1-800-BJJ-HELP - Josh Lu and Jake Luigi

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Site

RSS

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://outlierdb.com/
196 partages
https://submeta.io/
195 partages
https://www.skool.com/standardjiujitsu
3 partages

https://discord.com/invite/7axj65Mze3
196 partages
https://discord.gg/3jH5JDyD8C
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

#160 Solo Episode: Three Things I Changed My Mind About on the Way to Blue Belt

mercredi 5 novembre 2025 • Durée 19:52

Three years, two months, and 369 training sessions later, I got promoted to blue belt by Andris Brunovskis. In this solo episode, I reflect on the journey and talk about the three biggest things I changed my mind about along the journey. Hope it helps any other beginners out there listening! Thanks for being on the journey with us.

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Lire plusRéduire

#159 Ideas for Attacking from Seated Guard

dimanche 2 novembre 2025 • Durée 31:20

This week I ask Jake what he's been working on for seated guard. We talk about handfighting, circling, and entering k guard or wrestling up. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Lire plusRéduire

#150 Josh Wins Gold at Local Comp

dimanche 7 septembre 2025 • Durée 50:31

In this episode we break down what went well and what needs improvement from the two matches Josh had in his 6th competition. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Lire plusRéduire

#60 Can You Explain Standing vs Kneeling Guard Passing?

Épisode 60

dimanche 10 décembre 2023 • Durée 24:55

In this episode, we talk about the pros and cons of passing standing vs kneeling, and how to exploit those dynamics. We also talk about the pros and cons of focusing on passing standing vs passing kneeling as a beginner, and what advantages there are to learning one style first over another. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Lire plusRéduire

#59 How Can I Maximize Mat Time and Sparring?

Épisode 59

dimanche 3 décembre 2023 • Durée 22:38

In this episode, we revisit the question of maximizing open sparring. At most gyms, there's a portion of class dedicated to open sparring, and how to truly gain the most during that time. For beginners, we feel like most of open sparring is spent in so many positions, it can be challenging to close the loop on specific positions or lessons of what works and what doesn't. We discuss Jake's advice on how to ask questions and use conversation with our training partners to get the most learning from open sparring. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Lire plusRéduire

#58 Can You Breakdown Gordon Ryan vs Patrick Gaudio?

Épisode 58

dimanche 26 novembre 2023 • Durée 36:58

In this episode we breakdown Jake's lessons and takeaways from Gordon Ryan vs Patrick Gaudio. We focus mainly on guard passing techniques and principles around pummeling, the dilema between splitting the legs vs smashing the legs/knees together, and more. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Lire plusRéduire

#57 Eric Uresk: Homeless Drug Addict Turned Professional Fighter & Coach on Modern Jiu Jitsu, Personal Transformation, and Coaching

Épisode 57

dimanche 19 novembre 2023 • Durée 56:59

In this episode, we talk with Eric Uresk. Eric has lived many lives, formerly a homeless drug addict who grew past his criminal life and moved into the martial arts. Eric is a black belt in jiu jitsu and judo, spent over a decade as a professional fighter, is the former head coach at Phuket Top Team, and co-head coach at Tiger Muay Thai. He's worked with athletes ranging from professional UFC fighters, One Championship fighters, Jocko Willink, Dominic Cruz, and more. Nowadays, he coaches high performers through work-life imbalance, facing risk, relationships, communication, healing, growth, mindset, high performance, and more.

Hit up Eric on Instagram @ericthegentleman and say hi! He welcomes DMs and loves to engage with listeners.

Hope you enjoy this episode as much as we did!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Lire plusRéduire

#56 Check In: Jake's Visit to Renzo's and B-Team, Learning to Wrestle, and More

Épisode 56

dimanche 12 novembre 2023 • Durée 45:01

In this episode, we catch up on Jake's visit to Renzo's, taking classes with John Danaher, Nicky Rod, Jozef Chen, and more. We cover topics on learning how to wrestle, how hard to go when visiting a new gym, a few fundamentals of wrestling and the standing position, and more. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Lire plusRéduire

#55 How to Avoid Overload When Trying to Learn Too Many Skills?

Épisode 55

dimanche 5 novembre 2023 • Durée 31:37

In this episode, we talk about learning to focus, prioritize, and plan what skill areas to work on. There's a balance between jumping into something new every class vs sticking with one skill for way too long. We discuss watching instructionals, working on offense vs defense, the fun factor, and balancing the technique of the day in class. There are unlimited techniques to focus on, how many is too many at once? How do we get more intentional? These are questions we try to tackle. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Lire plusRéduire

#54 Brad Bentley: Behind the Scenes of Running a Gym, Curriculum Design, and Competition Insights

Épisode 56

dimanche 29 octobre 2023 • Durée 56:48

In this episode, we have Brad Bentley back on from Process Jiu Jitsu and Yoga in Boise, Idaho! We cover lessons learned as a gym owner going into his second year, growing as a coach, implementing ecological games, and lessons from competition. Hope you enjoy!

Follow Brad on Instagram
Follow Process Jiu Jitsu and Yoga on Instagram

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Lire plusRéduire

Podcasts et contenus similaires

Autres podcasts ou contenus associés partageant des thèmes ou audiences similaires.

1-800-BJJ-HELP – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

1-800-BJJ-HELP – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other45

Discord2

Apple2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other45

Discord2

Apple2