Executive Coaching for Corporate Leaders: The 5% Club – Détails, épisodes et analyse

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Executive Coaching for Corporate Leaders: The 5% Club

Shayla King

Business & Entrepreneuriat

Fréquence : 1 épisode/7j. Total Éps: 86

I’m Shayla King, a former C-suite executive turned Performance + Happiness Coach. This is the podcast for leaders who want it all: the promotions, the paychecks, and luxurious amounts of time for what matters most. Each week, I’ll teach you the mindset, skillset, and systems from my proven Performance + Happiness Formula to help you rise to the top without burnout or overwhelm. Work less, make more, and design a life you love—that’s exactly what we do in the 5% Club. Let’s Go, or Let's evolve together!

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Données mises à jour le 03/09/2026

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https://shaylaking.com/phlab
15 partages
https://shaylaking.com/
7 partages
https://shaylaking.com/2026-promotion-playbook
6 partages

https://www.instagram.com/itskrista
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When Success Has Cost You Too Much: How High-Performing Women Can Have More Without Doing More with Rowsha LaBranche-Thompson

Épisode 82

mardi 1 septembre 2026 • Durée 49:50

What if getting everything you want in your career didn’t require sacrificing everything you love about your life? In this episode, I sit down with my client Rowsha LaBranche-Thompson, a corporate development executive, wife, and mom of two, who found herself on the path to partnership while working 70+ hour weeks and realizing she had nothing left to give.

Rowsha shares what happened when she stopped following the career path she thought she should want and started asking what she actually wanted instead. We talk about building a career around your real priorities, making extraordinary money without accepting miserable conditions, letting go of the pressure to do everything yourself, and creating a life where your ambition, family, health, and happiness no longer have to compete. If you’ve ever wondered whether wanting more success and more life is asking for too much, this conversation is for you.

In This Episode, You Will Learn

The career “trade-off” high-achieving women have been taught to accept
The question successful women are afraid to ask that you should be asking (it changes everything)
The surprising truth about making great money and having boundaries
The sign that the career path you worked so hard for might not be the one you actually want (and what to do about it)
The success metric that could be pushing you toward burnout instead of your best life
What becomes possible when you stop believing you have to “do it all”
The non-negotiables every ambitious woman should define before making her next career move
How to create more time for your family without shrinking your professional goals
The belief about high-paying jobs that could be keeping you trapped in a career you’ve outgrown
What opens up when you stop living by everyone else’s definition of success
The permission ambitious women need to want more from their careers and their lives
Why the next level of your career might look completely different than you expected

Resources + Links

Want the promotion, the pay, AND the freedom to enjoy your life? Join the Happiness + Performance Lab NOW! Doors close September 2nd.

Watch on YouTube HERE!

Find more resources on our website shaylaking.com

Follow

Shayla on LinkedIn: @shaylamking

Shayla on Instagram: @shayla_king_executive_coach

Follow LaBranch Family Foundation on LinkedIn

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Protect the Asset: Why Buying Back Your Time Is the Smartest Investment You'll Make

Saison 2 · Épisode 81

mardi 25 août 2026 • Durée 17:49

You are the asset. So why are you the only thing in your life nobody's maintaining?

In part two of the Promotion + Happiness Method, Shayla King closes out the three-shift system with Shift 3: Protect the Asset. This is the episode for the woman doing two full-time jobs in one 24-hour day and calling her exhaustion a personal failure. It isn't.

What you'll learn:

Why buying back your time is good economics, not extravagance
The real math behind the dual-career household, and why what you're carrying has never been done before at this scale
How to buy back time through money or through community, whichever lever is actually available to you
Why sleep, movement, and regulation are performance strategy, not self-care
How Shayla builds 10 epic, non-negotiable adventures into her year, on purpose

Performance and happiness are not opposites. You can have the career and the life. Both.

Catch up on part one if you missed it, then hit play here.

Register for the FREE Promotion + Happiness Method Live Masterclass at ⁠shaylaking.com/2026-promotion-playbook. ⁠

The Performance + Happiness Lab is open for enrollment now at ⁠shaylaking.com/phlab.⁠

Book your decision call ⁠here⁠.

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Burn the Broken Playbook: The Real Executive Skill That Gets You Promoted

Saison 2 · Épisode 80

mardi 18 août 2026 • Durée 12:15

Work like you don't have kids. Parent like you don't have a job. Today, we're burning that playbook.

In this episode, Shayla King teaches the first two shifts of her Performance + Happiness Method, the framework built for senior female leaders who refuse to choose between the promotion and the life.

Why your exhaustion is a design flaw, not a personal failure
The one-page exercise to find what you're carrying that nobody actually assigned
Why regulation, not hustle, is the promotion skill nobody put in your job description
Three real scenes for staying powerful under pressure, from the meeting where someone talks over you to the 3am spiral that won't let you sleep
How to press stop on the doom loop and choose where your brain goes next

Do the one-page exercise. Circle your three. Then come back next week for Shift Three: Protect the Asset.

Register for the FREE Promotion + Happiness Method Live Masterclass at shaylaking.com/2026-promotion-playbook.

The Performance + Happiness Lab is open for enrollment now at shaylaking.com/phlab.

Book your decision call here.

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How I Lost 35 Pounds: My Health & Wellness Routine from Hot Mess Mom to Strong, Fit & Happy

Saison 2 · Épisode 77

mardi 11 août 2026 • Durée 37:41

I didn't lose 35 pounds by finding the perfect diet. I lost it by deciding who I was first.

In this episode, executive coach Shayla King shares her actual health and wellness routine, the one behind her transformation from "hot mess mom" to strong, fit, and calm while leading a high-powered career.

Here's what she covers:

Why identity work has to come before any workout or eating plan for it to stick
How she built a consistent workout habit while relearning to walk after her coma
Her simple, high-protein food philosophy (dessert included)
The micro-breaks she uses to reset her energy between meetings and calls
Why managing her inner dialogue changed her life more than anything else on this list
What's actually in her green water, morning and afternoon

What's In My Green Water:

Every morning before the gym, Shayla mixes creatine, Perfect Aminos, and Amino Energy in green apple. The creatine and Perfect Aminos support muscle. The Amino Energy is her pre-workout, that's where the caffeine lives. In the afternoon, she repeats the creatine and Perfect Aminos, minus the caffeine. In addition to building muscle, new studies have shown that creatine is great for brain support. Shayla use it twice a day and it keeps her mentally sharp in the afternoon.

→ Perfect Aminos (BodyHealth): https://www.bodyhealthaffiliates.com/72HLHTR/3QQG7/
→ Creatine Monohydrate (Naked Nutrition): https://nakednutrition.com/products/creatine-monohydrate-powder
→ Amino Energy, Green Apple (Optimum Nutrition): https://www.optimumnutrition.com/en-us/products/essential-amino-energy-pre-workout-powder

Almost 30's Krista Williams: Why the World Loves a Suffering Woman (Female Friendship + Nervous System Work) | Part 2

Saison 2 · Épisode 78

mardi 4 août 2026 • Durée 36:55

"The world loves a suffering woman." A line that opens one of the deepest episodes yet.

Part two with Krista Williams (author, speaker, host of Almost 30) goes deep. Real deep.

What we get into:

Why the world doesn't always know what to do with a happy, thriving, confident woman, and the "suffer to deserve it" programming behind it
Why success makes men more likable and women less likable at work, and how to catch yourself doing it to other women
Moving from volume-based friendships to depth, and why outgrowing people is part of growth, not a red flag about you
Setting a boundary with a parent, and why "family" doesn't mean you don't get a choice
Krista's story about her dad, a Jaguar, a smashed mailbox, and the kind of love that becomes a generational gem

If you've ever felt smaller for being confident or unsure what to do with a friendship that no longer fits, hit play.

Join the Performance + Happiness Lab: shaylaking.com/phlab
More from Shayla: shaylaking.com
More from Krista Williams: itskrista.com | Almost 30: almost30.com

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What If It Could Be Easy? How High-Performing Women Can Stop Over-Functioning

Saison 2 · Épisode 77

mardi 28 juillet 2026 • Durée 13:50

You don't have to want it to be hard. You're just allowed to want it to be easy.

This week Shayla King gets personal. The survival identity she built as a kid. The moment on a college tour with her daughter that hit her sideways. And the concept currently rewriting her life: the separation of tasks. What's actually yours to carry, and what was never yours to begin with.

What you'll take away:

Why over-functioning feels like personality but is usually just old wiring
The difference between helping from steadiness and helping from guilt
A real coaching example: 3 options for supporting aging parents without resentment
Why "I have to" is almost never actually true
Permission to want ease, not just earn rest after you've proven enough

Performance and happiness are not opposites. You can be excellent and rested.

Ready to go deeper?

The Performance + Happiness Lab is enrolling now for our September cohort: shaylaking.com/phlab

#TheFiveClubPodcast #WomenInLeadership #ExecutiveCoaching #Overfunctioning

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The $200,000 Pool With No Instructions: A Customer Service Lesson for Corporate Leaders

Saison 2 · Épisode 76

mardi 21 juillet 2026 • Durée 11:54

It's not the most talented person in the room who gets promoted. It's the easiest person to work with.

This week Shayla breaks down three leadership lessons from a year of contractor chaos (a pool guy, a countertop crew, and a whole lot of missed windows) to teach the executive presence skill most leaders never name.

Communicate in the format the other person actually needs, not the one that's easiest for you
If people can't get real access or real answers from you, they'll quietly go find someone who gives it to them
Do what you say you're going to do, exactly when you said it, not eventually
Why this pattern is the hidden reason smart women get stuck in middle management
Ease of doing business with you is a trainable, promotable skill, not a personality trait

Capable. Credible. Easy.

That's the combination that gets you trusted with more.

Ready to build this into your leadership? shaylaking.com/phlab

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The Proof: “You Can’t Have It All at Once” Is a Lie

Saison 2 · Épisode 75

mardi 14 juillet 2026 • Durée 01:04:02

Everyone says you can have it all, just not at once.

Lynn didn't listen.

She wasn't looking for a new job.

She found one anyway, at a company whose culture she actually loves.

She started dating again as a single mom.

She golfs, does Pilates, takes real trips, and has actual fun with her actual friends.

Not someday. Now. All of it. At once.

Lynn Mulligan, PH+ Lab graduate, walks through how she built a life where performance and happiness stopped competing with each other, and what changed when she stopped treating fun like something she had to earn first.

What we get into:

Why the best opportunities show up when you stop chasing them
Dating, single motherhood, and refusing to shrink
The executive communication skill that got her called out by a senior leader mid-interview
What it actually looks like to build fun into the operating system
How emotional regulation shows up in job interviews, dating, and parenting simultaneously
What the PH+ Lab peer room feels like from the inside
The shift that made everything else possible

If you've been told the "not at once" line one too many times, this one is for you.

Ready to build your own version? Join the PH+ Lab: shaylaking.com/phlab

Learn how to work with Shayla at www.ShaylaKing.com

Villains, Victims, and Your Happiness: How Corporate Women Give Away Their Power (And How to Take It Back)

Saison 2 · Épisode 74

mardi 7 juillet 2026 • Durée 14:52

If there's a villain in your story, you're in the victim seat.

And the victim seat is the most expensive place you can live.

Shayla King breaks down the one habit that quietly costs high-performing women their power, peace, and happiness: the villain story.

You probably don't know you're running it. Most women don't. This episode shows you exactly how to spot it and get out.

What we get into:

The single question that reveals whether you're in victim mode right now
The three villain story types: active, passive, and emotional
Why the language shift from "I am angry" to "I notice anger" changes everything
How to redirect a low-frequency conversation without lecturing anyone
The weekly practice that starts taking your power back today

Plus a personal update on intentional spending, the new pool, and the Resourcing Workshop coming soon.

Ready to do this work inside a room built for women at your level? Join the PH+ Lab at shaylaking.com/phlab.

And be the first to know when the Resourcing Workshop drops: https://shaylaking.kit.com/ec64d55e8f

Learn More at shaylaking.com

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Almost 30's Krista Williams: Why Ambitious Women Stay Stuck (Mother Wound + Nervous System Work) | Part 1

Saison 2 · Épisode 76

mardi 30 juin 2026 • Durée 01:00:41

The mother wound isn't just a therapy concept. It's the reason high-performing women over-function, over-perform, and can't stop being the good girl in the boardroom.

Shayla King sits down with Krista Williams, host of Almost 30 (120M+ downloads), to go deep on the invisible patterns underneath ambitious women's biggest stuck points. Shayla had been avoiding the mother wound topic. Once she went there, it became one of the most important conversations she's recorded.

What we get into:

What the mother wound is and why corporate women especially need to look at it
How Good Girl Conditioning plays out at work: office housework, boundary leaks, over-functioning
IFS (Internal Family Systems) and parts work as tools for senior women leaders
The "even if" practice for breaking the performing-for-love loop
Ancestral burdens vs. ancestral gems: what gets passed down cuts both ways
Becoming your own inner mother and what that actually looks like

This is Part 1. Part 2 goes into why the world hates a successful woman, adult friendships, and when it's time to cut someone out.

CONNECT WITH KRISTA WILLIAMS
Almost 30 Podcast: https://almost30.com/
Instagram: https://www.instagram.com/itskrista/
Website: https://itskrista.com/

Ready to do this work inside a room built for women at your level? The PH+ Lab is where it happens. shaylaking.com/phlab

Work with Shayla: www.ShaylaKing.com

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