Better Me with BodyByBree – Détails, épisodes et analyse

In this first episode of a 3-part series on GLP-1 therapies, host BreeAnna Cox explores the pros and cons of medications like semaglutide and tirzepatide with nurse practitioner Melissa Musso. The discussion dives into how GLP-1 therapies work, the differences between semaglutide and tirzepatide, and the impact these medications can have on weight loss, muscle preservation, and overall wellness. Bree addresses common concerns, such as how to maintain progress after stopping the medication, the importance of preserving muscle mass through strength training, and why mental and emotional wellness are crucial components of long-term success. With insights from practitioners and real-life users, this episode offers a balanced view on the benefits and challenges of GLP-1 therapy for those seeking sustainable, holistic health outcomes.

Mention BREE or the BETTER ME WITH BODYBYBREE PODCAST for 10% off Contour Health Services in your initial consultation.

You can find more information from Melissa and Contour Health on Instagram @saltyinjector and www.contourhealthrx.com

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Can embracing your feminine energy transform both your business and personal life? This episode promises insights into finding that perfect balance between masculine and feminine energies with our guest, Julie Santiago, a high-power CEO who transitioned from the high-stakes environment of Wall Street to empowering women to harness their intuitive and nurturing sides. We examine how society's emphasis on productivity and logic often marginalizes intuition, emotions, and cyclic living, and Julie shares her journey and wisdom on overcoming resistance to these undervalued principles. We also address the significant personal impacts of adopting masculine roles in relationships, such as increased anxiety and imbalance, and the importance of aligning with our natural systems to foster well-being.

We dive into the essential equilibrium of masculine and feminine energies for holistic health, particularly in parenting. Julie and I discuss how individuals may naturally align with one type of energy but benefit immensely from integrating both. This conversation is a call to slow down and create space for stillness and nurturance amidst societal pressures for constant activity. We offer actionable steps to embrace your feminine side, beginning with healing the body and mind to reduce anxiety and cultivate a more harmonious family environment.

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Have you ever felt like your happiness is handcuffed to the emotional rollercoaster of someone you love? This poignant question lies at the heart of our latest podcast episode, where my friend Corinne Stokoe opens up about her intimate struggles with codependency in the shadow of her husband's addiction. Together, we tackle the complex dance of emotions, expectations, and the hard-won realization that our joy shouldn't be anchored to another's actions.

After studying codependency in-depth for the past 13 years, attending outpatient rehab for codependency, worked the 12-steps for codependency and sponsored people for many years in their codependency journey, Corrine created an online bootcamp that would quickly teach someone the basics of breaking free from codependency. She calls this the Becoming Codafree Bootcamp and also teaches seminars topics like on self love, sustainable self confidence and codafree motherhood.

Find more information about CodaFree at codafree.org and use code BREE10 to save 10% on CodaFree Coaching. 

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Find a calm spot, and follow along as Bree leads you in a guided meditation focused on five soul questions.

1. Who am I?
2. What do I really want?
3. What is my purpose in this life?
4. Who can I serve?
5. What are my unique skills?

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week Bree is chatting with one of her clients, Madi Murphy, host of The Bad Broadcast. They cover everything from body image and gym etiquette to  just learning how to laugh at this thing we call life.

Madi's podcast, The Bad Broadcast can be found on Apple Podcasts, or wherever you listen to your podcasts.  https://podcasts.apple.com/us/podcast/the-bad-broadcast/id1516310726
Follow her on Instagram https://www.instagram.com/thebadbroadcast

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week Bree talks about how looking fit does not mean that you are healthy. If your lifestyle and your body are suffering in order for you to look the way you think you need to, that is not health. Instead of focusing on your looks, set goals that will help you to feel better.
Bree shares 5 tips to help you make sure you are prioritizing your health in your quest for fitness. 

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Last week Bree talked about understanding your own personality. Now that you have learned to help yourself, this episode is about helping your kids! This week she talks about how understanding your child's personality can help you to parent and build stronger relationships with your own children. Bree discusses the book The Child Whisperer, and how she has been able to apply this to her own children and how this method of parenting has helped her and her children to be healthier and happier in their relationships.

Book Recommendations:

https://www.amazon.com/Child-Whisperer-Ultimate-Successful-Cooperative-ebook/dp/B00A6HR884/ref=sr_1_2?crid=3LCB7A79YKIPJ&dchild=1&keywords=the+child+whisperer+by+carol+tuttle&qid=1605657123&sprefix=the+child+whisperer%2Caps%2C249&sr=8-2

https://www.amazon.com/Becoming-Baby-Wise-Book-Two/dp/1932740155/ref=sr_1_4?dchild=1&keywords=babywise&qid=1605637747&sr=8-4


Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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In this week's episode, Bree is talking with Transformational Life Coach, Jaime Gordon. Have you been hearing about Enneagrams and wondering what they are? Jaime will teach you what they are, why it's helpful to know what your Enneagram is, and how it can help you overcome your weaknesses.

 Jaime Gordon partners with individuals to clarify their vision, break through barriers, and achieve the longings of their hearts in life, relationships and business. Known as an "Un-stuck-ologist", Jaime will help you get unstuck so you can create the life you want.

Book Recommendation: https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190

To figure out your enneagram number, you can take the test at https://www.enneagraminstitute.com/ 

Learn more about Jaime on her website https://jaimegordonlifecoaching.com/ or follow her on Instagram https://www.instagram.com/unstuckologist/

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss!

Payam Jarrah-Nejad, MD, a Beverly Hills plastic surgeon better known to patients and colleagues as Dr. J, has performed countless successful surgeries on thousands of patients from all over the world. Dr. J is known throughout the Los Angeles Area medical community as well as beyond it, for his record of outstanding outcomes and his engaging, patient-friendly personality. Dr. J has been certified by both the American Board of Plastic Surgery and the American Board of Surgery.

Find out more about Dr. J on his website https://www.drjplasticsurgery.com/

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss!

Dr. Jeremy Chidester, or “Dr. Chiddy,” is a board-certified plastic and reconstructive surgeon who specializes in plastic and reconstructive surgeries for the body, face, and hands. Inviting and welcoming to everyone, Dr. Chiddy strives to provide patient-centered care and will always take the time to listen to your cosmetic goals or concerns. When it comes to meeting the needs of his patients, he has an artistic eye, precise technique, and compassionate perspective. He also loves expressing his creative side, and he regularly performs popular TikTok dances with his staff and family!  When he is not at work, he enjoys spending time with his high school sweetheart and now wife, Mindee, and their three children. Additionally, he loves volunteering and has worked with several groups in Jalandhar, India and Hangzhou, China.

To learn more about Dr. Chidester, follow him on Instagram https://www.instagram.com/drchiddy/ or check out his website https://jerrychidestermd.com/

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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