Balance Your Life – Détails, épisodes et analyse

Episode #236: This week on Balance Your Life podcast I am joined by Hannah Mitchell. Hannah is a nurse practitioner and the founder and CEO of a Heart Health Coaches, a health and wellness coaching company with a focus on lifestyle medicine for cardiovascular health. She has dedicated her career in both conventional and lifestyle medicine to prevent, treat, and reverse heart disease. Hannah’s coaching philosophy centers around simplicity, consistency, and moderation for optimal health and longevity.

On this episode we talk about holistic tips for heart health, how nutritional and fitness play a role in cardiovascular health, and recommendations for optimal heart health. We also discuss micro daily tips that we can do to reduce our risk of developing heart disease, myths and cons of overconsuming red meats, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: info@balancebymeghan.com

Connect with Hannah: Website | Instagram

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  

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Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.  

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Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I’ll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you’ll be entered to win the giveaway! Good luck!

Episode #235: This week on Balance Your Life podcast I am joined by Katie Bramlett. Katie started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. She has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry and believes that if we all unsubscribe to those messages, we can pave a new path that's rooted self-acceptance, care, and kindness.

On this episode we talk about the toxic mindset and lifestyle that can often be in the fitness and wellness industry, and how to know if you struggle with Orthorexia. We also discuss how to find self worth internally rather than looking for external validation, what it means to actually live a healthy lifestyle, and so much more.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: info@balancebymeghan.com

Connect with Katie: Instagram

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. 

------------------------------------------                             

Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I’ll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you’ll be entered to win the giveaway! Good luck!

#226: This week on Balance Your Life podcast I am joined by Landon Schiller and Cameron Stajer. Landon and Cameron are the founders of Kala Therapy whose mission it is to bring the incredible benefits of Light Therapy to the convenience of your home so you can live a healthier, happier life. Both of them are both former athletes from Toronto Canada, and they are both super passionate and committed to educating, researching, innovating, and engineering the safest, most effective light therapy devices in the world.

On this episode we talk about what red light therapy is and the scientific benefits of using light therapy in your daily life. We discuss how they both came to be in this space and create their own product, who red light therapy is for, biohacks that make a difference in their lives and so much more. You should know that Landon and Camerson gave graciously offered the Balance Your Life podcast community 10% off any of their products when you use code balancebymeghan at check out.

 Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Kala Therapy: Instagram | Website

--------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  

---------------------------------------------- 

Shop my nontoxic pregnancy and post baby skincare line here.

This week on Balance Your Life podcast I am joined by Steff Gallante (she/her). Steff is a professional wellness coach, educator, instructor, and owner of Steff Gallante Self-Care. She empowers her clients to uplift their day-to-day well-being and support their mental health by incorporating tools such as yoga, meditation, mindfulness, and Ayurveda self-care practices, especially for groups who have been marginalized. Her services provide mental, emotional, energetic, and physical health support through one-on-one and group sessions. Steff is a lecturer for Rutgers University's Department of Kinesiology and she facilitates wellness workshops for businesses and schools. On this episode we talk about her journey through discovering the practice of Ayurveda when she was in a really dark place in her life, making Ayurveda accessible in the modern world, and Ayurveda practices that align with the winter months. We also discuss simple and sustainable practices that you can do anytime of year, cold and flu remedies, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Steff: Instagram | Facebook | YouTube| Website

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If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

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Join Energy Flow: A Masterclass all about how to use the motor centers in your human design chart to understanding your unique energy flow, and how to use it to your advantage for optimal health! Sign Up Here.

This week on Balance Your Life podcast I am joined by Andrew Hallam. Andrew is one of the world’s most prolific financial wellness speakers. Over the past 16 years, he has given hundreds of talks in over 30 different countries espousing research on financial wellness, sound investing and life satisfaction. He has been investing in the stock market for 32 years, having built a million-dollar portfolio on a schoolteacher’s salary when he was in his late 30s. Andrew is the international bestselling author of Millionaire Teacher and Millionaire Expat.  His latest book is Balance: How to Invest and Spend for Happiness, Health and Wealth. On this episode we talk about pursuing the idea and concept of money from a holistic perspective, how to accumulate long term wealth and financial stability, and where to start even if you are in debt. We also discuss how to find the balance between saving for your future, and living your best life, tools you can use to help you on your financial freedom journey, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Andrew: Website

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if you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.comto find a product that suits your needs today.

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Join Energy Flow: A Masterclass all about how to use the motor centers in your human design chart to understanding your unique energy flow, and how to use it to your advantage for optimal health! Sign Up Here.

This week on Balance Your Life podcast it’s a solo episode! This episode is from the FREE Masterclass I lead on January 7th, all about using your human design to empower you and using it to it’s fullest potential. Enjoy!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

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Book your Human Design Reading here.

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If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. I feel like everyone needs to be on board with CBD. I take mine at night to help me with sleep, just a few drops underneath my tongue for 30 seconds and I am out like a light. We know the importance of sleep and health for the body, and this CBD gets the job done. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today to personally find a fit that works for you.

Email me today info@balancebymeghan.comto find a product that suits your needs today.

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Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.

This week on Balance Your Life podcast it’s a solo episode! On this episode I am guiding you through 6 tips that you can implement into your life to set an incredible intention for the 2022 new year. This is a ritual I’ve been doing for the last few years, and I feel like it really invites positive energy into my life so that I can accomplish everything I want for the new year. Enjoy!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

--------------------------------

Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

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EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

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Come meditate with me on the Insight Timer app! Find my guided meditations here.

This week on Balance Your Life podcast it’s a solo episode! We are talking all about my favourite things from 2021, which can also be used as a holiday gift guide inspiration for the wellness junkie in your life! This is a fun episode just in time for the holidays, and I hope it inspires you to try new things for yourself in 2022, and maybe serves as inspiration for gifts for friends and family in the future. Enjoy!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

--------------------------------

If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

-----------------------------------------

Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.

-------------------------------------

Use discount code balancebymeghan for 10% off sitewide at www.kalaredlight.com

-------------------------------------

Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

----------------------------------------

EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

This week on Balance Your Life podcast I am joined by Landon Schiller and Cameron Stajer. Landon and Cameron are the founders of Kala Therapy whose mission it is to bring the incredible benefits of Light Therapy to the convenience of your home so you can live a healthier, happier life. Both of them are both former athletes from Toronto Canada, and they are both super passionate and committed to educating, researching, innovating, and engineering the safest, most effective light therapy devices in the world.

On this episode we talk about what red light therapy is and the scientific benefits of using light therapy in your daily life. We discuss how they both came to be in this space and create their own product, who red light therapy is for, biohacks that make a difference in their lives and so much more. You should know that Landon and Cameron gave graciously offered the Balance Your Life podcast community 10% off any of their products when you use code balancebymeghan at check out.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Kala Therapy: Instagram| Website

--------------------------------

If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

-----------------------------------------

Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

--------------------------------------

Use discount code balancebymeghan for 10% off sitewide at www.kalaredlight.com

This week on Balance Your Life podcast I am joined by Mia St. Aubin. Mia is a health and fitness role model who believes in helping Canadians to unapologetically feel their best. After hitting her own personal rock bottom back in 2015, being diagnosed with thyroid cancer, starting over again financially, and learning how to manage her self-worth from within instead of through athletics, she founded the not-for-profit MoveCamp Canada, an organization dedicated to keeping Canadians healthy through movement. Now Mia spends her days facilitating free fitness events in major cities across Canada. Inspired through collaboration, she believes that feeling good starts from within and that health is accessible to everyone. On her YouTube Channel, “More than Movement” and on social media, Mia shares ways to throw out conventional movement sayings like "no pain, no gain" and start moving in ways that feels good for you. She also encourages her community to step dieting and approach health from a place of joy and self-love, rather than a place of shame.

On this episode we talk about burn out as a professional trainer and athlete, being diagnosed at 28 with thyroid cancer. We also discuss holistic health practices and steps she took to getting herself back on track with her health journey, daily products and things we use in our household that can be toxic, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Mia: Instagram | Facebook | Website

--------------------------------

If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

-----------------------------------------

Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.