Beyond The Finish Line – Détails, épisodes et analyse

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Beyond The Finish Line

Performance Project Media

Sport

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 42

"Beyond the Finish Line" is the ultimate podcast for the everyday runner. Whether you're a seasoned marathoner chasing new goals or just lacing up your shoes for the first time, hosts Matt and Georgia bring you inspiring stories, practical strategies, and honest conversations about the joys and challenges of running. Join us as we explore what it truly means to go beyond the finish line.

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https://www.instagram.com/mattb_performance
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https://www.instagram.com/georgiahillis
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https://www.instagram.com/thexfitdietitian
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https://performanceproject.com.au/
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https://thefightdietitian.com/pages/book-a-free-call
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https://www.beyondblue.org.au/
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#Ep 42 | So You Want To Be a "Runfluencer"?

Épisode 42

mardi 4 novembre 2025 • Durée 57:02

Thinking about sharing your running journey online? This week, we dive into what it really takes to become a runfluencer the highs, the lows, and everything in between.

Georgia shares how she built an engaged audience without going viral, Matt breaks down what brands are actually looking for, and together they unpack the pressure, comparison, and storytelling that come with showing up online.

Also inside:
– Georgia’s injury update + mental challenges
– Matt’s lead-in to Cozzi 100 and shoulder rehab
– What makes an athlete brandable (and what doesn’t)
– Protecting your story vs. being vulnerable online
– Social media growth without selling your soul

🎧 Listener Q&A:
– What editing tools do you use for content creation?
– How do affiliate codes and brand collabs actually work?
– How do you deal with comparison online?

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

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#Ep 41 | Building Your Brand as a Runner

Épisode 41

mardi 28 octobre 2025 • Durée 01:07:16

This week we dive into social media, personal branding, and building a platform as a runner or endurance athlete. Georgia shares how she grew an online presence through consistency and storytelling, while Matt breaks down the importance of brand alignment, honesty, and knowing your “why.”

We also share lessons from the latest TPP triathlon camp, talk about staying motivated when you're not chasing a race, and answer your questions on strength training vs. Pilates, retiring shoes, and Asics reviews.

Also inside:
– Georgia’s triathlon prep & social media growth
– Matt’s reflections on mental health, motivation & identity
– The power of content that helps your past self
– When to share vs. when to protect your journey
– TPP triathlon camp highlights

🎧 Listener Q&A:
– Strength training vs. Pilates: what’s better for runners?
– How do I know when to retire a pair of running shoes?
– Thoughts on the new Asics models?

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

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#Ep 32 | Calm The F*ck Down: Your Race Week Survival Guide

Épisode 32

mardi 26 août 2025 • Durée 01:14:33

It’s the final days before the Sydney Marathon — and we’re talking all things race week mindset. From managing nerves and trusting your taper to planning your pacing and fuelling, this one is all about getting your head (and legs) in the right place before the start line.

Georgia opens up about managing pre-race anxiety, Matt breaks down how to avoid common taper traps, and together they answer your listener questions on how to handle the mental chaos of marathon week.

Also inside:
– How to stop anxiety from hijacking your race
– Pacing plans, mental prep, and trusting your training
– When pain is fine — and when it’s not
– “The hay is in the barn”: why you’ve already done the work

🎧 Listener Q&A:
– How do I calm my nerves the night before race day?
– What if I’m still feeling niggles or dealing with injury?
– How do I pace properly if I’ve never raced this distance?
– What if I have a mental block about a certain part of the course?

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

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#Ep 31 | Super Shoes 101: The Good, The Bad & The Placebo

Épisode 31

mardi 19 août 2025 • Durée 01:15:25

Super Shoes: game-changer or overhyped trend?, Matt and Georgia dive deep into the world of super shoes, carbon plates, and what they actually mean for everyday runners. Whether you’re chasing a PB at Sydney Marathon or just curious about the hype, this episode breaks it all down.

Also inside:
– Matt’s 24-hour ultra relay recap (and why it was all about resetting minimum standards)
– Georgia’s quad strain update and how she’s managing niggles pre-Sydney Marathon
– The difference between super shoes and carbon-plated trainers
– How long super shoes really last (and when they’re worth the investment)
– Why “banking time” early in a marathon is a trap
– Sydney Marathon run club update – 100+ runners joining the community
– The mental side of running gear: placebo or performance?

🎧 Listener Q&A:
– Can super shoes actually make me slower if I’m not “fast enough”?
– Are super shoes worth it for 5K, 10K, or parkrun?
– What to expect at Sydney Marathon if it’s your first big city race
– Is “banking time” early in a marathon ever a good strategy

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

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#Ep 30 | We Answer Your Sydney Marathon Questions

Épisode 30

mardi 12 août 2025 • Durée 01:02:17

We Answer Your Sydney Marathon Questions
Taper brain, race day fuelling, pacing plans & staying calm when it counts.

This week is all about helping you get to the Sydney Marathon start line feeling ready. We answer your questions on everything from race week nerves to fuelling strategy — plus, Georgia talks through her own plan for race day and Matt finally makes his race announcement.

Also inside:
– Georgia’s race week pacing, fuelling & mental prep
– Matt’s running an ultra marathon
– How to calm taper nerves without spiralling
– Sydney Marathon shakeout run details

🎧 Listener Q&A:
– Is it normal to struggle with pace in training but feel great on race day?
– How should I approach carb loading?
– Should I stop at every aid station?
– Where are the hills — and are they actually hard?
– What’s the best pacing strategy for this course?
– Have there been any course changes?
– How do I recover the day after the marathon?
– How should I approach these last 3 weeks if my training hasn’t gone to plan?

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

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#Ep 29 | Rest, Recovery & Deloads… Are You Resting Too Much?

Épisode 29

mardi 5 août 2025 • Durée 01:10:16

Training smart vs. doing nothing — where’s the line?

📋 In This Episode:

This week, we get stuck into recovery culture.
Deloads, rest days, active recovery — when to take them, how to spot the signs, and whether you might actually be resting too much.

Georgia’s deep in peak week for the Sydney Marathon, and Matt’s juggling a big decision — both admit they’re not great at slowing down, but they’re working on it.

Also inside:
– Georgia’s peak week grind for the Sydney Marathon
– Matt’s ongoing existential Ironman WA debate
– Why communication is everything — in coaching and training

🎧 Listener Q&A:
– What’s the best kind of training to do when you’re sick? (Cam)
– How many breaks are acceptable in a 30km+ marathon prep run? (Jesse)
– Tips for running your first 53km hilly trail ultra? (Olivia)
– How do you know when someone’s slacking vs. genuinely needing rest? (Anon)

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

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#Ep 28 | Threshold, Taper, Tempo… WTF Does It All Mean?

Épisode 28

mardi 29 juillet 2025 • Durée 01:05:26

15 Running Terms Every Runner Should Know

If you’ve ever heard someone say “just run at tempo” or “it’s a deload week” and had no clue what they meant — this one’s for you. We’re breaking down the 15 key running terms in plain English, with no B.S

Matt keeps it concise (we tried), Georgia asks all the questions you’re too afraid to ask, and along the way we cover everything from base building to VO2 max.

Also inside:

Georgia’s nosebleed disaster during her long run
Matt’s existential Ironman WA debate
Caffeine cuts, gut health rants & peak week chaos

🎧 Listener Q&A:

How many kms do i get from a pair of running shoes
I live in the cold and race in the hot...what do i do?
How do you know its time to pull out of a race?

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

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#Ep 27 | Why The Off-Season Matters More Than You Think

Épisode 27

mardi 22 juillet 2025 • Durée 57:30

You’ve crossed the finish line… now what?
This week, we’re diving into the post-race blues — why they hit so hard, and what you can actually do about them. Matt’s just come out the other side of Ironman Cairns, Georgia’s deep in the marathon grind, and together they break down their top 5 tips for navigating the off-season without losing your head (or your love for running).

From goal-setting to guilt-free rest, this one’s for anyone feeling a little lost after a big race.

📝 This week, we cover:

The reality of post-race blues (and why it’s totally normal)
Our top 5 tips for resetting during the off-season
Georgia’s ASICS marathon kit reveal + what it means to “earn the freebies”
Planning your next goal vs. rushing into another race
Why enjoying the process matters more than any finish line

🎧 Listener Q&A:

“How do you deal with having no events on the calendar?”
“Any advice for running back-to-back marathons (Gold Coast to Sydney)?”
“When should I hydrate before a race — and are salt tablets worth it?”

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

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#Ep 26 | We Answer Your Questions! — race tips, injuries, hydration and more.

Épisode 26

mardi 15 juillet 2025 • Durée 01:11:40

In this episode of Beyond the Finish Line, We answer your questions!
We deep dive into race day hydration, warm-up and cool-down hacks for busy runners, recovery after your first marathon, and how to pace a marathon — plus we tackle the controversial question: “How many marathons is too many for a beginner?”

We also take time to reflect on our journey through 26 episodes, share personal training updates, lessons learned as podcasters, and celebrate this awesome running community.

Questions we answer this week:

If time poor, how important is warm-up and cool-down?
If you had to do anything new on race day, what would it be?
Recovery tips after running your first marathon — what should you expect?
What does “stiffening up your legs” mean?
How much water should you consume during a marathon?
Is it realistic to chase a PB just 8 weeks after a marathon?
How do you run a marathon without a vest and manage aid stations?
Should you follow a specific race plan or stick with the 4-hour pacer?
How do you deal with shin splints?
How many times should you wear your race day shoes beforehand?
How many marathons is ideal for a beginner in one year?

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

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#Ep 25 | Embrace The Journey To The Start Line

Épisode 25

mardi 8 juillet 2025 • Durée 59:03

In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the challenges and insights of off-season training, the importance of mental resilience in endurance sports, and the value of community support in coaching. They address listener questions about pacing strategies, treadmill training, and the significance of enjoying the journey in endurance sports. The episode concludes with a celebration of athlete successes and a reminder to stay motivated and focused on personal goals.

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

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