HER - Honest Everyday Ramblings – Details, episodes & analysis

We’re thrilled about today's episode because we've got Dr. Brittany Pearce joining us!

Dr. Brittany is a licensed naturopathic doctor based in Saskatoon, Saskatchewan, with nearly 10 years of education, including a Registered Holistic Nutrition designation, a Bachelor of Arts degree in Psychology, and a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine.

In this episode we chat about how you can understand and balance your hormones effectively. Recognizing the signs of unbalanced hormones and how they're impacting your health.

Dr. Brittany shares practical tips for incorporating hormone-balancing strategies into your busy life and you'll hear simple changes or swaps you can make to support your hormone balance and overall well-being TODAY.

Follow The HER Podcast on IG here -> @its.her.podcast

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links⁠

Find Dr. Brittany Pearce here -> @drbrittanypearcend

Check out Lacey Cosette here -> @laceycossette

Visit Lacey online at https://www.laceycossette.com/

Use code LACEY for $500 off 1 Real Estate transaction.

Find Glam Lash Studio here -> @glamlashstudio.yxe

Visit Glam Lash online at https://www.glamlashstudioyxe.com/

Use code HER10 to get 10% off your next appointment.

Check out Working Girls Boutique here -> @workinggirlsboutique

Visit WGB online at https://wgboutique.com/

Use code HER50 to save $50 off your purchase.

We're excited to welcome Jordana Jacobson to today's episode!

Jordana is a seasoned entrepreneur with 18 years of experience in turning visions into successful realities. Having sold two businesses and mastering the art of efficiency, she's on a mission to help overwhelmed small business owners reclaim their time and grow their businesses sustainably. 

In this episode, we chat about how you can harness the power of systems to streamline your life. Jordana's journey to discovering the importance of organization and efficiency. Practical steps to implement organization and how to prioritize effectively, tips for organizing daily routines and lastly, the life changing audit you need to see where you're wasting precious time.

Follow The HER Podcast onIG here -> https://www.instagram.com/its.her.podcast/

Find Jordana here -> https://www.instagram.com/jordanajacobson/

Check out Lacey Cosette here -> https://www.instagram.com/laceycossette/

Visit Lacey online at https://www.laceycossette.com/

Use code LACEY for $500 off 1 Real Estate transaction.

Find Glam Lash Studio here -> https://www.instagram.com/glamlashstudio.yxe/

Visit Glam Lash online at https://www.glamlashstudioyxe.com/

Use code HER10 to get 10% off your next appointment.

Check out Working Girls Boutique here -> https://www.instagram.com/workinggirlsboutique/

Visit WGB online at https://wgboutique.com/

Use code HER50 to save $50 off your purchase.

Today we sit down with the amazing Kendra Weenie, co-founder of the IndigiFund and author of "Surviving Domestic Violence."

In today's episode, we have an honest conversation about Kendra's experience with domestic violence and how she was able to leave. She opens up about her high school and university years and how she quickly fell in love with someone she met after university. This man turned out to be someone totally different than Kendra was expecting. As their relationship continued, Kendra learned how to put her and her daughters needs first and was guided to safety through prayer. She shares what practices helped her heal after officially leaving the relationship and what other survivors of abuse can do to heal.

Kendra's story is one of finding confidence, faith, and perseverance!

Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links

Follow Kendra on IG here -> @kendra.weenie

Purchase Kendra's book here -> Surviving Domestic Violence

Follow Glam Lash on IG here -> @glamlashstudio.yxe

Visit their website here -> www.glamlashstudioyxe.com

Use code "HER10" to get 10% off your next appointment!

Follow BW Beauty on IG here -> ⁠⁠⁠⁠@bwbeautyyxe⁠⁠

Shop at-home teeth whitening kits here -> ⁠⁠⁠⁠https://www.bwbeauty.ca/⁠⁠

Use code "HERSMILE" to get 10% off the whole online store

Today we welcome Breanne Boy to the podcast! Breanne is a professional makeup artist who specializes in bridal makeup. Breanne dishes all the tea on what trends she thinks are do's and don'ts, how to manage cystic acne, and how stress can impact the health of your skin. She gives us all the tips on makeup dupes, which products are overrated and which ones are definitely worth splurging on.

She shares about her mental health journey and how getting clear on your ideal client can not only lead to success but also to peace of mind.

We take a peek into Erika's makeup bag live in this episode, you won't want to miss Breanne's hilarious take on some of what she finds.

We cover a wide range of makeup and beauty topics, from Breanne's favorite products (including some affordable drugstore gems) to her top no-no's, best practices, makeup trends, and the luxury products that are truly worth the splurge. This episode was a lot of fun. Tune in now!

Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links⁠⁠⁠⁠

Follow Breanne on IG here -> @glambybreanne

Follow Working Girls Boutique on IG here ->⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠workinggirlsboutique⁠⁠⁠⁠

Use code HER50 to save $50 off your purchase. Head to their website⁠⁠⁠⁠ https://wgboutique.com/⁠⁠⁠⁠ to secure your dream bag.

Follow Devon + Lang on IG here -> @devonandlang

Use code HER15 to save at checkout. Head to their website www.devonandlang.com to secure your dream bag.

We're sitting down with Victory Aspinall today and her story is a WILD one. In this gripping episode, Victory shares her extraordinary journey of being part of a Bible-based cult for over a decade and how a secret intervention eventually led to her escape. Victory's story is nothing short of astonishing, filled with personal trials, public shaming, verbal abuse, and the oppressive constraints imposed by the cult leader.

We delve deep into Victory's narrative as she recounts her initial involvement with the group, her firsthand experiences as a devoted follower, and the profound impact it had on her life. We also explore the pivotal moment when her family took matters into their own hands, seeking professional help to orchestrate a clandestine intervention, all in an effort to free her from the grips of the cult.

Victory Aspinall's story is a testament to resilience, courage, and the unyielding human spirit. Enjoy this one!

Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links⁠⁠⁠

Find Victory on IG here -> @vaspinall_

Follow Lacey Cosette on IG here ->⁠⁠⁠⁠ ⁠⁠⁠@laceycossette⁠⁠⁠

Use code LACEY5 for $500 off 1 real estate transaction. Head to her website ⁠⁠⁠www.laceycossette.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to view listings and learn more.

Follow Carousel Media Management on IG here -> ⁠⁠@carouselmediamgmt⁠

Check out their website and book your FREE Discovery Call at ⁠https://linktr.ee/carouselmedia

In today's episode, we sit down with Jasmyn Albert, an inspiring Plains Cree, Métis settler, and dedicated educator passionate about preserving Indigenous traditions. She opens up about her journey, from facing adversity at a young age, shouldering responsibility for her siblings due to family struggles, to enduring the harsh reality of being bullied for her Indigenous heritage. Jasmyn bravely shares her path to overcoming shame, advocating for Indigenous representation, and embracing her rich Cree culture.

We delve into her advocacy work and the significant role Indigenous parents played in founding the Native Survival School, now known as Oskāyak High School, as a response to the struggles Indigenous children faced. Through heart-wrenching accounts, we confront the harsh impact of intergenerational trauma and the legacy of residential schools that disconnected Indigenous communities from their culture.

Jasmyn's story is a powerful testament to resilience and strength. She sheds light on the importance of reclaiming traditions like kinship systems, ceremonies, and gathering medicinal plants as a means to heal and reconnect with heritage. She passionately advocates for learning the history of the land we live on, fostering understanding, and addressing misconceptions about Indigenous cultures. Tune in for an eye-opening conversation brimming with wisdom, history, and a call to action to honour and preserve Indigenous heritage.

Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links⁠⁠

Follow Jasmyn on IG here -> @jasmynalbert and @nohkum_okiskimowina

Follow Neeva Snacks on IG here -> @neevasnacks

Head to https://neevasnacks.com/⁠ and use code HER for 10% off your order.

Follow Kits Eyecare on IG here ->⁠⁠⁠ ⁠⁠@kitseyecare⁠⁠

Head to ⁠⁠www.kits.ca⁠⁠ ⁠and use code WELCOME to get your first pair or prescription glasses or sunglasses FREE (up to $99 CAD off).

Today we're welcoming Christine Elliot to the podcast. Christine is a cancer survivor, author, public speaker and educator. She has battled late-stage breast cancer and early-stage lung cancer and completed her active treatment in 2021. After her recovery, Christine started mentoring people who have gone through difficult situations. With over a decade of experience in energy work, meditation instruction, yoga instruction, Reiki mastery, inner healing, health education, vitality study, and three years of certified coaching, she helps people turn their pain into power. Her expertise empowers women worldwide to embody their fullest expression of self.

Today as we hear her cancer journey, from finding the lump to being told she was in remission. We hear how she's turned her experience into her calling and is now helping other women feel empowered through their life experiences. We learn how to become better not bitter, the mindset she used during treatments and why it's important to live each day like it's your last.

Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links⁠⁠⁠

Follow Christine on IG here -> @live.free.wellness

Follow Working Girls Boutique on IG here ->⁠⁠⁠⁠⁠ ⁠⁠⁠@⁠⁠⁠⁠⁠⁠workinggirlsboutique⁠⁠⁠

Use code HER50 to save $50 off your purchase. Head to their website⁠⁠⁠ https://wgboutique.com/⁠⁠⁠ to secure your dream bag.

Follow Lacey Cosette on IG here ->⁠⁠⁠⁠ ⁠⁠@laceycossette⁠⁠

Use code LACEY5 for $500 off 1 real estate transaction. Head to her website ⁠⁠www.laceycossette.com⁠⁠⁠⁠⁠⁠⁠⁠ to view listings and learn more.

On today's episode, we delve into heavy but crucial topics like hallucinations, harm to self and others, brain pain, anxiety, attempted suicide, and hearing voices—please take care while listening!

Pam & Taryn Hutchings, a compelling mother-daughter duo, are passionate advocates for eradicating the stigma surrounding mental health. Taryn's journey with an FND (functional neurological disorder) diagnosis forms the heart of this deeply candid conversation.

Taryn courageously shares detailed accounts of her mental health episodes, hospital admissions, and the challenging experience of navigating an unknown diagnosis, including their journey to the Amen Clinic in California for comprehensive brain scans and a deeper understanding of her condition.

Their dedication extends to supporting teens encountering similar struggles. Pam, drawing from her background as a former crisis worker, leads in caring for Taryn and spearheading a supportive online community. Together, they drive Teens Talk YXE, dedicated to fostering understanding and support for teenage mental health.

In this episode, gain insights into effectively discussing mental health with your teens, the paramount importance of being present for them, fostering open dialogues, and understanding the immense impact of ensuring your teen feels heard and understood. Many teens express feeling misunderstood by their parents, leading to isolation, loneliness, and the weight of unshared burdens.

Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links⁠

Follow Pam & Taryn on Teen Talks YXE on IG here -> @teens_talkyxe

Follow Melrose Place YXE on IG here -> @melroseplaceyxe

Check out https://linktr.ee/melroseplaceyxe to book your reservation and learn more.

Follow Kelsey Rae on IG here -> ⁠⁠⁠@kelseyrae_mua⁠⁠⁠

Use code HER10 to save 10% off your Personalized Makeup List with Kelsey!

Head to her website ⁠⁠⁠https://krcosmetics.ca/products/custom-makeup-guide⁠⁠⁠ to view listings and learn more.

Heather Kehoe, a mother, coach, realtor, and burnout survivor, is deeply passionate about aiding women in their personal and professional growth without compromising their family, freedom, or mental health. In today's episode, we delve into Heather's journey with burnout, her experiences in recovery, setbacks, the often-overlooked signs of burnout, and the sustainable changes she implemented to regain balance. Join us as Heather shares insights into her process and how she extends support to others facing similar challenges.

Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links

Follow Heather Kehoe on IG here -> @therealheatherkehoe and @thehustleculturehaterclub

Follow Kits Eyecare on IG here ->⁠⁠⁠ ⁠@kitseyecare⁠

Head to ⁠www.kits.ca⁠ ⁠and use code WELCOME to get your first pair or prescription glasses or sunglasses FREE (up to $99 CAD off).

Follow Kelsey Rae on IG here -> ⁠⁠@kelseyrae_mua⁠⁠
Use code HER10 to save 10% off your Personalized Makeup List with Kelsey!

Head to her website ⁠⁠https://krcosmetics.ca/products/custom-makeup-guide⁠⁠ to view listings and learn more.

Today, we're welcoming back Maddy from Episode #13 of The HER Podcast, and this time, she's joined by her husband Tanner to share a life update on their fostering journey. Maddy and Tanner embarked on their fostering journey five years ago, welcoming numerous children into their core family unit—some for brief periods, while others stayed longer. Their focus remains on raising awareness about foster care, shedding light on both its positive aspects and the heartbreaking realities. They openly discuss the challenges within the system, emphasizing that while it's a difficult journey, it's also deeply rewarding. Join us as they share insights about the foster care system, the fate of foster kids aging out, and the profound impact of losing a child on their family.

Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links

Follow Working Girls Boutique on IG here ->⁠⁠⁠⁠ ⁠⁠⁠@⁠⁠⁠⁠workinggirlsboutique⁠⁠

Use code HER50 to save $50 off your purchase. Head to their website⁠⁠ https://wgboutique.com/⁠⁠ to secure your dream bag.

Follow BW Beauty on IG here -> ⁠⁠⁠@bwbeautyyxe⁠

Shop at-home teeth whitening kits here -> ⁠⁠⁠https://www.bwbeauty.ca/⁠

Use code "HERSMILE" to get 10% off the whole online store