Biohacking with Brittany – Détails, épisodes et analyse

Luxury meets wellness in the growing world of biohacking. From cutting-edge treatments to serene retreats, the fusion of science and relaxation is transforming the way we approach health. 

If you’re intrigued by the idea of upgrading your wellness routine through high-tech therapies, you’re in for a treat!

I dive into the top biohacking spas globally, blending science, relaxation, and personalized care. Tune in to explore these luxurious wellness experiences!

I TALK ABOUT: 

05:20 - Sha Wellness Clinic: Combining Eastern and Western medicine, offering detox, weight loss, stress management, longevity programs

10:00 - The Longevity Suite: Anti-aging, performance optimization, epigenetic testing, hormonal optimization, mitochondrial health

14:00 - Rose Bar Longevity: Advanced NAD infusions for energy and brain clarity, in collaboration with Dr. Mark Hyman for the "Forever Young Program”

22:00 - More accessible biohacking spa options: The Well in New York, Canyon Ranch in Arizona, Chiva-Som in Thailand, Upgrade Labs

26:30 - My experience with cryotherapy, sauna sessions, and hyperbaric oxygen therapy

SPONSORS: 

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management.

Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals. 

We delve into the science behind nitric oxide, the benefits of strengthening your endothelium, and the importance of root cause solutions for heart health. 

WE TALK ABOUT: 

08:00 - A description of the Zona Plus device and what it is for

13:00 - The science behind isometric exercises and the role of nitric oxide in cardiovascular health

19:00 - The benefits of isometric exercises especially for aging and cardiovascular health

25:00 - The benefits of natural blood pressure management over pharmaceuticals

30:00 - Explanation of the Zona Plus scoring system and tips for improving user experience

34:30 - Surprising facts about hand strength

39:00 - Heart health, hypertension, and its misconceptions

44:00 - Discussion on the systemic nature of cardiovascular issues and the pitfalls of pharmaceuticals

47:00 - Best lifestyle changes for better blood pressure and overall health

SPONSORS: 

Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Zona Health’s website (use code: BIOHACKINGBRITTANY for $100 off)

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Struggling with persistent acne and feeling like nothing works?

Maria Marlowe, founder and CEO of Kuma, shares her enlightening journey and expert insights on achieving clear, radiant skin through natural means.

Learn about holistic approaches, the benefits of probiotics, and how to manage acne during pregnancy and postpartum. 

WE TALK ABOUT: 

14:00 - Maria’s journey into holistic nutrition and skincare

18:00 - The lifestyle changes that helped clear out Maria’s acne

22:00 - The root causes of acne: Diet, inflammation, and lifestyle factors

25:00 - Holistic approaches to treating acne, focusing on diet and lifestyle changes

34:00 - Understanding acne medications and their side effects

43:00 - The causes of acne during pregnancy: Diet and hormone changes

50:00 - Addressing baby skin concerns

53:00 - Discussing topical probiotic skincare products and their effectiveness

59:00 - The Kuma ingestible skincare line

SPONSORS: 

Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. 

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. 

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Maria Marlowe’s website and Instagram

Kuma’s website

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, I am thrilled to share my interview with Katie Moore from the Women's Biohacking Conference.  

We emphasize why starting early in your preconception journey and adopting a holistic approach is important. We also highlight the significance of lifestyle changes, reducing toxin exposure, managing stress, and improving sleep. 

The conversation with Katie Moore from the Women's Biohacking Conference was truly enlightening, and will provide valuable insights for anyone interested in women's health and biohacking.

We talk about:

• 12:32 - The importance of preconception health
• 18:08 - Detoxing and cleansing for fertility preparation
• 22:01 - The importance of lifestyle and nutrition for fertility
• 27:52 - Fear and misconceptions about birth control
• 30:52 - The time needed for your body to normalize after  stopping birth control
• 34:28 - Supporting your body during the transition off birth control
• 37:39 - The impact of EMF and radiation on fertility
• 55:19 - Preconception exercise and sweating for detox
• 01:06:02 - Exploring yoni steaming and its benefits

Sponsors:

• Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
• Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
• Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use BIOHACKINGBRITTANY to get discounts.
• Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use BIOHACKINGBRITTANY for 10% off!

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Katie’s Youtube channel
• Join the Women’s Biohacking Conference. Use my discount code - BIOHACKINGBRITTANY

Let’s Connect:

• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

In this exciting episode, we embark on a captivating journey into the realm of biohacking as it unfolds in today's news landscape. Our focus centers on a groundbreaking feature in Rolling Stone that delves into the audacious biohacking venture of tech magnate Bryan Johnson, known as "Blueprint."

Throughout our exploration, we navigate through a constellation of articles shedding light on the cellular advantages harnessed through biohacking, while also celebrating its newfound accessibility facilitated by cutting-edge technology and vibrant online communities.

We extend our discourse to biohacking centers and emphasize the imperative to amplify the presence of women's health within this evolving sphere of innovation.

We talk about:

• 04:50 - Millionaire biohacker says algorithm runs his life
• 09:30 - Criticism of biohacking: toxic masculinity and unrealistic expectations
• 14:30 - I tried biohacking: the celeb-loved treatment for wellness and longevity
• 18:00 - Saving time and money while biohacking
• 22:40 - Millionaire boss Tim Gurner is slammed where it hurts the most, his obsession with staying young by 'biohacking' is revealed
• 26:00 - Expensive biohacking clubs
• 29:00 - Personalized health and nutrition: emerging trends in biohacking
• 31:00 - Rich biohackers integrate longevity-boosting gadgets into their homes
• 39:00 - Grand opening celebration of AdvancedYOU: The ultimate anti-aging and bio-hacking center
• 43:00 - Biohacking for women: bridging the gender gap

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Check out the articles mentioned:
• RollingStone: Millionaire Biohacker Says Algorithm Runs His Life
• NewBeauty: I Tried Biohacking: The Celeb-Loved Treatment For Wellness And Longevity
• Daily Mail: Millionaire Boss Tim Gurner Is Slammed Where It Hurts The Most - On Linkedin - For Calling Aussie Workers 'arrogant' - As His Obsession With Staying Young By 'biohacking' Is Revealed
• Genetic Literacy Project: Rich Biohackers Integrate Longevity-Boosting Gadgets Into Their Homes
• Digital Journal: Grand Opening Celebration Of AdvancedYou: The Ultimate Anti-Aging And Bio-Hacking Center

Let’s Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Check Out Our Sponsors:

• Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY
• Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
• Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!

In this episode, join me as we dive into the captivating world of biohacking trends that are set to shape the remainder of 2023 and extend into 2024. We'll explore the remarkable advantages of hot-cold contrast therapy, uncovering its profound impact on both our mental and physical well-being.

Additionally, we'll delve into the burgeoning fascination with ancestral medicine within the biohacking community, emphasizing the significance of integrating self-care and recovery practices into our daily lives to enhance our overall wellness. 

Tune in to this podcast and unlock the boundless potential of biohacking for achieving peak health and performance!

We talk about:

• 10:34 - A cookbook and website for paleo recipes
• 29:54 - Hacking learning and skill development
• 33:03 - Minimum effective exercise and fitness biohacking tools
• 36:34 - Rapid strength and muscle building, HIIT vs. HIRT, and yoga
• 42:33 - Advantages of EMS training and personal experience
• 53:24 - Discovering the fascinating world of the microbiome
• 1:00:13 - The importance of soil quality and time since harvest in nutrition
• 1:03:48 - The benefits of CSA boxes and supporting local farmers
• 1:10:34 - The popularity of saunas and steam rooms for stress relief
• 1:14:35 - Focusing on peak performance for success and productivity
• 1:15:24 - Ambivalence towards intense biohacking trends

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Read the article mentioned here

Let’s Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Check Out My Sponsors:

• Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it!
• Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off!
• Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.
• Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY

I'm delighted to introduce Robin Andersen from Filter Optix on this episode. We explore topics like sleep, blue light, red light, different types of blue-light blocking glasses, Filter Optix's lens options and their benefits, and more.

Filter Optix is dedicated to improving lives and well-being by creating innovative eyewear. Their focus is on helping people reduce exposure to artificial blue light, which clinical trials have shown to have negative effects on sleep and overall health.

And today is the last day of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!             

We talk about:

• 11:09 - Crafting the perfect lenses for optimal eye health
• 14:01 - The importance of eco-friendly materials in biohacking products
• 20:26 - The importance of timing for wearing blue light glasses
• 22:20 - Adjusting timing in different seasons
• 23:38 - Blue-light blockers for better sleep and night feeds
• 25:32 - The disruptive effects of blue light on sleep and cortisol levels
• 29:13 - Glasses for kids: limiting screen time and sleep benefits
• 31:58 - Different lenses for different needs: clear, yellow, orange, and red
• 38:49 - The importance of taking measures for eye health

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Get Filter Optix blue-light blocking glasses to improve your health through better sleep and circadian rhythm, and use my discount code BIOHACKINGBRITTANY

Let’s Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

I embark on a fascinating journey into the realm of brain health, the wonders of senolytic supplements, and the intricate link between gut health and brain well-being. I’m joined by Dr. Nick Bitz, a distinguished member of the Neurohacker Collective team.

The inception of Neurohacker Collective dates back to 2015, driven by an unwavering mission to craft unrivaled well-being solutions. Their approach to research and development is nothing short of groundbreaking, firmly rooted in the principles of complex systems science.

And today is day 11 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Only two days left to enter!             

We talk about:

• 12:40 - Supporting the body's self-regulation
• 21:10 - Factors contributing to nutrient deficiency and gut bacteria imbalance
• 23:00 - Running studies to make strong claims about product efficacy
• 25:50 - Contrasting regulation differences between skincare and dietary supplements
• 27:40 - Appreciating the alternative approaches in the biohacking world
• 30:10 - Short-term detox-like regimen for eliminating senescent cells
• 32:40 - Benefits of senolytic regimen for skin and overall health
• 37:20 - Autointoxication and its impact on the body
• 40:10 - Gut-brain axis and the power of psychobiotics
• 41:30 - Symbiotic: foundational product for gut health

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Get Neurohacker products and use my discount BIOHACKINGBRITTANY

Let’s Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Today, I’m exploring the health benefits of silver with Kelly Gray from SilverBiotics. 

We discuss the differences between colloidal and ionic silver for safety, silver's uses in agriculture and tick prevention, dispel the myth of silver causing blue skin, and highlight its numerous benefits. 

SilverBiotics' SilverSol technology is a powerful solution for protecting your body from damage and aging, making it an excellent choice for those seeking improved health and wellbeing.

And today is day 10 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Only two days left to enter!             

We talk about:

• 09:10 - Personal success story of using silver gel for eczema
• 12:00 - Silver as an alternative to traditional antibiotics and success stories
• 13:30 - Strict regulations and limitations on discussing silver benefits
• 15:00 - The benefits of silver over gold
• 17:24 - Red flags and things to look for in silver solutions
• 20:02 - Silver as a potential alternative to antibiotics
• 21:41 - Historical uses of silver for medicinal purposes
• 24:01 - The potential benefits and limitations of silverware
• 25:30 - Silver as a natural solution for preserving produce and preventing mold
• 28:00 - Finding alternative solutions and debunking misconceptions about silver
• 31:30 - Choosing convenience and safety by purchasing silver products

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Keep your body and immune system strong with colloidal silver from SilverBiotics and get a discount by using the code BIOHACKINGBRITTANY

Let’s Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Join me as I chat with Hilary Kaiser and Grant Antoine from Viome about their cutting-edge testing process and its benefits, people's initial reactions to it, the addition of personalized oral health products to Viome's offerings, and the potential of their test to boost gut health. 

Experience the power of Viome's advanced science and technology in transforming your well-being.

And today is day 9 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!

We talk about:

• 09:00 - Discovering Viome’s personalized nutrition and wellness
• 18:00 - Baseline microbiome stability and long-term dietary influence
• 21:00 - Recommended timeframe for retesting microbiome
• 27:00 - The importance of personalized nutrition during pregnancy and preconception planning
• 31:30 - Detoxification and the impact on preconception and breastfeeding
• 37:00 - Hormones and gut health in relation to skin conditions
• 39:20 - Triggers and frustrations of managing eczema
• 45:03 - Plug-and-play platform for personalized nutrition in healthcare
• 47:00 - Behavioral change and the challenges of lifestyle changes

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Get the Viome gut health test and full body intelligence test and use my discount code BIOBRIT

Let’s Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts