I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.
In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)
I found my way out and it is counterintuitive and very non conventional (but not scary!).
I will show you the way out too, you just have to listen to me, dammit!
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Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety
Épisode 103
dimanche 24 novembre 2024 • Durée 01:01:11
In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences shape what we feel as adults.
Dr. Cain opens up about her own journey with anxiety and shares valuable insights from her work, including why it's so important to address the deeper issues behind our anxiety—not just the symptoms.
We talk a lot about the power of self-care, reconnecting with your inner child, and taking a more holistic approach to healing.
If you're looking for lasting relief, this episode will encourage you to face your emotions and start the healing process.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:17 - The Role of the Oldest Child
02:55 - Core Memory of Anxiety
03:56 - Understanding Family Dynamics
04:20 - The Impact of Anxiety
05:53 - Adaptive Mechanisms in Anxiety
07:07 - Fragmentation of Self
09:23 - Fractured Identity and Anxiety
12:59 - Mind-Body Connection
14:15 - Writing "Panic Proof"
18:40 - The Journey to Recovery
19:38 - Unresolved Grief and Anxiety
20:58 - Connecting with the Inner Child
22:01 - Processing Mechanisms in Healing
23:46 - Using Photographs for Emotional Evocation
24:43 - The Role of Psychedelics in Healing
26:25 - Addiction as a Temporary Connection Tool
29:05 - Understanding Panic Attacks
30:56 - The Role of Awareness in Anxiety
33:21 - Survival Mode and Rational Thinking
37:26 - The Therapeutic Order in Naturopathy
39:35 - Addressing Obstacles to Cure
42:25 - The Limits of Conventional Medicine
43:47 - Discussion on Medication vs. Root Cause
45:12 - Case Study of Panic Colitis
48:22 - The Alarm Anxiety Cycle
51:31 - Inner Child Work and Healing
55:25 - Personal Agency as an Antidote to Anxiety
56:49 - Reflection on Fear of Flying
The Power of Presence: Bridging Science and Spirituality for a Holistic Approach
Épisode 102
dimanche 17 novembre 2024 • Durée 01:10:29
Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author.
In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety.
Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety.
It’s an open, honest, and deeply insightful conversation you won’t want to miss!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:05 - Spiritual Connection in Healing
01:30 - Rigid Nature of Medicine
02:47 - Merging Science and Spirituality
04:12 - Childhood Trauma and Anxiety
05:32 - Energetic Nature of Existence
06:36 - Anxiety and Spiritual Awareness
07:27 - Misunderstanding Anxiety Symptoms
08:25 - Energy Exchange in Relationships
09:09 - Societal Views on Anxiety
10:54 - Skepticism and Spirituality
Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma
Épisode 101
dimanche 10 novembre 2024 • Durée 59:20
Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression.
We often think of therapy as just sitting and talking, but Chelsea and I explore why that’s not always enough.
We’ll dig into how movement and play can really help us work through trauma. Chelsea also shares why hands-on learning is so crucial in therapy.
We talk about the need to reconnect with our bodies, create a safe space, and empower ourselves in the healing process. It’s all about taking a holistic approach—mixing mind, body, and creativity for deal healing.
So, grab a comfy seat and join us for this enlightening conversation!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
03:16 - Chelsea's Background
04:32 - Experiencing Trauma
05:03 - Movement and Trauma Processing
06:29 - Play and Safety in Healing
08:46 - Choice and Agency in Healing
10:05 - Evolving from Childhood Trauma
11:55 - Overcoming Inertia
14:47 - The Alarm-Anxiety Cycle
Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth
Épisode 100
dimanche 3 novembre 2024 • Durée 01:00:43
In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety.
Terry shares his interesting path from computer science to therapy, stressing how crucial it is to understand trauma and the mind-body connection. We also take a closer look at why some traditional therapies miss the mark and explore how IFS and compassionate inquiry can lead to real healing and self-compassion.
Join us for an insightful conversation that might just change your perspective on anxiety!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:44 - Terry Baranski's Background
03:04 - Critique of Traditional Therapy
04:37 - IFS Therapy Overview
05:48 - The Importance of Curiosity in Therapy
07:30 - Analogy of Itching and Scratching
09:45 - Managing vs. Healing Anxiety
11:24 - Mind-Body Connection
12:29 - Critique of Somatic Approaches
13:22 - Integration of Mind and Body in Therapy
16:17 - Overview of IFS Parts
18:04 - Self-Compassion in IFS
19:56 - Trauma and Energy Disruption
Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It
Épisode 99
dimanche 27 octobre 2024 • Durée 01:00:10
Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their pasts and build brighter futures.
She opens up about her own struggles with anxiety and how she used alcohol as a crutch to cope. We talk about how booze might seem like a quick fix for anxiety, but it actually makes things worse in the long run and how it can leave you feeling lost and disconnected.
But don't worry, Colleen shares her wisdom on mindful drinking and the power of self-awareness.
Join us as we explore the tricky relationship between anxiety, alcohol, and self-connection.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
02:01 - Realization of Underlying Issues
02:50 - Connection Between Chaos and Anxiety
04:06 - Self-Perception and External Validation
05:11 - Understanding Alcohol's Role
12:18 - The Biphasic Nature of Alcohol
17:01 - The Challenge of Overcoming Urges
19:01 - Current Perspectives on Alcohol Consumption
20:17 - The Risks of Alcohol
21:41 - Humor in Alcohol Discussion
22:12 - Understanding Emesis
Finding Stability in a Stressful World: Breathing for Balance
Épisode 98
dimanche 20 octobre 2024 • Durée 40:10
In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety.
Emma shares her personal story and how she found relief through a simple breathing technique.
We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it.
Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
12:51 - Sky Breath Meditation vs. Traditional Therapies
Emotional Alchemy: Transforming Anxiety into Empowerment
Épisode 97
dimanche 13 octobre 2024 • Durée 54:13
In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary.
Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and it got really tough when her dad got sick and passed away when she was a kid.
We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal.
It's all about creating a safe space for yourself and being kind to your mind and body.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
02:58 - Performance Anxiety Emerges
03:44 - Lack of Emotional Repair
04:33 - Support from Family
05:25 - Connection Between Parents and Children's Anxiety
08:38 - Understanding Emotional Trauma
12:05 - Katherine's Coping Strategies
13:45 - The Challenge of Resisting Emotions
14:05 - Power of Awareness in Anxiety
15:03 - Crescendo of Anxiety During Healing
15:59 - Understanding EMDR's Effectiveness
16:43 - Chronic vs. Acute Trauma
Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health
Épisode 96
dimanche 6 octobre 2024 • Durée 01:03:19
Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and she's here to spill the tea on how your gut is totally connected to your mental health.
We're talking about how your gut can influence anxiety, chronic illnesses, and even childhood trauma. And the best part? We're not just throwing pills at the problem. Dr. Bishara's all about addressing the root causes, from your diet to neurotransmitters.
Get ready for practical tips on what to eat, what supplements to take, and why a holistic approach is key. This episode is a game-changer, folks. Let's dive in!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:06 - The Gut as a Root Cause
02:03 - Alcohol's Impact on Gut Health
03:45 - Social Connections and Health
04:59 - Anxiety and Childhood Trauma
05:35 - Neuroplasticity and Negative Thinking
06:56 - Improving Gut Health
10:02 - Role of Neurotransmitters
12:11 - Supplements vs. Diet
12:35 - Probiotics and Gut Health
13:18 - Fermented Food
14:02 - Vitamin D and Health
Healing Anxiety Through Creative Expression and Self-Discovery
Épisode 95
dimanche 29 septembre 2024 • Durée 01:09:47
In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues.
My guest, Michelle - another MBRX student - is an internal auditor who's been on quite a journey. She has tried everything from CBT to IFS to brain spotting to tackle her anxiety, and she's finally figuring it out.
We're talking about how her job didn't quite fit and how family issues were adding to the stress, exploring the importance of self-awareness, the role of safety in therapy, and finding healthy coping strategies.
Michelle's story is a real eye-opener. It's a powerful reminder that healing isn't always easy, but it's totally possible. Tune in to hear more!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:38 - Discussion on Career
02:24 - Family Influence on Career Choices
03:52 - Loss of Connection with Self
08:04 - Mother's Death and Its Impact
09:44 - Anxiety After Mother's Death
10:39 - Career Misalignment and Grief
11:33 - Job Market Struggles
12:20 - Self-Awareness and Change
12:46 - Complaining and Mental State
14:41 - Childhood Trauma and Anxiety
Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!
Épisode 94
dimanche 22 septembre 2024 • Durée 55:18
In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar disorder, and Danielle was raised in an alcoholic home.
We dive deep into how that trauma can really mess with your mental health. But the good news is, there's a way out. It's all about understanding where your anxiety comes from and being kind to yourself.
Danielle shares how she healed from panic attacks and agoraphobia by connecting with her inner child and practicing self-compassion.
So if you're dealing with anxiety, this episode is for you. Let's break down those walls and find some healing together.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
00:00 - Introduction
02:08 - Early Signs of Anxiety
04:21 - Dissociation Experiences
05:30 - The Development of Agoraphobia
06:12 - Therapy and Medication Attempts
08:56 - Anxiety Disorder Clinic Experience
09:57 - Television Appearances
11:05 - Genetic Study Participation
12:15 - Recognition of Childhood Trauma
13:05 - Importance of Connection
14:51 - Understanding the Root Causes
Anxiety Rx, podcast de Russell Kennedy - Statistiques, épisodes et classements - My Podcast Data
12:00- Crisis and Energetic Awareness
15:24 - Anxiety Symptoms and Energy
16:19 - Mind as a Servant
17:37 - Healing and Sensitivity
18:31 - Therapeutic Tools for Healing
19:27 - Spiritual Beings Having a Human Experience
20:21 - Experiencing Detachment
21:21 - Understanding Anxiety
23:16 - Objecting Without Contracting
24:04 - Connecting to the Body
25:00 - Navigating Sensitivity
26:02 - Curiosity Over Fear
28:01 - Trauma and the Body
30:41 - Acknowledging Pain
32:26 - Energy and Spirit Connection
33:43 - The Role of Faith
38:13 - Healing Through Mediumship
40:09 - Skepticism and Openness
42:15 - The Importance of Connection in Healing
44:10 - Medical Training vs. Spirituality
45:07 - The Complexity of Healing
46:27 - Intergenerational Trauma and Healing
49:08 - Anxiety and Grief Connection
51:53 - The Role of Thoughts in Anxiety
53:12 - Separation and Anxiety
55:12 - Body Awareness in Trauma
57:40 - Mind-Body Connection
58:51 - Recognizing Unproductive Thoughts
59:50 - Trauma and Energy
01:00:20 - Breath and Color as Connection
01:01:40 - Sensation Without Explanation
01:03:14 - Writing and Vulnerability
01:04:12 - Eternal Connection
01:05:00 - Skepticism and Growth
01:06:39 - Practical Spirituality
01:07:35 - Community and Sharing
16:38 - Building Trust with the Inner Child
18:43 - Neuroscience of Trauma
19:10 - Understanding Body Connection
20:16 - Mind-Body Disconnect
21:23 - The Role of Neuroscience
22:30 - Living in the Moment
23:17 - Grounding Techniques
24:18 - Familiarity and Security
27:06 - Healing Through Discomfort
28:45 - Coping Mechanisms and Anxiety
29:47 - Understanding the Body's Role
30:31 - Creating Expression Through Movement
32:07 - Rewiring Emotional Pathways
34:08 - Science vs. Healing
35:02 - Embodiment and Creativity
37:41 - Connecting with the Inner Child
41:01 - Relational Patterns in Trauma
43:59 - Concerns About Trauma Practices
45:17 - The Limitations of Academic Training
46:15 - Importance of Repetition in Healing
47:02 - Criticism of the Term 'Empath'
47:58 - Cognitive vs. Experiential Healing
48:04 - Skills-Based Approach in Somatic Practice
49:10 - Concerns About Rapid Trauma Transformation
50:05 - The Long Process of Unlearning
51:50 - Importance of a Year-Long Program
56:19 - The Role of Community in Healing
22:06 - Conflict Among Parts
23:01 - Self-Blame in Childhood Trauma
25:43 - Repetition Compulsion
26:44 - Anger as a Defense Mechanism
27:46 - Negative Self-Perception
28:09 - Dissociation and Coping Strategies
29:29 - The Role of Self in Healing
31:03 - Childhood Trauma and the Amygdala
32:29 - Connecting Body and Mind
33:20 - Age Regression in Emotional Reactions
36:06 - Recognizing Triggers as Guidepost
37:10 - Healthy Expression of Anger
38:48 - Understanding Trauma and Healing
39:55 - Building Trust with the Self
41:35 - Child Development and Trust
42:04 - The Impact of Trauma on Trust
43:45 - Ego Dragon and Panic Attacks
44:56 - Rapid Trust Development in Therapy
45:29 - Personal Journey of Confidence
46:26 - Sensitivity and Trauma
47:13 - Healing from the Bottom Up
48:07 - Self-Compassion and Trauma
48:58 - Clearing Trauma for Emotional Freedom
50:07 - Coping Strategies vs. Healing
51:24 - Gradual Exposure to Emotional Pain
52:55 - The Midlife Crisis and Healing
53:22 - Cold Plunge Analogy
54:36 - Building Resilience Through Discomfort
56:09 - Preference for Healing Over Discomfort
57:21 - Empowerment through Facing Pain
58:49 - A Different Path in Therapy
59:37 - Finding Terry Online
23:31 - Emotional Resilience and Mental Health
24:36 - Managing Anxiety and Trauma
25:27 - Connection with Self
26:35 - Facing the Alarm
28:27 - Cold Plunges as Metaphor
29:39 - Avoiding Alcohol as a Coping Mechanism
33:24 - Mindful Drinking Practices
36:22 - Challenging Traditional Views on Alcoholism
38:45 - The Role of Trauma in Alcohol Use
39:27 - Understanding Self-Referential Thought
40:28 - Feeling Your Way Out of Addiction
41:57 - Grounding in the Body
42:33 - Cognitive Strategies Post-Grounding
43:12 - Recognizing Cravings as Notifications
44:20 - Thoughts vs. Bodily Sensations
45:17 - The Power of Breathwork
46:33 - Sensation Without Explanation
47:30 - Staying with Uncomfortable Sensations
49:02 - Creating a Safe Space in the Body
51:36 - Connecting with the Younger Self
53:04 - Healing at a Feeling Level
55:57 - Misconceptions About Drinking Problems
13:11 - Mindfulness and Anxiety
14:43 - Sovereignty Over Thoughts
15:40 - Breath as a Tool for Control
16:36 - Overview of Sky Breath Meditation
18:05 - Researching Breathing Techniques
18:38 - Cognitive Behavioral Therapy Limitations
19:47 - Breathwork and Anxiety
20:42 - Ego and Worry
21:51 - Psychological Sovereignty
22:57 - Victim Mentality and Empowerment
24:57 - Self-Care and Self-Love
26:43 - Impact of Nature
27:44 - Default Mode Network and Self-Perception
28:47 - Breathwork and Trauma
33:10 - Regaining Sovereignty
36:13 - Holistic Healing and Breathwork
38:27 - Creating Safety in the Body
39:06 - The Limitations of Cognitive Therapy
17:32 - Book Insights and Comparison
18:30 - The Importance of Emotional Connection
20:22 - Healing the Inner Child
21:13 - Neuroscience of Trauma
23:20 - The Role of Physical Activity
24:47 - Cognitive vs. Emotional Processing
26:38 - The Power of Repetition in Healing
27:30 - Meditation and Mind State
29:37 - Creating Empowerment Through Body Language
31:11 - Safety and Relaxation in Healing
32:05 - Changing Physiology Over Psychology
33:10 - Anxiety Before Performance
34:08 - Reassuring the Inner Child
36:57 - Performance Anxiety and Excitement
37:12 - Focusing on Positive Outcomes
39:24 - Learning to Feel Good
41:14 - Humor in Heavy Topics
45:25 - Mindfulness and Present Moment
46:40 - Understanding Emotional Healing
49:07 - Importance of Connection
51:21 - Gradual Healing Process
52:14 - Managing Stress Responses
17:10 - Gluten and Gut Health
20:30 - Diet's Impact on Anxiety
21:23 - Food Tolerance and Anxiety
22:09 - The Body's Survival Mechanism
22:25 - Cravings and Neurotransmitters
23:27 - Gut-Brain Questionnaire
24:16 - Genetically Modified Foods
25:13 - Adverse Childhood Experiences
26:31 - Impact of Trauma on Gut Health
27:36 - Repetition Compulsion in Relationships
28:29- Mind-Body Connection in Healin
29:19 - Diet and Trauma Responses
30:16 - Vagus Nerve and Anxiety
30:31 - Spirituality and Gratitude
31:19 - Connection and Self-Care
32:15 - Comfort Foods and Childhood Patterns
34:47 - Diet as Self-Care
35:25 - Familiarity and Security in Relationships
36:46 - Food Choices Reflecting Childhood
40:15 - Motivation for Dietary Change
41:38 - Inositol Recommendations
45:57 - Dietary Supplements for Anxiety
46:36 - Ozempic and Weight Management
54:04 - Intermittent Fasting Benefits
01:01:17 - Building a Positive Mindset
15:05 - Mother Hunger and Attachment Issues
16:05 - Separation of Self and Anxiety
17:36 - Processing Grief and Moving Forward
17:42 - The Importance of Sports
18:27 - Exploring Anxiety's Roots
19:20 - Challenges with EMDR
20:18 - Referring to Inner Parts
20:44 - Discovering Brain Spotting
22:51 - Neuroscience of Anxiety
24:41 - The Illusion of Protective Anxiety
25:27 - Creating Safety in Therapy
27:19 - Combining Modalities
28:14 - Witnessing in Therapy
29:02 - The Role of the Body in Healing
31:45 - Future Aspirations in Therapy
32:29 - The Intersection of Mind, Body, and Spirit
