Endo Fertility – Détails, épisodes et analyse

In this episode, I explore the critical role of cellular hydration as the foundational first step in the seven naturopathic steps to treatment to optimise health. Join me as I talk about why proper hydration goes far beyond just drinking water, how chronic dehydration impacts inflammation, hormone balance, and fertility at the cellular level, and the three progressive stages to restoring optimal hydration in your body. I'll unpack the science behind cellular hydration, explain why your cholesterol might actually be a dehydration response, and provide insights and actionable tips to help you build the foundation your body needs to reduce inflammation, support hormone balance, and optimise your fertility journey.

A number of actionable tips were discussed including how to recognise signs of chronic dehydration, which foods and drinks are secretly dehydrating you, the proper omega-3 to omega-6 ratio for reducing inflammation, how to implement the three-stage hydration protocol, and why you should consider taking a break from supplements while you establish proper hydration.

• Why hydration is the foundation

• The 3-Stage Hydration Protocol

• The seed oil crisis and cell membranes

• Magnesium—your fertility secret weapon

• Why your supplements might not be working

• Häussinger D, Roth E, Lang F, Gerok W. Cellular hydration state: an important determinant of protein catabolism in health and disease. Lancet. 1993;341(8856):1330-1332.

• Bulun SE, Yilmaz BD, Sison C, et al. Endometriosis. Endocr Rev. 2019;40(4):1048-1079.

• Vercellini P, Viganò P, Somigliana E, Fedele L. Endometriosis: pathogenesis and treatment. Nat Rev Endocrinol. 2014;10(5):261-275.

• Bulletti C, Coccia ME, Battistoni S, Borini A. Endometriosis and infertility. J Assist Reprod Genet. 2010;27(8):441-447.

• Damir HA, Ali MA, Adem MA, et al. The effect of long-term dehydration and subsequent rehydration on markers of inflammation, oxidative stress and apoptosis in the camel kidney. BMC Vet Res. 2020;16(1):437.

• Doktorova M, Heberle FA, Katsaras J, et al. Dehydration of lipid membranes drives redistribution of cholesterol between lateral domains. J Phys Chem Lett. 2024;15(17):4693-4700.

• Giudice LC. Clinical practice. Endometriosis. N Engl J Med. 2010;362(25):2389-2398.

• Marziali M, Venza M, Lazzaro S, Lazzaro A, Micossi C, Stolfi VM. Gluten-free diet: a new strategy for management of painful endometriosis related symptoms? Minerva Chir. 2012;67(6):499-504.

• Calder PC. Functional roles of fatty acids and their effects on human health. JPEN J Parenter Enteral Nutr. 2015;39(1 Suppl):18S-32S.

• Macer ML, Taylor HS. Endometriosis and infertility: a review of the pathogenesis and treatment of endometriosis-associated infertility. Obstet Gynecol Clin North Am. 2012;39(4):535-549.

Each week check this out for new goodies from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

• One-off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments

• Personalised 1:1 Endo Fertility coaching programs

• >>Book your free 30 minutes 1:1 health review HERE<<

• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch]

• Email Lizzie at lizzie@endofertilityspecialist.com for feedback, questions and to organise your FREE 1:1 session

• Follow me on Instagram and Facebook

• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Disclaimer: This podcast episode is for educational purposes only and is not intended to replace medical advice. Always consult with your healthcare provider before making significant changes to your diet or supplement regimen, especially if you're trying to conceive or managing endometriosis.

Welcome to Episode 63 and the start of Season 5! In this episode, I interview the gorgeous Alice Rose, fertility coach and owner of Fertility Liferaft - we explore the transformative power of mindset and self-compassion on your fertility journey. Join us as we discuss moving from feelings of exhaustion and isolation to empowerment and peace, providing insights and actionable tips to help you reclaim your life whilst navigating the challenges of trying to conceive.

Alice Rose is an internationally recognised fertility coach, writer, speaker and communications consultant who has worked with the BBC, the Royal College of Obstetrics and Gynaecology, and ESHRE. Alice shares her personal journey through PCOS, fibroid removal, 10 rounds of ovulation induction, and IVF, and how these experiences led her to create her transformational coaching work that blends neuroscience, mindset work, and spiritual connection.

A number of actionable tips were discussed including the Daily Fix exercise, ways to shift from survival to thriving mode, and how to stop putting your life on hold whilst trying to conceive.

• Alice's personal fertility journey with PCOS and how 10 rounds of ovulation induction led her to discover the power of mindset transformation

• Why self-compassion is your superpower and how it differs from toxic positivity

• The science behind neuroplasticity and how you can train your brain to see opportunities and possibilities

• How to reclaim your life whilst still actively trying to conceive - from applying for promotions to moving house by the sea

• Real client stories of transformation - from career changes to house moves that reignited their spark for life

• The Daily Fix - A 5-minute evening practice to transform your mindset

• How to stop putting your life on hold whilst trying to conceive

• Training your brain to see opportunities instead of filtering them out

• Why self-compassion is the most powerful tool in your fertility journey

• Embracing both grief and gratitude without toxic positivity

• The Exhaustion Remedy: Free 3-day event (21st-23rd October 2025) with daily live Zoom calls at 7:15 AM BST, audio pep talks, journal prompts, and a final masterclass called "The Big Calm Reset" on 23rd October - sign up here: https://fertilityliferaft.com/remedy?am_id=lizzie4076

• Reclaim Course: Alice's comprehensive 6-week transformational coaching program that runs in alignment with the new and full moons, combining mindset work, neuroscience, and spiritual connection. Due to start in November - find out more in The Exhaustion Remedy or sign up here: https://fertilityliferaft.com/draftreclaim?am_id=lizzie4404

• *Note: these are affiliate links - if you go on to work with Alice or use any of her resources I will get a little financial thank you. I only ever recommend things that I personally love and I am sharing because I want people to have access to the great resources, products and events I believe in.

• Website: http://fertilityliferaft.com

• Alice's Mindset Shop: https://fertilityliferaft.com/everything

• Instagram: @‌fertilityliferaft

• Podcast: Fertility Life Raft (available on all podcast platforms)

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments

• Personalised 1:1 Endo Fertility coaching programs

• >>Book your free 30 minutes 1:1 health review HERE<<

• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open here].

• Follow me on Instagram and Facebook

If you enjoyed this episode, please do leave a review ❤️ - it takes a second and helps us to reach more couples who need the help!

Also do share this episode with anyone who might benefit from Alice's wisdom and practical tools for navigating their fertility journey with more peace and empowerment.

In this episode, my guest Dr Kasia Kines and I explore the Epstein-Barr virus (EBV), a common yet often misunderstood virus that affects a significant portion of the global population. Dr. Kasia Kines is an Amazon best-selling author of the Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition Naturally LLC and EBV Educational Institute.

Join us as we discuss how EBV is contracted, its symptoms including chronic fatigue, the various factors that can trigger its reactivation, how it can trigger endometriosis and impacts fertility. Dr Kines provide insights and actionable tips to help you manage your health in relation to EBV.

A NUMBER OF ACTIONABLE TIPS WERE DISCUSSED INCLUDING:

• Recognising personal stressors that may trigger EBV reactivation.
• Understanding the environmental factors contributing to EBV complications.
• Importance of proper testing for conditions like Hashimoto's thyroiditis related to EBV.

EPISODE HIGHLIGHTS:

• Understanding Epstein-Barr Virus (EBV): Kasia explains that EBV is a herpes virus affecting 90-95% of the global population and is contracted through various means, including saliva and blood.
• Triggers for EBV Reactivation: Stress is identified as the primary reactivating trigger for EBV, with personal and environmental factors playing significant roles in its impact on health and fertility.
• Dioxins and Endometriosis: Kasia discusses how dioxins, which are implicated in endometriosis, can reactivate EBV, highlighting the importance of being aware of environmental toxins.
• Testing for Autoimmune Conditions: The conversation emphasises the need for proper testing for conditions like Hashimoto's thyroiditis, which often goes unrecognized in women with low thyroid symptoms.
• Chronic Fatigue and EBV: Kasia shares insights on the connection between chronic fatigue syndrome and EBV, noting that many individuals experience a decline in their health after an initial EBV infection.
• Importance of Holistic Approaches: The discussion touches on the need for a comprehensive understanding of health that includes emotional, environmental, and physiological factors affecting recovery from EBV.

RESOURCES MENTIONED:

• Epstein-Barr Virus Solution Book: A comprehensive best-selling book by Dr Kines
• Recent Study on Heavy Metals in Tampons: Highlights concerning findings about contaminants in feminine hygiene products:
  • https://publichealth.berkeley.edu/news-media/research-highlights/first-study-to-measure-toxic-metals-in-tampons-shows-arsenic-and-lead
  • Shearston et al. (2024). Tampons as a source of exposure to metal(oids): https://doi.org/10.1016/j.envint.2024.108849 

FURTHER READING:

• Wang et al., (2024). Evodiamine suppresses endometriosis development induced by early EBV exposure through inhibition of ERβ. Doi: 10.3389/fphar.2024.1426660. PMID: 39148548; PMCID: PMC11324466.
• Grabarek et al. (2023). Detection and Genotyping of Human Papillomavirus (HPV16/18), Epstein–Barr Virus (EBV), and Human Cytomegalovirus (HCMV) in Endometrial Endometroid and Ovarian Cancers. https://www.mdpi.com/2076-0817/12/3/397#

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

HOW TO WORK WITH ME:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [join the wait list to be the first to hear about it HERE and get a super low grandfather rate). 

GET IN TOUCH / JOIN MY COMMUNITY:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4. 

Please please also take a minute to rate the podcast, as this helps share the podcast to those that need it.

In this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she discusses emotional resilience, practical strategies for self-care, and tips for enjoying holiday food without completely compromising your health. This episode aims to provide insights and actionable tips to help you find joy and peace during a potentially stressful time.

A number of actionable tips were discussed including:

• Setting boundaries at family gatherings
• Communicating your needs clearly
• Preparing nutritious holiday meals that align with your dietary needs
• Creating a morning ritual to ground yourself

Episode Highlights:

• The emotional landscape of Christmas for those facing fertility challenges
• Practical strategies for managing grief and anxiety during the holidays
• Tips for maintaining good nutrition amidst traditional holiday foods

Resources / Products Mentioned:

• NAC (N-Acetyl Cysteine): A supplement recommended to support liver health, especially after alcohol consumption.
• Bouja Bouja: Gluten, dairy, soy, and refined sugar-free chocolates that make a luxurious treat during the holidays (no affiliate - though I should as I love these!!)
• Lizzie's Christmas Recipe Booklet: A forthcoming resource featuring anti-inflammatory, hormone-friendly recipes for the holiday season.

Upcoming Episodes:

• EF#55 - Epstein Barr Virus, Endometriosis and Fertility with Dr Kasia Kines
• EF#56 - Christmas Special Meditation

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open now HERE - be the first to know when its open and get a grandfather rate].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 53! In this episode, we explore the inspiring journey of Sophie, a client who faced significant fertility challenges. Join us as we discuss her experiences with endometriosis, IVF, and the transformative impact of surgery on her fertility journey. Sophie shares her insights and actionable tips to help others navigating similar paths, emphasising the importance of informed decisions in fertility treatments.

A number of actionable tips were discussed including:

• The significance of seeking a proper diagnosis before proceeding with IVF.
• The benefits of considering laparoscopic surgery for endometriosis.
• Strategies for maintaining a healthy lifestyle and diet during fertility treatments.

Episode Highlights:

• Sophie's initial struggles with conceiving and her experience with miscarriage.
• The emotional toll of multiple failed IVF cycles and the discovery of endometriosis.
• The positive outcomes following laparoscopic surgery and subsequent successful pregnancy.

Resources Mentioned:

• It Starts with the Egg by Rebecca Fett: A book and facebook group providing insights into improving egg quality for better fertility outcomes.
• Dr Natalie Masson's (Fertility from the Soul) 7 Day TTC Chill Out Retreat
• EF#11 Against the Odds: Mind-Body Awareness for Fertility with Dr Natalie Masson - The Endo Fertility Specialist
• Lily Nichols Food for Pregnancy Book

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4. Also I would LOVE it if you left a review! ❤️

In this episode, we explore the vital topic of male fertility and its significance in the journey to parenthood. Join Lizzie as she provides a foundational overview of the anatomy of the male reproductive system, key factors affecting fertility, seven holistic practical tips and advanced interventions to enhance reproductive health. This episode is packed with insights and actionable tips to help you understand and improve male fertility.

A number of tips include:

• Regular health check-ups and hormone testing.
• Dietary recommendations for optimal reproductive health.
• Stress management techniques to support adrenal health.
• Advanced interventions like hormonal therapy and assisted reproductive technologies.

Episode Highlights:

• Overview of male reproductive anatomy and its role in fertility.
• Importance of hormonal balance for sperm production and quality.
• Common issues contributing to male infertility, including lifestyle factors.
• Practical tips for enhancing fertility through lifestyle changes.
• Advanced interventions available for couples facing fertility challenges.

Resources Mentioned

• Hormonal Therapy: A potential treatment for hormonal imbalances affecting fertility.
• Sperm Retrieval Techniques: Options like TESE or PESA for men with blockages affecting sperm transport.
• Assisted Reproductive Technologies (ART): Methods such as IUI and IVF for couples struggling to conceive.
• Male Fertility Workshop (December 2024) - register HERE to find out more.

Upcoming Episodes:

• EF#53 - Sophie's journey with silent stage 4 endometriosis to having 2 children after years of IVF and miscarriage
• EF#54 - Surgery preparation and recovery support

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 51! In this episode, we explore the transformative benefits of massage therapy for fertility and endometriosis with the wonderful Jacqueline Beswick, also known as Jac from 'Jacksfeet.' Join us as Jac explains about the benefits of massage and how she got into it. How massage is a long standing ancient practice for healing, the importance of giving yourself an abdominal massage and when to do this to optimise fertility.

A number of actionable tips were discussed including:

• The significance of regular massage as a preventative health measure.
• How massage can improve mental well-being and boost immunity.
• The role of abdominal massage in alleviating symptoms associated with endometriosis.

Episode Highlights:

• Holistic Benefits of Massage  
• Pelvic Stagnation  
• Self-Care Techniques  
• Frequency of Treatment  
• Emotional Healing  
• Adhesion Release  
• Empowerment Through Knowledge  
• Community Support  
• Long-Term Health Benefits

Resources Mentioned

• Jacksfeet: Jac's practice focusing on holistic therapies, including abdominal massage.
• The Abdominal Therapy Collective: An organisation dedicated to teaching self-abdominal therapy techniques for wellness.

Upcoming Episodes:

• EF#52 - How to Optimise Male Fertility and Sperm Quality (for Men's Health Awareness Month)
• EF#53 - Client experience and success to a family of four

This Episode is Sponsored By:

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open now HERE - be the first to know when it's open and get a grandfather rate].

Get in touch / join my community:

• Email Lizzie at lizzie@endofertilityspecialist.com for feedback, questions and to organise your FREE 1:1 session.
• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 50! In this episode, Lizzie explores 5 signs of healthy ovulation. Lizzie discusses regular menstrual cycles, typically 24-35 days long, changes in cervical mucus becoming clearer and more stretchy around ovulation, increase in basal body temperature by 0.3°C or 0.5°F after ovulation, increased libido and sexual desire around ovulation, and mild cramps and breast tenderness around ovulation.

Lizzie provides several actionable tips to help you optimise your ovulation and fertility. She recommends maintaining a balanced, anti-inflammatory diet, engaging in regular, moderate physical activity, tracking the menstrual cycle and symptoms, and getting the thyroid function checked, as these can all have a significant impact on ovulation.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, a guided meditation, and other helpful resources.

Also don't forget to check the Endo Fertility Podcast Goodie Bag 📦 each week for new goodie's from Lizzie and her guests.

Episode Highlights:

• Regular menstrual cycles, typically 24-35 days long

• Changes in cervical mucus becoming clearer and more stretchy around ovulation

• Increase in basal body temperature by 0.3°C or 0.5°F after ovulation

• Increased libido and sexual desire around ovulation

• Mild cramps and breast tenderness around ovulation

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments

• Personalised 1:1 Endo Fertility coaching programs

• >>Book your free 30 minutes 1:1 health review HERE<<

• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership - join the wait list now HERE.

Get in touch / join my community:

• Follow me on Instagram and Facebook

• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

If you loved ❤️ this episode and previous episodes please please leaving a rating, this helps to keep the podcast going.

In this episode, we welcome Alison Hall, a Registered Nutritional Therapist and Functional Medicine Practitioner, who shares her profound journey from a successful career in television to specialising in fertility and nutrition. After experiencing personal challenges with miscarriage and pregnancy, Alison retrained in nutritional therapy to help others navigate their fertility journeys and now has a very successful practice. She now specialises in preconception care, IVF preparation and pregnancy nutrition, with a particular interest in miscarriage and recurrent miscarriage. Alison runs a busy on-line clinic and is now mum to three daughters.

>>Get your Free Resources in the Ultimate Endo Fertility Library<<

>>Get the Podcast Goodie Bag<<

In this episode we talked about:

1. Alison's personal fertility journey: She recounts her emotional journey through pregnancy challenges, including multiple scans, tests, and the heartbreaking loss of her baby at 21 weeks.
2. Impact of nutrition: Alison discusses how she began to understand the significant role nutrition plays in fertility and overall health after experiencing her own challenges.
3. Empathy in practice: Her personal experiences have given her a deep empathy for clients facing similar struggles, allowing her to connect with them on a profound level.
4. Understanding miscarriage: The episode highlights the emotional and psychological impact of miscarriage, emphasising that it involves not just the loss of a pregnancy but also the loss of dreams and hope.
5. Commonality of loss: Alison points out that one in five pregnancies ends in loss, which rises to one in eight when considering those who report their losses, stressing the need for open conversations about these experiences.
6. Support systems: The importance of having empathetic support during fertility journeys is emphasised, as many individuals feel isolated and misunderstood.
7. Stigma and silence: Alison discusses the stigma surrounding miscarriage and fertility issues, noting how societal silence can make it difficult for individuals to seek help or share their experiences.
8. Role of functional medicine /  nutrition: She explains how a functional medicine approach can provide a more holistic understanding of fertility issues, addressing underlying causes rather than just symptoms.
9. Encouragement for listeners: The episode serves as an empowering reminder for those struggling with fertility or loss that they are not alone and that there are resources and support available to help them navigate their journeys.

Join us as we explore the intersection of nutrition, emotional health, and fertility with Alison Hall, who is dedicated to supporting couples on their journey to parenthood.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

Resources mentioned:

A number of books and other resources were advised:

1. "It Starts with the Egg" by Rebecca Fett
2. "Taking Charge of Your Fertility" by Toni Weschler
3. "The Miscarriage Map" by Dr. Sarah Buckley
4. Tommy's  - Baby Loss Charity Saving babies' lives | Tommy's | The pregnancy and baby charity
5. Counselling to work through trauma (refer back to Episode 47 with Kat Cuthbert)
6. Sensate to support nervous system: 
7. Stress Relief Technology for Meditation & Relaxation | Sensate

How to contact with Alison:

• North London & Online Clinic:  www.alisonhallnutrition.co.uk
• Instagram:  @‌alisonhall_fertility

How to work with Lizzie:

• One off and personalised 1:1 coaching sessions
• >>Book your free 30 minutes 1:1 coaching session HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open NOW - be sure to join my mailing list not to miss the launch].

Get in touch / join the Endo Fertility community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4 - episodes are out weekly on Wednesday's.

Do you want more information? 

Check out the website, i.e. what exactly was discussed, mentioned podcast episodes, blogs and resources: Podcast - The Endo Fertility Specialist

Finally, please leave a RATING and a REVIEW it helps to increase ranking and spread the love to other women in need. Thank you!

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.

In this episode, Lizzie shares three alternative therapies that can support your fertility journey while navigating endometriosis. Each therapy offers unique benefits and actionable tips for implementation.

Episode Highlights:

• Acupuncture:
  Enhances blood flow to reproductive organs and regulates hormones.
  Tip: Find a recommended acupuncturist specializing in fertility.
• Colonic Irrigation:
  Improves gut health and nutrient absorption, alleviating bloating.
  Tip: Choose a certified practitioner and consider probiotics.
• Mayan Abdominal Womb Massage:
  Aligns the uterus and improves pelvic blood flow, relieving pain.
  Tip: Seek a trained practitioner or learn self-massage techniques.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

Resources Mentioned:

• >>Endo Fertility Love Your Pelvis Short Course<< (includes theory and practical for at-home abdominal
• Anastasia - Embracing your fertility - Acupuncture, Fertility Massage, Shiatsu, Athens, Greece
• Jong Baik Acupuncture, Darlington, North Yorkshire: The Old Chapel Therapy Clinic & Training Centre
• Happy Bum Co. - At Home Enema's - get 5% discount on selected bundles with the code ENDOFERTILITY (this is an affiliate link, but only because I love their products personally).
• Colon hydrotherapist, Darlington, North Yorkshire:
  Vibrant Feeling Wellness Clinic | Vibrant Feeling Wellness Clinic County Durham
• Association of Registered Colonic Hydrotherapists
• Abdominal Therapy Collective: Education & Practitioners
• ARIVGO Therapy: Rosita Arvigo | The Abdominal Therapy Collective
• References: Colon irrigation causes lymphocyte movement from gut-associated lymphatic tissues to peripheral blood

Upcoming Episodes:

• EF#49 - Miscarriage and baby loss with Alison Hall
• EF#50 - 5 Signs of Healthy Ovulation
• EF#51 - Mayan abdominal massage with Jacks Feet

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.