Align with Alice: Human Design Podcast – Détails, épisodes et analyse

Are you feeling the shifting energetics too? It’s a big week….Saturn moving into Aries, eclipse season, a powerful New Moon and the beginning of the Year of the Fire Horse. If you’ve been feeling frazzled, rushed or energetically unsettled… you’re not alone.

In this episode, I share reflections on navigating big energetic transitions with intention, slowness and nervous system awareness. 

We then dive into the wisdom of the 9 Human Design energy centres and how they shape your lived experience.

While there is so much to explore within each centre — including the consistent strengths of your defined centres — today’s episode focuses specifically on the undefined energy centres.

These are the areas where you are most open to conditioning. Where wounds, limiting beliefs and not-self patterns often form. But they are also the spaces that hold the greatest potential for growth, healing, embodied wisdom, transformation and liberation.

Through this lens, we explore how awareness of your undefined centres becomes the starting point for deconditioning — and how combining this with hypnotherapy can support you in moving from intellectual understanding into lived, embodied change.

Topics I cover: 

• Energetic and astrological updates and insights

• How to counter the frenetic and fast-moving energy through intentional slowness & energetic hygiene

• An overview of the 9 Human Design energy centres

• Defined vs Undefined centres: consistent strengths vs conditioning vulnerability

• Common conditioning themes in undefined centres

• Why combining Human Design and hypnotherapy complement each other to create transformation
  

Introducing……Ask Alice 

A space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.

If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. 

Introducing……Becoming You

Becoming You is an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be. Join the waitlist to receive updates and access early bird pricing HERE. 

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your 1:1, Mother:Child or Family Human Design reading HERE. 

• Book your Untangled session HERE. 

• Book your Human Design reading + custom hypnosis audio HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE.

• Read my Substack “My Saturn Return Has Ended” HERE 

Join me in today’s episode where I explore the 3 Line profile in Human Design — often called the Martyr, but I like to describe the 3 line as an experimenter, embodied and wise.  

We unpack what it means to live with 3 Line energy, including experimentation, resilience, making and breaking bonds and the deep wisdom that comes from learning through doing. This episode is especially relevant if you have a 3 Line in your Human Design profile, or a 6 Line and you are under the age of 30, as well as parents raising 3 Line children.

In this episode, I explore:

• What the 3 Line represents in Human Design

• Conscious vs unconscious lines in your profile

• Reframing the 3 Line from “Martyr” to experimenter and embodied learner

• Learning through trial and error and lived experience

• Resilience, vulnerability and relatability of 3 Line energy

• Common shadows of the 3 Line 

• Making and breaking bonds and releasing shame around endings

• Reframing failure as opportunities to learn (for everyone, not just 3 Lines)

• Parenting and supporting 3 Line children

If you would like to listen to my guided meditation to support you in these final days of shedding, releasing and letting go before we cross the threshold into the Year of the Horse you can do so HERE. 

If you would like to connect with Alice you can…

• Find out more about working with Alice HERE 

• Book your 1:1, Mother:Child or Family Human Design reading HERE. 

• Book your Untangled session HERE. 

• Book your Human Design reading + custom hypnosis audio HERE. 

• Generate your FREE Human Design chart HERE. 

• Find Alice on Instagram @align.with.alice

• Listen to my FREE guided mediation LOVE HERE. 

• Listen to my FREE guided meditation MIRROR GARDEN HERE. 

• Subscribe to the Align with Alice Substack HERE. 

In today’s episode, we’re returning to the foundations of Human Design — Strategy and Authority. 

Because while it’s tempting to skip ahead to the intricate pieces like gates, channels, variables and incarnation crosses, your Strategy and Authority will always be the foundations from which everything else is built. 

In this conversation, I walk you through each of the five Strategies, the Authorities that sit within them and why coming back to these foundations is often the most transformative part of the journey. 

Whether you’re new to Human Design or feeling overwhelmed by how deep the rabbit hole goes, this episode helps you reconnect with the basics.

 In this episode, I share

• Why Strategy & Authority are the core foundations of Human Design

• What each energy type’s Strategy really means in everyday life

• How different Authorities guide decision-making for each type

• How conditioning impacts your ability to follow your Strategy and Authority

• Using these foundations to support relationships, parenting and communication

Book your ticket for Wisdom from Within - a live group hypnosis experience on the 4th of December under the last full moon of the year. You can find out more and book HERE. 

If you would like to connect with Alice you can…

• Find Alice on Instagram @align.with.alice

• Find out more about working with Alice HERE 

• Book your Human Design reading HERE. 

• Generate your FREE Human Design chart HERE. 

• Listen to my FREE guided mediation LOVE HERE. 

• Subscribe to the Align with Alice Substack HERE.

  **Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living

  ** Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings 

After an unexpected break from the podcast I’m back with an honest conversation about navigating my Saturn return, deconditioning, shedding layers and discovering who I really am.

 In this episode I share...

• My experience and process of navigating my Saturn return 

• How Human Design revealed which parts of me were conditioning vs truth

• What deconditioning actually means and why it shouldn’t be overlooked in your Human Design journey 

• The subtle ways we abandon ourselves to attune to others

• How intuition can form through childhood survival patterns

• Realising my business didn’t feel aligned (and why) 

• Becoming your authentic self

• Practices I’ve been exploring during this process of discovering who I am  

  
  

So if you too are in a season of uncertainty, transition, inner-questioning or shedding, I get it. And if you’re looking for support in your journey of returning to self you can:

• Book your Human Design reading HERE

• Book your ticket for Wisdom from Within - a live group hypnosis experience on the 4th of December under the last full moon of the year. You can find out more and book your ticket HERE. 

  
  

If you would like to connect with Alice you can…

• Find Alice on Instagram @align.with.alice

• Find out more about working with Alice HERE 

• Book your Human Design reading HERE. 

• Generate your FREE Human Design chart HERE. 

• Listen to my FREE guided mediation LOVE HERE. 

• Subscribe to the Align with Alice Substack HERE.

  * Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living

  * Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

In today’s episode we explore how Human Design can support the way you understand and parent your child. Because in a world where much of the parenting advice out there is one-size-fits-all, Human Design differs and offers practical guidance that recognises your child’s unique nature. 

Discover how to parent in alignment with your child’s unique energy type - whether they’re a Generator, Manifesting Generator, Projector, Manifestor or Reflector -  and how this understanding can bring more ease, connection and confidence to your parenting. 

 In this episode, we cover:

• Why so much traditional parenting advice doesn’t work and what Human Design offers instead

• The unique energy needs of each Human Design type in children

• Practical ways to support your child’s natural energy flow, interests and emotional wellbeing

• Common challenges and conditioning patterns for each type and how to guide your child through them

• How to approach sleep and rest differently for Generators, MGs, Projectors, Manifestors and Reflectors

• Simple daily shifts to help your child thrive as their authentic self

And remember, if you are looking for a more personalised approach, a Human Design reading offers the opportunity to receive 1:1 guidance and dive deeper into both you and your child’s Human Design so that you can create more flow, ease and harmony in family life. 

You can find out more and book a 1:1 or mother:child Human Design reading HERE. 

If you would like to connect with Alice you can…

• Find Alice on Instagram @align.with.alice

• Find out more about working with Alice HERE

• Start your Human Design journey with a 1:1 or Mother:Child reading HERE. 

In today’s solo episode I share a few personal reflections before diving into one of their most underrated Projector gifts which is their efficiency. Often misunderstood as laziness, Projectors have a natural ability to see systems, people and situations clearly, offering insight and guidance in the most energy-conscious way. 

But of course with every gift comes shadows or pitfalls and for Projectors, there are three big ones around this gift of efficiency. 

Join me as I dive into...

• The Projector gift of efficiency

• Everyday examples of Projector efficiency in work, home and relationships

• Understanding the Projector strategy of waiting for the invitation before offering advice

• Common traps for Projectors: overdoing, offering unsolicited advice and falling into bitterness

• Reframing laziness as a sign of energy mastery, not lack of motivation or avoidance

And I am so so thrilled to share that Human Design readings are live and available to book!

Find out more and book at introductory pricing HERE. 

If you would like to connect with Alice you can…

• Find Alice on Instagram ⁠@align.with.alice⁠
• Find out more about working with Alice ⁠HERE⁠ 
• Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠
• Subscribe to the Align with Alice Substack ⁠HERE ⁠
• Listen to my free guided meditation 'LOVE' ⁠HERE⁠
  

In today’s solo episode I share a few personal reflections from this eclipse season as well as diving into something I am very excited about and that is bringing Human Design into the motherhood and parenting space. 

Topics we cover: 

• How Human Design can be a powerful tool to support not only your child but also you as a mother. 

• Why your personal journey as a mother is foundational and how when you live in alignment with your design, this will ripple out and naturally impact your children, partner, family and community.

• Insights into each Human Design energy type - Projectors, Generators, Manifesting Generators, Manifestors and Reflectors - through the lens of motherhood

Whether you’re brand new to Human Design or already exploring its wisdom, this episode will give you clarity, compassion and practical tools to bring more alignment, ease and flow into motherhood and family life. 

If you would like to connect with Alice you can…

• Find Alice on Instagram ⁠@align.with.alice⁠
• Find out more about working with Alice ⁠HERE⁠ 
• Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠
• Subscribe to the Align with Alice Substack ⁠HERE ⁠.

• Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In this podcast episode I’m joined by Joy Activation Coach and mother, Danielle Brooker, to talk about what it really takes to access joy…not just after the chaos of motherhood, but in the thick of it.

We unpack why traditional mindset tools don’t always work in motherhood, how nervous system regulation and embodiment are essential (but often misunderstood), and what it means to reclaim joy when it might feel very far away. 

This conversation is an invitation to stop waiting for things to get easier and remember that joy isn’t something to chase but something to build capacity for. 

Topics we cover:

• Danielle’s personal journey of moving countries while pregnant during the pandemic and the transformation that followed in motherhood. 

• Why joy isn’t just a ‘nice to have’ but a necessity

• What embodied joy really means (and how to access it)

• The truth about rest and why it doesn’t always feel restorative

• The importance of nervous system regulation and simple practical ways to find time for this as a busy mum  

If you would like to connect with Alice you can…

• Find Alice on Instagram ⁠@align.with.alice⁠
• Find out more about working with Alice ⁠HERE⁠ 
• Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠
• Subscribe to the Align with Alice Substack ⁠HERE ⁠
• Listen to my free guided meditation 'LOVE' ⁠HERE⁠ 

If you would like to connect with Danielle, you can…

• Find Danielle on Instagram @mamajoymovement

• Find out more about working with Danielle HERE 

• Contact Danielle  danielle@danielbrooker.com  

• Download Danielle’s “99 ways to feel good” list HERE 

  
  

  
  

After a short break, I’m back with a solo episode sharing reflections from the past six weeks of travel and how Human Design has been guiding me along the way.

In this episode, I open up about:

• How Human Design first found me and why it felt so confusing at the start

• The core elements of Human Design including energy type, strategy and authority 

• Living as a projector with splenic authority…...and why rest, retreat and intuition have been my biggest teachers

• The messy imperfect experiment of human design.....releasing the pressure to always get it right and finding wisdom in the "failures" 

• Why Human Design feels like a remembering of who you’ve always been, beneath all the conditioning.
  

Whether you are new to Human Design or living your experiment, if you’ve ever felt stuck in indecision, overwhelmed by self-doubt or like you can’t keep up with the pace of life…this episode provides insight into a new way of being. 

I also share an exciting update: my Human Design readings are coming soon!

In the meantime, you can continue to explore hypnotherapy with me as we combine the power of conscious insight and subconscious healing.

If you would like to connect with Alice you can…

• Find Alice on Instagram ⁠@align.with.alice⁠
• Find out more about working with Alice ⁠HERE⁠ 
• Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠
• Subscribe to the Align with Alice Substack ⁠HERE ⁠
• Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In today’s solo episode I’m sharing a few thoughts and reflections I’ve been having recently on busyness, birthdays, timelines and triggers as well as sharing some new offerings coming to my business soon with Human Design and Conversational Hypnotherapy. 

Topics I cover:

• The pace of life and business I’m learning to honour (and why I’ve been redefining what “busy” means for me)

• How Human Design has been so helpful for me in validating my energy, my need for rest and how I am best designed to work  

• What it really means to say, “I’m not where I thought I’d be”... and how this can be an invitation for self-celebration not self-criticism

• The difference between RTT and my new offering, conversational hypnosis, and how it supports gentle yet powerful mindset shifts

• How triggers can be powerful teachers when we stop blaming and start becoming curious

I’m also opening the doors soon to conversational hypnotherapy sessions and offering earlybird access for those who are curious so if this resonates, send me an email hello@alignwithalice.com and I’ll put you on the waitlist 

If you would like to connect with Alice you can…

• Find Alice on Instagram ⁠@align.with.alice⁠
• Find out more about working with Alice ⁠HERE⁠ 
• Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠
• Subscribe to the Align with Alice Substack ⁠HERE ⁠
• Listen to my free guided meditation 'LOVE' ⁠HERE⁠