Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohack Your World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences.
Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and personal health optimization. Tune in to discover powerful tools for pushing boundaries, breaking limitations, and becoming the ultimate version of yourself!
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Données mises à jour le 12/09/2026
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Why Going to Bed at 9 PM Is the #1 Anti-Aging Hack Nobody Wants to Hear
Saison 6 · Épisode 4
jeudi 10 septembre 2026 • Durée 15:25
What if feeling tired, foggy, or weaker as you get older isn’t something you should automatically blame on age? Recorded live at Biohackers World Conference, Lauren Lowrey, TV News Anchor and Podcaster, sits down with Valerie Orsoni, Pioneer of Holistic Wellness and Biohacking, for a conversation about longevity, consistency, and why the basics still matter more than the latest wellness trend. At 56, Valerie refuses to treat age as an excuse. Her approach starts with five simple pillars: sleep, stress management, social connection, food, and exercise. Only after those are in place does she look at supplements, technologies, and more advanced biohacking tools. Her point is simple: you can’t compensate for an unhealthy lifestyle by piling more supplements on top of it.
Main insights from the conversation:
Why Valerie believes fatigue shouldn’t automatically be accepted as part of getting older
The five health pillars she prioritizes before supplements or advanced biohacks
Why sleep is non-negotiable in her own longevity routine
What decades of living alcohol-free have taught her about consistency
Why she challenges the idea that declining health is simply inevitable with age
Her perspective on navigating perimenopause and menopause, including discussing hormone testing with a qualified physician
Why consistency matters more than being “perfect” for a few days
How her own history with serious health challenges shaped her determination to keep learning and questioning perceived limitations
The conversation is a useful reminder that longevity doesn’t always begin with something new. Sometimes it starts with taking sleep seriously, moving your body, eating well, managing stress, staying connected, and doing those things consistently. Listen to the full conversation to hear Valerie’s unconventional approach to aging and the daily choices she believes can help us stay capable, energetic, and engaged with life for longer.
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
Why Your Mouthwash Is Wrecking Your Blood Pressure, Brain & Sex Life
Saison 6 · Épisode 3
lundi 7 septembre 2026 • Durée 16:08
Most people think that to improve their health or performance, all they need to do is start working out, change their diet, or try intermittent fasting. But what if you are missing the crucial molecular foundation needed to make those habits actually work?
In this episode, Dr. Nathan S Bryan, Founder of Bryan Therapeutics, will discuss why Nitric Oxide (NO) is the "upstream signaling molecule" your body desperately needs. When you exercise or fast, nitric oxide is what actually tells your mitochondria to replicate and rebuild. Without it, you are only getting a fraction of the results from your hard work.
What you’ll take away: • Why you naturally lose 50% of your Nitric Oxide production by age 40 • How everyday oral hygiene habits like mouthwash and toothpaste destroy NO production • Why nasal breathing can boost your NO levels by 15x compared to mouth breathing • The truth behind sports supplements and beet powders (marketing hype vs. real science) • The surprising link between NO deficiency and cognitive decline Tune in to the full episode to learn exactly what you can do to restore your cellular respiration, and why Nitric Oxide is the baseline for all other biohacking.
Gut Health Secrets: The #1 Habit Everyone Needs | Probiotics Don't Fix This
Saison 6 · Épisode 2
jeudi 3 septembre 2026 • Durée 16:25
What if better gut health isn’t about adding more supplements, but understanding what your body actually needs?
At Biohackers World in New York, longevity journalist Klaudia Balogh talks with Sarah Greenfield, RD, TEDx Speaker and GutID Practitioner, about why gut health has become so overcomplicated, and what actually helps.
Sarah explains why your microbiome is more like an ecosystem than a list of “good” and “bad” bacteria, why random probiotics may not be helping, and how stress can affect your gut just as much as food.
What you’ll take away:
Why food diversity and fiber matter more than most people think
When microbiome testing is actually useful
Why chronic stress can contribute to gut imbalance
Why more supplements don’t always mean better results
Simple ways to support your nervous system and digestion every day
Tune in to the full episode to hear how Sarah connects food, stress, microbiome testing, and nervous system regulation in a much simpler way.
Why Your Brain Shrinks At Night (And How To Fix It) | Dr. Patrick Porter
Saison 6 · Épisode 1
lundi 31 août 2026 • Durée 17:42
Can you train your brain for more energy, focus, resilience, and longevity?
In this interview, longevity journalist Klaudia Balogh sits down with Dr. Patrick K. Porter, brainwave-technology pioneer and founder of BrainTap, to explore the daily rituals, recovery strategies, and neurotechnology tools he believes can support brain performance.
From hydration and sleep quality to breathwork, exercise recovery, neurogenesis, stress regulation, and “brain breaks” at work, Dr. Porter shares his perspective on protecting cognitive health in a high-stress world.
In this episode:
• Why Dr. Porter says to delay coffee and hydrate first
• Brain fitness, neuroplasticity, and the power of novelty
• How exercise and recovery may support BDNF
• Mental fatigue vs. mental overload
• Sleep tracking, deep sleep, REM, and brain recovery
• Breathwork and nervous-system regulation
• Brainwave entrainment, light, sound, and photobiomodulation
• Why “skill over pills” is his philosophy for long-term brain health
• The future of workplace wellness: from coffee breaks to brain breaks.
Subscribe to Biohackers World for more conversations with the people shaping the future of health, performance, and longevity.
Disclaimer: This conversation is for educational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before making changes to your health routine.
Regenerative Medicine: Surgeon's Breakthrough Preventing Amputations With Injection
Saison 5 · Épisode 114
jeudi 27 août 2026 • Durée 12:38
What if regenerative medicine could restore not just tissue, but quality of life?
At Biohackers World Los Angeles, sex scholar, bestselling author, and founder of Pleasure Science, Nadege, sits down with Dr. Bruce Werber, surgeon and Founder of BioXtek, to discuss how advanced placental-derived regenerative therapies are changing outcomes for patients with chronic wounds, orthopedic injuries, and sexual health concerns. Dr. Werber shares his journey from traditional surgery to pioneering biologic therapies, explaining how combining science, safety, and innovation can empower the body to heal naturally.
Topics explored in this episode:
• Dr. Werber’s transition from surgery to regenerative medicine
• early success stories using placental tissue for chronic wounds
• how regenerative therapies support erectile function and sexual wellness
• applications for female pelvic health, incontinence, and vaginal rejuvenation
• the role of growth factors, microRNA, and PRP in tissue repair
• integrating regenerative medicine with holistic lifestyle and metabolic health
• real-world patient outcomes and observational research
• navigating FDA regulations and right-to-try laws
• non-surgical alternatives to traditional interventions for chronic conditions
• the future of regenerative therapies and their potential global impact
Throughout the discussion, Nadege and Dr. Werber highlight the promise of regenerative medicine as a tool for restoring function and vitality. The episode emphasizes the importance of research, safety, and individualized approaches to healing.
Nadège, Sex scholar, Bestselling Author, founder of Pleasure Science
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Stop Guessing With Supplements: The Science of Personalized Nutrition
Saison 5 · Épisode 113
vendredi 21 août 2026 • Durée 13:42
What if everything you thought about supplements and nutrition was missing one crucial piece your unique genetic blueprint?
At Biohackers World Los Angeles, health and longevity journalist Klaudia Balogh sits down with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, to explore how personalized genetics can transform the way we approach wellness. Kim explains why generic protocols often fail and how understanding your own strengths, weaknesses, and genetic variations can help you optimize sleep, energy, digestion, and long-term health.
Key topics in this episode:
• why off-the-shelf supplements may not work for everyone
• the role of genetics and epigenetics in nutrient absorption
• understanding variations like MTHFR and their impact on vitamin processing
• how CoQ10 and other nutrients may need specific formulations based on your DNA
• recognizing subtle signs that a protocol isn’t working for your body
• the importance of testing and tracking personalized biomarkers
• creating customized, cost-effective nutrient stacks
• strategies to simplify supplementation without sacrificing efficacy
• how genetics can guide prevention of chronic disease
• real-life examples of clients achieving improved sleep, energy, and wellness
As the discussion unfolds, Kim emphasizes that health optimization starts with the individual. By leveraging genetic insights, listeners can take actionable steps toward long-term vitality while avoiding the trial-and-error approach of trends and generic solutions.
Can This Light Penetrate Your Skull? Brain Fog Gone
Saison 5 · Épisode 112
jeudi 13 août 2026 • Durée 11:18
Imagine a light so powerful that it can reach deep into your tissue, helping your body recover, detoxify, and optimize function at the cellular level.
At Biohackers World Los Angeles, TV news anchor and podcaster Lauren Lowrey sits down with Tom Kerber, CEO and Founder of SunPowerLED, to explore how cutting-edge red and near-infrared light therapy is transforming the way people approach recovery, cognitive performance, and overall wellness. Tom explains how his decades of work in light technology have led to high-power, targeted devices that go far beyond typical consumer red light products, providing measurable benefits from head to toe.
What they discuss in this episode:
• how SunPowerLED’s power-dense LEDs differ from traditional red light panels
• the importance of wavelength, intensity, and cooling for effective tissue penetration
• targeted red and near-infrared light applications for inflammation, injury recovery, and cellular energy
• the benefits of cranial light therapy for brain blood flow, glymphatic drainage, and cognitive clarity
• case studies including concussion recovery, PTSD, diabetes, and tinnitus
• supporting mitochondrial function and enhancing cellular ATP production
• optimizing wellness beyond light: nutrition, exercise, and environment
• how high-quality light therapy can complement other biohacking and recovery strategies
• why accurate information, research, and guidance are critical for effective use
• the vision for SunPowerLED’s impact on global health and longevity
Throughout the conversation, Lauren and Tom emphasize that light therapy is not a gimmick but a scientifically grounded tool that can support recovery, performance, and long-term health when used correctly. The episode encourages listeners to explore proactive solutions for cellular and neurological wellness.
11.6 Billion Microplastics Inside Your Morning Cup
Saison 5 · Épisode 111
jeudi 6 août 2026 • Durée 07:33
Some of the most powerful innovations in wellness begin with a simple question: what are we overlooking in our everyday habits that could be affecting our health for years to come?
Biohacking and longevity expert Valerie Orsoni sits down with Josephine Musco, Founder, CEO, and Scientific Patent Holder at Olyxir, entrepreneur, innovator, and advocate for sustainable wellness. Josephine shares the personal story that shaped her mission, from her father's battle with colorectal cancer to developing a patented process that enhances and stabilizes antioxidants in olive leaves. Their conversation explores entrepreneurship, longevity, environmental health, and the surprising role everyday products can play in our wellbeing.
Topics explored in this episode:
• how a family health challenge inspired Josephine’s lifelong interest in disease prevention
• the science behind olive leaves and antioxidant-rich plant compounds
• Josephine’s patented process for preserving antioxidant activity and bioavailability
• why agricultural byproducts can become valuable health resources
• concerns surrounding microplastics in common consumer products
• the hidden exposure risks associated with traditional tea bags
• building businesses around sustainability, health, and ethical practices
• practical ways to reduce unnecessary environmental exposures
• teaching children healthy habits through curiosity, storytelling, and example
• why creativity, boredom, and independent thinking matter for long-term growth
Throughout the discussion, Valerie and Josephine highlight a theme that resonates far beyond biohacking: meaningful change often begins when people become curious enough to question what has always been considered normal. Their conversation offers a refreshing perspective on health, innovation, and personal responsibility in a rapidly changing world.
The Hidden Energy Crisis: NAD, Aging & Why “Healthy” Isn’t Enough
Saison 5 · Épisode 110
jeudi 30 juillet 2026 • Durée 16:30
You can have the perfect mindset, a clean diet, a solid fitness routine, and still feel like your energy, focus, and resilience aren’t where they should be.
Naturopath and Quantum Body Doctor, Anna Marie Frank sits down for a discussion with Dr. Jin-Xiong She, Ph.D., Founder of Jinfiniti Precision Medicine and a scientist who has spent more than four decades studying disease prevention, longevity, and human health. Their conversation centers on one of the most important drivers of cellular function: NAD, a molecule that plays a critical role in energy production and may influence everything from cognitive performance to healthy aging.
What they cover in this episode:
• why cellular energy is fundamental to health and performance
• the connection between NAD, ATP, and mitochondrial function
• how NAD levels change throughout life and why deficiency becomes increasingly common with age
• the science behind measuring intracellular NAD levels through testing
• natural lifestyle factors that support energy production
• the differences between NAD, NMN, NR, and other precursors
• Dr. She’s perspective on dosage, personalization, and optimization
• common misconceptions around NAD delivery methods and supplementation
• the relationship between NAD, cognition, sleep quality, and recovery
• why energy optimization may support broader wellness and longevity strategies
Many people focus on improving habits without first understanding whether their cells have the resources needed to perform at their best. This conversation highlights the value of measuring, personalizing, and building health from the inside out.
Stem Cells in Crisis: Why Your Repair System Is Failing
Saison 5 · Épisode 109
jeudi 23 juillet 2026 • Durée 13:30
What if aging isn’t just inevitable decline, but more about how well the body keeps up with repair?
Holistic nutritionist and inflammation specialist Shaina Simhaee sits down with Dr. Joy Kong, Founder and CEO of Chara Health and the American Academy of Integrative Cell Therapy, for a thoughtful conversation on stem cells, regeneration, and the body’s remarkable ability to heal itself. Drawing from her clinical experience and years in regenerative medicine, Dr. Kong explains how cellular repair is happening inside us every day — and what changes when that process starts to slow down.
In this episode, they cover:
How the body naturally repairs and regenerates tissue
Why chronic inflammation and immune imbalance interfere with healing
The impact of toxicity, oxidative stress, and the environment on aging
What stem cells really are and why the term covers many different cell types
How mesenchymal stem cells coordinate repair and regeneration
The difference between improving symptoms and creating new, healthy tissue
Foundational habits that support regeneration, including nutrition, detox, movement, and sleep
Who may benefit from regenerative therapies and when to start thinking proactively about aging
Fascinating research on stem cells, vitality, and longevity in animal studies
The future of regenerative medicine, including targeted cell therapies and frequency-guided approaches
Throughout the conversation, one idea stands out: healing isn’t a switch that flips only in a crisis. Repair is an ongoing process, and supporting it early can shape how we feel, function, and age over time.
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
0:00 – Why Random Probiotics Don’t Work & What Actually Drives Gut Health & NYC Intro 0:43 – Eat the Rainbow: Simple Daily Habit for a Strong Microbiome 1:30 – Stop Overcomplicating Gut Health: Food, Fiber, Stress Explained 2:18 – Microbiome & Disease: Strain‑Level Science vs. Gut Health Marketing Hype 4:05 – Why Your Microbiome Is the Root Cause Data for Longevity & Inflammation 5:05 – Microbiome Diversity, Baseline Testing & When to Re‑Test 8:24 – Gut Archetypes: How Your Story, Stress Style & Energy Shape Your Microbiome 9:20 – Body‑Led Health: Rebuilding Trust with Your Body & Nervous System 10:11 – Box Breathing for Gut Health: Simple Nervous System Reset You Can Do Anywhere
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
0:00 – From Surgeon to Regenerative Rebel
0:31 – The “Miracle” Wound That Changed Everything
1:42 – 20 Patients, 63 Days, Zero Amputations
3:08 – FDA Crackdown: Why Regenerative Medicine Stalled
4:32 – Shockwave + Placenta: Rethinking Erectile Dysfunction
6:39 – Women’s Sexual Health: Dryness, Incontinence, Pain
8:17 – Beyond Viagra and Quick-Fix Pills
10:27 – Can Regenerative Tech Save Sex After Surgery?
12:05 – Support for Women Returning to Sex After 50
13:36 – The Real Reason He Can’t Accept Amputation
14:59 – Right to Try: Florida’s Quiet Revolution
16:14 – His Message to Congress and to You
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
0:00 – Why Protocols Stop Working
0:46 – Your 1% Genetic Advantage
1:54 – Genetic Testing vs. Guessing
2:18 – Off-The-Shelf Supplement Trap
3:51 – MTHFR & Folic Acid Fail
5:14 – You’re What You Absorb
5:40 – When “Energy” Does Nothing
6:34 – Genetics Reveal Hidden Mold
8:13 – Perfect Labs, Miserable Life
9:40 – Silencing Autoimmunity Naturally
10:46 – N=1 Starts With DNA
11:34 – Sleep, HRV, Cholesterol Wins
13:29 – Biomarkers That Actually Matter
14:41 – One Custom Stack, Not 20
16:10 – No Testing? Start Here
16:54 – Cut Sugar, Gluten, or Dairy
17:50 – Klaudia’s 30-Day No-Sugar
18:30 – Upgrading Food Without Misery
19:52 – You Can’t Out-Supplement Junk
21:20 – Your Body Was Built To Heal
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
0:00 – Why Most Red Light Fails
0:30 – Power Density vs. Cheap Panels
1:20 – Patented Cooling, Deeper Tissue Hit
2:40 – Brain Helmet: Through the Skull
4:00 – Blood Flow, Glymphatics, Detoxing the Brain
5:10 – Autism, Stroke, PTSD, Dementia
6:10 – Brain Fog to Razor Focus
7:30 – Mitochondria: Light as Cellular Fuel
8:40 – Trapped Indoors, Light-Starved Humans
9:40 – Diabetic Foot: Amputation Canceled
11:00 – Taking Health Back from the System
11:50 – “Let There Be Light” – Global Mission
16:30 – Future Direction and Global Impact
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
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