Breakthroughs & Bubbles – Détails, épisodes et analyse

So you have had this NAGGING feeling and inner knowing that you are meant for more- that there is something else bigger for you out there, but you can feel yourself holding back from it? This episode is for YOU.

In this solo episode, Courtney shares her personal story of always knowing she was meant for something bigger — even before she could name what it was. From her small hometown roots to becoming a coach for ambitious women and entrepreneurs, she unpacks the real inner work it takes to step into your next-level self.

This episode dives deep into:

• The subconscious identity traps that keep powerful women playing small
• Why some people are content where they are… and why you’re not
• How perfectionism, people-pleasing, and procrastination are actually leaks draining your success
• What neural pathways, beliefs, and self-perception have to do with the life and business you’re building
• How to start reprogramming your mind and identity to match the version of you who has it all

If you’ve ever thought “I know I’m meant for more — I just don’t know how to unlock it…” — this episode is the activation you’ve been waiting for.

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

APPLY HERE for OVERFLO the mastermind!

Book a call with me anytime, here!
Take my FREE find your flow state QUIZ.

Come hangout with me on Instagram, here!

In this solo episode, Courtney pulls back the curtain on what self care really looks like for HER as a life and mindset coach. Spoiler - it's not candles and face masks...

She walks you through:

Her DAILY and weekly non neogtiables.

What self care REALLY means to her.

How she intentionally is flexible within her routines when life happens.

& the structure she has built to avoid burnout in her life as a mom and entrepreneur.

Real self care isn't a luxury. It's foundational.

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

APPLY HERE for OVERFLO the mastermind!

Book a call with me anytime, here!
Take my FREE find your flow state QUIZ.

Come hangout with me on Instagram, here!

Feel like you're doing EVERYTHING right in your business, trying EVERY strategy, but the results still don't match the effort - you're not crazy.
Your success is being capped by your internal limits.

In this solo episode we are diving deep into what is REALLY capping you at that invisible ceiling and how you can shift it! We touch on:

• Why your current level of success is a mirror of your subconscious limits.
• The silent ways your nervous system and mindset are capping your income, impact, and capacity.
• Why powerful women invest in self-mastery—not just a new strategy.
• The 3 things you can do today to expand your internal capacity and finally break through.

Press play, and let's go!

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
Take my FREE find your flow state QUIZ.

Come hangout with me on Instagram, here!

Today’s episode is something special—I’m giving you an exclusive sneak peek inside my membership vault with a powerful 10-minute meditation designed to elevate your confidence and self-worth. This isn’t just any meditation; it’s a quickie visualization practice that will help you step into your highest self and start your day with unshakable belief in your own power.

If you’ve ever struggled with self-doubt, imposter syndrome, or feeling like you’re not “enough” to go after what you truly want—this meditation is for you. It’s perfect for setting the tone for your day, rewiring your mind for success, and activating the version of you who fully believes she can.

Take these 10 minutes for yourself, breathe it in, and let this be your daily reset to align with confidence, clarity, and worthiness. Because the truth is—you really f*cking can.

Let’s drop in. ✨

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
Take my FREE find your flow state QUIZ.

Come hangout with me on Instagram, here!

Ever feel like you're waiting for the perfect time to finally hit your next level? Like you need more energy, fewer distractions, or just a smoother season of life to really go all in on your business and goals?

Here’s the truth: peak performance isn’t about having 150% energy all the time—it’s about finding your FLOW, no matter what season you’re in.

In this solo episode of Breakthroughs &Bubbles, I’m breaking down my FLOW Formula—the exact framework that helps high-achieving women create success without burnout. We’re talking:

This is your permission slip to stop the all-or-nothing cycle and start creating sustainable success—right now, exactly as you are.

🔥 Want the full step-by-step breakdown? Listen now & get the spark notes version of my FLOW Formula (plus, how to dive deeper inside my mini-course).

Take the QUIZ here!
xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
If you want to join the membership waitlist, click here.

Come hangout with me on Instagram, here!

In this solo episode I give you a raw, real time, scenario of how I personally dealt with one of my biggest business fears coming to light and how I dealt with it.
I dive into what it feels like to push your edge and expand into your next level, and ALL the discomfort it truly brings.

I get honest about the emotions we can attach to our businesses, and how to make decisions from a neutral, not emotional, place while still being HUMAN.

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
If you want to join the membership waitlist, click here.

Come hangout with me on Instagram, here!

Ever feel like no matter HOW much you rest, you are still EXHAUSTED?
Brain fog and chronic fatigue aren't just 'normal' parts of life - they are signs your body is asking for help.

In this guest interview I bring on holistic nurse and hormone health coach Briana from Fix Your Fatigue who turned her personal battle with Lyme disease into a full on mission to help women reclaim their energy, and ultimately their LIFE.

We dive into:

Brianna's journey and symptoms getting Lyme disease and how her life changed asking for help.

Why fatigue isn't just about SLEEP but your hormones, gut health, & environmental toxins.

How cycle syncing can optimize your energy levels and health.

& so much more!

Find Briana on IG HERE. https://www.instagram.com/fixyourfatigue/

Find Briana on Facebook HERE.

Work with Briana HERE.

xoxo,
Courtney

Book a call with me anytime, here!
If you want to join the membership waitlist, click here.

Come hangout with me on Instagram, here!
PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

From rock bottom to rocking the luxury jewelry world—Krista Lee’s journey is one you need to hear. 🔥

In this episode, I sit down with the powerhouse behind DBL Luxury Jewelry, a brand that’s not just about sparkle—it’s about empowerment. Krista gets real about:

✨ The raw truth behind how DBL started and evolved over the last decade.
✨ The deep lows of entrepreneurship and postpartum—and how she turned them into her biggest breakthroughs.
✨ Why leaning into the hard moments unlocked her most game-changing ideas.
✨ How YOU can tap into your magic and step into your greatness.

& SO much more.

Make sure you SHARE a screen shot of the episode on your Instagram, tag BOTH @DBLDESIGNS & @COACHINGWITHCOURT and tell us your biggest takeaway for Krista to send you a discount code!

This one is for the women who refuse to dim their shine. 💎
 Hit play and let’s dive in! 🎧🔥

Check out DBL jewelry here!

Follow Krista and DBL on IG, here!

xoxo,
Courtney

Book a call with me anytime, here!
If you want to join the membership waitlist, click here.

Come hangout with me on Instagram, here!
PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Is your FEAR of burnout holding you back more than burnout itself?

Here’s the thing—burnout isn’t just about working too hard. It’s about misalignment. And if you’re constantly worried that success will drain you, you might be unknowingly keeping yourself stuck.

In this solo episode, I’m uncovering:
✨ The hidden ways burnout fears are limiting your growth
✨ How to begin to rewire those self sabotaging beliefs so you can reach your next level (without the burnout)
✨Why rest isn’t the enemy—it’s your secret weapon.

Press play 🎧 and let me know what you think!

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
If you want to join the membership waitlist, click here.

Come hangout with me on Instagram, here!

If you have ever told yourself that you will feel confident WHEN you ____ (insert goal you think you need to accomplish here!) then this episode is for YOU.
In this solo episode I take a deep dive into 3 powerful, yet simple (& tangible) shifts that you can begin to make TODAY to start building your confidence, instead if waiting for it!

Press play now and get ready to unlock a whole new level of YOU. ✨

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
If you want to join the membership waitlist, click here.

Come hangout with me on Instagram, here!