Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
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Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1
mardi 15 septembre 2026 • Durée 27:22
In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around omega-6 fats, inflammation, oxidation, and toxins, why seed oils have become synonymous with ultra-processed foods, and what the evidence actually says about their impact on our health. We’ll also explore how seed oil fear became wrapped up in wellness culture, morality, and privilege. And make sure to join us next week for Fat Wars — Part Two, where butter, coconut oil, beef tallow, and saturated fats take the stand.
Here’s a run down of what we discussed in today’s episode:
What Actually Counts as a Seed Oil?
Do Omega-6 Seed Oils Cause Inflammation?
Does the Omega-6 to Omega-3 Ratio Matter?
Why Not All Seed Oils Are Created Equal
Do Seed Oils Oxidize Into Toxins?
The Real Problem With Deep-Fried Seed Oils
Are Seed Oils Guilty by Association?
Why Wellness Culture Needs an Ingredient Villain
The Elitism Behind the Anti-Seed Oil Movement
So, Are Seed Oils Actually Bad for You?
👩🏼💻 RESEARCH LINKS:
https://pubmed.ncbi.nlm.nih.gov/10471130/
https://pubmed.ncbi.nlm.nih.gov/22889633/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4334131/
https://pubmed.ncbi.nlm.nih.gov/42280457/
DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
—
📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️
Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.
Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/
🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️
Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.
https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!
✉️ SUBSCRIBE TO MY NEWSLETTER
https://abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE Hunger Crushing Combo™ E-Book
https://www.abbeyskitchen.com/hunger-crushing-combo/
💪 FREE Protein 101 Guide
https://www.abbeyskitchen.com/protein-intake-recommendations/
📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook
Amazon: https://amzn.to/2nev0lf
👩🏼💻 COACHING:
🍽️ Feeding Kids Without Diet Culture Webinar
Raise confident eaters without food battles, guilt, or diet culture.
https://www.abbeyskitchen.com/coaching/
📈 Business Coaching
Build and grow your online brand with proven social media and business strategies.
https://www.abbeyskitchen.com/coaching/
🤝 Personalized One-on-One Coaching
Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.
https://www.abbeyskitchen.com/coaching/
📱 FOLLOW ME @AbbeysKitchen
Instagram: www.instagram.com/AbbeysKitchen
TikTok: www.tiktok.com/AbbeysKitchen
Facebook: www.facebook.com/AbbeysKitchen
Pinterest: https://ca.pinterest.com/AbbeysKitchen
🌐 VISIT MY WEBSITE
Healthy recipes, nutrition resources, parenting advice, and evidence based articles.
https://www.abbeyskitchen.com
💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!
With Science & Sass,
Xoxo Abbey 🌸
Learn more about your ad choices. Visit megaphone.fm/adchoices
Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)
mardi 1 septembre 2026 • Durée 23:24
In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture rule. Plus, we’ll cover how to increase your fiber intake without wreaking havoc on your gut.
Here’s a run down of what we discussed in today’s episode:
Why Fiber Is Finally Having Its Moment
When Fibermaxxing Goes Too Far
Is Fiber Becoming the New Protein?
Why All Fiber Isn’t Created Equal
Why Fiber Variety Matters for Gut Health
When Healthy Eating Becomes Another Form of Control
How to Increase Fiber Without the Bloating
Why You Should Spread Fiber Throughout the Day
Prioritize Fiber Variety Over Chasing a Number
Your Fiber Goal Isn’t a Daily Purity Test
#fibermaxxing #fiber #guthealth #nutrition #dietculture #healthyeating
👩🏼💻 RESEARCH LINKS:
https://pubmed.ncbi.nlm.nih.gov/40651334/
DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
—
📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️
Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.
Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/
🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️
Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.
https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!
✉️ SUBSCRIBE TO MY NEWSLETTER
https://abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE Hunger Crushing Combo™ E-Book
https://www.abbeyskitchen.com/hunger-crushing-combo/
💪 FREE Protein 101 Guide
https://www.abbeyskitchen.com/protein-intake-recommendations/
📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook
Amazon: https://amzn.to/2nev0lf
👩🏼💻 COACHING:
🍽️ Feeding Kids Without Diet Culture Webinar
Raise confident eaters without food battles, guilt, or diet culture.
https://www.abbeyskitchen.com/coaching/
📈 Business Coaching
Build and grow your online brand with proven social media and business strategies.
https://www.abbeyskitchen.com/coaching/
🤝 Personalized One-on-One Coaching
Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.
https://www.abbeyskitchen.com/coaching/
📱 FOLLOW ME @abbeysharprd
Instagram: https://www.instagram.com/abbeysharprd
TikTok: https://www.tiktok.com/@abbeysharprd
Facebook: https://www.facebook.com/abbeysharprd
Pinterest: https://ca.pinterest.com/abbeysharprd
🌐 VISIT MY WEBSITE
Healthy recipes, nutrition resources, parenting advice, and evidence based articles.
https://www.abbeyskitchen.com
💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!
With Science & Sass,
Xoxo Abbey 🌸
Learn more about your ad choices. Visit megaphone.fm/adchoices
The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE!
mardi 25 août 2026 • Durée 16:57
In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the research says about soy and hormones, fertility, cancer risk, menopause, and weight management, plus the controversy around GMOs, processing, and antinutrients. If wellness culture has made you afraid of tofu, edamame, or soy milk, this episode is for you.
Here’s a run down of what we discussed in today’s episode:
Does Soy Mess With Your Hormones?
Does Soy Lower Testosterone or Affect Male Fertility?
Can Soy Affect Your Period or Fertility?
Does Soy Increase Breast Cancer Risk?
Is Processed Soy Actually Unhealthy?
The Truth About GMO Soy & Pesticides
Should You Worry About Soy Anti-Nutrients?
Soy for Weight & Blood Sugar Management
Soy Benefits for Heart & Bone Health
Can Soy Help With Menopause Symptoms?
👩🏼💻 RESEARCH LINKS:
https://www.sciencedirect.com/science/article/abs/pii/S1530891X20433038
https://www.sciencedirect.com/science/article/pii/S0890623820302926
https://pmc.ncbi.nlm.nih.gov/articles/PMC4693610
https://www.sciencedirect.com/science/article/pii/S0002916523184346
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/29483840F197DC57A2BD0DCEE2A3543F/S2048679022000155a.pdf/role_of_soy_and_soy_isoflavones_on_womens_fertility_and_related_outcomes_an_update.pdf
https://europepmc.org/article/MED/19996398
https://extension.psu.edu/glyphosate-roundup-understanding-risks-to-human-health
https://www.sciencedirect.com/science/article/pii/S0022316622166344?
DISCLAIMER:
The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
—
📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️
Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.
Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/
🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️
Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.
https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!
✉️ SUBSCRIBE TO MY NEWSLETTER
https://abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE Hunger Crushing Combo™ E-Book
https://www.abbeyskitchen.com/hunger-crushing-combo/
💪 FREE Protein 101 Guide
https://www.abbeyskitchen.com/protein-intake-recommendations/
📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook
Amazon: https://amzn.to/2nev0lf
👩🏼💻 COACHING:
🍽️ Feeding Kids Without Diet Culture Webinar
Raise confident eaters without food battles, guilt, or diet culture.
https://www.abbeyskitchen.com/coaching/
📈 Business Coaching
Build and grow your online brand with proven social media and business strategies.
https://www.abbeyskitchen.com/coaching/
🤝 Personalized One-on-One Coaching
Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.
https://www.abbeyskitchen.com/coaching/
📱 FOLLOW ME @abbeysharprd
Instagram: https://www.instagram.com/abbeysharprd
TikTok: https://www.tiktok.com/@abbeysharprd
Facebook: https://www.facebook.com/abbeysharprd
Pinterest: https://ca.pinterest.com/abbeysharprd
🌐 VISIT MY WEBSITE
Healthy recipes, nutrition resources, parenting advice, and evidence based articles.
https://www.abbeyskitchen.com
💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!
With Science & Sass,
Xoxo Abbey 🌸
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Psychology of Dieting: Why Willpower Keeps Failing You
mardi 18 août 2026 • Durée 18:07
In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower and motivation alone aren’t enough, and the many biological, psychological, social, and environmental factors shaping our food choices. If you’ve struggled to build healthy habits that actually stick, this episode is for you.
Here’s a run down of what we discussed in today’s episode:
Why Willpower Isn’t Enough for Healthy Eating
Why Knowing What to Eat Doesn’t Mean You’ll Do It
The Behaviour Science Behind Food Choices
Why Old Eating Habits Are So Hard to Break
How Your Brain Drives Food Cravings
Identify What’s Actually Holding You Back
Use “If-Then” Plans to Make Healthy Eating Easier
Make the Healthy Choice Easier, Not Perfect
Build Habits That Become Automatic
Why Imperfection Is Key to Lasting Change
👩🏼💻 RESEARCH LINKS
https://openresearch.surrey.ac.uk/esploro/outputs/journalArticle/How-are-habits-formed-Modelling-habit/99783513802346
https://pmc.ncbi.nlm.nih.gov/articles/PMC6042864/
DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
—
📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️
Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.
Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/
🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️
Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.
https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!
✉️ SUBSCRIBE TO MY NEWSLETTER
https://abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE Hunger Crushing Combo™ E-Book
https://www.abbeyskitchen.com/hunger-crushing-combo/
💪 FREE Protein 101 Guide
https://www.abbeyskitchen.com/protein-intake-recommendations/
📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook
Amazon: https://amzn.to/2nev0lf
👩🏼💻 COACHING:
🍽️ Feeding Kids Without Diet Culture Webinar
Raise confident eaters without food battles, guilt, or diet culture.
https://www.abbeyskitchen.com/coaching/
📈 Business Coaching
Build and grow your online brand with proven social media and business strategies.
https://www.abbeyskitchen.com/coaching/
🤝 Personalized One-on-One Coaching
Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.
https://www.abbeyskitchen.com/coaching/
📱 FOLLOW ME @abbeysharprd
Instagram: https://www.instagram.com/abbeysharprd
TikTok: https://www.tiktok.com/@abbeysharprd
Facebook: https://www.facebook.com/abbeysharprd
Pinterest: https://ca.pinterest.com/abbeysharprd
🌐 VISIT MY WEBSITE
Healthy recipes, nutrition resources, parenting advice, and evidence based articles.
https://www.abbeyskitchen.com
💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!
With Science & Sass,
Xoxo Abbey 🌸
Learn more about your ad choices. Visit megaphone.fm/adchoices
Is It Really Your Thyroid? The Truth About Weight Gain, Fatigue and “Normal” Labs with Dietitian Priscilla Swahn
mardi 11 août 2026 • Durée 34:09
In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid health specialist Priscilla Swahn, we unpack how the thyroid actually impacts metabolism and weight, why you may still have symptoms despite “normal” labs, what the science says about popular thyroid diets and supplements, and what actually matters when managing thyroid dysfunction.
Here’s a run down of what we discussed in today’s episode:
What Does Your Thyroid Actually Do?
Hypothyroidism vs. Hyperthyroidism Symptoms
Can Your Thyroid Labs Be “Normal” but You Still Feel Off?
How Much Does Your Thyroid Affect Weight Loss?
Does Thyroid Medication Cause Weight Loss?
How Chronic Dieting Can Affect Your Thyroid
Thyroid Diet & Supplement Myths, Debunked
What Should You Actually Eat for Thyroid Health?
The Problem With the “Broken Metabolism” Narrative
Your Weight Doesn’t Need a Medical Explanation
Check in with today’s amazing guest: Priscilla Swahn
www.priscillaswahn.com
The Hormone & Thyroid Healing Podcast
www.instagram.com/priscillaswahn.rd
👩🏼💻 RESEARCH LINKS
https://pmc.ncbi.nlm.nih.gov/articles/PMC3219766/
https://www.thyroid.org/thyroid-and-weight/
https://academic.oup.com/jcem/article/105/4/e1741/5771362
https://europepmc.org/article/MED/24936556
DISCLAIMER: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
—
📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️
Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.
Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/
🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️
Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.
https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!
✉️ SUBSCRIBE TO MY NEWSLETTER
https://abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE Hunger Crushing Combo™ E-Book
https://www.abbeyskitchen.com/hunger-crushing-combo/
💪 FREE Protein 101 Guide
https://www.abbeyskitchen.com/protein-intake-recommendations/
📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook
Amazon: https://amzn.to/2nev0lf
👩🏼💻 COACHING:
🍽️ Feeding Kids Without Diet Culture Webinar
Raise confident eaters without food battles, guilt, or diet culture.
https://www.abbeyskitchen.com/coaching/
📈 Business Coaching
Build and grow your online brand with proven social media and business strategies.
https://www.abbeyskitchen.com/coaching/
🤝 Personalized One-on-One Coaching
Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.
https://www.abbeyskitchen.com/coaching/
📱 FOLLOW ME @abbeysharprd
Instagram: https://www.instagram.com/abbeysharprd
TikTok: https://www.tiktok.com/@abbeysharprd
Facebook: https://www.facebook.com/abbeysharprd
Pinterest: https://ca.pinterest.com/abbeysharprd
🌐 VISIT MY WEBSITE
Healthy recipes, nutrition resources, parenting advice, and evidence based articles.
https://www.abbeyskitchen.com
💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!
With Science & Sass,
Xoxo Abbey 🌸
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Wellness Industry’s Newest Lie Could Give You Cancer with Dr. Mary Alice Mina
mardi 4 août 2026 • Durée 35:33
In today’s episode of Bite Back with Abbey Sharp, we separate sunscreen fact from fiction and unpack the growing resurgence of tanning culture. Joined by board-certified dermatologist and The Skin Real host Dr. Mary Alice Mina, we explore the truth about sunscreen safety, SPF myths, tanning trends, melanoma risk, and the science of protecting your skin. If you've ever questioned sunscreen, chased a tan, or wondered how to reduce your skin cancer risk, this episode is for you.
Here’s a run down of what we discussed in today’s episode:
Are Chemical Sunscreens Actually Safe?
Can Food Really Replace Sunscreen?
The Dangerous Return of Tanmaxxing
Is There Such a Thing as a Safe Tan?
Why Gen Z Is Tanning Again
Wrinkles vs. Skin Cancer: What Motivates Prevention?
The Best Sunscreens & Self-Tanners
The ABCDEs of Melanoma
How to Spot Skin Cancer Early
The Biggest Myths About Sun Protection
Check in with today’s amazing guest: Dr. Mary Alice Mina
www.theskinreal.com
instagram.com/drminaskin
theskinreal.podbean.com
tiktok.com/drminaskin
facebook.com/drminaskin
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Algorithms Are Radicalizing Our Kids to Hate their Bodies & Fear Food - The Diet Culture Pipeline Parents NEED to Know About
mardi 28 juillet 2026 • Durée 22:54
In today’s episode of Bite Back with Abbey Sharp, we explore how diet culture has evolved in the age of social media, algorithms, and AI. We unpack how online platforms are amplifying harmful body ideals, why children and teens are especially vulnerable to algorithm-driven content, and what parents can do to help build digital resilience. If you're concerned about the growing impact of social media on young people's relationships with food, body image, and mental health, this episode is for you.
Here’s a run down of what we discussed in today’s episode:
How Social Media Supercharged Diet Culture
SkinnyTok, Looksmaxxing & Online Extremism
How Algorithms Groom Kids Into Harmful Content
Why AI Is Making Body Image Worse
Why Kids Are So Vulnerable Online
The Loneliness Pipeline to Eating Disorders
How AI Is Replacing Real Relationships
Should Parents Delay Smartphones & Social Media?
How to Build Kids' Digital Resilience
What Every Parent Can Do Today
References:
https://cetas.turing.ac.uk/publications/looksmaxxing-mass-shootings-radicalisation-and-online-misogyny
https://www.wsj.com/tech/how-tiktok-inundates-teens-with-eating-disorder-videos-11639754848
https://pmc.ncbi.nlm.nih.gov/articles/PMC3621648/#sec1
https://www.mdpi.com/2227-9067/10/2/279
https://arxiv.org/abs/2305.11316
https://link.springer.com/chapter/10.1007/978-3-031-64053-7_6
https://academic.oup.com/jcmc/article/29/5/zmae017/7750016
https://pmc.ncbi.nlm.nih.gov/articles/PMC4792511/
Resources:
https://open.spotify.com/episode/4ah26ZP1ERrO51tJIhF3Uw?si=ebce9cb296824f32&nd=1&dlsi=ea2ec1274eea4279
https://www.abbeyskitchen.com/coaching/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ozempic Pills, Triple Agonists, 50% Weight Loss & Groundbreaking Peptides with Dr Spencer Nadolsky
mardi 21 juillet 2026 • Durée 47:51
Here’s a run down of what we discussed in today’s episode:
GLP-1s, Peptides & Weight Loss Drugs Explained
The Future of GLP-1s Beyond Weight Loss
Could GLP-1s Treat Dementia & Other Diseases?
The Next Generation of Weight Loss Peptides
Retatrutide & Oral GLP-1s: What's Coming Next?
The Biggest Risks of GLP-1 Medications
Emotional Blunting: An Emerging GLP-1 Concern?
Will GLP-1s Make Weight Stigma Worse?
Can You Practice Intuitive Eating on a GLP-1?
Using GLP-1s Without Losing Food Freedom
Check in with today’s amazing guest: Dr. Spencer Nadolsky
www.drspencer.com
www.instagram.com/drnadolsky
www.youtube.com/@drnadolsky
https://joinvineyard.com/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ozempic has Destabilized the Moral Value of Thinness - What Replaces it is Dystopian AF
mardi 14 juillet 2026 • Durée 17:01
Here’s a run down of what we discussed in today’s episode:
Will GLP-1s Kill Diet Culture?
Why SkinnyTok Took Over Social Media
The Rise of Biohacking & Hyper-Optimization
Is Muscle the New Thin?
The New Status Symbol in Wellness Culture
Why Self-Denial Signals Success
The Privilege Behind Modern Wellness Trends
Are We Optimizing Away Our Humanity?
What Replaces Thinness as Status?
The Future of Diet Culture After Ozempic
References:
https://jewlscholar.mtsu.edu/items/1f46c40c-a9f4-423a-8e06-7c7d12cbd277
https://pmc.ncbi.nlm.nih.gov/articles/PMC6762156/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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The Cult of “Good Womanhood” - Tradwives, Soft Life & Maternal Martyrdom with Amber Horsburgh
Épisode 83
mardi 30 juin 2026 • Durée 34:54
Here’s a run down of what we discussed in today’s episode:
How Social Media Changed “Good Womanhood”
Why the Trad Wife Trend Is So Appealing
The Trad Wife Paradox: Submission as a Brand
The Soft Life Trend Explained
Wellness Culture’s New Rules for Women
The Hidden Cost of the “Soft Life” Aesthetic
Bounce-Back Culture & Maternal Martyrdom
How Beauty Standards Keep Women Small
Who Benefits from “Good Womanhood”?
What True Freedom for Women Looks Like
Check in with today’s amazing guest:
tiktok.com/@amberhorsburgh_
instagram.com/amberhorsburgh__
substack.com/@amberhorsburgh
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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