Explorez tous les épisodes du podcast EmPowered Radio
| Titre | Date | Durée | |
|---|---|---|---|
| Beat Procrastination: Small Steps, Big Momentum | 07 Sep 2026 | 00:16:31 | |
Emma breaks down why we keep pushing off the things we want to do — and gives practical, science-backed strategies to build momentum instead of waiting for motivation. She covers the "pebble method" for tackling overwhelming goals, why action creates motivation (not the other way around), and how to use the minimum effective dose to stay consistent even during busy seasons. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Consistency Over Perfection: Finding Your Minimum Effective Dose | 31 Aug 2026 | 00:11:15 | |
Emma breaks down why most people don't actually struggle with consistency - they struggle with trying to follow a "perfect" plan every day. She introduces a simple but powerful framework: the minimum effective dose, a fallback range for your habits steps, workouts, protein, etc.) that keeps you moving toward your goals even during chaotic weeks. Instead of an all-or-nothing gold standard, you'll learn to build a realistic range so you never feel like you're “starting over." HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| 5 Mindset Shifts I Had to Make to Lose Weight (And Keep It Off) | 24 Aug 2026 | 00:23:56 | |
Emma breaks down the five core mindset shifts she had to make to lose weight and actually keep it off - from all-or-nothing thinking to redefining what "maintenance" really means. She also shares a personal, vulnerable look at how her relationship with food scarcity was shaped growing up, plus an announcement about her new fall fitness challenge, The Rebuild. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Should You Lose Fat First or Build Muscle First? | 17 Aug 2026 | 00:21:21 | |
Emma breaks down one of the most common fitness dilemmas: should you prioritize fat loss or building muscle first? She walks through five key factors - current body fat levels, training experience, dieting history, performance goals, and timeline — to help you identity the smartest starting phase for body recomposition, using real client examples and her own experience along the way. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Why "Toning" Your Body Requires Two Different Goals | 10 Aug 2026 | 00:22:17 | |
In this episode of Empowered Radio, Emma dives deep into body recomposition - can you actually build muscle and lose fat at the same time? Emma breaks down the five key requirements for recomposition, explains why most women will get better results by focusing on one primary goal at a time, and clarifies exactly who is a good candidate for true recomp. Whether you're new to strength training or you've been lifting for years, this episode will help you stop spinning your wheels and start making real lasting progress toward the body you want. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Why You Struggle To Lose Weight Even When You Know What To Do | 03 Aug 2026 | 00:17:04 | |
In this episode of Empowered Radio, Emma dives into the psychology behind weight loss struggles — going beyond calories and workouts to explore the real mental blocks holding people back: comfort-seeking brains, identity mismatches, self-sabotage, emotional eating, all-or-nothing thinking, and the challenge of delayed gratification. She shares practical mindset shifts to help listeners break old patterns and build lasting habits. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| You Might Be the Problem: Taking Ownership in Your Fitness Journey | 27 Jul 2026 | 00:11:40 | |
Emma breaks down one of the most uncomfortable truths in fitness: sometimes the program isn't the problem - you are. She shares her own past struggles with consistency, and why execution (not more information) is what actually drives results. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Tracking Macros vs Hitting Your Macros | 20 Jul 2026 | 00:10:23 | |
Emma breaks down why tracking your macros isn't the same as hitting your macros. She explains that logging your food only creates awareness it's consistently hitting your targets that drives real results. She shares a personal story about her early days tracking macros. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Why Losing the Last 5-10 Pounds Requires A Different Strategy Than the First 20... | 13 Jul 2026 | 00:14:02 | |
On this episode of Empowered Radio, Emma explores why losing the last 5-10 pounds requires a completely different strategy than losing the first 20-30 pounds, and why it feels harder. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| My 5 "Nutrition Rules" For Staying Consistent During Summer | 06 Jul 2026 | 00:20:18 | |
Emma shares her five practical, no-restriction "rules" for staying consistent through the summer without dieting rigidly — covering weekend mindset, alcohol strategy, mindful splurging, calorie cycling around events, and protein-first eating. She also shares updates on her upcoming August Shred program and the closing of her supplement company, HAPI. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Stop Winging It This Summer, Create A Strategy Instead | 22 Jun 2026 | 00:18:36 | |
Summer doesn't have to derail your fitness goals. In this episode, Emma breaks down her four-step summer strategy to help you stay consistent - even when schedules are chaotic, vacations are back-to-back, and motivation dips. Whether you want to lose fat, maintain your results, or just stay connected to healthy habits, Emma gives you a realistic, grace-filled game plan. Plus, she shares a relatable late-night Whopper confession that proves no one is perfect - it's all about how fast you recover. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| 4 Habits That Change Your Body the Fastest | 15 Jun 2026 | 00:15:11 | |
In this episode of Empowered Radio, Emma cuts through the noise and gets back to basics. If you've ever felt like you're doing all the things but not seeing results, this episode is for you. Emma breaks down the four foundational habits that consistently drive the fastest body composition results — no gimmicks, no supplements, no complicated protocols. Just the basics, done consistently. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| How I Built A Better Physique By Doing Less | 08 Jun 2026 | 00:20:38 | |
In this episode of Empowered Radio, Emma breaks down one of the biggest mindset shifts she's made in her fitness journey: doing less to get more. Emma shares how she went from training six days a week with heavy cardio to four focused, intentional sessions - and how her physique actually improved as a result. She unpacks the science of muscle growth, explains the concept of Reps in Reserve (RIR), and calls out "junk volume" - the extra training that adds fatigue without adding meaningful stimulus. Whether you're a seasoned lifter or just starting out, this episode will challenge how you think about training frequency. recovery, and what it really takes to build muscle. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Why I Changed My Mind On If It Fits Your Macros (IIFYM) | 01 Jun 2026 | 00:22:58 | |
Emma tackles one of the most common pitfalls in macro tracking: using flexibility as an excuse to avoid structure. She opens by sharing how she once lived by "If It Fits Your Macros" - eating whatever she wanted as long as it hit her numbers — and why that approach eventually led to poor satiety, low energy, and even binge eating cycles. Flexible dieting is a powerful tool, but without structure (consistent meal timing. protein anchors. fiber, and planned treats), it becomes chaotic and unsustainable. Emma walks through the mistakes she and her clients commonly make — skipping breakfast, saving calories for night snacks, choosing calorie-dense low-volume foods - and explains how these behaviors, while technically "on plan," work against hunger, cravings, and consistency. She closes with a practical 6-step daily framework: anchor meals with protein, build for volume, plan fun foods intentionally, eat early enough in the day, repeat meals that work, and audit how your food makes you feel. The takeaway: structure isn't the opposite of food freedom - it's what makes food freedom sustainable. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Why I Changed My Mind About Meal Timing: Macros Aren't The Whole Story | 25 May 2026 | 00:22:57 | |
In this episode of Empowered Radio, host Emma Montgomery revisits one of the most debated topics in nutrition: meal timing. Emma shares what she used to believe as a coach - that calories were the only thing that mattered - and how years of personal experience and working with clients changed her mind. She unpacks how meal timing affects hunger, cravings, binge eating patterns, sleep quality, scale fluctuations, and workout performance. This isn't about rigid meal schedules or debunking myths; it's about building eating patterns that actually support sustainable fat loss and a healthier relationship with food. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Chasing A Goal vs Chasing A Lifestyle: Why Women Struggle To Maintain Their Results | 18 May 2026 | 00:24:06 | |
In this episode of Empowered Radio, host Emma Montgomery kicks off a new series by tackling one of the biggest reasons women struggle to maintain their results: chasing a goal instead of building a lifestyle. She shares her own journey of repeatedly losing weight for competitions only to gain it back, and breaks down why goals alone are never enough. This episode covers the finish line mindset, the difference between knowing what to do and becoming the person who does it, and why identity — not information — drives lasting change. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| BTS Of Shred with Em, How + Why My Most Loved Program Was Created | 12 May 2026 | 00:11:01 | |
Em shares the raw, personal origin story behind her popular fitness program, Shred with Em. It started not as a business plan, but as a desperate need for structure during one of the hardest seasons of her life — seven months postpartum, struggling with undiagnosed postpartum depression, and feeling unrecognizable in her own body. What began with a simple 21-day online challenge grew into a passion for helping women, then a coaching practice, and ultimately the Shred — a six-week macro-based fat loss program that has now transformed the lives of 10,000+ women. Em breaks down exactly what the Shred is, what results to expect, and who it's truly designed for. HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| What Happens When You Chase Too Many Goals | 04 May 2026 | 00:18:10 | |
One of the biggest mistakes I see women make is chasing too many goals at the same time. Yes, it's great to be ambitious and have goals, however most of the time the goals are not aligned (ie: wanting to lose fat but also training for a half marathon). So instead of making real progress on either of them, you feel stuck in the middle of both and splitting your effort between 2-3 different things. Today I'm going to walk you through the most optimal way to reach your goals. Submit a question for the podcast Summer Shred: May 18th Join the Monthly Membership HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Have You Earned The Right To Diet? (How I Assess Readiness For A Calorie Deficit) | 27 Apr 2026 | 00:19:45 | |
Are you actually ready to lose fat — or is your body just not there yet? in this episode, host Emma Montgomery breaks down the 6 checkpoints she uses with every client before starting a fat loss phase. From consistency and recovery to training quality, health markers, schedule readiness, and mental state, Emma explains why jumping into a calorie deficit without the right foundation leads to stalled results and burnout. Whether you're self-coaching or considering working with a coach, this checklist will help you figure out whether it's time to cut - or time to build your foundation first. Shred Waitlist: May 18th Join the Monthly Membership Submit a question for the podcast HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| What I'd Do Differently If I Started My Weight Loss Journey Over | 20 Apr 2026 | 00:21:10 | |
Now that I've shared my whole weight loss journey, I thought I'd do a follow up episode and share what I would do differently, starting with pregnancy. Shred Waitlist: May 18th Join the Monthly Membership HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| My Weight Loss Journey: Losing 80 lbs Naturally, Binge Eating, Postpartum Depression & More... | 13 Apr 2026 | 00:49:23 | |
I can't believe I've never done a full episode on my weight loss journey, so I thought I'd do that today. We're starting from the beginning, as in childhood and how my relationship with food was shaped. I'm taking you through dieting for my wedding, gaining 60 lbs during pregnancy, my postpartum depression, binge eating, and how I got to where I am now. I share how my business evolved from my journey and give you the real, raw BTS. Join the Monthly Membership Shred Waitlist: May 18th HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Can You Build Muscle in a Deficit? The Truth About Body Recomposition | 06 Apr 2026 | 00:15:28 | |
Today we're talking about one of the most misunderstood topics in fat loss... body recomposition! Almost every woman I talk to says "I want to look toned". And what they mean is: I want to lose fat, build muscle, look tighter... but all at the same time. And this is exactly why most stay stuck in the messy middle. I'm going to walk you through what body recomposition actually is and how to do it most optimally. Join the Spring Shred sessions starts April 6th Join the Monthly Membership HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Weight Loss vs Fat Loss - Is Chasing a Number Ruining Your Physique? | 30 Mar 2026 | 00:16:56 | |
Hey hey! Welcome back! On today's episode we're talking about weight loss and fat loss (yes, there's a HUGE difference) and why chasing a number on the scale can leave your body in a worse place, both metabolically and visually. Join the Spring Shred sessions starts April 6th Join the Monthly Membership HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Why Your Body Isn't Changing Even Though You're Putting In The Work | 23 Mar 2026 | 00:09:14 | |
I talk to women daily who feel like they're doing all the right things to get to the body they want, weight training, counting macros, tracking their steps- but nothing is changing. This is what we're talking about today. Whether you have a hobby or a strategy. This episode is short and sweet, but gets right to the root problem. Shred Waitlist sessions starts April 6th Join the Monthly Membership HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| The Effort vs Expectations Gap in Fat Loss | 16 Mar 2026 | 00:13:56 | |
There's a huge disconnect I see all the time in fitness, where women want desperately to lose weight but their efforts aren't matching their expectations. On today's episode I'm diving into the 3 levels of effort and why most women get frustrated with their fitness journeys. Shred Waitlist sessions starts April 6th Join the Monthly Membership HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| My Travel Rules: How I Enjoy Vacation Without Starting Over | 09 Mar 2026 | 00:16:49 | |
The goal with travel isn't perfection. The goal is coming home without needing to start over or do damage control. I've been on both sides, one where every time I went on vacation I came home with the scale up 5-7lbs, and now where I go and the scale is the same or sometimes down. I'm sharing my 5 travel "rules" that I follow to keep my habits in check while I'm away, that still allow me to enjoy vacation. Join the Monthly Membership HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Dieting With Strategy vs Urgency (Is Your Summer Body Actually Achievable By Summer) | 02 Mar 2026 | 00:19:22 | |
Today we're talking about dieting with a strategy in place vs dieting with urgency (summer is on the way!) I'm diving into what reactive/urgent dieting looks and feels like, and how to avoid being the person who diets every year for summer. And of course, I share exactly how you can set up your own fat loss phase. Join the Monthly Membership HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Why Maintenance Is Harder Than Fat Loss (The Real Work Starts After The Diet) | 23 Feb 2026 | 00:30:16 | |
What's up guys! Today we're diving into maintenance, and why it's actually harder than the fat loss phase. I always say we don't have a weight loss problem, we have a weight maintenance problem. So if you have ever dieted and lost the weight only to regain it, or maybe you've done that multiple times like me, this episode is for you! Join the Monthly Membership HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Why You Keep Self Sabotaging (And How To Become The Person Who Keeps The Weight Off) | 16 Feb 2026 | 00:26:31 | |
Most women don't actually want to stay "stuck", but their brain wants to stay predictable because that's comfortable. Today we're talking about self sabotage and why after doing great all week, you spiral on the weekends. I'm sharing tips for creating the identity of the person you want to be, and how to implement that today. Join the Monthly Membership HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| How To Build Discipline: Why Systems Beat Motivation | 09 Feb 2026 | 00:21:19 | |
We often think of discipline as a trait we have or don't have. But discipline is built. Today I'm sharing how to identify where you need to add or remove friction in your environment to have more structure in your day around food and exercise. Having the system in place gives you chances to do the things consistently, which then puts them on autopilot. Join the Monthly Membership HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Why Fat Loss Stalls + Gets Harder Over Time | 02 Feb 2026 | 00:13:00 | |
Welcome back to another episode! Today we're discussing what having a responsive body actually means, and why fat loss stalls and gets harder over time. It truly is about earning fat loss. Just wanting it, or being motivated isn't enough. I'll also share red flags to see if you're ready to be in a calorie deficit. CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Why "Knowing What To Do" Isn't Producing Fat Loss | 26 Jan 2026 | 00:14:53 | |
We live in a world where information is everywhere for FREE. If knowing what to do delivered results, you would already be in your dream body. Today I'm sharing why women who "know what to do" aren't getting the results they want, or expect. So if you are someone who knows how to track, hit your protein and fiber, be in a deficit, yet your results are inconsistent, or progress feels harder than it should, it's not a knowledge issue. It's strategy, timing and structure. CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Summer Bodies Are Made In The Winter: Why You Need To Start Now If Your Goal Is Looking Your Best This Summer | 12 Jan 2026 | 00:11:53 | |
Hello and welcome back! On today's episode we're diving into why if you want to look your best this summer, you need to start now! And I don't mean a calorie deficit right now. Successful dieting is done in 3 phases, this is the exact method used with 1:1 coaching clients. Today I'm walking you through how to set up a successful + sustainable fat loss phase. CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Scale Weight vs Fat Loss: How To Read Progress Correctly | 12 Jan 2026 | 00:27:47 | |
Hey guys! Today we're diving into scale weight vs fat loss. I discuss- how fast the scale should move, what causes scale fluctuations, the difference between fat loss and weight loss, and how to actually measure your progress. Join the Shred (starts today- last chance to join) CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Alcohol + Fat Loss: Why It Hits Women Harder (Especially As We Age) | 05 Jan 2026 | 00:14:27 | |
Hey guys! Happy 2026! I know Dry January is super popular, so I wanted to take today's episode to dive into alcohol and fat loss. We're diving into how and why it affects fat loss, and specifically how it's harder as we age. Research published on PubMed shows that women tend to reach higher blood alcohol levels than men drinking the same amount, partly because they generally have less body water and a smaller volume for alcohol to distribute into (PMID 10890798, PMID 11329488). Research also shows that as we age, total body water and lean body mass decline, so the same amount of alcohol results in higher blood alcohol concentrations in older adults (PMID 837653, PMID 18090653). Join the Shred (starts Jan 12th) CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| How To Set Goals That Actually Stick | 29 Dec 2025 | 00:16:25 | |
Hey guys! Welcome back. I can't believe we're at the end of 2025! I wanted to take today's episode to help you with setting your goals for 2026. Today we're talking about setting Health Goals vs Fat Loss Goals, and how to make them fit your lifestyle so you don't burn out by the end of January. Join the Shred Waitlist (starts Jan 12th) HAPI supplements (20% off, no code needed) Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| More Than Macros: Why Fat Loss Is About Metabolism, Hormones, Stress, Sleep + Behavior- Not Just Tracking | 01 Dec 2025 | 00:15:52 | |
Hey guys! Welcome back. Today I want to dive into why fat loss is more than just tracking macros. Yes, a calorie deficit is needed for fat loss, and counting macros gives us structure and targets, but there are so many factors that influence what our macros are and the ability to hit them That's what we're talking about today! Black Friday yearly offer for the Monthly Membership start Thursday Black Friday sale starts Thursday for HAPI supplements (no code needed) Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Thanksgiving: How I Navigate The Day to Fully Enjoy But Feel In Control | 24 Nov 2025 | 00:14:33 | |
Hello! Welcome back. It's Thanksgiving week so I thought today's episode could be a little refresh on what works for me with navigating the day. These are tips for how I enjoy the meal without over doing it and still feeling in control. Black Friday yearly offer for the Monthly Membership start Thursday Black Friday sale starts Thursday for HAPI supplements (no code needed) Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Fiber: The Most Underrated Fat Loss Tool | 17 Nov 2025 | 00:19:50 | |
Today we're talking about fiber. Yes, it's not sexy, but it truly is a super hero when it comes to managing hunger when dieting, and keeping you regular. I'm going to walk you through why we need it, the 2 types of fiber, what they each do, and ways to incorporate more fiber in your day. Apply for coaching with Emma Take the guesswork out of your training and join my Monthly Membership Save 10% on HAPI supplements with code Emma Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Why Starting Now Puts You Miles Ahead of Everyone Waiting For January | 03 Nov 2025 | 00:23:58 | |
Today we're talking about the "Holiday mindset". The way we approach the holiday season and how easy it is to put our health and fitness goals on pause. I'm sharing the pivotal moments in my fitness journey, 2 of which happened in November, and why starting now can have you miles ahead of those starting in January. Apply for coaching with Emma Take the guesswork out of your training and join my Monthly Membership Save 10% on HAPI supplements with code Emma Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| What Lifting Heavy Actually Means & Simplifying Progressive Overload | 20 Oct 2025 | 00:21:35 | |
Building muscle is the most effective way to age powerfully, look good, and feel good. Today I'm going to dive into how to build muscle, what "lifting heavy" actually means, and simplify progressive overload. By the end of the episode you'll have takeaways to implement into your training to start seeing the results you want! Apply for coaching with Emma Take the guesswork out of your training and join my Monthly Membership Save 10% on HAPI supplements with code Emma Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| If You Lost Weight But Regain It, Was The Diet Actually Successful? | 13 Oct 2025 | 00:10:25 | |
Have you ever heard someone say "oh the diet works, I just couldn't stick with it"? Well, in my opinion, if the diet worked, you would be able to sustain the results. Today I'm diving into what makes a diet truly successful, and why so many women lose the weight, only to gain it back again (and sometimes more). I'm also touching on how muscle loss plays a huge role, and what research shows after stopping GLP-1s. Apply for coaching with Emma Save 10% on HAPI supplements with code Emma Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Can You Break Your Metabolism? | 06 Oct 2025 | 00:15:49 | |
Hi friends! Welcome back to the show. We're on episode 4 of our metabolism series and today we're busting metabolism myths. I'm going through the biggest myths around metabolism and explaining what's true, and helping you understand how to work with your metabolism- not against it- so you can finally see lasting results. Apply for coaching with Emma Save 10% on HAPI supplements with code Emma Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| How To Lose Fat + Keep It Off For Good! (The Exact Process I Use with 1:1 Clients) | 29 Sep 2025 | 00:22:27 | |
Hello and welcome back! We're on episode 3 of our metabolism series and today we're getting very tactical. I'm walking you through my 4 step method I implement with my 1:1 coaching clients to lose fat and keep it off, for good! Apply for coaching with Emma Save 10% on HAPI supplements with code Emma Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Why Diets Fail (and Wreck Your Metabolism) | 22 Sep 2025 | 00:17:33 | |
In today's episode I'm breaking down the top reasons diets fail long term, and how it impacts your metabolism. By the end of the episode you'll see why fat loss feels harder every time you diet, and what you can do instead to break the vicious cycle. September Shred: Join Here! Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Perimenopause & Metabolism: Why Fat Loss Feels Harder + How To Fix It | 15 Sep 2025 | 00:13:18 | |
Have you ever felt like your metabolism is broken? Or maybe you've noticed that as you've gotten older fat loss feels harder? You're not imagining things. But your metabolism isn't broken, it's just adaptive. It changes with your hormones, the amount of muscle you have, your lifestyle, activity, even the way you eat. In today's episode I'm going to break down what metabolism is, the 4 pieces that make it up, how perimenopause affects each one, and most importantly, what you can do to make your metabolism responsive again. Train with me in the EmPowered Elite Monthly Membership: https://train.macroswithem.com/groups/4143/join/ HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Diet Or Exercise? Which Is More Important For Fat Loss? | 08 Sep 2025 | 00:14:01 | |
I know you've heard people say "weight loss is 80% nutrition, 20% exercise" or something along those lines . And women tell me often that they want to start weight training after they lose some weight. Today I'm going to discuss the roles both diet and exercise play in fat loss, which one you should prioritize and when, and why you need both for results that last. HAPI Supplements: save 10% with code Emma HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| Resetting + Rebuilding Your Metabolism After Spinning Your Wheels All Summer | 01 Sep 2025 | 00:13:07 | |
Did you try to diet this summer, but felt like you were just spinning your wheels? Maybe you tracked great for a week, but then went on vacation. Maybe you said "I'll get back on track Monday"... every single Monday. And now it's September and you're frustrated and feel stuck because nothing really changed. This happens to so many women. Summer is one of the hardest times to diet. So today I want to help you reset, we're not starting over, just resetting. That way you can go into fall with structure and a game plan that works, with a body that is responsive. Exclusive invite to the EmPowered Elite Monthly Membership: https://train.macroswithem.com/groups/4143/join/ HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| The Hidden Reasons You're Not Losing Fat... Even If You Think You're in a Deficit | 25 Aug 2025 | 00:20:18 | |
Welcome back! Today's episode is diving into a super common frustration, "I swear I'm eating in a deficit, but I'm not losing fat". If this sounds familiar, don't worry, your metabolism isn't "broken". What's happening is usually one of two things: either you're intentionally eating more than you think, or you're setting yourself up with habits that increase hunger and push you to overeat. September Shred waitlist: Join Here! Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||
| How To Know If Your Body Is Responsive + Ready To Diet | 18 Aug 2025 | 00:18:37 | |
Ever feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a spot where your body isn't ready to diet. In today's episode we'll cover signs that your body isn't responsive, common reasons it becomes unresponsive, and how to get it responding again. Take the Calorie deficit quiz August Shred: Join Here! Follow Emma on Instagram HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast | |||