The Wellness Table™️ – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Wellness Table™️

Dr. Cheryl Bothwell DCN. RDN

Health & Fitness

Frequency: 1 episode/19d. Total Eps: 30

A doctor of clinical nutrition serving up nutrition science & wellness wisdom, getting raw and real with my insights and 20+ years of clinical expertise and personal growth.

We're pushing the boundaries and sparking new ideas for what it means to eat and live to regain your energy, build muscle, lose fat, combat disease, and live a healthier and more vibrant life.

Join me, Dr. Cheryl Bothwell, DCN, RDN each week for an unfiltered look at how we can start thriving on a whole new level with fresh conversation about food, nutrition, science and longevity. You choice...listen or watch the episodes

YouTube Channel: Dr Cheryl Wellness
https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ

If you want to grab your FREE Wellness Score to identify the 10 foods and 10 habits that may be missing from your wellness routine, head to https://www.drcherylwellness.com/score

If you are ready to take charge of your own wellness and transform your health, join my wellness membership at https://www.drcherylwellness.com/join-membership

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
28/04/2025
#97
🇬🇧 Great Britain - nutrition
27/04/2025
#58
🇬🇧 Great Britain - nutrition
25/04/2025
#95
🇩🇪 Germany - nutrition
28/03/2025
#80

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.drcherylwellness.com/join-membership
62 shares
https://www.drcherylwellness.com/free-wellness-habit-quiz
30 shares
https://www.drcherylwellness.com/score
3 shares

https://www.youtube.com/channel/UCKoE8dzDTeuur4vZ9nphcjQ
31 shares
https://www.youtube.com/watch?v=CBbjd5qs_nc
1 share

https://www.instagram.com/drcherylwellness
30 shares
https://www.instagram.com/blogdadrika
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 59%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Transform Your Health: It’s All About Your Plate

Season 2 · Episode 30

Friday, June 14, 2024 • Duration 01:04:17

Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate: The Science and Blueprint to Transform Your Diet and Body. Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy years.

Welcome to another episode of The Wellness Table! In this video, we dive into the science and the why behind Dr. Cheryl's Plate. Learn the exact blueprint to create easy meals that heal, crush hunger, build muscle, reach a healthy body weight, combat disease, and add healthy years to your life. Remember, it’s not a diet; it’s a lifestyle!

Join Dr. Cheryl Bothwell, a doctor of clinical nutrition, as she shares her 20+ years of expertise and real-world wellness wisdom.

In this episode, you'll uncover:

The Latest Science on Healthy Eating & Lifestyle Habits to Live Healthy Longer
The five-part blueprint of Dr. Cheryl's Plate Revealed for building healthy meals that heal and are tailored for your unique tastes, preferences, lifestyle and wellness goals.
The importance of the right meal food combination to crush hunger, build and maintain muscle mass, achieve your weight goals, balance blood sugar and build a healthy gut.

Whether you love nutrition science, enjoy cooking, or want to optimize your health, this video is for you. Discover how to make informed dietary choices and transform your health with practical, science-backed meal planning.

🔔 Don’t forget to subscribe to The Wellness Table Podcast for more insights on nutrition, lifestyle medicine, and personal growth. Hit the bell icon to be notified every time we release a new episode!

👉 Check out my free wellness score at DrCherylWellness.com and see how your current diet and lifestyle measure up. Join the wellness journey and start thriving today!

#WellnessTablePodcast #DrCherylBothwell #HealthyMeals #NutritionScience #Longevity #MealPlanning #EasyMeals #HealthyLifestyle #CrushHunger #BuildMuscle #CombatDisease #AddHealthyYears

Timestamped Highlights:

00:00 Introduction to the Episode

03:53 The WHY and the Science behind The Dr Cheryl Plate

20:06 What Foods and Habits have the Greatest Health Benefits

35:51 Make Healthy Eating A Lifestyle Unique For You With The 5 Part Blueprint of The Dr. Cheryl Plate with Food Combinations That Work

42:38 The 80:20 Dr Cheryl Plate Blueprint

Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show.

Start Your Wellness Journey with my FREE Wellness Score! Learn which habits are holding you back and which ones can propel you forward. Gain the insights on how to create a balanced wellness routine to beat disease, recharge, and adds healthy and joyful years to your life.
Higher score = lower risk. Aim for 18+/20. We're not shooting for perfection here, just progress.
Whether you're looking to prevent disease or manage existing conditions, everything you need is in the Score!

Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE

New episodes are released every Thursday
Follow on Instagram
Follow on Facebook
If you prefer to watch your podcasts head over to YouTube @drcherylwellness.

Read moreCollapse

The Science of Skin Health & Longevity: Boosting Skin Health From the Inside-Out with Sunscreen, Diet, Lifestyle and Vitamin D

Season 2 · Episode 29

Thursday, May 30, 2024 • Duration 01:13:16

Are you ready to unlock the secrets to skin health & longevity, while protecting your skin and decreasing your risk of skin cancers from the inside out? In this must-watch episode of The Wellness Table, Dr. Cheryl reveals how you can protect your skin from over sun exposure and sunburn to decrease your risk of skin cancer and not compromise all the benefits you get from your daily dose of sunlight and your daily vitamin D dose for vibrant health!

From choosing the right sunscreen that is safe and effective, to incorporating powerful, antioxidant-rich foods into your diet, and adopting healthy lifestyle habits, you'll learn comprehensive strategies to shield your skin and boost your overall health. You will learn about sunlight deficiency and its impact on the vitamin D deficiency global pandemic. Could the cautions of over exposure override the benefits of the sunlight on your health? Whether you're a sun lover or cautious about UV rays, this video is packed with essential tips you won't want to miss!

Chapters:

02:32 Understanding Skin Cancer, Protection

03:35 The Role of Sunscreen to Protect Our Skin From Skin Cancer

05:55 Does Sunscreen Prevent Melanoma Skin Cancer or Even Increase the Risk?

09:39 Types of Sunscreen and Which Ones Are Safe

20:34 Sunscreens to Block UVB & UVA Radiation to Prevent All Skin Cancer

27:08 Which Sunscreen is best?

28:04 Beyond Sunscreen, How Can We Protect Our Skin From Skin Cancer

28:34 LIfestyle Habits That Increase Risk of Sun Burn and Skin Cancer

30:02 Antioxidant Rich Foods Protect Us from Damaging Sun Rays

32:52 Lifestyle Behaviors That Raise Risk of Skin Cancer (& Internal Cancers)

36:06 Foods That Protect Us From Cancer From The Inside Out

37:02 Daily Dose Of Sunshine & The Vitamin D Deficiency Pandemic

#20 Eat to Beat Cancer: Nourish your Body's Natural Defense to Fight Cancer.

Season 2 · Episode 20

Wednesday, March 27, 2024 • Duration 53:34

Dr. Cheryl discusses the power of food in beating cancer.

Chapters

04:04 The Power of Food in Treating Disease

07:41 The Role of Diet and Lifestyle in Cancer Prevention

12:23 Angiogenesis is what makes Cancer so dangerous.

14:19 The Body's Natural Health Defenses

15:17 The Importance of Diet in Controlling Angiogenesis

18:37 Identifying Carcinogenic Elements in Food

21:02 The Power of Stem Cells in Regeneration

22:23 Protecting DNA and Telomeres

23:13 Building a Healthy Gut and Boosting Immunity

23:43 Anti-Cancer Foods to Incorporate in Your Diet

25:07 Controlling Angiogenesis to Prevent Cancer

26:07 The Power of Lignans in Reducing Tumor Growth

27:06 The Power of Flaxseed

28:55 Cruciferous Vegetables for Cancer Prevention

30:21 The Benefits of Phytoestrogens

31:19 The Cancer-Fighting Properties of Lycopene

31:49 The Power of Turmeric and Garlic

33:39 The Role of TMAO in Processed and Red Meat

34:05 The Anti-Angiogenic Properties of Tree nuts

35:03 The Antioxidant Power of Blueberries

35:30 Choose at least one Cancer-Fighting Food for Every Meal

38:38 Foods to Avoid for Cancer Risk

40:32 The Impact of Alcohol Consumption and the debate of Red Wine

#19 Wellness Unbound: Breaking Free from the Grip of Perfectionism and Stress

Season 2 · Episode 19

Thursday, March 21, 2024 • Duration 13:36

Join Dr. Cheryl Bothwell as she reveals how a balanced wellness routine can transcend perfectionism, alleviate stress & anxiety, and enhance well-being, ultimately adding healthier and more joyful years to your life.

Show Notes:

Welcome to The Wellness Table, where we explore a fresh take on wellness. I'm your host, Dr. Cheryl Bothwell, here to empower you to become the CEO of your own wellness. In today's episode, we delve into the challenges of stress, high-functioning anxiety, and perfectionism, and how they can steal our joy and negatively impact our health.

Key Topics Covered:

The Impact of Stress: Understanding how stress can diminish our quality of life and the importance of managing it effectively.
High-Functioning Anxiety: Inspired by Dr. Julie, a well-known psychologist, we explore this term and its role in our daily stress.
Perfectionism: Discussing how the pursuit of perfection can exacerbate stress and anxiety, and strategies to combat it.
Wellness Beyond Diet and Exercise: Emphasizing that wellness is not just about what you eat and how you move, but also about addressing what's eating you.
Managing Uncontrollable Stress: Insights on dealing with significant life stresses such as grief or a scary diagnosis.
Creating a Balanced Wellness Routine: The importance of incorporating activities that allow us to rest, renew, and recharge to tackle daily stresses and enhance our well-being.
The Three Signs of High-Functioning Anxiety: Identifying and addressing the symptoms of high-functioning anxiety to prevent long-term health issues.
Recharging from Stress: Exploring ways to recharge and renew our bodies, including the role of meaningful activities and finding joy in every day.
Overcoming Perfectionism: Insights from Adam Grant on setting realistic goals and finding happiness within a range of aspirations.

Resources Mentioned:

Dr. Julie, online psychologist
Adam Grant, organizational psychologist and professor at Wharton

Call to Action:

For those looking to dive deeper into creating a wellness routine that works for you, I invite you to grab my free wellness score at . It's designed to help you prioritize your health and manage stress effectively. It's designed to help you prioritize your health and manage stress effectively.

#18 Wellness Unlocked: Navigating Nutrition, Mindset, and Longevity

Season 2 · Episode 1

Thursday, March 14, 2024 • Duration 09:09

Summary

In this episode of the Wellness Table, Dr. Cheryl Bothwell introduces a fresh take on wellness, focusing on food, nutrition, science, and more. She emphasizes the importance of preventing lifestyle diseases, which are largely preventable through modifiable lifestyle behaviors.

Dr. Cheryl discusses the need to create a wellness routine that is tailored to individual preferences, tastes, lifestyle, and goals. She Introduces on the podcast powerful tips and tools for crafting your unique wellness routine with strategies for integrating healthy behaviors into daily life.

Dr. Cheryl introduces the FREE Wellness Score, a simple tool she designed to empower you to become the CEO of your own wellness, moving your health into your hands without the need for blood work or clinical data. By purely assessing your lifestyle behaviors, the Wellness Score reveals your risk for lifestyle diseases such as heart disease, cancer, and diabetes. You can get your free score @www.drcherylwellness.com.

She addresses the specific wellness needs of women in different life stages, including menopause and hormone balance and how to get their energy back and age well through before, during and beyond menopause.

The episode concludes with a call to prioritize self-care and take empowered action towards health goals.

Takeaways

Preventing lifestyle diseases is crucial and can be achieved through modifiable lifestyle behaviors.
Creating a wellness routine that is tailored to individual preferences, tastes, lifestyle, and goals is essential.
The Wellness Score is a valuable tool for assessing and improving current wellness routines.
Addressing the specific wellness needs of women in different life stages, such as menopause and hormone balance, is important for overall health and vitality

Chapters

01:09 The Importance of Preventing Lifestyle Diseases

03:06 Tools and Tips for Creating a Unique Wellness Routine that works

03:45 Strategies for Integrating Healthy Behaviors that stick

#17 Reversing Insulin Resistance and Lifestyle-Related Diseases Through Food & Daily Lifestyle Choices

Saturday, September 30, 2023 • Duration 43:25

Welcome to "The Wellness Table" with your host, Dr. Cheryl Bothwell. In this episode, we explore five powerful ways to completely reverse insulin resistance and combat lifestyle-related chronic diseases through simple, daily choices in food and lifestyle.

Insulin resistance, a global health concern. Dr. Cheryl Bothwell, a seasoned expert in nutrition and wellness, combines her clinical expertise and passion for wholesome delicious food to guide you through this transformative journey.

Join us for evidence-based insights and practical strategies to take charge of your health. Dr. Bothwell delves into the latest scientific research and shares inspiring success stories from thousands who have conquered insulin resistance.

The remarkable truth: Insulin resistance is 100% reversible. Discover the delightful path to health, one delicious bite at a time. Whether managing blood sugar levels, fighting disease, reaching your healthy weight goals, or striving for a healthier life, "The Wellness Table" equips you with tools and inspiration. Dr. Cheryl Bothwell's warm, engaging style demystifies complex health concepts, empowering you on your path to better health.

Join us at "The Wellness Table" as we unlock the secrets to reversing insulin resistance, one flavorful bite and simple step at a time.

Let's SCORE UP our health this week by increasing our Daily Health Score and adding more plants to our plates, starting today.

Subscribe for insights and embark on your journey to a vibrant you.

Don't forget to sign up for our weekly wellness newsletter, ensuring you stay up-to-date with the latest nutrition and wellness content, including podcasts and delicious, healthy recipes.

For those craving more, consider joining our membership. Gain full access to an extensive library of Yummy Healthy Recipes, nutrition and wellness articles, exclusive members-only "Ask Dr. Cheryl" podcasts, and a unique program allowing you to track your daily health score and follow the health journey of one of Dr. Cheryl's patients/clients in the TakeTEN program.

#16 Breaking the Cycle: Body Shaming, Restrictive Dieting & Depression

Wednesday, September 20, 2023 • Duration 26:17

Welcome to The Wellness Table, hosted by Dr. Cheryl Bothwell. Join us for candid conversations about body shaming, restrictive dieting, and their profound impact on mental health, particularly depression.

In this episode, Dr. Cheryl explores the heart-wrenching story of Adriana Theisen, a health and fitness influencer who dies at the age of 49 after sharing her 100 pound weight loss journey with her millions of followers and how she struggled with addiction and depression.

Dr. Cheryl highlights the story of Selena Gomez and how she pushed back on body shaming after opening up about her health journey.

We delve into societal pressures, body image, and the critical need for self-acceptance and empathy.

Discover how to lead a healthier, happier life and reach your healthy weight goals without succumbing to the pitfalls of restrictive diets and feeling deprived or judged.
Join us on this journey to wellness, one delicious bite at a time.

Dr. Cheryl invites listeners to explore her website for free resources on health and wellness and her Dr. Cheryl+ membership for affordable nutrition & lifestyle digital program and deeper support and guidance from Dr. Cheryl and a judgement-free wellness community.

Links mentioned in this episode:

Selena Gomez Body Shaming Push Back:

Adrianna Thyssen health influencer:

Abby Sharp Hunger Crushing Combo:

Show Notes:

Introduction (0:00 - 2:22)
- Dr. Cheryl welcomes listeners and introduces the podcast's focus on body shaming, restrictive eating, and their connections to depression.
- She shares the tragic story of Adriana Thyssen to set the stage for the episode's discussion on restrictive dieting & depression.

#16 Can we reactivate our stem cells & reverse disease with diet & lifestyle choices?

Wednesday, September 13, 2023 • Duration 53:44

Among the major superpowers of our stem cells is their ability to regenerate and self-renew. Stem cells can also sense damaged cells and tissues and send signals that promote self-healing.

Dr. Cheryl Bothwell reviews Dr. William Li’s Book on Eat to Beat Disease: The Science of How Your Body Can Heal Itself. I will explore what Dr. Li says about what foods & lifestyle choices enhance, and impair, our body’s regenerative abilities. You will get the full list of which foods made Dr. Li’s list for being scientifically proven to activate our body’s stem cells.

William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. He is an author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School.

It is very exciting for me to see prominent physicians like William Li, MD, speak out on the power of food as medicine. And I wanted to review Dr. Li’s book and explore his latest research and find more answers on how we can REVERSE DISEASE with food and lifestyle choices. It is very controversial in traditional health care that we can REVERSE Disease. We all agree we can prevent or delay the onset of disease with diet and lifestyle choices, BUT REVERSAL of DISEASE is another matter.

I am an expert in nutrition medicine, a doctor of clinical nutrition and registered dietitian, BUT most of all a highly driven grieving mom who lost my 17 year old to Cancer and on a relentless mission to learn more about healing and reversing disease with food and lifestyle choices... AND of course share it all with you on this podcast.

The Wellness Table, is a place for real conversations on food, life, health & wellness with a weekly dose of inspiration & wellness wisdom to keep you going! Every week new episodes will be released on Wednesday on Youtube, and wherever you listen to podcasts.

#15 Do you have signs of Insulin Resistance? Start here to reverse it with Diet & Lifestyle!

Episode 14

Wednesday, September 6, 2023 • Duration 27:54

Dr. Cheryl Bothwell talks all about insulin resistance. What is a key sign of insulin resistance without a blood test? How can you reverse insulin resistance with what you eat and how you live at any age. Get rid of those mid-meal energy slumps and start feeling better with more energy in just days.

In this episode, I will share the proven results from my TakeTEN 10-day nutrition and lifestyle retreat in over 2000+ clients.

Insulin resistance is reversible and it is the key to feeling great, fighting disease and reversing aging to live younger longer.

If you want a deeper dive on this topic and many more, check out my Dr. Cheryl+ Wellness Membership.

Sign up for my free weekly newsletter and don't miss any of my weekly new content at Dr. Cheryl Wellness.

Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE

New episodes are released every Thursday
Follow on Instagram Follow on If you prefer to watch your podcasts head over to @drcherylwellness.

13 Think Before You Drink Prime and Other Caffeine and Sugar Filled Energy Drinks

Friday, September 1, 2023 • Duration 44:54

In this episode, Dr. Cheryl discusses the rising popularity of Prime Energy drinks and their potential health implications, particularly for children and adolescents. She delves into the recent news surrounding a young student who experienced a cardiac episode after consuming the cult energy drink, Prime, and explores the factors contributing to the drink's appeal among young consumers.

Time Stamps:

1. Prime Energy Drinks and Popularity (02:12)
2. Exploring Ingredients and Variants (03:35)
3. Caffeine and Sugar Content (04:04)
4. Natural vs. Synthetic Caffeine (09:12)
5. Healthy Caffeine Consumption (11:31)
6. Sugar and Health Concerns (13:22)
7. Conclusion and Takeaways (19:55)

Resources Mentioned:

https://www.dailymail.co.uk/health/article-12385401/Drinking-just-one-sugary-soda-day-raise-risk-liver-cancer-85-PERCENT-study-suggests.html

https://www.dailymail.co.uk/news/article-12069095/Primary-school-pupil-suffers-cardiac-episode-drinking-cult-energy-drink-Prime.html

The Wellness Table™️ – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Wellness Table™️ – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other18

Youtube2

Instagram2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other18

Youtube2

Instagram2