Welcome to The Therapy Show with Lisa Mustard, the podcast where continuing education meets convenience.
Hosted by Lisa Mustard, LMFT, licensed therapist, continuing education provider, and founder of Mustard Consulting, this show is designed for mental health counselors, licensed professional counselors, marriage and family therapists, and social workers who want practical clinical training that fits into real life.
Episodes feature expert interviews, evidence-informed strategies, and audio-based continuing education courses (aka Podcourses) that help you grow clinically and professionally, without sitting through hours of recorded trainings.
Whether you're walking, commuting, cooking dinner, or heading to the gym, you can earn NBCC-accredited CE credits on the go.
This podcast is for you if you've ever found yourself searching for:
affordable continuing education for therapists
mental health CEUs that fit a busy schedule
practical clinical tools and treatment strategies
therapist burnout support and professional growth
marriage and family therapy CEUs
LPC and social work continuing education
expert-led audio CE courses you can listen to anywhere
If you want flexible, accredited continuing education that works with your life, The Therapy Show is your hub for learning, growth, and inspiration.
Learn more about CE Podcourses and unlimited annual access:
www.lisamustard.com/podcourses
Mustard Consulting, LLC is an NBCC Approved Provider, ACEP No. 7061.
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In this episode of The Therapy Show, I'm joined by psychologist and USA Today bestselling author Dr. Chloe Carmichael to discuss her upcoming book Can I Say That? Why Free Speech Matters and How to Use It Fearlessly. We dive into the mental health benefits of speaking authentically, from lowering anxiety and calming the brain to building stronger relationships through open dialogue.
Dr. Chloe discusses how naming emotions reduces stress, why mindful self-expression matters, and what therapists can do to navigate political or polarizing conversations without losing neutrality. I also share my own story of learning to use my voice more confidently - even in challenging family conversations.
If you've ever struggled with self-censorship, worried about conflict, or wanted practical tools to model courageous communication in your sessions and personal life, this conversation will encourage and equip you.
Have you ever walked away from a family dinner feeling tense, frustrated, or even hurt because of political disagreements? I know I have, and it's not easy. In this episode, I open up about my own experience of clashing with a loved one over politics and how I used the very tools I teach to protect the relationship and my peace of mind.
Together, we'll unpack why family political conflicts feel so emotionally charged. It's rarely just about politics. It's also about family roles, generational differences, shared history, and even our sense of identity and belonging. I'll share practical strategies to help you set gentle boundaries, find common ground, and protect your peace without cutting ties.
Why Following Intuition Beats Any Career Plan – A Radical Guide to Authentic Living with Jenny Jansen | Adult Chair | Private Practice | Professional Development | Therapist
In this episode, I'm so thrilled to welcome back my good friend and incredibly gifted therapist, Jenny Jansen. Jenny shares her inspiring and honest journey from being a fifth-grade teacher to becoming a licensed clinical social worker and certified Adult Chair coach. We dive deep into what it means to live in soul alignment, follow the intuitive nudges, and trust the process of becoming who you're truly meant to be. Our conversation feels just like one of our lunch dates—real, reflective, and full of heart.
Eating Healthy and Meal Prep for Busy People
Épisode 160
samedi 10 juin 2023 • Durée 19:42
In this episode of the Therapy Show, I share my approach to staying healthy and fit as a busy mom in her 50s. I discuss the importance of lifting weights to preserve muscle mass, which decreases as we age. I also stress the importance of eating healthy and meal prepping, focusing on a higher protein diet and unprocessed carbs like starchy vegetables, rice, and quinoa. I recommend prioritizing vegetables and fruits, and buying organic when possible. I also advise against overdoing exercise and encourage listeners to prepare for menopause by controlling stress, getting enough sleep, and exercising regularly.
I share resources like Mind Pump Media, Fighterdiet, Bret Contreras and Katie Sonier for weightlifting programs and suggest that an efficient weightlifting workout can be done in 35-40 minutes. I also share my meal prep routine, which includes using a crockpot to make a variety of meals with chicken, ground beef, and brisket, and involving family members in the process to make it a fun and enjoyable experience.
I emphasize the importance of consistency in exercise and eating healthy when you want optimal and vibrant health, at any age. I encourage listeners to make a commitment to themselves to eat healthy and exercise regularly, and to tap into their motivation for change. Remember, change takes time, patience, and consistency, but it is definitely possible.
The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!
Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.
A Therapist's Guide To Homeschool with Teva Johnstone, LCSW
Épisode 159
mercredi 7 juin 2023 • Durée 45:23
Teva Johnstone is a therapist and unschooling mom. She decided to homeschool her daughter because she wanted to preserve her beautiful spirit. Teva knew that could best be achieved outside of traditional school. She's been a social worker and therapist for almost a decade and has been featured on numerous panels and podcasts on the topics of parenting, homeschool, and autism and neurodiversity.
She was inspired to focus her practice on differently wired kids when she became a mother to a spirited child. Professionally, she noticed a gap in knowledge and dignified treatment of autistic and highly sensitive kids, so she made it her mission to help turn things around within the field of mental health.
When she opened her child therapy practice she learned there was a need for parental care, education and support. So she pivoted her approach to more broadly assist parents.
She believes homeschool is a great way to foster children's mental health and development. She is passionate about freeing the youth from government school and watching them soar.
Teva lives in Southern California and homeschools her daughter in a beautiful corner of the universe.
And in this episode, Teva shares about pursuing a parenting path that is different from the norm, how to know if homeschool is right for your child, plus all about her course A Therapist's Guide To Homeschool that will help you give your child better than the status quo so they can have a rich education and be emotionally and socially well.
The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!
Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: or
10 Tips for Staying Motivated
Épisode 158
samedi 3 juin 2023 • Durée 16:14
I know first hand how difficult it can be to stay motivated! But over the years, I've figured out how to keep my motivation flowing. It can be a challenge at times, but there are several keys to help maintain your motivation.
In this episode I cover 10 strategies or tips you can use. Listen to the episode to hear me explain each tip as well as share examples from my own life as well as others.
Set clear goals.
Break it down.
Find your why.
Visualize success.
Surround yourself with support.
Celebrate progress.
Stay organized.
Take care of yourself.
Embrace failure as learning.
Stay inspired.
Remember, motivation can absolutely fluctuate, so it's essential to be patient with yourself and persevere through challenging times. By implementing these strategies and finding what works best for you, you can maintain a higher level of motivation and achieve your goals.
Unleashing Your Potential: Business Ideas for Burnt Out Therapists to Reignite Passion
Épisode 157
mercredi 31 mai 2023 • Durée 13:50
I can't believe we are rolling into summer and if you're concerned about the summer slump of low client referrals or a drop in client session hours, now may be the time to get started on creating an additional stream of income.
Or perhaps you're feeling burnt out on clinical work and are dreaming of starting something new with your clinical skills…Either way I have you covered!
In this episode I'm going to discuss 3 income generating options you might want to consider…
Before I dive in, it's important to choose options that align with your values, strengths, and experiences plus with determination and creativity, you can thrive beyond clinical work and find fulfillment in their new business ventures.
1.Workshops, trainings and speaking engagements: Conduct sessions for other therapists or even the general public, covering topics such as stress management, self-care techniques, trauma-informed approaches, or specific therapeutic modalities. Or if you have another specialty that therapists can benefit from like social media and marketing, insurance paneling. etc.. Providing these trainings not only allows you to connect with like-minded professionals but also positions you as an authority in your field. Collaboration with local organizations, such as your state associations, agencies, hospitals, schools, or wellness centers can help reach a broader audience. You may have to provide free workshops or trainings to get started and that's ok because you're getting your name out there as well as the value you provide. Once you get your feet under you - you can start to charge for your workshops and services.
A few years ago I did a free online workshop for my local AAMFT chapter and from that workshop I received paid opportunities..so don't count out doing things for free or a small fee. It can lead to more opportunities that will be paid.
2.Writing, Publishing, and blogging: You can utilize your expertise in mental health topics by writing and publishing books, articles, blog posts, or even starting a podcast. These avenues not only allow you to reach a wider audience but also build credibility and generate passive income through book sales or sponsored content. Additionally, therapists can monetize their blog or podcast through affiliate marketing. These are great options if you desire to create an income stream that allows you to work from home as well as in the pockets of your day. If you have small children at home and you aren't able to get out and about as much this is a great option. How do you get started with these? If you want to start writing, I'd suggest looking at upwork or other freelance sites. Experience isn't always necessary so you can probably find some opportunities.
8 Essential Tips for Parents Establishing Healthy Screen Time and Smartphone Habits for Kids and Teens
Épisode 156
samedi 27 mai 2023 • Durée 13:08
In this episode, I'm sharing tips and ideas to help parents navigate the digital landscape and foster healthy screen time habits for their children. I'll explore eight essential tips for parents who are using smartphones to establish responsible and balanced screen time habits for their kids and teens:
Set Clear Boundaries, Lead by Example, Use Parental Control Features, Encourage Screen-Free Activities, Foster Open Communication. Collaborate on Media Choices, Establish Tech-Free Bedtime Routine, and Promote Offline Connections
By implementing these eight essential tips, parents can play an active role in establishing healthy screen time habits for their kids and teens using smartphones. Remember, it's all about finding a balance between digital engagement and offline experiences.
Navigating Screen Time and Strengthening Family Connections with Andrea Davis
Épisode 155
mercredi 24 mai 2023 • Durée 37:10
We dive into the world of screen time management and its impact on families with Andrea Davis, a former secondary ed teacher turned screen-time-navigator. Andrea is the founder of Better Screen Time and shares invaluable insights and family-tested ideas from her own experiences as a mom of five.
Andrea takes us on her personal journey, explaining how she transitioned from teaching to becoming a trusted expert in navigating screen time. Her passion for helping parents worry less about technology and connect more with their children shines through as she provides practical tips and strategies.
Andrea discusses the importance of striking a balance between embracing technology and maintaining healthy family relationships. She offers effective techniques for parents to establish boundaries, promote digital well-being, and manage common challenges associated with screen time. With her certification from the Digital Wellness Institute, Andrea brings a wealth of knowledge and expertise to the podcast.
Join us in this enlightening episode as Andrea Davis guides us through the maze of screen time, empowering parents to create a tech-healthy family while strengthening connections with their children.
Now through June 7 you can get 20% off Andrea's courses using code LISA. Use code LISA at checkout when you purchase Create a Tech-Healthy Family and Untangling Teens and Tech. Head over https://www.betterscreentime.com/ to learn more about Andrea and to get your discount.
The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.
What Makes a Good Therapist?
Épisode 154
mercredi 17 mai 2023 • Durée 16:44
Recently I was asked the question, what makes a good therapist? I'm sharing my list in this episode.
The qualities and skills that make a good therapist are crucial in facilitating effective and impactful therapeutic outcomes. A good therapist demonstrates empathy, actively listens to their clients, and maintains a non-judgmental attitude, creating a safe and trusting environment. Trustworthiness, effective communication, and adaptability are also essential, as they allow therapists to tailor their approach to meet individual client needs. Emotional intelligence, cultural competence, and a commitment to lifelong learning contribute to the therapist's ability to navigate diverse client experiences. Additionally, self-awareness and self-care are important for therapists to maintain their own well-being and provide optimal support. Ultimately, a good therapist establishes a strong therapeutic alliance with clients, fostering growth, and facilitating positive change in a compassionate and supportive manner.
I'd love your feedback so feel free to email me at lisa@lisamustard.com or fill out the contact form on my site: https://lisamustard.com/contact/.
Need continuing education contact hours? If so, then be sure to check out my Podcourses. Podcourses are on sale through May 30,2023. Get $5 off each podcourse with coupon code summer23. Click here to see what's available: https://lisamustard.com/podcourses/
The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.
I'll also walk you through a simple reflection exercise from my Coping with Political Stress ebook and workbook, and introduce you to the Peaceful Politics AI Companion Guide. This supportive tool is designed for adults over 18 and gives you feedback, self-care strategies, and even helps you practice responses for tough conversations.
And for my fellow therapists, I'll tell you about my Deep Dive Therapist Conversation Framework, a printable resource with 97 essential questions to help you navigate politics in the therapy room without taking sides.
By the end of this episode, you'll have a clearer path toward protecting both your relationships and your peace of mind, even when you don't agree.
Sponsored by Berries: Use code TherapyShow50 for $50 off your first month - CLICK HERE.
Here's what we cover:
Jenny's transition from teaching to therapy and how she navigated her "quarter-life crisis"
The role intuition and alignment played in building her private practice
How she discovered the Adult Chair model and why it transformed her work
The difference between the Child, Adolescent, and Adult Chairs—and how they show up in our lives
The importance of self-awareness, reparenting, and emotional resilience
What it really looks like to take a leap of faith professionally and personally
How therapy can be a creative, relational, and deeply intuitive process
Tips for anyone thinking about starting their own therapy or coaching practice
Whether you're a fellow therapist, someone seeking healing, or just curious about personal growth, this episode will leave you feeling encouraged and inspired.
The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.
While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.
If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.
Every individual's journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.
988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org
SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA
It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.
The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenuehere: https://bit.ly/ideasformoreincome
Need continuing education contact hours? If so, then be sure to check out my Podcourses.
988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org
SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA
It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.
The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
https://www.psychologytoday.com/us
Mental Health Resources and Support:
988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org
SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA
It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.
The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Blogging is still a thing! And the more niche your blog, the better. Now blogging takes time, patience and consistency of effort and action to grow but if you want to work from home and cut back on clinical work - growing a blog could be for you. Blog about things you enjoy and are passionate about and what people are searching for - research shows that people want to be healthier, happier and wealthier, so what niches can you write about that help people in one of these areas? Help them solve problems and give them value. Most bloggers monetize through affiliate marketing. Which means that when they recommend a product or service, they are paid a commission, at no extra cost to the purchaser. For example, one company I'm an affiliate for is the mindfulness app. When someone purchases the app through my link, I receive a commission. There are many affiliate marketing programs out there so get creative.
These are just 3 business ideas that I suggest for therapists seeking a change. If you'd like more ideas then be sure to grab my list that includes 50 ideas for creating an additional stream of income.
Before I end today's episode it's important to know that while these ideas take time to grow - it's even more important that you take action on starting
As a therapist who has experienced burnout from clinical work, I struggled for many months on how to move through it. I went to therapy, I talked to my life coach, I read a bunch of self-help books…and while each were helpful in their own way, nothing really changed for me until I decided to TAKE ACTION.
I took messy, chaotic (at times), and imperfect action. And as I've mentioned before, the first few attempts at starting something new where flops. But I took what I learned from those 'failures' and kept moving forward. I found I was moving through my burn out because I was taking responsibility for controlling what I could - which was figuring out a way to pivot my skills into something new. I actually found that with my new attitude and vision, I was a better therapist.
And while I still experience burn out here and there, it's way more manageable because I am working on growing my business.
Take home message? Pick something and start taking action on it. It may help you cope with your burn out.
And that's a wrap for today's episode. I hope you found this discussion on business ideas for burnt-out therapists informative and inspiring. If you're a therapist experiencing burnout, remember that taking action and exploring new avenues can lead to a more fulfilling professional journey.
The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!
Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.
Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome
Need continuing education contact hours? If so, then be sure to check out my Podcourses.
Therapists! Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome
988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org
SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA
It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.
The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome
Need continuing education contact hours? If so, then be sure to check out my Podcourses. Choose from a variety of topics. Learn about play-based strategies to support Black Youth experiencing racial trauma, virtual play therapy, eating disorders, addiction treatment, incorporating self care into your practice and your life.. plus more!
Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome
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