Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com/

When Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stress or move through the stress. We chat about the self-care tools in her toolbox now and how she is on a mission to ensure teachers have the support they need to stay in the classroom!

Connect with Michaela: www.drkeeganjedele.com

Listen to the DissectEd podcast: https://www.drkeeganjedele.com/podcasts/dissected

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Work with Jaclyn: http://www.systemsforselfcare.com/

Get the FREE Moderation Made Easy mini course: http://www.systemsforselfcare.com/moderationmadeeasy

When you finish a race, do you stop running? I used to do that too, and now I don't! I'll share how I stay motivated to run.

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

Schedule a call: https://coachjaclynricchio.as.me/discoverycall

Someone asked me this question yesterday, and I shared my answer! Helpful: "WWABED- What would a balanced eater do?!" Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/discoverycall

Carys went from being extreme with exercise and food to figuring out how to be balanced + happy. A big shift came from her mindset!  Work with Carys: https://www.sweatitsquad.com/ IG: https://www.instagram.com/carysandersson/ ------ Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!

Connect with Jen: https://www.shifthumanperformance.com/

IG: https://www.instagram.com/shifthumanperformance/

Listen to her podcast: https://blubrry.com/makingshifthappen/

Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/

If you find yourself being too obsessed with food, you might try to fix it by just saying F IT with food. But in working with clients, I've seen how saying F IT usually results in them back on a restrictive diet again. I'll teach you 4 tangible actions to take to stop being obsessive over food and start feeling happy and balanced. Remember Imperfect Eating Mastery opens for registration on August 18th!! We start on September 15th!

A few years ago, Wioleta was burned out, going through a divorce, and not taking time to do things for herself. Running, meditation, talk therapy, and journaling helped her get out of the depressive hole and find passion again. Wioleta is a coach for coaches! Connect with her: www.wioleta.co.uk FB Group: https://www.facebook.com/groups/marketingstrategiesforcoaches

Do you struggle to set boundaries? Do you feel like your partner will be mad at you if you go for a run? Do you feel like your kids will think you're a bad mom if you decide to sit down and eat a meal? I used to struggle with setting boundaries too. And while I'm not perfect, I have gotten so much better. And now I can take care of myself! Do these 3 things to get better at setting boundaries! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

So many people feel gross from food while traveling. After a trip, they do a juice cleanse to feel better. But what if you could learn to feel good/not gross WHILE traveling? I'll teach you 4 things I want you to do to live that life now. You'll feel happier, healthier, and more confident when you do this!

Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com/

I used to be pretty sedentary, but these days, I am pretty active. Even while on a road trip! I share how I've been taking action this past week even though it's been far from perfect!

So many people drop self-care habits when they're in a funk but doing so actually makes them feel worse, not better. I share 3 things to remember when you're in a funk! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy Send me an email: coachjaclyn@jaclynricchio.com

So many people see that 1200 calories is the lowest option on My Fitness Pal or Noom, so they decide that's their magical number for weight loss.

Yikes! That number perpetuates a really unsustainable relationship with food!

Personal trainer + nutrition coach Kersten shares her story of finding balance with food and how counting macros was the tool to get her there. Don't miss the part where she shares how many calories she actually eats in a day. You will be very surprised by this number!

Follow Kersten on IG: https://www.instagram.com/kerstenkimura/

Get her free guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

 Read her blog/work with her: https://urbanjane.co/

Get my mini course- Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

EPISODE 300! When I first started this podcast, I had no idea where it would take me. There's been so many wins and so many failures. SOOOO MANY TIMES I'VE FAILED! I share 5 things I've learned over the last 300 episodes!

Send me an email: coachjaclyn@jaclynricchio.com

Are you tired of always being waaay on a diet or waaay off a diet? Find LONG-TERM BALANCE with food! Get Moderation Made Easy (free): https://www.systemsforselfcare.com/moderationmadeeasy

Kim Schlag was a stay at home mom who was constantly putting her kids first and herself last. She felt exhausted at the end of the evening and not so great about her body. Then one day, someone taught her how to eat nutrient-dense meals and lift weights! She learned to practice self-care! Now Kim helps women in their 40s and beyond leave yo-yo dieting behind and become consistent with fitness and food.

Find Kim: https://www.instagram.com/kimschlagfitness

Get Kim's Free 4 Day Menopause Weight Loss Kickstart: https://www.kimschlagfitness.com/menopause-weight-loss-kickstart.html

Get on the wait list for her fall program: https://www.kimschlagfitness.com/menopause-weight-loss-course.html

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Are you always waaaay on a diet or waaaay off a diet? Find LONG-TERM BALANCE with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Part of being a healthy person is learning how to manage yucky emotions in a healthy and PRODUCTIVE way. When you hear about someone else's success, do you start to feel terrible about yourself, maybe numb your emotions, and find yourself waaaay off track? Same!

I share 3 things that have helped me move it.

Ready to stop dieting and find long-term balance with food? Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

In the past, when I was increasing movement, I was afraid to increase food because my sole goal was to make my body as small as possible. But I was also later rewarding myself with candy and cookie butter after working out, so it didn't really make any sense!!

Lately, I've been increasing running! In today's episode, I share what I am doing with food....

Get off The Diet Triangle and find LONG-TERM balance with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Wow! 10 years ago, I was pretty sedentary and so desperate to change my body. These days, I'm super active, letting go of body goals, practiing listening to my body, and just focusing on my daily actions!

Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Lots of people think they shouldn't mess up and that they should be perfect at something, and if they do mess up, that's means they're a mess up, and why bother with anything? I used to do that too, and that type of thinking will keep you stuck. I share what to do when you mess up.

Get The 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021

Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com/

Couch to 5k is a great program that got lots of people started with running, but also soooo many people got left hanging, didn't create a running habit, and maybe feel like running just wasn't for them because they couldn't perfectly finish Couch to 5k. I get it! That was me too. In today's episode, I give you some options for what to do to make running a long-term part of your life!

See The Diet Triangle/Extreme Exercise Triangle: https://www.instagram.com/p/CRhMx8crkTM/

Wanna get off The Diet Triangle and find long-term balance with food? Get Moderation Made Easy! https://www.systemsforselfcare.com/moderationmadeeasy

A lot of people struggle with their self-talk. They say the meanest things to themselves as if being a jerk will help them become better. It won't! I get it. I have struggled with mean self-talk my whole life and listening to mean thoughts just keeps me stuck in the same place. But nowadays, I struggle way less, still somes but waaaay less. I wanna help you get there too. Do the 2 mindset exercises I teach you in today's episode to feel happier, healthier, and more confident.

Wanna get off The Diet Triangle and find balance with food!

Get my free mini course- https://www.systemsforselfcare.com/moderationmadeeasy

If you're feeling annoyed or frustrated with yourself because you keep starting and stopping diets, I want you to listen to today's episode! It's going to help you get off The Diet Triangle, move forward, and feel happier. Make sure you take action based on today's episode!

Find BALANCE with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Do you start and stop running, eating healthy, and taking care of yourself? I used to do that too! And now I just focus on the small things I need to do for self-care. Come play the inifinite game with me. Build slowly instead of going from 0 to 100 and back to 0.

Wanna find long-term balance with food? Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Do you give yourself permission to eat a donut but it turns 12 donuts and then you get back on a strict diet to clean things up? I'm going to teach you how to find balance between the two extremes.

Get my FREE mini course- Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

If you're struggling to be consistent with exercise, you're not alone! Lots of people know they should be exercising and even want to exercise, but they just can't get themselves to be consistent with it, and they feel super frustrated with themselves. That's why I asked my walking buddy Caroline Juster to come on the podcast to teach her 4C system for being consistent! Learning her system gave me insight into why I've been able to be consistent with walking. Give this episode a listen!

Struggling to be consistent with exercise? Get Caroline's free 4C System: https://www.carolinejusterfitness.com/4csystem/ 

Want to get off The Diet Triangle and find balance with food?

Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Someone told me to skip my walking interval and get myself running, and years ago, this would have set off a shame storm. Here's what I did instead.

Want to find balance with food? Get the FREE mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

If you're constantly saying you'll start over again on Monday, you're going to want to listen to today's episode! I teach you:

1. What to say instead

2. What to DO instead

Wanna get off The Diet Triangle and find BALANCE with food?

Get Moderation Made Easy (FREE): https://www.systemsforselfcare.com/moderationmadeeasy

In 2020, I had to stop running and start all over again. Frustrating but I was smart this time. Starting at A, this time I didn't try to leap to Z. I moved from A to B and then to C and on and on. And guess what? I'm actually consistent and in the BEST SHAPE I've ever been! More in today's episode.

Wanna get off The Diet Triangle and find balance with food?

Get my FREE mini course- MODERATION MADE EASY!

https://www.systemsforselfcare.com/moderationmadeeasy

I tried counting calories and macros a couple of times, but eating became an ongoing stressful math equation, it wasn't something I could sustainably do on an emotionally yucky day, and it's not something I'd want for a young female in my life... so here's what I do instead!

Wanna feel balanced with food and not have to think about it so much?

Get my FREE Mini Course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com/

I used to think there would be a magical time in life when nothing bad would happen, and it would be easy to eat well, exercise perfectly, and be happy. And what I've learned is there are some really hard and painful parts of life always. And how you show up for yourself during those times matters. I'll teach you how I take care of myself in today's episode.

Get the FREE Moderation Made Easy video series: http://www.systemsforselfcare.com/moderationmadeeasy

So many feel gross and frustrated with themselves for falling off the wagon over a holiday weekend, and they think the answer is to do a restrictive diet, but it never ends well! I teach you what to do instead today!

Get access to Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

I ran this past week. Cool beans. Also Summer Consistency Camp kicked off this week, and I share how to pick SIMPLE, SPECIFIC, and SUSTAINABLE HABITS! Cooler beans.

Work with me: https://www.systemsforselfcare.com/

Lemme be real with you- when weight loss is your sole goal, you'll find yourself doing desperate things. I'll share that in today's episode!

When you focus on SUSTAINABLE SYSTEMS FOR SELF-CARE, weight loss will just happen as a result!

Join Summer Consistency Camp: https://www.systemsforselfcare.com/summerconsistencycamp

Work with me: https://www.systemsforselfcare.com/

After YEARS of starting and stopping, my life finally started to move forward. I stopped focusing on fleeting goals and instead focused on who I wanted to be and what system I needed in place to get me there!

I finally became consistent and just by showing up and taking daily action, I am down 32lbs from my highest weight.

Join Summer Consistency Camp: https://www.systemsforselfcare.com/summerconsistencycamp

Work with me: https://www.systemsforselfcare.com/

I know what it's like to start and stop over and over again when it comes to meals and movement.

I know what it's like to feel super frustrated with yourself and then decide to do something even more intense and extreme to discipline yourself.

I started and stopped 21 Day Fix, Whole30, and counting calories over and over again. 

I started and stopped running, training for marathons, and doing 100 day running streaks. Oops!

More on my journey to becoming a CONSISTENT runner.

I can help you skip over a lot of the crap I went through. I can help you become a consistent eater and exerciser this summer!

Enroll in Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp

Work with me: https://www.systemsforselfcare.com/

Book a call: https://coachjaclynricchio.as.me/40mincall

Maybe some people have a linear story of how they created success. Hi, not me. There was soooo much confusion, doubt, and starting and stopping that happened! Getting myself to be okay with run/walking an imperfect 5k was the start to me going! But it did come to a stop again...

p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with meals and movement so you get to feel happier, healthier, and more confident this summer and beyoooond! Oh! And it's just $1 a day!

Join Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp

Work with me: https://www.systemsforselfcare.com/

Book a call: https://coachjaclynricchio.as.me/40mincall

This little voice in my head has messed up a lot of things for me, but there's another voice that pushes me to show and be the person I actually want to be. There were a lot of dips in college and after college, but I started being that person more and more.

p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with meals and movement so you get to feel happier, healthier, and more confident this summer and beyoooond! Oh! And it's just $1 a day!

Join Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp

Work with me: https://www.systemsforselfcare.com/

Book a call: https://coachjaclynricchio.as.me/40mincall

Lots of runners grew up as runners or at least they grew up as athletes.

Not me! I wasn't athletic, and I grew up as my #1 troll! I quit everything because I heard a voice telling me I sucked!

Here's Part 1 of how I got to where I am now: an ACTIVE PERSON who CONSISTENTLY runs about 10 miles a week in addition to CONSISTENTLY walking, biking, and going to Crossfit!

p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with meals and movement so you get to feel happier, healthier, and more confident this summer and beyoooond! Oh! And it's just $1 a day!

Join Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp

Work with me: https://www.systemsforselfcare.com/

Book a call: https://coachjaclynricchio.as.me/40mincall

I know you're struggling with not wanting to do your self-care actions by the end of the week. And not getting them done is causing you a lot of frustration and disappointment in yourself. Today's episode is going to help you relieve that frustration by helping you do the things!

I've helped hundreds of women be consistent with meals and movement. 

Book a call here: https://coachjaclynricchio.as.me/40mincall

Work with me: https://www.systemsforselfcare.com/

Support the podcast: https://ko-fi.com/jaclynricchiostover

Grab printables here: https://www.systemsforselfcare.com/free-mini-class

Grab a 1:1 coaching spot here: http://getconsistentwith.com/

So many people stress themselves out about food on Monday because of their actions over the weekend. Today I am going to give a super simple plan I want you to use today, tomorrow, and the next day. Good news- there are cookies!!

Support the podcast: https://ko-fi.com/jaclynricchiostover

Work with me: https://www.systemsforselfcare.com/

Schedule a call: https://coachjaclynricchio.as.me/40mincall

A year ago, I couldn't run because my knee and hip pain and anxiety about the pain were at an all-time high! And now I run, walk, and lift consistently! 

Support the podcast: https://ko-fi.com/jaclynricchiostover

Work with me: https://www.systemsforselfcare.com/

Schedule a call: https://coachjaclynricchio.as.me/40mincall

I used to struggle getting my running in because I would say things like, "I'll just do it at some point in the day."

And saying that usually resulted in me leaving it until the last possible minute of the evening or not doing it at all.

Now it happens consistently... I'll teach you how!

Support the podcast: https://ko-fi.com/jaclynricchiostover

Work with me: https://www.systemsforselfcare.com/

Schedule a call: https://coachjaclynricchio.as.me/40mincall