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DateTitreDurée
23 May 2025Your Balance Predicts Heart and Brain Health - AI Podcast00:09:01

Story at-a-glance

  • Balance is a foundational skill your body uses constantly, from standing up and reaching to walking across a room. It’s also a powerful indicator of overall health, especially heart and brain function
  • Research shows that impaired balance predicts future cardiovascular events, including heart attack and stroke, even in adults with no prior heart conditions
  • Poor balance in older adults is also strongly linked to increased dementia risk. Those with lower balance times face significantly higher rates of Alzheimer’s and vascular dementia
  • To assess your balance at home, try doing simple tests like standing on one leg for 10 seconds or completing the “timed up and go” test in under 12 seconds
  • Incorporate activities like heel-to-toe walking, chair-supported squats, stability ball use, gentle tai chi or yoga, and ankle strengthening exercises into your daily workout routine to improve your balance
20 Oct 2021Best of Series - "Magnesium: Reversing Disease"01:03:35

In this interview, Dr. Thomas Levy, a cardiologist widely known for his work with vitamin C, discusses his most recent book, “Magnesium: Reversing Disease.”

17 Oct 2021"Plandemic"- Discussion Between MIkki Willis & Dr. Mercola01:17:17

In this interview, filmmaker-turned-author Mikki Willis discusses his two-part film “Plandemic,” which went viral despite being universally censored last year. He’s now releasing a book, “Plandemic: Fear Is the Virus. Truth Is the Cure,” and is working on “Plandemic Part 3,” which is slated for release around the winter holidays.

28 May 2025Toddler Nutrition Truth: Why Plant-Based Milks Fall Short - AI Podcast00:08:00

Story at-a-glance

  • Plant-based milks significantly reduce essential nutrients in toddlers’ diets, even when fortified; research shows calcium, vitamin B2 and B12 levels drop by around 50% when replacing cow's milk in toddlers' diets
  • Most pediatric guidelines strongly advise against using plant-based beverages as milk replacements for children under 2 years old due to nutritional inadequacy and other health risks
  • Soy milk contains phytoestrogens that alter DNA expression and antinutrients that reduce protein absorption, making it particularly concerning for developing children
  • Plant-based milks are ultraprocessed foods that contain additives like gums and emulsifiers, whereas grass fed cow's milk provides unique nutrients linked to reduced disease risks
  • Raw, grass fed milk offers living enzymes, beneficial bacteria and immune-supporting compounds that ultraprocessed plant drinks do not provide for growing toddlers
31 May 2025Antidepressants and Your Heart: The Hidden Risks of Long-Term Use - AI Podcast00:08:29

Story at-a-glance

  • Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research
  • Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden cardiac death after six years on antidepressants
  • Antidepressants disrupt heart rhythm by affecting ion channels, triggering fatal irregular heartbeat
  • Research shows antidepressants only benefit about 15% of patients beyond placebo effect, primarily those with severe depression rather than general low mood
  • Effective alternatives for managing depression include exercise, sunlight exposure, gut health optimization and techniques for nervous system regulation
09 Jul 2023Best of Series - The Poorly- Understood Role of Copper in Anemia02:13:11

In this interview, Morley Robbins, MBA, CHC, explains the roles of magnesium, copper, iron, vitamins A and D and other essential nutrients.

12 Sep 2018EMF Filters and Electromagnetic Hypersensitivity01:17:32

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Magda Havas, Ph.D., on how installing EMF filters can help reduce the risk of electromagnetic hypersensitivity (EHS).

01 Sep 2019Dr. Mercola interviews Dr. David Sinclair on Extending Your "Lifespan" 01:29:04

Dr. David Sinclair joins Dr. Mercola to discuss longevity and his new book "Lifespan".

19 Nov 2017Dr. Mercola Discusses Dry Skin Treatment & Other Skin Care Tips00:04:58

Dr. Joseph Mercola, a leading expert on natural health, gives tips on how to treat dry sin and lists dangerous skin care ingredients that you should look out for.

12 Jan 2020Blood Flow Restriction Training for Muscle Mass Maintenance Discussion Between Dr. Jim Stray-Gundersen & Dr. Mercola01:26:07

Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I’ve encountered in my 50 years of exercise. To help us walk through how it’s done, and to discuss its many health benefits, is Dr. Jim Stray-Gundersen — an expert in BFR who has trained many elite and professional athletes.

04 May 2022Best of Series - Ten Tyrannical Steps01:00:33

In this best of series Dr. Mercola interviews Naomi Wolf. She is a former adviser to the Clinton administration, is a prolific author and Yale University graduate. She also received a prestigious Rhodes Scholarship that allowed her to complete her Ph.D. in English and literature at Oxford University in 2015. Eight years before that, she wrote a book called “The End of America,” which is the topic of this interview.

25 Aug 2021Best of Series - "The Carnivore Code"02:16:25

In this best of series interview, Saladino discusses the surprising benefits of the carnivore diet, which is the topic of his new book, “The Carnivore Code".

26 Apr 2024Reductive Stress — The Hidden Culprit of Chronic Disease - Discussion between Dr. Mercola and Brad Marshall01:42:24

In this interview, Brad Marshall explains how reductive stress works, and why it’s so bad for your health.

22 Jul 2024The Importance of Exercise and Biological Youth for Longevity- Discussion Between Siim Land and Dr. Mercola01:07:43

In this interview, Siim Land, the author of the new book "The Longevity Leap," discusses key factors for optimizing health and lifespan. We discuss how maintaining "biological youth" is the single most important factor for longevity

18 Apr 2025DMSO: The Natural Cancer Fighter - AI Podcast00:10:56

Story at-a-glance

  • Dimethyl sulfoxide (DMSO) effectively treats many ailments, including strokes, tissue injuries, autoimmunity, and a myriad of skin diseases and challenging infections
  • DMSO’s unique properties also make it highly suited for both eliminating cancers and protecting the normal cells from cancer therapies
  • Hundreds of studies have shown DMSO can transform a wide range of cancerous cells back into normal cells — something very few other agents are capable of
  • DMSO strengthens the immune response to cancer and allows the immune system to recognize and permanently eliminate many different cancers that otherwise evade the immune system
  • DMSO is directly toxic to cancerous cells and greatly increases the potency of a wide range of natural and conventional anticancer agents. This both increases cure rates and allows lower chemotherapy doses, significantly reducing their toxicity
29 Nov 2020LDN Therapy Discussion Between Dr. Sarah Zielsdorf, Linda Elsegood & Dr. Mercola01:11:12

In this interview, we review some of the remarkable benefits of low-dose naltrexone (LDN), including the surprising benefits of microdosed LDN. The two experts featured in this interview are Linda Elsegood, a Briton who founded the LDN Research Trust1 in 2004, and Dr. Sarah Zielsdorf, who has a medical practice in the Chicago area in the U.S.

21 Oct 2020Best of Series- The Importance of Mitochondrial Health01:00:23

In this best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Lee Know discuss the functions of the mitochondria for optimal health, which is the topic of Know’s book, “Mitochondria and the Future of Medicine.”

17 Nov 2021Best of Series - Oneness Vs. the 1%01:10:29

In this interview, social justice and anti-GMO advocate Vandana Shiva, Ph.D., discusses her book, "Oneness Vs. the 1%: Shattering Illusions, Seeding Freedom," which she co-wrote with her son, in which she argues that the ultra-wealthy elite are responsible for a majority of the environmental, financial and health crises currently facing us.

10 Apr 2022The Key to Longevity - Discussion Between Dr. Gabrielle Lyon & Dr. Mercola01:18:54

In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely strength training. She's a graduate of Midwestern University and has spent a good part of her professional career focusing on how to increase strength and muscle mass, which is an often-overlooked foundation for health and longevity.

27 Feb 2025How to Conquer Inguinal Hernias and Reclaim Your Vitality- Discussion between Dr. Eric Pinnar and Dr. Mercola01:34:55

In this interview, Dr. Eric Pinnar, the surgeon who did Dr. Mercola's hernia surgery, provides clarity on which option is best for when it comes to hernia surgery. 

23 Apr 2025Soda’s Hidden Toll: 330,000 Deaths a Year - AI Podcast00:10:10

Story at-a-glance

  • Sugar-sweetened beverages are linked to 338,240 deaths annually and contributed to 2.2 million new Type 2 diabetes cases in 2020, representing about 1 in 10 cases globally
  • Sugary drinks cost the world 12.5 million healthy years of life in 2020 and are associated with 1.2 million new cardiovascular disease cases, or about 1 in 30 cases
  • Latin America, the Caribbean and sub-Saharan Africa face the highest health impacts, with some countries attributing nearly half of new diabetes cases to sugary drinks
  • Young adults aged 25 to 29 are particularly vulnerable, with 15.6% of their Type 2 diabetes cases linked to sugar-sweetened beverages due to higher consumption rates
  • Unlike natural sugars in fruits that come with fiber and nutrients, added sugars in beverages offer no nutritional benefits and significantly increase health risks
07 Apr 2021Best of Series - Vitamin C and Coronavirus (COVID-19)00:53:11

In this best of episode Andrew Saul discusses the benefits of vitamin C for your immune health.

23 Nov 2017Dr. Mercola Reflects on Thanksgiving00:02:52

Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola reflects and remembers the purpose of Thanksgiving.

23 Sep 2020Best of Series- Deep Nutrition00:54:09

In this episode Dr. Joseph Mercola, natural health expert and Mercola.com founder and Dr. Cate Shanahan, a family physician and author of "Deep Nutrition: Why Your Genes Need Traditional Food," talk about good and bad fats. To know more, watch this video or visit Mercola.com.

14 Jul 2019Dr. Mercola Interviews Dr. Chris Knobbe01:27:53

Dr. Chris Knobbe and Dr. Mercola discuss new ways to treat macular degeneration.

17 Mar 2025Early-Onset Colon Cancer: Is Your Gut to Blame?00:10:12

Story at-a-glance

  • Rising incidence of early-onset colorectal cancer is linked to changes in the gut microbiome, with specific bacterial strains producing mutagenic chemicals that contribute to cancer risk
  • Global studies are underway to identify mutational signatures associated with gut bacteria, highlighting the significant role of dysbiosis in colorectal carcinogenesis
  • Understanding the influence of gut bacteria on cancer development could lead to innovative therapeutic strategies, offering new avenues for prevention and treatment
  • Research has identified a subtype of E. coli producing colibactin, a mutagen associated with cancer, suggesting that early exposure increases the risk of developing cancer at a younger age
  • Dysbiosis, characterized by an imbalance in gut microbiota, is linked to colorectal cancer through mechanisms like genotoxicity, inflammation and oxidative stress, with specific bacteria such as Streptococcus bovis and Fusobacterium spp. playing a central role
19 Sep 2021The Conscience of Psychiatry - Discussion Between Dr. Peter Breggin & Dr. Mercola01:13:40

In this interview, Dr. Peter Breggin — known as “the conscience of psychiatry” for his instrumental role in preventing the return of lobotomy as a psychiatric treatment in the early 1970s — discusses his latest book.

08 Nov 2020Ketones Discussion Between Dr. William Seeds & Dr. Mercola01:09:53

In this interview, Dr. William Seeds, an orthopedic surgeon, reviews how to optimize your metabolic function, improve cellular efficiency and make you more resilient against respiratory viruses using ketones — a topic previously discussed in my recent interview with Travis Christopherson, who wrote the book “Ketones: The Fourth Fuel.”

08 Apr 2025How Limiting TV Can Save Your Heart - AI Podcast00:10:51

Story at-a-glance

  • Spending more than two hours a day watching TV increases your heart disease risk by 12%, even if you have low genetic risk for Type 2 diabetes
  • Limiting television viewing to less than one hour daily cuts heart disease risk, even in people with high genetic risk for Type 2 diabetes, according to new research
  • Each extra hour of daily TV time raises your chances of developing heart disease by 3%, building up dangerous plaque in your arteries over time
  • Watching TV displaces physical activity, encourages junk food and alcohol consumption, and leads to sluggish blood flow and dangerous clot formation
  • Reducing your TV time and moving more helps prevent heart disease, no matter your genetics — sitting less is a simple, powerful daily change
15 Mar 2024The Silent Epidemic of Excess Iron - Discussion between Christy Sutton, and Dr. Mercola01:24:39

In this interview, Christy Sutton, D.C., reviews the dangers of excessive iron. While most doctors look for iron deficiency, few ever pay attention to elevated iron.

18 May 2024Building a Metabolically Healthy Mind and Body - Discussion between Dr. Mercola and Dr. Casey Means01:25:25

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery to functional medicine after recognizing the potential to prevent chronic diseases through lifestyle and dietary changes.

Her book, “Good Energy,” released this week and empowers people to make informed health decisions using self-trust, intuition and technology-enabled tools to reach higher levels of metabolic health and, ultimately, joy.

11 Nov 2020Coronavirus Anxiety - EFT Demonstration With Julie Schiffman00:11:11

In this video, Julie Schiffman demonstrates how to use the Emotional Freedom Techniques (EFT) to relieve anxiety and other challenging emotions brought on by news and uncertainty about this pandemic and/or self-quarantining.

23 Jan 2022How the COVID Shots Suppress Your Immune System - Discussion Between Stephanie Seneff & Dr. Mercola01:19:21

In this interview, return guest Stephanie Seneff, Ph.D., a senior research scientist at MIT who has been at MIT for over five decades, discusses her latest paper, "Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations. The Role of G-quadruplexes, Exosomes and MicroRNAs," co-written with Dr. Peter McCullough, along with two other authors, Dr. Greg Nigh and Dr. Anthony Kyriakopoulos.

11 Jul 2023The Best of Series - The War on Ivermectin01:43:53

In this interview, return guest Dr. Pierre Kory discusses his new book, “The War on Ivermectin: The Medicine That Saved Millions and Could Have Ended the COVID Pandemic.” In it, he details the history of ivermectin and the how and why behind Big Pharma’s suppression of this drug when it was found to work against COVID-19.

05 Apr 2025The Food That Fights Gray Hair: The Luteolin Secret - AI Podcast00:10:48

Story at-a-glance

  • Gray hair results from declining stem cell function in hair follicles, specifically when keratinocyte stem cells and melanocyte stem cells stop working together effectively
  • Luteolin, a flavonoid found in common plants, prevents graying by protecting these stem cells from oxidative stress and maintaining their collaborative function
  • Research using mice showed that luteolin was more effective at preventing gray hair than other antioxidants like hesperetin and diosmetin
  • Topical application of luteolin demonstrated stronger anti-graying effects than dietary consumption, though both methods provided benefits
  • You can increase luteolin intake through everyday foods like celery, parsley, thyme, peppermint, broccoli, green peppers and citrus fruits
22 Mar 2025From Exhausted to Energized: Restoring Cellular Vitality00:10:24

Story at-a-glance

  • A body without cellular energy is like a car without fuel. Providing your body with the right nutrition, exercise, sleep and sunlight exposure is essential to maintaining and replenishing these vital energy reserves
  • Exercise, particularly interval training and resistance exercises, stimulates mitochondrial biogenesis and enhances your body's capacity to generate energy and improve metabolic health
  • Quality sleep enables cellular repair. This allows your mitochondria to restore and regenerate through processes like mitophagy and aligns your body's circadian rhythms
  • Sunlight exposure directly fuels mitochondria by converting red and near-infrared light into electrons. This supports ATP production and synchronizes your body's internal energy systems
  • To safely benefit from sun exposure, eliminate vegetable oils from your diet first. They contain linoleic acid that accumulates in your skin and increases your risk of UV-induced oxidative stress and sunburn
22 Nov 2020Slanted Discussion Between Sharyl Attkisson & Dr. Mercola01:05:43

Sharyl Attkisson is an award-winning investigative journalist with uncompromising integrity. Her latest book, “Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism,” is scheduled for release right around Thanksgiving, November 24, 2020.

28 Apr 2021Best of Series - The History of BFR Therapy00:57:22

Blood flow restriction (BFR) training, which I perceive to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it's known as KAATSU.

Aside from dramatically improving muscle tone, BFR is also a wonderful tool for post-surgical rehabilitation, allowing you to regain physical function in a fraction of the time that you would normally anticipate.

08 Nov 2023Best of Series - Cause Unknown: The Epidemic of Sudden Death00:57:33

In this interview, Edward (Ed) Dowd, a former analyst and fund manager with BlackRock, discusses the details of the data showing the COVID shots are a crime against humanity.

15 Jul 2020Best of Series- Fasting-Mimicking Diet00:32:10

In this best of podcast, Dr. Joseph Mercola, natural health expert, and Valter Longo Ph.D., professor of gerontology and biological sciences at the University of Southern California and director of The Longevity Institute, discuss the health benefits of a fasting-mimicking diet.

24 Apr 2022Hyperbaric oxygen therapy - Discussion Between Dr. Jason Sonners & Dr. Mercola01:12:42

Dr. Mercola interviews Dr. Jason Sonners, author of the book, “Oxygen Under Pressure: Using Hyperbaric Oxygen to Restore Health, Reduce Inflammation, Reverse Aging and Revolutionize Health Care,” who started out as a chiropractor. His passion, however, is hyperbaric oxygen therapy (HBOT), which is the focus of his Ph.D. studies at the University of Miami.

09 Feb 2020Antiaging Discussion Between Dr. Lynda Frassetto and Dr. Mercola01:02:29

In this interview, Dr. Lynda Frassetto, a nephrologist and professor emeritus in the department of medicine at University of California San Francisco (UCSF), shares important information about how acid in your diet affects your kidney health and longevity.

15 May 20254 Lifestyle Shifts for Lower Cholesterol and Better Heal- AI Podcast00:10:26

Story at-a-glance

  • Nearly 40 million Americans take statins daily, yet these drugs don’t fix the root cause of high cholesterol and often cause serious side effects like muscle pain and insulin resistance
  • Dr. Adriana Quinones-Camacho, a cardiologist at NYU Langone Health, recommends lifestyle changes — like eating clean fats, exercising, and losing weight — as first-line treatments before resorting to risky cholesterol-lowering medications
  • Eliminating processed seed oils and consuming whole-food omega-3s from fatty fish (in optimal amounts) will help improve your lipid profile and support natural cholesterol clearance through liver and cell function
  • Excess weight raises low-density lipoprotein (LDL) levels and leads to plaque buildup in arteries; reducing sugar, increasing fiber, and adding daily movement reverses this damage and promotes long-term cardiovascular health
  • Statins are linked to diabetes, cataracts, muscle breakdown, and depleted CoQ10, making lifestyle changes not only safer but also more effective for lasting heart and metabolic health
11 Mar 2021Julie Schiffman Demonstrates EFT, Tapping out Frustration00:09:27

In this video, Julie Schiffman demonstrates the use of Emotional Freedom Techniques (EFT) to relieve frustration.

24 May 2020Coronavirus Vaccine Discussion Between Drs. Meryl Nass and Mercola01:14:18

Dr. Meryl Nass is a physician in Ellsworth, Maine, who in previous interviews has helped us understand the unforeseen consequences of mass vaccination — consequences that could end up impacting public health in a very negative way. Here, she discusses what she's been working on for decades, and how it relates to this current pandemic.

17 Apr 2018Todd Harrison on CBD Oil and Homeopathy00:46:18

Dr. Joseph Mercola interviews Todd Harrison on the latest legal developments about cannabidiol (CBD) and homeopathy – both of which have recently come under serious attack.

01 Dec 2021Best of Series - Linoleic Acid02:01:57

In this interview, Tucker Goodrich and I discuss what will be the topic of my next book, namely linoleic acid (LA), which I believe is likely the leading contributing cause of virtually all chronic diseases we’ve encountered over the last century. Unfortunately, this is a topic that most clinicians and health care practitioners who focus on natural medicine have only a superficial understanding of.

19 Jun 2022The Psychology of Totalitarianism - Discussion Between Mattias Desmet & Dr. Mercola01:25:09

Professor Mattias Desmet, a Belgian psychologist with a master’s degree in statistics, gained worldwide recognition toward the end of 2021, when he presented the concept of “mass formation” as an explanation for the absurd and irrational behavior we were seeing with regard to the COVID pandemic and its countermeasures. Mass formation is a form of mass hypnosis that emerges when specific conditions are met, and almost always precede the rise of totalitarian systems.

21 Aug 2018How Vaccines Are Changing the Nature of Childhood Illness01:00:30

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Thomas Cowan on how vaccines change the nature of childhood illnesses by distorting your immune response.

19 Feb 2023Best of Series - Vax Passports and Digital IDs01:03:45

In this best of series interview, I take a deep dive into vaccine passports with Nick Corbishley, author of “Scanned: Why Vaccine Passports and Digital IDs Will Mean the End of Privacy and Personal Freedom.

 

22 Mar 2025The Surprising Link Between Stress and Hearing Loss00:07:53

Story at-a-glance

  • Chronic stress alters how your brain processes sound, making regular noises like conversations seem quieter while your ears remain physically healthy
  • Stress primarily muffles medium-volume sounds while allowing very soft or very loud noises to break through, a possible survival mechanism
  • The longer stress persists, the more your hearing is affected, creating a gradual decline that often goes unnoticed but impacts daily interactions
  • Stress creates a cycle where diminished hearing ability leads to communication difficulties, which further increases stress levels
  • Simple interventions like improving gut health, practicing slow breathing, walking, ensuring proper sleep and maintaining a positive mindset help protect hearing function
26 Apr 2020SARS-CoV-2 Discussion Between Drs. Francis Boyle and Mercola01:04:53

Francis Boyle, a former advisory board member for the Council for Responsible Genetics, is a professor of international law at the University of Illinois College of Law.
His educational background includes an undergraduate degree from the University of Chicago, a juris doctor (lawyer) degree from Harvard and a Ph.D. in political science. For decades, he’s advocated against the development and use of bioweapons, which he suspects COVID-19 is.

30 Jul 2023Optimizing Your Pet's Health - Discussion Between Dr. Becker & Dr. Mercola01:20:03

Dr. Becker, who’s been with my site as a veterinarian for 14 years, and recently expanded it to bark & whiskers, shares her deep philosophical views on how pets enrich our lives — from teaching us how to grieve to offering unconditional love in ways that even humans typically cannot.

26 Oct 2018Sure-Fire Strategies to Help Treat Asthma Naturally00:06:38

Dr. Joseph Mercola shares simple strategies, some of which you have likely never heard before, which can virtually eliminate asthma in most cases. For more on this topic go to : https://articles.mercola.com/sites/articles/archive/2009/04/04/Sure-Fire-Strategies-to-Help-Asthma-Naturally.aspx?x_cid=youtube

27 Aug 2017Dr. Bredesen on The Reversal of Cognitive Decline00:55:24
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Dale Bredesen on his ReCODE Protocol and how it can be instrumental in treating Alzheimer’s disease.
 
16 Nov 2022Best of Series - Cardamonin for Tumor Therapy 01:09:05

The compound has received attention for over a decade for chemoprotective and chemotherapeutic properties, including against breast cancer and colon cancer, showing it could reduce cancer cell glucose uptake.

07 Jun 2023Best of Series - "Mistletoe and the Emerging Future of Integrative Oncology"01:11:45

In this interview, Dr. Nasha Winters, coauthor of “Mistletoe and the Emerging Future of Integrative Oncology,” reviews some of the benefits of this ancient herb in the modern world of oncology.

22 Aug 2021Best of Series - Benefits of Sulforaphane and Glucosinolates01:04:37

In this best of series interview, Jed Fahey, Sc.D., a nutritional biochemist, assistant professor at Johns Hopkins Medical School, and director of the Cullman Chemoprotection Center, reveals why cruciferous vegetables are such nutritional gems.

07 Feb 2024How Postural Restoration Can Help Restore Your Health - Discussion Between Aleena Kanner and Dr. Mercola01:03:41

In this interview, Aleena Kanner, one of the leading postural experts in the U.S. discusses how postural restoration can help restore your health.

06 Sep 2020Ketones: The Fourth Fuel - Discussion Between Travis Christofferson & Dr. Mercola01:08:29

Dr. Mercola interviews Travis Christofferson who has written three books on metabolic health optimization. His third and latest one is “Ketones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth.”

03 May 2020Retroviruses Role in COVID-19 Discussion Between Judy Mikovits & Dr. Mercola01:33:15

Cellular and molecular biologist Judy Mikovits, Ph.D., believes COVID-19 — the disease — is not caused by SARS-CoV-2 alone but, rather, that it’s the result of a combination of SARS-CoV-2 and XMRVs (human gammaretroviruses)

10 Dec 2018Dr. Mercola Interviews Judy Mikovits01:01:36

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Judy Mikovits, a virologist, researcher and founding research director of the Whittemore Peterson Institute, on how retroviruses like XMRV may play a causal role in chronic fatigue syndrome (CFS) and other diseases.

23 Jun 2021Best of Series - Molecular Hydrogen01:35:40

In this best of series, Tyler W. LeBaron, founder of the science-based nonprofit Molecular Hydrogen Institute, is one of the most knowledgeable people about molecular hydrogen and its benefits. There are so many benefits we can learn from him and many other researchers from Universities around the world

22 May 2025Heart Health at 50: Adding Years to Your Life - AI Podcast00:07:44

Story at-a-glance

  • Five major heart risk factors at age 50 (high blood pressure, imbalanced cholesterol, diabetes, obesity and smoking) reduce your lifespan by more than a decade
  • People with none of these risk factors lived significantly longer and had more disease-free years — women gained 14.5 years and men 11.8 years
  • Linoleic acid from vegetable oils damages mitochondrial function and is a hidden root cause of cardiovascular problems that should be largely eliminated from your diet
  • Addressing even one risk factor in your 50s adds years to your life; lowering high blood pressure and quitting smoking offered the greatest benefits in the study
  • Beyond avoiding vegetable oils, healthy carb consumption, daily walking and regular sunlight exposure help restore cellular energy production and metabolic health
18 Jan 2024Optimizing Your Mitochondrial Function - Discussion between Dr. Arkadi Prokopov and Dr. Mercola01:00:21

In this interview, Dr. Arkadi Prokopov, an integrative medicine physician who specializes in hypoxic training and mitochondrial medicine discusses the most important strategies you can do to optimize your cellular energy

27 Dec 2020The Case for Keto Discussion Between Gary Taubes & Dr. Mercola00:56:30

Journalist Gary Taubes has written several books on diet, including “Good Calories, Bad Calories,” “The Diet Delusion,” “Why We Get Fat: And What to Do About It,” and most recently, “The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating,” which is the topic of this interview.

14 Mar 2025The Shocking Truth About Bird Flu00:11:38

Story at-a-glance

  • A massive industry exists to prevent pandemics, but despite receiving billions each year, it routinely fails to prevent pandemics or provide viable ways to address those which emerge
  • This industry rests upon the lie that viral diseases cannot be treated, when in reality there are many effective, over-the-counter and unpatentable treatments for viral illnesses
  • The industry engages in cruel and unnecessary animal experimentation, which wastes billions each year and repeatedly creates the pandemics it is supposed to prevent due to how frequently lab leaks occur
  • The "war against bird flu" highlights key issues within the pandemic prevention industry, where billions have now been spent killing over 100 million birds, yet all that has accomplished is raising egg prices
  • This article explores how many forgotten therapies can treat both severe viral illnesses and rapidly address common conditions like colds and flus
22 Jul 2024Clues About Drivers of Chronic Disease- Discussion Between Ahvie Herskowitz and Dr. Mercola01:30:30

In this Interview, Dr. Ahvie Herskowitz, a former UCSF professor, treats complex health issues by addressing root causes. He discusses microbiome problems and leaky gut are fundamental to many diseases, including cancer and autoimmune disorders.

09 Apr 2025Hidden Hazards: The Shocking Truth About Indoor Air - AI Podcast00:11:38

Story at-a-glance

  • Scented wax melts release terpenes that interact with ozone to create harmful nanoparticles, despite being marketed as safer alternatives to candles
  • Studies show wax warmers emit up to 1,000 times more terpenes than candles, significantly degrading indoor air quality
  • Everyday scented products create nanoparticles that reach deep into lungs, with pollution levels comparable to gas stoves or diesel engines
  • Health risks from these invisible particles include respiratory irritation and long-term breathing problems from regular exposure
  • Simple solutions include opening windows frequently, choosing unscented products, using natural alternatives and installing proper air filtration systems
14 Aug 2022Dr. Mercola’s 2022 Summerfest Lecture00:57:01

Today's podcast features a lecture I gave during the 2022 Mid-Cape Summer Fest to celebrate our 25th anniversary. In it, I review strategies to help maintain your health during what I believe may become very distressing and difficult times.

21 Jun 2023Best of Series - The Truth About the Global Depopulation Agenda01:00:32

In the interview, Dr. Andrew Wakefield and Mary Holland, president and chief legal counsel for Children's Health Defense, discuss their new documentary film, "Infertility: A Diabolical Agenda".

05 Jan 2018Dr. LaValley on Integrative Cancer Treatments01:02:47

In this video, natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. William LaValley about integrative cancer treatment. To read other health articles, visit Mercola.com.

18 Apr 2025How Your Health Shapes Your Child's Brain - AI Podcast00:10:42

Story at-a-glance

  • Maternal body fat percentage during pregnancy correlates with increased risk of developmental coordination disorder in children, affecting their motor skills and coordination
  • Mothers who consumed nutrient-dense foods like fish, fruits, and vegetables during pregnancy had children with better motor skills and cognitive development
  • The first trimester is a crucial period where maternal health and diet have the strongest impact on a child's future motor and cognitive abilities
  • Children of mothers who ate a healthier diet showed better intelligence, visual-spatial skills, executive function, and fewer behavioral problems
  • Recommendations for pregnant women include maintaining healthy body composition, consuming nutrient-dense whole foods, getting adequate sunlight, and managing mental health
14 Apr 2019Physiological Effects of the Ketogenic Diet01:03:45

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Benjamin Bikman, Ph.D., an obesity and diabetes scientist and assistant professor of physiology and developmental biology, on how the ketogenic diet affects your physiology and supports optimal health.

05 Mar 2025The Mind-Mouth Connection: How Oral Bacteria Impacts Your Brain00:13:06

Story at-a-glance

  • Research found that higher levels of harmful bacteria (Prevotella intermedia) in the mouth are linked to cognitive impairment, while beneficial bacteria (Neisseria and Haemophilus) support better brain function
  • Nitric oxide production by beneficial oral bacteria plays a crucial role in maintaining blood flow to the brain. Nitrate-rich vegetables help boost the population of these healthy bacteria
  • People with the APOE4 gene show a distinct oral microbiome composition. Research shows they have lower levels of Neisseria bacteria and higher amounts of Prevotella, which is associated with increased dementia risk
  • Harmful oral bacteria have the ability to enter the bloodstream and cross the blood-brain barrier, leading to brain inflammation that results in cognitive decline
  • Maintaining oral health through proper diet, regular brushing and flossing, nose breathing, avoiding antibacterial mouthwash and practicing oil pulling are effective strategies against cognitive decline
28 Jul 2019Dr. Mercola Interviews Dr. Bredesen00:58:01

Alzheimer’s disease, which is the most common form of dementia, eventually leads to the inability to carry out even the most basic of bodily functions, such as swallowing or walking. It is ultimately fatal, as conventional treatment options are few and universally ineffective.

13 May 2025Ghost Poop Goals: Practical Steps to Transform Your Digestion - AI Podcast00:09:24

Story at-a-glance

  • Ghost poops — bowel movements that leave no residue when wiping and sink in the toilet — are indicators of excellent gut health and proper digestion, showing your body is efficiently processing nutrients
  • Many digestive issues that prevent ghost poops stem from poor diet, stress, dehydration or insufficient physical activity, all of which disrupt your gut microbiome
  • Contrary to popular belief, healing your gut often requires increasing digestible carbohydrates (200 to 350 grams daily) rather than focusing on fiber-heavy foods that might worsen symptoms in an unhealthy gut
  • Proper toilet posture significantly impacts elimination — using a footstool or leaning forward opens your colon for more complete evacuation
  • Floating or sticky stools signal issues with fat absorption or gut inflammation, while regular ghost poops indicate your digestive system is functioning optimally
13 Dec 2020Linoleic Acid Discussion Between Tucker Goodrich & Dr. Mercola02:02:08

In this interview, Tucker Goodrich and I discuss what will be the topic of my next book, namely linoleic acid (LA), which I believe is likely the leading contributing cause of virtually all chronic diseases we’ve encountered over the last century. Unfortunately, this is a topic that most clinicians and health care practitioners who focus on natural medicine have only a superficial understanding of.

12 Apr 2025Menopause: The Estrogen Dominance Dilemma - AI Podcast00:09:01

Story at-a-glance

  • Contrary to conventional belief, research shows menopausal women often experience estrogen dominance rather than deficiency, with high estrogen levels in tissues despite lower blood measurements
  • A 2024 study revealed hormone replacement therapy (HRT) dramatically increases estrogen in fat tissues, creating a hormonal environment heavily skewed toward estrogen relative to androgens
  • Optimal hormonal health depends on the ratio between progesterone and estrogen, with many menopausal women showing ratios indicative of estrogen dominance even without HRT
  • Estrogen has a dual nature: essential for many bodily functions but problematic when in excess; increased exposure to environmental factors, like linoleic acid in seed oils and endocrine-disrupting chemicals in microplastics, raise estrogen levels
  • Managing menopause naturally involves tracking prolactin levels, eliminating seed oils, avoiding estrogen-mimicking chemicals in everyday products and considering natural progesterone supplementation
24 Nov 2019Hyperbaric Oxygen Therapy - Discussion Between Jason Sonners and Dr. Mercola 01:06:01

In this interview, Dr. Jason Sonners discusses hyperbaric oxygen therapy (HBOT), which is a tremendously beneficial and widely underutilized therapy. Sonners, a chiropractor, also has a degree in applied kinesiology, and has worked with HBOT for over 12 years.

11 Apr 2025The Formula Deception: Unmasking the Dangers of Infant Formula - AI Podcast00:09:33

Story at-a-glance

  • The infant formula industry has almost 100 billion dollars in annual sales. This was accomplished by unscrupulous marketing that trained doctors and parents to discard breastfeeding and tricked them into believing infant formula is "safe and effective"
  • Infant formula is full of corn syrup and seed oils, which cause metabolic dysfunction and excessive weight gain. Remarkably, that weight gain has been normalized, making it possible to diagnose normal children as "underweight" and thereby push formula on them
  • Infant formula is full of seed oils due to a 1980 law requires infant formula to be full of seed oils (due to a 1963 study that concluded those fats were essential for infant development). Since then, a mountain of evidence has emerged showing they're quite harmful, but no one ever got around to updating the 1980 formula requirements. RFK Jr. is thus the first H.H.S. Secretary ever to attempt to address this colossal mistake
  • In contrast, breast milk (in conjunction with a nutritious maternal diet) is one of the healthiest substances an infant can consume, providing a myriad of benefits including developing the infant’s brain, gut, and immune system, decreasing many serious diseases, enhancing the critical mother-child bond, and reducing the mother's risk of many severe illnesses (e.g., cancer)
  • Before the introduction of infant formula, mothers would often supplement their children's diets with animal milks. If raw, these milks can yield significant benefits to children, while in contrast, when pasteurized, they have many issues (e.g., they frequently create allergies and asthma)
10 May 2025Liver Damage Before Birth: The Shocking Impact of Mom's Diet - AI Podcast00:08:04

Story at-a-glance

  • A 2025 study found that babies whose mothers consumed a Western diet high in unhealthy fats and refined sugar during pregnancy showed signs of liver damage, including scarring and bile acid problems, even before birth
  • This early liver damage, linked to the mother's diet, contributes to a growing condition affecting many children, characterized by fat buildup, inflammation and long-term liver damage if not addressed
  • Even when mothers switched to a healthier diet after the baby's birth, the initial liver stress and damage initiated during pregnancy were not fully reversed, highlighting the importance of prenatal nutrition
  • The study highlighted that a Western diet during pregnancy disrupts the baby's liver's ability to regulate bile acids and maintain oxygen levels, leading to toxic buildup, inflammation and the overgrowth of bile ducts
  • To support a baby's healthy development during pregnancy, eliminate vegetable oils, limit linoleic acid (LA) intake, avoid eating out, and choose low-LA animal proteins like grass fed beef, bison and lamb
18 Mar 2025The Fall of Bread: From Staple to Stomach Ache00:12:01

Story at-a-glance

  • Our ancestors consumed large quantities of bread (up to 16 pounds weekly for men and 8 pounds for women in the 1880s) without widespread digestive issues seen today. Pre-harvest desiccation with glyphosate (increased 400% in two decades) leaves residues in wheat products that may disrupt gut microbiome and contribute to digestive disorders
  • Modern wheat varieties have been selectively bred for higher yields and industrial processing compatibility rather than nutritional value or digestibility. The shift from slow fermentation methods to quick-rise commercial yeast has also eliminated the microbial diversity and protein breakdown that made traditional bread nutritious and easier to digest
  • "Enriched flour" contains synthetic nutrients and iron shards (ferrous sulfate) that can contribute to oxidative stress and may not provide the intended health benefits
  • Traditional sourdough fermentation breaks down gluten proteins (particularly gliadin) by more than 50% over 24 hours, making bread more digestible for many people with sensitivities
  • Most commercial bread contains hidden additives like inflammatory seed oils and harmful chemicals like potassium bromate (banned in many countries but not the U.S.)
30 Nov 2022Best of Series - Financial Consequences of the COVID-19 Pandemic01:12:55

Typically, my conversations with experts about the COVID pandemic revolve around the infection and its treatment. Today’s interview with finance guru Catherine Austin Fitts will tackle the COVID topic from a different angle.

24 Apr 2025Is Your Liver Secretly Killing You? - AI Podcast00:09:27

Story at-a-glance

  • Fatty liver disease affects nearly 25% of adults globally and progresses silently, leading to cirrhosis, heart disease, diabetes, and liver cancer
  • Research shows that fatty liver disease significantly increases mortality risk, especially from endocrine disorders and during the first year after diagnosis
  • Cardiovascular disease ranks as a top threat for people with fatty liver disease, with advanced liver fibrosis substantially increasing the risk of serious adverse events
  • Excessive fructose consumption from processed foods triggers de novo lipogenesis (fat creation) in the liver and promotes insulin resistance, even without alcohol consumption
  • Treatment focuses on addressing root causes through dietary changes, regular physical activity, weight management, muscle-building, and addressing metabolic imbalances like insulin resistance
13 Oct 2019Dr. Mercola Interviews Dr. Cowan on the New Biology of Water00:59:48

In “Cancer and the New Biology of Water,” Dr. Thomas Cowan explains why cancer is not a problem of oncogenes but rather a problem involving the cytoplasm — the structured water — of the cell

20 Oct 2019Dr. Mercola Interviews Dr. Matthew Cook on Innovative Therapies01:19:02

Dr. Matthew Cook is a former anesthesiologist who became a regenerative medicine specialist and founder of BioReset Medical in Campbell, California. In this interview, we discuss several novel therapies offered there, which can be next to impossible to find elsewhere.

24 Nov 2021Best of Series - Operation Warp Speed01:21:20

In this interview, investigative journalist Whitney Webb, who does both independent work and collaborations with The Last American Vagabond, discusses the little-known details of Operation Warp Speed, a joint operation between U.S. Health and Human Services (HHS) and the Department of Defense to produce a fast-tracked COVID-19 vaccine and other therapeutics.

09 Apr 2023Breaking Down The Great Reset - Discussion Between Alex Jones & Dr. Mercola01:11:44

Dr. Mercola interviews Alex Jones, host of "The Alex Jones Show" and founder of Infowars.com, about his new book, "The Great Reset: And the War for the World." 

12 Apr 2025UTI Misdiagnosis: Protect Your Health From Unnecessary Treatment - AI Podcast00:10:45

Story at-a-glance

  • UTIs are one of the most overdiagnosed conditions in U.S. medicine, especially in seniors who often receive antibiotics without showing any infection symptoms
  • Even in hospital settings, studies show overdiagnosis rates as high as 85% in some states, with three-quarters of patients labeled with UTIs lacking matching symptoms
  • Many urine tests used to diagnose UTIs, such as checking for cloudy appearance or bacteria alone, are unreliable and often lead to unnecessary antibiotic prescriptions
  • Bacteria in the urine without symptoms is common in older adults and catheter users, yet it’s frequently mistaken for infection and overtreated
  • You can reduce your UTI risk by eliminating CAFO meats, especially CAFO chicken, which often contain UTI-causing E. coli, practicing better hygiene, using methylene blue, optimizing sun exposure, and grounding in the ocean to support cellular energy
16 Jun 2021Best of Series - "Boundless"01:03:41

In his book, "Boundless: Upgrade Your Brain, Optimize Your Body & Defying Aging," Ben Greenfield details his best longevity hacks. "Boundless" is a great title, as the object of longevity isn't just about tacking on years of life, but finding ways to remain healthy and vibrant for as long as possible. In other words, it's about quality and not just quantity of life.

04 Dec 2022'Lies My Government Told Me, and the Better Future Coming' - Discussion Between Dr. Robert Malone & Dr. Mercola00:49:35

Dr. Mercola interviews Dr. Robert Malone, the inventor of the mRNA and DNA vaccine core platform technology (the original platform, not to be confused with the current mRNA COVID shots), and author of "Lies My Government Told Me: And the Better Future Coming."

09 Sep 2024Unlocking Your Body's Detox Potential: The Crucial Role of Lymphatics- Discussion between Dr. Perry Nickelston and Dr. Mercola00:58:27

In this interview, Dr. Perry Nickelston, a chiropractor, discusses the Big Six" lymphatic drainage technique, focusing on six primary areas in a specific order: collarbone, jaw, shoulder/armpit, abdomen, groin and behind your knee

20 May 2025Can Vitamin D Be Your Blood Pressure Solution? - AI Podcast00:07:13
  • Research shows that optimizing your vitamin D level can lower systolic blood pressure within weeks
  • People with low vitamin D levels saw the most dramatic improvements, making testing your level a smart first step if you struggle with high blood pressure
  • Vitamin D helps lower blood pressure by reducing fluid retention and relaxing blood vessels
  • Taking vitamin D alongside magnesium and vitamin K2 increases its effectiveness and reduces the dose needed to reach optimal levels
  • Have your vitamin D level checked to establish a baseline. From there, you’ll be able to determine whether you need more sunlight exposure or need to take an oral supplement
29 Mar 2023Best of Series - The Benefits of Molecular Hydrogen01:18:35

Dr. Mercola interviews Tyler W. LeBaron, executive director of the Molecular Hydrogen Institute (MHI), on the therapeutic potential of molecular hydrogen.

20 Aug 2017Charlie Brown on Mercury Awareness00:28:45

In this special interview, Dr. Joseph Mercola and Charlie Brown discuss about Minamata Convetion on Mercury and the banning of amalgam in dentistry.

02 Jun 2021Best of Series - Sleep Apnea01:26:15

In this best of series interview, Dr. Stasha Gominak, a neurologist and sleep coach, explains the curious synergy between vitamin D deficiency, a changed microbiome and poor sleep.

23 Jul 2018Dr. Ramasamy on Enhanced External Counterpulsation Therapy for Heart Disease 00:50:22

Dr. S. Ramasamy is a cardiologist and non-invasive cardiology consultant specializing in heart failure management, whose innovative work centers around the use of enhanced external counterpulsation (EECP). In this interview, he discusses the use of EECP as an adjunct to or primary therapy for heart disease, and how it may benefit a number of other conditions as well, including diabetes.

24 Sep 2024Biohacking 2024: My Strategies to Reverse Chronic Disease and Restore Health00:58:26

Dr. Mercola was recently a keynote speaker at the Biohacking Conference 2024 in Dallas, Texas.  He exposes the failures of conventional medicine and offer innovative strategies and solutions to reverse chronic disease and restore your individual health and well-being.

24 May 2023Best of Series - How to Conquer Fatigue and Low Energy 01:35:21

In this interview, Ari Whitten, a return guest, discusses his latest book, “Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy.”

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