EmPowered Radio - Emma Montgomery

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Thanksgiving: How I Navigate The Day to Fully Enjoy But Feel In Control

lundi 24 novembre 2025 • Durée 14:33

Hello! Welcome back. It's Thanksgiving week so I thought today's episode could be a little refresh on what works for me with navigating the day. These are tips for how I enjoy the meal without over doing it and still feeling in control.

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Fiber: The Most Underrated Fat Loss Tool

lundi 17 novembre 2025 • Durée 19:50

Today we're talking about fiber. Yes, it's not sexy, but it truly is a super hero when it comes to managing hunger when dieting, and keeping you regular. I'm going to walk you through why we need it, the 2 types of fiber, what they each do, and ways to incorporate more fiber in your day.

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Resetting + Rebuilding Your Metabolism After Spinning Your Wheels All Summer

lundi 1 septembre 2025 • Durée 13:07

Did you try to diet this summer, but felt like you were just spinning your wheels? Maybe you tracked great for a week, but then went on vacation. Maybe you said "I'll get back on track Monday"... every single Monday. And now it's September and you're frustrated and feel stuck because nothing really changed.

This happens to so many women. Summer is one of the hardest times to diet. So today I want to help you reset, we're not starting over, just resetting. That way you can go into fall with structure and a game plan that works, with a body that is responsive.

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Binge Eating, Yo-Yo Dieting & Personality Based Coaching with Mike Millner

Épisode 47

vendredi 20 mai 2022 • Durée 34:36

What's up guys, and welcome back! Today I have Coach Mike Millner on and we dive into how your personality plays a large role in how you should diet and train. We also discuss binge eating, yoyo dieting, and behavior changing.

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Deload Week, Rest Days, Rest Times

Épisode 46

vendredi 6 mai 2022 • Durée 24:52

What's up, guys, and welcome back! In today's episode, we are talking about all things rest and recovery! We're diving into deload weeks, why they're important and how to implement those. We'll also touch on rest days and rest times during workouts.

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3 Ways to Create a Calorie Deficit

Épisode 45

vendredi 29 avril 2022 • Durée 09:35

Hey guys! Today I'm going to share with you 3 ways to create a calorie deficit. We know that a calorie deficit is what is needed for weight loss, and there are 3 ways you can do that.

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5 Habits That Keep Me Lean

Épisode 44

vendredi 22 avril 2022 • Durée 18:34

Welcome back! Today I'm going to share with you 5 habits of mine that keep me lean year round! These are simple things that you can implement into your day that will create awareness and structure/routine.

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3 Reasons Why You Don't Look Like You Workout

Épisode 43

vendredi 15 avril 2022 • Durée 14:07

Hey guys! Welcome back! How many of you find yourself saying "I feel like I should look better for as hard as I work?" Well today I'm gonna share 3 reasons why you don't look like you workout.

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Struggle With Overeating? My Tips to Help!

Épisode 42

vendredi 8 avril 2022 • Durée 13:50

Hey y'all! Welcome back! Do you struggle with overeating? Specifically late at night? I know I have been there! Today I'm sharing my tips to help with this!

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

The REBUILD presale list

Apply for coaching

HAPI supplements (Final Sale: up to 70% off!)

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Submit a question for the podcast

The EmPowered Community free Facebook group

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Nonnegotiables... How To Create a Habit

Épisode 41

vendredi 11 mars 2022 • Durée 18:29

What's up guys, and welcome back! In today's episode, I want to talk about nonnegotiable things in your day and week that will ultimately lead to habits.

Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

The REBUILD presale list

Apply for coaching

HAPI supplements (Final Sale: up to 70% off!)

Join the Monthly Membership

Submit a question for the podcast

The EmPowered Community free Facebook group

Follow Emma on Instagram

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