BEmpowered Podcast by Love Holistic Living – Détails, épisodes et analyse

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BEmpowered Podcast by Love Holistic Living

Sara Garofalo

Forme & Santé

Religion & Spiritualité

Fréquence : 1 épisode/7j. Total Éps: 82

The BEmpowered Podcast by Love Holistic Living is your destination for personal transformation and self-discovery. Hosted by Italian psychic healer Sara Garofalo, this space is dedicated to normalizing spirituality and guiding you toward your highest potential. Through powerful conversations, we explore energy healing, subconscious reprogramming, and intuitive practices to help you clear blocks, shift beliefs, and manifest the life you deserve. Whether you’re seeking deeper self-awareness, abundance, or a return to your heart’s wisdom, this podcast is your roadmap to healing and empowerment.

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Apple Podcasts

🇩🇪 Allemagne - alternativeHealth
06/08/2025
#88
🇩🇪 Allemagne - alternativeHealth
13/10/2024
#91
🇩🇪 Allemagne - alternativeHealth
12/10/2024
#56

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Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.loveholisticliving.com/
166 partages
https://stan.store/loveholisticliving
30 partages
https://www.loveholisticliving.com/mangiacookbook
21 partages

https://www.instagram.com/love.holistic.living
165 partages
https://www.instagram.com/catcaitlinn
1 partage
https://www.instagram.com/saluz.io
1 partage

https://www.tiktok.com/@sara.jane.garofalo
164 partages

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Score global : 52%

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Ep 44 - Money + Freedom

Saison 2 · Épisode 44

jeudi 10 octobre 2024 • Durée 46:15

In this episode of The Love Holistic Living Podcast, Sara welcomes her friend and multi-passionate entrepreneur, Kaki Lee, the creator of Cashflow Quinn and founder of Kaki Publishing House. Together, they explore the concept of achieving true freedom—whether financial, emotional, or personal—and the mindset shifts required to unlock abundance. Kaki shares her unique journey from pharmacy to entrepreneurship, diving deep into topics like share trading, motherhood, and energy work.

Listeners will learn how to identify their current money patterns, release limiting beliefs, and begin cultivating a positive relationship with money. With actionable insights into financial energetics and self-awareness, Sara and Kaki help you understand how to step into your power, regardless of your circumstances.

This episode is perfect for anyone ready to elevate their mindset and invite more abundance into their lives. Learn to:

Understand your relationship with money.
Shift from a scarcity mindset to one of neutrality, allowing for financial growth.
Take aligned actions while balancing masculine (logical) and feminine (intuitive) energies.

Connect with Kaki Lee

Website: KakiLee.com
Instagram/Facebook: @KakiLee888

Work with Sara

Appointments are opening up for Private Online Sessions with Sara: https://www.loveholisticliving.com/subconsciousreprogramming

Join her new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu.

Stay Connected
Sign up for our Newsletter and get your Free Protection Prayer

https://thoughtful-speaker-7284.ck.page/7b40c894e1

Buy Sara's Book, Mangia: https://www.loveholisticliving.com/mangiacookbook

Connect with Sara

Website: https://www.loveholisticliving.com/
YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
TikTok: https://www.tiktok.com/@sara.jane.garofalo

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Ep 43 - Boundaries Are Sexy and Magnetic

Saison 2 · Épisode 43

lundi 30 septembre 2024 • Durée 20:25

In this week’s episode of The Love Holistic Living Podcast, Sara is talking about the empowering world of boundaries and how they enhance your magnetism. ✨

Sara shares her own stories of setting strong boundaries in both personal and professional life, highlighting how the universe often tests us to grow. Discover how boundaries can help you step into your power, avoid people-pleasing, and attract healthier relationships—whether in love, business, or friendships.

Sara also talks about the archetypes of the High Priestess and Warrior, providing insights on how activating these archetypes can transform your life. Listen in for tips on how to set firm but kind boundaries and become the magnetic, high-quality woman you’re meant to be.

Join Sara for this transformative conversation and learn to set boundaries with confidence and grace.

And, sign up for a spot in the upcoming online High Priestess Activation class. Space is limited 🌟

Book your spot here: https://stan.store/loveholisticliving/p/join-me-at-the-activation-class-online

Connect with Sara

Website: https://www.loveholisticliving.com/
YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
TikTok: https://www.tiktok.com/@sara.jane.garofalo

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Ep 34 - Five Self Care Tips for Empaths

Saison 2 · Épisode 34

mardi 30 juillet 2024 • Durée 11:07

Welcome to the Love Holistic Living Podcast! In this episode, I'm sharing Five Self Care Tips designed specifically for empaths to help protect your energy.

Whether you're deeply sensitive to others' emotions or just looking to enhance your well-being, these strategies will support your journey to balance and rejuvenation.

Key takeaways:

Meditation: Discover why grounding your energy through daily meditation is vital for empaths.
Unplugging from Media: Learn the importance of taking breaks from social media and screens to preserve your energy.
Creativity: Explore how engaging in creative activities can recharge your soul.
Setting Boundaries: Understand the need for healthy boundaries with others to avoid emotional depletion.

If you want to work with me to go deeper book a private healing session.

And to get a copy of my book Mangia you can click ➡️ here.

Connect with Sara

Website: https://www.loveholisticliving.com/
YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
TikTok: https://www.tiktok.com/@sara.jane.garofalo

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Ep 33 - Transactional vs Authentic Relationships

Saison 2 · Épisode 33

lundi 22 juillet 2024 • Durée 21:13

Ever wondered what sets a genuine connection apart from a mere exchange? In this episode of the Love Holistic Living Podcast, I'm diving deep into the world of relationships—exploring the core differences between authentic and transactional interactions. Discover how meaningful, long-term bonds can enrich your life, and learn to spot the signs of superficial, short-term exchanges. Tune in to hear real-life examples, expert insights, and practical tips on building and maintaining relationships that truly matter.

Whether you're looking to deepen your friendships, strengthen family ties, or navigate professional connections, this episode is packed with valuable takeaways for everyone.

Work with Sara

Appointments are opening up for Private Subconscious Reprogramming Session

Join Sara's new Soul Ties course

Buy Sara's Book Mangia

Connect with Sara

Website: https://www.loveholisticliving.com/
YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
TikTok: https://www.tiktok.com/@sara.jane.garofalo

Ep 32 - Why Women Are Jealous of You

lundi 15 juillet 2024 • Durée 17:02

This week’s episode was inspired by a video I posted on TikTok that went viral. So many women resonated with my personal experiences with jealousy and betrayal from other women. In this episode of the Love Holistic Living Podcast I’m exploring the roots of these feelings, including generational and ancestral patterns, and providing insights into how you can break these cycles to foster genuine, supportive relationships with women.

Here are some of the episode highlights:

Understanding Jealousy: Recognize that jealousy often stems from insecurities and ego-based mindsets.
Personal Experiences: Sara shares her own stories of betrayal and jealousy, starting from middle school and continuing into adulthood.
Generational Patterns: Learn about the "witch wound" and "sister wound" as historical patterns of women betraying each other.
Reasons for Jealousy: Discover various reasons why women might feel jealous, including perceived threats, insecurity, romantic competition, social dynamics, and personal qualities.
Breaking the Cycle: Practical advice on how to break free from these patterns and attract supportive, genuine relationships.

Remember that jealousy is often a reflection of our own insecurities. If you are a strong woman you will inspire other strong women and those relationships will flourish. You can surround yourself with supportive women who uplift rather than dim your light.

To dig deeper…let’s work together:

Appointments are opening up for Private Subconscious Reprogramming Session with Sara. Book your session here.

Join my new Soul Ties course

Buy My Book, Mangia

Ep 31 - 6 Steps on How to Let Go with Ease

Saison 2 · Épisode 31

lundi 8 juillet 2024 • Durée 18:55

Letting go of someone can be a deeply emotional and challenging process. It involves both mental and emotional work to move forward healthily. Here are some steps to help guide you through this process:

Step 1 - Understand the Need to Let Go
Step 2 - Acknowledge Your Feelings
Step 3 - Establish Boundaries
Step 4 - Create a New Path
Step 5 - Practice Forgiveness
Step 6 - Embrace the Future/healing

Let’s work together!

Appointments are opening up for Private Subconscious Reprogramming Session with Sara. Book your session here.

Join my new Soul Ties course

Buy My Book, Mangia

Join the Waitlist for the next Italy Retreat

Connect with Sara

Website: https://www.loveholisticliving.com/
YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/

Ep 30 - Raising Empathic Children

Saison 2 · Épisode 30

lundi 1 juillet 2024 • Durée 24:28

Welcome to the Love Holistic Living podcast, in today’s episode, we dive into what it’s like to raise empathic children. I’m sharing my personal journey of parenting my two children and we will talk about the challenges of raising empathic children and how to empower and nurture them.

Challenges
- Emotional Overwhelm
- Boundary Setting
- Social Interactions
Nurturing
- Validate Their Feelings
- Encourage Expressio
- Emotional Regulation Techniques
- Respect Personal Space
- Educate About Empathy
- Daily Cleansing
Empowering
- Safe Spaces
- Growth Mindset
- Role Modeling

Remember, raising empathic children is a journey. Embrace the process, stay present, and continue evolving together. Please share this episode with anyone who might benefit from these insights, and join us next time on the Love Holistic Living podcast.

Let’s work together:

Appointments are opening up for Private Subconscious Reprogramming Session with Sara

Join my new Soul Ties course

Buy My Book, Mangia: Italian and Ayurvedic Cuisine for Mind, Body & Soul

Connect with Sara

Website: https://www.loveholisticliving.com/

Ep 29 - How to Manifest Healthy Relationships

Saison 2 · Épisode 29

lundi 24 juin 2024 • Durée 19:13

In this week’s episode I’m sharing six powerful steps to manifest healthy, loving relationships, whether romantic or platonic. I’m talking about the importance of self-love, setting boundaries, and trusting the universe's timing, and taking a deep dive into cultivating self-awareness, practicing self-care, and maintaining a positive mindset.

I also highlight the necessity of letting go of toxic relationships and taking action to open up new possibilities.

As you listen, tune in to learn how to align your inner world with your outer actions and manifest the relationships you deserve.

Don't forget to subscribe and leave a review if you enjoyed the episode!

LEARN MORE...

Join my new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu

Private Subconscious Reprogramming Session with Sara: https://www.loveholisticliving.com/subconsciousreprogramming

Join the Newsletter and get your Free Intuition Masterclass (https://stan.store/loveholisticliving)

Buy My Book: https://www.loveholisticliving.com/mangiacookbook

Connect with Sara

Website: https://www.loveholisticliving.com/
YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/

Ep 28 - 5 Ways to Be Confindent

Saison 2 · Épisode 28

lundi 17 juin 2024 • Durée 20:53

Let’s explore 5 ways to build self-confidence. Drawing from personal experiences and insights, together we will look at practical steps and mindset shifts that can help you on your journey towards greater self-assurance and inner strength.

Setting and Achieving Small Goals
Practicing Self-Care and Positive Self-Talk
Stepping Out of Your Comfort Zone
Surrounding Yourself with Positive Influences
Doing the Inner Work

Remember, building self-confidence is a spiritual journey, and each step you take brings you closer to aligning with your true, confident self. Embrace the process, stay uplifted, and continue to evolve.

Join my new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu

Private Subconscious Reprogramming Session with Sara: https://www.loveholisticliving.com/subconsciousreprogramming

Join the Newsletter and get your Free Intuition Masterclass (https://stan.store/loveholisticliving)

Buy My Book: https://www.loveholisticliving.com/mangiacookbook

Connect with Sara

Website: https://www.loveholisticliving.com/
YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/

Ep 27 - Signs You Guys are Still Connected

Saison 2 · Épisode 27

mardi 11 juin 2024 • Durée 26:35

Even without direct communication, certain signs can indicate a deep connection between two people. These signs can manifest through emotional, mental, and spiritual experiences.

In this episode you will learn more about some indicators that you might be connected to someone even if you don't talk:

Emotional and Mental Signs
Physical and Sensory Signs
Spiritual and Intuitive Signs

Learn more ... enroll in my new Soul Ties Course

Also be sure to join the Newsletter and get your Free Intuition Masterclass.

Connect with Sara

Website: https://www.loveholisticliving.com/
YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
TikTok: https://www.tiktok.com/@sara.jane.garofalo

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