A Runner’s Life – Détails, épisodes et analyse

In this episode, Phil recaps his adventure at the Rio De Janeiro Marathon, sharing highlights of the culture, the race, and a mishap even his 'Black Jesus' powers couldn't prevent.

We catch up on everyone's training: Marcus and Phil are gearing up for the Berlin Marathon, Rob is preparing for the Chicago Marathon, and CJ is back in the game training for the NYC Marathon. CJ is back.

We give an update on our Jordan sneakers, discussing the hits and misses, with Phil calling out the guys for not showing up in their J's at the marathon expos.

Rob gives a part two to the experience in the Boston medical tent thermometer check story.

Recorded on Juneteenth, Marcus and Rob have a meaningful conversation about the diverse shades of blackness...

Marcus talks about the origins and goals of the One Percent Running Club.

We also chat about our long runs, with Phil detailing running 20-mile sessions on a 400m track… Why?

This is like the barber shop chat for running podcasts, and whilst we give as good as we get, the respect is always there as we look to bring out the best in each other.

I've achieved eight sub-three-hour marathons, yet my personal best has stood for years. This series documents my journey to set a new record at the 2024 Berlin Marathon. In this episode, I talk to Sam Sutherland, who's progressed from 3:30 to a sub-2:50 marathon. He shares insights from our previous conversation offline, now recorded for the podcast. Achieving a sub-2:50 time is my next goal, and I'm excited to share the valuable insights from Sam's experience.

Sam embarked on his marathon journey with the 2015 Bristol to Bath Marathon, clocking just over 3h30 alongside his brother. With a newfound focus on training, Sam tackled the London Marathon next, achieving an impressive sub-3-hour finish in 2h57. Through dedication and smart training, he has steadily improved his time to 2h37, crediting consistency and injury prevention for his progress. Looking forward, Sam aims to break the 2h30 barrier, but it's mainly to enjoy running all over the world and make friends whilst doing it!

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races. This episode holds a spotlight on why hill training is non-negotiable for success. As I prepare for my third Boston Marathon Matt will break down the coaching strategies I'm putting into action for this year's Boston marathon, while Peter shares practical advice developed from his own training. And really breaks down the nuances to consider in your training. Plus, we'll reveal the key Boston workout Peter would do if he were featured on Sweat Elite. AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.

Watch the full episode on YouTube

https://youtu.be/1rTXmwV-ECI

In episode 95, I speak with Alison Staples, who is a Baltimore native. She starting running aged 31. Dared by a friend, her very first race was the Baltimore Half Marathon. The hills of Baltimore made the experience challenging, but the pride she got from hobbling across the finish line, was enough to make her trade her elliptical for the road. Since then she has  completed numerous half marathons and full marathons, and and become a RRCA certified long distance run coach.

She is a physical therapist assistant specialising in neurophysiology. Alison’s number one priority is reducing the risk of injury before toeing the start line.

In this conversation we talk about:

• What a runner’s life means to her.
• The 2019 NYC marathon.
• Non running passions and interests.
• Managing challenging moments during the pandemic.
• What potential looks like to her.
• And much more...

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Instagram: @alioop_0_o_runs

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This episode is sponsored by NoblePro, a treadmill brand which actively represents and supports the development of a runner’s life in the running community.

There’s a number of NoblePro treadmill models to suit your budget, and cater for the elite runner through to the new beginner.

To get 5% off your NoblePro treadmill use the code: runninglife

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

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https://www.patreon.com/ARunnersLife

In episode 94, I speak with Coach Alli who is a certified running coach based in NYC. Prior to moving into fitness she spent 6 years as a corporate professional.

In this conversation we talk about:

• What a runner’s life means to her.
• What lessons running has taught her.
• Tips for how to stay present and enjoy the journey.
• How running shows us how to do the best with what you have.
• Talking about her first marathon and the key lessons and challenges she addressed.
• What her why is for coaching.
• What her best looks like.
• And much more...

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Website: www.runwithalli.com

Instagram: @runwithalli

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This episode is sponsored by NoblePro, a treadmill brand which actively represents and supports the development of a runner’s life in the running community.

There’s a number of NoblePro treadmill models to suit your budget, and cater for the elite runner through to the new beginner.

To get 5% off your NoblePro treadmill use the code: runninglife

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

In episode 93, I speak with Tom Hollis who is a Registered Dietitian specialising in intensive care and endurance sport, he is an experienced practitioner working in the United Kingdom National Health Service (NHS) and works in private practice.

In this conversation we talk about:

• The significance of micronutrients.
• The importance of protein for muscle adaptations, and carbohydrates for fuelling long distance training and racing.
• We cover areas runner’s tend to neglect nutrition wise.
• The negative impact that fasted running and under fuelling has on increasing stress on body, thus reducing performance.
• Plant based food choices (from breakfast to dinner) before a peak session.
• Non plant based food choices (from breakfast to dinner) before a peak session.
• Whether you need vitamin supplements.
• How to manage GI distress for runner’s.
• Marathon fuelling tips.
• And much more...

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Please find him @plantrunner_rd on instagram and tomhollishealth.com for his website and blog.

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This episode is sponsored by NoblePro, a treadmill brand which actively represents and supports the development of a runner’s life in the running community.

There’s a number of NoblePro treadmill models to suit your budget, and cater for the elite runner through to the new beginner.

To get 5% off your NoblePro treadmill use the code: runninglife

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://www.patreon.com/ARunnersLife

In episode 92, I speak with Kevin Quinn, a father of three. A 2.22.12 marathon runner and head coach at Team Real Runners.

Kevin was one of the pacers for the Great Britain marathon trails for the Tokyo Olympics, where Steph Davis won and earned a qualifying place. To listen to the conversation with Steph look at episode 89.

In 2016, after running 2 hrs 25 mins at the 2015 London Marathon Kev found out he had 4 holes in his heart (largest being 1.78cm) and had to have heart repair surgery to close the 4 holes in his heart. This meant he lost 20-25% oxygen for every heartbeat.

The operation was a success and despite getting older, he is now running faster than ever, winning the New York City virtual marathon.

We talk about the impact his father and sister passing away has on him today. It’s a great and rounded conversation showing the different sides of a runner’s life.

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His Instagram links are:

• Personal: @kevquinn_
• Coaching: @teamrealrunners

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This episode is supported by Let’s Do This.  It is a company thats mission is to make it easier for people to find their perfect race. Whether you’re looking for a 5k fun run or a double Ironman triathlon, let’s do this list more mass-participation sports events than any other website on the planet.

These include running, triathlon, cycling, obstacle racing, swimming, and many others.

To get £10 off selected events use discount code: ARUNNERSLIFE and use the link:

http://letsdothis.com/arunnerslife

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀

https://www.patreon.com/ARunnersLife

In episode 91, I speak with Yusuf Bizimana aka Fly Bizzy. He is currently running at the university of Texas for their track and field team and is doing well.

I came across him when he posted a 5k on his YouTube channel. And his personality and mindset really shines through.

In this conversation we talk about:

• The importance of mindset
• The importance of community and  teamwork
• The mental process during training
• Accountability and being honest with yourself
• An insight into competing against the best
• How he manages the post race debrief
• Balancing running with college
• His Olympic aspirations this year
• Putting himself outside his comfort zone
• And much more...

This is hands down one of my favourite conversations. I’m looking forward to seeing the heights he will go towards.

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His social links are:

• Instagram: @flybizzy

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This episode is sponsored by NoblePro, a treadmill brand which actively represents and supports the development of a runner’s life in the running community.

There’s a number of NoblePro treadmill models to suit your budget, and cater for the elite runner through to the new beginner.

To get 5% off your NoblePro treadmill use the code runninglife

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀

https://www.patreon.com/ARunnersLife

This conversation with is with elite Ultrarunner Maggie Guterl aka "Maggatron".

Guterl is also known for becoming the first female to win at Big’s Backyard Ultra in 2019.

This conversation was recorded shortly before she placed first in the female category and seventh overall in the inaugural Cocodona 250.

Plus we discussed the runner’s mindset, the Barkley marathon keeping the joy in running, managing injury plus much more. I enjoyed this conversation, and I believe you will too.

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Her social links are:

• Instagram: @maggatronruns

—————————————————————

This episode is sponsored by NoblePro, a treadmill brand which actively represents and supports the development of a runner’s life in the running community.

There’s a number of NoblePro treadmill models to suit your budget, and cater for the elite runner through to the new beginner.

To get 5% off your NoblePro treadmill use the code runninglife

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀

https://www.patreon.com/ARunnersLife

As a fan of the sport, I was excited to speak with the following two athletes.

Steph Davies won the British Olympic marathon trials and qualified for the Tokyo Olympics and will represent Great Britain, she finished in 2:27:16 (this interview starts at 2:45).

Aoife Cooke won the Cheshire Elite Marathon and qualified for the Tokyo Olympics and will represent Ireland, she finished in 2:28:36 (this interview starts at 24:17). To listen to the previous conversation with Aoife check out episode 12.

Both athletes overcame different challenges within their running careers, which can get forgotten when both athletes looked in such good form earning the Olympic marathon qualifying times.

In both conversations we dive into the training build up, the race, and the work leading towards Olympics.

I wish them both a strong Olympic build up and great marathon race experience.

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The links are:

• Steph: @steph_davis26
• Aoife: @aoifecookefitness
• Aoife’s gofundme page to support her Olympic buildup.

Photos by

• Tom Dulat
• Mick Hall

—————————————————————

This episode is supported by Let’s Do This. It is a company thats mission is to make it easier for people to find their perfect race. Whether you’re looking for a 5k fun run or a double Ironman triathlon, let’s do this list more mass-participation sports events than any other website on the planet.

These include running, triathlon, cycling, obstacle racing, swimming, and many others.

To get £10 off selected events use discount code: ARUNNERSLIFE and use the link:

http://letsdothis.com/arunnerslife

—————————————————————

Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀

https://www.patreon.com/ARunnersLife