Becoming Ultra - Athlete On Fire

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But have you ridden your bike from Canada to Mexico? Another type of ultra endurance!

vendredi 30 août 2024 • Durée 01:00:55

Enjoy another episode about ultra endurance. Our guest, Jenn Pattee, is an ultra runner and entrepreneur who took on the challenge of riding the Great Divide Mountain Bike Route from Canada to Mexico. Seeing how much the sport of running can open up opportunities for adventure is always inspiring. Enjoy the show

Check out here adventure on IG and Follow Jenn

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Season 15:08 Erin's training ramps up and gets ready for a run and rowing challenge on the Shenandoah

vendredi 30 août 2024 • Durée 15:52

Training fatigue has definitely set in as Erin balances her demanding work and training schedule but it doesn't mean she isn't going to find adventure to keep her spirits and energy up. She shares that she is doing a race called the Aqua Blaze which is rowing the Shenandoah River and running after which is a great reminder that keeping fun things in the mix during training can be a great way to stay motivated. We hope you enjoy!

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Season 15:06 A hot nighttime half marathon, snakes, bears, and post run creeks.

lundi 22 juillet 2024 • Durée 28:11

Erin is getting to the higher volume of her training as she continues her journey towards her first ultra. We talk about dealing with heat and seeking water post run during the dry east coast summer. Snakes and bears make it into the conversation as she gets on new trails. She starts to think about the changing schedule as school is about to start back up as well. Her coach is gone for todays episode so we just catch up and have a great conversation about training and life!

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Season 15:05 Erin goes longer, early aid station and poles strategy talk.

vendredi 12 juillet 2024 • Durée 23:24

Erin is training for her first ultra at the Grindstone 50k coming in September. Today her coach talks about her longer efforts and early aid station strategy to start thinking about it while she fuels for her current efforts. We talk about poles and how to implement in the training. Enjoy the show

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Ultra Nutrition: 08. Getting in the calories when training volume picks up!

lundi 1 juillet 2024 • Durée 13:32

On this episode of Ultra Nutrition we get a great question that many runners and athletes can relate to. As your training volume goes up how do you find ways to get the calories in a healthy way. Enjoy the show!

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My First Ultra: 136 Jessica Vanderbush

Saison 3 · Épisode 38

mardi 25 juin 2024 • Durée 52:50

Jess Vanderbush has many interests, she is an ultra-runner, poet, and documentary filmmaker, she is also the founder, editor-in-chief, and creative director of Eat Clean Run Dirty magazine. She is seeking adventure and connection everywhere she goes.

This was a fun conversation full of wisdom and captivating stories. Jess has many interests, we spent time diving into several of them. She takes us back to how her journey into ultras started and how ultras have led her to all the adventures she pursues now. We also talk about the Orcas Island race and what inspires Jess to take on challenges. Jess lives her life driven by the motto, the only regrets you have are the chances you did not take. We think you will love this conversation as much as we did.

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Ultra Nutrition: 07 Ideas for plant based athletes low in iron and B12

mercredi 19 juin 2024 • Durée 20:27

Nutrition coach Abby and coach Scott address listener questions in this ongoing series about nutrition and fueling for athletes. The questions were regarding plant based athletes being low in iron and B12. We hope you enjoy!

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My First Ultra: 135 Nettie Zeppettella

Saison 3 · Épisode 37

mardi 18 juin 2024 • Durée 01:04:29

Aneta Zeppettella (Nettie) is a 52-year-old ultra runner who grew up in Poland but has been living in the US since 1999. She has finished some of the most iconic ultras including Western States 100, Badwater 135, Hurt 100, and Fat Dog 120. She is the second female to complete the Potawatomi 200-mile race. She is a Mom, librarian, community organizer and RD. She is also the co-owner of Empower Ultras.

Nettie is a true champion for supporting others, she has formed a race company that embraces building people up. On this podcast, she talks about her journey to the United States and how she found her way to trail running. Nettie has a powerful reason why she runs. She explains how ultras are easier than things we can experience in life. She is passionate about supporting women and doing her part to help them achieve their goals. Be sure to check out the documentary "Nettie from Ohio".

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My First Ultra: 134 Cale Recaps the Miwok 100k

Saison 3 · Épisode 36

mardi 11 juin 2024 • Durée 48:36

Our friend, Cale is back to share his race experience at the Miwok 100K on May 4th. This race has 11,800 feet of gain – views of San Francisco and the Golden Gate Bridge, Sausalito, the redwoods, and the seashore. Founded in 1996, it has grown from 70 people to 450. Cale shares why this race is special to him and how he prepared for it. He tells us what it is like to run the first 40 miles in the rain and the difference a good crew can make. Cale ran the last thirteen miles with his coach and friend, he shares how that experience changed his race. Cale shares how his recovery is going as well as how important it is to listen to your body as you prepare for the next goal. Every time we talk to Cale, we feel like we have learned something that helps us live our best life.

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Season 15:04 Erin gets rolling with her training in humid Virginia!

lundi 10 juin 2024 • Durée 20:45

Erin and her coach Lindsay sit down with Scott to talk about the first few weeks of training for her first 50k at the Grindstone 50k. Humid days, ticks, and other random things that come up in the heat of summer made the conversation. We hope you enjoy!

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