The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women

Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.

Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.

Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:

motherhood and identity after kids
fitness, strength training, hormones, and longevity
mindset, confidence, and mental resilience
goal setting, accountability, and personal leadership
women’s health, purpose, and chasing big dreams

This is for the woman who knows she’s made for more.

The mom who lifts, leads, builds, and still wants to feel like herself again.

The one who’s done playing small and ready to choose herself — boldly.

Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.

🎧 New episodes weekly.

💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.

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