Ditch Decade Diets Podcast

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EP: 625 - Celebrate how far you've come versus focusing on how much further you still have to go to stop binge eating

vendredi 6 septembre 2024 • Durée 08:04

The conversation is about reflecting on how far you've come in your journey to conquer binge eating. It emphasizes the importance of acknowledging and celebrating the progress you've made, even if you still have areas to improve. The host shares personal experiences and encourages listeners to take a moment to appreciate the positive changes they've made in their relationship with food. The conversation also highlights that the journey to conquer binge eating is ongoing and there are always new levels to work on.

Reflect on how far you've come in your journey to conquer binge eating.
Acknowledge and celebrate the progress you've made, even if you still have areas to improve.
Consistency and staying in momentum are key to fully conquering binge eating.
The journey to conquer binge eating is ongoing, and there are always new levels to work on.

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

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EP: 624 - The Reward and Fulfillment of Overcoming Binge Eating

jeudi 5 septembre 2024 • Durée 16:06

In this episode, Lorna discusses the importance of consistency in overcoming binge eating, even when you're not seeing immediate results. She emphasizes the need to stay committed and utilize the tools even when things are challenging. Lorna shares her own journey and highlights the reward and fulfillment that comes from pushing through difficult times. She encourages listeners to see the challenges as part of their story and to keep going, knowing that the journey is not easy but worth it in the end.

00:00 Introduction to the Podcast Challenge
00:27 Being Consistent Even When Not Seeing Results
02:23 The Mindset of Utilizing Tools During Binging
03:48 The Reward of Overcoming Challenges
07:07 The Fulfillment of Pushing Through Hard Times
10:58 The Decision to Keep Going
13:45 Implementing and Transforming Your Life
15:31 Giveaway Announcement and Conclusion

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

Lire plus

EP: 615 - I've consistently attended a 6:15am Friday morning yoga class for 2 years & here's why

lundi 26 août 2024 • Durée 08:29

Lorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having high standards for herself and not making excuses. She also credits ending her nighttime binging as a key factor in her ability to show up and feel energized. Lorna emphasizes that ending nighttime eating allows for the freedom to say yes to activities and wear the outfits one desires without feeling bloated or self-conscious. She invites you to join her program, Break the Late Night Binge, to learn how to stop binging and emotional eating at night.

00:00 Consistency and High Standards
01:23 Ending Nighttime Binging
03:13 Freedom to Say Yes to Activities
05:24 Wearing Desired Outfits without Self-Consciousness
06:23 Join Break the Late Night Binge Program

DM ME "THE LATE NIGHT BINGE" for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

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EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back

dimanche 5 mai 2024 • Durée 40:50

ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

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EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫

jeudi 2 mai 2024 • Durée 33:14

I know it takes so much courage & strength to be open about your food struggles.

Your doctor 👉🏻will convince you that you’re just stressed & depressed.

Your therapist👉🏻will focus on going back to your childhood & working on your relationships.

Your nutritionist👉🏻will give you a meal plan but make it flexible so it’s not “so restrictive”

Your loved ones👉🏻will try to make you feel better by telling you that they overeat too (even though you know you’re not just overeating)

I see you & you are not broken🙏🏻

It’s really hard to get support from someone who’s never struggled with binge eating themselves.

PS- these are all valid questions they’re asking. However it can be frustrating when you know it’s not what you need.

I went from 10 years of bingeing & feeling completely out of control with food to rewiring my brain & having no urges to binge regardless if I’m home alone, it’s late at night or I’m out to dinner🍫🧠

Ending binge eating will feel a lot simpler when you feel seen by someone who GETS you & learn the proper tools to become less impulsive with food🙏🏻🥰

ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Lire plusRéduire

EP: 533 - You are not different. A binge free life is possible for you🍫🎉

mercredi 1 mai 2024 • Durée 20:52

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Lire plusRéduire

EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food

mardi 30 avril 2024 • Durée 33:54

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Lire plusRéduire

EP: 531 - Celebrating 3 clients who are BINGE FREE life & here's how they did it!

mardi 30 avril 2024 • Durée 14:45

JOIN MY ROOT & REWIRE MEMBERSHIP

JOIN CONQUER

JOIN DITCH DECADE DIETS ACADEMY

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

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EP: 530 - You have an incredible relationship, successful career and an amazing family life & now you’re ready to make CONQUERING binge eating another success in your life🤩🍫🎉

lundi 29 avril 2024 • Durée 10:06

JOIN CONQUER BINGE EATING!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Lire plusRéduire

EP: 529 - What it means to commit to a better relationship with food & a BINGE FREE life!

dimanche 28 avril 2024 • Durée 15:28

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Lire plusRéduire

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Ditch Decade Diets Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

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Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

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Podcasts Similaires Basées sur le Contenu

Apple Podcasts

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Ditch Decade Diets Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other99+

Instagram16

Tik Tok2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other99+

Instagram16

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Apple Podcasts

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