Carnivore Coaches Corner – Détails, épisodes et analyse

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Carnivore Coaches Corner

Colt Milton, Richard Smith

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Fréquence : 1 épisode/9j. Total Éps: 118

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.

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🇨🇦 Canada - food
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🇬🇧 Grande Bretagne - food
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072: The Ideal Pre-Workout for Humans, with Dr. Abs

Épisode 72

mercredi 4 septembre 2024 • Durée 01:59:58

TIME STAMPS:

00:42 Dr. Abs is from HARLEY STREET, LONDON. Cosmetic & Longevity Medicine Clinical Trainer, Lecturer, Speaker, & Author IG is @ doctor.abs YOUTUBE channel is Dr. Abs

02:42 “If you hate what you’re doing, you’ll never be any good!” How to make your nutrition journey fun and exciting.

06:32 Phill (N Hamton, UK) questions around troubleshooting SKIN DRYNESS and rashes that won’t go away even after going Carnivore; dietary and topical recommendations.

11:01 Review of Fierce Nature Tallow Balm (UK) - loaded with vitamins A, D & K! and how to troubleshoot skin dryness. US listeners check out PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!

12:20 SQUALENE OIL for preventing water from evaporating from your skin and alleviate symptoms of ECZEMA & other skin conditions.

16:27 Justin Weisner - BOXER from New York City: EXOGENOUS KETONES vs WHITE RICE (30g) pre workout?

17:27 Why “the ideal pre workout doesn’t exist” if you’re following a species-appropriate diet!

23:32 How to use KETO MOJO, BIOSENSE and other ketone testing devices.

32:02 Can you LOWER YOUR BODY’S NATURAL preferred body fat percentage by making dietary lifestyle changes?

35:02 How to determine whether TRACKING MACROS or INTUITIVE EATING is a more effective strategy for you to lose weight.

40:04 Davina, from Ireland - what a BEGINNER HOME WORKOUT SPLIT should look like once you’ve established foundational lifestyle habits and have established a healthy routine around how to eat.

44:23 Dietary changes to consider when beginning a strength training program.

51:00 Burning fat POST C SECTION.

54:03 Ashley Dunbar - are thoughts on RAW DAIRY vs PROCESSED DAIRY and prioritizing LCFA’s in the evening and STFA’s earlier in the day since she’s eating 2MAD + coffee/cream?

58:43 RAW LIVER = NATURE’S MULTIVITAMIN! Is it okay to eat it every day and should anyone be worried about overdosing vitamin A?

01:04:02 Taylor Shuey (IG: tshuey) - “What happens when you combine eating LONG SHORT and MEDIUM fatty acids at the same time?”

01:07:17 THIS WEEK’S LISTENER INSPIRING SUCCESS STORY - Rusty Lamb - New York City IG: rustybbqlamb

01:11:18 Calling out yet another BAD ONLINE COACH teaching to avoid eating red meat.

01:13:32 Danielle Fischer - WNBF pro - peaking using Richard Smith’s “triple refeed” as I call it: 01:20:11 Refeeding & filling out on LONG CHAIN FATTY ACIDS; the difference between LONG, MEDIUM, SHORT fatty acids and EXOGENOUS KETONES in terms of fat for fuel.

01:22:39 A thorough review and analysis of TRANS ALANYL GLUTAMINE by Metabolic Nutrition.

01:27:22 DIPEPTIDES and the purpose of bonding ALANINE to GLUTAMINE to enhance absorption and bioavailability.

01:29:32 GLUTAMINE and its power in combating TRAUMA and improving muscle recovery!

01:33:02 Thorough review & analysis of CREATINE GLYCEROL PHOSPHATE by Metabolic Nutrition, and how it’s different from CREATINE HYDROCHLORIDE and CREATINE MONOHYDRATE; experiences and discussion around water retention as it pertains to MUSCLE CELLS and your SUBCUTANEOUS LAYER for optimal aesthetics and performance.

01:43:54 Thoughts on sipping on bone broth vs. aminos throughout the day to maximize recovery and intermittent fasting?!

01:46:35 Natural ways to improve the health and aesthetics of your TEETH through your diet and lifestyle.

01:54:42 Inspiring advice for YOUTUBE CONTENT CREATORS!

01:59:21 Where to follow Dr. Abs and all of his content, especially his NEW PODCAST!

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071: Fat, Carb, Protein & BHB Refeeds

Épisode 71

mercredi 28 août 2024 • Durée 01:46:00

SHOW NOTES:

02:01 Sion’s start date is in a week but since our initial meeting he’s already started the low carb transition and here’s what he’s experienced so far: WEEK 1 - lost 3 lbs / Week 2 - lost 3 lbs / Week 3 - lost 4 lbs Is this speed of fat loss CONCERNING to you?

04:42 All about HYPERTENSION.

06:01 How to embrace, develop and live with a LEARNER’S MINDSET.

09:02 The SAD and yet THRILLING life of an entrepreneur and content creator (behind the scenes).

14:02 When and when not to supplement with CREATINE MONOHYDRATE depending on your training intensity and red meat consumption.

16:25 Identifying the optimal amount of protein to THRIVE - not survive!

18:59 How CREATINE affects water retention inside muscle cells and the subcutaneous layer (not so much in the latter as most coaches believe).

19:08 BIOAVAILABILITY of ruminant animal meat & how 5g of creatine are found in 1kg of beef!!

21:02 The CREATINE PHOSPHATE SYSTEM and HEAVY LIFTING.

22:24 COGNITIVE, AESTHETIC and STRENGTH BENEFITS of creatine.

25:39 BONE BROTH to assist in recovery from wrist tendinitis, supraspinatus, shoulder and proforma in hips; collagen, electrolytes & bioavailability of protein RAW vs. COOKED(!)

29:59 Justin, my BOXING client from NEW YORK CITY bought this electrolyte supplement we’d like your opinion on: Elevate Ketones / MCT / Pure Electrolytes - how to READ, IDENTIFY, and make sense of the back of an ELECTROLYTE and EXOGENOUS KETONE supplement.

32:32 When and when not to supplement with CALCIUM

32:45 How MCT OIL reacts synergistically with EXOGENOUS KETONES (BHB)

34:00 Best NATURAL SOURCES of MCT oil (yes, including some plant products….)

062: Winning the UK Arnold Classic, with IFBB Pro Rob Thurston

Épisode 62

vendredi 28 juin 2024 • Durée 01:24:06

TIME STAMPS:

02:12 “Bro Split” or “Pro Split” - Rob’s current strength training at 3 weeks out from at the Chicago Pro; discussion around his training methodology and major inspirations such as Dorian Yates & Phil Heath.

06:51 Tips on determining whether to use COMPOUND LIFTS or ISOLATION LIFTS in your hypertrophy training depending on how you feel and what your objective is.

10:32 Best compound lifts for MASS.

15:05 The secret behind Hoists’s “bell-curve” biomechanics in their seated leg extension machine; the signs of a high-quality resistance training machine.

20:02 Everything the average person does WRONG with LAT PULLDOWNS.

24:09 ROC-IT Technology.

25:08 Tips for using CHAINS & BANDS in your workouts and how Hoist mimics these training intensifiers.

29:02 How to get the best lat activation with lat pulldowns and seated cable rows.

33:03 SPOTTING TIPS!!! (I got you bro)

40:00 Rob’s life as a full-time gym owner, professional bodybuilder and Hoist sales manager!

44:55 How Rob got “bitten by the bug,” earning his IFBB Pro card, & WINNING the UK ARNOLD CLASSIC and British Masters!!!

50:32 Tricks your brain plays on you when you’re 3 weeks out from a big show!

55:05 The importance of REFEEDS; tips on how much to increase your food intake on these exciting days of prep!

01:00:09 Why neither of us track Calories on contest prep.

01:06:00 LISTENER QUESTION: 52 is older than what most would assume to be a “suboptimal bodybuilding age.” Do you agree?

01:10:00 PREMIER GYM - heaven for bodybuilders?!

061: The Untold Truth About Fiber (Until Now), with Sarah Lawrence

Épisode 61

mercredi 19 juin 2024 • Durée 01:16:51

TIME STAMPS:

07:01 Tips to pre-plan and keep your SWEET TOOTH in check when you travel!

09:34 Audio recordings of MEAT-BASED BODYBUILDERS who no longer consume fiber and what their experience has been since.

15:05 How fiber (almost) RUINED MY LIFE.

18:08 What to REALLY DO if you’re CONSTIPATED!!! (don’t eat fiber)

22:01 Problems created by an overproduction of Candida–type of yeast that naturally occurs in the intestines, on the skin, and in mucous membranes.

26:06 GERD & HEARTBURN.

27:52 Why HUMANS are APEX PREDATORS like lions, sharks and leopards! (We are not monkeys).

30:04 Are you BLOATED? Here’s how fiber causes bloat and how to determine whether this is the cause and how to tell the difference between SATIETY and “bloat.”

31:13 Why the digestive system of a human being cannot break down fiber like a cow can.

32:20 Anecdotal evidence from high-level athletes concerning BOWEL MOVEMENTS since eliminating fiber.

37:00 IF FIBER IS SO BAD THEN WHY IS IT SO POPULAR?

37:29 ANTI-SEX HEALTH VILLAIN #1: Sylvester Graham (1794-1851)

39:45 ANTI-SEX HEALTH VILLAIN #2: John Harvey Kellogg (1852-1943)

42:01 Who’s FUNDING fiber studies anyway!? Here’s who.

51:42 ENTERITIS: Inflammation of the small intestine; fiber brings all of the digestive enzymes and bacteria that it’s collected through your digestive track which has way more ACIDITY than what the mucosal membrane of the small intestine can handle.

54:07 Cases of Cron’s disease are RISING in clear correlation with fiber consumption.

55:00 Examples of “GOOD DOCTORS” & “BAD DOCTORS” (aka “health villains”).

060: Eighteen Clowns You Must Unfollow on Social Media

Épisode 60

mercredi 12 juin 2024 • Durée 35:58

TIME STAMPS:

00:33 PREFACE: The PURPOSE behind calling out CLOWNS on social media.

08:42 THIS WEEK’S L.I.S.S. - Jon Uranga - From Spain; Certified dietitian and osteopath. IG atlas_nutricion_

10:50 (through end) - Here come the CLOWNS!!! (Watch out because there are 18 of them).

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SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

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059: Faster, Stronger, and More ROBUST, with Erica Suter MS

Épisode 59

mardi 4 juin 2024 • Durée 01:03:19

TIME STAMPS:

00:33 Erica Suter is a Former college All-American Soccer Player, Hall of Fame Inductee from Johns Hopkins University, Certified Strength & Conditioning Coach. She trains young ladies to become FASTER, STRONGER, and MORE ROBUST in their sports! She has a Master’s Degree in Exercise Science and is also the host of The Soccer Queens Podcast.

03:01 THIS WEEK’S L.I.S.S. Jonathan “FoodieRunner!” Indianapolis, IN - IG jay247_365 - Jonathan hosts a “Run for Ya Life” 5k event that you can either run or walk 🙂 Fundraising event INFO: https://runsignup.com/Race/IN/Indianapolis/Run4YaLifeBR

04:40 The carnivore diet and SLEEP QUALITY.

06:31 MELATO NIN SUPPLEMENTATION: Good idea or addictive habit you’ll regret?!

09:59 The horrifically contra-indicated science concerning FIBER and its impact on your LIFE EXPECTANCY, ATHLETIC PERFORMANCE, & MENTAL WELLBEING.

13:18 The TRUTH about what is taught at NUTRITION SCHOOL to become a REGISTERED DIETICIAN.

19:32 Foods that trigger ACNE & other SKIN PROBLEMS.

24:05 The impact of PLANT TOXICITY and LACK OF BIOAVAILABILITY of nutrients they contain.

27:07 Why the carnivore diet is a diet of FREEDOM and not a diet of RESTRICTION!

28:08 Examples of high-level ketogenic olympic athletes, soccer athletes and professional bodybuilders.

33:29 What YOUNG FEMALE ATHLETES need to know about nutrition and how it affects their endocrine system.

37:44 Overview of Erica’s diet and why she structures it the way she does.

40:44 How Erica encourages and educates growing, developing female athletes to make healthy choices to live and perform their best.

41:38 The importance of consuming adequate protein for recovery in sports.

44:30 Peak week: PROTEIN REFEEDS vs. FAT REFEEDS vs. SWEET-POTATO REFEEDS!

058: John Arnold, NANBF/IPE Vice President & Co-Founder of Natural Build Fitness

Épisode 58

mercredi 29 mai 2024 • Durée 01:46:51

TIME STAMPS:

00:05 We are THRILLED to be joined by the NATURAL BODYBUILDING LEGEND HIMSELF, JOHN ARNOLD!!! - IPE professional bodybuilder - Co-owner of Natural Build Fitness LLC - 65 years or combined training experience with his wife Becky - Promote several bodybuilding competitions in the US - judge for over 170 natural bodybuilding shows many of which were pro shows of which he was the head judge! www.naturalbuildfitness.com

03:19 “What do you pack for snacks when you travel?” (FAQ, L.I.S.S.) Danielle Fischer, WNBF Pro IG = @ danielleluvsher6

04:51 John’s advice for snacking when traveling on keto/carnivore.

13:08 How does ONE MEAL PER DAY really affect your metabolism?

17:56 CHOLESTEROL = “the natty’s testosterone!”

24:28 HELP–my total testosterone is 250! What do I do?!

28:12 The REAL REASON carbohydrates still remain popular in the sport of bodybuilding.

33:32 The ketogenic diet for ENDURANCE ATHLETES.

37:37 All of our questions ANSWERED about KETOACIDOSIS and DIABETIC KETO ACIDOSIS! (Thank you John!!) Symptoms, how to avoid this and what to do if you are worried about acidosis.

48:56 “I want to fast.” WHY? This is an important question!!!

54:30 John’s recommendations for books on nutrition.

01:11:23 Crazy tanning stories!

01:24:49 The main difference in PEAK WEEK for NPC & NON-TESTED FEDERATIONS vs. NATURAL FEDERATIONS.

01:41:04 Advice on how to get past the SWEET CRAVINGS you’ll likely experience your first week without carbs.

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057: What Is Choline?! Best Dietary Sources & Identifying Deficiency Symptoms

Épisode 57

mardi 21 mai 2024 • Durée 39:00

TIME STAMPS:

00:53 Lukas Holly - Slovakia - reducing bloat!

02:30 How FIBER causes BLOATING.

06:00 VOLUME EATING: The difference between being FULL and being BLOATED.

11:39 LISTENER QUESTION #1: Lukas - Ingredient suggestions in your meal prep to help reduce bloating and digestive complications.

15:33 How to respond to MORONS that tell you that carbohydrates are essential.

17:17 Why most carnivores eventually favor RED MEATS over FISH (generally speaking–in most cases!)

19:19 The tragic advice given by doctors to Mark’s mother in law shortly before losing her to CANCER.

22:22 LISTENER QUESTION #2: Roger Davis - United Kingdom - “Hey Colt & Mark, how do you know if you have CHOLINE DEFICIENCY? I’ve heard you talk about this nutrient and know The Keto Savage recommends to make sure you get adequate choline. Any advice or insight would be helpful on this topic. Thanks gents!” SYMPTOMS = low energy levels / fatigue, memory loss, cognitive decline, learning disabilities, muscle aches, nerve damage, & mood swings.

30:47 Colt & Everly’s ANIMAL BASED PROTEIN PUDDING!

32:48 MEAT BASED RECIPES that are LOADED with CHOLINE!!!

==========================================

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

056: Mighty Ant Mindset, with Kerri Greig

Épisode 56

mardi 14 mai 2024 • Durée 41:02

TIME STAMPS:

01:00 Summary of the MANY challenges Kerri has overcome related to her confusing and frustrating health journey!

02:02 This week’s L.I.S.S. (Listener Inspiring Success Story) - Samantha Kambeck (Virginia)

08:44 The day Kerri realized she needed to regain the strength she had when she was younger, and how she went about doing this.

10:39 The danger of using the SCALE as your primary marker of health!

13:03 How to tell if you are UNDEREATING and advice on building strength and lean muscle.

17:22 ADD & ADHD - how these conditions are affected by carbohydrates and FIBER.

19:45 Kerri’s experience with the FODMAP diet.

24:32 What CHRONIC FATIGUE feels like and advice on what to troubleshoot if this is something you struggle with.

29:24 CHRON’S DISEASE, GERD, & IBS - Why FIBER is a ROOT CAUSE! What are these diseases and how does fiber contribute?!

33:14 What the SCIENCE says: Why FIBER causes BLOATING and GAS.

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

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055: Diabetes Management, How Steroids Change Your Personality, & Coach Steven’s “Pantry Purge!”

Épisode 55

mercredi 8 mai 2024 • Durée 55:37

01:40 About Coach Steven: E226 - Why You Should Not Track Calories, Pt. 2 of 2, with Coach Steven from The Ancestral Perspective

01:57 “Diet as the First Approach in DIABETES MANAGEMENT: Critical Review and Evidence Base” PMID 25287761 abstract & discussion.

06:18 What is the DEFINITION OF TYPE II DIABETES? Chronically elevated blood glucose. Nothing more, nothing less.

12:11 GERD & ACID REFLUX: Why consuming too much FIBER essentially creates ALCOHOL in your gut.

13:56 Update on Colt’s injuries and competition prep at 17 weeks out from The Open Natural.

18:30 How STEROIDS affect you mentally and emotionally.

26:01 ECZEMA and PSORIASIS.

29:59 How to do the PANTRY-PURGE with Coach Steven!

32:33 Colt’s “MOSTLY ANIMAL-BASED” KETO BRICK ICE CREAM!

42:02 Getting back into ketosis after weekends of high carb consumption. ==========================================

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

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