Doing It Different (Carly Johnson)
Explorez tous les épisodes de Doing It Different
| Date | Titre | Durée | |
|---|---|---|---|
| 18 Jan 2022 | 086: I'm PREGNANT pt 2 First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health with Austin Brawner (my husband) | 00:29:30 | |
My first-trimester experience. In this episode, my husband, Austin, and I discuss what the first trimester of pregnancy has been like for us. Highlights
Guest: Austin Brawner, my husband Related Episodes:
Health Resources Connect With Carly:
Sponsors:
Complete Show Notes Here | |||
| 18 May 2021 | 052: Functional Orthodontics: How Crooked Teeth and Mouth Breathing are Affecting Our Health with Dr. Ariana Ebrahimian | 00:59:33 | |
Can close your mouth and breathe through your nose for 60 seconds? If not, you may want to consider a breathing evaluation. Good oral health and proper breathing are key to your overall health and longevity. Unfortunately, breathing and orthodontic issues are becoming an epidemic. In this episode, Dr. Ariana Ebrahimian of Ebrahimian Integrative Dentistry goes into detail about the current oral health issues we're facing as a society, key things parents should be looking for as their children's jaws and breathing habits are developing, and what you need to know to maintain good oral health well into the future. Highlights
Guest: Dr. Ariana Ebrahimian, DDS Related Content:
Health Resources Connect With Carly:
Complete Show Notes Here. Sponsor: | |||
| 29 Mar 2022 | CARLY’S FAVORITE: Why Oral Health Is A Full Body Issue: Microbiome, Say No To Fluoride, and Proper Dental Hygiene with Functional Dentist, Dr. Burhenne | 01:02:15 | |
What is your regular dentist missing about your overall health? Here’s what oral hygiene can tell us about our full body, a new perspective from a functional dentist. Replaying one of my favorite episodes in a topic often overlooked! Highlights
Guest: Dr. Mark Burhenne Resources We Mention:
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Health Resources Connect With Carly:
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Complete Show Notes Here | |||
| 06 Sep 2022 | 119: CARLY’S FAVORITE: Picking Up the Pieces and Finding Your True Self After Divorce with Bryn Daylor | 01:09:36 | |
This conversation is about coming home to yourself after divorce. It’s one of those bombs that hurts while you’re in it but can be a key to finding your true self. This conversation is raw and honest and Bryn openly shares her heart and story. I see all women in parts of her story, whether that woman is in a happy relationship or going through a breakup. What Bryn shares is the epitome of being human. Guest: Bryn Daylor Highlights
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| 06 Apr 2021 | 046: The Secrets to Lasting Marriage and Having the Love You Really Want with Dr. Alexandra Solomon, PhD | 00:56:44 | |
Love can be life-changing or it can be lackluster - it’s up to you to decide.
Here to help you have the love you really want is Dr. Alexandra Solomon. Dr. Solomon is a relationship therapist, teacher, author, and sought-after speaker who is passionate about translating research and clinical wisdom into practical tools that people can use to level up their relationships. In this episode, she brings so many tools to the table that are great for singles or couples to have in their back pocket.
Stay tuned as we discuss what relational self-awareness is and how to increase yours, how to have a deeper emotional connection with a male partner, and the art of pausing during conflict. Dr. Solomon also shares the keys to reigniting your sexual expression, four relationship killers, and when it’s time to walk away.
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Guest Bio:
Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships. A professor, therapist, speaker, author, retreat leader, and media personality, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. Her work on relational self-awareness has reached millions of people around the world.
Dr. Solomon is a faculty member in the School of Education and Social Policy (SESP) at Northwestern University and a licensed clinical psychologist at The Family Institute at Northwestern University.
In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two bestselling books, Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want and Taking Sexy Back: How to Own Your Sexuality and Create the Relationship You Want.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 23 Mar 2021 | 044: Signs from the Universe, Relationship Realness, and Daily Practices for Health with Organic Olivia | 01:06:19 | |
Are you paying attention to the patterns in your life?
Olivia Amitrano, founder of the herbal medicine line, Organic Olivia, looks for them everywhere. Being able to recognize them has been what’s fueled some of her greatest revelations about herself, her health, and her business.
In this episode, Olivia is sharing what those revelations are. We dive into human design and how she's able to reach her goals by leaning into her unique operating system. Olivia also gives us a sneak peek into what it's like running a small business with her long-term partner, Nick. Lastly, we touch on Olivia’s own health practices and the daily non-negotiables she has in place to keep herself feeling good.
Chatting with Olivia really felt like catching up with a friend. I enjoyed speaking with her and I know you will too.
Enjoy!
Episode Highlights:
Links and Resources:
Guest Bio:
Olivia Ametrano is an herbalist, host of the What's the Juice podcast, and creator of the herbal medicine line, Organic Olivia. Olivia is passionate about all things health and wellness and her mission is to help women feel good from the inside out. Sponsor: Organifi
I want to share a hack with you that I have been super consistent with over the past few months and that is a product I use from Organifi called Organifi Red. It is 100% organic and contains 13 superfoods in powder form.
I don’t know if you’ll remember this, but during my mold detox, I was consuming pomegranate powder daily for detox support. I love Organifi Red because it has pomegranate powder in it for my daily dose and things like Cordyceps, Rhodiola, cranberry, and ginseng. It’s caffeine-free while being energizing, which is a major plus for most of us.
Every morning I put a scoop in my smoothie or a glass of water and it gives me a dose of herbs, medicinal mushrooms, and a comprehensive berry blend. It’s really yummy, it contains zero crap and it has definitely become a go-to product for me. If you want to try it out, which I think you do, you can go to www.organifi.com/carly and use code “Carly” for 15% off all products.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 15 Dec 2020 | 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren | 00:48:02 | |
Most women don’t get screened for thyroid health during pregnancy even though hypothyroidism is a common risk factor for miscarriages and other complications.
Dr. Christine Maren is one of my go-to resources for thyroid inflammation. She is a board-certified physician who practices osteopathic medicine and found the world of functional medicine after going through her own health struggles with recurrent pregnancy loss.
Today she joins us on the episode to share a clear message: it’s possible to have a happy and healthy pregnancy even if you struggle with thyroid issues, there are just a few extra steps you need to take.
Tune in for this episode to learn the facts about thyroid health during pregnancy, preconception and postpartum and how you can navigate each of these phases.
If you struggle with Hashimoto’s or any other thyroid issue and want to have a baby one day, this episode is great for you.
Episode Highlights:
Links and Resources:
Guest Bio:
Christine Maren D.O. is a board-certified physician and the founder of a virtual functional medicine practice in Colorado, Michigan, and Texas. She is also the co-founder of Hey Mami (pronounced: “Mommy”), a platform dedicated to helping women navigate a healthy and happy motherhood. Dr. Maren was introduced to functional medicine after struggling with pregnancy complications and recurrent miscarriages. A functional medicine approach helped her address her own underlying health issues associated with gut infections, hypothyroidism, hormone imbalance and mold toxicity.
Now a mother of three, she’s devoted her professional life to helping women optimize their health before pregnancy, thrive postpartum and get their lives back. Dr. Maren is board-certified by the American Board of Family Medicine and is an Institute for Functional Medicine Certified Practitioner (IFMCP). She is a compassionate clinician, speaker, and wellness advocate. She is married to a surgeon and together they balance rewarding careers with raising three beautiful children. Learn more at drchristinemaren.com.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 24 Aug 2021 | 065: Carly's Favorite: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack author of The Fifth Vital Sign | 01:03:21 | |
Today's episode is one of my absolute favorites on a topic that we don't discuss enough - natural, non-hormonal birth control. Today I ask - what if you could have unprotected sex the majority of the month, without worry, and without having to be on hormonal birth control?
Sound too good to be true? Well, you might be surprised to find out that more and more women are taking control of their fertility without hormonal or potentially invasive methods of contraception.
Reproductive health practitioner Lisa Hendrickson-Jack explains what Fertility Awareness Method (FAM) is, who it’s for, how it works, how it’s backed by science, and what it looks like on a daily basis. Highlights:
Guest: Lisa Hendrickson-Jack Resources We Mention:
Related Episodes:
Health Resources Connect With Carly:
Sponsors:
Complete Show Notes Here | |||
| 11 Aug 2020 | 012: Thyroid Health Q&A and Healing Hashimoto’s with Tracey Grant, RD | 00:54:24 | |
Living the standard, fast-paced American lifestyle in my 20s led me to acquire Hashimoto’s.
For the last six years, I’ve been on a journey to heal my Hashimoto's. It’s been full of constant research, trial and error, and unconventional interventions. If there’s anyone who understands what I’ve gone through with Hashimoto’s, it’s Tracey Grant and she’s joining us on the podcast today.
Tracey is a registered dietitian, Hashimoto's patient and the co-creator of the Healing Hashimoto’s Course. We share about our experiences with thyroid autoimmunity, gut issues, and what healing has looked like for each of us over time.
If you are struggling with Hashimoto’s or thyroid imbalance, this episode is for you.
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| 16 May 2023 | 144: Body Image, Societal Expectations, Stress - Hypothalamic Amenorrhea and How to Get Your Missing Period Back with Dani Sheriff of The HA Society | 00:48:38 | |
This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea. My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves. Guest: Dani Sheriff Highlights
Resources We Mention: Related Episodes:
Health Resources Connect With Carly:
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Complete Show Notes Here
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| 23 Nov 2021 | 078: The Egg Freezing Journey, COVID Questions, and Health Non-Negotiables with Courtney Swan of Realfoodology | 01:03:48 | |
My guest on this episode is Courtney Swan of Realfoodology. Courtney has a Masters of Science in Nutrition and Integrative Health and she is on a mission to change the way we eat. This conversation starts with food and healthy living and then shifts to other key areas of how she lives her most authentic life. Courtney shares her experience with COVID, having it, as well as some of the trolling she’s experienced from sharing information on her social accounts. We also get into the process of egg freezing that Courtney is going through right now - this is the first time we’ve talked about this here and I’m excited to bring you a first-hand experience. As always - I encourage you to listen with an open mind and heart and remember this is just one person's experience. Always use the information and stories I share to make your own decisions that are best for your healthy living. Highlights
Guest: Courtney Swan Resources We Mention:
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Health Resources Connect With Carly:
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Complete Show Notes Here | |||
| 19 Jan 2021 | 035: Have More Orgasms, Debunk Society’s Sex Myths, and Become Cliterate with Dr. Laurie Mintz | 00:57:37 | |
39% of women say they almost always orgasm during sex compared to 91% of men. Are you ready to bridge the gap?
With society overvaluing penetrative sex, media depicting unrealistic female satisfaction, and conversations around sex feeling taboo, women are consistently having fewer orgasms than men. Here to talk about the orgasm gap and how to fix it is Dr. Laurie Mintz.
Dr. Laurie is a feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives. In this episode, she talks about mindful sex, female anatomy, and the three steps to becoming cliterate.
Enjoy!
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Guest Bio:
Dr. Laurie Mintz is a feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives through the art and science of psychology.
As a tenured Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She also teaches and mentors graduate students in both their clinical and research training, helping them to find their own niche as psychologists. Dr. Mintz has published over 50 research articles in academic journals and six chapters in academic books. She has received numerous professional and teaching awards and is a Fellow of the American Psychological Association, indicating that her work has had a positive national influence on the field of psychology.
Her two popular press books - both written with the aim of empowering women sexually - are Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman’s Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 09 Nov 2021 | 076: I Got It: My Covid Symptoms, Treatment and Recovery with Austin Brawner (my husband) | 00:40:14 | |
I had COVID-19. Here’s what happened...
In this episode, I’m joined by my husband, Austin, and we share our experiences with having COVID. Over a month ago we both tested positive and we talk about how we got it, what our symptoms were like, what the arc of illness was like for us. We’re also going to share what we did in terms of action and supplementation and the treatment plan that we followed. Lastly, we’ll talk about recovery and how we feel now, post-COVID. It is important to note that this is just our story. We know there are very many different experiences in the realm of this disease. Nothing shared in this episode is medical advice, I always want you to check with your provider for what is right for you. As always, thank you for listening and enjoy! Highlights
Resources We Mention: Related Episodes: Health Resources Connect With Carly:
Sponsors:
Complete Show Notes Here | |||
| 15 Mar 2022 | 094: I'M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey | 00:50:44 | |
My second-trimester experience. My husband, Austin, joins me again to discuss what the second trimester of pregnancy has been like for us. Highlights
Resources We Mention: Related Episodes:
Health Resources Connect With Carly:
Sponsors:
Complete Show Notes Here | |||
| 11 Sep 2020 | BONUS: Reducing Your Indoor Air Pollution with Truly Non Toxic Paint | 00:25:02 | |
According to the Environmental Protection Agency, the air in your home is 5-20x more polluted than the outdoor air in major cities.
Whether you're buying or renting your home, we all have something in common - our walls are covered with paint. What you may not know, is that the paint on your walls can emit toxic chemicals for years and can lead to chronic health issues.
Austin and I wanted a non toxic paint when we chose to remodel our home and we decided to purchase ECOS Paints and in this episode, I am joined by ECOS Paints Marketing Director, Emma Pugliares. Emma discusses the problems with conventional paint, ingredients to look out for, how to make informed paint purchasing decisions as a consumer, and how ECOS Paints is bringing another level of transparency to their customers.
Episode Highlights:
Links and Resources:
Guest Bio
ECOS Paints creates non toxic paints, varnishes, stains, primers that are free of pesticides, herbicides, and fungicides. Their products are designed specifically for people who can’t tolerate fumes due to chemical sensitivities. They also have a beyond zero VOC philosophy which means that each product comes with VOC test data and a complete list of ingredients, so you can make an informed and environmentally responsible decision.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 05 Jan 2021 | 033: Do You Have Parasites? How To Test For and Treat Them with Dr. Jessica Peatross a certified Gerson Practitioner | 00:55:51 | |
About 70% of people have parasites living in their body today. Are you one of them?
There’s a misconception that parasites are only found in developing countries or exotic places. The truth is that parasites are everywhere. They are on the food you buy at the grocery store, on your pets, and in the lakes and rivers you splash around in during the summer. Even though they are so prevalent, most people have no idea they are living with them.
Today Dr. Jessica Peatross - board-certified hospitalist turned functional medicine leader - joins us to discuss these stealthy infections. Dr. Jess is a true visionary for the future of healthcare and is committed to uncovering the root causes of the diseases people are living with. Her approach to medicine is both inspiring and encouraging and I know you're going to learn so much from this episode.
Stay tuned as we dive into what exactly parasites are, the most common symptoms that hint at them and protocols for parasite testing and cleansing.
Enjoy!
Episode Highlights:
Links and Resources:
Guest Bio:
Dr. Jess is a former hospitalist, internal medicine based medical doctor and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma or other environmental toxicities. There are real, root cause answers for WHY the body might be malfunctioning.
Trained in medicine at the University of Louisville, Dr. Jess experienced what many of her patients experienced: deep anxiety, hormonal imbalances, and adrenal dysfunction. She sought answers to uncover the root cause of disease – something she thought she had learned in medical school.
After working as an M.D. in a hospital for 6 years, Dr. Jess realized that she needed to investigate alternatives to today’s modern medical industry, which “treats every ill with a pill.” She became trained in Gerson Therapy, functional medicine, nutrigenomics, and ozone in her efforts to help her patients with chronic disease solutions. She now is an expert in the field of Lyme, parasites and the health hazards of mold. She is an international keynote speaker with her own former line of Dr Jess products.
Recently Dr. Jess made the choice not to continue her board certification with the AMA as she no longer practices pharmaceutical-based medicine and is able to get to the root cause TO HEAL people without the need for narcotics, immunosuppressants, antidepressants, antibiotics, or steroids.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 08 Sep 2020 | 016: Healing Cancer The Natural Way with Carly Brown, Thyroid Cancer Survivor | 00:57:04 | |
Choosing a natural cancer treatment can seem risky and dangerous in the face of something so terrifying. For this week’s guest, it completely transformed her life.
Carly Brown chose a healthy lifestyle for years - she was a health coach, yoga teacher, practiced having a non-toxic home, and shopped at local farmer’s markets on Sundays. So you can imagine the shock she experienced after being suddenly diagnosed with thyroid cancer.
Her doctor put pressure on her to have surgery immediately and begin conventional cancer treatments. However, being involved in the holistic health world, Carly knew there was another option.
In this episode, we are digging into Carly’s initial cancer diagnosis, her decision to pursue natural cancer treatment, and how her diagnosis has shaped her life today. Episode Highlights:
Links and Resources:
Guest Bio
Carly Brown is a holistic health coach, yogi, juice enthusiast, wife, and mother on a mission to contribute to a happier, healthier world. Inspired by her experience naturally healing thyroid cancer, Carly launched Alchemy Juice, a local juice delivery company in Austin, Texas and an 8-week detox course, The Daily Detox. She loves spending time barefoot in her kitchen making raw food meals, exploring with her husband and son, Cruz, and traveling to beautiful places off the beaten path.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 02 Nov 2021 | 075: What conventional doctors won’t tell you about treating and preventing cancer with Dr. Leigh Erin Connealy, MD | 00:58:53 | |
With cancer rates rising it’s time to question what has been standard conventional treatment for years and look for a more holistic approach to beating the cancer epidemic.
Dr. Leigh Erin Connealy is the Medical Director of two amazing clinics: The Cancer Center For Healing & Center For New Medicine. The combined (30,000 square feet) clinics are the largest Integrative Medical Clinic in North America and visited by patients from all over the world with 47,000 patients and growing.
These clinics use the best of both worlds and combine functional holistic homeopathic, as well as conventional protocols for treatment. Dr. Connealy specializes in cancer prevention and treatment (and how unusual is it to hear the word prevention in regards to cancer).
She joins me to talk mostly about cancer but also how everything is connected and chronic health and autoimmunity, and metabolic disorders all play a role in our overall health and our cancer risk.
Dr. Leigh has revolutionary ideas about what modern medicine should be and I want us all to consider the possibilities if we made these practices more mainstream. Highlights
Guest: Dr. Leigh Erin Connealy, M.D. Resources We Mention:
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Health Resources Connect With Carly:
Sponsors:
Complete Show Notes Here | |||
| 02 Aug 2022 | 114: Are Diapers Necessary? Using Elimination Communication to Reduce Diaper Usage, How to Potty Train Early, and Finding Connection with Your Child with Andrea Olson of Go Diaper Free | 01:01:35 | |
What does it look like to start potty training at birth? You could go diaper free as soon as your child starts walking! Andrea is the mother of 5 and has helped hundreds of moms go diaper free by using elimination communication. It’s a beautiful way to build deep connection with your child and can make life easier for mom too. Guest: Andrea Olson Highlights
Resources We Mention: Related Episodes:
Health Resources Connect With Carly:
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Complete Show Notes Here | |||
| 29 Dec 2020 | 032: What Are You Really Burning? Conventional vs Nontoxic Candles with Katie Roering of the Fontana Candle Company | 00:25:40 | |
Are you unknowingly releasing millions of toxic particles into your home each and every day? If you aren’t using nontoxic candles, the answer is yes.
Most people on a nontoxic journey know the usual suspects: plastic containers, nonstick pans, and household cleaning products. However, if you’re filling your home with scents of fresh-baked pumpkin pie by burning candles for hours on end, you have a lot to gain from today’s episode.
Katie Roering, cofounder of the Fontana Candle Company, had no idea she'd ever own a candle company. But four years ago, she became ill and saw countless doctors to no avail. After doing her own research, Katie discovered she had a mold toxicity problem. Ever since she's been passionate about health and wellness and keeps it at the heart of her brand.
Today she's joining us on this episode to talk about what's actually in your household candle. (Spoiler alert: it’s essentially scented gasoline sludge. Yikes.) You’ll learn about how 95% of the candles on the market aren't safe, what fragrances can include, how to not fall victim to greenwashing, and what to expect when buying nontoxic candles.
If you’ve ever wondered what’s actually burning in your candles, this episode is for you.
Episode Highlights:
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Guest Bio:
Katie Roering is the cofounder and CEO of Fontana Candle Company. Her journey began in 2017 after a friend gifted her a name brand candle that smelled amazing, but only after a day of burning it, she and her husband experienced headaches and felt horrible. They decided to research candles and were horrified at what they discovered. Ever since they've been committed to creating candles from all-natural ingredients that not only smell amazing but are also safe to enjoy.
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| 22 Nov 2022 | 129: Balance Personal Growth & Relationship Growth and Enrich Your Sex Life with Science-Based Sex Research with Dr. Amy Muise | 00:56:07 | |
The science behind keeping the spark alive (and what this really means). Enrich your sex life when you learn the secrets of love and sex research. Guest: Dr. Amy Muise Highlights
Resources We Mention:
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Health Resources Connect With Carly:
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Complete Show Notes Here | |||
| 22 Jun 2021 | 057: The Psychedelic Renaissance: How MDMA & Psilocybin Are Changing Mental Health Treatment with Ronan Levy of Field Trip Health | 00:59:22 | |
What was once deeply associated with the hippie movement is now being used to help people recover from trauma and improve their mental health. Today we're talking psychedelics and psychedelic therapy.
Ronan Levy, co-founder and chairman of Field Trip Health is actively contributing to the psychedelic renaissance by providing a space for clinical mental health treatment using ketamine assisted therapy (and hopefully MDMA and psilocybin assisted therapy in the future when approved by the FDA).
Ronan and I talk about what it feels like to be on psychedelics, how the brain is affected by psychedelics, and what's actually happening biologically when someone is on psychedelics. We also discuss the incredible clinical studies and trials happening with MDMA and psilocybin and how they are contributing to the betterment of mental health and mental health treatment.
Psychedelics have offered me profound experiences in my own life, and whether you're interested in trying them or not, this episode on the psychedelic renaissance is profoundly informative.
Enjoy! Highlights
Guest: Ronan Levy Related Episodes:
Health Resources: Connect With Carly:
Complete Show Notes Here. | |||
| 09 Mar 2021 | 042: Conscious Choices: Becoming a German Citizen, Navigating Family Tension & Making Friends | 00:49:18 | |
Are you making conscious choices or letting life decide for you?
Welcome back to another Doing it Different Update! Austin is back on the show with me to talk about a few things going on in our lives thanks to some questions that were sent in by my Instagram community.
The more I reflect on this episode, I realize it is rooted in making conscious choices about how you want to experience the world around you. We dive into how and why I pursued my new German citizenship. We also talk about how we choose to navigate family dynamics while staying unified as a couple, Austin’s new intention for work, and how we’re building a community that we love.
Enjoy!
Episode Highlights:
Links and Resources:
Sponsor: Organifi
I want to share a hack with you that I have been super consistent with over the past few months and that is a product I use from Organifi called Organifi Red. It is 100% organic and contains 13 superfoods in powder form.
I don't know if you'll remember this, but during my mold detox, I was consuming pomegranate powder daily for detox support. I love Organifi Red because it has pomegranate powder in it for my daily dose and things like Cordyceps, Rhodiola, cranberry, and ginseng. It's caffeine-free while being energizing, which is a major plus for most of us.
Every morning I put a scoop in my smoothie or a glass of water and it gives me a dose of herbs, medicinal mushrooms, and a comprehensive berry blend. It's really yummy, it contains zero crap and it has definitely become a go-to product for me. If you want to try it out, which I think you do, you can go to www.organifi.com/carly and use code "Carly" for 15% off all products.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 17 May 2022 | 103: Choose Your Hard: Break Self-Sabotaging Patterns, Find Consistency and Build Permanent Change with Diet, Relationships & Life with Carly Pollack author of Feed Your Soul | 00:56:25 | |
How do you build permanent change with diet, relationships, and life? It’s not easy! But the payoff is long-term. My guest today shares how you can break patterns and create permanent change, all while being gentle with yourself. Highlights
Guest: Carly Pollack Resources We Mention: Related Episodes: Health Resources Connect With Carly:
Sponsors:
Complete Show Notes Here | |||
| 19 Oct 2021 | 073: Exposing the Failures of the Eyeglass Industry and How to Reduce Nearsightedness (Myopia) without Glasses feat. Jake Steiner | 01:00:34 | |
For-profit practices have caused the eyeglass industry to act in their own best interests - not yours. What they’re not telling you is if you’re nearsighted (meaning you have Myopia) you might be able to improve your vision, for good, without glasses. Jake Steiner is the founder of endmyopia.org. When Jake was told he needed glasses he didn’t simply accept it as most of us do. After years of experiments and vision exercises of his own creation, he was able to restore his vision. He has now helped 10k+ people with Myopia heal their own vision, without using glasses. This is a classic example of doing it different - not succumbing to the status quo and finding a new approach with creativity, logic, and science. I hope this episode “opens your eyes” to new information and a new way of thinking and I hope it encourages you to ask questions like “why” in your life like it has for me. Highlights
Guest: Jake Steiner Resources We Mention: Related Episodes: Health Resources Connect With Carly:
Sponsors:
Complete Show Notes Here | |||
| 29 Sep 2020 | 019: Behind the Scenes of a Natural Childbirth with Mada Lavey | 01:00:11 | |
Have you ever considered natural childbirth but are curious to know all it entails? Mada Lavey went through two natural births at a birthing center and can’t imagine doing it any other way.
Mada Lavey is a health and wellness blogger and mama of two who actively pursues a holistic and natural lifestyle. She is truly a wealth of knowledge for anyone looking to have an unmedicated and holistic birthing experience.
In this episode, Mada shares all about her two conception journeys and pregnancies, why she chose to give birth at a birthing center, as well as her postpartum and breastfeeding experiences. She also gets incredibly honest about the things no one talks about giving birth.
Enjoy!
Episode Highlights:
Links and Resources:
Guest Bio
Mada Lavey is a Dallas-based mama with a passion for all things health-related. She's a social media influencer and a personal trainer. Her Instagram page is devoted to healthy living through fitness, nontoxic beauty, motherhood, recipes, and living an all-around holistic lifestyle. Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 23 Aug 2022 | 117: The Lymphatic System Explained: Taking Out Your Body's Trash, Lymphatic Massage, Bras, and Moving the Lymph Because It Can't Move Itself with Lisa Levitt Gainsley | 00:59:11 | |
The lymphatic system is incredibly important for detoxification and overall health.
Lisa is a lymph expert and in this episode, she shares all the details on what it does and how you can take care of it. I hope you walk away from this episode with a few new practices to support your lymphatic system and your overall health.
Guest: Lisa Levitt Gainsley
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Complete Show Notes Here | |||
| 14 Sep 2021 | 068: How The Menstrual Cycle Can Change The World and Functional Hormone Testing with Zesty Ginger | 01:01:22 | |
We can have a huge impact on society, and maybe even change the world, if we lean into the phases of our menstrual cycle and understand our body’s cues with neurotransmitter and functional hormone testing and evaluation. Dr. Alex Golden, MD and Megan Blacksmith, FDN work together as team Zesty Ginger. Working together they combine functional medicine and mindset to help women balance their hormones and live their best lives. What I really love about Zesty Ginger is they take it a different approach than a conventional doctor might and use functional hormone testing along with neurotransmitter testing to get a fuller picture of women's health and women's hormone challenges. In this episode we go deep into why hormones are so crucial for overall health, the four phases of the menstrual cycle and the superpowers you get in each phase, the amazing learnings we can get from functional lab testing to help our overall health physically and mentally. Highlights
Guest: Zesty Ginger Resources We Mention: Related Episodes:
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Complete Show Notes Here | |||
| 20 Oct 2020 | 022: The Awakened Woman: Reclaiming Your Sexuality with Kelli Tennant host of The Kelli Show | 01:20:23 | |
Ever have judgemental thoughts when seeing a woman freely express her sexuality? If you do, it might just be that you're feeling some shame or curiosity about your own.
Thousands of women experience shame, disconnect, or a lack of true freedom around their sexuality and pleasure. I put off addressing this area of my life until about a month ago and following the path of today’s guest has been incredibly inspiring.
On the show, we have Kelli Tennant who is an open book about her spirituality, sexuality, womb, and the divine feminine. In this episode, we talk about reclaiming your sexuality, what it’s like working through shame around sex with a partner, and tools that have helped us along the way.
I look forward to this being one of many podcast episodes I have on this topic and hope you enjoy it!
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Guest Bio:
Kelli Tennant seduces women to be their wild selves. She is an Intuitive Facilitator, the host of two top rated podcasts, The Kelli Show + OK, Babe., an Integrated Health and Reiki Practitioner, Women’s Circle Facilitator, Board Certified Trainer in Hypnotherapy and plant medicine advocate.
After years of illness and detachment, Kelli utilized Ayahuasca and Psilocybin, somatic therapy and energy healing modalities to expand into her sexual and spiritually connected self.
She supports women as they break free of limiting beliefs, melt into their desires and find truth in their own bodies.
Kelli is also the Co-Founder and CEO of Soulfire Productions, a media company rooted in community, providing production and consulting for top podcasts in wellness and personal development.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 25 Apr 2023 | 141: OUR Truths about Parenting Q&A: Fatigue, Recovery, Creative Outings, Travel, Contact Napping, and Our Relationship with Austin Brawner, my husband | 00:44:37 | |
My personal mission is to share my truths about parenting and what my experience has been. And it’s largely been a positive experience me, and I wouldn’t change it for the world. But - in a time when parenting and becoming a mom is often sugar-coated by society and we only hear the “adorable” moments it’s important to me to be real. In this episode, I’m answering your questions about what parenting has been like for me, as honestly as I can. Guest: Austin Brawner (my husband) Highlights
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Complete Show Notes Here
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| 03 Aug 2021 | 062: Our Experience with Kambo: Amazonian Frog Medicine That Heals with Todd Shipman | 00:53:09 | |
This episode has 2 parts. In the first half, I interview Todd Shipman of Sun Piper Wellness - who was my Kambo practitioner. We discuss why he started doing Kambo, what the active compounds are in Kambo, and what it feels like to be on Kambo. Todd also discusses what he's experienced being a practitioner and the outcomes he's seen in his clients. In the second half, my husband, Austin, and I sit down to share our three-day journey with Kambo Amazonian frog medicine. We talk about what we felt in our body and the mental experience when doing it, why we decided to do it, and what advice we have for other people who may feel called try Kambo. Highlights
Guest: Todd Shipman Resources We Mention:
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Complete Show Notes Here | |||
| 13 Oct 2020 | 021: The Right Way to Test for Mold In Your Home with Brian Karr, Indoor Environmental Consultant | 01:01:16 | |
75% of water-damaged homes have a mold problem and nearly 80% of all homes have water damage. With stats like these, knowing how to find mold in your home can be crucial to your long term health.
In today’s episode, we are joined by Brian Karrr, co-founder of We Inspect - a team that specializes in environmental consultation. They help people all over the country pinpoint and remove mold and mycotoxins from their homes. In the show, we go over just how common mold is, the ins and outs of mold testing, and how to find mold in your home.
As someone who has had to deal with mold and the effects it can have on your health before, I can attest to just how important this information is. If you are someone who thinks they have a mold problem or simply want to be proactive with their health, this episode is for you.
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Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a go-to mold & biotoxin resource for many medical practitioners across the country and has helped over 3,000 hypersensitive individuals nationwide to create healthier living environments that have allowed their doctors to help them get better.
Brian is the co-founder of We Inspect, a national indoor environmental assessment company specializing in mold and biotoxin detection and management for hypersensitive individuals. He is also the creator of Mold Masterclass a digital training program developed for hypersensitive individuals and the doctors who treat them. The program teaches its students how to identify and remove mold and mycotoxins from their homes so they can get healthy again.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 01 Dec 2020 | 028: What A Normal Period Actually Looks Like And How To Fix Yours with Nicole Jardim of Fix Your Period | 01:00:44 | |
Do think a normal period involves terrible cramps, debilitating migraines, and wild mood swings? We're here to set the record straight.
Nicole Jardim, also known as The Period Girl, is a certified women’s health coach on a mission to empower women to take back control of their hormonal health. She’s outspoken and opinionated about women’s health issues and shares my belief that women have the right to be educated about their bodies.
However, Nicole wasn’t always privy to optimal hormonal health. Like many of us, Nicole grew up with a certain idea of what a normal period looked like. She was even put on birth control at a young age to manage those symptoms. Her passion for women's health stems from her own health journey and today she's here to set the record straight.
In today's episode, we dive into what a normal period should look and feel like, what your period might be trying to tell you, and how you can enhance your hormonal health.
Enjoy!
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Guest Bio:
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.
Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 06 Oct 2020 | 020: What Your Oral Health Reveals About Your Overall Health with Functional Dentist Dr. Burhenne | 01:00:47 | |
Cavities aren’t a rite of passage. In fact, common oral health issues often allude to larger health problems that conventional doctors aren’t trained to find.
Many people don’t understand that oral health is a big indicator of your overall health. For example, your tooth and gum health is an indicator of what your diet and lifestyle look like. Similarly, bacteria and gum disease have been increasingly linked to system diseases as Alzheimer’s, diabetes, and even heart damage.
In this episode, Dr. Mark Burhenne - a functional dentist in Silicon Valley - joins us to shed some light on these issues. Dr. B teaches us a daily practice for optimal oral health, the difference between a conventional and functional dentist, and we dive into controversial topics such as the use of fluoride and root canals.
Be prepared, you're going to want to call your dentist and schedule a checkup ASAP after hearing this.
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Guest Bio
Dr. Burhenne (pronounced Ber-HEN-uh) is the creator and author of AsktheDentist.com and the #1 bestselling author of The 8-Hour Sleep Paradox. He is a family and sleep medicine dentist whose advice regularly appears on TV, radio, and magazines, including NPR, The Doctors, and CBS News. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry (Chicago, IL), American Academy for Oral Systemic Health (AAOSH), and Dental Board of California.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
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| 15 Jun 2021 | 056: The Science Of Keeping The Spark Alive with Love and Sex Researcher Dr. Amy Muise | 00:56:40 | |
Are you and your partner having enough sex? Are you struggling with differing sex drives? Today's guest is bringing a scientific perspective to keeping the spark alive in your relationship.
Dr. Amy Muise is a sexuality and relationship researcher and Director of the Sexual Health And Relationships Lab (SHaRe). She helps couples have happier relationships and more fulfilled sex lives.
As someone in a long-term relationship, I'm always looking for ways to maintain our happiness as a couple and have a more exciting and enriching sex life. Today Dr. Amy and I talk about the science behind keeping the spark alive (and what this really means), how to balance personal growth & relationship growth, and how often you really need to be having sex.
Whether you're also in a long-term relationship, early on in a partnership, or just planning for the future, you're going to love this episode! Highlights
Guest: Dr. Amy Muise Related Episodes:
Health Resources: Connect With Carly:
Complete Show Notes Here. | |||
| 25 May 2023 | 145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife | 00:51:59 | |
A holistic approach to preparing for pregnancy, birth, and postpartum. Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family. Guest: Tracey Grant Highlights
Resources We Mention: Related Episodes: Health Resources Connect With Carly:
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Complete Show Notes Here | |||
| 25 Oct 2022 | 125: Our Cells Are Overwhelmed with Sugar! How Fasting, Stress, Sleep, Protein Intake and More Impact your Glucose Levels with Carlee Hayes, RDN | 00:58:00 | |
You can optimize your daily health when you understand your lifestyle choices and their impact on your glucose levels. Carlee is the lead Dietician at Nutrisense and she shares how you can engage with your blood glucose levels and everything you need to know about the overwhelming impact sugar has on our bodies. Guest: Carlee Hayes, RDN Highlights
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Complete Show Notes Here | |||
| 02 Feb 2021 | 037: SIBO + Gut Health Simplified: Identifying, Navigating, and Treating SIBO with Phoebe Lapine | 00:56:55 | |
Are unwanted critters crawling around inside your body?
It turns out that having the right bacteria in the wrong places can lead to a myriad of problems. Small intestinal bacterial overgrowth (SIBO) affects millions of people and it's estimated that 60% of people who have IBS also have SIBO. Though common, SIBO is a complex issue and today Phoebe Lapine is here to make it simple.
Phoebe was diagnosed with Hashimoto’s back in her 20s and a few years ago when suspicious symptoms started resurfacing, a trip to her doctor revealed her new diagnosis. This gave her a kickstart into diving into the world of SIBO and was the catalyst behind her latest book, SIBO Made Simple.
Stay tuned to learn what SIBO really is, how it affects your body, and common root causes and symptoms. Phoebe also shares options for testing and treating SIBO so you can start taking your health back.
Enjoy!
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Guest Bio:Phoebe Lapine is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate, and speaker, born and raised in New York City. Her latest book, SIBO Made Simple, is a one-of-a-kind toolkit for learning about SIBO and tailoring your diet towards healing. | |||
| 23 Jun 2020 | 005: Thyroid Healing is Possible: What You Need to Know On Your Journey to Optimal Thyroid Health with Carrie Vitt of Deliciously Organic | 00:59:07 | |
As thyroid health issues are on the rise, it’s more important now than ever to understand what a proper diagnosis looks like and how to get started on a healing journey.
My guest today is someone who, like me, has experience healing Hashimoto’s. Carrie Vitt is a Nutritional Therapist and thyroid, nutrition, and non-toxic living expert. She currently treats patients struggling with thyroid issues as a Nutritional Therapy Practitioner, and provides healthy diet lifestyle resources on her website Deliciously Organic.
Carrie and I are talking today about healing your thyroid. We chat about Carrie’s health journey, why Hashimoto’s is becoming more and more common, practical interventions for thyroid disease, and much more.
Whether you’re just starting your thyroid healing journey, or you’ve been on the path for a while now, this episode is for you.
Episode Highlights
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Carrie Vitt is a Nutritional Therapy Practitioner at Biodynamic Wellness and is the author of the successful cooking and lifestyle blog DeliciouslyOrganic.net and two cookbooks: Deliciously Organic and The Grain-Free Family Table. She has overcome Hashimoto’s herself and runs a course that teaches other people to do the same. She works with clients all over the world helping them restore balance in their bodies and shares valuable health information and recipes on her social channels and website each week. | |||
| 27 Sep 2022 | 122: Health Non-Negotiables, The Truth About the Supplement Industry, and the Magic of Magnesium with Wade Lightheart of BioOptimizer | 00:41:29 | |
Learn about the supplement industry, and how to know the good from the bad. Plus - some of my favorite supplements and the magic of magnesium. We talk about developing Wade’s supplement line, why it stands out why it's different from the rest, and why 80% of the supplements out there are junk. We also talk about my favorite Bio Optimizer supplements, magnesium breakthrough, gluten guardian, and a few others. This is not a special sponsored episode, I really do use and love these supplements. Full disclosure, BioOptimizers does support the podcast in other ways and I do have a discount code for you below - because I love them and use them myself. Guest: Wade Lightheart Highlights
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Complete Show Notes Here | |||
| 29 Sep 2021 | 070: Granola Butter, a Badass Female CEO, and Overcoming Orthorexia with Ali Bonar co-founder of Oat Haus | 00:59:28 | |
Ali a badass CEO who co-founded Oat Haus, the first oat-based spread on the market. But that’s not all - she’s also an advocate for body positivity and openly shares her battle with orthorexia to help others struggling with their relationship with food to feel less alone. We talk about Ali’s entrepreneurship journey, the ups, the downs, and some pretty funny stories in between. She shares her passion for influencer marketing and has some great tips for others exploring this space. Ali also shares the tools and resources that help her with her eating disorder recovery to this day. Lastly, we talk about her Hashimoto’s diagnosis and how she is managing the disease with a balance of medication and a holistic lifestyle. I loved this conversation and appreciate how open Ali is about her life, both the incredible parts and the parts that no one else seems to talk about. I hope you enjoy our chat and I hope it brings some beauty to your day! Highlights
Guest: Ali Bonar Resources We Mention:
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Complete Show Notes Here | |||
| 12 Oct 2021 | 072: Healing with Food: Gut Health, Hashimoto’s and Pregnancy with an Autoimmune with Alison Marras of Food by Mars | 01:08:41 | |
Good health allows us to show up as the person we want to be and live our best lives. Gut health is a critical component of our lives and food is how we can heal it. Alison Marras is a Nutritional Therapy Practitioner and Mindset Coach. She also has a new cookbook: Paleo Gut Healing. In this episode we go deep into gut health and how to commit to your health with food for the long term (and not make it so stressful you burn out). Gut health is one of the biggest pieces in our overall health, and it’s especially important for people with autoimmune disease and chronic health issues. Alison takes us through the steps to restoring gut health how it's not just about what you eat, but how you eat. Alison also has Hashimoto’s and has a two-year-old daughter. She shares some tips on how to approach pregnancy and how to monitor your thyroid hormones and stress if you have Hashimoto’s and are trying to conceive. This is a great episode and I’m so excited to share the wealth of Alison’s knowledge with you! Highlights
Guest: Alison Marras Resources We Mention:
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Complete Show Notes Here | |||
| 16 Jun 2020 | 002: Why I Choose Home Birth, with Allison Evans of Branch Basics | 00:57:13 | |
Decisions around birth are highly personal for each family and each birth. While many choose to give birth in a hospital, others are seeking an alternative. Today, Allison Evans, cofounder of Branch Basics, joins us to talk about why she chose home birth for both of her daughters. We discuss her PCOS and chronic pain healing journey and how it helped her prepare for pregnancy, the specific reasons a hospital birth didn’t feel right for her, and the two stories of how she brought her children into this world. Allison gives pointers to other mothers seeking a holistic pregnancy and sheds valuable light on the preparation, mindset, and beauty of her two amazing home birth experiences. Enjoy! Episode Highlights:
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Guest Bio:Allison Evans is a co-founder of Branch Basics and lives in Texas. After experiencing a health crisis during her junior year of college and traveling to specialists across the country to seek relief from chronic pain and motor impairments, Allison finally experienced true healing after moving to the Hill Country to live with her aunt, Marilee Nelson. By removing all toxic chemicals from her environment and eating real, whole foods, Allison’s symptoms completely disappeared. Her healing journey inspired her to co-found Branch Basics to help others experience how to truly thrive in their health. Allison enjoys researching all things holistic parenting, finding clean brands to use and recommend, and helping others navigate their health journeys. She also loves taking walks with her husband and teaching her two daughters Sloane and Frances to eat healthily and appreciate nature! | |||
| 27 Apr 2021 | 049: How To Kill Your Inner People Pleaser and Set Better Boundaries With Terri Cole | 00:50:59 | |
The most successful and satisfied people have one thing in common: the ability to create and communicate healthy boundaries. If you are a Type A overachiever who often struggles to create balance and harmony in your life, chances are, your boundaries are not as strong as they could be. Here to help you flip the script is Terri Cole. Terri is a psychotherapist who holds a Master’s Degree in Clinical Psychology from New York University and is the author of Boundary Boss. In this episode, we talk about how to become an expert at creating, communicating, and keeping your boundaries. Highlights
Guest: Terri Cole Resources We Mention:
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Complete Show Notes Here. | |||
| 01 Feb 2022 | 088: Audience Q+A on Wellness with @CarlyLovesKale: Healing Cancer Naturally, Pregnancy, Budgeting for Health, Hashimoto's Remission, Insurance and more! | 01:01:14 | |
My good friend and wellness advocate Carly Brown and I answer your questions for a Q&A on Health. If you have questions that you’d like answered in a future episode ask them on Instagram! Highlights
Guest: Carly Brown Resources We Mention:
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Complete Show Notes Here | |||
| 10 Nov 2020 | 025: Healing Trauma and Stepping Into Your Greatness with Hannah Deindorfer | 00:50:45 | |
Healing trauma is a daunting task that most people wish to push under the rug. After a failed suicide attempt, this week's guest knew facing her pain head-on was the only thing she could do.
Hannah Deindorfer experienced more life than one could possibly imagine before hitting 21 years of age. Assuming responsibility for a bipolar parent as a child, being in an abusive relationship in her teens, and experiencing an eating disorder in college led Hannah down an icy road in Michigan where she attempted to take her own life.
After surviving, she was determined to face her trauma head on and start the path to healing.
In today's episode, Hannah shares what healing trauma looks like, daily practices for feeling grounded, and how she approaches having difficult conversations with family. Hannah also shares how leaning into her pain and trauma allowed her to find her passion which turned into a lucrative coaching business she owns today.
Hannah's story is filled with courage and hope, I know you're going to get so much from it.
Note: Hannah and I discuss suicide in this episode. If this is something that triggers you, please refrain from listening. If you need any mental health or suicide support, please call the National Suicide Prevention Hotline at: 800-273-8255.
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Guest Bio:
Hannah Deindorfer is a business mentor, mental health advocate, suicide attempt survivor, anorexia survivor, Harry Potter nerd, writer, coffee snob, and dog mom who lives in Austin, Texas. She has a talent for helping those around her see the possibilities for their future successes and creating a path for them to get there. She has built a multiple six-figure coaching business as a solopreneur, while working less than 30 hours a week and supports others in building the online businesses of their dreams as well. Some call her a fairy, that would be accurate.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 22 Dec 2020 | 031: Rising From The Ashes: Using Heartbreak To Fuel Personal Growth With Master Coach Christine Hassler | 00:58:12 | |
Has heartbreak ever left you feeling absolutely crushed? This week’s guest milked her divorce for all she could, but not in the way you might think. Spoiler alert: major personal growth headed your way.
Christine Hassler is a Master life coach who is an expert at identifying what’s holding someone back in life and compassionately guiding them to clarity. The best selling author’s global recognition did not come easily though.
After having her engagement unexpectedly called off in her 20s and going through a divorce in her 30s, Christine is no stranger to heartbreak. However, it was in these times that she discovered relationships are fertile ground for personal growth and she took on the challenge of learning as much as she possibly could about herself.
Today Christine joins us to share the common sets of patterns that affect most people from low self-worth and people-pleasing to unresolved issues from the past. She teaches us what it means to feel, heal, and deal with your emotions, how “expectation hangovers” are causing problems for you, and what it means to heal your inner child.
If you have a passion for personal growth or wonder what the world of personal growth can hold for you, this episode is a must-listen.
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Guest Bio:
Christine Hassler is a Master coach, facilitator and speaker with over 15 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. Christine is known globally for her ability to identify what is holding someone back and compassionately guide them to clarity. She also works with companies and organizations to increase their productivity and decrease the stress of their employees.
Christine has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and a lot of her own diverse life experience into her work. She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Visit her online at www.christinehassler.com
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 19 Apr 2022 | 099: The Great Challenge of Lyme Disease: Testing, Symptoms, Dismissal, Treatment and Finding Harmony On The Other Side of Healing with Dr. Jaban Moore, D.C | 00:48:02 | |
Lyme disease is incredibly common, and yet often diagnosed. Here’s what you need to know about this disease that shows up in so many ways in the body. Highlights
Guest: Dr. Jaban Moore, D.C Related Episodes:
Health Resources Connect With Carly:
Sponsors:
Complete Show Notes Here | |||
| 27 Jul 2021 | 061: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean | 01:06:04 | |
We each have a different path to optimal health based on our unique experiences, genetics, and actions. Today we look at health beyond food and how you can start taking control of your personal wellness. Tyler Jean (you may know him on Instagram as Functional Foods), is a naturopathic doctor whose approach is holistically-minded but rooted in science. In this episode, we go deep into health beyond food and a wide range of wellness topics. Tyler gives advice on detoxing the body and the organ systems we often forget about in the process. We talk about one of my favorite things - saunas - and their healing benefits. Tyler and I agree on the importance of sleep and discuss why the “I’ll sleep when I’m dead” approach could lead to serious health issues for you. We end on ACEs (adverse childhood experiences) and the research showing the massive impact trauma can have on our health. Highlights
Guest: Dr. Tyler Jean Resources We Mention:
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Complete Show Notes Here | |||
| 16 Feb 2021 | 039: Motherhood Her Own Way: Self Identity, Marriage, & Intimacy After Birth with Adee Cazayoux | 00:58:40 | |
Motherhood is what you make it. You don’t have sex after having a baby. Date nights are thrown out of the window. You lose your identity in being a mom, and you’ll only hang out with people who have kids. Do any of these sound familiar? There are so many generalizations about life after having a baby, but there are some women out there who are redefining motherhood for themselves. One of those people is today’s guest, Adee Cazayoux.
Adee is the founder and CEO of Working Against Gravity and she’s one of the first guests we’ve ever had on the show. Back in episode 4, she and her husband shared their secrets on why and how they maintain a strong and unified partnership. Today, Adee is back to talk about some of those things, but through the lens of being 7 months postpartum. We talk about keeping your identity while also being a great mother, how motherhood has changed her marriage, how she and her husband navigate new responsibilities, and how they keep intimacy at the forefront of their lives. Enjoy! Episode Highlights:
Links and Resources:
Guest Bio:Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 21 Sep 2021 | 069: CARLY'S FAVORITE: Mold Detox: Everything You Might Not Know About Mold's Threat to Your Health with Dr. Jill Crista | 01:04:38 | |
Mold is a silent threat that can lurk in our homes or inside of our bodies, even years after exposure.
I never would have suspected I had any mold toxicity until I read Dr. Jill Crista’s book and took a test out of curiosity. To my surprise, my mold levels were super high, and I’ve recently been going through a mold detox protocol to improve my health.
This week’s guest is a naturopathic doctor, mold specialist, and author of Break The Mold, the book that started me on my own mold journey.
Dr. Crista and I talk about why mold is an important health issue to be aware of and take care of, the difference between mold and mycotoxins, and how to detox mold from both the environment you live in and from your body. Episode Highlights:
Guest: Dr. Jill Crista’s Resources We Mention:
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Complete Show Notes Here | |||
| 05 Apr 2022 | 097: READY IS A LIE: Create a Business and Life That Lights You Up, Breast Explant Surgery, Living with ADHD, and Fear Around Work and Identity Shifts with Angie Lee | 01:16:57 | |
How do you create a business and life that lights you up instead of being stuck going through the motions? Today’s guest (and my weirdest friend) Angie Lee shares her journey of identity, business, brand, and life. Highlights
Guest: Angie Lee Related Episodes:
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Complete Show Notes Here | |||
| 06 Dec 2022 | 130: Mini Check-in from Carly Before 2023: How it's Going, What's Up, and The Plan for Next Year | 00:10:32 | |
What to get excited about for the new year with Doing It Different with a quick check-in from Carly before 2023. Highlights
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| 30 Mar 2021 | 045: Are Your Breast Implants Making You Sick? Implant Illness, PCOS & Patient Empowerment with Dr. Zen | 01:06:03 | |
Breast implant illness and PCOS diagnoses are on the rise. Today we're talking about what you need to know.
With well-known influencers such as Angie Lee and Mel Robbins sharing their explant experiences, many women have questions and want answers. Here to shed some much-needed light on the topic of breast implant illness is Dr. Alissia Zenhausern (aka Dr. Zen), a naturopathic doctor from Scottsdale Arizona who specializes in women’s health, hormones, and fertility.
Dr. Zen brings so much insight and clinical experience to this conversation and she’s incredibly passionate about women taking a proactive approach to their health. We talk about what breast implant illness is, the signs and symptoms most women experience, and what a detox protocol looks like. We also have a conversation around PCOS, how she treats it and why being an empowered patient is so important.
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Dr. Zen is a naturopathic and is the founder of NMD Wellness of Scottsdale in Scottsdale, Arizona. She specializes in women’s health, hormones, and fertility and is passionate about helping women get back into the driver’s seat of their own health.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 22 Feb 2022 | 091: The Art of Love: Why Unconditional Love is A Fallacy, How To Meet Your Partner's Needs, and Relationship Experiments with Andrew Drish and Libby Lia | 01:02:51 | |
Love is not a Disney movie. In truth, it is our responsibility to create the conditions for our partner to be in love with us. Andrew and Libby together are “The Art of Love”. They coach couples to build a relationship where both parties understand, respect and love each other in the deepest, most intimate, and real way possible. Highlights
Guest: Andrew Drish and Libby Lia Resources We Mention: Related Episodes: Health Resources Connect With Carly:
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| 03 May 2022 | 101: A Toxicologist's View On Our Modern World: How to Protect Yourself and Family From Toxin Exposure with Dr. Yvonne Burkhart | 00:58:24 | |
Toxins are everywhere - food, makeup, clothes, and unfortunately, it’s not always easy to tell what’s safe and what’s not. This episode is to help you build up knowledge so you can make toxic-free choices to protect yourself and your family from toxin exposure. Highlights
Guest: Dr. Yvonne Burkhart Resources We Mention:
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| 01 Nov 2022 | 126: HEALING HANDS: Mercier Therapy For Increased Fertility, Healing from C-Section and Bringing Blood Flow To Reproductive Organs with Dr. Jennifer Mercier | 00:43:19 | |
Dr. Jennifer Mercier is a naturopathic doctor and midwife with over a decade of experience. She is known for the creation of Mercier Therapy. This episode is about how important bodywork is and how much it can really improve and help us live healthier lives and reach our goals. Guest: Dr. Jennifer Mercier Highlights
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| 03 Nov 2020 | 024: Health Misconceptions Set Straight: Cholesterol, Keto and Meat with Dr. Anthony Gustin | 00:58:24 | |
Health misconceptions result from conflicting information between practitioners, big food, and the government... and they are leaving people powerless.
Do you ever feel frustrated by conflicting information surrounding your health? Are you ever unsure of what to believe? If so, you are going to appreciate this episode with Dr. Anthony Gustin.
Anthony is well versed in all things health, how the food industry operates, and how the two connect. Today, Anthony is here to deliver straight-forward information and address common health misconceptions that prevent people from improving their health.
We dive into the ketogenic diet, the rise against meat, what having high cholesterol means, and the hope for regenerative farming.
I hope you enjoy!
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Dr. Anthony Gustin is the Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers. As a former sports rehab clinician turned entrepreneur trained in functional medicine, he's ordered labs and set treatment plans for hundreds of patients. Today his drive is to keep health simple through fixing your environment in the areas that matter: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. His ultimate belief that he wants to share with the world is that when you fix your environment, you fix your health. It really can be that easy. | |||
| 26 Oct 2021 | 074: Creating A Non-Toxic Home: From EMFs to Interior Design with Ashley Spanovich of Awakening Spaces | 01:02:08 | |
What might be lurking in your home that’s making you sick? Mold, formaldehyde, or worse!? Traditional construction and home design elements are filled with toxic chemicals - so we’re talking about steps you can take to make a non-toxic home. Ashley Spanovich of Awakening Spaces is an interior designer who has built her career helping people build non-toxic homes designed for human health. She's also on her way to becoming a building biologist, which is the gold standard for healthy homes building and design. In this episode, Ashley is sharing tips and products you can use to create a non-toxic home. We cover how to reduce and avoid mold and EMFs. Plus - Ashley walks us through some of the key areas, like the kitchen and bedroom, and covers simple and totally doable things you can do in each space to improve health quality. Make sure you have a pen and pencil out for this one because there's a lot of good tips and recommendations in this one! Highlights
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| 25 Aug 2020 | 014: Adrenal Dysfunction: How Your Diet and Lifestyle Are Impacting Your Health with Brigid Tigemeier a Registered Dietitian | 01:03:19 | |
You can be doing everything you possibly can to be healthy and still be wreaking havoc on your body.
Adrenal dysfunction is a widespread problem that impacts nearly every organ system. It’s often very misunderstood and is at the core of many health issues people face today including fatigue, brain fog, weight gain, and anxiety.
In this episode, Brigid Tigemeier, a functional medicine Registered Dietitian who trained under Dr. Mark Hyman, joins us to talk all about adrenal health, common symptoms of adrenal dysfunction and how you can get it back into balance.
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Brigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. She is on a mission to help more adults use a personalized food is medicine approach to finding health. She is the founder of BeingBrigid Functional Nutrition LLC, a functional nutrition and wellness consulting business.
Brigid is also a graduate-level instructor at Case Western Reserve University, where she teaches graduate students a functional nutrition course that she co-created. Brigid was a founding dietitian at the Cleveland Clinic Center for Functional Medicine, where she worked with more than 3,000 patients and trained under Dr. Mark Hyman. Prior to that, Brigid worked at the Cleveland Clinic Wellness Institute for Dr. Michael Roizen. Guest Bio
Brigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. She is on a mission to help more adults use a personalized food is medicine approach to finding health. She is the founder of BeingBrigid Functional Nutrition LLC, a functional nutrition and wellness consulting business.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 23 Feb 2021 | 040: The Beginner's Guide to Building Wealth Through Real Estate Investing with Allegra Moet Brantly & Stephanie Douglas | 01:10:09 | |
Does being a real estate investor seem unimaginable to you?
Most people have this idea that real estate investing is off the table for them.
It costs too much money. I could never afford it. There's no way I can put 20% down.
Here to give us the low down are two of my great friends - Allegra Moet Brantly of Factora Wealth and Stephanie Douglas of Open House Austin. These two women are doing incredible work to make building wealth and home buying more accessible.
Today we’re talking about how to consider if buying is right for you, how to house-hack, what a good deal actually looks like, and how to come up with a real estate strategy. We also bust some myths on what a down payment has to look like and the hype surrounding house flipping.
By the end, you just might realize that real estate investing is more attainable than you think. Enjoy!
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Guest Bio:
Allegra Moet Brantly is on a mission to lead 1 million women to $1 million in net worth. To do so, she founded Factora Wealth, an online course & community that educates and empowers women to build real wealth, together. A serial entrepreneur, real estate investor, dog lover, and Texan since 2017, Allegra’s deeply passionate about helping women learn how to invest in financial freedom.
Stephanie Douglas co-founded Open House Austin, a female-owned real estate education company working on expanding the possibilities of home ownership in Texas and throughout the country. They offer real estate services, courses, workshops, virtual events, and a podcast to help people buy their first home.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 08 Feb 2022 | 089: Do You (Or Your Baby) Have a Tongue Tie? Diagnosis, Treatment, and Impact on Overall Health with Dr. Chelsea Pinto, DDS of The Breathe Institute | 00:44:47 | |
Having a tongue tie affects breathing, sleep, energy levels, and physiology in the movement of the neck and shoulders. It has full health implications and yet many people don’t know a lot about them. Highlights
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| 17 Aug 2021 | 064: Red Light Therapy to Boost Cellular Health: How It Works & How To Use It with Dr. Michael Belkowski of BioLight | 00:58:12 | |
Red Light Therapy is a phenomenal tool and one I highly recommend adding to your health toolkit. Relief for people with chronic disease and pain, reducing aging, promoting healthy skin, and healing scar tissue are just a handful of the things Red Light Therapy can do. My guest in this episode is Dr. Michael Belkowski, a Physical Therapist and CEO/ Founder of BioLight, a Red Light Therapy device manufacturer and online shop. Dr. Belkowski and I break down Red Light Therapy and answer all your questions about this amazing healing therapy. Dr. Belkowski discusses some of the health issues Red Light Therapy can help with (hint: it’s an amazing mitochondria healer, which is often the root cause of disease and chronic illnesses). Highlights
Guest: Dr. Michael Belkowski Resources We Mention:
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| 08 Mar 2022 | 093: Mental Health Is Brain Health. Depression, Decision Making, and The Consequences of Modern Day Life with Dr. Austin Perlmutter, MD | 01:02:56 | |
Modern life has its many benefits, but it also has consequences when it comes to mental health. This episode is about the many factors that impact our mental health (from physical health to diet to the choices we make). Highlights
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| 21 Jun 2022 | 108: Why The Vagus Nerve is Key To Healing Your Nervous System and How To Evaluate and Improve Its Function with Jessica Maguire | 00:59:48 | |
Why emotional health is reflected in our physical organs. An exploration of the vagus nerve. Modern science has given us a much deeper understanding of our nervous system. This episode looks at how our physical body is impacted by stress, trauma and other emotional experiences. Guest: Jessica Maguire Highlights
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| 16 Nov 2021 | 077: Learn Your Erotic Blueprint: The Language of Sex and Desire with Kayce Neill | 01:04:21 | |
Let’s bring kink to the mainstream. We all have desires and passions and when you learn your erotic blueprint - you develop a language so you can speak to yours. Kayce Neill is a conscious kink expert, an Erotic Blueprint coach, and a trauma and somatic therapist. Several months ago my husband and I went to a BDSM retreat. This was something totally new and totally out of our comfort zone - and we were so glad we went. Kayce was one of the facilitators alongside Kimi Inch and together they run Eros and Kink. I encourage you to listen to this conversation with an open mind and an open heart. I hope that it brings clarity to you as a person and to your relationship. Highlights
Guest: Kayce Neill Resources We Mention:
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| 16 Jun 2020 | 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux of Working Against Gravity | 00:59:53 | |
My husband Austin and I are always looking for ways to improve our relationship and deepen our connection.
Adee and Michael Cazayoux have been an inspiration for us on that journey, and I’m excited to bring them on today. Not only do they run a company together, but they actively work on maintaining a strong relationship and growing, both as a couple and individually.
Michael and Adee talk about the evolution of their relationships, the daily, weekly, and monthly habits that keep them connected, the importance of sex for long-lasting love, and how they each work hard to show up as their best selves in their marriage.
Enjoy!
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Adee Cazayoux:
Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few.
Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance.
Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open, and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband Michael and her Labradoodle, Otis and they’re expecting their first child this year.
Michael Cazayoux:
In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It’s this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym.
Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host.
Beyond “the office,” the young entrepreneur is most proud of his marriage to Adee Cazayoux, his partner in love, life and fitness. In his free time, Cazayoux enjoys backpacking, snowboarding, woodworking, bow shooting, hunting and creating enormous value in people’s lives — especially his closest family and friends. | |||
| 27 Oct 2020 | 023: How To Build A Nontoxic Home with Green-Building Expert Andy Pace | 00:59:52 | |
Often times, home builders and contractors are more concerned with low costs instead of building a nontoxic home. The result? Poor building materials that can lead to major health issues years down the road.
Andy Pace is a nationally recognized expert in green and nontoxic home building. He is truly a wealth of knowledge when it comes to choosing building materials that are safe for you and your family to live in many years down the road. I had the opportunity to work with Andy when I was building my own home and I’m excited for you to get a taste of some of the eye-opening information I have learned from him.
In this discussion, we chat about what a human healthy home is, how to avoid huge home contaminators, and high impact priorities you can focus on to start building a nontoxic home today.
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Guest Bio:
Andrew Pace is the founder and owner of the GDC/Building For Health® in Waukesha, WI. He launched the company in 1992 and is now the premiere retailer of green and healthy home building and improvement products and consulting in the US.
Pace has become a nationally recognized expert on green and healthy building products. Along with being profiled in numerous publications, Pace has authored several articles about the construction of healthy homes, which have been published in regional and national magazines, and has successfully assisted over 25,000 homeowners with their home remodeling and new home construction projects.
Pace is a past board member of the USGBC-WI Affiliate and is a two-time president of the Construction Specifications Institute-Milwaukee Chapter and a current board member of the International Institute of Building Biology and Ecology.
Andrew produces a weekly podcast called Non Toxic Environments, where he discusses all aspects of healthy, sustainable building practices.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 09 Feb 2021 | 038: 7 Life-Changing Lessons I Learned from My Healing Journey | 00:32:17 | |
Creating a beautiful reality while on your healing journey is possible. Are you in?
I went on a multi-year goose chase for my health after being diagnosed with Hashimoto's. I’ve learned so much while on my healing journey and it's a large part of who I am today.
However, I know what it’s like when the first diagnosis comes in. I know the fear, shame, and frustration that often tag along. If you've been diagnosed with chronic illness, I’m here to tell you that there is light at the end of the tunnel.
In this episode, I’m diving into seven life lessons my healing journey has taught me and how they continue to apply to my everyday life. We cover radical responsibility, getting used to questioning everything, judgment and so much more.
Whether you’ve been diagnosed with chronic illness or not, I know this episode has something for you.
Enjoy!
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| 01 Jun 2021 | 054: More Than Kegels: How The Pelvic Floor Is Required For Core Strength, Orgasms, and Elimination with Dr. Rebecca Maidansky, DPT | 00:52:50 | |
Your pelvic floor muscles are some of the most important ones in your body. Are you taking care of them? Dr. Rebecca Maidansky is a Doctor of Physical Therapy and Pelvic Floor Specialist, has spent over 10,000 hours working in her specialty and is the owner of Lady Bird Physical Therapy in Austin, Texas. Pelvic floor health is such an under-discussed topic that is truly applicable for everyone and has far reaching impacts on your overall health. Tune in to learn more signs your pelvic floor is or isn’t functioning properly, how to navigate pelvic floor health throughout all phases of pre and postpartum and why your pelvic floor matters even if you aren’t expecting a baby. Highlights:
Guest: Dr. Rebecca Maidansky Resources We Mention:
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Complete Show Notes Here. | |||
| 14 Mar 2023 | 136: Micro-dosing LSD: Physical and Mental Health Benefits, Finding the Right Dose, And Clinical Research with Paul Austin of Third Wave | 00:48:31 | |
All your questions about safely micro-dosing LSD, answered. Guest: Paul Austin
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| 11 May 2021 | 051: Life After Chronic Illness: Lyme, Psychedelics and Bee Venom Therapy with Holly Owens (@Wellthybelly) | 01:07:01 | |
The effects of chronic illness can take a toll on nearly every area of your life. Today's guest shares how she took back control. Holly Owens is a model, Instagram influencer, and health + wellness advocate who popularized bee venom therapy after her diagnosis with Lyme disease. Her openness and honesty around her health has resonated with so many people and her rapid growth on Instagram is a testament to that fact. Today we talk about her recovery from Lyme, what’s helped her become 100% symptom-free, and how plant medicine has been a part of her healing journey. We also dive into her relationship with her partner, what their recipe for relationship success is and how chronic illness can affect your sex life and libido. Highlights
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| 28 Dec 2021 | 083: Growing Up in A Religious Sex Cult, Healing Trauma & Claiming “Property Rights” Over Your Own Body with Faith Jones, author of Sex Cult Nun | 00:49:07 | |
Your mess becomes your message. Faith Jones is the author of Sex Cult Nun, a corporate attorney, a resource for women reclaiming themselves after sexual trauma, an educator on financial and economic independence, and a survivor. This is her story about taking ownership of her life and body after childhood trauma from being born into a cult. Highlights
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| 14 Feb 2023 | 132: Holistic Modalities Combined With Conventional Medicine to Support Your Child's Immune System: RSV, Ear Infections, Fevers & Antibiotic Use with Dr. Elisa Song | 00:48:36 | |
The media has been full of stories of children’s hospitals filling up and kids getting sicker more often and worse since the lockdowns of COVID 3 years ago. What’s really going on with our kid’s immune systems? Today’s guest is a doctor who uses holistic modalities combined with conventional medicine to support your child’s immune system and health. Guest: Dr. Elisa Song Highlights
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| 30 Nov 2021 | 079: UPLEVEL Your Partnership Today: 5 Relationship Tools From Love, Sex, and Marriage Experts I Trust | 00:32:07 | |
Being in a relationship is hard work - but it doesn’t have to be a struggle all the time. With the right tools, I really believe we can all have the relationship of our dreams. This is a special one - I’m sharing 5 relationship tools that my guests have shared with me in some of my favorite episodes. These are tools that have been instrumental in my own relationship. Take this as your toolkit to having a deeper relationship, better partnership, better intimacy, and better communication with your partner. The guests sharing these tools are some of the best coaches, therapists, researchers, and real-life couples figuring it out. Each relationship tool is helpful and profound all while being digestible and applicable for you or you and your partner, or any relationship that you want to apply these to. Highlights
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| 28 Jun 2022 | 109: A Non-Toxic Nursery and Home: Choosing Safe Products for Your Baby, Optimal Cookware, Why Performance Fabric Is A No Go and the Process of Low Tox Living with Aida from 3 Little Plums | 00:55:39 | |
We’re talking about all things safe and effective for baby products. How to have a non-toxic nursery & life. This episode is designed to help you make the best decisions for your family. How to do your own research, where to prioritize, and some tips to make your budget work for a non-toxic life. Guest: Aida Garcia-Toledo Highlights
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| 02 Mar 2021 | 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH | 00:52:45 | |
Struggling to get pregnant? A lot of women are. Here’s what your conventional doctor may be missing.
A pattern I've noticed in society is that more and more women and families are having trouble getting pregnant. With there being little conversation around the space between infertility and IVF, I am very excited and honored to bring you today's episode with Dr. Carrie Jones. Dr. Carrie Jones is a board-certified Naturopathic Physician with over 15 years of functional medicine experience and is truly an expert on all things hormones. Currently, she serves the Medical Director for Precision Analytical Inc, the company behind the infamous DUTCH Test. In today's episode, she joins us to talk about hormonal imbalances and how the condition is becoming more prevalent. We go over commonly overlooked causes of infertility, the difference between a conventional and holistic approach to healing, and the first steps you should take when planning for pregnancy. Whether you are currently on your conception journey or hope to try in the future, this episode is packed with information on how you can make it as smooth as possible. Enjoy! Episode Highlights:
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Guest Bio:
Dr. Carrie Jones is a Naturopathic Physician who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) and has over 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology and is currently the Medical Director for Precision Analytical Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test.
Dr. Carrie believes in the importance of both men and women understanding their hormones so they're more empowered to take control of their own health especially when they are told everything is "normal" but they don't feel "normal." Her goal is to spread her knowledge of hormones all over the world through lectures, seminars, podcasts, webinars and writings.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 13 Sep 2022 | 120: My FOURTH TRIMESTER (part 1): healing my body, taking care of baby, dividing responsibilities with my husband, breastfeeding, and more | 00:43:39 | |
The fourth trimester - what the first 3 months with baby have looked like for my family. My husband joins me on this episode to talk about my healing, taking care of our baby and breastfeeding support. And, at the end, I answer some of your questions from Instagram. Highlights
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| 22 Sep 2020 | 018: The Healing Power of Bee Venom Therapy with Brooke Geahan Founder of The Heal Hive | 00:57:22 | |
Brooke Geahan went from running her own company to being bedridden for two years. Today she credits bee venom therapy with saving her life.
Brooke's life was turned upside after being diagnosed with late-stage Lyme disease and the co-infections that came along with it. Those infections turned into life-threatening autoimmune diseases she battled alongside cancer.
After spending over $150,000 of her life savings on Western medicine to no avail, she turned to bee venom therapy. Within a few weeks of treatment, she knew she found her answer.
Today, Brooke has eradicated her Lyme disease and reversed every single reversible autoimmune disease she had. As a result of her journey, she is a big proponent of bee venom therapy and is the founder of The Heal Hive.
In this episode, we talk about what bee venom therapy is, its ancient history, what being on the protocol is like, and the benefits that come with it.
Enjoy!
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Guest Bio
Brooke Geahan is the founder of The Heal Hive, the first educational platform for Bee Venom Therapy that combines science-backed research with a prescriptive approach to using bee venom safely and effectively –all of which is overseen by medical professionals. After nearly losing her life to a combination of Late Stage Lyme Disease, reactivated Epstein Barr Virus, Chronic Fatigue Syndrome, multiple severe Autoimmune disorders, Celiac disease, and melanoma cancer, Brooke became one of the pioneers of modern Bee Venom Therapy. You can find her on Instagram @everydayexpert & @thehealhive where she empowers hundreds of clients worldwide to take healing into their own hands.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well. | |||
| 10 May 2022 | 102: The Consequences of Seed Oils on Health: Metabolism, Alzheimer’s, Chronic Illness and Misinformation from Health Providers with Dr. Cate Shanahan | 00:52:56 | |
Seed oils are destroying your health. There are some of the consequences of seed oils on health. Most Americans consume these inflammatory seed oils (or vegetable oils) at least 3 times a day. This episode shares why they’re so bad and what you can do to eliminate them from your diet. Highlights
Guest: Dr. Cate Shanahan Resources We Mention: Related Episodes:
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| 07 Dec 2021 | 080: Ozone Therapy 101: How this Gas Can Heal & Prevent Disease with Micah Lowe of Simply O3 | 00:35:21 | |
Ozone is the element of the future with Ozone Therapy. It’s a gas that can heal infection, cleanse bodies, and prolong life. Micah Lowe, the founder of Simply O3 (a company that makes an ozone therapy machine) is my guest on this episode. Ozone is a fascinating element that has a ton of health benefits. This episode is intended to serve at ozone therapy 101. We’re clarifying some of the confusing information about ozone, why it’s not just a pollutant, how it can help heal your body and who ozone may be most impactful for. Highlights
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| 13 Jul 2021 | 059: Behind the Scenes with The Defined Dish: Writing Cookbooks, Building a Community, and Wellness As A Journey with Alex Snodgrass | 00:50:31 | |
Alex Snodgrass discovered a new perspective on food after doing Whole30. The result was life-changing in more ways than one. Alex Snodgrass is the foodie behind The Defined Dish. Alex has always loved food and how it brings people together. After a Whole30 experience changed her life, Alex started sprinkling Whole30 and Paleo influences throughout her food which birthed her first book that many know and love: The Defined Dish: Healthy and Wholesome Weeknight Recipes. Tune in as Alex shares everything you want to know about writing a cookbook, her favorite recipes and kitchen must-haves, along with a sneak peek into her newest book that’s available for preorder, The Comfortable Kitchen. Alex also shares how she amassed a huge social media following, how she balances Instagram vs real life and her wellness non-negotiable for a happy life. Highlights
Guest: Alex Snodgrass Resources We Mention
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Complete Show Notes Here. | |||
| 16 Jun 2020 | 003: The Fertility Awareness Method and Why It’s My Natural Birth Control of Choice with Lisa Hendrickson-Jack author of The Fifth Vital Sign | 01:00:58 | |
What if you could have unprotected sex the majority of the month, without worry, and without having to be on hormonal birth control? Sound too good to be true? Well, you might be surprised to find out that more and more women are taking control of their fertility without hormonal or potentially invasive methods of contraception. The reality is that many women are looking for alternatives to hormonal birth control. And, with the Fertility Awareness Method (FAM), you can take back control of your fertility. Reproductive health practitioner Lisa Hendrickson-Jack explains what FAM is, who it’s for, how it works, how it’s backed by science, and what it looks like on a daily basis. We talk about what you really need to know about cervical fluid, how you can use FAM to get pregnant, or prevent pregnancy, and how you can get your partner onboard with FAM. Fertility awareness can be incredibly empowering, whether you’re trying to get pregnant or not. I’ve been using the FAM for about 3 years now and love the relationship with my body it’s provided me. I can’t imagine preventing pregnancy any other way. Enjoy! Episode Highlights:
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Guest Bio:Lisa Hendrickson-Jack talks about vaginas a lot! She's a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. With well over a million downloads, Fertility Friday is the #1 source for information about fertility awareness, and menstrual cycle health, connecting women around the world with their cycles and their fertility -- something our education systems have consistently failed to do. When she's not researching, writing, and interviewing health professionals, you'll find her spending time with her husband and her two sons. To learn more, visit fertilityfriday.com and thefifthvitalsignbook.com. | |||
| 20 Sep 2022 | 121: My FOURTH TRIMESTER (part 2): adjusting our relationship, figuring out partner parenting, must-have baby items, and Q&A | 00:50:56 | |
The fourth trimester - in this part 2 episode my husband and I talk about our relationship post-baby and how we’ve been partner parenting. We also talk about what our support system has looked like, and the products that have been our favorites. Make sure to stay tuned at the end when I answer the questions you asked on Instagram. Highlights
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Complete Show Notes Here | |||
| 25 Jan 2022 | 087: CARLY’S FAVORITE: The Dark Side of Antidepressants, Soaring Suicide Rates in The US, + A New Approach to Mental Health with Dr. Ellen Vora, MD | 00:59:49 | |
1 in 10 Americans are on antidepressants, that's a 400% increase in the last 20 years. In this episode, I talk to Dr. Ellen Vora about a new approach to mental health. We discuss how to manage anxiety, true informed consent for antidepressants, as well as her take on the rising suicide rates in the United States. If you are triggered by discussions around anxiety, depression, psychiatric medication, or suicide, this episode may not be for you. If you are experiencing suicidal thoughts, please call 1(800)273-TALK for support. Highlights
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Complete Show Notes Here | |||
| 08 Nov 2022 | 127: Is Your Environment Poisoning Your Body? Common Sources of Toxin Exposure, How to Create a Non-Toxic Home and the Truth about Regulatory Measures in the US with Laura Adler | 01:00:29 | |
Many of us experience the most common sources of toxin exposure every day. There are more than 84,000 chemicals approved for use in the United States, and nearly 99% of people, when tested, show contamination with several harmful toxins. Guest: Lara Adler Highlights
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| 14 Jul 2020 | 008: A Different Approach to Anxiety and Antidepressants + Rising Suicide Rates with Dr. Ellen Vora | 00:58:30 | |
1 in 10 Americans are on antidepressants, a number that has increased by 400% between 1988 and 2008.
When I saw these numbers I was shocked. I’ve seen people around me get prescribed antidepressants without any mention of potential risk, side effects, or the importance of seeking help when going off these types of medications.
In this episode, I talk to Dr. Ellen Vora about a holistic approach to mental health. We discuss how to manage anxiety, true informed consent for antidepressants, as well as her take on the rising suicide rates in the United States.
If you are triggered by discussions around anxiety, depression, psychiatric medication, or suicide, then this episode may not be for you. If you are experiencing suicidal thoughts, please call 1(800)273-TALK for support.
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Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and she’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–-considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice, Dr. Vora is also a writer, speaker, and consultant for healthcare startups. | |||
| 12 Jul 2022 | 111: The Sex Life of A Sex Coach (part 2): How To Keep Sex Consistent and Spicy, and Exploring Partner Desires with Jordan and Alexa Bowditch or Sex and Love, Co. | 00:46:56 | |
This episode is all about sex. Specifically, the sex life of 2 relationship coaches. They share how to keep sex consistent in a long-term relationship. In part 2 of this conversation with my friends Alexa and Jordan, we get into intimacy and how sex evolves in relationships. Guest: Alexa and Jordan Bowditch Highlights
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| 11 Apr 2023 | 139: The Individual Experience of Breastfeeding: Insights from Three Incredible Mamas | 01:33:21 | |
In this episode, I'll be sharing three women's unique experience of breastfeeding, as it is a journey that differs for each mother. This is not meant to be a commentary on whether or not to breastfeed, but rather to provide insight into the experience of breastfeeding.
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| 12 Apr 2022 | 098: The Art of Making A Baby: Everything You Need To Know About Ovulation and Conception For The Best Chance of Becoming Pregnant with Lindsay Meisel of Ava Bracelet | 01:07:23 | |
How to make a baby 101. When do you have the best chance of becoming pregnant? 75% of women don’t know when the best time in their cycle to conceive is (I didn’t). So this episode is to educate women and men on what to do if they want to start their baby journey. Highlights
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Complete Show Notes Here | |||
| 30 Jun 2020 | 006: The State of Sperm & What We Should Know About Men's Health with Dr. Ralph Esposito | 00:56:45 | |
Instances of prostate cancer are going up and sperm counts are going down -- so why aren’t we talking more about men’s health?
Whether a partner, parent, or friends, we all have important men in our lives. But how often do we talk to them about their health?
Naturopathic physician Dr. Ralph Esposito joins me today to talk about the under-discussed topic of men’s health. We talk about the importance of testosterone in overall health, possible factors contributing to decreasing sperm counts, and what men can do to stay healthy as they age.
I hope this episode sparks some conversations with the men in your life. Enjoy!
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Ralph is a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men’s health. His precise and personalized style utilizes a systems biology and precision-medicine approach to medicine.
In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters and has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health, and sexual dysfunction.
Ralph has worked as a medical intern at NYU Integrative and Functional Urology Center. He holds a position as an adjunct professor at New York University where he lectures on integrative medicine. Currently, Ralph serves as a medical consultant and research analyst in New York City. | |||
| 18 Aug 2020 | 013: How To Take Charge of Your Personal Finances: An Interview With The Financial Guru Who Changed My Life with Allegra Moet Brantly, Founder of Factora | 01:16:01 | |
40% of American’s can’t afford a $400 emergency. That’s a personal finance crisis if I’ve ever heard one.
If you’re like me, at one point in your life you’ve probably completely ignored your personal finances. Whether you let your partner handle all the finances for your family or you feel like you don’t understand the financial space enough to step up and take responsibility for your own money, this episode will help you feel more empowered about your finances.
My husband Austin and I are joined by our good friend Allegra Moet Brantly, Founder of Factora, a company on a mission to help 1 million women build $1 million in net worth. In this episode we talk about personal finances, building a financial foundation, and building long-term wealth.
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Allegra Moet Brantly is on a mission to lead 1 million women to $1 million in net worth. To do so, she founded Factora Wealth, an online course & community that educates and empowers women to build real wealth, together. A serial entrepreneur, real estate investor, dog lover, and Texan since 2017, Allegra's deeply passionate about helping women learn how to invest in financial freedom. | |||
| 18 Oct 2022 | 124: Q&A with Carly and Austin: Our Next Projects, Tongue Tie Revisions (adults and babies), C Section Healing, Baby Microbiome Support | 00:32:34 | |
In this Q&A with Carly your questions get honest, raw, authentic answers from Carly and Austin. Highlights
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Complete Show Notes Here | |||
| 22 Mar 2022 | 095: From Pre-Conception to Postpartum: An Inside Look At The Birthing Journey from Taylor Dukes, A Functional Nurse Practitioner and Mom of Two | 01:06:11 | |
From pre-conception to postpartum: pregnancy stories, advice, and experiences from a functional medicine nurse and mom of 2. Taylor Dukes share her entire experience for both of her pregnancies as well as how she supports patients who are pregnant or looking to get pregnant in her functional medicine practice. Highlights
Guest: Taylor Dukes Related Episodes: Health Resources Connect With Carly:
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| 04 Aug 2020 | 011: The Ayahuasca Experience: Relationship Revelations, Finding God, and Deep Healing with Mansal Denton of Sacred Hunting | 01:10:28 | |
My first Ayahuasca experience had profound effects on my life, my marriage, and my health. My husband, Austin, and I went to an Ayahuasca retreat earlier this year and we had an incredible experience. It was challenging, healing, beautiful, and, quite honestly, difficult to put into words. We first heard about Ayahuasca a few years ago from our dear friend Mansal Denton, who joins Austin and me to talk more about it. Tune in to hear about our unique experiences at a 3-day Ayahuasca retreat, how the ceremony changed our lives, and tips for people who are considering trying Ayahuasca. Episode Highlights:
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| 07 Mar 2023 | 135: Dietary Needs of Babies: Food Allergies, Meat vs Plants, Iron and Responsive Feeding Styles with Megan Garcia a Chinese Medicine Practitioner | 00:47:50 | |
What are the dietary needs of babies? What we eat directly impacts our health, and what we feed our children can change the course of their life's health journey. Guest: Megan Garcia
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| 21 Jul 2020 | 009: Discovering Environmental Toxins and Creating a Non-Toxic Home with Lara Adler | 01:00:15 | |
Environmental toxins are an invisible threat to our health found in household items we use every single day.
There are more than 84,000 chemicals approved for use in the United States, and nearly 99% of people, when tested, show contamination with several harmful toxins. In my health journey, toxins were the last piece of the puzzle I discovered after diet, lifestyle, movement, and sleep. But once I started learning more about environmental toxins, it was eye opening to realize just how many we encounter on a daily basis and the impact they have on our bodies.
In this episode, Lara Adler, Environmental Toxins Expert and Holistic Health Coach, joins us to talk about the most common sources of toxin exposure, how to create a non-toxic environment in your home and the truth about regulatory measures in the US, and why it’s so important to be an informed citizen.
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| 15 Feb 2022 | 090: Holistic Child Psychology: How Nutrition, Sleep, Screens, and Parenting Impact Mental Health with Dr. Nicole Beurkins | 01:00:24 | |
Do you know what traditional pediatricians don't tell you about to root of your child's behavior challenges? Dr. Nicole Beurkens is a child psychologist who takes a holistic approach in her work with families struggling with attention, anxiety, mood, and behavior challenges. Highlights
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| 04 May 2021 | 050: The Connection Between Your Oral Health and Your Hormones with Dr. Leedia Riman, DDS | 01:06:13 | |
Half of the people on earth suffer from dental disease. Dr. Leedia is here to help you avoid being one of them. Dr. Leedia Riman, DDS is clear when she says, you can’t have a healthy body without a healthy mouth. With a focus in supporting the dental health of women before, during, and after pregnancy, Dr. Leedia joins us today to talk about how your hormones can be affecting your dental health. From periods and birth control to pregnancy and menopause, Dr. Leedia shares what you can do to reduce or mitigate some of these negative impacts. Highlights
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Complete Show Notes Here. Sponsor: Our health and our life are only as balanced as our hormones are and unfortunately, we're living during a time when hormone imbalance and the consequences of it are rampant. One thing I've been doing to support my hormone health is drinking Organifi Harmony. It's a new blend and here's why I love it. It's full of things I was taking in supplement form daily to specifically support my hormone health, things like maca, chasteberry and turmeric, and it has a chocolatey taste so feels like I'm drinking a hot chocolate. Harmony has quickly become my favorite Organifi option and as always, it's 100% organic, and from a brand I trust and love. It's made by women for women and if you've been looking for a blend to support your hormone health, this is it. If you want to try it out, go to organifi.com/carly and use the code "Carly" for 15% off. | |||
| 16 Jun 2020 | 001: Carly and her husband introduce the Doing It Different Podcast | 00:17:04 | |
When I started doing things differently several years ago my life changed dramatically.
And now, taking a different approach across all parts of my life has become a core part of who I am today.
I started this podcast because as I’ve gone on my own “Doing it Different” journey, I’ve encountered incredible people doing things differently in their own lives. From home births, to thyroid healing, to finances and regenerative agriculture, I interview guests whose perspectives shine a new light on how to view the world.
I’m thrilled to bring this podcast to you and hope it inspires you on your own journey of Doing it Different.
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