Women’s Football Hub (womensfootballhub8)

In this episode of The Women’s Football Hub, host Sarah Thorne sits down with the brilliant Michelle Lyons, physiotherapist, educator, and global women’s health advocate. Together, they dive into one of the most important—and often overlooked—aspects of female athlete wellbeing: pelvic health and hormonal changes across the lifespan.

From menstrual health and RED-s to perimenopause and injury prevention, Michelle shares evidence-based insights that every player, coach, and club needs to hear. Whether you're managing young athletes at puberty or supporting rec-league players in their 40s, this episode is packed with practical advice, compassionate understanding, and game-changing strategies to help keep women and girls in football for life.

🔑 Key Talking Points:

• Why pelvic health matters for footballers of all ages

• Understanding the impact of hormonal changes from puberty to perimenopause

• The crucial role of strength training in reducing injury risk and improving performance

• How to identify early signs of RED-s and low energy availability

• Stress, sleep, and gut health: The invisible influences on injury and performance

• Empowering coaches to create safe environments for honest health conversations

• Screening tools, resources, and tips for implementation in grassroots clubs

👩‍⚕️ About Our Guest:

Michelle Lyons is an internationally recognised physiotherapist with over 30 years of experience, specialising in pelvic health, women’s health, and integrative rehabilitation. She is part of FIFA’s Female Health Working Group and a passionate advocate for keeping women in sport by removing taboo and stigma around the female body. She also delivers postgraduate courses for healthcare professionals and frequently shares her wisdom via social media and podcasts.

📱 Find Michelle on Instagram: @MichelleLyons_Muliebrity

📣 Call to Action:

💬 Loved this episode? Don’t forget to rate, review, and share the podcast to help us spread the word about evidence-based support for women in football.

🛍️ And check out our brand new merch store at womensfootballhub.com — every purchase supports our non-profit mission to grow the game for girls and women, from the grassroots up!

Integrating Pelvic Health in Professional Football with Emma Brockwell Guest Profile

Emma Brockwell is a pelvic health physiotherapist who has worked with top football clubs including Arsenal, Chelsea, and Southampton. She is:

• Co-author of the Return to Running Postpartum Guidelines (2019)
• Co-host of the podcast "At Your Cervix"
• Part of the FIFA Female Health Project

Episode Highlights Key Topics Discussed

• Integrating pelvic health into professional football (00:02:00)
• Importance of education in normalising female health conversations (00:09:14)
• Comprehensive approach to pelvic floor health (00:19:02)
• Musculoskeletal connections to pelvic floor function (00:20:05)
• FIFA Female Health Project overview (00:23:07)

Memorable Quote

• "Education is the key to supporting male and female coaches"

Key Insights

• Pelvic health is not just about Kegel exercises
• Holistic approach involves:
  • Thorax analysis
  • Hip and joint mobility
  • Breathing techniques
  • Whole-body movement assessment

Recommended Resources for Practitioners

• POGP Courses
• Educators to follow:
  • Michelle Lyons
  • Taryn Hallam
  • Dr. Sinead Dufour

Where to Find Emma

• Podcast: At Your Cervix
• Professional Focus: Pelvic Health Physiotherapy in Football

Key References

• Return to Running Postpartum Guidelines (2019)
• FIFA Female Health Project
• Chelsea FC's Menstrual Health Program

ADHD and Athletes with Dr Kelly Collins

In this episode, host Carolyn Kent interviews Dr Kelly Collins, a registrar at the Australasian College of Sports and Exercise Medicine, about her recent editorial in the British Journal of Sports Medicine on the topic of ADHD and athletes.

Key Topics Discussed - [00:00:50] Dr. Collins' journey into sports medicine - [00:04:17] What is ADHD? Overview of the condition - [00:09:20] Differences in how ADHD presents in males vs. females - [00:12:48] Prevalence of ADHD in the general population and in sports - [00:14:28] The potential benefits of ADHD in certain sports - [00:16:39] Tips for coaches on supporting athletes with ADHD - [00:20:32] Myth-busting around ADHD

Key References - [British Journal of Sports Medicine editorial on ADHD and female athletes](https://bjsm.bmj.com/content/56/3/123) - Attention Deficit Hyperactivity Disorder (ADHD) - Executive function - Emotional dysregulation - Comorbidities of ADHD (mental illness, substance abuse, etc.) - Neurodiversity

Sports Psychology Series – The Psychological Return to Football After Injury

🎙 Guest: Dr. Serena MacLeod (Chartered Sport and Exercise Psychologist) 🎙 Host: Dr. Ian Cookson

Episode Summary:

In this episode, Dr. Ian Cookson sits down with Dr. Serena MacLeod to discuss the psychological challenges athletes face when recovering from serious injuries. Drawing from her experience with Reading Women’s Football Club and other elite sports, Serena shares insights on identity loss, mental resilience, and the stages of grief that injured players go through.

Key Topics Covered:

⚽ Identity & Mental Health: The psychological impact of being sidelined and how injuries challenge an athlete’s sense of self. ⚽ Stages of Grief in Recovery: How players experience denial, frustration, isolation, and, ultimately, acceptance. ⚽ Reintegration into Football: The mental barriers players face when returning to play, including fear of re-injury. ⚽ Role of Coaches & Support Systems: How clubs, teammates, and family can help athletes navigate recovery. ⚽ Mental Strategies for Recovery: Techniques like Cognitive Behavioral Therapy (CBT) and Compassion-Focused Therapy to support injured players.

Top Takeaways:

✅ Support is Everything: Players need strong social support from teammates, coaches, and family to avoid isolation. ✅ Every Injury Experience is Unique: Mental responses to injury vary, so recovery plans should be individualized. ✅ Fear of Re-Injury is Real: Many players struggle mentally even after physical recovery – psychological support is crucial. ✅ Mental Health Risks: Injuries can lead to depression, anxiety, and even disordered eating if not properly managed.

Connect with Dr. Serena MacLeod:

🌍 Website: CognitivePerformanceSport.com 📲 Instagram: @cognitiveperformancesport

🎧 Listen Now! Available on Spotify, Apple Podcasts & all major platforms.

Our resident Sports Podiatrist and Queen Margaret University lecturer Katie Reilly talks us through a player case that involves surgery to a players toe nail. 

🎙️ WFH Podcast: Youth Injuries in Women’s Football with Angela Jackson Episode Overview

In this episode of Women’s Football Hub Podcast, host Carolyn Kent sits down with Angela Jackson, a consultant physiotherapist and strength & conditioning expert, to dive into one of the most crucial topics in youth football—injuries in young female players.

From growth-related injuries to training loads and injury prevention, Angela shares must-know insights for coaches, parents, and players. Whether you're working with a youth team or just passionate about the game, this episode is packed with valuable knowledge!

What You’ll Learn in This Episode

⚽ How growth & maturation affect young female players 🚑 Common injuries in girls vs. boys & why they happen 🏃‍♀️ The dangers of early specialization & high training loads 👀 Key injury warning signs for parents & coaches 🩺 Why traditional injury advice (like “just rest”) may not work 📊 How to modify training & keep young athletes playing safely

Key Quotes from Angela Jackson

💬 “Growth is part of the game, and it creates a dynamic challenge in youth sports. We can’t stop it, but we can manage it.” 💬 “Too much too soon is the biggest risk factor for injuries in young athletes.” 💬 “Losing a period is NEVER normal for a young female athlete. It’s a sign something is wrong.”

Resources & Links

🔗 Visit Angela’s website: https://kidsback2sport.com/

📖 Download free injury guides: https://kidsback2sport.com/resources/

📢 Follow Women’s Football Hub for more insights: IG @womens.football.hub

Episode Summary: Feeling tense? Need to switch off after a match or long day? This calming session, led by Occupational Therapist Mark McGuigan, guides you through a full-body Progressive Muscle Relaxation (PMR) to help release stress and support recovery.

It’s perfect for use before bed, during injury rehab, or any time your body feels tight and your mind won’t slow down.

What You’ll Learn: ✅ How to connect mind and body through muscle awareness ✅ A step-by-step guide to progressive relaxation ✅ When and how to use PMR in your routine ✅ How to activate your parasympathetic nervous system for recovery

Who It’s For: Ideal for footballers, coaches, and athletes dealing with physical tension, match-day nerves, or stress-related fatigue. Use it as part of your self-care or recovery toolkit.

Resources: 📺 Watch the video version on YouTube 🎧 Explore the rest of the Mental Health and Recovery Toolkit 🌐 Visit Women’s Football Hub and Willow Grove Consultants for more tools

🗣️ “This is your moment to breathe, reset, and let go.”

#ProgressiveMuscleRelaxation #AthleteRecovery #MentalHealthToolkit #FootballWellbeing #PMRForAthletes #WomenInSport #WillowGroveConsultants #WomensFootballHub #ResetReflectRecharge #RelaxationInSport

Episode Summary: Host Carolyn Kent speaks with Siobhan O’Donovan, physiotherapist and founder of Posture Fitting, about the vital role of breast health and posture in women’s performance. Siobhan, known as "The Boobie Physio," shares practical insights on managing breast weight, finding the right bra, and building internal support through posture and muscle activation.

 

Key Points: Breast Weight & Posture: How breast weight affects alignment and the importance of resisting gravity.

Support Systems: Combining internal activation (muscle strength) with properly fitted bras for optimal support.

Bra Fitting Tips: Common fitting mistakes, the importance of proper sizing, and differences between daywear and sports bras.

Impact on Sports: Breast-related discomfort as a barrier to participation and the role of education in keeping girls in sport.

Educational Initiatives: Siobhan’s Posture Fitting service and Gals Against Gravity course to raise awareness and provide practical solutions.

 

Connect with Siobhan O’Donovan:

Instagram/Facebook/LinkedIn: @Posture.Fitting Email: Siobhan@PostureFittingPhysio.com

Phone: +353 87 POSTURE

 

Takeaway: Breast health is essential for performance, confidence, and posture. Proper support allows female athletes to reach their full potential.

Episode Title: Concussion Rehabilitation with Dr. Julia Treleaven

🎙 Host: Carolyn Kent 🎙 Guest: Dr. Julia Treleaven, Associate Professor at the University of Queensland and Fellow of the Australian College of Physiotherapists

🔹 Episode Overview: In this episode of the Women's Football Hub podcast, host Carolyn Kent speaks with Dr. Julia Treleaven, a leading researcher in neck dysfunction, post-concussion rehabilitation, and sensory motor control. With over 150 publications and extensive clinical experience, Dr. Treleaven provides expert insights into concussion rehabilitation, return-to-play protocols, and long-term brain health in athletes.

🔹Key Topics Discussed: ✅ What happens during a concussion – beyond a direct blow to the head ✅ The key signs and symptoms players, coaches, and clinicians should watch for ✅ Differences in concussion response between male and female athletes ✅ Why complete rest in a dark room is outdated advice ✅ The role of aerobic exercise in early recovery ✅ How the neck, vestibular, and visual systems influence symptoms ✅ The rehabilitation process – screening, treatment, and return to play ✅ The link between concussion and musculoskeletal injuries like ACL tears ✅ The importance of multidisciplinary care in concussion management ✅ The latest research on long-term concussion risks

🔹 Key Takeaways for Clinicians & Coaches: 💡 “If in doubt, sit them out.” – When unsure about a concussion, always prioritise safety 💡 Rehab is essential – Concussion is a rehabilitative injury, not just a rest-and-recover issue 💡 The neck matters! – Strength, proprioception, and coordination play a huge role in reducing concussion risk 💡 Multiple concussions increase risk – Time between injuries matters, and rehabilitation must be thorough 💡 Check for subtle impairments – Even when symptoms resolve, reaction time, balance, and vision may still be affected

🔹 Resources Mentioned: 📌 Parachute Canada – Concussion guidelines for youth athletes https://parachute.ca 📌 Headway UK – Brain injury and concussion resources https://www.headway.org.uk 📌 FIFA Concussion Guidelines – Latest protocols for footballers https://inside.fifa.com/campaigns/concussion

🔹 Connect with Dr. Julia Treleaven: 🐦 Twitter/X: @JuliaTreleaven 🌍 University Profile: University of Queensland

🔹 Subscribe & Follow Women's Football Hub: 🌐 Website: www.womensfootballhub.com

Women's Football Hub Podcast – Heading, Concussion & Brain Health in Football with Dr. Kerry Peek

🎙️ Host: Carolyn Kent 🎙️ Guest: Dr. Kerry Peek – FIFA Medical Researcher in Brain Health, Associate Professor at the University of Sydney, Former Council Chair at Sports Medicine Australia

Episode Overview

In this episode of the Women’s Football Hub Podcast, host Carolyn Kent speaks with Dr. Kerry Peek, a leading expert in brain health, heading, and concussion in football. Dr. Peek is currently working as a FIFA medical researcher, focusing on injury prevention and brain health in football.

The conversation explores: ✅ The latest research on heading and concussion in football ✅ Differences between male and female players in heading incidents and injuries ✅ The short-term and long-term risks of heading and head injuries ✅ Why inexperienced players are at higher risk of injury ✅ The importance of coaching heading as a skill to reduce injury risk ✅ What coaches, parents, and physios need to know about concussion ✅ Why helmets & scrum caps don’t prevent concussion

Key Takeaways

🔹 Heading is a skill that must be taught properly – Poor technique and lack of coaching increase injury risk. 🔹 Timing, vision, and awareness are crucial – Players who close their eyes before impact are at a higher risk of injury. 🔹 Women and girls are more likely to be injured by the ball than men – Dr. Peek's research explores why this happens. 🔹 Concussions are preventable – Up to 70-80% of head injuries could be avoided through proper technique and decision-making. 🔹 Physiotherapists & coaches need better concussion education – If in doubt, sit them out! 🔹 Helmets and scrum caps do NOT prevent concussion – The brain still moves inside the skull during impact.

Resources Mentioned

📚 FIFA Brain Health & Heading Research – Stay updated on FIFA’s latest studies. 📲 Follow Dr. Kerry Peek on LinkedIn to learn more about her research and projects. 📊 Upcoming FIFA Research Database – A global resource for heading and concussion studies.

Follow & Connect

📌 Follow Women’s Football Hub Podcast for expert insights into female football performance and injury prevention. 📌 Tag a coach, player, or physio who needs to hear this!

🎧 Listen now – Available on all major podcast platforms!

#WomensFootballHub #FootballScience #ConcussionAwareness #BrainHealth #WomenInSport #HeadingSafety #SportsPhysio #InjuryPrevention

🎙️ The Role of Sports Pharmacy in Women's Football

Guests: Emily Shears & Dr. Jessica Beal-Stahl Host: Carolyn Kent

Episode Overview: Pharmacy might not be the first thing you think of in sport, but medications, supplements, and chronic disease management all play a crucial role in performance. In this episode, sports pharmacists Emily Shears and Dr. Jessica Beal-Stahl break down the importance of sports pharmacy in women’s football and beyond.

From inhalers and ADHD medication to menstrual health and banned substances, they highlight key medical considerations for female athletes.

What You’ll Learn in This Episode:

⚕️ What is sports pharmacy? How medications, supplements, and chronic conditions impact athletic performance.

💊 Medication challenges in football – The risks of improper medication use, from asthma inhalers to pain management.

🚺 The unique needs of female athletes – Why menstrual health, hormonal changes, and under-fueling require specialist support.

🧠 ADHD & mental health medications – The effects on training, focus, and performance, and how pharmacists help athletes find the right balance.

🚀 The future of sports pharmacy – Why more teams should integrate sports pharmacists into their medical teams.

Resources & Links

🔗 Connect with our guests:

• Emily Shears – Founder, Female Athlete Network ([LinkedIn])
• Dr. Jessica Beal-Stahl – Clinical Sports Pharmacist ([LinkedIn])

🎧 Listen now on: Spotify | Apple Podcasts | Google Podcasts

#WFHPodcast #WomensFootball #SportsPharmacy #AthleteHealth

Antony Lo talks to Carolyn Kent about pelvic health and things to consider with rehabilitation of the female athlete.

Our resident Sports Scientist Dr Megan Lowery talks to Carolyn Kent about the field of sports science and some of the topics she will be covering in her segment. 

Women's Football Hub Podcast – Episode with Ivi Casagrande

🎙 Host: Carolyn Kent 🎙 Guest: Ivi Casagrande – Performance Coach, Former Brazil Women’s National Team and Orlando Pride Coach, FIFA & UEFA Technical Expert

Episode Overview

In this episode of Women's Football Hub, Carolyn Kent sits down with Ivi Casagrande, a performance coach with an impressive career spanning multiple continents. From playing football in Brazil to coaching at the highest levels with FIFA, UEFA, and the Football Association of Ireland, Ivi shares her unique journey in sports science, coaching, and leadership.

What You’ll Learn in This Episode

✅ Ivi's Journey in Football & Coaching

• Growing up playing futsal in Brazil and her early football career
• Moving to the U.S. to play college football and study exercise physiology
• Transitioning from player to coach and her rise in elite performance coaching

✅ Coaching at the Highest Level

• Working with the Brazilian Women’s National Team and Orlando Pride
• Coaching world-class players like Marta and Alex Morgan
• Overcoming imposter syndrome and growing as a professional

✅ Building a High-Performance Culture in Football

• The importance of listening, adapting, and understanding different team environments
• The role of intuition in coaching and player development
• How to foster autonomy in athletes to enhance decision-making on the field

✅ Collaborating with Coaches & Managing Team Dynamics

• Finding common ground with coaches who may not fully buy into sports science
• The importance of negotiation, relationship-building, and understanding the pressures coaches face
• How to create a strong team culture by aligning staff roles and priorities

✅ Mental Health & Work-Life Balance for Athletes

• Strategies to help players disconnect from football and recharge
• The impact of social media and 24/7 football culture on player well-being
• Breathing techniques, mindfulness, and creative recovery methods for athletes

✅ The Future of Women's Football & Brazil Hosting the World Cup

• How hosting the Women's World Cup could impact football development in Brazil
• The importance of investing in grassroots football and legacy programs
• Ivi’s hopes for the future of women's football globally

Connect with Ivi Casagrande

🌐 Website: CasagrandeCoaching.org 📸 Instagram: @IviCasagrande

🔗 Follow Women's Football Hub for More! 💻 Website: www.womensfootballhub.com 📷 Instagram: @womens.football.hub

🎧 Subscribe & Review! If you enjoyed this episode, please subscribe and leave a review! Your support helps us bring you more insightful conversations on women's football.

Sports Science Series: Esther Goldsmith - The Menstrual Cycle

  In this episode, Dr. Megan Lowry interviews Esther Goldsmith, a sport and exercise physiologist who works for Sport Wales. Esther specialises in supporting female athletes and educating coaches on how to best support the unique needs of female athletes.   Main Topics Discussed   - Esther's background and role as a sport and exercise physiologist [(00:00:31) - Differences in training and supporting female vs. male athletes [(00:01:51)] - Overview of the menstrual cycle and its impacts on the body [(00:03:24)] - Strategies for athletes to track and manage menstrual cycle symptoms [(00:09:17)] - Considerations for parents and coaches supporting young female athletes through puberty [(00:14:54)] - Effects of hormonal contraceptives on the menstrual cycle and athletic performance [(00:18:44)]   ---   Where to Find Esther Goldsmith   - Twitter: @EGoldsmithPhys - LinkedIn: https://www.linkedin.com/in/esther-goldsmith-85445a167/   Key Terms & References   - Menstrual Cycle: A hormonal cycle that occurs in the female reproductive system, typically lasting 21-35 days. - Estrogen & Progesterone: The primary hormones that fluctuate during the menstrual cycle. - Hormonal Contraceptives: Birth control methods that use synthetic hormones to prevent pregnancy, including the pill, IUD, implant, etc. - Combined vs. Progestin-Only Contraceptives: Two main categories of hormonal birth control with different hormonal compositions. - Project Red S: An organization providing resources for healthcare providers on the Female Athlete Triad.

 

🎙️ Women’s Football Hub Podcast – Exploring ACL Injury Research with Erin Griffiths

 

Episode Overview

In this episode, Carolyn Kent welcomes a special co-host, Emily Howarth, an MSc Physiotherapy student, for her first podcast appearance! Together, they interview Erin Griffiths, a PhD researcher working with Manchester United on ACL injury risk factors in women's football. Erin shares her academic journey, her transition into research, and what it's like conducting an industry-based PhD in a professional football environment.

Whether you're interested in sports science, women's football, injury prevention, or pursuing a PhD, this episode has valuable insights on navigating academia and sports research.

🔎 Key Topics Discussed

🔹 Erin’s Background & Research Journey – How she moved from an MSc in Medical Sciences to a PhD focused on ACL injuries in women's football. 🔹 Why Women's Football? – The gaps in research and why she chose to focus on female athletes. 🔹 Challenges in PhD Research – Ethics, adapting research methods, and working in an elite sports environment. 🔹 ACL Injury Risk Factors – Monitoring muscle strength, movement quality, and hormonal changes in female footballers. 🔹 Industry-Based PhD vs. Academic PhD – Working within a professional football club while conducting research. 🔹 Funding & Application Process – Advice for students considering a PhD, including securing funding and writing strong proposals. 🔹 Balancing Research & Personal Life – How Erin manages the demands of PhD research, club work, and her own well-being.

📢 Key Takeaways

✅ Building Relationships is Key – Researching in a professional club requires strong communication skills. ✅ Expect Research to Evolve – Initial plans often change, so adaptability is crucial. ✅ PhDs are Challenging but Rewarding – You need to be passionate about your topic to sustain long-term motivation. ✅ Women’s Football Needs More Research – Now is the time to contribute to evidence-based practices in the sport. ✅ Networking is Essential – Use LinkedIn and reach out to professionals in your field.

📌 Connect with Our Guest

🔗 LinkedIn: Erin Griffiths (Search her name!)

🎧 Listen & Subscribe

🔗 Available on Spotify, Apple Podcasts, and Podbean 📢 Follow Women’s Football Hub for more insightful episodes on research, injury prevention, and performance in women’s football.

📲 Connect with us on Social Media! 🌍 Twitter: @_WFootballhub 📸 Instagram: @Womens.Football.Hub 🎥 TikTok: @Womens.Football.Hub

🎙️ Interested in PhD research or ACL injury prevention? Share your thoughts in the comments!

In this episode of Women's Football Hub, host Carolyn Kent interviews Mark McGuigan, an occupational therapist and mental health practitioner who works with athletes in the sports industry.   Mark is the Director at Willow Grove Consultants and a Player Care Consultant at the Player Care Group. He has extensive experience working in mental health services and has recently focused on supporting the mental health of elite athletes, particularly those recovering from long-term injuries.   Main Topics Discussed   - Mark's background as an occupational therapist and how he got involved in supporting athletes' mental health (00:00:49) - The concept of "occupational deprivation" and how it applies to athletes dealing with injuries or retirement (00:01:32) - Developing an "injured athlete pathway" to provide structured support during the recovery process (00:03:22) - Addressing mental health challenges that elite athletes face, beyond just injury-related issues (00:04:40) - Differences in supporting mental health for elite vs. recreational/amateur athletes (00:10:59) - Common mental health scenarios Mark encounters, such as anxiety, depression, and maintaining balance/structure (00:16:22) - A hypothetical case study of supporting an athlete through a major injury (00:20:11)       Where to Find Mark McGuigan   - Willow Grove Consultants website: https://www.willowgrove.consulting/ - Social media: - LinkedIn: Mark McGuigan (https://www.linkedin.com/in/mark-mcguigan/)   Key Terms & References   - Occupational therapy - Occupational deprivation - Injured athlete pathway - Mental health support - Anxiety - Depression - Behavioral activation - Multidisciplinary team - Professional Footballers' Association (PFA)

Episode Summary: In this short, reflective episode, Occupational Therapist Mark McGuigan offers a powerful mindset reset for players who are struggling after a poor performance.

Whether you’ve had a tough match, made a mistake, or are feeling overwhelmed by expectations, this tool helps you let go, learn, and move forward with self-compassion and control.

What You’ll Learn: ✅ How to separate who you are from how you performed ✅ A simple mental reframe to stop negative spirals ✅ Tools to build emotional resilience after tough moments ✅ A reminder that one game doesn’t define your worth

Who It’s For: This episode is for any footballer, coach, or athlete who’s ever walked off the pitch feeling defeated — and wants to learn how to bounce back stronger.

Resources: 📺 Watch this episode on YouTube 🎧 Listen to the full Toolkit series 🌐 Learn more about Women’s Football Hub and Willow Grove Consultants

🗣️ “You are more than your last performance. This is just one moment in your journey.”

#MentalHealthInFootball #PerformanceRecovery #DealingWithMistakes #PlayerSupport #MindsetReset #WomensFootballHub #WillowGroveConsultants #AthleteWellbeing #SportPsychology #ResetReflectRecharge

Emotional Regulation in Women's Football with Sarah Knapp

In this episode of Women's Football Hub, Dr. Ian Cookson interviews Sarah Knapp from Northampton Town Women's Football Club. They discuss Sarah's unique journey into sport and exercise psychology, and focus on the topic of emotional regulation.

Sarah shares insights from her experience working with a football player, emphasizing the importance of normalising emotions and using Acceptance and Commitment Therapy (ACT) approaches. They cover practical techniques used during non-traditional pitch-side sessions and reflect on the significance of tailoring psychological support to each athlete's needs.

00:00 Introduction and Guest Welcome

00:42 Sarah Knapp's Background in Sport

02:02 Research and Applied Interventions

04:18 Case Study: Emotional Regulation

06:20 Understanding Emotional Regulation

08:12 Approaches and Challenges in Sport Psychology

17:53 Differences in Emotional Regulation: Men's vs. Women's Game

19:39 Gaps in Research and Final Thoughts

23:47 Conclusion and Contact Information

Host Sarah Thorne talks to Gráinne Donnelly the editor of the POGP about her PhD research on compression garments and their potential use for the management of pelvic floor issues. 

This podcast episode explores pelvic health in female athletes, with a specific focus on compression garments as a potential management tool for pelvic floor dysfunction. Gráinne Donnelly shares her research insights, emphasising that pelvic floor issues are common but not normal, and can affect athletes of all levels and ages. The discussion highlights the importance of breaking down stigmas, increasing awareness, and providing supportive solutions for women experiencing pelvic floor challenges in sports. The conversation underscores the need for comprehensive, collaborative approaches to pelvic health that consider both physical and psychological aspects of athletic performance.

Chapters:

1. Introduction and Guest Introduction (00:00:08) - Sarah Thorne introduces herself as a new host and welcomes Gráinne Donnelly, a renowned pelvic health physiotherapist. The introduction highlights Gráinne's extensive experience and expertise in pelvic health.
2. Compression Garments Research (00:01:57) - Gráinne discusses her research into compression garments for pelvic floor management, initially sparked by patients reporting benefits. She explains her research journey, including studying running biomechanics and the potential supportive effects of compression garments.
3. Pelvic Floor Dysfunction Symptoms (00:08:18) - The discussion explores various pelvic floor dysfunction symptoms beyond urinary incontinence, including bladder and bowel control, organ support, and sexual dysfunction. They emphasize the importance of screening and understanding the wide range of potential symptoms.
4. Overactive vs. Weak Pelvic Floor (00:14:18) - Gráinne explains the difference between overactive and weak pelvic floors, highlighting that muscles can be both tense and weak. They discuss how various factors like chronic constipation, infections, and lifestyle can impact pelvic floor function.
5. Compression Garments as a Support Tool (00:19:06) - The conversation focuses on how compression garments might support athletes by providing additional support to the pelvic floor. They discuss the potential preventative and rehabilitative roles of these garments in sports.
6. Availability and Future Research (00:24:02) - Gráinne shares information about current compression garment brands and ongoing research. They discuss the potential for these garments to help athletes manage pelvic floor symptoms and improve sports participation.

Meet the team series: Sarah Thorne on Types of Incontinence and Holistic Treatment

In this episode, host Carolyn Kent sits down with chartered physiotherapist, sports rehabilitator, personal trainer, and pelvic health specialist Sarah Thorne. Sarah shares her extensive background in sports medicine and her passion for advocating for women's health, especially in the realm of pelvic floor dysfunction and incontinence.

 

Key Topics Discussed

Sarah's journey to becoming a physiotherapist and her experience working in elite football (00:02:19)

The different types of incontinence (stress, urgency, overactive bladder) and how to identify them (00:07:50)

The impact of caffeine and hydration on bladder health (00:13:48)

Strategies for physiotherapists working with female athletes on pelvic floor rehabilitation (00:16:00)

The importance of a holistic, 360-degree approach to pelvic health (00:21:24) Whether pelvic health physios need to be trained in strength and conditioning (00:23:38)

 

Where to Find Sarah Thorne

Instagram: @sarahthornehealth

LinkedIn: Sarah Thorne 

 

Key References & Resources

Integrated Systems Model

Active Pregnancy Foundation

Creating the Right Culture for Athletic Development

In this episode, host Carolyn Kent interviews Lachlan Mackenzie, a strength and conditioning and sports science specialist who works with the female high performance football program at the University of Wollongong and the South Coast Flame club.

Lachlan discusses:

• [00:01:29] The limitations of the term "strength and conditioning" and why "athletic development" may be a better framing
• [00:03:28] The gender dynamics and culture in gym environments, and how to create more equitable spaces
• [00:06:53] The culture shift Lachlan is helping drive at South Coast Flame, prioritizing resources for the women's side of the club
• [00:13:37] The female high performance football program Lachlan is involved with at the University of Wollongong, providing athletes access to high-level training and education

Episode Summary: Emotions are part of football — but sometimes they can feel overwhelming or out of control. In this episode, Occupational Therapist Mark McGuigan offers a calming and reflective tool to help you make space for difficult emotions without letting them take over.

Designed for players and coaches alike, this short session helps you understand and regulate emotional responses in high-pressure moments.

What You’ll Learn: ✅ That emotions are valid — even the uncomfortable ones ✅ A simple strategy to process feelings without judgement ✅ A moment of calm when you need it most

Who It’s For: Ideal for footballers navigating high-pressure games, emotional injury recovery, or off-pitch challenges. Also useful for coaches wanting to support their players’ emotional wellbeing.

Resources: 📺 Watch the video version on YouTube 🎧 Listen to more Mental Health and Recovery Toolkit episodes 🌐 Visit Women’s Football Hub or Willow Grove Consultants for more support

🗣️ “You don’t have to ignore your emotions. You just need tools to sit with them.”

#MentalHealthToolkit #EmotionalRegulation #MentalWellbeing #WomensFootball #AthleteSupport #ResetReflectRecharge #SportPsychology #WillowGroveConsultants #WomensFootballHub #PlayerMentalHealth

Podcast Title: Women's Football Hub

Episode Title: Strength Training Myths & Realities in Women's Football with Sarah Payne

🎙️ Episode Summary: In this episode of Women's Football Hub, host Carolyn Kent speaks with Sarah Payne, a strength and conditioning coach specialising in women's and girls' team sports. Sarah, founder of The Human First Method and a player for Stevenage FC, shares her journey back to the pitch after a long injury and discusses the crucial role of strength training in football.

💪 What You'll Learn in This Episode: ✅ Why strength training won’t make female footballers “bulky” or “slow” ✅ How strength training can actually improve speed, agility, and injury prevention ✅ Busting myths about strength training during the season and recovery strategies ✅ The importance of progressive overload and smart training for performance gains ✅ How young athletes can feel more confident in the gym

🔗 Resources & Connect with Sarah: 📌 Follow Sarah on Instagram, Twitter, and LinkedIn – @HumanFirstMethod 📌 Learn more about The Human First Method

👀 Follow & Subscribe: Don’t forget to subscribe to Women's Football Hub for more expert insights on women’s football performance, training, and injury prevention!

📢 Join the Conversation! What’s the biggest strength training myth you've heard? Share your thoughts with us on social media!

Dr Nicole Surdyka talks to Carolyn Kent about her time as director of rehabilitation at OL Reign, gender and sex based considerations for female athletes and structures and strategies for athlete health. 

In this episode, host Carolyn Kent interviews Angela Kenneally, who is a sport and exercise medicine specialist Physiotherapist and the current lead physiotherapist for the Football Association of Ireland. Kenneally also specialises in pelvic health.

Key Topics Discussed:

- Kenneally's background and path to becoming the lead physiotherapist for the Irish women's national team (00:01:51 - 00:03:24) - Tips for young physiotherapists looking to work with national teams (00:03:38 - 00:04:57) - Kenneally's experience with the Irish women's national team at the 2023 World Cup in Australia (00:09:50 - 00:11:35) - The importance of pelvic health for female athletes, including common issues and how to address them (00:12:17 - 00:19:34) - Kenneally's training and specialization in pelvic health physiotherapy (00:20:21 - 00:23:27) - The "In Her Boots" initiative Kenneally is working on with the Football Association of Ireland to educate coaches on topics like menstrual health, breast health, and pelvic floor function (00:25:00 - 00:29:26)

 

Key References and Resources Mentioned:

- UEFA statistic: 63% of 12-19 year old female football players experience pelvic floor dysfunction (00:13:21) - Pelvic health courses and training:   - Level 1 Pelvic Health Physiotherapy Course from Irish Continence Foundation (00:22:27)   - Advanced Pelvic Floor Techniques course with Maeve Whelan (00:22:55)   - Courses and mentorship from Leah Brines and Michelle Lyons (00:23:27) - "The 10 Naked Truths of Pelvic Floor" infographic (00:27:34) - University of Portsmouth resources on breast health and sports bra fit (00:28:17) - "Return to Running Post Partum Guideline" by Grainne Donnelly, Emma Brockwell, and Tom Goom (00:32:17)

Episode Title: Unlocking Youth Potential: Athletic Development with Rob Anderson

Episode Summary: In this episode of the Women's Football Hub podcast, Carolyn Kent is joined by Rob Anderson, BSc in Strength and Conditioning and MSc in Applied Sport and Exercise Physiology from St Mary's University. Rob was the 2024 UK Strength and Conditioning Association Coach of the Year for Youth Sports and is the founder of Athletic Evolution in Edinburgh.

Together, Carolyn and Rob dive deep into the importance of athletic development in youth sports, touching on key topics such as:

• The critical role of movement quality and athletic development for young athletes.
• How to balance training load and prevent overuse injuries in youth sports.
• Misconceptions around strength training for female athletes.
• The benefits of sampling multiple sports for better athletic performance.

Rob also shares his philosophy on how proper athletic development can minimise the gap between early and late maturers and provides practical tips for parents, coaches, and young athletes to get started.

Where to Find Rob Anderson:

• Instagram: @_theathleteacademy
• LinkedIn: Rob Anderson
• Collaborate Sports Mentorship Program: 

Key Quote: "Better is better. More is not better. Focus on quality, not just quantity, in youth athletic development."

Don't Miss: Rob shares practical tips for building movement competence, balancing training loads, and why female athletes have so much to gain from strength training.

🎙️ WFH Podcast: Perfectionism in Football with Dr Tracy Donachie

📢 Episode Summary In this episode of the Women's Football Hub podcast, host Dr Ian Cookson speaks with Dr Tracy Donachie from Newcastle University about perfectionism and overthinking in football. As a former footballer and sport psychologist, Dr Donachie shares insights into how perfectionism affects players' mental well-being, performance, and resilience.

⚽ Key Topics Discussed: ✅ Dr Donachie’s football and academic journey, from playing in the US to researching perfectionism ✅ The three types of perfectionism and their impact on footballers ✅ How overthinking and perfectionism contribute to anxiety, self-criticism, and performance pressure ✅ The role of coaches and parents in shaping perfectionistic environments ✅ Practical strategies for players to manage perfectionism and focus on progress rather than perfection

🎧 Why Listen? If you're a player, coach, or parent, this episode is packed with valuable advice on tackling self-doubt, fear of mistakes, and high-pressure expectations in football. Dr Donachie offers research-backed techniques to help athletes build confidence and resilience.

#WFHPodcast #WomensFootball #Perfectionism #FootballPsychology #MindsetMatters

FIFA expert and MLS research chair Dr Holly Silvers-Granelli talks through injury mitigation/prevention and implementation with Carolyn Kent

Episode Summary: In this episode of Women's Football Hub, Carolyn Kent sits down with Hannah Antony, a senior physiotherapist from Alberta, Canada, and a medical content specialist. Hannah shares her personal journey through ACL injury and reconstruction, providing unique insights from both a patient's and a physiotherapist's perspective.

Topics covered include:

• The mechanism of Hannah's ACL injury and her initial reaction.
• Decision-making around surgical vs. non-surgical management of ACL injuries.
• The challenges and milestones in post-operative rehab.
• Psychological and physical aspects of returning to play after an ACL injury.
• Key insights into injury prevention, including the importance of proper warm-ups.
• How Hannah's experience led her to create an evidence-based eBook on ACL injuries.

Key Takeaways:

• The importance of individualized rehab protocols tailored to patient needs.
• Insights into Limb Symmetry Index and its role in return-to-play assessments.
• The need for neurocognitive and sport-specific rehab components.
• How ACL injuries can lead to broader contributions to physiotherapy and athlete education.

Resources Mentioned:

• Hannah's eBook: hanphysio.com
• Follow Hannah on Instagram: @hanphysio
• Connect with Hannah on LinkedIn: Hannah Antony

Have a question about ACL injury prevention or rehab? Reach out to us or visit Hannah's website for more resources.

The Problem with Women’s Football Boots: Beyond ‘Pink It and Shrink It’

🎙 Guest: Dr. Amanda Jagielo 🎤 Host: Carolyn Kent

Episode Summary

In this episode of the Women’s Football Hub podcast, host Carolyn Kent sits down with Dr. Amanda Jagielo, a sports medicine expert and researcher specialising in sports footwear. Dr. Jagielo shares groundbreaking insights into how football boots (or soccer cleats) impact female athletes’ performance, injury risk, and overall game experience. She also discusses her scoping review on cleat design and the crucial need for gender-specific football boots.

Key Takeaways

⚽ Football Boots and Injury Risk

• Dr. Jagielo’s research highlights how current boot designs can contribute to common injuries like plantar fasciitis, Achilles tendinopathy, and even other injuries.

• Many female players experience increased ground reaction forces and higher plantar pressures compared to men, which could be linked to boot design.

👟 Why Women's Boots Are Just ‘Shrunk’ Men’s Boots

• Historically, women’s football boots have been scaled-down versions of men’s boots, ignoring anatomical differences.

• Most cleats are based on an adult Caucasian male foot shape, which doesn’t accommodate the wider forefoot and narrower heel seen in female athletes.

🧐 The Importance of Stud Configuration and Boot Stiffness

• Bladed studs may increase rotational torque and risk of injuries, while conical studs may provide better force distribution.

• Increased bending stiffness in boot design can limit natural joint movement and shock absorption, potentially leading to more injuries.

🏟️ The Impact of Artificial Pitches on Footwear

• Artificial turf increases plantar pressures, exacerbating issues with current cleat designs.

• Many players don’t switch to artificial turf-specific boots due to access, cost, or habit, increasing their injury risk.

🚀 The Future of Women’s Football Boots

• Ida Sports is leading the charge in designing gender-specific boots with wider toe boxes, increased arch support, and better traction.

• Dr. Jagielo advocates for more investment, research, and changes in industry standards to prioritise injury prevention and performance.

Where to Follow Dr. Amanda Jagielo

📌 LinkedIn: Dr. Amanda Jagielo 📌 Twitter: @TheVeganAT 📌 Live Presentation: Isokinetic Conference, Madrid, 2-5th May 2025

Listen & Subscribe

🎧 Catch this episode and more on Spotify, Apple Podcasts, and all major platforms. Don’t forget to subscribe, rate, and review to support women’s football!

📢 Join the conversation: What do you think about the current state of women’s football boots? Let us know in the comments on social media! #WFHPodcast #WomensFootball #FootballBoots

Sports Science Series - Colm Smith Liverpool FC

In this episode, host Dr. Megan Lowery interviews Colm Smith, the Physical Performance Coach for Liverpool. Colm discusses his background in coaching various sports, his current role with Liverpool, and the day-to-day responsibilities of a performance coach working with elite female athletes.

 

Key Topics Discussed

Colm's coaching background and journey into football (00:00:36)

His current role as Physical Performance Coach for Liverpool Women (00:00:45) Typical daily responsibilities and weekly training schedule (00:05:46)

Monitoring player wellness, menstrual cycles, and recovery (00:07:24) Individualizing training and recovery for each player (00:12:27)

Differences in recovery strategies for male vs. female athletes (00:17:52) Importance of building relationships and trust with players (00:14:47)

Advice for aspiring performance coaches (00:23:29)

Where to Find Colm Smith

X: @ColmSmith13

LinkedIn: Colm Smith

 

Key References

Menstrual cycle tracking and management

FIFA Pro research on female athlete health

Importance of coach-athlete relationships

Transitioning from male to female athlete coaching

Challenges of player recovery and fatigue management

Coaching Youth and Blind Football with Lola Arribas Rodriguez Episode Overview

In this episode of Women's Football Hub, host Carolyn Kent sits down with Lola Arribas Rodriguez, a technical support trainer at the Football Association (FA) in England and a passionate coach working with youth and visually impaired athletes.

Guest Profile

• Name: Lola Arribas Rodriguez
• Current Roles:
  • Technical Support Trainer at the Football Association
  • Participant in FA's Women's Leadership Program
  • Coach for U8 football team
  • Coach for Blind Football athletes

Key Discussion Topics Lola's Football Journey (00:01:18)

• Inspired by the England Lionesses' Euro 2022 victory
• Transitioned from architecture student to football coach
• Discovered her passion through FA initiatives and the Powerhouse Project

Coaching Young Athletes (00:07:21)

• Challenges of coaching U8 players
• Strategies for keeping young athletes engaged
• Importance of making training fun and inclusive

Blind Football Coaching (00:17:38)

• Unique aspects of coaching visually impaired athletes
• How blind football works:
  • Sound-enabled balls
  • Communication techniques
  • Guidance systems for players

Class of 92 University (00:24:23)

• Innovative university approach focused on personal development
• Unique learning structure with block-based modules
• Supportive environment for students with diverse learning needs

Memorable Quotes

• "Trust the process. You really just learn on the job." 
• "If they're not enjoying it, they're not going to engage." 

Where to Find Lola

• Currently studying Sports and Exercise Science at Class of 92 University

Key Terms

• B1 Blind Football
• FIFA 11+ Injury Prevention Program
• Grassroots Coaching
• Parafootball

Disclaimer

The information in this podcast is for informational purposes only and should not be considered medical advice.

In this episode, host Carolyn Kent interviews Dr. Sinead Dufour, an associate professor at the Faculty of Health Science at McMaster University in Ontario and the director of pelvic health at the World of My Baby (The Womb). Dr. Dufour has over 20 years of experience as a physical therapist and a PhD in Health and Rehabilitation Science.

Main Topics Discussed

• [00:00:40] Changes a female athlete's body goes through during pregnancy, including impacts on cardiovascular, respiratory, and pelvic floor systems
• [00:03:16] How cardiovascular and respiratory changes affect training for a football player during pregnancy
• [00:06:07] General exercise guidelines for pregnant women, including recommendations for pelvic floor muscle training
• [00:08:39] Benefits of exercise for pregnant women, including pelvic floor health, metabolic health, and mental health
• [00:10:47] Areas where more research is needed, such as contact sports and high-intensity exercise during pregnancy
• [00:14:14] Recommendations around high-intensity exercise during pregnancy
• [00:16:14] Screening tools that can be used to assess pregnant athletes, including pelvic floor dysfunction and energy availability
• [00:20:35] Contraindications and when a pregnant athlete should stop exercising

Where to Find Dr. Sinead Dufour

• Website: www.thewomb.ca

Key Terms & References

• Pelvic floor muscle training
• Pregnancy-related pelvic girdle pain
• Gestational diabetes
• Diastasis rectus abdominis
• Pelvic floor dysfunction inventory
• Relative energy deficiency in sport (RED-S)

Women's Football Hub Podcast – MSK Physiotherapy Series

🎙 Episode Title: Emerging PhD Research on Hamstring Injury & Function 👩‍⚕️ Guest: Emma Sconce, Researcher & Former Footballer 🎧 Host: Carolyn Kent

Episode Summary

In this episode, Carolyn Kent sits down with Emma Sconce, a former footballer turned researcher, who has just completed her PhD at Sheffield Hallam University focusing on hamstring injuries and function in footballers. Emma shares insights from her journey as a player, her transition into teaching and research, and her mission to reduce injury risks in athletes.

Key Topics Discussed

✅ Emma’s Journey in Football: From playing in the UK to experiencing the highly physical style of the U.S. game. ✅ Hamstring Injuries in Football: Why they are so common and the impact on performance. ✅ The Rise in Hamstring Injuries: How increased workload and game frequency may be contributing to injury rates. ✅ Predicting & Preventing Injuries: Emma’s PhD research into the Nordic hamstring exercise and breakpoint angles. ✅ Introducing HAL-HAM: A new device and system designed to measure hamstring function and reduce injuries. ✅ Practical Injury Prevention Tips: What players and coaches need to do to protect against hamstring injuries.

Key Takeaways

⚽ Female players are at increasing risk of hamstring injuries – with research showing up to 12% of all football injuries involve the hamstrings. 💡 Recovery is challenging due to scar tissue and muscle weakness, increasing reinjury risk. 🦵 The Nordic hamstring exercise can reduce injury risk by up to 51% – but compliance remains an issue. 📊 Emma’s research aims to bridge the gap between science and real-world injury prevention through the HAL-HAM system.

Resources & Further Reading

📖 Read Emma’s latest research on hamstring injury prevention. 🔗 Follow Emma on LinkedIn & X for research updates.

🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms. 📢 Join the Conversation: Share your thoughts using #WFHPodcast #WomensFootball #InjuryPrevention

Pregnancy, Breastfeeding, and Female Athletes Guest Information

• Guest: Suzanne Carney
• Expertise: Physiotherapist specializing in breast anatomy, postpartum care, and women's health

Episode Overview

In this episode, Carolyn Kent and Suzanne Carney dive deep into the complex world of breast anatomy, pregnancy, breastfeeding, and the challenges female athletes face during and after pregnancy. The discussion covers everything from breast physiology to postpartum recovery and mental health.

Key Topics Discussed

• Breast Anatomy and Physiology (00:00:38)

  • Similarities between breast and lung anatomy
  • Hormonal changes during pregnancy
  • Breast changes during pregnancy

• Breast Support for Athletes (00:03:11)

  • Importance of proper sports bras
  • Impact of breast movement during exercise
  • Supporting young female athletes

• Postpartum Physiotherapy Approach (00:09:26)

  • Initial health checks (blood work, breast health)
  • Treating breastfeeding-related issues
  • Managing mastitis and nipple care

• Return to Sport After Pregnancy (00:15:40)

  • Guidelines for returning to exercise
  • Myths about breastfeeding and exercise
  • Success stories of athletes returning to sport

• Postnatal Mental Health (00:18:58)

  • Challenges of breastfeeding
  • Factors contributing to postnatal depression
  • Importance of support and realistic expectations

Key References and Terms

• Cooper's Ligaments
• Lactogenesis
• Mastitis treatment
• Lymphatic drainage
• Pelvic floor health
• Return to running postpartum guidelines

Memorable Quotes

"Having a baby is not a death sentence to your sporting career."

Resources Mentioned

• Lactation consultants
• Pelvic floor specialists
• Return to running postpartum guidelines

Takeaways

• Proper breast support is crucial for female athletes
• Postpartum recovery requires comprehensive care
• Exercise and breastfeeding can coexist successfully
• Mental health support is essential for new mothers

Psychology Series - Pre performance anxiety with Danielle Burns

In this episode, host Dr. Ian Cookson interviews Danielle Burns, a sport and exercise psychologist, about the topic of pre-performance anxiety in sports, particularly in women's football.

 

Key Topics Discussed

- Danielle's academic and playing background in sport and exercise psychology [00:00:36 - 00:01:35] - Danielle's varied research interests, including exercise psychology and clinical outcomes assessment [00:02:30 - 00:03:19] - The differences and crossover between exercise psychology and sport psychology [00:03:52 - 00:04:20] - Understanding and managing pre-performance anxiety [00:05:30 - 00:12:25] - Differences in how pre-performance anxiety may manifest in women's vs. men's football [00:15:07 - 00:17:34] - Strategies for combating pre-performance anxiety, including routines, self-talk, and visualization [00:18:20 - 00:21:14] - Gaps in research around pre-performance anxiety in the context of the growing women's game [00:22:28 - 00:24:32]

 

Where to Find Danielle Burns

- Twitter: @dburnsmsc

- LinkedIn: Danielle Burns

Where to Find Dr. Ian Cookson

Women's Football Hub

Key References

- Bolton Wanderers - Warrington Town Women Football Club - Exercise referral programs - ACL injuries in women's football - UEFA Women's Euro 2022

Show Notes – Women’s Football Hub Podcast

Episode: The History & Future of Women’s Football with Clare McEwen

🎙️ Host: Carolyn Kent 🎙️ Guest: Clare McEwen – Freelance Sports Writer, Author of She Can Kick It, and Health Researcher at Oxford University

Episode Overview

In this episode, Carolyn Kent welcomes Clare McEwen, author of She Can Kick It, a book that delves into the rich and often overlooked history of women's football. Clare shares her own journey as a football-loving girl growing up in Cornwall, explores key moments in the women's game, and discusses how history continues to shape the sport today.

📖 From bans and discrimination to the rise of the Lionesses, this conversation uncovers how far the game has come and where it’s headed next.

What You’ll Learn in This Episode

✅ How gender stereotyping shaped the history of women’s football ✅ The ban on women’s football and how it affected generations of players ✅ The role of the medical profession in restricting women’s participation in sport ✅ The impact of Title IX in the U.S. and how it helped grow women’s soccer ✅ How the 1999 FIFA Women’s World Cup changed the game forever ✅ Why the 2022 Euros was a game-changer for women’s football ✅ The future of investment in the women’s game and its business potential

Key Takeaways

⚽ Women’s football was deliberately held back for decades, yet still thrived despite restrictions. ⚽ Visibility matters – Young girls need role models to inspire them in sport. ⚽ Investment drives success – Without proper funding, the women’s game cannot grow. ⚽ The fight for equality isn’t over – Cultural and systemic barriers still impact the sport today.

Resources & Mentions

📚 Clare’s Book: She Can Kick It – Available on Amazon 📖 More on Women’s Football History: Learn about Carol Thomas, Mia Hamm, and the 1999ers 📲 Follow Clare McEwen for updates on her latest projects

Follow & Connect

📌 Follow Women’s Football Hub Podcast for more expert discussions on the women’s game. 📌 Tag a football fan who needs to hear this!

🎧 Listen now – Available on all major podcast platforms!

#WomensFootballHub #WomenInSport #FootballHistory #SheCanKickIt #Lionesses #EqualGame #FootballForAll #Hergametoo

Women's Football Hub Podcast Episode Title: Understanding Menopause in Female Athletes with Dr. Nicky Keay

Episode Summary: In this episode of Women's Football Hub, host Carolyn Kent speaks with Dr. Nicky Keay, a leading expert in female athlete health, honorary clinical lecturer at University College London, and author of Hormones, Health and Human Potential and The Myths of Menopause. They discuss the impact of menopause on female footballers, the physiological and psychological challenges it presents, and strategies for coaches, clubs, and players to manage training and recovery effectively.

Key Topics Discussed:

🔹 What is Menopause? – Understanding the physiological changes when the ovaries retire and hormone production stops.

🔹 Physical & Mental Effects – Common symptoms such as hot flushes, sleep disturbances, mood fluctuations, and anxiety.

🔹 Training Adaptations – How players and coaches can modify training and recovery to accommodate hormonal changes.

🔹 Coach Education – Encouraging male coaches to become comfortable discussing menopause and supporting players effectively.

🔹 Exercise & Menopause – Why strength training is crucial, but not the only form of exercise needed for menopausal athletes.

🔹 Fitting Exercise into a Busy Life – Practical tips for women juggling work, family, and training.

🔹 Psychological Wellbeing – How cognitive behavioral therapy (CBT), mindfulness, and journaling can help manage symptoms.

🔹 HRT: Myths & Facts – Common misconceptions about hormone replacement therapy (HRT) and how it can help manage symptoms.

🔹 Red-S & Menopause – The crossover between low energy availability (LEA), underfueling, and perimenopause in active women.

Resources & Further Reading:

📚 Hormones, Health and Human Potential – Dr. Nicky Keay

📚 The Myths of Menopause – Dr. Nicky Keay

🌍 Visit Dr. Keay’s Website for research, resources, and advisory consultations www.nickykeayfitness.com

 

Final Message: If you or someone you know is struggling with menopause and its impact on sports and daily life, reach out for support. Follow the latest evidence-based guidance and adapt training and recovery to fit individual needs.

 

🎧 Subscribe & Tune In Next Time Follow Women's Football Hub for more expert insights into women's football, health, and performance.

Mistakes not to make with nutrition with Aimee Ellen O'Keefe Guest Introduction

Aimee Ellen O'Keefe is a performance nutritionist with an impressive background in sports nutrition. She has worked with:

• Manchester United Women's Football Team (First full-time nutritionist in WSL in 2021)
• England Rugby Red Roses
• Williams Racing (Performance Nutrition for Academy Drivers and Pit Stop Crew)

Episode Highlights Guest Background (00:00:57)

• Grew up in Liverpool with a football background
• Played football from a young age, including Everton Center of Excellence
• Transitioned to nutrition after realising the importance of proper fueling

Nutrition in Football (00:06:47)

• Identified key nutrition gaps at Manchester United
• Implemented simple changes like adding bagels and fruit options
• Focused on carbohydrate availability and accessibility

Carbohydrates in Sports (00:11:26)

• Primary energy source for high-intensity exercise
• Importance of carbohydrate loading 24 hours before match/training
• Addressing stigma around carbohydrate consumption in female sports

Disordered Eating (00:13:16)

• Discussed challenges with nutrition in female sports
• Addressed impacts of social media and body image pressures
• Highlighted unintentional and intentional under-fueling

Nutrition Across Different Sports (00:15:13)

• Compared nutrition approaches in football and rugby
• Discussed unique nutrition needs for Williams Racing pit stop crew and drivers

Female Football Nutrition Network (00:25:46)

• Co-founded with Dr. James Morehen
• Mission to improve performance nutrition for female footballers
• Developed an app and Instagram community for education

Where to Find Aimee

• Instagram: @femalefootballnutrition

Where to Find the Podcast

• Podcast: Women's Football Hub

Key References

• Carbohydrate loading strategies
• Performance nutrition for team sports
• Nutrition for high-intensity athletes
• Body image and sports nutrition

Disclaimer

The information in this podcast is for informational purposes only and should not replace professional medical advice.

Our resident Sports Psychologist in Training Dr Ian Cookson talks us through a case of a youth athlete who was referred with low confidence, but all was not what is seemed. 

Women's Football Hub Podcast – Breast Health & Performance with Prof. Deirdre McGhee

🎙️ Host: Carolyn Kent 🎙️ Guest: Professor Deirdre McGhee – Sports Physiotherapist, Researcher, and Educator at the University of Wollongong

Episode Overview

In this episode, Carolyn Kent speaks with Professor Deirdre McGhee, a leading expert in breast biomechanics and injury prevention in sport. With over 20 years of experience, Prof. McGhee has conducted pioneering research into breast health and its impact on athletic performance.

The discussion covers: ✅ How breast movement affects performance and posture in female athletes ✅ The importance of proper sports bra support for performance and injury prevention ✅ Common issues athletes face with breast pain and injuries ✅ Best practices for choosing and fitting a sports bra ✅ How coaches and physiotherapists can support female athletes with breast health ✅ The future of breast health research in women’s sport

Key Takeaways

🔹 Breast movement is significant: During an hour of running, breasts can bounce up to 10,000 times, affecting posture and muscle activation. 🔹 Sports bras are essential sporting equipment: Wearing the right level of support can improve comfort, running efficiency, and overall performance. 🔹 Common breast injuries: Impact injuries from contact sports, chafing, and cyclic breast pain can negatively affect athletes. 🔹 How to choose a sports bra: Learn about crop tops, encapsulation bras, and hybrid bras, and how each type provides different levels of support. 🔹 Coaches need to be involved: Educating male coaches on how to have safe conversations about breast health can help normalise the topic in women’s sport.

Resources Mentioned

📲 Breast Research Australia App – A free resource to help women find the right sports bra: www.bra.edu.au 📚 Australian Institute of Sport Female Performance & Health Initiative (AIS FPHI): AIS Female Performance & Health Initiative – A great resource covering all aspects of female athlete health, including breast health.

Follow & Connect

📌 Follow Women’s Football Hub Podcast for more evidence-based discussions on women’s football and athlete well-being. 📌 Connect with Prof. Deirdre McGhee via Breast Research Australia for more on her research and educational initiatives.

🎧 Listen now and learn how optimising breast support can improve athletic performance!

Episode Summary: In this focused session, Occupational Therapist Mark McGuigan offers a grounding reflection to help players recognise and interrupt negative thoughts.

Whether it’s self-doubt, overthinking, or inner criticism, this tool guides you to pause, shift perspective, and take back control of your mindset.

What You’ll Learn: ✅ Why negative thoughts are normal — and what to do with them ✅ A simple reframing strategy to stop spirals ✅ How to respond with self-awareness, not judgement ✅ A quick mental tool to reset in the moment

Who It’s For: Perfect for footballers, coaches, and support staff looking to build mental resilience and reduce the noise of inner criticism — before, during, or after matches.

Resources: 📺 Watch this episode on YouTube 🎧 Explore more from the Mental Health and Recovery Toolkit 🌐 Connect with Women’s Football Hub and Willow Grove Consultants

🗣️ “You’re allowed to have negative thoughts”

#MentalHealthToolkit #DealingWithNegativeThoughts #AthleteMindset #PlayerSupport #ResetReflectRecharge #SportPsychology #WomensFootballHub #WillowGroveConsultants #FootballWellbeing #AthleteMentalHealth

Nutrition’s Impact on Injury Prevention in Women’s Football Guest Profile: Phil Woodbridge

• Lecturer at Buckinghamshire New University
• Registered Sports Nutritionist
• PhD Researcher focusing on nutritional interventions for injury prevention in female football players

Episode Overview

In this insightful episode of Women’s Football Hub, host Carolyn Kent interviews Phil Woodbridge about his groundbreaking PhD research on nutrition’s role in injury prevention and rehabilitation for recreational women’s football players.

Key Topics Discussed Research Background (00:00:40)

• Focus on recreational football players at levels 4-5 in England’s women’s football structure
• Addressing a significant research gap in women’s football nutrition

Study 1: Baseline Nutritional Assessment (00:02:46)

• Methods:
  • Food diary analysis
  • Nutrition knowledge questionnaire
  • Low energy symptoms investigation
• Key findings:
  • 56% of players had low energy
  • 43% showed low energy symptoms
  • 30% demonstrated poor nutrition knowledge

Study 2: Nutrition Intervention (00:07:13)

• Six-month, season-long intervention
• Objectives: Increase energy intake and carbohydrate consumption
• Intervention methods:
  • Weekly emails
  • Monthly videos
  • Recipes and meal plans
  • Motivational content

Study 3: Injury Recovery Case Studies (00:21:54)

• Individual case studies tracking nutrition’s impact on injury rehabilitation
• Injuries include:
  • ACL reconstruction
  • Back injuries
  • Developmental challenges for young players

Key Research Insights

• Nutrition knowledge significantly impacts player performance
• Practical significance can outweigh statistical significance
• Coaching staff support is crucial for intervention success

Challenges in Nutrition Research

• Potential under-reporting in food diaries
• Difficulty maintaining participant engagement
• Complex real-world research environment

In another episode of our pelvic health series Emma Bradley director of the 360 Mama Ltd talks to Carolyn Kent about the pelvic floor and C-Section scars

Episode Description / Show Notes:

In this special episode of Women's Football Hub, host Carolyn Kent welcomes back Mark McGuigan, a mental health occupational therapist and founder of Willow Grove Consulting, after our launch of the Mental Health and Recovery Toolkit — a free resource designed for athletes at every level.

Together, they explore the why behind the project and the how behind using simple but effective tools to manage mental health challenges in sport — from pre-match nerves to post-game disappointment.

🛠️ The toolkit includes four short audio/video resources:

• Dealing with Emotions

• Dealing with Negative Thoughts

• Guided Progressive Muscle Relaxation

• Dealing with Poor Performance

Whether you're a player, coach, or part of the support team, this episode offers insight into managing anxiety, increasing emotional regulation, and enhancing recovery.

📲 All tools are available in podcast and video format on the Women's Football Hub YouTube channel and podcast feed.

👥 Guest Bio: Mark McGuigan

Mark is a registered Mental Health Occupational Therapist with over 15 years' experience across secure services, inpatient wards, and community mental health. Through Willow Grove Consulting, he works directly with elite and grassroots athletes to support their mental health, performance, and recovery.

🧠 Key Topics:

• The link between mental health and performance

• Managing anxiety and panic in high-pressure situations

• What is the “window of tolerance”?

• Using breathing and grounding techniques for performance and wellbeing

• When to use proactive vs. reactive tools

• Why normalising mental health conversations matters in football

📌 Links & Resources:

🔗 Watch the Toolkit on YouTube: [Insert YouTube link] 🎧 Listen on Spotify/Apple Podcasts: [Insert podcast feed link] 🌐 Follow Mark McGuigan: @WGCmentalhealth | www.willowgrove.consulting

🗣️ Connect with Us:

Follow us on social media for more tools, episodes, and updates: 📸 Instagram & TikTok: @womens.football.hub 🐦 X (Twitter): @_WFootballhub 📘 Facebook | 🧵 Threads | 🔗 LinkedIn | 🌐 womensfootballhub.com

Recovery & Return to Sport with Hannah Poulton

🎙️ Host: Carolyn Kent 🎙️ Guest: Hannah Poulton, Director of HLP Therapy, Women's Health Specialist, and PhD Researcher on C-Section Scarring

Episode Overview

In this episode of Women's Football Hub, host Carolyn Kent is joined by physiotherapist and women's health specialist Hannah Poulton to explore the realities of C-section recovery and the journey back to sport. Hannah, who has over 20 years of experience in physiotherapy, breaks down the impact of C-sections on the body, debunks common myths, and provides expert guidance on rehabilitation and return to play.

Key Topics Covered

✅ What is a C-section? – Understanding the layers affected by surgery and its classification as major abdominal surgery ✅ Myths & Misconceptions – "Is C-section the easy way out?" and why language matters in maternal health ✅ The First Six Weeks – Immediate post-surgery expectations, scar healing, and essential care tips ✅ Rehabilitation Stages – How to approach the golden period (6-12 weeks) and when to start building back strength ✅ Return to Sport – Physiological considerations, gradual progression, and the role of coaches & clubs in supporting athletes postpartum ✅ Signs of Concern – Red flags in recovery, complications to watch for, and when to seek medical advice ✅ The Mental & Emotional Impact – The importance of self-compassion, avoiding social media comparisons, and embracing individual recovery timelines

Key Takeaways

⚽ C-sections are NOT the easy way out – They are major abdominal surgeries requiring structured rehabilitation ⚽ Scar care is crucial – Healing takes up to two years, and movement restrictions can impact return to sport ⚽ Every recovery is different – Avoid comparisons and tailor rehab to your individual needs ⚽ Coaches & Clubs Matter – Support, gradual reintegration, and awareness of postpartum needs can prevent injuries ⚽ Mums CAN return to football – But a progressive, evidence-based approach is key

Resources & Further Learning

📌 Follow Hannah Poulton 🔗 Instagram: @hlptherapy 🔗 YouTube: @ScarRecoveryHLPTherapy

🔗 Website: HLP Therapy – Includes blogs on return to running, pelvic floor rehab, and scar massage

Join the Conversation!

💬 Have you had a C-section and returned to football? Share your experience with us on Instagram or X using #WomensFootballHub.

🎧 Enjoyed this episode? Don't forget to subscribe, rate & review on Spotify, Apple Podcasts, or wherever you listen!

Carolyn Kent gives an update on the project

In this episode, host Carolyn Kent interviews Professor Evangelos Pappas, an expert in musculoskeletal health and ACL injuries. Professor Pappas is the Director of the MedTech Research and Innovation Hub and a Professor of Musculoskeletal Health at the Royal Melbourne Institute of Technology (RMIT).

 

Topics Covered:

Why women's football players are at higher risk of ACL injuries (00:01:27)

Surgical options for ACL tears, including hamstring grafts and bone-patellar tendon-bone grafts (00:07:18)

Non-surgical management approaches, including the "CrossBrace" protocol and bridge-enhanced ACL repair (00:14:03)

The long-term consequences of ACL injuries, including increased risk of early-onset osteoarthritis (00:18:34)

Importance of injury prevention programs and educating athletes about return-to-sport risks (00:20:39)

Decision-making tools to help patients choose surgical vs. non-surgical treatment (00:26:09)

Where to Find Professor Evangelos Pappas:

Twitter: @EVPappas

 

Key Terms & References:

ACL (Anterior Cruciate Ligament)

ACL injury prevention programs

"CrossBrace" protocol

Bridge-enhanced ACL repair

Post-traumatic osteoarthritis

Return-to-sport risks after ACL injury

ACL Decision-Making Tool for Adults

ACL Decision-Making Tool for Children/Adolescents

Dr Anne Leung talks about her research and the importance of quad strength, including the sex related differences between males and females and what happens to the quadriceps after ACL surgery.