Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad – Détails, épisodes et analyse

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Ever wondered if your dad bod is really the best way to show up for your family? In this eye-opening episode, I sit down with Sean McManus, a strength and nutrition coach who's on a mission to help Christian men reclaim their health and vitality.

Sean shares his journey from farm boy to fitness expert, and we dive deep into why taking care of yourself isn't selfish - it's essential for being the best dad you can be.

The Energy Equation

Discover why sitting all day is zapping your energy and learn simple strategies to boost your vitality. Sean reveals how small, consistent changes can lead to big results in your health and your ability to engage with your kids.

Leading by Example

Uncover the power of modeling healthy habits for your children. Sean shares heartwarming stories of how his own kids are already picking up on his fitness mindset.

The 80/20 Rule of Healthy Eating

Learn how to balance nutritious choices with occasional treats. Sean breaks down a practical approach to eating well without feeling deprived or overwhelmed.

Finding Your 'Why'

Explore the importance of having a strong motivation for getting healthy. Sean explains how connecting your fitness goals to your role as a father can fuel lasting change.

Quick Wins for Busy Dads

Get practical tips for squeezing in effective workouts, even with a packed schedule. Sean shares how just 15 minutes a day can make a significant difference in your health and energy levels.

Whether you're struggling to find time for fitness or you're looking to set a better example for your kids, this conversation will inspire you to prioritize your health. Remember, taking care of yourself isn't just about you - it's about showing up as the best version of yourself for your family.

Are you ready to trade in that dad bod for a healthier, more energetic you? Listen now and discover how small changes can lead to big impacts in your life and the lives of your children.

Connect with Sean:

https://x.com/theseanmcmanus

https://www.instagram.com/theseanmcmanus

https://www.tiktok.com/@theseanmcmanus

Time Stamps

00:00:00 - Hilarious Dad Story: The Poop Gun Incident

00:05:14 - Introduction to Sean McManus: Fitness Coach for Christian Men

00:07:37 - The Importance of Fitness for Dads

00:20:59 - Reframing Self-Care as Essential for Fatherhood

00:44:53 - Practical Tips for Healthy Eating as a Dad

00:54:00 - The Joy of Fatherhood and Final Thoughts

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In this heartfelt episode, Brent sits down with Brian Seim—a Christian coach and stepfather who shares what it means to choose fatherhood and be chosen back. From parenting a high-functioning autistic stepson to raising five kids in a blended family, Brian’s story is full of powerful insights for any man trying to lead his family with intention.

IN THIS EPISODE:

• How Brian became “Dad” the moment he got married
• The importance of presence over planning
• How roleplaying games helped connect with his kids
• Why even 20 minutes of undivided attention matters
• The danger of letting work steal our best energy
• And why every dad needs to hear “You’re enough”

CONNECT WITH BRIAN SEIM:

•  https://kingdomfamilyleader.com
• https://www.facebook.com/coachbrianseim
• https://www.linkedin.com/in/brianseim
• https://www.youtube.com/@brianseim

SPONSORED BY MyPillow:
Use code TFM at checkout for up to 80% off at mypillow.com

🎧 Subscribe, rate, and share this episode with a dad who needs encouragement today.

Sponsors:

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Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today! 🥳

To get the best specials ever go to MyPillow.com/TFM or call 800-796-9775 and use promo code "TFM"

Support our podcast: 

Support us on Patreon - https://www.patreon.com/thefallibleman 

Buy us a Coffee! https://www.buymeacoffee.com/thefallibleman

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Facebook: https://www.facebook.com/DadHatShenanigans

E014 of the Dad Hat Shenanigans Podcast: The Unfiltered Truth of Being a Dad

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!

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In this powerful and raw episode of Dad Hat Shenanigans, Brent Dowlen sits down with Yusef Marshall—aka Mista Yu—for an unforgettable conversation on standing tall as a father, leading with purpose, and building unity in marriage. From confronting systemic bias at a parent-teacher conference to navigating power struggles at home, Yusef shares wisdom earned through decades of parenting and marriage.

Topics include:

• Why having a united front with your spouse is non-negotiable
• How to deal with power struggles in parenting
• The importance of sacrifice in fatherhood
• Lessons learned through conflict
• The legacy of presence, consistency, and community

Listen now for real talk, big laughs, and insights that will challenge and encourage every dad on the journey.

Connect with the Mista Yu

https://theycallmemistayu.buzzsprout.com

https://www.youtube.com/@Theycallmemistayu

https://www.facebook.com/theycallmemistayu

https://x.com/theycallmemryu

https://www.instagram.com/theycallmemistayu  

https://www.linkedin.com/in/theycallmemistayu

https://www.tiktok.com/@theycallmemistayu

Sponsors:

My Pillow

Free MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!   

Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today! 🥳

To get the best specials ever go to MyPillow.com/TFM or call 800-796-9775 and use promo code "TFM"

Support our podcast: 

Support us on Patreon - https://www.patreon.com/thefallibleman 

Buy us a Coffee! https://www.buymeacoffee.com/thefallibleman

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Facebook: https://www.facebook.com/DadHatShenanigans

E005 of the Dad Hat Shenanigans Podcast: The Unfiltered Truth of Being a Dad

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!

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As a dad, have you ever felt like you're juggling too many balls in the air? Trying to balance work, family time, and personal life can feel like an impossible task. But what if I told you that perfect balance isn't the goal?

In this episode, I sit down with Oliver Marcelle, a relationship coach, author, and fellow dad, to discuss the challenges of modern fatherhood and how to make the most of the time we have with our kids.

We dive into:

The myth of work-life balance

Discover why chasing perfect balance might be setting you up for failure and what to focus on instead.

The power of intentional time

Learn how to create meaningful moments with your children, even when time is limited.

Setting boundaries for quality time

Practical tips for minimizing distractions and maximizing connection during family time.

The importance of physical touch and verbal affirmation

Simple yet powerful ways to show your kids you love them every single day.

Lessons from a grandfather's perspective

Oliver shares insights from his journey as a dad and what he wishes he'd done differently.

Whether you're a new dad or a seasoned parent, this conversation will inspire you to rethink how you approach family time and provide practical strategies for deepening your connection with your kids.

Remember, it's not about being perfect - it's about showing up consistently and making the moments count.

Are you ready to transform your approach to fatherhood?

Listen now and discover how to create lasting bonds with your children, even in the busiest of times.

Connect with Oliver:
YouTube - https://www.youtube.com/denolillc
Instagram - https://www.instagram.com/denolillc
Website - https://www.denoli.org/
Facebook - https://www.facebook.com/denolillc
Podcast - https://goodpods.com/podcasts/relationship-trade-secrets-171100

Sponsors:

My Pillow

Free MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!   

Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today! 🥳 Go to www.mypillow.com/TFM or call 800-796-9775 

Episode 4 of the Dad Hat Shenanigans Podcast

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!

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In this episode of Dad Hat Shenanigans, Brent sits down with Andy Coyle—father of four, longtime friend, and parenting realist—to talk about supporting your kids even when their interests leave you totally clueless. From hilarious parenting fails to heartfelt reflections on fatherhood, Andy shares the truth about balancing love, exhaustion, and the overwhelming joy of being a dad.

You’ll laugh. You’ll nod in agreement. You’ll walk away encouraged.

🎙 Topics include:

• Supporting passions you don’t share
• Dad roles in theater, sports, and school
• Honest emotions of fatherhood
• Making memories that matter
• Why it's okay to not “get it”

🎧 Listen now on your favorite podcast platform.

Sponsors:
MyPillow
Free MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow! Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today! 🥳 www.mypillow.com/TFM

Support our podcast:
Support us on Patreon - https://www.patreon.com/thefallibleman 
Buy us a Coffee! https://www.buymeacoffee.com/thefallibleman 

Episode 2 of the Dad Hat Shenanigans Podcast: The Unfiltered Truth of Being a Dad 

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!

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In this episode, Brent D talks with John Fell, a father of a non-verbal autistic son, who opens up about his emotional journey from chaos and isolation to purpose and advocacy.

👉 Learn how John built a community for dads like him
 👉 Discover the truth about parenting a neurodivergent child
 👉 Hear how faith and vulnerability changed everything

 🔗 Learn more about John: http://johnfella.com

FaceBook: https://www.facebook.com/johnsspecialneedsblog/

X: https://x.com/jfelageller74

Instagram: https://www.instagram.com/john_fela_1/

📢 Use code TFM at MyPillow.com for up to 80% off

#AutismParenting #FatherhoodUnfiltered #SpecialNeedsDad #JohnFela

Sponsors: 

MyPillow 

Free MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow! Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today! 🥳 www.mypillow.com/TFM 

Support our podcast: 

Support us on Patreon - https://www.patreon.com/thefallibleman 

Buy us a Coffee! https://www.buymeacoffee.com/thefallibleman 

Episode 3 of the Dad Hat Shenanigans Podcast: The Unfiltered Truth of Being a Dad 

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support 

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In this heartfelt episode, Pastor and author Josh Poteet joins Brent to talk about what it really means to lead your kids with love and intentionality. From hilarious dad fails (yes, it involves diapers and IKEA) to raw moments about fatherhood, faith, and apologizing to your kids, this conversation is a must-listen for any dad who wants to do more than just "get by."

🎯 Topics Discussed:

• What happens when you forget diapers at IKEA
• Why apologizing to your kids builds stronger relationships
• The balance between protecting and preparing your children
• How struggle helps kids grow wings
• Josh’s core parenting goals and how they influence every decision

📚 Connect with Josh at parentingagainstthecurrent.com
📖 Check out his book Parenting Against the Current

In this heartfelt episode, Pastor and author Josh Poteet joins Brent to talk about what it really means to lead your kids with love and intentionality. From hilarious dad fails (yes, it involves diapers and IKEA) to raw moments about fatherhood, faith, and apologizing to your kids, this conversation is a must-listen for any dad who wants to do more than just "get by."

🎯 Topics Discussed:

• What happens when you forget diapers at IKEA
• Why apologizing to your kids builds stronger relationships
• The balance between protecting and preparing your children
• How struggle helps kids grow wings
• Josh’s core parenting goals and how they influence every decision

📚 Connect with Josh at parentingagainstthecurrent.com
📖 Check out his book Parenting Against the Current

Connect with Josh:
https://parentingagainstthecurrent.com
https://www.facebook.com/ParentingAgainstTheCurrent


Sponsors:
My Pillow
Free MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!   

Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today! 🥳
www.mypillow.com/TFM


Support our podcast: 
Support us on Patreon - https://www.patreon.com/thefallibleman 
Buy us a Coffee! https://www.buymeacoffee.com/thefallibleman


Episode 1 of the Dad Hat Shenanigans Podcast: The Unfiltered Truth of Being a Dad

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!

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Dad Hat Shenanigans: The Unfiltered Truth of Being a Dad" is a no-holds-barred podcast where dads gather to talk openly and honestly about fatherhood. From the laughter-filled moments to the tough times, this show covers all the "hats" a dad wears in the lives of his kids—protector, provider, mentor, and more. With candid conversations, heartfelt stories, and of course, plenty of dad jokes, each episode brings a fresh perspective on the joys and challenges of being a father. Every guest sports a dad hat that represents something meaningful in their own fatherhood journey, adding a personal touch to each episode. Tune in for the real, unfiltered truth about what it means to be a dad.

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Becoming a dad for the first time is like stepping into a whirlwind of joy, terror, and a million questions. In this eye-opening episode, I dive deep into the unspoken truths about new fatherhood that every expectant dad needs to hear.

Drawing from real conversations with over 180 new dads, I uncover the six most common concerns that keep popping up in dad forums. But that's not all - I also reveal two critical insights that are rarely discussed but absolutely essential for your journey into fatherhood.

Your New Role as Protector and Advocate

Discover why you're about to become your wife's most important ally in a world where everyone has an opinion on your parenting choices. Learn how to navigate the overwhelming flood of advice and stand firm in the decisions you make as a couple.

Balancing Baby and Marriage

Uncover the secret to maintaining a strong relationship with your partner while adjusting to life with a newborn. I share personal insights on how I initially struggled with this balance and offer practical tips to help you avoid the same pitfalls.

Navigating Intimacy After Baby

Let's talk about the elephant in the room - changes in your physical relationship. Get honest advice on how to approach this sensitive topic with patience, understanding, and love.

Finding Your Place in This New Adventure

Feel like you don't know where you fit in this new family dynamic? I'll show you how your problem-solving skills are about to become your superpower in ways you never imagined.

Your Changing Social Circle

Understand why your friendships might shift and how to build a supportive community of fellow parents who truly get what you're going through.

Whether you've just found out you're going to be a dad or you're already in the trenches of early parenthood, this episode is packed with invaluable insights to help you navigate this incredible journey. Remember, no man is ever truly ready for fatherhood, but with the right knowledge and support, you can embrace this role with confidence and joy.

Are you ready to step up to the plate and become the dad your family needs? Listen now and equip yourself with the wisdom of dads who've been there before you.

Referenced Videos

Quality Over Quantity The New Math of Fatherhood

https://youtu.be/_QoI2W5CrNE

From Chaos to Control Strategies for Maximizing Every Hour

https://www.youtube.com/watch?v=5hlk4kI0b00

Sponsors:

My Pillow

Free MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!   

To get the best specials ever go to MyPillow.com/TFM or call 800-796-9775 and use promo code "TFM"

Support our podcast: 

Buy us a Coffee! https://www.buymeacoffee.com/thefallibleman

Follow Us at

Instagram: https://www.instagram.com/dadhatshenaniganspodcast

Facebook: https://www.facebook.com/DadHatShenanigans

E013 of the Dad Hat Shenanigans Podcast: The Unfiltered Truth of Being a Dad

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner.  Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you

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In this powerful episode, Brent sits down with Max Shippee, a multi-talented actor and author who brings a fresh and grounded perspective to fatherhood and masculinity. They open with a dad-story gem—Max’s unforgettable tea party moment—and dive into how the stories we tell shape who we are as dads, men, and human beings.

They discuss how to build intentional narratives in our families, why masculinity isn’t the problem (but insecure imitation is), and how simple presence often outweighs any parenting strategy. The conversation also explores the subtle art of being a teen dad, creative parenting metaphors, and the importance of knowing your child’s world.

Main Topics Covered:

·       🎭 Max’s journey: from Maine to LA to authorhood

·       🫖 Hilarious tea party story that every dad will relate to

·       📚 The power of stories: what we tell ourselves and our kids

·       🧠 Villain vs. Hero: a lens for self-development and parenting

·       🧔 Redefining masculinity: toxic, divine, and misunderstood

·       🧭 Teaching integrity, discipline, and humility

·       💡 The single most important thing dads need to know: Be there

Timestamps:

·       00:00:00 – Welcome + intro to Max Shippee

·       00:08:34 – Cussing toddlers & the power of modeling

·       00:14:12 – From Maine woods to Young & the Restless

·       00:25:30 – The power of “I need to dad right now” conversations

·       00:32:05 – Parenting metaphors that actually help

·       00:43:00 – Max’s book, fiction writing & positive masculinity

·       00:55:42 – Brent’s core 3 traits of real masculinity

·       01:04:10 – Final wisdom: You don’t have to be perfect. Just be present.

Connect with Max Shippee:

·       📖 Book: Path of the Raven www.readmoonshine.com 

·       🌐 Social: @ReadMoonshine | @MakingMax

Support the Show:
🛏️ Sponsored by MyPillow – Use code TFM at checkout for up to 80% off
🎯 Coaching: https://www.PurposeDrivenMen.com

Buy us a Coffee! https://www.buymeacoffee.com/thefallibleman

Sponsors:

My Pillow

Free MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!

To get the best specials ever go to MyPillow.com/TFM or call 800-796-9775 and use promo code "TFM"

Follow Us at

Instagram: https://www.instagram.com/dadhatshenaniganspodcast

Facebook: https://www.facebook.com/DadHatShenanigans

E012 of the Dad Hat Shenanigans Podcast: The Unfiltered Truth of Being a Dad

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner.  Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!