programs.behindthebinge.com/academy/

Follow me on Instagram:
https://www.instagram.com/binge.nutritionist/

https://www.instagram.com/behind.the.binge 

Show notes:

https://www.behindthebinge.com/category/podcast/