Explorez tous les épisodes du podcast BEmpowered Podcast by Love Holistic Living
| Titre | Date | Durée | |
|---|---|---|---|
| Ep 81 - The major block to your intuition—aka your 'good girl' syndrome | 04 août 2025 | 00:19:58 | |
In this episode of The BEmpowered Podcast, host Sara shares a deep and transformational truth that few speak about: the real reason your intuition may feel blocked—and why it has nothing to do with your third eye. Broadcasting with passion and clarity, Sara unpacks a soul lesson she’s lived through, one she’s seen reflected in her clients, and one that might be silently shaping your choices, your voice, and your power. This week’s episode invites you to explore how the Good Girl Syndrome clashes with your intuitive gifts, and reminds you that you don’t unlock your intuitive power by being liked—you unlock it by standing in radical integrity with your soul. Some insights from this episode include:
Sara also explores the powerful difference between the “Good Girl” and the Badass Archetype—a fusion of sensitivity and achievement that allows you to make soul-aligned decisions with radical clarity. By trusting her intuition—even when it made no logical sense—Sara was led to leave a path that was no longer aligned and build a six-figure spiritual business. If you’ve been second-guessing yourself, stuck in analysis mode, or wondering why your intuitive power feels out of reach, this episode is here to gently remind you: your intuition doesn’t thrive in a body afraid of rejection. It flourishes when you choose truth over approval. Tune in and allow yourself to receive what your soul has been asking for. _____________________ Sara’s Special Invitations for YOU! ✨Free live masterclass on August 7th, 2025 ✨ Want to go even deeper… Join Sara this October for the Soul Healing Retreat in Morocco—a sacred space for recalibration, energy clearing, and deep reconnection. Book your spot today! Connect with Sara
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| Ep 80 - From marrying a narcissist to reading a man from one picture | 28 juil. 2025 | 00:20:28 | |
In this episode of The BEmpowered Podcast, host Sara, shares a raw and powerful story: how marrying a narcissist became the spiritual awakening that led her to fully reclaim her intuition—and her life. If you’ve ever doubted your inner knowing, dismissed your gut instincts, or second-guessed your truth, this episode is a heartfelt call to come home to your power. In this episode Sara opens up about:
This is a powerful sharing about her journey from burnout to full soul embodiment, along with the daily practices that help her stay unfuckwithable—will inspire you to trust your inner voice—and act on it like it’s law. Your intuition is not just a whisper. It’s a superpower. Sara’s Special Invitations for YOU! ✨Free live masterclass on August 7th, 2025 ✨ Want to go even deeper… Join Sara this October for the Soul Healing Retreat in Morocco—a sacred space for recalibration, energy clearing, and deep reconnection. Book your spot today! Connect with Sara
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| Ep 79 - Why high achieving empaths struggle to trust themselves | 21 juil. 2025 | 00:23:38 | |
In this episode of The BEmpowered Podcast, your Italian host and spiritual life coach, Sara, shares from the heart on why so many high-achieving empaths struggle to trust their inner compass. Broadcasting from her final day in Italy, Sara reflects on the recalibration and soul downloads she’s received—offering us an inspiring reminder: you don’t need to hustle to be powerful. This episode is all about exploring;
And…digging deeper into how intuition unlocked major breakthroughs in my business and life. This is a raw story of leaving burnout and toxic relationships behind, understanding what it really means to become “unf*ckwithable” in your energy. Looking for more ways to dig deeper? ✨ Join Sara’s free masterclass, “The Intuitive Power Activation,” happening August 7th. Click → here to save your spot. Open up and embrace sacred transformation in sisterhood—join Sara in Morocco this October for the Sacred Sense Retreat—an all-inclusive, heart-led immersion for women ready to embody their next level. Save your spot →here. Connect with Sara
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| EP 78 - How to know if someone should be in your life | 14 juil. 2025 | 00:30:03 | |
In this episode of the BEmpowered Podcast, Sara shares a deeply personal and spiritual transmission recorded from sacred soil—her homeland, Italy. After experiencing her own energetic reset, Sara unpacks one of the most common (and tender) questions she hears: How do I know if someone is meant to be in my life? This isn’t just about romance—it’s about friends, family, clients, colleagues… and ultimately, your relationship with yourself. With intuitive clarity and grounded wisdom, Sara walks you through what to look for, how to trust your body, and why some connections are only meant for a season. There is so much wisdom inside this episode. Here are some highlights:
This episode is your gentle permission slip to choose yourself—fully, fiercely, and without guilt. Whether you’re navigating a breakup, friendship shift, or simply unsure about a dynamic in your life, this one will meet you where you are and walk you back to your power. And… If your soul’s ready for sacred transformation in sisterhood, join Sara for the Sacred Sense Retreat in Morocco this October—an all-inclusive, heart-led immersion for women ready to embody their next level. Save your spot →here. 🔗 You’re also invited to the Elevate with Sara community—your portal to courses, activations, and monthly live sessions. Join → here. Connect with Sara
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| Ep 77 - Why you were never meant to fit in (Live update from Italy) | 30 juin 2025 | 00:22:55 | |
In this raw and soulful episode of the BEmpowered Podcast, host Sara comes to you live from Italy—land of her ancestors, land of her reawakening. Between lakeside memories, family reunions, and reflections on a whirlwind of travel and healing, she shares a vulnerable revelation that’s been stirring in her spirit. What if you never fit in… because you were never supposed to? Here are some highlights from this episode—and a heartfelt invitation from Sara to discover what’s possible in your own life through the lens of her reflections. Take a look at:
This episode is a powerful reminder: if you feel called to more, it’s because more is meant for you. It’s a love note to the dreamers, the seekers, the ones who’ve always felt a little different. Your power isn’t found in the places you tried to shrink—it’s found in your expansion, your truth, and your courage to say: I was never meant to fit in—I was made to rise. And… If your soul’s ready for sacred transformation in sisterhood, join Sara for the Sacred Sense Retreat in Morocco this October—an all-inclusive, heart-led immersion for women ready to embody their next level.Save your spot →here. 🔗 You’re also invited to the newly renamed Elevate with Sara community—your portal to courses, activations, and monthly live sessions. Join → here. Connect with Sara
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| Ep 76 - Energy Works and Why it Matters | 16 juin 2025 | 00:19:46 | |
In this week’s Be Empowered Podcast, Sarah peels back the veil on one of the most misunderstood and underutilized forces in our healing and success journeys: energy. This sacred shift isn’t about doing more. It’s about becoming more of who you already are. You are not broken—you are becoming. ✨ Whether you identify as neurodivergent, empathic, or just deeply sensitive to the world around you, Sarah shares why energy work is not only valid—but vital. Through her own story of quantum leaps, spiritual practices, and magnetic results (including growing her community from 5K to 93K!), she’ll show you how to stop chasing strategies that don’t fit and start aligning with your unique energetic blueprint. What she explores:
Because true transformation isn’t just mindset. It’s frequency. When your energy is clean, your life aligns. When your nervous system is regulated, your potential expands. And when your intuition is honoured, your leadership becomes magnetic. 🔗 Join the newly renamed Elevate with Sara community—your portal to courses, activations, and monthly live sessions ✨ Retreat Invitation: Connect with Sara
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| Ep 75 - Unlock Your Next Level: The Sacred Shift | 09 juin 2025 | 00:17:22 | |
In this episode of the BEmpowered Podcast, host Sara Garofalo invites us into a soul-stirring conversation about what it means to shift into the next version of yourself. Whether you’re feeling energetically depleted, stuck in a cycle of overgiving, or sensing a deep internal call to rise—this sacred shift is for you. Sara speaks candidly about her own recent evolution, the quiet burnout many of us are navigating, and why energy—not effort—is the key to our next level of expansion. Here are some of the highlights:
This episode is a powerful reminder that leadership isn’t about pushing harder—it’s about remembering who you truly are. If you’re in the in-between, tired at a soul level, or craving more alignment and flow, this sacred conversation is for you. ✨ Begin your energetic reset today with Sara’s free 5-day guide here. ✨ Retreat Invitation: 🔗 Book a 1:1 Session with Sara. Connect with Sara
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| Ep 74 - June Energy Update | 03 juin 2025 | 00:38:53 | |
In this episode of The BEmpowered Podcast, Sara shares a deeply insightful energy update for June 2025. If the past few months have felt like a mix of energetic standstill and emotional recalibration, this episode will help you understand why—and how to ride the new wave of abundance, clarity, and self-leadership now unfolding. Sara talks about:
Sara also shares exclusive details about the upcoming Sacred Sense Retreat in Morocco (October 2025), her personal healing journey, and practical tools for energetic self-alignment—including card pulls, soul tie guidance, and ancestral healing insights. This episode is a powerful reminder that abundance, connection, and embodiment are available—but only when we stop blending in and start fully showing up in our truth. If you're ready to step into a new timeline and harness the transformative energy of June, this episode is for you. 🔗 Join Sara for a Transformative Journey in Morocco 🔗 Learn more about Sara’s work and join the BEmpowered Community ➡️ here Connect with Sara
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| Ep 73 - 7 Spiritual Meanings for Physical Conditions | 26 mai 2025 | 00:29:26 | |
In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the deeper spiritual messages behind physical symptoms. Drawing from her own recent experience of energetic recalibration during a business rebrand, Sara explores how the body becomes a messenger for the soul’s evolution—and how to read its signs. In this episode, you’ll learn:
Plus, Sara shares powerful insights on anxiety, migraines, and the soul’s call to pause, rest, and reconnect. If you're ready to embody the next-level YOU, this episode is for you. 🔗 Learn more about Sara’s work and join the BEmpowered Community ➡️ here 🔗 Grab the cookbook & lifestyle guide Mangia ➡️ here Connect with Sara
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| Ep 72 - What is Spiritual Healing? | 12 mai 2025 | 00:19:35 | |
In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo talks about the meaning of healing and what it truly means to be a healer. She explores how spiritual healing can help release emotional, physical, energetic, and spiritual blocks to bring you back into alignment with your true self. Through her personal experiences and intuitive insights, Sara shares how healers work with energy to unlock your full potential and break free from limiting beliefs. In this episode, you’ll learn:
Exciting Announcement! The Be Empowered online community is NOW LIVE! Sara has been working closely with spirit to create a space where high-achievers, empaths, and spiritual seekers can grow, heal, and transform. This exclusive membership offers:
Sara also shares about the Receive with Ease Workshop. Save your spot ➡️ here! Connect with Sara
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| Ep 71 - Practical Advice on How to Let Go, Move On & Magnetize | 05 mai 2025 | 00:29:35 | |
In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformative topic of detachment and energy alignment. Together, we explore how to let go of people, things, or desires—without shutting down your heart—and why true manifestation begins with embodiment, not force. In this episode, you’ll learn:
Plus, Sara invites you into the Receive with Ease workshop to experience these energetic shifts firsthand and start attracting what’s meant for you—without the hustle. 🔗 Save your spot for the Receive with Ease Workshop ➡️ here! Connect with Sara
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| Ep 70 - DETACH to ATTRACT: How to magnetize your desires to you with EASE & FLOW | 28 avr. 2025 | 00:24:32 | |
In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformational power of detachment — and how learning to let go is the key to magnetizing your desires with ease and flow. Sara shares the energetic secrets behind truly attracting love, abundance, and opportunities without chasing, forcing, or over-efforting. In this episode, you’ll learn:
Plus, Sara shares powerful practices to regulate your nervous system, shift your vibration instantly, and open the energetic doors to your deepest desires — without falling into hustle, control, or survival mode. 🔗Save your spot for the Receive with Ease Workshop ➡️ here! Connect with Sara
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| Ep 69 - Signs You are Out of Alignment | 21 avr. 2025 | 00:30:21 | |
In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo goes into the concept of alignment—what it really means to be "out of alignment," and how to recognize the signs in your body, relationships, career, and energy. This solo episode is a soul-deep exploration of authenticity, intuitive living, and trusting your unique rhythm. In this episode, you’ll learn:
Sara also shares about her own healing journey and offers grounded, heart-led wisdom for anyone feeling “off” or disconnected from their true self. Are you ready to be a part of a community that offers live, fresh, monthly activations with Sara of Love Holistic Living to Heal, Unlock and Transform Your Life. Join the Be Empowered Online Community ➡️ here Connect with Sara
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| Ep 68 - How Frustration Blocks Your Manifestation | 14 avr. 2025 | 00:28:10 | |
In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo talks about the powerful yet often overlooked emotion that could be sabotaging your manifestation journey: frustration. Sara explores how holding onto frustration—whether around money, love, or worthiness—repels the very things we desire, and how to begin shifting this energy with grace and awareness. In this episode, you’ll learn:
Plus, Sara discusses how your daily thoughts and language either open or close the door to abundance—and how to choose more aligned beliefs that magnetize your desires with ease. If you enjoyed this episode, please leave a review and share it with someone who needs to hear this message! 💖 Sara also shares tools from her 21-Day Feminine Energy Activation, and how the BEmpowered Membership can help you clear energy blocks and reprogram your subconscious for ease and receiving. Check it out ➡️ here Connect with Sara
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| Ep 67 - How to Intentionally Date Yourself | 31 mars 2025 | 00:28:05 | |
In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo goes deep into the power of self-love and intentional dating. She shares her personal journey of transformation—from heartbreak to self-empowerment—and how shifting her energy, intuition, and self-worth allowed her to attract the love and life she truly desired. In this episode, you’ll learn:
Sara also shares about an exciting healing opportunity—on April 5th, she’s hosting a live energetic activation inside the BEmpowered Community! This exclusive session will help you activate the energy of self-love so you can fully embody your worth and attract aligned relationships. Join us ➡️ here. Connect with Sara
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| Ep 66 - 5 Tips to radiate Self Love, Confidence & Power | 24 mars 2025 | 00:28:57 | |
In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformative power of self-love. Sara explores the deep connection between self-love, confidence, and manifesting the life and relationships you desire. She shares insights on energetic upgrades, body connection, and how raising your standards can shift your entire reality. In this episode, you’ll learn:
Plus, Sara discusses the upcoming Live Activation Event in the BEmpowered Community on Saturday, April 5th, where she will guide you through a powerful energy clearing and activation of self-love. Links & Resources: Connect with Sara
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| Ep 65 - The Ego vs The Higher Self | 17 mars 2025 | 00:31:55 | |
In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the dynamics between the ego and the higher self. Exploring how the ego can self-sabotage inner transformation and prevent you from reaching your highest potential. In this episode, you’ll learn:
Plus, Sara shares powerful insights from her recent VIP retreat and the practices that help clients shed limiting beliefs and step into their true identity. Links & Resources: 🔗 Learn more about Sara Garofalo’s work at Love Holistic Living ➡️ here Connect with Sara
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| Ep 64 - When You Let Go of Your Type | 10 mars 2025 | 00:19:15 | |
In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the power of letting go of a "type" when it comes to relationships, love, and connection. She shares her own personal journey of releasing old patterns and allowing the universe to align her with the love she truly desired. In this episode, you’ll learn:
Plus, Sara shares the magical experience of meeting someone completely outside of her "type"—and how it led to a soul-aligned, heart-centered connection. Links 🔗 Learn more about Sara’s work at Love Holistic Living ➡️ https://www.loveholisticliving.com/ Connect with Sara
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| Ep 63 - Creating Wealth on All Levels with Michelle Jeovanny | 03 mars 2025 | 00:42:35 | |
In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the power of wealth creation with special guest Michelle Jeovanny, a spiritual healer, abundance mindset coach, and transformational life mentor. Together, they explore how true wealth extends beyond finances—into emotional, energetic, and spiritual prosperity. In this episode, you’ll learn:
Plus, Sara and Michelle discuss the balance between masculine and feminine energy in wealth creation and how to develop a deeper, more aligned relationship with money. 🔗 Learn more about Michelle Jeovanny’s work at MichelleJeovanny.com Links & Resources: Connect with Sara
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| Ep 62 - 3 Ways to Lose Energetic Weight | 24 févr. 2025 | 00:15:49 | |
In this episode of the BEmpowered podcast by Love Holistic Living, Sara dives into the concept of energetic weight—what it is, how it builds up, and the steps to release it. Sharing her personal experience of carrying energetic weight despite a healthy lifestyle, she uncovers the connection between emotional burdens, physical health, and spiritual alignment. In this episode, you’ll learn: Sara also shares about her book Mangia and how it can support your journey. Get your copy here: https://mybook.to/mangiacookbook Plus, get a glimpse into Sara’s April Retreat in California, where you can experience high-vibe holistic healing, organic meals, and deep energetic transformation. Links & Resources: Connect with Sara
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| Ep 61 - 4 Attachment Styles with Renee Chaffin | 17 févr. 2025 | 00:48:10 | |
In this episode of the BE Empowered podcast by Love Holistic Living, Sara dives into the fascinating world of attachment styles with special guest Renee Chafin, Associate Therapist. Together, they break down the four attachment styles—secure, insecure, anxious, and avoidant—and explore how they shape our relationships, communication, and emotional well-being. In this episode, you’ll learn:
Plus, Sara and Renee discuss the challenges of rewiring past trauma, overcoming codependency, and the fine line between intuition and trauma responses in relationships. Learn more about Renee Chafin’s work at Day Rose Therapy Group ➡️ here Connect with Sara Connect with Sara
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| Ep 60 - Rock Bottom | 10 févr. 2025 | 00:23:33 | |
Welcome to Season 3, and our podcast refresh! In this episode of the BEmpowered podcast by Love Holistic Living, Sara gets real about the experience of hitting rock bottom—why it happens, how it feels, and how it can actually be a catalyst for transformation. Sharing her own personal journey from heartbreak and financial struggle to empowerment and success, Sara reveals the energetic shifts, subconscious reprogramming, and deep healing that allowed her to reclaim her power. In this episode, you’ll learn:
Plus, get a sneak peek into Sara’s upcoming California Retreat (April 4-6) and her new membership community designed to help you unlock your highest potential. Links & Resources: Connect with Sara
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| Ep 59 - Enhance Your Intuition | 03 févr. 2025 | 00:31:26 | |
Are you an empath, highly sensitive to energies, or curious about strengthening your intuition? In this episode of The Love Holistic Living Podcast, Sara shares her personal journey of developing psychic abilities, from childhood experiences with angelic beings to deepening her intuitive gifts through mentorship and self-trust. She explores the four Clairs—claircognizance (knowing), clairsentience (feeling), clairvoyance (seeing), and clairaudience (hearing)—and offers practical steps to enhance your own intuitive abilities. Enhance your intuition by learning more about…
✨ Big things are happening! We're building the Love Holistic Living Community App, and we'd love to have you join us. Be the first to know—sign up for the waitlist here! Connect with Sara
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| Ep 58 - How to Stop Accepting the Bare Minimum | 27 janv. 2025 | 00:22:20 | |
In this episode of the Love Holistic Living Podcast, Sara explores how to stop accepting the bare minimum in relationships and life. Sharing deeply personal stories, including her experience navigating toxic relationships and reclaiming her power, Sara inspires listeners to set clear standards and embody the energy of self-worth. She dives into the subconscious patterns and societal conditioning that can keep us stuck in cycles of settling for less, while offering practical steps to help you shift your mindset and start attracting the love and respect you deserve. Discover more about:
Claiming your value and walking away from what no longer serves you can lead to profound shifts in your relationships and overall well-being. Go Deeper Looking for some soul healing? Join Sara at the beautiful Sagrada Wellness retreat sanctuary in California for the Soul Healing Wellness Retreat, April 4th - 6th, 2025. Space is limited. Book your spot ➡️ here. Connect with Sara
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| Ep 57 - What are Money Blocks and How to Break Through Them | 20 janv. 2025 | 00:29:50 | |
In this episode of the Love Holistic Living Podcast, Sara dives into the concept of money blocks—subconscious beliefs that prevent financial success—and how to overcome them. Sharing personal anecdotes from her recent visit to Italy, Sara highlights the generational and societal conditioning that shaped her early relationship with money. She also offers actionable steps to help listeners identify and reprogram these limiting beliefs, paving the way to a life of financial freedom and abundance. Learn more about:
Discover how understanding and breaking free from these blocks can create a profound shift in your financial and emotional well-being. We would love to hear from you. Let us know in the comments if you found this episode helpful and let us know of any other topics you would like to hear on a future episode. And…if this podcast resonates with you please like, subscribe, and share it with someone you think will benefit from it too! Connect with Sara
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| Ep 56 - How to Heal from a Viral Infection | 13 janv. 2025 | 00:35:01 | |
In this episode of the Love Holistic Living Podcast, Sara shares her personal experience recovering from an intense virus that left her physically and emotionally depleted. Reflecting on her journey, she dives deep into the practices that helped her heal in just three days, blending Ayurvedic wisdom, practical remedies, and spiritual tools. Learn more about:
Healing is not just about the physical body. It’s a chance to pause, reflect, and emerge renewed—emotionally, spiritually, and energetically. If this podcast resonates with you please like, comment, and subscribe to the podcast and share it with someone you think will benefit from it too! Connect with Sara
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| Ep 55 - 5 Steps on How to Cut a Soul Tie & Reclaim Your Power Back | 23 déc. 2024 | 00:13:17 | |
In this highly requested episode of the Love Holistic Living Podcast, Sara dives deep into the concept of soul ties — emotional and spiritual connections that bind us to others in profound ways. Whether it’s with a family member, friend, or past lover, soul ties can feel like an unbreakable thread. But what happens when that connection no longer serves your growth? Join Sara as she shares her personal story of a transformative soul tie and guides you through the five essential steps to cut these ties, reclaim your energy, and find healing.
Stay tuned until the end for Sara’s heartfelt advice on self-discovery and embracing your healing journey. Go deeper—enrolll in Sara’s new mini-course, How to Cut a Soul Tie, featuring guided meditations and rituals to help you heal deeply. If you’ve experienced a soul tie or are currently navigating one, leave a comment or share your story with Sara on Instagram. Don’t forget to subscribe, like, and review the podcast to support more content like this! Connect with Sara
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| Ep 54 - 5 Holistic & Spiritual Steps to Manage Your Anxiety | 16 déc. 2024 | 00:20:00 | |
In this episode of The Love Holistic Living Podcast, Sara shares her personal journey of overcoming high-functioning anxiety using holistic practices rooted in Eastern medicine and Ayurveda. Drawing from her experience as a holistic practitioner, she introduces five transformative tools to help you ground your energy, calm your minds, and break free from anxiety's grip. These strategies go beyond logic and into the realm of mind-body alignment. Learn more about;
This episode offers actionable strategies for anyone seeking a deeper, more natural approach to managing anxiety. Need help on your journey? Sign up now for Sara’s mini-course. Click here to register. Don’t forget to like, comment, and subscribe to the podcast. Share your thoughts on today's episode — have you tried any of these techniques? Let Sarah know in the comments! Connect with Sara
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| Ep 53 - 5 STEPS to Embrace Self-Love | 09 déc. 2024 | 00:23:15 | |
In this powerful episode of the Love Holistic Living podcast, host Sara Garofalo shares her deeply personal journey from struggling with body image and eating disorders to achieving radical self-love and acceptance. Sara outlines the 5 Steps to activate self-love and explains how they can help you become magnetic in your relationships, career, and life. Her story of transformation is both inspiring and practical, offering listeners tools to begin their own journey toward self-love. Some key takeaways:
Sign up now for Sara’s mini-course, designed to help you identify limiting beliefs and clear energetic blocks. Click here to register! Get a copy of Sara’s book, Mangia ➡️ here. And...Be sure to follow / subscribe so that you don’t miss an episode. Connect with Sara
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| Ep 52 - From Negative to Positive Self Talk | Learn to Control the Mind | 02 déc. 2024 | 00:23:19 | |
This episode of Love Holistic Living, is based on the feedback of our listeners and is packed with empowering tools to help you create a healthier, more aligned mindset. Sara explores the struggle between negative self-talk and positive self-talk, offering actionable steps to help you shift the narrative. She talks about the root causes of negative self-talk and how cultural and familial influences play a role. Sara also shares how to identify and reframe the stories you tell yourself, and gives you tangible practices like gratitude and bragging journals to build positive habits. This episode also explores the importance of protecting your energy by curating your environment and influences and how to become an observer of your thoughts and consciously choose positivity over negativity. Whether you're just beginning your self-healing journey or looking to deepen your practice, this episode provides practical tools and insights to help you reprogram your mind and cultivate self-compassion. Don’t forget to like, subscribe, and share with someone who needs a positive shift!
For a deeper dive into creating self-love and a healthy lifestyle get your copy of Sara’s book Mangia: A blend between ancient Italian & Ayurvedic cuisine for mind, body and soul. Connect with Sara
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| Ep 51 - Resetting Trauma Responses with Dr. Refaela Gould | 25 nov. 2024 | 00:38:55 | |
In this episode of Love Holistic Living, your host Sara Garofalo sits down with Dr. Refaela Gould, a seasoned marriage and family therapist with expertise in attachment theory and trauma recovery. Together, they explore the transformative potential of the Stellate Ganglion Block (SGB), a cutting-edge procedure designed to reset the nervous system and aid in healing trauma responses. Refaela shares her journey of using the SGB to overcome trauma-related patterns, including the science behind this groundbreaking treatment and its profound impact on attachment styles, PTSD, and nervous system regulation. Join their conversation and learn more about:
Discover how this intervention can help recalibrate your nervous system, support emotional balance, and enhance your personal growth journey. Connect with Refaela Gould: Instagram: @refaelarg Find out what's happening at Love Holistic Living. Connect with Sara
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| Ep 50 - Intuition vs Fear vs Trauma - Learn the Difference | 18 nov. 2024 | 00:16:07 | |
This episode of The Love Holistic Living Podcast, dives deep into understanding the distinct voices of intuition, fear, and trauma. Sara shares her personal journey of spiritual growth, including her time in a spiritual ashram, and provides actionable steps to help you discern and strengthen your intuitive voice. Through guided practices and personal anecdotes, Sara talks about:
This episode is packed with insights to help you heal, align, and tap into your higher self. Don’t forget to like and subscribe so that you don’t miss an episode! Connect with Sara
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| Ep 49 - The 7 Archetypes and How They Can Help You in Your Daily Life | 12 nov. 2024 | 00:57:15 | |
Sara is diving deep into the world of archetypes, on this week’s episode of The Love Holistic Living Podcast, exploring how these instinctive patterns shape our personalities, behaviors, and interactions. She shares her personal struggles with shyness, self-doubt, and people-pleasing and discusses the limiting beliefs that held her back. With insights from her own transformation, Sara offers practical steps to help listeners build confidence, reclaim their personal power, and embrace authenticity. Her relatable journey reminds us that confidence is built over time with intentional choices and self-acceptance. Tune in to discover how to transform your mindset and become the most radiant, authentic version of yourself. Connect with Sara
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| Ep 48 - How to Stop Being Insecure | 04 nov. 2024 | 00:26:28 | |
This week on The Love Holistic Living Podcast, Sara is talking about her journey from insecurity to confidence. She shares her personal struggles with shyness, self-doubt, and people-pleasing and discusses the limiting beliefs that held her back. With insights from her own transformation, Sara offers practical steps to help listeners build confidence, reclaim their personal power, and embrace authenticity. What you will find in this episode is an understanding of the roots of insecurity and identifying limiting beliefs, the power of a "bragging journal" to acknowledge your daily wins, and how to stop comparing yourself and embrace your unique story. Sara’s relatable journey reminds us that confidence is built over time with intentional choices and self-acceptance. Tune in to discover how to transform your mindset and become the most radiant, authentic version of yourself. Don’t forget to subscribe so that you don’t miss an episode! Connect with Sara
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| Ep 47 - How Trauma Affects the Body with Kristina Bentle | 28 oct. 2024 | 00:42:28 | |
This week on The Love Holistic Living Podcast, Sara is joined by Kristina Bentle, founder of Awakened Mom Life and The Collective Healers, as she shares her powerful journey through trauma, healing, and the transformative impact trauma can have on the body. Kristina opens up about her personal experiences, from chronic pain to groundbreaking insights on how trauma is stored in our cells and reshapes our brain. Together, they explore practical ways to reconnect with your body, break free from emotional patterns, and regain your vitality. Connect with Sara
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| Ep 46 - If your Narc Ex (or ex Friend) texts you back | 21 oct. 2024 | 00:25:17 | |
In this episode of The Love Holistic Living Podcast, Sara explores a phenomenon many can relate to—when an ex (whether a former lover or friend) suddenly reappears in your life through a random text message. Is it a coincidence, or is there more to it? Sara explains the energetic ties that persist after a breakup and what it means when an ex reaches out, helping you navigate this situation with clarity and empowerment. Learn the why around when an ex reaches out to you "out of the blue" and what’s happening on an energetic level and gain an understanding of the difference between physical and energetic boundaries and how to protect yourself. Ready to work with Sara in person? Join her at a Live Healing Event in California this December! There are only 12 spots available for this powerful soul-cleansing experience focused on healing relationships, cutting soul ties, and finding your soul tribe. Connect with Sara
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| Ep 45 - October Energy Update | 14 oct. 2024 | 00:25:25 | |
In this week’s episode of The Love Holistic Living Podcast, Sara shares the energetic themes for October and the first half of November. Sara shares insights on relationship shifts, energetic upgrades, and the importance of making clear choices during this transformative time. Some highlights:
This episode is a practical guide for navigating personal growth and preparing for the golden era ahead in 2025! If you know someone who would enjoy this podcast too, please share it with them, and don’t forget to subscribe so you don’t miss an episode ✨🎧 Connect with Sara
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| Ep 44 - Money + Freedom | 10 oct. 2024 | 00:46:15 | |
In this episode of The Love Holistic Living Podcast, Sara welcomes her friend and multi-passionate entrepreneur, Kaki Lee, the creator of Cashflow Quinn and founder of Kaki Publishing House. Together, they explore the concept of achieving true freedom—whether financial, emotional, or personal—and the mindset shifts required to unlock abundance. Kaki shares her unique journey from pharmacy to entrepreneurship, diving deep into topics like share trading, motherhood, and energy work. Listeners will learn how to identify their current money patterns, release limiting beliefs, and begin cultivating a positive relationship with money. With actionable insights into financial energetics and self-awareness, Sara and Kaki help you understand how to step into your power, regardless of your circumstances. This episode is perfect for anyone ready to elevate their mindset and invite more abundance into their lives. Learn to:
Connect with Kaki Lee Website: KakiLee.com Work with Sara Appointments are opening up for Private Online Sessions with Sara: https://www.loveholisticliving.com/subconsciousreprogramming Join her new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu.
https://thoughtful-speaker-7284.ck.page/7b40c894e1
Connect with Sara
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| Ep 43 - Boundaries Are Sexy and Magnetic | 30 sept. 2024 | 00:20:25 | |
In this week’s episode of The Love Holistic Living Podcast, Sara is talking about the empowering world of boundaries and how they enhance your magnetism. ✨ Sara shares her own stories of setting strong boundaries in both personal and professional life, highlighting how the universe often tests us to grow. Discover how boundaries can help you step into your power, avoid people-pleasing, and attract healthier relationships—whether in love, business, or friendships. Sara also talks about the archetypes of the High Priestess and Warrior, providing insights on how activating these archetypes can transform your life. Listen in for tips on how to set firm but kind boundaries and become the magnetic, high-quality woman you’re meant to be. Join Sara for this transformative conversation and learn to set boundaries with confidence and grace. And, sign up for a spot in the upcoming online High Priestess Activation class. Space is limited 🌟 Connect with Sara
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| Ep 42 - What's A Medium | 23 sept. 2024 | 00:47:06 | |
In this episode of The Love Holistic Living Podcast, Sara interviews psychic medium Loriann who discusses her journey and experiences as a medium. She explains that mediums connect with spirits of the deceased, acting as a bridge between the living and the spirit world. We know you will learn and connect with something in this episode! Connect with Loriann Website: https://psychicloriann.com/ Work with Sara Appointments are opening up for Private Online Sessions with Sara: https://www.loveholisticliving.com/subconsciousreprogramming Join my new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu.
https://thoughtful-speaker-7284.ck.page/7b40c894e1
Connect with Sara
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| Ep 41 - The Holistic CEO - How to find balance in the work space | 16 sept. 2024 | 00:26:58 | |
In this episode of The Love Holistic Living Podcast, along with my special guest Jenna, we dive into the world of the Holistic CEO—a leader who blends business success with wellness and mindfulness. Learn how to cultivate balance between professional growth and personal well-being, embrace holistic practices, and lead with purpose. Whether you're an entrepreneur or a corporate leader, this episode offers practical insights on managing stress, setting boundaries, and aligning your life and business with your values. Tune in for actionable tips on thriving as a balanced, mindful CEO. Book a 30 min Reading with Sara Join her new Soul Ties course Stay connected...sign up for the Love Holistic Living Newsletter and get a Free Protection Prayer Buy Sara's Book, Mangia Connect with Sara
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| Ep 40 - The Energy Of September | 09 sept. 2024 | 00:14:46 | |
In this episode of The Love Holistic Living Podcast, Sara taps into the transformative energy of September, guiding you through the powerful shifts this month is bringing. Connect with Sara Book a 30 min Reading with Sara Join her new Soul Ties course Stay connected...sign up for the Love Holistic Living Newsletter and get a Free Protection Prayer Buy Sara's Book, Mangia Connect with Sara
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| Ep 39 - Signs from the Angels | 02 sept. 2024 | 00:31:40 | |
In this episode of The Love Holistic Living podcast, Sara explores how angels communicate with us in our everyday lives, through subtle signs and symbols. She discusses common signs such as feathers, coins, repeated numbers, and vivid dreams—explaining how each of these may be a message from the angels. Sara offers practical advice on how to stay open to these signs and understand their meanings. She also shares some personal stories and listener experiences that show how these messages can offer comfort and guidance, especially when you need it most. Whether you're curious about the idea or have noticed these signs yourself, this episode will help you look at them in a new way. Join my new Soul Ties course here! Sign up for our Newsletter and get your Free Protection Prayer Buy My Book, Mangia Connect with Sara
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| Ep 38 - How to Use Astrology to Grow Your Soul’s Purpose! | 28 août 2024 | 00:38:48 | |
Join Sara and special guest, Cato Vermeulen, in this episode of The Love Holistic Living Podcast: How to Use Astrology to Grow Your Soul’s Purpose! Cato is a business mentor, astrologer, and podcaster. She helps online coaches build a business they are absolutely obsessed with, scale to (multi) 6-figures and beyond and become fully booked through the lens of Astrology and Feminine Leadership. Connect with Cato Connect with Sara
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| Ep 37 - How to Set Boundaries with No Guilt | 19 août 2024 | 00:18:54 | |
In this episode or the Love Holistic Living Podcast, we explore the vibrational alignment to setting healthy boundaries confidently and without guilt. We also discover the importance of recognizing your own needs and the positive impact boundaries have on relationships. Join my new Soul Ties course here! Sign up for our Newsletter and get your Free Protection Prayer Buy My Book, Mangia Connect with Sara
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| Ep 36 - My story and Steps of How I Healed a Chronic Illness & Narcissistic Abuse | 12 août 2024 | 00:29:39 | |
My journey towards healing began with facing two significant challenges: a chronic illness that drained my physical energy and dealing with the emotional and psychological wounds of narcissistic abuse. These experiences took me through a deep, transformative process that ultimately led to my recovery and empowerment. In this episode of The Love Holistic Living podcast, I'm sharing this personal journey of transformation with you. Let’s work together: Appointments are opening up for Private Subconscious Reprogramming Session with Sara Join my new Soul Ties course here! Sign up for our Newsletter and get your Free Protection Prayer Buy My Book, Mangia Connect with Sara
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| Ep 35 - 5 Spiritual Lessons that Changed My Life | 06 août 2024 | 00:26:19 | |
In this episode of the Love Holistic Living podcast I'm sharing five spiritual lessons that changed my life. Stick with us until the end, as these insights are incredibly powerful.
I invite you to join my email list for updates on retreats, events, and community gatherings. An upcoming online event for women will focus on soul ties, healing, and spiritual guidance. This is a great opportunity to connect with like-minded individuals and experience Sara's healing work. Buy My Book, Mangia: Italian and Ayurvedic Cuisine for Mind, Body & Soul Connect with Sara
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| Ep 34 - Five Self Care Tips for Empaths | 30 juil. 2024 | 00:11:07 | |
Welcome to the Love Holistic Living Podcast! In this episode, I'm sharing Five Self Care Tips designed specifically for empaths to help protect your energy. Key takeaways:
If you want to work with me to go deeper book a private healing session. Connect with Sara
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| Ep 33 - Transactional vs Authentic Relationships | 22 juil. 2024 | 00:21:13 | |
Ever wondered what sets a genuine connection apart from a mere exchange? In this episode of the Love Holistic Living Podcast, I'm diving deep into the world of relationships—exploring the core differences between authentic and transactional interactions. Discover how meaningful, long-term bonds can enrich your life, and learn to spot the signs of superficial, short-term exchanges. Tune in to hear real-life examples, expert insights, and practical tips on building and maintaining relationships that truly matter. Whether you're looking to deepen your friendships, strengthen family ties, or navigate professional connections, this episode is packed with valuable takeaways for everyone. Work with Sara Appointments are opening up for Private Subconscious Reprogramming Session Join Sara's new Soul Ties course Sign up for our Newsletter and get your Free Intuition Masterclass Buy Sara's Book Mangia Connect with Sara
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| Ep 32 - Why Women Are Jealous of You | 15 juil. 2024 | 00:17:02 | |
This week’s episode was inspired by a video I posted on TikTok that went viral. So many women resonated with my personal experiences with jealousy and betrayal from other women. In this episode of the Love Holistic Living Podcast I’m exploring the roots of these feelings, including generational and ancestral patterns, and providing insights into how you can break these cycles to foster genuine, supportive relationships with women. Here are some of the episode highlights:
Remember that jealousy is often a reflection of our own insecurities. If you are a strong woman you will inspire other strong women and those relationships will flourish. You can surround yourself with supportive women who uplift rather than dim your light. To dig deeper…let’s work together: Appointments are opening up for Private Subconscious Reprogramming Session with Sara. Book your session here. Join my new Soul Ties course Sign up for our Newsletter and get your Free Intuition Masterclass Buy My Book, Mangia Join the Waitlist for the next Italy Retreat Connect with Sara
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