Empower Your Pelvis – Détails, épisodes et analyse

Have you ever wondered what it would be like to go to burn boot camp? Or have you ever wondered what it would be like to get back from the gym, or running a plan, where you are not peeing your pants?  

Welcome to the Empower Your Pelvis! I'm Amanda Fisher, and join me as I share my personal experience for the Burn Boot Camp community, what it is like, and how it helped me live my mission in life: to normalize pelvic health. We will also dive-in and break down pelvic floor issues and use this opportunity to spread the awareness of pelvic health that most women experience, especially moms.

Find Burn Boot Camp on Demand here.
Listen to a Podcast with Matt: All Things Pelvic Floor with Dr. Amanda Fisher here.

I will touch on such topics as:  

• Your pelvic health and your glutes are like Patrick Mahomes and Travis Kelsey.
• Amanda’s experience in the Burn Boot Camp community and how she used her expertise to identify areas for improvement for women in the gym.
• Why social media has been instrumental throughout her career journey.
• What is the Burn Boot Camp community, and how can it benefit you?

P.S. Subscribe, rate, and review Here

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation? 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the analogy of teamwork and the collaboration between Patrick Mahomes and Travis Kelce with your pelvic floor and glutes to work together and lessen tension inside your pelvis.

 I will touch on such topics as:  

• How does your pelvic floor change with your anxiety, excitement and stress? 
• How to relax your pelvic floor during stressful times 
• How does the teamwork of “Travis Kelce” and “Patrick Mahomes” relate to your Pelvic Floor? 
• How does strengthening glutes help your pelvic floor?

P.S. Subscribe, rate, and review Here

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Ever wondered about the daily struggles faced by parents of children with food allergies, or perhaps you're one of those parents yourself? How do you overcome these challenges as a parent? And how do you navigate a new reality of keeping your child safe? 

Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast for an exclusive crossover episode with Heather Evans from The Mama Sisterhood with Heather. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation, and more. 

This episode covers Amanda's personal experiences of discovering and managing her son's food allergies and the trials and tribulations of maintaining an allergen-free diet, finding a supportive allergist, and the need for vigilance against hidden allergens in everyday foods. They also discuss how this situation affects their family's daily life, the crucial task of checking ingredients, and the struggles of navigating social situations. 

They will touch on such topics as:  

• Managing food allergies in children, finding a supportive allergist, and hidden sources of allergens. 
• The tough parts of raising kids with food allergies, like cross-contamination and limited food options.
• Being kind and supportive to families dealing with food allergies.
• The importance of learning more about food allergies and why it's essential for everyone to be aware and supportive. 

P.S. Subscribe, rate, and review Here

Connect with Heather:

Listen to The Mama Sisterhood

• Apple Podcast: https://podcasts.apple.com/us/podcast/the-mama-sisterhood/id1672799613
• Spotify: https://open.spotify.com/show/2M1NitzAEUAcu3PNily6QQ

Instagram: @mama.sisterhood

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

In this episode, we talk to you about Why we started this podcast and where our inspiration came from? Finding your mentor leading to your growing passion. Knowing our calling in life to help the pelvic health community. This podcast is to be a platform for us to dive deep into the questions you send us on Instagram or via email. Lastly, we want to normalize looking for help with your pelvic floor. 

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Additional Resources:

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/

In this week's episode, I will be joined by Dr. Jordin Wiggins. Jordin is a Naturopathic Doctor, entrepreneur, women’s sexual health disruptor, and author. She is revolutionizing the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.

In this episode, we talked about did you know 1-2 women have sexual issues? What does mismatched libido between partners mean? What plays a role in you being ready to have sex? Advice for postpartum women returning to intercourse. What signs to pay attention to when to get your hormones looked at? Biggest tip of all: Schedule it! 

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Additional Resources:

Reach out to Jordin:

Instagram:@drjordinwiggins
Website: https://www.thepleasurecollective.com/

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/

Welcome to the Empower Your Pelvis Podcast. Do you pee your pants when you sneeze, laugh, or cough?  What about with running, jumping or lifting?  Or are you feeling pain with intercourse?  Dull or sharp, either type of pain is not acceptable and should be improved ASAP.  Maybe you are dealing with the “mommy pooch” and just can't seem to figure out how to reconnect the lower part of your core yet. 

Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3AR

Reach out to us:

Instagram: https://www.instagram.com/empower.your.pelvis/
Youtube: https://www.youtube.com/c/EmpowerYourPelvis/videos
Website:https://www.empoweryourpelvis.com/

Are you curious about how one remarkable mom manages to run a successful business while raising three boys? How about the untold aspects of the pelvic floor and its impact on your everyday life? 

Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast for an exclusive crossover episode with Heather Evans from The Mama Sisterhood with Heather. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation and more. 

Heather and Dr. Amanda share insights into the everyday juggle of managing motherhood while steering a thriving business ship, all while navigating the intricacies of raising three energetic boys. They get real about the daily grind—commuting struggles, finding that perfect workspace, and the vital role of self-care.  They also discuss the world of pelvic floor physical therapy and the various diagnoses her clinic addresses, where you’ll gain valuable insights into the importance of pelvic floor health for all individuals and how it can dramatically improve your overall function and quality of life.

They will touch on such topics as:  

• The challenges and rewards of balancing motherhood and business ownership, as well as the importance of pelvic floor health for all individuals.
• The incredible journey of a physical therapist and business owner, specializing in women's health.
• The secrets behind the Pelvic Posse app.
• The most common health issues women face—leakage, discomfort during intimacy, and pregnancy-related challenges—that often don't receive the attention they truly deserve.

P.S. Subscribe, rate, and review Here

Connect with Heather:

Listen to The Mama Sisterhood

• Apple Podcast: https://podcasts.apple.com/us/podcast/the-mama-sisterhood/id1672799613
• Spotify: https://open.spotify.com/show/2M1NitzAEUAcu3PNily6QQ

Instagram: @mama.sisterhood

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you a pregnant woman who is expecting a normal delivery? What if something goes wrong during the pregnancy and the baby needs to be delivered via c-section? What should you expect in that situation? What preparations do you need in order to make yourself at ease?

This week’s Empower Your Pelvis Podcast, Erica Magruder and Dr. Amanda Fisher will talk about the insights into C-sections, how to plan and prepare throughout the process, and what changes you need to prepare yourself for in order to cope with the post-surgery situations. 

We will touch on such topics as: 

• 30% of women end up with c-sections. Give yourself time to process what it would be like to allow yourself to be at ease and less anxious.
• C-sections are also lifesavers. There are times when a C-section is necessary and unavoidable, and in those cases we need to be prepared for what comes next.
• Studies show that listening to music can help you deal with the pain of a c-section. Listening to music is also a good way to pass the time, which can help ease your anxiety about undergoing surgery.
• You will be numb from your waist down to your legs for the next 24 hours.
• You must have someone supportive by your side in order to help the baby.

P.S. Subscribe, rate, and review Here

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Are you sick and tired of wrestling with insurance companies for payments? Do you ever wonder why it takes an eternity for clinics to receive payments? 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will explain why it takes clinics months to receive payment and how changes in insurance coverage can negatively affect patients. She will also share her experiences dealing with patient negativity due to insurance misunderstandings and the personal toll it takes on healthcare providers. 

I will touch on such topics as:  

• Why it can take months for clinics to receive payment from insurance providers and how changes in insurance coverage can affect patients. 
• The frustrations of dealing with negative attitudes from patients and how insurance can take me away from my family during nights and weekends are also talked about.
• The importance of understanding insurance coverage. 
• Tips for patients to stay aware of their insurance coverage and help ensure they get the best care possible are provided.

P.S. Subscribe, rate, and review Here

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/

Did you know that having a birth plan and going through the process of preparing for your baby's arrival can help you have a more satisfying birth experience? How will you prepare for your pregnancy while also taking care of yourself and making sure you can deliver the baby in a way that gives you peace of mind? 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher with Dr. Erica Magruder. Dr. Erica is a mom of 2 and wife to the kindest man I know. She's a lover of people, God, pelvic floors, nature, birth, and food. In this episode, they will talk about Dr. Erica’s birth preparation course and how it will help you prepare yourself for a safe and healthy pregnancy and delivery. They will also talk about how this course will help you understand what will happen during your pregnancy, so that you can feel confident in your body's ability to do what it needs to do when the time comes.

They  will touch on such topics as:  

• How to care for your baby in a way that is easy for mothers who are new at the job, and give them the tools they need to feel empowered during their pregnancy and birth experience.
• How you can reduce your risk of pain and discomfort during labor.
• The birth preparation course is designed to bring you peace of mind during the delivery and postpartum periods.
• It is important to know all the options available to you in case of an emergency. It helps you understand what all is involved in a natural birth, including how to use breathing techniques and relaxation methods. It will also prepare you for any emergency situation that might happen during your pregnancy. 
• You can develop a friendship and build a personal connection with people who are going through a similar journey as you. 
• How to take care of yourself after the baby arrives. 
• During labor, it's important to be aware of the risks that can occur and take action to prevent them.

P.S. Subscribe, rate, and review Here

Reach Out To Me:

Free How To Kegel Guide

Free Pregnancy Safe Stretches 

Socials:

Instagram: @empower.your.pelvis

Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw

Website: https://www.empoweryourpelvis.com/