Actually, You Are a Real Runner – Détails, épisodes et analyse

Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com/

When Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stress or move through the stress. We chat about the self-care tools in her toolbox now and how she is on a mission to ensure teachers have the support they need to stay in the classroom!

Connect with Michaela: www.drkeeganjedele.com

Listen to the DissectEd podcast: https://www.drkeeganjedele.com/podcasts/dissected

--------------

Work with Jaclyn: http://www.systemsforselfcare.com/

Get the FREE Moderation Made Easy mini course: http://www.systemsforselfcare.com/moderationmadeeasy

When you finish a race, do you stop running? I used to do that too, and now I don't! I'll share how I stay motivated to run.

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

Schedule a call: https://coachjaclynricchio.as.me/discoverycall

Someone asked me this question yesterday, and I shared my answer! Helpful: "WWABED- What would a balanced eater do?!" Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/discoverycall

Carys went from being extreme with exercise and food to figuring out how to be balanced + happy. A big shift came from her mindset!  Work with Carys: https://www.sweatitsquad.com/ IG: https://www.instagram.com/carysandersson/ ------ Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!

Connect with Jen: https://www.shifthumanperformance.com/

IG: https://www.instagram.com/shifthumanperformance/

Listen to her podcast: https://blubrry.com/makingshifthappen/

Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/

If you find yourself being too obsessed with food, you might try to fix it by just saying F IT with food. But in working with clients, I've seen how saying F IT usually results in them back on a restrictive diet again. I'll teach you 4 tangible actions to take to stop being obsessive over food and start feeling happy and balanced. Remember Imperfect Eating Mastery opens for registration on August 18th!! We start on September 15th!