Be Truly Heard – Détails, épisodes et analyse

In this week’s episode, we're joined by the inspiring Debra Blackman, a self-styled "Mary Poppins of the office" who's all about helping business owners thrive with less stress.

Debra shares her personal journey from surviving trauma to becoming a powerhouse in the corporate world, offering her unique blend of efficiency, compassion, and support.

We also explore the power of using your voice—whether you're leading a team, building a business, or simply seeking to be heard in a noisy world.

Debra shares how podcasting has been a game-changer for her, both personally and professionally, and offers tips on finding your voice, overcoming challenges, and staying true to yourself.

Get ready to feel inspired and empowered to speak up and be heard!

Here are the highlights:

(4:22) Debra’s Role and Business Approach

(4:38) Personal Journey and Business Mission

(7:26) Starting the Podcast

(11:18) The Sphere of Being and Sphere of Success Podcasts

(16:06) Supporting Corporate Environments

More about Debra:

Website: viessentially.com/ 

Podcast: Sphere of BeingPodcast

With over 20 years of corporate and large business experience, Debra Blackman is used to dealing with the challenges of being a woman in business. As "Mary Poppins of the Office" she provides high level, efficient and professional assistance to the businesses she works with through her company Viessentilly. 

As a result of her own personal journey she has started podcasting herself and says this has been a revelation in her life. Through her podcasts and business she helps people to find a better quality of life, business freedom and success.

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In this episode we tackle the impact of stress on your voice and overall communication. 

Stress isn’t just about feeling overwhelmed; it can significantly affect how you sound, whether it’s causing tension, a shaky voice, or even complete voice loss. 

We explore the differences between acute and chronic stress, how they manifest in your voice, and most importantly, what you can do to manage these effects. 

Here are the highlights

(02:47) Understanding Stress and Its Impact on Voice

(04:25) Causes and Effects of Stress on Voice

(07:31) Strategies for Managing Stress and Its Effects

(10:35) Long-Term Effects of Chronic Stress on Voice

(13:59) Practical Tips for Managing Stress and Voice Health

(16:21) Seeking Professional Help for Chronic Stress

British Voice Association Muscle Tension Dysphonia

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Today, I'm debunking common myths about voice use.

You’ve probably heard things like "breathe from your diaphragm" or "avoid dairy before speaking" touted as voice care advice. But how many of these are based on current research, and how many are just well-circulated myths?

From breathing techniques to the effects of caffeine on your voice, I’ll explore these topics with the latest insights.

Join me as we clear up misconceptions and share practical knowledge to help you use your voice confidently and effectively.

Here are the highlights:

(1:03) Debunking common myths about voice use.

(2:19) Breathing and diaphragm control.

(5:15) Common voice myths and their effects on vocal health.

(10:21) Tips for vocal care.

For a References List and Looking After Your Voice PDF https://dashboard.mailerlite.com/forms/146799/124109419016357325/share

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Today, I'm excited to introduce a special guest, Jeremy Fisher—an internationally renowned vocal and performance coach, lecturer, multiple #1 best-selling author and prize-winning musician.

Join us as we explore effective strategies for podcast guests, public speakers, or anyone wanting to engage their audience more effectively.

Jeremy shares his journey from a shy musician to a confident speaker and provides invaluable tips on using your voice to captivate and inspire.

Don't miss this episode full of practical advice to help you communicate with confidence and authenticity.

Here are the highlights:

(1:03) Podcasting and public speaking with a focus on intimacy and vocal skills.

(4:46) Finding the right pitch range and storytelling in podcasting.

(10:16) Podcasting, voice, and energy levels.

(13:46) How to be a great podcast guest.

(20:10) Techniques to improve speaking confidence.

Connect with Jeremy:

Link to Jeremy's book HERE.

22 years of Vocal Process voice training resources, for less than the price of one singing lesson HERE.

Jeremy’s podcast “This Is A Voice” HERE.

Weekly Top Tips 

To find out more, contact Anne here

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In today's episode, we delve into the delicate topic of feedback, especially when it pertains to one's voice, a core aspect of our identity.

We explore strategies for processing and reframing past criticism and negative feedback, transforming these experiences into opportunities for growth and learning.

We'll discuss how to differentiate between constructive and unhelpful comments, understand the intent behind the feedback, and take actionable steps to improve and build resilience.

Join me as we learn how to handle feedback with grace and turn potentially wounding comments into stepping stones for personal development.

Here are the highlights:

(2:42) Processing and reframing negative voice feedback.

(6:42) Dealing with criticism and inner critic in public speaking.

(8:41) Improving communication, and building resilience.

(13:07) Tips to improve public speaking skills.

Weekly Top Tips 

To find out more, contact Anne here

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In today’s episode, I'm joined by Laura Howard, Founder and Psychologist of the Contented Workplace Company, to explore practical strategies for maintaining your stance without crossing into aggression.

We'll discuss the importance of knowing and respecting your boundaries, influenced by your core values, and how this shapes your ability to be assertive.

Whether you're a leader or someone looking to assert themselves more effectively, this conversation will equip you with the tools to express your needs and wants confidently while maintaining respect for others.

Tune in to empower your voice and learn how to be assertively you.

Here are the highlights:

(2:59) Setting boundaries in business and personal life.

(5:10) The difference between aggression and assertiveness.

(8:00) Assertiveness and communication in the workplace.

(11:14) Dealing with workplace bias.

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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Do you dislike the sound of your own voice?

Has it ever stopped you from speaking up in public?

If so, this episode is for you.

We'll explore why many of us cringe at our recorded voices, how it holds us back, and what we can do to overcome it.

Even if you're comfortable with your voice, you'll find useful insights to share with others. Tune in to discover how to embrace your voice and make it work for you!

Here are the highlights:

(05:08) How audio recordings are made and perceived.

(08:03) Resonances.

(09:26) What can we do to help?

Today, we explore the art of active listening—what it means to truly hear someone and why it's crucial for effective communication.

Whether in personal conversations or professional settings, understanding how to engage fully with others can transform your interactions.

We'll discuss strategies for active and passive listening, how to create a safe space for dialogue, and the importance of body language and feedback.

Join me to enhance your communication skills and connect more deeply with those around you.

Here are the highlights:

(1:03) The importance of active listening.

(3:48) Tips for effective listening.

(7:36) Eye contact and body language.

(10:45) Avoiding distractions for effective communication.

Weekly Top Tips 

To find out more, contact Anne here

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In today’s episode, we’re joined by an amazing guest, Carol Dougherty.

Carol is a trainer, coach, and founder of Delta Consulting Group, LLC, a coaching, and training company helping women in STEM gain the recognition they deserve.

With a rich background in engineering and leadership, Carol shares her journey and insights on empowering women in a predominantly male-dominated field.

Tune in as we explore the unique challenges women face in STEM, discuss strategies for effective communication, and learn how to make your voice heard in any professional environment.

Here are the highlights:

(1:13) Challenges faced by women in STEM fields.

(5:12) Gender bias and communication challenges faced by women in the workplace.

(11:10) Vocal techniques for women in a male-dominated industry.

(16:42) Assertiveness and active listening in STEM fields.

Connect with Carol:

caroldougherty.com

Carol Dougherty, MBA | LinkedIn

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

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Today, we’re tackling a common challenge many of us face in meetings and presentations: dealing with interruptions and difficult questions.

Drawing from discussions on the Be Truly Heard Facebook forum and previous episodes, I’ll share five top strategies to handle these disruptions with confidence.

From managing your vocal tone to assertive phrasing and redirecting conversations, learn how to maintain control and ensure your voice is truly heard.

Tune in to refine your communication skills and enhance your professional interactions.

Here are the highlights:

(0:45) Managing interruptions during a meeting/presentation.

(2:04) Vocal tone, emphasis, and assertive phrasing.

(4:14) How different tones can convey different meanings.

(7:19) Active listening and controlling speaking situations.

Click HERE for the Freebie mentioned

Weekly Top Tips 

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

LinkedIn

Facebook

Instagram