Consciously Alive – Détails, épisodes et analyse

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In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa’s mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is just a reflection of what’s going on within. We explore tools on how to become liberated from the grip of high functioning anxiety, how to accept the underlying reasons and root cause behind your anxiety, and how to tune back into your mind-body connection.

Highlights:

• How suppressing your emotions can cause trauma and patterns
• How to regulate your emotions without them becoming reactions
• How self-awareness impacts all your relationships
• The root cause and symptoms of high functioning anxiety
• What situations cause high functioning anxiety in your formative years
• Tips on how to pause so you can respond as your higher self
• Breaking down the two sides of high functioning anxiety
• Why you’ll acquire a different blueprint to your sibling
• Tips on how to bring awareness to and manage your anxiety
• How far ChatGPT can support you as personal enquiry tool
• How to find the right therapist for you

CONNECT WITH LALITAA

Connect with Lalitaa on Instagram

Check out Lalitaa’s website

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > 

Links & Resources:

✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Maude Hirst. Bringing a calming presence and influence to the podcast, Maude is a Meditation Expert, Founder, Coach, Author of Intuitive Whispers Oracle Cards, and Speaker, who strives to make meditation and its life changing benefits accessible to all. Together we explore how to find stillness in your busy life, practises to help you reconnect with your intuition, and tools to help you find inner peace if you’re new to or have fallen out of love with meditation. This episode serves as a reminder to press pause and be rebelliously slow in a world that encourages you to move faster and faster.

Highlights:

• How to create a bespoke practise that works for you
• Practises and entry points to meditation if you struggle being still
• How to trust your body and meditate around your moods and energy
• The connection between physical pain and your brain
• How to reconnect to your intuition and listen to your souls whispers
• How to use oracle cards for guidance and self-reflection
• How to consciously create silence and stillness in your life

CONNECT WITH MAUDE

Connect with Maude on Instagram

Connect with Maude on X

Check out Maude’s website

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > 

Links & Resources:

✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode, we’re exploring the fascinating intersection of AI, human design, and business with Andi Eaton Alleman, whose journey from a high-powered corporate executive in the beauty industry with Aveda to a pioneering online entrepreneur is nothing short of inspiring. Andi brings a distinctive mix of creativity and entrepreneurial spirit that not only sets her apart but also draws clients to her with an almost magnetic pull. Join us as we delve into how Andi leverages her unique insights and innovative approaches to navigate the ever-evolving digital landscape, creating a space where technology and human-centric design converge to redefine success.

Highlights from this episode include: 

• How to decondition from society's expectations as a budding entrepreneur
• How to explore other financial pursuits outside of the corporate world
• How to set yourself up for success when you leave your 9-5
• How to use Human Design to play to your strengths and gifts
• How Human Design impacts your life, relationships and business
• How to refine your message and scale your business
• How to use Human Design to navigate imposter syndrome
• How to market and run a product-based business
• How to navigate getting visible and growing your audience
• How to use AI to get better results as an entrepreneur

CONNECT WITH ANDI EATON ALLEMAN

Check out Andi’s website

Connect with Andi on Instagram

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > 

Links & Resources:

✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today's episode of Consciously Alive, host Phoebe Greenacre converses with Lauren Kelly. Lauren was an BAFTA award-winning television producer when her career path took an unexpected turn. A sudden period of ill-health and burnout led her to a profound spiritual awakening and instant inner transformation. Lauren embarked on a path of self-discovery and holistic well-being, ultimately healing herself by delving into the intricate connection between the mind & body. Today Lauren specialises in teaching others how to harness the power of Human Design - a system that offers deep insights into how energy is uniquely designed to work within each individual’s body.

Highlights from this episode include:

• 3 steps to implement Human Design into your life
• How to make decisions with an emotional authority
• How to wait for the invitation as a Projector
• The main themes people are curious about in Human Design
• How to understand the channels, gates and energy centres
• How the ‘not-self’ theme can show up
• A breakdown of 2027 and The Cross Of The Sleeping Phoenix
• Why systems in society are setting most people up to burnout

Want to listen to the other Human Design episodes, Check out EP 4, EP 19, EP 44, EP 50, EP 54 and EP 61.

CONNECT WITH LAUREN KELLY:

Check out Lauren’s Website

Connect with Lauren on Instagram

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > 

Links & Resources:

✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today's episode of Consciously Alive, host Phoebe Greenacre converses with citizen of the world, Mariel Witmond. Mariel is half English, half Mexican and has discovered a life of freedom having lived in 7 different countries. Mariel shares the compelling story of how she entered the corporate world and entertainment industry, representing models at FORD, and then made the decision to leave her career of 11 years for a life of fulfilment, freedom and happiness as a mother, life coach, yoga teacher and CEO of Mindful Sonder.

Highlights from this episode include: 

• How to navigate feeling unfulfilled at work
• How to listen to the whispers of your soul
• How to get clear and call in your soulmate and desires
• How to break free from the 9-5
• How somatic therapy can change your life
• The healing journey of discovering self-love
• Advice for anyone wanting to live a life of freedom

CONNECT WITH MARIEL WITMOND:

Check out Mariel's Website

Connect with Mariel on Instagram

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > 

Links & Resources:

✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today's episode of Consciously Alive, host Phoebe Greenacre converses with the multifaceted Isa-Welly, exploring her transformative odyssey from African roots to Parisian stages, and from dazzling dance tours with Kylie Minogue to a rejuvenating pivot into nutritional therapy and wellness coaching. This episode delves into the symbiosis of health, nutrition, and the art of mindful living, all through the lens of a mother and entrepreneur who danced her way into a thriving online wellness empire.

Isa-Welly's tale is a compelling narrative of resilience, self-discovery, and the power of slowing down in a fast-paced world.

Highlights from this episode include:

• How Welly struggled with burnout, acne, bloating and low mood
• How Welly rebuilt her physical, mental and spiritual health
• How you can recognise signs that you need to check your health
• Ways you can slow down and create space
• How to use structure to balance life, business and motherhood
• How to navigate motherhood with simplicity and kindness
• How to be less overwhelmed by nutritional trends
• The top 3 things where people go wrong with breakfast
• Nutritional tips for you and your baby

CONNECT WITH ISA WELLY

Check out Isa’s Website

Connect with Isa on Instagram

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > 

Links & Resources:

✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

I'm thrilled to share about the incredible journey of Helen, a former client who has blossomed into a source of inspiration for me. Whenever her updates grace my feed, I'm reminded of the transformative power of true motivation. Helen, a Mindset and Confidence Coach, has soared to impressive heights, creating a multi-six-figure enterprise focused on empowering female entrepreneurs. Her approach is centred on heart-led leadership, helping women to expand their impact and income. She guides them to envision and actualise a life and business that surpasses their wildest dreams. Our conversation delves deep into overcoming self-sabotage, tapping into our higher selves, and offers practical advice for those aspiring to turn their dream life into reality. Join us as we explore these enlightening themes and much more.

Highlights from this episode include: 

• How to live in alignment with your intuition
• How you can tap into your feminine energy each morning
• Ways to create self-trust and safety
• Motivation for safety vs. self-actualization
• How to flip from a scarcity mindset to an entrepreneurial mindset
• The power of operating your business from a high frequency
• 6 steps to reach your higher self
• How to recognise and break-free from self-sabotage
• Helen’s book recommendation to move towards an empowered version of yourself

Here’s the link to episode 34 - Helen’s first episode on the podcast > 

CONNECT WITH HELEN BRIERLEY:

Check out Helen's Website

Connect with Helen on Instagram

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > 

Links & Resources:

✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

My gorgeous friend Amy Rushworth is back on the show! Amy is an Empowerment Mentor, Sexual Wellness Educator & Breathwork Healer to women who are ready to f*ck off the rules and create lives of unapologetic, unashamed power & expression. We dive into some very taboo topics which a lot of people find uncomfortable to talk about, so I hope you can listen with an open mind, heart and yoni.


Highlights from this episode include: 

• How sexual expression is key to living an unapologetic life
• Why sex is a powerful healing modality
• Why pain and pleasure come hand in hand
• How to do a Yoni egg practise
• Why women’s sexual energy has been suppressed
• How sexual pleasure is a ripple effect
• How you can tap into sexual magic without a partner 
• How to overcome sexual blocks like tiredness
• Simple practises to boost sensuality
  
  

CONNECT WITH AMY RUSHWORTH:

Check out Amy’s Website
Connect with Amy on Instagram 

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > 

Links & Resources:

✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Today’s guest, Stephanie Howard is a former city lawyer turned yoga teacher. Mum of 4, residing in France is now a studio owner and the founder of Luul retreats that operate throughout Europe for women who want to press pause on their busy routines and prioritize themselves. We chat about how Stephanie’s business evolved, motherhood, and how to create a life full of success and happiness.

Highlights from this episode include: 

• How to transition into a job that brings you joy
• How to design a life that allows you to work and be a Mother
• How to find confidence when you’re newly trained in your craft
• How to listen to your intuition and know when it’s time to uplevel
• Accepting that your follower count is not a reflection of success
• How to book and launch sell-out retreats
• How to regulate your nervous system

CONNECT WITH STEPHANIE HOWARD:

Stephanie’s Website
Follow Stephanie on Instagram

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > 

Links & Resources:

✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

This week I am diving into conversation with Annie Clarke, a UK based yoga teacher and founder of online studio, The Practice. Annie provides so much great advice and wisdom as she shares how to create a dream  life of freedom for yourself and your family.

Highlights from this episode include: 

• How to change the trajectory of your life
• How to live life outside the box of society’s norms
• How to stay curious on your journey of self-discovery
• Why finding what lights you up is a continuous exploration
• How to build yourself as a Yoga teacher
• How to navigate competition in your industry
• How to find your voice and stance in a saturated market
• How to set boundaries and build a sustainable business 
• How to balance being a mum in business
• How to build a freedom based online business

CONNECT WITH ANNIE CLARKE:

Annie’s website
Follow Annie on Instagram
The Practice by Annie Clarke

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > 

Links & Resources:

✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >