Episode #236: This week on Balance Your Life podcast I am joined by Hannah Mitchell. Hannah is a nurse practitioner and the founder and CEO of a Heart Health Coaches, a health and wellness coaching company with a focus on lifestyle medicine for cardiovascular health. She has dedicated her career in both conventional and lifestyle medicine to prevent, treat, and reverse heart disease. Hannah’s coaching philosophy centers around simplicity, consistency, and moderation for optimal health and longevity.

On this episode we talk about holistic tips for heart health, how nutritional and fitness play a role in cardiovascular health, and recommendations for optimal heart health. We also discuss micro daily tips that we can do to reduce our risk of developing heart disease, myths and cons of overconsuming red meats, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: info@balancebymeghan.com

Connect with Hannah: Website | Instagram

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  

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Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.  

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Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I’ll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you’ll be entered to win the giveaway! Good luck!

Episode #235: This week on Balance Your Life podcast I am joined by Katie Bramlett. Katie started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. She has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry and believes that if we all unsubscribe to those messages, we can pave a new path that's rooted self-acceptance, care, and kindness.

On this episode we talk about the toxic mindset and lifestyle that can often be in the fitness and wellness industry, and how to know if you struggle with Orthorexia. We also discuss how to find self worth internally rather than looking for external validation, what it means to actually live a healthy lifestyle, and so much more.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: info@balancebymeghan.com

Connect with Katie: Instagram

--------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. 

------------------------------------------                             

Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I’ll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you’ll be entered to win the giveaway! Good luck!

#226: This week on Balance Your Life podcast I am joined by Landon Schiller and Cameron Stajer. Landon and Cameron are the founders of Kala Therapy whose mission it is to bring the incredible benefits of Light Therapy to the convenience of your home so you can live a healthier, happier life. Both of them are both former athletes from Toronto Canada, and they are both super passionate and committed to educating, researching, innovating, and engineering the safest, most effective light therapy devices in the world.

On this episode we talk about what red light therapy is and the scientific benefits of using light therapy in your daily life. We discuss how they both came to be in this space and create their own product, who red light therapy is for, biohacks that make a difference in their lives and so much more. You should know that Landon and Camerson gave graciously offered the Balance Your Life podcast community 10% off any of their products when you use code balancebymeghan at check out.

 Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Kala Therapy: Instagram | Website

--------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  

---------------------------------------------- 

Shop my nontoxic pregnancy and post baby skincare line here.

This week on Balance Your Life podcast I am joined by Steff Gallante (she/her). Steff is a professional wellness coach, educator, instructor, and owner of Steff Gallante Self-Care. She empowers her clients to uplift their day-to-day well-being and support their mental health by incorporating tools such as yoga, meditation, mindfulness, and Ayurveda self-care practices, especially for groups who have been marginalized. Her services provide mental, emotional, energetic, and physical health support through one-on-one and group sessions. Steff is a lecturer for Rutgers University's Department of Kinesiology and she facilitates wellness workshops for businesses and schools. On this episode we talk about her journey through discovering the practice of Ayurveda when she was in a really dark place in her life, making Ayurveda accessible in the modern world, and Ayurveda practices that align with the winter months. We also discuss simple and sustainable practices that you can do anytime of year, cold and flu remedies, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Steff: Instagram | Facebook | YouTube| Website

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If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

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Join Energy Flow: A Masterclass all about how to use the motor centers in your human design chart to understanding your unique energy flow, and how to use it to your advantage for optimal health! Sign Up Here.

This week on Balance Your Life podcast I am joined by Andrew Hallam. Andrew is one of the world’s most prolific financial wellness speakers. Over the past 16 years, he has given hundreds of talks in over 30 different countries espousing research on financial wellness, sound investing and life satisfaction. He has been investing in the stock market for 32 years, having built a million-dollar portfolio on a schoolteacher’s salary when he was in his late 30s. Andrew is the international bestselling author of Millionaire Teacher and Millionaire Expat.  His latest book is Balance: How to Invest and Spend for Happiness, Health and Wealth. On this episode we talk about pursuing the idea and concept of money from a holistic perspective, how to accumulate long term wealth and financial stability, and where to start even if you are in debt. We also discuss how to find the balance between saving for your future, and living your best life, tools you can use to help you on your financial freedom journey, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Andrew: Website

--------------------------------

if you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.comto find a product that suits your needs today.

-----------------------------------------

Join Energy Flow: A Masterclass all about how to use the motor centers in your human design chart to understanding your unique energy flow, and how to use it to your advantage for optimal health! Sign Up Here.

This week on Balance Your Life podcast it’s a solo episode! This episode is from the FREE Masterclass I lead on January 7th, all about using your human design to empower you and using it to it’s fullest potential. Enjoy!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

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Book your Human Design Reading here.

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If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. I feel like everyone needs to be on board with CBD. I take mine at night to help me with sleep, just a few drops underneath my tongue for 30 seconds and I am out like a light. We know the importance of sleep and health for the body, and this CBD gets the job done. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today to personally find a fit that works for you.

Email me today info@balancebymeghan.comto find a product that suits your needs today.

----------------------------------------

Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.

This week on Balance Your Life podcast it’s a solo episode! On this episode I am guiding you through 6 tips that you can implement into your life to set an incredible intention for the 2022 new year. This is a ritual I’ve been doing for the last few years, and I feel like it really invites positive energy into my life so that I can accomplish everything I want for the new year. Enjoy!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

--------------------------------

Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

----------------------------------------

EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

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Come meditate with me on the Insight Timer app! Find my guided meditations here.

This week on Balance Your Life podcast it’s a solo episode! We are talking all about my favourite things from 2021, which can also be used as a holiday gift guide inspiration for the wellness junkie in your life! This is a fun episode just in time for the holidays, and I hope it inspires you to try new things for yourself in 2022, and maybe serves as inspiration for gifts for friends and family in the future. Enjoy!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

--------------------------------

If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

-----------------------------------------

Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.

-------------------------------------

Use discount code balancebymeghan for 10% off sitewide at www.kalaredlight.com

-------------------------------------

Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

----------------------------------------

EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

This week on Balance Your Life podcast I am joined by Landon Schiller and Cameron Stajer. Landon and Cameron are the founders of Kala Therapy whose mission it is to bring the incredible benefits of Light Therapy to the convenience of your home so you can live a healthier, happier life. Both of them are both former athletes from Toronto Canada, and they are both super passionate and committed to educating, researching, innovating, and engineering the safest, most effective light therapy devices in the world.

On this episode we talk about what red light therapy is and the scientific benefits of using light therapy in your daily life. We discuss how they both came to be in this space and create their own product, who red light therapy is for, biohacks that make a difference in their lives and so much more. You should know that Landon and Cameron gave graciously offered the Balance Your Life podcast community 10% off any of their products when you use code balancebymeghan at check out.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Kala Therapy: Instagram| Website

--------------------------------

If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

-----------------------------------------

Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

--------------------------------------

Use discount code balancebymeghan for 10% off sitewide at www.kalaredlight.com

This week on Balance Your Life podcast I am joined by Mia St. Aubin. Mia is a health and fitness role model who believes in helping Canadians to unapologetically feel their best. After hitting her own personal rock bottom back in 2015, being diagnosed with thyroid cancer, starting over again financially, and learning how to manage her self-worth from within instead of through athletics, she founded the not-for-profit MoveCamp Canada, an organization dedicated to keeping Canadians healthy through movement. Now Mia spends her days facilitating free fitness events in major cities across Canada. Inspired through collaboration, she believes that feeling good starts from within and that health is accessible to everyone. On her YouTube Channel, “More than Movement” and on social media, Mia shares ways to throw out conventional movement sayings like "no pain, no gain" and start moving in ways that feels good for you. She also encourages her community to step dieting and approach health from a place of joy and self-love, rather than a place of shame.

On this episode we talk about burn out as a professional trainer and athlete, being diagnosed at 28 with thyroid cancer. We also discuss holistic health practices and steps she took to getting herself back on track with her health journey, daily products and things we use in our household that can be toxic, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Mia: Instagram | Facebook | Website

--------------------------------

If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

-----------------------------------------

Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

This week on Balance Your Life podcast I am joined by Sharon Hussey. Sharon grew up having a passion for hair and fashion for as long as she can remember, so it was just a matter of time that she would have a successful career as a Hairstylist and L’Oréal Professionnel Portfolio Artist. In a time and age where everything is changing and moving at a fast pace, so is hair and fashion. As a hair stylist Sharon works hard to give you that modern, manageable and sophisticated look that her clients strive to have. For Sharon, education is key, so it’s a priority for her to always be educating herself in advanced trainings to keep her skills up-to-date and current. It’s also just as important to her to pass on that knowledge to others, new and old, in the classes she teaches through L’Oréal or independently. On this episode we talk about daily habits for healthier hair, DIY hair treatments, budget friendly products and luxury product recommendations. We also discuss the importance of caring for ourselves as a whole so our hair and skin reflect the health of our bodies, high and low prosperity hair and what that actually means, things you can do at home to grow your hair, and so much more.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Sharon: Instagram

--------------------------------

Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.

-----------------------------------------

Book your Human Design Reading here.

This week on Balance Your Life Podcast it’s a solo episode and I am giving you guys a life update; what’s new in my life, how our move is going, updates on my business, podcast guests coming up, what I’m reading and learning, product updates, and more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

--------------------------------

Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this linkto check it out and grab your copy today.

--------------------------------

This episode is brought to you by Natures Remedy CBD. This CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.comto find a product that suits your needs today.

This week on Balance Your Life Podcast I am joined by Brandt Passalacqua. Brandt is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practice since 2002 integrating yoga therapy in the tradition of Krishnamacharya and Structural Yoga Therapy, medical massage, a variety of meditation lineages, and plain-old common sense to help people realize their goals. He works with individuals suffering from a wide variety of diseases including obesity, eating disorders, acute and chronic physical complaints, trauma, chronic and mental conditions. He also serves a meditation teacher with an emphasis on fining the most efficient practice for an individual’s evolution. On this episode we talk about his journey starting yoga with yoga nidra and living with a life-threatening auto immune disease, how to use yoga to lose weight, and personalizing practices to help people get to their end goals. We also discuss tangible exercises you can implement into your life today to make a difference and start to change your life, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Brandt: Website| YouTube| Instagram

--------------------------------

Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here to get your bag of pure algae, a sustainable whole food crop that supports your body and immune system

--------------------------------

This episode is brought to you by Natures Remedy CBD.  This CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.comto find a product that suits your needs today.

#225: This week on the podcast I am joined by Yug Varma PhD. Yug is a skin and acne expert, and is the Cofounder and CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California. His mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.

 

On this episode we walk about what people should be looking at when using skincare that’s acne safe, and the difference between cystic and hormonal acne. We also talk about the major side effects of Accutane, the skin microbiome vs the gut microbiome, Phyla skincare, and so much more!

 

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.

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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website

To Email the Show: info@balancebymeghan.com

Connect with Dr. Yug: Instagram | Website

------------------------------------------ 

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  

------------------------------------------

Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.  

---------------------------------------------- 

Shop my nontoxic pregnancy and post baby skincare line here.

This week on Balance Your Life Podcast I am joined by Chelsea Montgomery. Chelsea is a Clarity Coach, which is a blend between life coaching and business coaching. She guides both service-based businesses and professionals’ on how-to gain clarity and reach their goals through transformational coaching, workshops and speeches. During the group and one-on-one sessions offered through Chelsea, clients receive a crystal clear step-by-step plan that changes lifestyle habits, gives purpose and sets them up to thrive through her 3-month programs. In addition to offering unique programs that create effective changes in business and personal lives, Chelsea crafts tailored speeches to meet event or business needs. As a passionate thought leader, she helps to level up the inspiration in an accessible, and empowering way that leaves everyone feeling connected and ready to go. On this episode we talk about how entrepreneurs and business professionals can approach their work in a holistic way, redefining what “working on your business means”, and the areas in your life you want to focus on to make improvements. We also discuss the difference between patterns and habits, and how to use both effectively in your life, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Chelsea: Website | Instagram

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This episode is brought to you by Ribbon. Ribbon is an all-in-one platform with everything you need to host experiences, live, on-demand, courses, and memberships. Click here to try it out today for free.

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This episode is brought to you by Natures Remedy CBD. This CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.com to find a product that suits your needs today.

This week on Balance Your Life podcast it’s all about wellness. I am giving you five wellness items you can add into your life to up-level your energy, cleanse and detoxify your body and home, add more well-being vibes, and live healthier. This is one you do not want to miss.

Spread the love by sharing this podcast episode with a friend! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

-----------------------------------------

My favourite CBD, Natures Remedy CBD Oil. Only available in Canada. Email info@balancebymeghan.com today to personally find a fit that works for you.

--------------------------------------

Come meditate with me on the Insight Timer app! Find my guided meditations here.

This week on Balance Your Life Podcast I am joined by Ashley Sondergaard. Ashely is a self care coach, a yoga teacher, an astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast. On this episode we talk about using astrology to really understand yourself, how to understand your birth chart, and some exercises you can do as an act of self-care. We also discuss human design, her journey in this space, self-study and why it’s so important in every aspect of our lives, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Ashley: Instagram | Podcast Instagram | Website

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This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.

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EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

This week on Balance Your Life podcast I am joined by my husband Brad! We are chatting all about our decision to move to Nova Scotia, buying a home we’ve never seen in person, how we manifested everything with the house, our mindset behind purchasing a house in a location you’ve never seen, and why we encourage everyone to chase their dreams and follow their hearts. This is (we hope!) an incredibly inspiring episode that will get you to take action today to start following your heart.

Spread the love by sharing this podcast episode with a friend! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

--------------------------------------

Up level your wellness game by going to 310nutrition.com and use code MBALANCE at checkout for 10% off your order.

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My favourite CBD, Natures Remedy CBD Oil. Only available in Canada. Email info@balancebymeghan.comtoday to personally find a fit that works for you.

This week on Balance Your Life podcast it’s a solo episode! Today’s episode is all about skincare! We are talking tips and routines for getting the most hydrated, supple, beautiful, and dewy skin in the evening.

Spread the love by sharing this podcast episode with your skin-junkie-loving friends! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

--------------------------------------

This episode is brought to you by EnergyBits®. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body, skin and immune system. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

This week on Balance Your Life podcast it’s a solo episode! Today’s episode is all about skincare! We are talking tips and routines for getting the most glowing, beautiful, dewy skin in the morning.

Spread the love by sharing this podcast episode with your skin-junkie-loving friends! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

--------------------------------------

This episode is brought to you by EnergyBits®. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body, skin and immune system. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

This week on Balance Your Life podcast it’s a solo episode! Today’s episode is all about burn out. I am taking a little break from the podcast but will be back stronger than ever! We cover human design in this episode, tips to knowing if your burnt out, permission to take a break, and more.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

--------------------------------------

Running your yoga or wellness business? My favourite platform Ribbon, is my go-to for setting up on-going classes, workshops, trainings, memberships, accepting payments and more. Forget the headaches of multiple platforms for managing a membership site, another one for collecting payment, more for hosting your teachings alone, and combine it all in one platform. The guys who run this platform make it super easy for you to just do what you love, and leave all the backend stuff to them. Use this link to get your discount

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This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.

This week on Balance Your Life Podcast I am joined by Daniela Babura. Daniela has been dreaming of owning her own yoga studio since she completed her first yoga class over a decade ago. In 2012, after 7 years working for a major Canadian bank and quickly climbing the corporate ladder, she quit her job, bought a plane ticket, and began the travels that would shape her now life. After travelling Asia and Europe, she eventually found herself in sunny Sydney, Australia where she spent 3 years exploring the land down under and working in Digital Marketing. Having completed her 200-hour Yoga Teacher Training course in Hawaii in 2016, she returned to Toronto in order to kickstart Adzenture Retreats together with her friend and co-founder Azma. On this episode we talk about following her passion and intuition of quitting her corporate career to travel the world, creating your desired life and building a career around it, “failures”, resiliency and never giving up as an entrepreneur. We also talk about imposture syndrome as you launch your own business, other wellness practices that compliment her life, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Adzentures: Instagram

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This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.

--------------------------------------------

EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

This week on Balance Your Life Podcast I am joined by Kassandra Reinhardt. Kassandra is an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. Her Yoga with Kassandra YouTube channel has more than 600 yoga classes with a community of 1.5 million subscribers. She is the author of the book "Yin Yoga: Stretch the Mindful Way" and she specializes in Yin and Vinyasa yoga. On this episode we talk about practicing Vinyasa, Yin and Forrest yoga, what each of these practices did for her and her experience with all three styles, as well as how to make the most out of yin yoga. We also discuss when yoga became more than just physical exercise for her, jumping at the opportunity to take a yoga teacher training, her wellness routines she incorporates into her daily life including smoothies, her sleep routine, daily movement, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Kassandra: YouTube | Instagram | Website

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You know what’s better than getting an amazing night sleep? Nothing. We know the importance of sleep, but how many of us actually get a good night’s rest? Cue in CBD. CBD has been a game changer when it comes to getting my beauty sleep. Not only does it help with sleep but there are a variety of other benefits including helping with anxiety, pain relief, inflammation, overall health, and so much more! This CBD is hemp derived, there’s no THC, and it’s all organic. Email today info@balancebymeghan.com to personally find a fit that works for you. 

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I like making my life super simple, especially when it comes to eating healthy. Which is why I am such a fan of 310 Nutrition’s Mixed Greens blend. Their mission is to help their customers improve their lives by providing proven solutions that fit their lifestyle. 310 Nutrition wants to help their customers to develop the habits of eating clean, staying active with the support of an engaged community, and start the journey to healthy living. Right now, 310 Nutrition is offering 10% off to my community by using discount code MBALANCE at checkout. Click here and use code MBALANCE for 10% off

This week on Balance Your Life podcast it’s another solo episode! Today’s episode is all about how to be divinely aligned, how you can use your authority in human design, and what your strategy means. If you love this episode, you definitely do not want to miss my Divinely Aligned Yoga & Human Design virtual retreat!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

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If you’ve been feeling stuck, stagnant, burnt out, frustrated, or bitter, I’ve got the solution for you. Divinely Aligned. My one-of-a-kind at home yoga and human design virtual retreat. Using your human design chart, we will work on energetically aligning you, so you know when you are out of alignment, and how to know when you are in flow, how to make the most aligned decisions for you, and how you are meant to optimally thrive in your life. This is truly going to be next level. The magic happens Sunday July 11 from 1- 4pm EST. To sign up use this link here. Use discount code RETREAT10 for 10% off for a limited time.

#224: This week on the podcast I am joined by Julia Blackwell. Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments. This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients over a decade, she’s formulated her own approach for bodywork & foam rolling work called The Fascia Remedy.

 

On this episode we walk about what unhealthy vs. healthy fascia feels like, the benefits of releasing fascia, and how to release fascia at home. We also discuss how unhealthy and tight fascia relate to past trauma, how other dis-eases and issues in our bodies might be related to our fascia, reducing pain in our bodies, and so much more!

 

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.

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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website

To Email the Show: info@balancebymeghan.com

Connect with Julia: Instagram | Website

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. 

------------------------------------------

Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.  

---------------------------------------------- 

Shop my nontoxic pregnancy and post baby skincare line here.

This week on Balance Your Life Podcast I am joined by Pedro Luna. Pedro is a world-renowned yoga instructor, experience creator, lululemon ambassador, meme maker, and international retreat leader. He has been teaching yoga since the fall of 2012. He has done multiple teacher trainings around the country and is continually working on his craft. Pedro's mission in life is to share the gift of yoga with the world. He enjoys teaching various styles of yoga and hosting some of the most unique yoga experiences that one could have. He believes that yoga is for anyone and everyone! On this episode we talk about stepping out of his comfort zone by travelling for 9 weeks as a traveling yoga teacher, his most transformational experience living in a laundry room on the Big Island of Hawaii, and what it takes to push yourself past your comfort limits. We also discuss fatherhood and setting your kids up for success by empowering them to create healthy habits, why you can’t be for everyone, his wellness routines and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Pedro: Instagram | Meme Account

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If you’ve been feeling stuck, stagnant, burnt out, frustrated, or bitter, I’ve got the solution for you. Divinely Aligned. My one-of-a-kind at home yoga and human design virtual retreat. Using your human design chart, we will work on energetically aligning you, so you know when you are out of alignment, and how to know when you are in flow, how to make the most aligned decisions for you, and how you are meant to optimally thrive in your life. This is truly going to be next level. The magic happens Sunday July 11 from 1- 4pm EST. To sign up use this link here.

This week on Balance Your Life Podcast I am joined by Drew Reinhardt. Drew is an ACE certified personal trainer living and working in rural northern Nicaragua. She discovered Nicaragua on a retreat over 5 years ago and knew it would be her new home. Over the past 5 years Drew has spent her time exploring the country, learning Spanish and the art of motorcycle riding, working as a yoga teacher, personal trainer and health coach. She is the founder of a non-profit; a women's health and empowerment program that works to inspire women to better self-advocate and manage health through building healthy lifestyle habits, such as nutrition and exercise, as well as building community around health and wellness in rural Nicaragua. On this episode we talk about how a yoga and meditation retreat lead her to moving to Nicaragua, and how a experiment with clean eating catapulted her into her health and wellness journey. We also discuss dabbling with Buddhism, letting go of ego and attachment in the health space, why we have to stop being so judgmental to ourselves and other people, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Drew: Instagram | Website

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Teami Blends is lifestyle brand that creates wellness and skincare products inspired by natural plants, herbs and tea. Their mission is simple; to help you live happier and healthier lifestyle. Right now, TeamiBlends is giving my community 20% off their order with code BALANCE20 at checkout.

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This episode is brought to you by the Nadi Ball Method. Check out their membership which gives you access to weekly live online classes, an on-demand library of 150+ videos, as well as wellness consultation calls. Use discount code NADIMP at checkout to receive 20% off your first month of the subscription as well as 20% off the Nadi Balls.

This week on Balance Your Life Podcast I am joined by Ariana Roque. Ariana is a wellness junkie, Yoga Nidra teacher and hosts women circles and gatherings. She loves to infuse Yoga Nidra into her circles because she thinks it’s one of the most powerful practices on the planet and loves guiding it. Ever since Ariana was a little girl, she wanted a group of girlfriends and was desperate to feel that sense of belonging and sisterhood that she was never really able to have when she was younger. When she moved to LA when she was 20, she was able to finally start living out that dream because she was able to make an incredible community of girlfriends at the place she was working and that’s when it all changed for her. The more she connected with other women, the more they expressed that they too longed for a supportive community of women that would make them feel seen, loved and belonging, and she knew from that moment on this was her purpose in life. On this episode we talk about recognizing at a young age she needed help and was struggling with depression. We chat about Therapy, kundalini yoga, Transcendental Meditation, and Yoga Nidra. We also discuss beauty, wellness and skincare, when being in the wellness space becomes overwhelming and addictive to the point of becoming unhealthy, how self-care can be infused with financial freedom and empowering ourselves in the financial space, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Ariana: Instagram

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I love a good spa day! If you are in the Austin area then you have to check out Vivadayspa.com! - Self-care go hand-in-hand with beauty, and there's nothing I like better than to show myself a little self-love with a good spa day.

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Check out Ariana’s virtual women’s retreat June 20th. Read more about it here.

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Teami Blends is lifestyle brand that creates wellness and skincare products inspired by natural plants, herbs and tea. Their mission is simple; to help you live happier and healthier lifestyle. Right now, TeamiBlends is giving my community 20% off their order with code BALANCE20 at checkout.

--------------------------------

This episode is brought to you by the Nadi Ball Method. Check out their membership which gives you access to weekly live online classes, an on-demand library of 150+ videos, as well as wellness consultation calls. Use discount code NADIMP at checkout to receive 20% off your first month of the subscription as well as 20% off the Nadi Balls.

This week on Balance Your Life Podcast I am joined by Amy White. Amy is an international best-selling author, highly sought-after speaker, and intuitive medium on a mission to help individuals heal the past, discover personal truths, and thrive.  Amy's one-on-one coaching, digital courses, and public talks allow audiences to gain a deeper understanding of the beliefs that are blocking their most authentic lives. Her insights and techniques help usher in big, bold changes and more subtle "ah-ha" moments that lead us closer towards our dreams. A once reluctant medium, Amy now embraces her innate intuitive gifts and has made it her intent to show up in the world as a truth-teller by bringing forward powerful messages for personal transformation. On this episode we talk about how she discovered she had a gift as an intuitive medium, what it was like for her to shift her beliefs of judgement and rejection, to allowing her true self to come forward and not care what other people think. We also discuss deconditioning our thoughts and beliefs, leaning into the unglamorous parts of our lives, how we can set energetic boundaries, how we are always evolving and what that can look like for us, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Amy: Website | Instagram

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This episode has been sponsored by Natures remedy CBD - My personal favourite CBD on the market. CBD helps with sleep, anxiety, pain relief, inflammation, overall health, and so much more! This product is hemp derived, no THC, and all organic. Only available in Canada. Email me at info@balancebymeghan.com for more information and to learn how you can order.

--------------------------------

This episode of the podcast has been brought to you by FRÉSkincare, a natural skincare line made with argan oil and free from parabens, SLS, mineral oil, DEA, and Petrolatum. Right now, all Balance Your Life podcast listeners get 10% OFF their products off their website with code BALANCEBYMEG. And as an added bonus, if you do not love the product as much as I do, it’s a 100% money back guarantee. Get your discount here.

This week on Balance Your Life Podcast I am joined by Malak Sharaf. Malak is an engineer-turned-movement-educator passionate about ditching the “hustle” culture and empowering others to shape the lives they truly want to live. Movement has been an essential part of her transformative journey, helping her go from feeling burnt out to finding freedom and happiness. Malak is on a mission to make movement accessible to everyone. She fuses the practices of Yoga, Pilates and Barre with Strength and Cardio to help her clients unlock incredible physical and mental strength and a deep sense of self-empowerment. On this episode we talk about why she left her corporate career as an engineer and project manager to pursue teaching, the value that each form of training in Yoga, Pilates and Barre brought her, and how “Yoga” can be infused in your fitness routine. We also discuss fusing your movement practice with your menstrual cycle, how we can think of our cycles as seasons, and what we can do in our life and fitness routine that compliments each cycle, plus so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Malak: Instagram | Facebook | Website

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This episode has been sponsored by Natures remedy CBD - My personal favourite CBD on the market. CBD helps with sleep, anxiety, pain relief, inflammation, overall health, and so much more! This product is hemp derived, no THC, and all organic. Only available in Canada. Email me at info@balancebymeghan.com for more information and to learn how you can order.

--------------------------------

This episode of the podcast has been brought to you by FRÉSkincare, a natural skincare line made with argan oil and free from parabens, SLS, mineral oil, DEA, and Petrolatum. Right now, all Balance Your Life podcast listeners get 10% OFF their products off their website with code BALANCEBYMEG. And as an added bonus, if you do not love the product as much as I do, it’s a 100% money back guarantee. Get your discount here.

This week on Balance Your Life podcast it’s another solo episode! I am giving you 5 crystal recommendations to use in your meditation practice. These are totally optional! You do not need them BUT they add a nice luxury vibe to your meditation practice, and each one has benefits for meditating with.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

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This episode of the podcast is sponsored by Nature’s Remedy CBD, my personal favourite CBD on the market. Helps with sleep, anxiety, pain relief, inflammation, overall health, and so much more! Hemp derived, no THC, all organic. Only available in Canada. Email info@balancebymeghan.com today to personally find a fit that works for you.

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Come meditate with me on the Insight Timer app! Find my guided meditations here.

This week on Balance Your Life podcast it’s a solo episode! I am diving into my journey of entrepreneurship. We are diving into what it took to build my business, the mindset behind running your own company, my failures and successes, investing in coaching, lesson’s I’ve learned along the way and more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

--------------------------------------

This episode of the podcast is sponsored by Nature’s Remedy CBD, my personal favourite CBD on the market. Helps with sleep, anxiety, pain relief, inflammation, overall health, and so much more! Hemp derived, no THC, all organic. Only available in Canada. Email info@balancebymeghan.com today to personally find a fit that works for you.

---------------------------------------------

Running your yoga or wellness business? My favourite platform Ribbon, is my go-to for setting up on-going classes, workshops, trainings, memberships, accepting payments and more. Forget the headaches of multiple platforms for managing a membership site, another one for collecting payment, more for hosting your teachings alone, and combine it all in one platform. The guys who run this platform make it super easy for you to just do what you love, and leave all the backend stuff to them. Use this link to get your discount

This week on Balance Your Life Podcast I am joined by Zach Beach. Zach is a best-selling author and poet, internationally renowned yoga teacher, love coach, founder of The Heart Center love school, and host of the Learn to Love Podcast. He is committed to building a world based on unconditional love and connection, and believes love is the reason we are here. His mission in life is to cultivate love in every heart and joy in every body, and everything he does is dedicated to helping people lead happier, more loving and more fulfilling lives. On this episode we talk about having a herniated disc in his back when he was just 20 years old, having his physical therapist recommend yoga as a form of recovery, and having yoga take him on a healing path he never imagined. We also discuss why yoga truly is for everyone, the benefits that yoga and meditation have had on his life, wellness and lifestyle tips he incorporates into his life to be happier and healthier, as well as how a beginner can get started on their own personal yoga practice, and so much more.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Zach: Instagram | Twitter | Website | YouTube

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Natures remedy CBD - MAY SAVINGS! 10% off all products including CBD oils. animal tinctures, lavender & vanilla CBD soaps, and CBD topicals. FREE shipping over $100. My personal favourite CBD on the market. Helps with sleep, anxiety, pain relief, inflammation, overall health, and so much more! Hemp derived, no THC, all organic. Only available in Canada. Email me at info@balancebymeghan.com for more information and to learn how you can order.

--------------------------------

Running your yoga or wellness business? My favourite platform Ribbon, is my go-to for setting up on-going classes, workshops, trainings, memberships, accepting payments and more. Forget the headaches of multiple platforms for managing a membership site, another one for collecting payment, more for hosting your teachings alone, and combine it all in one platform. The guys who run this platform make it super easy for you to just do what you love, and leave all the backend stuff to them. Use this link to get started.

---------------------------------

Shout out to the founders at Feedspot for naming Balance Your Life podcast in the Top 30 Canadian Lifestyle Podcasts. You can find the article here and check out the other podcast recommendations!

This week on Balance Your Life podcast it’s a solo episode! I am giving you tools that I use in my tool belt to help combat stress, overwhelm and anxiety! As a bonus, I am also giving you a guided meditation to melt stress away so you can experience my meditations first hand!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

--------------------------------------

Come meditate with me on the Insight Timer app! Find my guided meditations here.

--------------------------------------

EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

This week on Balance Your Life Podcast I am joined by Tara Fischer. Tara is a personal and spiritual growth mentor, happiness & success coach as well as travel coach and surf instructor. After traveling the world for multiple years, getting a degree in sports science and fulfilling her long due dreams of living an extraordinary life, Tara founded the DreamLife Project, started to specialize in self-discovery, life design and conscious living and is now considered as an expert in all thing’s happiness, personal growth and holistic wellbeing. Through the DreamLife Project, a lifestyle brand dedicated to bringing joy and transformation to people, she mentors young entrepreneurs and women in their 20s on what she calls the 5 facets of change: Mindset, Mindfulness, Manifestation, Self-Discovery & Healing. Tara helps her students to get their life together, manifest their dreams and introduce healing where healing is needed. Furthermore, she mentors them on how to master their minds and make better life choices so that they can live a happier, healthier and more fulfilled life. Tara uses tools like meditation, visualization, lunar cycles, traveling, surfing and strategic communication to transform people and their lives’. On this episode we talk about experiencing post travel depression, body image issues, and recognizing the importance of mental health, suffering from burnout from consistently being a high achiever and having perfectionist tendencies, travelling as a form of well-being, and to understand more of herself on a deeper level and what makes her happiest. We also discuss breaking limiting beliefs and manifesting your dream life, tools she cultivated during travel that have helped lead to her to having a happier life, and so much more.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Tara: Instagram | Facebook | Website | YouTube

---------------------------------

EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

-----------------------------

This episode of the podcast has been brought to you by FRÉSkincare, a natural skincare line made with argan oil and free from parabens, SLS, mineral oil, DEA, and Petrolatum. Right now, all Balance Your Life podcast listeners get 10% OFF their website with code BALANCEBYMEG. And as an added bonus, if you do not love the product as much as I do, it’s a 100% money back guarantee. Get your discount here.

#223: This week on the podcast I am joined Kimberly Quinn. Kimberly is an actress, writer, producer and director. Beyond her captivating performances on screen, Kimberly is deeply committed to her personal wellness journey. She devotes time both in the morning and evening to nurture her well-being through her personal meditation practice. She is clear about setting intentions and prioritizes self-reflection, allowing her to cultivate mindfulness and resilience in all aspects of her life. Kimberly is also a a dedicated vegan.

 

On this episode we walk about morning and evening routines, her meditation practice and how she started one. We also talk about how she stays committed to her wellness practices when she’s travelling and on set, wellness practices she swears by, healing your body naturally, and so much more!

 

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.

-------------------------------------

Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website

To Email the Show: info@balancebymeghan.com

Connect with Kimberly: Instagram

------------------------------------------ 

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  

------------------------------------------

Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online.  

---------------------------------------------- 

Shop my nontoxic pregnancy and post baby skincare line here.

This week on Balance Your Life Podcast I am joined by Cam Frize. Cam is a yoga teacher with Modo Yoga, a runner, soccer and hockey player, and all around amazing and inspiring guy. On this episode we talk about being diagnosed with runner’s arthritis at 27 years old, using yoga after a knee injury to help speed up his recovery process, how yoga has changed his perspective and outlook on life to more positivity, as well as improved his athletic ability. We also discuss when he felt ready to take his yoga teacher training, how we can find comfort and solace in walking away from things that stress us out and make us feel negative, what spiritual competition is, and why we need to let it go in the yoga world, plus so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok | YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Cam: Instagram

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This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga, fitness and meditation with modern day lifestyle videos. Get a 7-day FREE trial when you sign up. Click here to join and start your FREE trial.

This week on Balance Your Life podcast it’s a solo episode! We are chatting all about my meditation journey; how I got started, and how meditation has absolutely transformed my life in the most amazing, unbelievable ways.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

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NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training. Join nowand get 5 hours’ worth of continuing education with the Yoga Alliance.

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Come meditate with me on the Insight Timer app! Find my guided meditations here.

This week on Balance Your Life Podcast I am joined by Dr. Millie Lee (MD, FACC, MBA, RYT). Dr. Millie Lee believes with all her heart and soul that Heart Disease is a Lifestyle Disease which is the result of how we live our lives – how and what we eat, do, emote and think. The treatment and prevention of heart disease, therefore lies in addressing our lifestyles, healing mind, body and spirit. After noticing the tremendous mental and physical benefits of yoga in her own life, she pursued and became a registered yoga teacher and earned her 500-hour certification from Prema Yoga Institute and Pure Yoga in New York City. Dr. Lee specializes in Therapeutic and Cardiac Yoga. Dr. Millie Lee is also the author of #1 International Best Seller, Your Heart in Your Hands, where she offers a contemporary look at the reversible factors that can lead to heart disease, yoga being one of the many tools in her tool kit. On this episode we discuss how yoga changed her own life, and how she now incorporates it into the lives of her patients, when she realized she could not only “fix” a patient’s problem but give them preventative tools for their own lives, as well as how heart disease is a lifestyle disease. We also talk about the science behind yoga and simple lifestyle tips we can incorporate into our lives, how negative thoughts affect our lives from a scientific perspective, how determinantal stress can be to our lives and preventative measures we can take to manage it, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Millie: Website | Instagram

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NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training. Join nowand get 5 hours’ worth of continuing education with the Yoga Alliance.

This week on Balance Your Life podcast it is a solo episode! We are discussing the power of affirmations and how they can positively impact your life, and your mind. I am giving you my favourite affirmations, plus some exercises that you can do to rewire your brain for happiness, peace, purpose, and gratitude.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

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NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training. Join now and get 5 hours’ worth of continuing education with the Yoga Alliance.

This week on Balance Your Life podcast I am joined by Reneé Clair. Reneé is a recruiter and productivity consultant for wellness entrepreneurs as well as a yoga and meditation teacher. She helps wellness entrepreneurs lighten their workload so they have more time and energy to enlighten others! Her clients gain deep values of boundary-setting and self-compassion through her fun approach to otherwise dull productivity tasks. She specializes in process, project and change management which often include helping wellnesspreneurs with recruiting, training, automation and time management. Reneé holds a MA in Industrial and Organizational Psychology as well as a 200 Hour Yoga Teacher Certification. She lives in San Antonio, TX and works from home to spend lots of quality time with her 15yo Chihuahua mix named "Nilla" (like vanilla), travels often to her favourite state of CA, loves to sing karaoke and is a big fan of chocolate and tea. On this episode we discuss her entrepreneurial journey; how she went from corporate to owning her own business, her yoga teacher training journey, and creating a healthier lifestyle. We also talk about her experience with burnout and how it drastically changed her life, plus how 3 simple shifts and priorities of nutrition, sleep and movement transformed her life, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| Facebook| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Renee: Website | Instagram

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NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training. Join now and get 5 hours’ worth of continuing education with the Yoga Alliance.

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This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga, fitness and meditation with modern day lifestyle videos. Get a 7-day FREE trial when you sign up. Click here to join and start your FREE trial.

This week on Balance Your Life podcast I am joined by Mike Walters. Mike works on the Karma team at a local studio in Canmore Alberta. Mike was born & raised in Calgary Alberta where he completed his automotive apprenticeship through the Southern Alberta Institute of Technology (SAIT). Mike moved to Banff with his daughter after his divorce before moving to Canmore where he raised her as a full-time single dad until she was 16. About 3 years ago I transitioned from the shop to service & parts advisor/counter guy. On this episode we discuss starting his yoga journey from a shoulder injury, how yoga helped him control his anger issues, and how his oldest sibling abused him and how that impacted his life and childhood. We also talk about how repressed anger and resentment affected his health and relationships, how an impaired driving charge catapulted him into changing his life, the steps he took on his recovery journey, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| Facebook| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Mike: Instagram

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NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training. Join now and get 5 hours’ worth of continuing education with the Yoga Alliance.

---------------------------------

This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga, fitness and meditation with modern day lifestyle videos. Get a 7-day FREE trial when you sign up. Click here to join and start your FREE trial.

This week on Balance Your Life podcast I took all the questions you asked me over social media and answered them in this 2-part series. We are talking about my favourite beauty and wellness products, the BANG, MARRY & KILL game, who’d I swap lives with, and so much more! This is a super fun episode where you get to know me on a whole other level!

This week on Balance Your Life podcast it’s a solo episode! I took all the questions you asked me over social media and answered them in this 2-part series. We are talking about my favourite yoga brands, my childhood, things I’d want on a dessert island, the “murder, bang and marry” game, and so much more! This is a super fun episode where you get to know me on a whole other level!

On this episode we discuss struggling with depression after getting the “dream” job, leaning into fear as she left the corporate world to jump into entrepreneurship, as well as how she defines mental health and the steps, she takes to feeling good. We also discuss how yoga and meditation play a role in mental health, the misconceptions of yoga, and other wellness practices she incorporates into her life, and so much more!

On this episode we discuss starting her journey with yoga from P90X in College, yoga as a refuge and tool as she moved through difficult times and transitions in her life. Making yoga philosophy more accessible, practicable and less “woo-woo” on our life, as well as setting boundaries as a form of self-care and what that can look like, and so much more!

#222: This week on the podcast I am joined by Ali Levine. Ali is known for being a world-renowned Intuitive Stylist and sought after TV and media personality. From dressing the most famous people in Hollywood and public figures around the world, in 2020 Ali started her own personal inner journey and became a Certified Breathwork Facilitator & Soul Expansion Coach.  Ali has now added Author, Healer to her accolades and is known for the deep work of Embodiment and Transformation. Using her signature methodology of the ALI method, Ali help’s you to shift from your lower vibrations to higher states of consciousness. Through the breath and certain exercises, meditations, and divine coaching, she facilitates your shifting, your awareness and even your own healing. Ali is also the creator of the app Breathe & B - all about consciously breathing and being in your being. You can download it for free on the app store & google play.

 

On this episode we walk about her own personal wellness journey, how to design the life of your dreams, as well as how to use style as a form of a self-care ritual. We also discuss her experience with burnout and postpartum depression, and how she healed holistically, the immediate and long-term holistic healing modalities she implemented into her life, and so much more!

 

Use the discount code MEGHAN15 for 15% off Ali’s App, Breathe and B

 

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.

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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website

To Email the Show: info@balancebymeghan.com

Connect with Ali:  Instagram | Links ----------------------------------------- 

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  

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Shop my nontoxic pregnancy and post baby skincare line here.

Join Meghan Pherrill, host of the Balance Your Life podcast, for this 2.5 hr online workshop.

In this workshop you will:
- brainstorm podcast ideas
-learn which platforms to use, and how to use it
-how to edit your podcast
-how to market and monetize your podcast

Date: Saturday February 27th 2021

Time: 12:30 pm – 3:00 pm EST

$77 CAD (includes taxes) Early Bird
*use discount code $20OFF at checkout

$97 CAD (includes taxes) Regular Price

Sign Up Here

This is a FIRST COME FIRST SERVE basis and I am only allowing a LIMITED number of people to join. Once the spots are gone, they are gone!

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On this episode we discuss starting her journey with bikram yoga as a form of physical exercise, and releasing childhood trauma through yoga. We discussing healing modalities like therapy, breathwork, meditation, yoga and Ayurveda, as well as the basics of Ayurveda and how to use it in your life.

This week on Balance Your Life podcast it’s a solo episode! I am going through my favourite beauty and wellness products! From morning and evening skincare routines, to hair products, and wellness hacks, I am giving you the inside scoop into my day-to-day products, hacks and rituals. Enjoy!