Wellness Her Way with Gracie Norton (Dear Media)
Explore every episode of Wellness Her Way with Gracie Norton
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 13 Nov 2023 | Lymphatic Drainage: The Key to Reducing Inflammation with Rebecca Faria | 00:42:15 | |
Episode 3: Today we’re talking to lymphatic drainage expert, Rebecca Faria. She's the founder of Detox by Rebecca. She has over 12 years of experience in lymphatic massage and a Master’s degree in Integrative Wellness. Her mission is to help people achieve their wellness goals through educating them about the importance of lymphatic health. After years of research, she developed a method more effective than any existing holistic treatment. She goes into detail about how her techniques can help reduce chronic inflammation and bloat. Rebecca shares easy at home tips you can incorporate on a daily basis to improve lymphatic flow and digestion. If you struggle with inflammation and are looking for simple habits to add into your routine, you’re going to love this episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 26 Aug 2024 | From Stress to Strength: Reclaiming Trust, Creating a Life that Feels as Good as it Looks, & ‘Finding Your Happy in the Hard’ with Caroline Baudino | 01:06:34 | |
Episode 44: Today’s guest is one of those instant friends and someone I’ve been SO excited to sit down for a podcast with… Caroline Baudino aka the force behind @shop.with.caroline! We’re diving right into the real talk on love, trust, and choosing happiness. Caroline opens up about building the peaceful home she didn’t have growing up, choosing the right person, having kids at age 38 and 40, and reconnecting with your best self. We also chat about how early stress shapes us, why it’s crucial to know your worth before letting someone else into your world, having a ‘list’ for the perfect partner, replacing fomo with the joy of missing out, and why owning your independence is a must when it comes to true wellness. We all deserve to create a life that feels as good as it looks– get up, get dressed, and let’s make it happen! You can learn more about Caroline by following her accounts linked below: CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 19 May 2025 | Less is More: 5 Transformative Functional Wellness Habits That Actually Work | 00:44:22 | |
Episode 83: In this episode, we’re going back to the basics. I’m sharing 5 functional wellness habits that have supported my hormones, energy, blood sugar, digestion, and nervous system. These are habits that are effective for everyone—whether you’re deep in a healing journey or just trying to feel better in your day-to-day life. If you’re ready to simplify your wellness and actually see results, this episode is for you. In this episode I’ll cover:
This episode is your reminder: You don’t need to do more—you just need to do what actually works. Let’s get into it! Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 13 Jan 2025 | Motherhood, PCOS, Divorce & Everything In Between with Aurora Culpo | 00:55:41 | |
Episode 64: In this episode, I sit down with Aurora Culpo, host of Barely Filtered, for one of the most honest and insightful conversations yet. From navigating motherhood and finding balance, to overcoming challenges like PCOS and building a fulfilling life post-divorce, Aurora shares her unfiltered wisdom with us. Here's what we dive into:
Plus, we get into wellness habits, underrated beauty hacks, and what it really takes to maintain a healthy mind and body when life gets messy. Aurora’s honesty and humor are so refreshing, and I know you’ll find so much value in this episode—whether you’re a mom, navigating life transitions, or just looking for some inspiration to live unapologetically YOU. Don't forget to like, comment, and subscribe! What resonated with you most from this episode? Let me know! Connect with Aurora: IG - https://www.instagram.com/auroraculpo/?hl=en CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 01 Jul 2024 | Why Sleep is the Foundation of Health, The Benefits of Managing Cortisol and Stress, Sleep Disruptors and Solutions, and How to Improve Sleep Quality with Todd Anderson | 01:07:38 | |
Episode 36: Today we have the incredible Todd Anderson with us to dive into everything you need to know to completely transform the quality of your sleep. Todd is the founder of Dream Recovery and an expert when it comes to sleep and performance optimization. In this episode, we discuss all of the top sleep disruptors and solutions, how cortisol and stress contributes to your sleep, how to improve sleep quality, and so much more! We also define what your HRV and REM means to your overall sleep quality. Todd focuses in on positive habits, relationships, and nighttime rituals and even dives into the importance of breathwork! This episode was so eye opening to me, so I can’t wait for you guys to listen! You can learn more about Todd by following him on Instagram HERE PRODUCT LINKS: Dream Recovery Performance Silk Sleep Mask Dream Recovery Silk Pillowcase CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 21 Apr 2025 | Answering Your Most Asked Questions: PCOS, Nutrition, Workouts and Everything In Between | 00:47:57 | |
Episode 78: Hi guys!! This week we’re doing a solo Q&A! You sent in so many great questions for me to answer so we’re talking all about my wellness non negotiables, my favorite PCOS lifestyle changes, my workout routine, and everything in between. I also share a few of my beauty favorites, relationship advice, and risks worth taking in your 20’s. If you want to listen to something fun and casual during your walk, I think you’ll love this episode! xo Wellness Her Way Instagram: HERE Cookin Up Wellness Ebook: HERE Connect with Me: @Gracie_Norton Sponsors: Visit purelyelizabeth.com and use code GRACIE at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Head to manukora.com/GRACIE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Start HyaCera to support your glow without compromising on clean science. Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY. Visit oneskin.co/GRACIE and use code GRACIE at checkout for 15% off your first purchase. Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: GRACIE Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today. Use code GRACIE for 20% off your first three months of membership. Location based restrictions apply. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 05 May 2025 | Chic Wellness and Lifestyle Habits: The Art of Intentional Living | 00:41:42 | |
Episode 81: Hi guys!!! Today we’re having a girls chat about living with a little bit more intention as I share a few of my favorite chic habits. These are all things that have made me feel a little bit more elevated- and it’s more about paying attention to the details instead of purchasing new items. We’re going to cover the importance of slowness and details in hygiene, living spaces, social situations, and fashion. I hope you love this episode! xo PRODUCTS MENTIONED: Wellness Her Way Instagram: HERE Cookin Up Wellness Ebook: HERE Connect with Me: @Gracie_Norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 28 Apr 2025 | Clear Skin, Clear Answers: Acne Triggers, Hormonal Acne, Pore Cloggers, Skincare, and the Gut Skin Connection | 01:03:29 | |
Episode 80: This week we’re sitting down with Danielle Gronich and Kayleigh Christiana, the founders of Clearstem. Danielle is a Clonical Esthetician and Acne Guru that helps people explore a holistic approach to improving their skin. Kayleigh is an Integrative Health Practitioner that also has the same passion for a comprehensive, whole body approach to healing. In this episode, we uncover acne triggers in our food and in our skincare. Kayleigh shares how she transformed her skin after coming off of birth control and Danielle shares what finally helped heal her acne after three unsuccessful rounds of accurate. If you struggle with acne, or you simply want to learn more about how our gut health and skin health are connected- you will LOVE this episode! Clearstem: HERE code GRACIE for 15% off all products Clearstem Instagram: HERE Wellness Her Way Instagram: HERE Cookin Up Wellness Ebook: HERE Connect with Me: @Gracie_Norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 15 Jan 2024 | The Impact of Non-Toxic Beauty, Dry Brushing, Detoxifying your Armpits, Cupping & Coffee Enemas with Primally Pure Founder, Bethany McDaniel | 00:51:21 | |
Episode 12: Primally Pure founder, Bethany McDaniel explains the power of non-toxic beauty for our hormone health. She shares her knowledge about endocrine disrupting ingredients, how they affect our body, and what simple changes we can make in our environment to improve our health. We dive into wellness practices like dry brushing, cupping, coffee enemas, and slugging. I have personally been using her products for two years now, and it is one of the few brands that is completely transparent about ingredients. If you are balancing your hormones, or simply wanting to take steps towards clean living, you’re going to find so many takeaways from this episode. You can learn more about Bethany by following her on Instagram HERE. If you want to try Primally Products, click here and use code GRACIE. My favorite Primally Pure Products CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 30 Dec 2024 | Unlocking the Power of Hydrogen with Alex Tarnava | 00:47:49 | |
Episode 62: This week on Wellness Her Way, I had the chance to chat with Alex Tarnava, the inventor of active hydrogen tablets—and let me just say, my mind is blown! I didn’t know much about hydrogen water going into this, but after this conversation, I’m completely sold on the benefits. Here’s what we cover: 1. What hydrogen water actually is (hint: it’s not just about hydration!) 2. How it helps with metabolism, stress, and recovery 3. Why modern diets leave us missing this key element for gut and mitochondrial health 4. The science behind hydrogen water’s role in anti-aging and energy levels 5. Common myths debunked (because not all hydrogen water is created equal!) If you’re like me and love learning about the why behind wellness trends, this episode is packed with insights that might just convince you to give it a try. Spoiler: I already have! Tune in now on Apple Podcasts, Spotify, or wherever you listen! Plus, use code GRACIE for 15% off True Longevity hydrogen tablets. Let me know if you try them—I can’t wait to hear what you think! Connect with Alex : HERE CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 24 Mar 2025 | Gut Check: The Benefits of a Diverse Microbiome, GLP-1s, and Spore Based Probiotics, with Tina Anderson- Just Thrive Founder | 01:06:04 | |
Episode 74: This week we had the opportunity to sit back down with Tina Anderson, the founder of Just Thrive. In this episode, she helps us answer and debunk all of the misconceptions about gut health and prebiotics/probiotics. Tina previously worked in the pharmaceutical industry, until she realized that she wanted to make a positive change in the world. Tina and her husband, Billy, left the world of pharmaceuticals and went on to create one of the best probiotics and digestive bitters in the market. In the episode we learn all things about your gut microbiome, how to have a diverse gut, what to look for when selecting a probiotic and digestive bitters, and most importantly how to heal your gut microbiome. If you are struggling with your gut health, are unsure if your probiotic is working, or just want to optimize your gut health, this episode is for you!! I learned so much in this episode and am so excited for you to tune in! You can learn more about Just Thrive on their website HERE USE CODE “GRACIE” FOR 20% OFF at justthrivehealth.com Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton TikTok: @GracieNorton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 09 Dec 2024 | Unlock the Secrets to Improved Sleep: Expert Tips You NEED to Know with Todd Anderson | 01:05:09 | |
Episode 58: This week on Wellness Her Way, I’m joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about getting the best sleep of your life. From why your circadian rhythm is the key to feeling great, to simple changes you can make in your bedroom, Todd breaks it all down in a way that’s easy to follow and incredibly practical. We also answered your biggest questions, like: Why do so many people wake up at 3 a.m.? Do women really need more sleep than men? And yes, we even talked about whether sleeping nude makes a difference. If sleep has felt like a struggle—or you just want to level up your routine—this episode is for you. Let’s get you some real beauty sleep! #WellnessHerWay #BetterSleep #ToddAnderson 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. CONNECT WITH TODD: IG - HERE CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 12 Feb 2024 | How to Balance Wellness in a Relationship, Developing Routines, and Holding Your Partner Accountable with Pilot, Wellness Creator, and My Boyfriend, Joey Miuccio | 00:48:23 | |
Episode 16: With Valentine’s Day right around the corner, I thought there would be no better time to have a very special guest on the episode, Joey Miuccio! Joey is a pilot, wellness creator, and… my boyfriend! In this episode, Joey and I discuss all things wellness and relationships. We talk about how we met, how we incorporate wellness into our relationship, how we hold each other accountable for our goals, and so much more! We also have a fun Q&A section of the episode where we answer some of your questions that were sent to us on Instagram last week! Whether you are in a relationship, single, or just trying to align with yourself, this episode is for you! You can learn more about Joey by following him on Instagram HERE. CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE TOPICS DISCUSSED: 0:32 - Moving to St. Pete 2:25 - Joey’s relationship with wellness before me 4:35 - How Joey knew he was ready for a relationship 5:15 - The importance of being by yourself before a relationship 6:23 - How Joey & I met 11:21 - Balancing a busy schedule and wellness 14:27 - Developing a wellness routine in a relationship 17:45 - Date nights without alcohol 19:21 - Our wind down routine 21:40 - How is it dating a pilot? 24:37 - Dating someone who is a content creator 26:26 - Holding each other accountable in our personal goals 29:19 - Q & A Section 29:57 - How do you know you found someone with investing in? 31:03 - How to have the conversation about exclusivity? 33:06 - How do you handle work and relationship time? 34:18 - What are your healthy communication tips and do you recommend joint workouts? 35:41 - What is your favorite wellness habit that Joey has taught you? 36:15 - What is your favorite wellness habit that Gracie has taught you? 36:59 - Was it hard to open up about your health to Joey? 38:06 - Tips for hitting protein goals 40:11 - How to not let go of yourself in a relationship? 41:40 - How to tell if a relationship is serving you? 43:14 - How is it traveling together? 45:02 - Two pieces of advice to be the best version of yourself See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 29 Jul 2024 | Solo Episode: Things I wish I Knew Before I Started My Wellness Journey: Products, Healthy Pantry Staples, Wellness Tools, Food, & Routine Favorites! | 00:37:04 | |
Episode 40: Hi guys!! Today is a solo episode. I’m going over a few of my favorite healthy pantry staples, foods, tools, and products! I feel like I have tried A LOT of “healthy” snacks and foods that missed the mark so I wanted to share the ones that have been a part of my routine for years now that actually taste good! I also wanted to walk you through my most used morning and evening routine products. And at the end of the episode, I share a few pieces of advice I would have given myself at the beginning of my journey. I hope you love this episode! Thanks for being a part of this community. PRODUCTS MENTIONED: Simple Mills Chocolate Mint Sweet Thins
CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 12 May 2025 | Wellness Misconceptions That May Be Keeping You From Reaching Your Goals: Re-Thinking Diet, Exercise, and Recovery | 00:56:44 | |
Episode 82: You’ve been doing the workouts. Prioritizing your nutrition and rest. But something still isn’t adding up. This episode dives headfirst into the most common misconceptions around diet, exercise, and recovery that could be keeping you from reaching your goals. I brought Joey on to share his point of view after having over a decade of experience in fitness and we both share our opinions about common topics we see on social media that could be misleading. We hope you love this episode and straight forward approach to feeling better results. Sponsors: Visit getkion.com/gracie for 20% off Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Joey Miuccio: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 23 Sep 2024 | Unlock the Secrets to Ageless Skin: How Diet, Toxins, and Lifestyle Impact Skin Aging with Dr. Kyle Landry of Delavie Skincare | 00:46:28 | |
Episode 48: Today we are diving into the science of skincare and aging with Dr. Kyle Landry, President of Delavie Skincare. Dr. Kyle shares his journey from food scientist to postdoctoral researcher, working alongside renowned anti-aging expert Dr. David Sinclair. Together, they discovered groundbreaking ingredients like Bacillus Lysate that combat skin aging at the cellular level. Dr. Kyle uncovers how your diet, gut health, and even the bacteria in your mouth impacts your skin. He also explores the compounding negative effects of chronic, low-dose exposure to toxins and pollution, showing how everyday environmental factors accelerate aging. Dr. Kyle shares the red flags to watch out for when choosing products, explaining why many skincare claims don’t hold up to scientific scrutiny. Plus, we get his expert advice on proper product application, the impact of stress and sleep on skin health, and what small, science-backed changes you can make to lay the foundation for lasting, healthy, youthful skin. He even leaves us with thoughts on red light therapy masks, what to know when it comes to skincare labels, and why he believes a simplified, efficient skincare routine is the key to slowing the aging process! USE CODE “GRACIE” FOR 25% OFF Delavie Skincare: https://www.delaviesciences.com/ Keep up with Dr. Kyle & Delavie by following his accounts below: Dr. Kyle Landry https://www.instagram.com/kylelandryphd/ Delavie Skincare https://www.instagram.com/delaviesciences/?hl=en CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 09 Sep 2024 | Air Quality 101: Filtering Your Air for Better Sleep, Health, and Wellness with Mike Feldstein of Jaspr | 00:58:30 | |
Episode 46: Today we are joined by Mike Feldstein, air quality expert & founder of Jaspr, to dive into the often-overlooked world of air quality and its crucial role in health and wellness. So many of us prioritize what we drink, eat, and put on our body… but the air we breathe is the number one thing we consume daily! Mike shares his journey of creating Jaspr, a cutting-edge home air filtration system initially designed for wildfires, but now transforming everyday indoor air quality. Mike explains how conventional air purifiers fall short in disaster scenarios and everyday environments, leading him to develop Jaspr—a solution that combines the power of commercial-grade air scrubbers with the quiet operation and aesthetic appeal suitable for home use. We explore how Jaspr goes beyond a typical air purifier, becoming a vital component for better sleep, reduced allergies, mold prevention, and even skin health. We chat about how air quality impacts sleep, performance, overall well-being, and why filtering your air is just as important as filtering your water. Mike discusses common indoor and outdoor pollutants, microplastics, and practical steps to test and improve your air quality, whether at home or in the office. Learn why you should let new furniture off-gas, reconsider wearing shoes indoors, and take control of your indoor environment. I hope this episode inspires you to make quality air a tool for better sleep, improved focus, and leveled up wellness. For the next week, Jaspr is running an exclusive offer for Wellness Her Way listeners. You can upgrade your air and get $200 off using code GRACIE at checkout. Visit jaspr.co and use code GRACIE to get yours today.
You can keep up with Mike & Jaspr by following his accounts linked below: CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 25 Mar 2024 | Girl Talk! - Products We Can’t Live Without, Feminine Care Tips, Impactful Wellness Routines, and Attracting Aligned Friendships with Health and Wellness Business Mogul, Lauren Plunk | 01:10:52 | |
Episode 22: It’s the episode you guys have all been waiting for! It’s time to spill all of our hottest tips, routines, and products that have completely changed the game for us in our wellness journey! Today we are joined by one of my best friends and returning guest, Lauren Plunk! Lauren went through a complete transformation in her wellness journey, which we discussed back in Episode 11. She has tried almost every wellness trend out there, so I knew I had to invite her to come back on the podcast for this episode. Today we get completely honest about the trends we see on our screens like cold plunging, hair oiling, red light therapy, living plastic-free, grounding, and so much more. We share our morning and nighttime routines and all of our favorite products and supplements we are currently using. We also open up about our best practices when it comes to feminine hygiene and health. It is so important to have girl time and be open and honest about life, so I am so excited to get to share some girl time with all of you! TAMPA WELLNESS WALK ON APRIL 20TH!! Keep an eye out on my Instagram for more details! xx You can learn more about Lauren by following her on Instagram HERE. PRODUCT LINKS: Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off Akasha Sea Moss Glow Gummies: Code WHW15 for 15% Off Wildwonder Raspberry Lychee Flavor Rebecca Faria Lymphatic Tea Strips Kroma Wellness Bone Broth Powder Epic Protein Powder by Sprout Living LAUREN’S SLEEPY TIME NECESSITIES: CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 16 Sep 2024 | Biohack Like a Woman: Sustainable Wellness Hacks For Resetting Your Nervous System, Tracking Your Cycle, and Reducing Inflammation with Aggie Lal | 01:10:48 | |
Today we are joined by Aggie Lal, your ‘biohacking bestie’ who’s all about making wellness approachable for women. Aggie redefines biohacking by breaking down intimidating concepts into simple, manageable steps. Whether you’re tuning into your cycle, celebrating what makes you uniquely female, or exploring free and accessible wellness habits, Aggie shows that health is more about how we feel than how we look. We dive into why traditional advice designed by men often doesn’t work for women, and how to live in sync with your infradian rhythm. Aggie shares her journey from a strict vegan diet to focusing on sustainability, gut health, and the small, daily changes that truly make a difference. We chat about the importance of getting protein first thing in the morning, and why fertility and ovulation should be key priorities in our wellness routines. We also explore the benefits of tracking your cycle, how to reset your nervous system, manage blood sugar, and the power of hot and cold therapy—all without spending a fortune! Aggie offers practical advice on inexpensive ways to invest in your health, while sharing her personal wedding wellness prep journey. Aggie leaves us with three actionable tips to kickstart your biohacking journey today. Whether you’re just starting out or looking to refine your approach, Aggie’s encouragement will leave you feeling good in your own skin. Tune in to learn how to biohack your way to better health, one simple step at a time! You keep up with Aggie by following her accounts linked below: CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 01 Apr 2024 | Cycle Syncing Simplified, Becoming Intune With Your Body, Tracking Macros vs Eating Intuitively, Overcoming Low Libido, and Spicing Up Your Relationship with Online Fitness Coach and Personal Trainer, Sophia Panella | 01:12:51 | |
Episode 23: Today we are getting honest and open with online fitness coach and personal trainer, Sophia Panella! Sophia has gone through an incredible journey from being on birth control, to getting an IUD and experiencing many health issues, including bacterial vaginosis, recurring UTIs, low libido, and ovarian cysts. We dive deep into her journey on how she was able to heal her body and went on to help other females do the same through personalized fitness coaching and nutritional plans. One of the main things that Sophia attributes to her health is cycle syncing. In today’s episode, we break down and really explain what each phase means and symptoms you may experience during this time. We also get some incredible advice on how Sophia was able to overcome low libido and how to keep the excitement going in a long term relationship. Recording this episode with Sophia was seriously so much fun! Let me know if you guys want a round 2! You can learn more about Sophia by following her on Instagram HERE! Follow Sophia’s Fitness Community HERE PRODUCT LINKS: The 7 Virtues | Vanilla Woods Eau de Parfum Nest New York | Golden Nectar Eau de Parfum Cycle Tea Co.: Code “SOPHIA10” for 10% off CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 08 Apr 2024 | Prioritizing Yourself During Motherhood, Balancing Wellness in Your Home, Prenatal Workout Plans, and Tips to Strengthen Your Long-Term Relationship with Stefany Bare | 01:06:44 | |
Episode 24: We are joined today by the incredible Stefany Bare! We start the episode off with all of Stef’s non-negotiables as a mom of a 20-month-old and another on the way. We dive into her pregnancy journey and how she manages to prioritize her family and home, while still prioritizing herself. From disordered eating to finding a balance with life and wellness, Stef opens up about how listening to your body and giving yourself grace can have such a positive impact on your life, especially when you are a mom. Stef and her husband, Nick Bare, have been together for 7 years now and have an incredible marriage that is so inspiring. In this episode, Stef gives us so many takeaways when it comes to keeping that spark alive with weekly check-ins, understanding your partner's love language and communication style, and so much more. We also get to hear a sneak peek on Stef’s new children's book, “Go One More”. Whether you’re a mom or not, this episode is so beneficial for anyone who is trying to “balance it all”. You can learn more about Stefany by following her on Instagram HERE Sign up for Stef’s Prenatal Training Program HERE CODE: WELLNESSHERWAY for 10% off all BPN products CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 13 May 2024 | Living Intuitively for Your Body, Healing Your Relationship With Fitness, and How to Unapologetically Be Yourself with with Fitness Instructor and Sports Illustrated Swimsuit Model, Katie Austin | 01:05:45 | |
Episode 29: Just two weeks before her wedding, we have the honor of chatting with Katie Austin, a fitness instructor and Sports Illustrated Swimsuit model! Katie Austin has fitness in her blood, as her mom is an iconic fitness instructor, Denise Austin, who has sold millions of exercise videos and DVDs! Today we dive deep into Katie’s journey of following in her mom’s footsteps into the fitness industry and how she really made her own journey out of it. We also discuss all of Katie’s favorite fitness and wellness tips, including non-restrictive eating, creating workout plans for you, wellness on-the-go, and so much more! From landing “Rookie of the Year” with Sports Illustrated to finding her dream guy, who is now her fiance, Katie shares her incredible journey, which is proof that you should never give up on what you want out of life. You can learn more about Katie Austin by following her on Instagram HERE Sign up for Katie’s Fitness App HERE PRODUCTS LINKED: SOLAWAVE | Advanced Skincare Wand with Red Light Therapy CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 22 Jul 2024 | Uncovering the Truth About the Meat Industry, Using Food as Medicine, The Impact of High Quality Ingredients, and How Animal Protein Affects Your Health with Paleovalley Co-Founder and Holistic Nutritionist, Dr. Autumn Smith | 00:56:59 | |
Episode 39: Hi guys!! Today we’re chatting with Autumn Smith. She’s a holistic nutritionist, co-founder of Paleovalley + Wild Pastures, and host of the Optimize Paleo podcast. Autumn’s story is so inspiring. She suffered from debilitating digestive issues and crippling anxiety for most of her life. After specialist told her nothing could be done, but as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. In this episode we talk about all the changes she made that helped heal her IBS symptoms in 30 days. Her experience led her and her husband to start a company dedicated to helping people get essential nutrients they need without added sugars, grains, and other harmful ingredients. After learning about the healing powers of grass fed, pasture raised meat, Autumn and her husband Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep. In this episode she exposes the meat industry and shares all the things we should be looking for on our labels when purchasing meat. She also talked about the importance of a high protein diet, easy ways to increase protein intake, and she even shares some of her favorite cycle syncing tips at the end of the episode. I think there are so many of you that are going to not only relate to her story but learn so much from everything she shares in this episode. PRODUCTS MENTIONED: You can learn more about Paleovalley HERE You can learn more about Wild Pastures HERE You can shop Paleovalley products for 15 percent off HERE CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 03 Feb 2025 | HOW TO GET LONG TERM RESULTS WITHOUT FEELING RESTRICTED: NAVIGATING PCOS AND LIFESTYLE CHANGES FOR BETTER HORMONE HEALTH | 00:50:05 | |
Episode 67: Hey guys!! Since hormone issues seem to be more and more common among women, I wanted to revisit my PCOS diagnosis with you to talk about all of the changes I made in order to heal. The only reason I’ve been able to maintain progress and honestly feel better and better each year- is because I made changes that weren’t restrictive. In this episode, I go into detail about my pillars of healing and share the advice my integrative medicine doctor gave to me. I hope you love this episode! xo Connect with me: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton TikTok: @GracieNorton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 06 May 2024 | Identifying PCOS & Endometriosis, Advocating For Your Health, Finding The Right Doctor, and All Things Women’s Health with Dr. Thais Aliabadi & Mary Alice Haney | 01:16:45 | |
Episode 28: Today we are welcomed by one of the greatest duos, Dr. Thais Aliabadi and Mary Alice Haney! Dr. Aliabadi is one of America’s top OB-GYNs, specializing in PCOS and endometriosis, and Mary Alice is an incredibly successful fashion designer and celebrity stylist. Even though they come from completely different backgrounds, they both have the common goal of bringing awareness to women’s health. This led them to begin co-hosting a podcast together called SHE MD, which empowers women to become their own health advocates. In this episode, we dive deep into all things women’s health, including PCOS, endometriosis, BV, yeast infections, libido, and so much more. We discuss how to be your own advocate when it comes to the symptoms you are experiencing and what questions you can ask your doctors in order to find real solutions. This episode is filled with so many important takeaways and inspirational stories. Not to mention, we learn that you can find a best friend at any stage in your life. I hope you guys enjoy! You can learn more about Dr. Aliabadi and Mary Alice by following their podcast, SHE MD on Instagram HERE CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 29 Apr 2024 | Strength Training for Women, Pre-Workout & Post-Workout Tips, Mind Body and Spirit Connection, and Staying Disciplined with Celebrity Trainer, Chase Weber | 01:02:14 | |
Episode 27: Today we are joined by celebrity trainer, Chase Weber! Chase has trained celebrities like David Beckham, Emma Roberts, and Shay Mitchell. He has spent years working out and training to really narrow down what works and what doesn’t when it comes to the body and fitness. We talk about misconceptions for women in fitness and how we can shake up our routines to get the results we are looking for. We break down pre-workout and post-workout tips, his 3-3-3 method, and advice to not only get your body in shape, but also your mind. Chase truly believes in a mind, body, and spirit connection, and he shares so many helpful takeaways for us to integrate into our day-to-day and workout routines! You can learn more about Chase by following him on Instagram HERE PRODUCT LINKS: CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 16 Dec 2024 | Realistic Ways to Overcome Obstacles that are Keeping You From Reaching Your Fitness Goals | 01:00:04 | |
Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I’m sitting down with the incredible Chase Weber again for his no-nonsense approach to health and wellness! Chase has trained everyone from David Beckham to Kendall Jenner, and he’s back to share even more insider tips to help you crush your goals. In this episode, we’re diving into:
This is the perfect listen as we head into the new year—a time when so many of us are setting fitness resolutions. Chase’s brutally honest yet empowering advice will inspire you to stop making excuses, start showing up for yourself, and take actionable steps toward a healthier, happier you. 🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Let’s crush those goals together. CONNECT WITH CHASE: IG - HERE CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 06 Nov 2023 | How I Embraced My Healing Journey | 00:39:07 | |
Episode 1: Welcome to the very first episode of Wellness Her Way with Gracie Norton. Today, we’re kicking things off by talking about the purpose of the Wellness Her Way podcast. I go into full detail about my wellness journey and experience with hormone imbalance/ PCOS and gut health issues, as well as the steps I took to naturally manage my symptoms. This episode covers all of the changes I made in my nutrition, exercise, and lifestyle to completely transform my health. Everyone’s journey is so unique, which is why it’s important to do what works best for YOUR body. I went from feeling like a stranger in my own body to feeling empowered, and in control of my health. Although there are a lot of changes I made to improve my hormone health, I was able to find joy through the process, which is what led to long term results. I can’t wait to have you here from the very first episode. Thanks for tuning in! Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 17 Feb 2025 | Hormone Health, Birth Control, Fertility, and Cycle Syncing Questions Answered by Alisa Vitti- The Creator of the Cycle Syncing Method | 01:12:59 | |
Alisa has been such an inspiration in my own wellness journey, and having her back on the podcast was an absolute dream. Her approach to women's hormone health has changed the way I look at my cycle, my nutrition, and my overall well-being. After our first episode together, so many of you sent in amazing questions, so we dedicated this episode to answering them all. Here is what we covered!
Alisa shares so much helpful, science-backed advice to help you understand your body and feel your best. For a free month of Flo Living’s Cycle Syncing App, use code WellnessHerWay at FlowLiving.com. We are definitely having Alisa back again, so let me know in the comments what questions you’d love for us to cover next. If you loved this episode, don’t forget to subscribe for more women’s health and wellness conversations. #AlisaVitti #CycleSyncing #WomensHealth Connect with me: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton TikTok: @GracieNorton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 23 Dec 2024 | Skincare Misconceptions, Ageless Skin Secrets, Laser Treatments, & Simplifying Your Skincare Routine with Dr. Kat Kesty | 01:12:21 | |
Episode 61: On this episode of Wellness Her Way, I’m sitting down with Dr. Kat Kesty, a dermatologist and laser surgeon based in St. Pete. I first discovered her on Instagram, booked a consultation, and was immediately impressed by her science-backed approach to skincare and her ability to make even the most complex treatments feel approachable. We dive into everything from skincare myths and laser treatments to the power of simplifying your routine. Dr. Kesty shares her insights on treating acne scars, hyperpigmentation, and wrinkles, as well as her favorite pre-wedding skin prep tips for achieving that radiant glow. She also covers the truth behind popular skincare trends, the role of lasers in achieving glowing, youthful skin, and how to protect your skin barrier We also touch on an often-overlooked topic: vaginal rejuvenation. Dr. Kesty explains how this treatment can improve both confidence and wellness, and why it’s becoming more popular. If you’re curious about cutting-edge dermatology or just want to learn how to care for your skin in a smarter, more effective way, this episode is a must-listen! Connect with Dr. Kesty: HERE Find A Laser Surgeon Dermatologist: HERE Connect with me: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 06 Nov 2023 | Hormone Health 101: How Integrative Medicine Changed My Life with Dr. Amich | 00:58:28 | |
Episode 2: Today we’re joined by my integrative medicine doctor, Dr. Jason Amich. He is a Health Scientist and Functional Medicine Consultant. He earned his Doctor of Health Sciences degree at A.T. Still University. Dr. Amich is the first doctor that took the time to analyze my symptoms, instead of writing them off as part of womanhood. He goes into detail about the power of integrative healing while improving hormone and gut health. He breaks down what symptoms to look out for, and what actions to take in order to gain more insight about your health and how to heal from the inside out. He has so much knowledge to share as well as everyday changes you can make in your lifestyle to improve your health. Whether you have PCOS, hormone imbalance, high stress levels or gut health issues, and you want to learn how to heal naturally, this is the episode for you! Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 07 Apr 2025 | Brick By Brick: How to Transform Your Health from the Inside Out | 00:36:04 | |
Episode 76: Hey guys!! It’s just you and me today. My goal with this episode is to help reframe your mindset when approaching your health. I think so often we reach for quick fixes instead of incorporating habits that will give us long term results. So today, we’re going through the blueprint to building your “dream house” aka your “dream body.” When my health was suffering, these types of mindset shifts are what helped me stay focused on how I wanted to FEEL instead of getting distracted by fads that wouldn’t have any long term benefits. The whole idea is to create a home that is custom to you, built on a strong foundation, that you’re happy to live in!! I hope you live this episode and it inspires you to build your dream home! As always, thank you for listening. xo Wellness Her Way Instagram: HERE Cookin Up Wellness Ebook: HERE Instagram: @Gracie_Norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 05 Aug 2024 | Life Chat! Importance of Your Living Environment, Supporting Your Partner’s Goals, Increasing Protein Intake, and Upcoming Travels! | 00:43:46 | |
Episode 41! Todays episode is a little life update! Joey and I talk all about life in Florida, our apartment update, current goals, and upcoming travel plans. Lately I’ve been loving these casual and more personal conversations. I hope you love this episode!! CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE CONNECT WITH JOEY Connect with Joey on Instagram Connect with Joey on Tiktok Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 02 Jun 2025 | Everything You Need to Know about Endocrine Disruptors: Non- Toxic Household Items, Beauty, and Clothing with Catherine Lockhart | 01:05:07 | |
Episode 85: Hi guys! This week we are sitting down with Catherine Lockhart. She’s a content creator that shares her love for non toxic living and the founder of Shelter, a beef tallow based skincare brand. Her mission is to educate her audience on how to create a hormone friendly living environment through making product swaps in her kitchen, makeup bag, closet, and her environment. She teaches us all about the most effective places to start as beginners and what to look for on ingredient labels when purchasing clothing and skincare. If you’ve been wanting to make hormone friendly product swaps, I think you are going to LOVE this episode. CONNECT WITH CATHERINE: HERE CONNECT WITH ME: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE PRODUCTS MENTIONED: HERE Resource List: HERE Shelter Skin: HERE Book Rec: Good Energy by Dr Casey Means Shelter Skin Coupon Code: GRACIE10 Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 08 Jan 2024 | How Life Begins When You Prioritize Yourself with Wellness Business Mogul, Lauren Plunk | 00:48:41 | |
Episode 11: 2024 is the time to tune into what your body is telling you and embrace your authentic self. Today, we welcome one of my best friends, Lauren Plunk. Lauren Plunk is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a CPG consulting agency, the CEO of Soul Sync Body and a talent manager. Lauren also specializes in product formulation and product manufacturing. Not only is Lauren an inspiration in the entrepreneurial world, she also has an incredible wellness journey that she shares with us. Through sobriety and integrative medicine, Lauren was able to take charge of her life and find huge success through building multiple multi-million dollar companies. In this episode we talk about how to shift your perspective on wellness, how to have an abundance mindset, tips on work/life balance, how to embrace sobriety and so much more. If you are feeling lost going into 2024, you need to listen to this episode! Code WHW25 for 25% Off Code WHW25 for 25% Off Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off Code WHW15 for 15% Off Lauren’s Favorite Non-Alcoholic Beverages: Maka Wheatgrass Lemon Flavor: https://go.shopmy.us/p-3182385 Wild Wonder Strawberry Passion: https://go.shopmy.us/p-3182417 Cann Lemon Lavender Lo Boy: https://go.shopmy.us/p-3182434 Olipop Variety Pack: https://go.shopmy.us/p-3182583 Poppi Variety Pack: https://go.shopmy.us/p-3182619 Lauren’s Favorite Snacks: Unreal Dark Chocolate Peanut Gems: https://go.shopmy.us/p-3182509 The New Primal Beef Sticks: https://go.shopmy.us/p-3182515 French Squirrel Peanut Butter Chocolate-Coated Stuffed Dates: https://go.shopmy.us/p-3182531 Coconut Cult Coconut Yogurt: https://go.shopmy.us/p-3182548 Nekohama Matcha: https://go.shopmy.us/p-3182562 LET’S STAY CONNECTED: Follow Wellness Her Way on Instagram for podcast updates: https://www.instagram.com/wellnessherwaypodcast/ Connect with me on: TikTok - https://www.tiktok.com/@gracie_norton?lang=en Instagram - https://www.instagram.com/gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 30 Oct 2023 | Coming Soon: Wellness Her Way with Gracie Norton | 00:01:39 | |
Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. Tune in for our premiere episode on Monday, November 6th. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 17 Jun 2024 | Diversifying Meals to Support Your Gut & Hormones, Why Dieting Isn’t Sustainable, Healthy Alternatives in the Kitchen, and Shifting Your Mindset on Cooking with Performance Chef, Dan Churchill | 01:04:31 | |
Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from learning how eating certain foods can allow a person to reach their optimal performance both physically and mentally. In this episode, we dive into what a balanced meal consists of, easy and healthy swaps in the kitchen, why diets are not sustainable, and how diversifying our meals can lead to incredible results! You can learn more about Dan Churchill by following him on Instagram HERE Purchase a copy of Dan’s Cookbook “Eat Like a Legend” HERE PRODUCTS LINKED: Primally Pure Beef Tallow Body Butter CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 10 Jun 2024 | Healing From Addiction, Reinventing Your Life, and Building a Multi-Million Dollar Business From the Ground Up with Founder of Sunlife Organics, Khalil Rafati | 01:10:48 | |
Episode 33: Today we have the pleasure of talking with Khalil Rafati, the founder of Sunlife Organics, Malibu Beach Yoga, and Riviera Recovery. Khalil is also the author of two incredibly inspiring books, “I Forgot to Die” and “Remembering to Live.” In this episode, Khalil shares his journey through addiction and how he went from working with the rich and famous to living on the streets for 20 months. We dive into what his turning point was during his addition and how he was able to heal himself through health and wellness. Khalil shares so many incredible stories of how he detoxed his body, what daily practices he used to grow, and how he shifted from “wanting to be loved” to “wanting to love.” We also get to hear how he turned his passion for health and wellness into a multi-million dollar company. You can learn more about Khalil Rafati by following him on Instagram HERE Shop Sunlife Organics Products HERE “I Forgot to Die” by Khalil Rafati “Remembering to Live” by Khalil Rafati PRODUCTS LINKED: Sunlife Hydration & Beauty Powder Sunlife Matcha Tin -100% Organic Ceremonial Grade Matcha Life Cykel - Lion’s Mane & Chaga Pack Noble Origins - Noble All-in-One Protein Strong Coffee Company Instant Coffee + Adaptogens CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 27 May 2024 | Solo Episode! Answering Your Most Asked Questions: Mistakes I Made During My Wellness Journey, Affordable Wellness, Where To Begin, and Building a Routine with Gracie Norton | 00:47:05 | |
Episode 31: Hi Loves!!! So excited about this solo episode. You guys sent in voice notes and questions on instagram so we are going through them together. We’re covering all things routines, affordable wellness habits, mistakes I made during my journey, how I increased my protein intake, and everything in between! If you enjoyed this episode, please let me know. As always thank you so much for listening and being a part of this community! CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 06 Jan 2025 | 6 Simple Changes that Have the Power to Transform Your Health for 2025 with Gracie Norton | 00:53:15 | |
Episode 63: HAPPY NEW YEAR LOVES!!!! We’re kicking off the year together with a solo episode. I put together a list of 6 powerful yet simple changes that have the power to transform your health in 2025. I was very intentional about the things I chose to put on this list because I wanted these habits to be things that pretty much everyone can implement and feel the impact within a few months of consistency. We are cutting all of the BS and the noise and focusing on the things that actually work! There's so many quick trends and fads that may seem appealing in the moment for quick results, but the key to having long term results is staying consistent with habits that are maintainable. I also wanted to provide you with the tools to implement these habits- so I provided you with personal examples for each that I use that have simplified the process for me. We also do a Q&A on the topics you requested me to talk more about at the end of the episodeI hope you love this episode and find a few habits to implement for 2025. CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 20 Jan 2025 | Setting Goals, Growing Together, & Embracing Change with Joey | 00:51:25 | |
Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we’re diving into all the ways we’re growing together—and individually—in 2025. Here’s what we cover:
Joey and I also share personal stories, lessons we’ve learned, and the little habits that make a big difference in life and love. Whether you’re in a relationship or focusing on yourself this year, this episode is packed with inspiration to help you grow intentionally in 2025. I’d love to hear your thoughts—what goals are you setting this year? Connect with me: Instagram: @Gracie_Norton TikTok: @GracieNorton Wellness Her Way Instagram: HERE Let’s make this year our best one yet. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 24 Feb 2025 | Friendship Chat: Wellness, Relationships, Birth Control, and Growing Together for Over A Decade. | 01:01:04 | |
Episode 70: Hi Guys!! This week we have a very special guest with us, my best friend for over a decade!!! We have been through so many different phases of life together and have supported each other through it all. The people in your inner circle that you confide in have a direct impact on your life in more ways than you realize. It’s so important to have someone in your corner that you can not only trust, but also someone that can hold you accountable and help you see all sides of different situations. In this episode, Mandy and I chat about how we have helped each other navigate life, relationships, wellness, birth control, and everything in between. This is a very casual and open convo that I hope you LOVE! Thank you for listening! xo Connect with me: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton TikTok: @GracieNorton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 25 Nov 2024 | THE ULTIMATE WELLNESS WISHLIST WITH GRACIE NORTON | 00:53:41 | |
Episode 57: HAPPY MONDAY!! Christmas is my favorite time of the year and I couldn’t wait to put together the ultimate wellness wishlist for you!! If you have had your eye on supplements/ beauty/ or life elevating essentials, then this is the episode for you. I have tried a lot of products, so I made sure to let you know which ones live up the the hype in this episode You sent in so many requests with products for me to review, so we get to those at the end of the episode! I hope you love it!! SUPPLEMENTS PALEO VALLEY CHOCOLATE BONE BROTH BEAUTY + BODY KITCHEN FITNESS LIFE ELEVATING ESSENTIALS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 25 Dec 2023 | Balancing Motherhood and Wellness with Founder and CEO of the Sculpt Society; Megan Roup | 00:36:47 | |
Episode 9: The question we are all dying to know; how to balance motherhood and wellness? On today’s episode, we are joined by Founder and CEO of The Sculpt Society and mother of two; Megan Roup. Megan’s passion for fitness and health started back when she was a professional dancer for the Brooklyn Nets. She took her passion and created the #1 sculpt and dance cardio fitness app in the market. The Sculpt Society offers simple, upbeat, at home workouts for all fitness levels. In this episode, Megan shares all things on how to intuitively eat and workout, tips to stay active during pregnancy, and how to simplify wellness during motherhood. Megan even shares new updates coming to The Sculpt Society! 25% Off The Sculpt Society Membership with WELLNESSHERWAY25 Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 04 Dec 2023 | Cycle Syncing and Finding Your Flow State with Aimee Greenacre | 00:55:01 | |
Episode 6: Today we’re hanging out with Aimee Greenacre! Aimee is a certified holistic health counselor, intuitive healer, natural foods chef, solar nutrition specialist, and women’s transformation coach. She helps women tap into their true essence by guiding them to align with their cycle and unique rhythm. Aimee goes into detail about cycle syncing, as she explains each phase of our cycle and how we can best support our bodies over the course of the month. She discusses how birth control affected her health and shares all of the changes she made to balance her hormones and heal her gut. Aimee loves to help women embrace all of the things that encompass womanhood. Her goal in everything she shares is to make sure women can get to the root cause of the things that are blocking their flow so they can live in true alignment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 20 Nov 2023 | Life in Balance: A simpler approach to wellness with Victoria Secret model and founder of Soul Sync Body, Sanne Vloet | 00:48:07 | |
Episode 4: Born in Holland, Sanne Vloet’s multi-disciplinary talents began with competitive gymnastics where she was scouted at age 14 while taping for the hit television show, “Holland’s Got Talent.” Shortly after, she began her international modeling career in Paris, London, and Milan. In 2017, Sanne made her third appearance on the catwalk for the Victoria’s Secret Fashion Show in Shanghai and documented her #TrainLikeAnAngel fitness and diet journey on her YouTube channel. Sanne is now renowned for her healthy recipes, wellness-centered lifestyle, and natural beauty advice with over one million subscribers. She continues to share her knowledge with her audience on the importance of living a well-balanced lifestyle. One of Sanne’s strongest passions is bringing people together around healthy food as she launched her fitness platform, “Soul Sync Body” in summer of 2022. Her member-based subscription platform offers a variety of transformational, low-impact, Pilates workouts that allow others to train anywhere on their own schedule along with a guided nutrition component that offers curated meal plans as well as nutritious daily breakfast, lunch, and dinner recipes and grocery lists all which are approved by a registered dietician. Sanne currently resides in Los Angeles, speaks fluent in both Dutch and English, and continues to seek organic partnerships with fashion, wellness, hospitality, and tech brands while focusing on helping others adapt a healthy way of living through food and movement. Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 07 Oct 2024 | Solo Chat! Travel Recap, Launching Nite Nectar, My Opinion About Fear Mongering, and Answering Your Questions! | 00:55:27 | |
Episode 50: Hey guys!! I have missed our solo chats! This week I’m sharing a recap of my Italy trip and how my body felt while traveling. I share a few things that have been on my mind as I have seen more and more fear mongering in the wellness space. I also am officially a founder!! I started my supplement company called Goodi Naturals, and my first product is Nite Nectar! I share all the details about why this is my DREAM sleep supplement and why I chose specific ingredients! At the end of the episode, I answer all of your questions. We dive into all things PCOS, increasing libido, the evolution of my period, how to strength train at home, and so much more!! I hope you love this episode! TRY NITE NECTAR: HERE Supplements I brought to Italy: HERE CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE Sponsors: Head to MANUKORA.com/GRACIE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code GRACIEBOKA Head to paleovalley.com/gracie for 15% off your first purchase. For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com with promo code: GRACIE Go to greenchef.com/gracie50 and use code gracie50 for 50% off your first box plus 20% off your next two months! Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 02 Sep 2024 | Pia Baroncini: Overcoming PCOS, Healing Hormones, and Preparing for Pregnancy | 01:11:29 | |
Episode 45: Today we are sitting down with fashion designer, entrepreneur, and podcast host known for her candid conversations in the wellness and lifestyle space… Pia Baroncini! Pia and I chat about her journey navigating PCOS, hormones, finding ‘the one’, and her path to pregnancy. From getting her first period at just 10 years old to dealing with an ovarian cyst burst in 8th grade and being put on birth control, Pia shares the ups and downs of managing her health from a young age. We also dive into her career in fashion, the love story of her future husband sliding into her DMs, and how she unknowingly manifested him as her partner. Pia talks about getting pregnant right before she was seriously considering IVF, finding the right food and exercise approach for her body, and her top pregnancy hacks for feeling her best. Whether it's learning to cook simple, nourishing meals or the importance of positive self-talk, Pia opens up about what it means to embrace wellness in every aspect of life. We wrap up with some fun rapid-fire questions that give us a glimpse into her world. Tune in for an inspiring conversation filled with insights, laughter, and practical tips! You keep up with Pia by following her accounts linked below: Everything is the Best Podcast Pia’s Website + Shop LPA Favorites CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 04 Nov 2024 | From Desperation to Healing: Taylor Dukes on Functional Medicine, Gut Health, Brain Cancer, and Nervous System Regulation | 01:10:47 | |
Episode 54: In this episode, I sit down with functional medicine nurse practitioner, Taylor Dukes. She shares her journey, including the shocking moment she discovered she had a brain tumor and the path she took to shrink the tumor in half. From feeling burnt-out and unheard to finally embracing functional medicine, Taylor shares eye-opening tips on gut health, hormone balance, and practical changes that actually work. If you’re a beginner and you’re interested in learning more about healing through functional medicine, finding healthy swaps, or ditching bandaid solutions, this is the episode for you. Let’s break down the overwhelm, listen to what our bodies truly need, and get inspired by Taylor’s resilience. CONNECT WITH TAYLOR: HERE CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 19 Aug 2024 | My PCOS Mistakes and Solutions. The Mistakes I Made During My Healing Journey and the Solutions that Transformed My Health | 00:38:06 | |
Episode 43: Hi guys!!! It has been a while since we’ve chatted about PCOS. During my journey, I made SO MANY mistakes… more than I can count. I started to feel discouraged and hopeless as the changes I was making ended up making some of my symptoms worse. Healing from the inside out takes time and patience. Through my mistakes, I was able to find long term solutions that helped me manage my symptoms and balance my hormones. So in this episode, I take you through a few of my biggest mistakes along with the solutions to those mistakes. Keep in mind, everyone is different and these are the solutions that woked best for my body! Hope you love this episode. Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 04 Dec 2024 | 28 Things I’ve Learned By My 28th Birthday | 00:31:44 | |
Hi loves!!! It’s just you and me today. Today’s episode is all about the things I’ve learned by my 28th birthday. This is a combination of all things wellness, relationships, quotes that have changed my life, and just a few of the things I wish I would’ve known sooner. Birthdays hold such a special place in my heart and being able to make note of these lessons each year is such a fun way to reflect on our growth. I still have so much to learn- I can’t wait to make this a tradition together each year. I hope you love this episode. xo Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 10 Mar 2025 | Lymphatic Drainage 101: The Key to Reducing Inflammation with Rebecca Faria. Replay! | 00:54:05 | |
Episode 72: Replay! Today we’re talking to lymphatic drainage expert, Rebecca Faria. She's the founder of Detox by Rebecca and has over 12 years of experience in lymphatic massage along with a Master’s degree in Integrative Wellness. Her mission is to help people achieve their wellness goals through educating them about the importance of lymphatic health. After years of research, she developed a method more effective than any existing holistic treatment. She goes into detail about how her techniques can help reduce chronic inflammation and bloat. Rebecca shares easy at home tips you can incorporate on a daily basis to improve lymphatic flow and digestion. If you struggle with inflammation and are looking for simple habits to add into your routine, you’re going to love this episode! Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton TikTok: @GracieNorton Wellness Her Way Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 03 Jun 2024 | Finding a Wellness Journey That Works for You, How Self Discipline Leads to Self Love, and Mixing Business and Friendship with Founders of Form, Sami Spalter and Sami Clarke | 01:15:12 | |
Episode 32: Today we are joined by 2 incredible friends of mine, Sami Spalter and Sami Clarke! Sami and Sami both have inspiring wellness journeys that have connected them in friendship and led them to start their own workout platform, activewear line, and podcast. In this episode, we dive into how Sami and Sami really took the time to understand their bodies to allow them to live intuitively. They share all the details of what has worked and what hasn’t throughout their journey, including diet trends, workout plans, supplements, and more. We learn how narrowing in on your bio-individuality and tuning into what feels good to your body can work wonders in seeing results. Both Sami and Sami also discuss what made them take their passion and friendship into a business and how it has been mixing work and their personal lives. I hope you guys enjoy this episode as much as I did! You can learn more about Sami & Sami by following their accounts linked below: Sami Clarke Sami Spalter Form Shop Form Active Transform Podcast PRODUCTS LINKED: PaleoValley Sticks Chomps Beef Sticks Oura Ring Eight Sleep CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 14 Apr 2025 | Self Love, Dating, and Hormone Health with Menopause Advocate, Tamsen Fadal. Replay! | 01:02:39 | |
Episode 77: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! She has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online. She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor. Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships. She is one of the most inspiring women I have ever met, and I can’t wait for you to tune in to this conversation! Connect with Tamsen: HERE Wellness Her Way Instagram: HERE Cookin Up Wellness Ebook: HERE Connect with Me: @Gracie_Norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 24 Jun 2024 | Summer Glow Up From the Inside Out: Best Practices for Hydrated Glowing Skin, Embracing Feminine & Masculine Energy, and Channeling Your Most Confident Self | 00:54:55 | |
Episode 35: We are back for another girls chat with Lauren Plunk! If you don’t already know, Lauren is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a brand and talent agency, and the CEO of Soul Sync Body. Lauren and I have both gone through trial and error with hundreds of products and trends, so today we share all of our favorites that truly helped us “glow up”! We dive into our best tips for getting that perfect glowy skin, keeping away the UTIs, our favorite mood boosters, and so much more! Most people assume glowing up is only from the outside, but it is so important to focus on the inside too. In this episode, we also share best practices on how to harness your feminine and masculine energy, channel confidence in any room, get clear on your priorities, and be in control of your energy. You can learn more about Lauren by following her on Instagram HERE Gracie’s Favorite Self-Tanning Products & Application Tips Gracie’s Breakfast Steak Burrito Recipe PRODUCT LINKS: Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off Cymbiotika Liposomal Vitamin C Kroma Wellness Bone Broth Powder Primally Pure Beef Tallow Body Butter CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 27 May 2025 | Answering Your Most Asked Questions- Managing Anxiety, Regulating My Cycle, Getting Back on Track, and Staying Consistent | 00:55:44 | |
Episode 84: Hey guys!! It’s just us today- you’ve been loving these solo episodes. This week, you sent me your questions through an audio message. It was so fun to hear your voices, I can’t wait to do more of these together. You asked such a great variety of questions— we talk about regulating cycles, managing anxiety, how to stay consistent, and where to begin if you’re feeling overwhelmed. I hope you love this episode and find it helpful. If I didn’t get to your question, we’ll make sure we do another one. As always, thank you for listening! Sponsors: Give yourself the luxury you deserve with Quince! Go to Quince.com/gracie for free shipping on your order and 365-day returns. Go to boncharge.com and use coupon code GRACIE to save 15% ZOE shows what the label won't. Download the new ZOE Health App for free. Search for ZOE health in your phone's app store today. Fuel your day with Ka’Chava. Go to kachava.com and use code GRACIE for 15% off on their subscription for a limited time. CONNECT WITH ME: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 11 Nov 2024 | Setting Intention for the New Year, Channeling Main Character Energy, Trusting the Timing of Your Life, and Manifesting Your Dreams with Les Alfred | 01:00:22 | |
Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!), finding hobbies that bring us joy, and some of her favorite beauty tips. If you're ready to set intentions, manifest your dreams, and put action behind them, this episode is for you! Tune in now and let's grow together. CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 29 Jan 2024 | Healing Acne From The Inside Out, Overcoming Hormonal Imbalances, Misconceptions About Acne, and Finding a Skincare Plan That Works For You With Co-Founder and CGO of CLEARSTEM Skincare, Kayleigh Christina | 00:50:28 | |
Episode 14: Today we are breaking down all of the misconceptions we hear about acne and skincare. With the help of Kayleigh Christina, the Co-Founder and Chief Growth Officer (CGO) of CLEARSTEM Skincare, we uncover what we could be doing in our everyday life that could be disrupting our hormones and triggering acne. Kayleigh is a Certified Holistic Nutritionist who battled with cystic acne in her 20s. After being told from multiple doctors that her only option was birth control or accutane, she decided that she was going to heal from the inside out. Through lab testing and developing a nutrition plan that works to support her, Kayleigh was able to heal her cystic acne and improve her overall health in just a few months. In this episode, Kayleigh helps us answer all of our questions we have been dying to know. Are pimple patches actually beneficial? Do we really need to change our pillowcase every night? Is vitamin B12 helping us prevent acne? We take a deep dive into the root cause of acne and discuss what supplements, foods, products, and trends could actually be disrupting our skin and what we can do instead to support it. Whether you are struggling with acne or not, this episode has incredible takeaways for your overall health. You are not going to want to miss this one! You can learn more about Kayleigh Christina by following her on Instagram HERE. If you want to try CLEARSTEM Skincare products, click here and use code GRACIE for 15% off! Find out if your products have been clogging your pores with the CLEARSTEM Skincare ingredient checklist HERE. CLEARSTEM SKINCARE PRODUCTS:
KAYLEIGH’S PRODUCT RECOMMENDATIONS:
CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 10 Feb 2025 | SOLO Q&A: ALL THINGS WELLNESS, MINDSET, RELATIONSHIPS, AND FITNESS | 00:58:51 | |
Episode 68: Hey guys!! I’m answering all of your most frequently asked questions this week. You always send in such a great variety of questions and this week we’re talking about all things wellness, mindset, relationships, and fitness. As always, thanks so much for tuning in! To enter the nite nectar giveaway at the end of the episode, be sure to do these three things:
Connect with me: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton TikTok: @GracieNorton Wellness Her Way Instagram: HERE Save 15% off our favorite Red Light Face Mask by using code GRACIE at boncharge.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 08 Jul 2024 | Solo Chat! How to Optimize Your Time, Implementing New Habits, and Answering Your Most Asked Questions with Gracie Norton | 00:35:55 | |
Episode 37: Hi loves!! Wanted to have a quick check in with you! I can’t believe we are halfway through the year already. I felt so inspired by a video I came across about how to manage time, implement new habits, and create new experiences by Jesse Itzler. I love sharing things that really impact my life so I hope you find this as beneficial as I did. It’s also a nice reminder that you never have to wait until the new year to analyze where you can improve! I went through a few of your most asked questions too. I love our chats and can’t wait to record these solo episodes for you more frequently! CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 22 Jan 2024 | All Things Manifestation, Healing from Disordered Eating, Reinventing Yourself, and Tapping Into Your Feminine Energy with Charlie Rocket | 00:50:31 | |
Episode 13: Today we are joined by Charlie Rocket, feel honored to say that he has been a friend of mine for a few years. He’s an entrepreneur, Grammy-winning music manager, Emmy-winning Nike athlete, philanthropist, and filmmaker. At the age of 20, Charlie was diagnosed with a life-threatening brain tumor. Instead of letting his illness take its course, Charlie decided to transform his life to heal himself. Charlie went from being a chronically stressed music manager with a binge eating disorder, to being a Nike athlete, completing several marathons, an ironman, and losing 125 pounds. Charlie made his dreams a reality, so he shares his best tips on how we can do the same! In this episode, we discuss how to make your dreams your reality, how your environment affects your stress, how food is electric, and so much more! We also learn how we can give back to our community through Charlie’s non-profit, Dream Machine Foundation. He has so many incredible takeaways in this episode that I know are going to transform your mindset and how you approach obstacles in your life. Lets get into it! You can learn more about Charlie by following him on Instagram HERE. Donate to Dream Machine Foundation: https://www.dreammachineusa.org/ Once Upon a Coconut: https://onceuponacoconut.com/ Get 40% off your first month for a limited time at ritual.com/WELLNESSHERWAY CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 18 Mar 2024 | Maintaining Wellness While On-the-go, Simple Tips for Setting Goals, Overcoming Disordered Eating, and Learning to Trust the Process with WWE Superstar, Sydney Zmrzel aka Maxxine Dupri | 01:10:30 | |
Episode 21: On today's episode, we welcome WWE superstar Sydney Zmrzel, also known as Maxxine Dupri! Sydney is a former Rams cheerleader and Suns dancer who took her passion for fitness and performing into the world of wrestling. In this episode, Sydney shares all about her journey into WWE and how her wellness journey completely evolved during this time. We dive into how she went from restrictive dieting and binge eating to living a balanced lifestyle that has allowed her to feel more energized and in tune with herself than ever before. Sydney discusses how she was able to shift her mindset on life and shares tips with us on how we can do the same when it comes to living authentically for yourself, getting rid of a comparison mindset, and learning to let go and trust the process. Sydney also shares all of her favorite products and routines that she uses to maintain wellness in her day-to-day routine, even during her busy travel days. Recording this episode with Sydney was so much fun, and I had so many great takeaways. I hope you guys enjoy this episode as much as I did! You can learn more about Sydney by following her on Instagram HERE Shop Sydney’s Clothing Line, Jaunty HERE Use code “WELLNESSHERWAY” for 30% off! PRODUCT LINKS: Anua Pore Control Cleansing Oil Anua Heartleaf 77% Soothing Toner Glow Recipe Cloudberry Bright Essence Toner CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 12 Aug 2024 | Mother & Daughter Relationship, Motherhood, Menopause, Celebrating Womanhood, and Sharing Our Favorite Memories with my mom, Rhonda Norton | 01:04:24 | |
Episode 42. Today we have the person that knows me best on the show, my mom!!! This was one of my favorite episodes to record, so I hope you love it. We talk all about our favorite memories together, my moms background in professional cheerleading, navigating motherhood, and menopause. At the end of the episode, we answer some of your most asked questions! She shares some of her favorite beauty tips, motherly advice, and how she helped me navigate my PCOS diagnosis. Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 30 Jan 2025 | How Understanding Your Cycle Will Transform Your Health with Alisa Vitti | 01:19:54 | |
Episode 66: This week, I’m so excited to be joined by the amazing Alisa Vitti, creator of the Cycle Syncing Method and author of In the Flowand Woman Code. Alisa has been a huge inspiration in my journey with PCOS, and her work has completely transformed how I approach my health. If you don’t already know her story, Alisa overcame her own struggles with hormonal imbalances and PCOS to become a leading voice in women’s hormone health—and it’s so inspiring. In this episode, we dive into:
Her insights will change the way you think about your health and empower you to reach a new level of wellness. We’ll definitely be having more conversations with Alisa, so drop your questions in the comments—I’d love to hear what you’d like to know!
Connect with me: Instagram: @Gracie_Norton TikTok: @GracieNorton Wellness Her Way Instagram: HERE
Connect with Alisa: Instagram: https://www.instagram.com/alisa.vitti/ Site: https://floliving.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 27 Nov 2023 | How to Navigate Dating, Hormone Health, and Build Confidence with Menopause Advocate, Tamsen Fadal | 00:53:54 | |
Episode 5: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! Over the last year she has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online. She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor. Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships. As she recently made a career pivot, she shares what it feels like to chase your dreams and how to trust your gut instinct. She is one of the most inspiring women I have ever met, and I can’t wait for you to tune in to this conversation! Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 01 Jan 2024 | Ritualizing Routines, Reaching Your Fitness Goals, and Healing from the Inside Out with Sydney Adams | 00:52:10 | |
Episode 10: So excited to have Sydney Adams with us today. She is a certified personal trainer, wellness and lifestyle creator, and a great friend of mine. She began to build a community online through sharing her routines, workouts, and her experience with healing her gut health. In this episode, she talks about her acne and gut health transformation as she healed from the inside out. She goes into detail about how to ritualize routines, how to create a workout routine, and how to balance relationships and wellness. Sydney has so many amazing takeaways to share in this episode and her content is always value packed. I can’t wait for you to tune in!! Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 15 Apr 2024 | Half Marathon Prep: My Experience with Exercise and PCOS, and Best Tips and Practices for Long Distance Training with Joey Miuccio | 00:41:26 | |
Episode 25: Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon! In this episode, I share how I was able to prepare my body to take on a half marathon as someone who was previously diagnosed with PCOS. Through my 12-week prep plan, I was able to ease my body into long distance running without putting stress on my hormones. This was a huge win for me, since I couldn’t even run a mile without stopping in the beginning. Outside of training, there are so many beneficial components to long distance running that Joey and I share with you today. From our gear and fueling supplements to our pre-stretch and recovery plans, Joey and I discuss all of our best tips and practices with you! Whether you are wanting to get into running like I was or an advanced runner like Joey is, you need to give this episode a listen! You can learn more about Joey by following him on Instagram HERE Join Gracie’s 12 Week Beginner Running Plan HERE Join Joey’s 12 Week Advanced Running Plan HERE Find Joey’s Pre-Run Stretch Video HERE GRACIE’S HALF MARATHON OUTFIT: Athleta Renew Seamless Racerback Tank lululemon Align™ High-Rise Short 4" Alo Unisex Half-Crew Throwback Sock PRODUCT LINKS: SHOKZ Openrun Pro Bone Conducting Headphones BPN Go Gels - Code “WELLNESSHERWAY” FOR 10% OFF BPN Electrolytes - Code “WELLNESSHERWAY” FOR 10% OFF Nathan’s QuickSqueeze Plus Handheld Bottle CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 03 Mar 2025 | Solo Chat! Habits and Tools for Lowering Stress | 00:34:04 | |
Episode 71: Hey guys!! This week we're chatting about all things stress! Learning how to lower my stress has CHANGED my health. So many of the doctors I saw before I got my PCOS diagnosis told me to "be less stressed" but didn't give any guidance. So in todays episode, we're breaking down low stress habits and the time of day I find each habit to be the most effective. Keep in mind, everyone is different and these tools are just a few of the ones that have worked well for me. I hope you love this episode and feel all the low stress vibes after listening! XO Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton TikTok: @GracieNorton Wellness Her Way Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 11 Dec 2023 | Emerging Wellness Trends, Healing Hormones and Aligned Friendships with Best Friends Anna Rooke & Sydney Karmes-Wainer | 00:46:11 | |
Episode 7: Today we welcome Anna and Sydney, two brand founders and wellness enthusiasts living in LA who happen to be bestfriends. Anna Rooke is the co-founder of Akasha Superfoods and has a passion for wellness. Akasha Superfoods sells ocean-based superfoods and skincare products that optimize health and vitality. Our main product is sea moss and we are currently sold in over 50 retail stores across the US and expanding. In my free time I love to play tennis, travel, host retreats, spend time with family, and read a good book. Sydney Karmes-Wainer is the founder & CEO of French Squirrel. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones. Based in Los Angeles, CA, she is a Certified Hormone Specialist, specializing in blood sugar management, and a lover of all things chocolate, peanut butter and dates. FIND ALL PRODUCTS LINKED HERE: Shop Akasha Superfood Products at 20% Off with code WHW20. Prebiotic Skin Mist for Acne Prone Skin - https://www.akashasuperfoods.com/products/prebiotic-mist Sea Moss Glow Gummies - https://www.akashasuperfoods.com/products/sea-moss-glow-gummies Sea Moss Gel - https://www.akashasuperfoods.com/products/liposomal-sea-moss-gel-single-serve-packets-30-count Shop French Squirrel Products at 20% off with Code WHW20. Bateaux: Peanut Butter Chocolate-Coated Stuffed Dates - https://frenchsquirrel.com/collections/berets/products/peanut-butter-bateaux-au-chocolat-4-bags Bisous: Peanut Butter & Chocolate-Coated Gluten-Free Cereal Clusters - LET’S STAY CONNECTED Follow Wellness Her Way on Instagram for podcast updates! Connect with me on: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 11 Mar 2024 | Fundamentals of Chinese Herbal Medicine, Healing From Candida Overgrowth, Cycle Syncing, Detoxing Your Liver and Pregnancy Priming with Clinical Herbalist, Georgia Gibbs | 01:24:27 | |
Episode 20: When I was first going through my PCOS journey, my mom sent me a link to a YouTube video of a girl who was struggling with similar symptoms as I was. Fast forward to now, that same person is joining us on today’s episode! Georgia Gibbs is a traditional Chinese herbalist, holistic doula, and cycle awareness activist. In this episode, Georgia opens us to the world of Chinese herbal medicine. She explains how these herbs are used to promote hormone health, detox your liver, combat candida overgrowth, help with PMS symptoms, and so much more. She dives into cycle syncing for everyone, whether you are on or off birth control, have a regular cycle, or have no cycle at all. We also explore new topics on the podcast, like pregnancy priming. If you feel like you have been trying everything and are still not seeing the results you would like, give this episode a listen! You can learn more about Georgia by following her on Instagram HERE Work with Georgia 1 on 1 by setting up a consultation HERE Access Georgia’s Ebooks HERE CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 21 Oct 2024 | Siff Haider’s Guide to Holistic Healing: Bloat, Wellness Practices, Nervous System Regulation, and Beauty Tips | 01:03:03 | |
Episode 52: Today, I’m sitting down with Siff Haider, co-founder of Arrae, a 100% natural targeted supplement brand created to help women feel their best, so they can be their best. Siff opens up about her personal journey, from battling constant illness and bloating to discovering the power of holistic healing. She shares the life-changing moment that pushed her to explore natural remedies beyond the conventional path of antibiotics and painkillers. Siff’s story is a testament to resilience. She talks candidly about her and her husband juggling full-time jobs while launching their wellness business from their home, navigating the hustle period, and embracing the challenges as gifts. Siff dives deep into topics like the importance of stress management, nervous system regulation, and why she makes Sundays her “parasympathetic day.” We also cover practical wellness tips, from increasing protein intake and weightlifting to her go-to sleep hacks for better energy. Plus, Siff reveals her favorite clean beauty brands, as well as her in-depth hair care routine. Tune in to discover how Siff’s abundance mentality has shaped her life, and how you, too can live a more balanced and abundant life! Keep up with Siff by following her accounts below: Siff Haider https://instagram.com/siffhaider/?hl=en Dream Bigger Podcast https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528 @arrae.co https://www.instagram.com/arrae.co/?hl=en Shop Arrae https://www.arrae.com/ Bret Contreras Booty By Brett Link: https://bootybybret.com/?gad_source=1 CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 19 Feb 2024 | Foundations Of Health, Getting Started On Your Wellness Journey, Developing Discipline, Getting Off Of Hormonal Birth Control, Lowering Stress, My Relationship with Alcohol, Creating Routines, and Everything In Between with Gracie Norton | 00:53:45 | |
Episode 17: We have a solo episode today!! I went through your DM’s and took note of a few of the most frequently asked questions to answer them in full detail. I absolutely loved being able to dive deeper into the topics and details that improved so many aspects of my life. In this episode, I chat about what I believe are the pillars of health and how I put them into practice. I go into detail about my experience with birth control, cycle syncing, creating routines, lowering stress, drinking alcohol, and everything in between. There have been moments where I have felt stuck in my wellness journey, and I share all the details on the tools that helped improve my mental health and practice discipline. I dive into all of the things I would have done differently when I was first diagnosed with PCOS to learn how to manage my symptoms long term. This episode is FULL of so many tips and changes that I made in my life that anyone can apply in order to prioritize their well-being. PRODUCTS I MENTIONED: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 18 Nov 2024 | Rewiring Wellness with Korey Rowe: Mindset, Nutrition, Building Lean Muscle, & Improving Mobility | 01:13:23 | |
Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to crave whole, nutrient-dense foods, to building a resilient mindset that helps you show up as your best self. Korey shared his insights on how mobility is a game-changer for strength and longevity (spoiler: it's more than just stretching!), why sleep and recovery are the secret sauce to progress, and how to rethink "cheat meals" as planned indulgences (yes, with zero guilt!). We also got real about overcoming fear, staying disciplined, and making wellness work for busy lives—including his approach to balancing fitness, faith, and family. If you’re ready to create a sustainable wellness routine and step into 2025 stronger, healthier, and more aligned, this episode is for you. Tune in now and let’s grow together! ✨ 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream. Connect with Korey: HERE CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 14 Oct 2024 | Why Amino Acids and Protein Are Essential To Your Wellness Routine with Kion Founder Angelo Keely | 00:59:56 | |
Episode 51: This week, we’re joined by Angelo Keely, Co-founder and CEO of Kion, for an in-depth conversation about the power of amino acids and their essential role in everything from muscle health to energy, skin, and overall wellness. Whether you're looking to optimize your nutrition or better understand how protein impacts your body, Angelo breaks it all down in a way that’s both informative and approachable. Growing up in a health-conscious family, Angelo was immersed in the world of organic food and supplements from a young age. But it was a life-changing experience at 16 that truly propelled him into the wellness space. After a traumatic near-death accident left him bedridden, Angelo turned to nutrition, meditation, yoga, and breathwork to rebuild his body and mind—leading him to create a life centered around health optimization. In this episode, we explore the importance of essential amino acids, especially for women, and why they’re critical for maintaining energy, muscle, and healthy aging. Angelo shares his personal wellness routines, from the habits that keep his energy high to the tips he follows to stay healthy while juggling family and business, plus, his top three "dopamine menu" picks! Visit www.getkion.com/gracie for 20% off! Keep up with Angelo by following @Kion below: Kion https://www.instagram.com/kion/?hl=en CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 26 Feb 2024 | Uncovering the Truth About Gut Health, How Food and Medicine Affects Your Gut, Benefits of a Probiotic/Prebiotic, and Healing Your Gut with Co-Founder of Just Thrive Health, Tina Anderson | 00:47:55 | |
Episode 18: I constantly receive so many questions around gut health and prebiotics/probiotics. What does “leaky gut” mean? How do I know if I have bad gut health? Do prebiotics/probiotics actually work? I compiled all of the most common questions and asked the co-founder of Just Thrive Health, Tina Anderson, to help us answer and debunk all of the misconceptions about gut health and prebiotics/probiotics. Tina previously worked in the pharmaceutical industry, until she realized that she wanted to make a positive change in the world. Tina and her husband, Billy, left the world of pharmaceuticals and went on to create one of the best probiotics in the market. In the episode we learn all things about your gut microbiome, how to have a diverse gut, what to look for when selecting a probiotic, how antibiotics affect your gut, and most importantly how to heal your gut microbiome. I learned so much in this episode and I hope you guys do as well! You can learn more about Just Thrive on their website HERE JUST THRIVE PRODUCTS MENTIONED: Just Thrive Probiotic - 90 Day Supply USE CODE “GRACIE” FOR 20% OFF CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE TOPICS DISCUSSED: 0:41 - Tina’s background / how thrive was born 3:40 - What is the gut microbiome and why it is important to have a diverse microbiome 5:23 - Symptoms of not having a diverse gut microbiome 7:48 - Why is leaky gut so common now? 11:00 - Do probiotics need to be refrigerated? 12:44 - How can we tell when a probiotic is working? 13:45 - What is a spore and why is it important in probiotics? 15:09 - What ingredients to look for in a probiotic? 15:41 - What time of day should you take your probiotic? 16:42 - Probiotic drinks & yogurts 19:18 - Is it good to take a prebiotic and probiotic together? 19:58 - What foods disrupt our gut? 21:42 - Antibiotics and gut health 23:30 - How to rebalance and support your body after antibiotics? 25:12 - What questions can we ask when getting prescriptions? 25:41 - Candida overgrowth & cravings 26:17 - Gut & brain connection 29:09 - Symptoms of someone who is not prioritizing their gut health 30:35 - Taking probiotics while pregnant 32:10 - Baking with probiotics 32:40 - Can someone microbiome transfer to you? 33:42 - How to support someone who isn’t prioritizing their gut health? 34:02 - Allergies & gut health 34:31 - Over sanitizing & gut health 35:15 - First steps for a beginner focusing on gut health 36:55 - Pets & gut health 37:34 - Misconceptions about probiotics 40:55 - Misconceptions about nutrition and digestion 41:53 - Should we take probiotics for the rest of our lives? 43:03 - Is it okay to take the same probiotic indefinitely? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 15 Jul 2024 | How Stress & Nutrition Affect your Skin, Managing Acne After Birth Control, & How to Build An Effective Skincare Routine with Amy Koberling | 00:50:41 | |
Episode 38: Today we have Dermatologist PA and host of Skinthusiast the Podcast, Amy Koberling! I met Amy at a Clarins brand trip and her skin was absolutely stunning. I knew I had to get her on the podcast to share all her best tips and tricks with us to improve our skin and hair health. One of my favorite things about Amy is how she simplifies skincare to make it digestible and easy to integrate into your daily routine. In today’s episode, we open up about how your stress levels and nutrition has direct correlation with your skin and hair health. We also dive into what are important components of a skincare routine, how to manage your acne after coming off of birth control and what skin and hair trends are worth the investment. You can learn more about Amy by following her on Instagram HERE PRODUCTS LINKED: Revision Skincare | Vitamin C Lotion 30% Dr. Dennis Gross | Vitamin C Lactic 15% Firm & Bright Serum Naturium | Vitamin C Complex Serum Isdin | Fotoprotector Fusion Fluid Mineral Sunscreen Spf 50+ Kopari Beauty | Sun Shield Soft Glow Daily Face Spf 30 PCA Skin | Weightless Protection Broad Spectrum Spf 45 Elta MD | Uv Restore Broad-Spectrum Spf 40 Tinted Currentbody | Skih Red Light & Anti-Acne Pen Led Kit It Cosmetics | Your Skin But Better Cc+ Cream With Spf 50+ Chanel | Les Beiges Eau De Teint Water Fresh Tint The Ordinary | Retinal 0.2% Emulsion Naturium | Retinaldehyde Cream Serum 0.05% Skin&Lab | Retinol Repair Serum Mother Science | Retinol Synergist K18 | Leave-In Molecular Repair Hair Mask Cetaphil | Gentle Skin Cleanser La Roche-Posay | Gentle Cleanser Cerave | Hydrating Facial Cleanser NATURIUM | Niacinamide Cleansing Gelée 3% CETAPHIL | Daily Oil Free Facial Moisturizer SPF 35 LA ROCHE-POSAY | Effaclar Mat Oil-Free Mattifying Moisturizer DR. DENNIS GROSS | Alpha Beta Universal Daily Peel CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 04 Mar 2024 | Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries) | 00:54:18 | |
Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a community of over 6 million people. I have done her workouts and they are so simple but effective, and you can do them from anywhere. She also has a background in kinesiology and shares a lot of insightful information when it comes to nutrition, finding the right exercises, calorie density, and burning fat. She shares so many realistic tips to integrate into your day that will provide you with long lasting results. She is one of the sweetest humans I’ve met and I know you guys are going to fall in love with her and her story. Try your first growwithjo workout: https://www.youtube.com/@growwithjo Jo’s monthly workout schedule & Challenges: https://growwithjo.com/pages/homefitness Follow Jo for wellness motivation: https://www.instagram.com/growwithjo?igsh=MWZzaHU0eXdsNDhieQ%3D%3D&utm_source=qr Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 17 Mar 2025 | Building a Business as a Content Creator | 01:02:50 | |
Episode 73: Hey guys!!! This weeks convo is a little different than usual! If you’d like to become a content creator or if you’re curious about how creators make money, this episode is for you. I’ve seen so many questions about this in my inbox and I think it’s something that creators should talk more openly about. I invited Joey back on the show so you could have two different perspectives and experiences that walk you through the process of creating content as a career. We are both so fortunate to have incredible communities that make creating content so much fun. Thank you for all the love and support! Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton TikTok: @GracieNorton Wellness Her Way Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 28 Oct 2024 | Solo Chat! Winter Arc Planning: How To Make Maintainable Changes that Create Long Term Results | 00:43:25 | |
Episode 53: Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you’ve tried everything and you’re not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started, I’m providing you with a toolbox of habits and wellness practices to choose from in order to kickstart your wellness journey. We kick off the conversation by going through my weekly report, we’ll break down our winter arc planning together, and then go through the products and supplements that may help you as you are implementing these changes. I hope you love this episode! PRODUCTS MENTIONED: Kroma Wellness Beef Bone Broth Powder Skinny Confidential Ice Roller CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 05 Feb 2024 | Learning to Embrace Your Body, Taking First Steps with PCOS, Building Confidence, and Speaking Your Life Into Existence with Self-Made Model and CEO of Confidence, Ella Halikas | 00:51:55 | |
Episode 15: Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella’s life completely changed when she went from being a waitress in Hawaii with zero connections to being a Sports Illustrated Swimsuit model in just a few years. In this episode, we talk about her journey with discovering her authentic self, how confidence and body positivity shifted her life, her journey with PCOS, and so much more! We even get to hear Ella’s recent experience with being roofied in West Hollywood and what tips she has for us to keep safe when going out. Ella created her own path to success, and in this episode, she shares on how we can do the same. If you are “tired of being tired” as Ella says, and are wanting to align with your true calling, this episode is for you! You can learn more about Ella by following her on Instagram HERE. CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE TOPICS DISCUSSED: 1:17: Ella’s mental shift to creating her dream life 2:59: Growing up with confidence 5:51: Going from a waitress to a Sports Illustrated Swimsuit model 8:41: Ella’s journey into modeling 9:29: Don’t give up even when you are told no 11:14: Starting in LA with zero connections 12:20: How to start from the bottom and get to the top 14:10: Taking baby steps to reach your goals 15:01: Don’t wait until you feel ready 16:19: Cleaning out the negatives in your life 18:09: Ella’s journey with PCOS 24:14: Finding supplements for you 25:39: Health and size doesn’t always correlate 30:26: Ella’s experience with being roofied in West Hollywood 36:06: Tips for going out and being safe 39:14: Tips for posing in pictures 42:17: 2024 Ins & Outs 44:25: One thing to do every morning to increase confidence 45:51: Be selfish! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 22 Apr 2024 | Wellness Rapid Fire Q&A with My Integrative Medicine Doctor, Dr. Amich | 00:35:23 | |
Episode 26: You guys all loved him the first time, so get ready for a rapid fire Q&A with my integrative medicine doctor, Dr. Amich! This is a quick episode, but has so much amazing information packed in! Today we discuss so many of the common questions I receive from you guys, and questions that I had myself when I was first starting my wellness journey. “What supplements should I take?” “I eat so healthy. Why do I still feel bloated?” “Maybe I have a parasite. Should I do a parasite cleanse?” If you are looking for straight answers to all of your wellness questions, give this episode a quick listen! You can learn more about Dr. Amich and the services he offers on his website HERE CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 31 Mar 2025 | Magnesium: The Miracle Mineral for Unlocking Deep Sleep | 00:59:17 | |
Episode 75: This week, we are talking all about one of my favorite supplements, magnesium!! As you guys know, it can be so difficult to know what to look for when purchasing supplements so I had my brother, Mac Norton break everything down for you. He has 8 years of experience in the supplement industry and has a lot of knowledge on the different types of magnesium, how to tell if it’s effective, and the red flags to look out for when purchasing! I am so happy that he is officially a partner at Goodi Naturals too- it’s been so special to create nite nectar with his expertise and create my dream sleep supplement. I hope you love this episode. Code: WELLNESSHERWAY10 will be active for the next 7 days to get 10% off your nite nectar order HERE Wellness Her Way Instagram: HERE Cookin Up Wellness Ebook: HERE Instagram: @Gracie_Norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 30 Sep 2024 | Lauryn Bosstick’s Ultimate Health Hacks: Change Your Habits, Change Your Life | 00:54:11 | |
Episode 49: This week, I’m sitting down with one of wellness’s most influential voices (and the woman who inspired me to begin a podcast in the first place)... Lauryn Bosstick! Co-founder of The Skinny Confidential and a powerhouse in wellness and beauty, Lauryn is here to share it all. We dive into how simplifying decisions– whether in wellness or life– keeps Lauryn consistent, and how lifting heavy weights and eating more protein can solve 99% of your problems. We chat about the difference between inflammation and weight gain, along with cutting through the overwhelm of wellness habits. Lauryn emphasizes the importance of focusing on what’s free and accessible in wellness, and the need to invest your time wisely: "If you commit to too much, you’re not committing to anything." Lauryn also breaks down how she plans her days, how we can continue to audit, edit, and evolve into our best selves, plus, her hot takes on wellness routines during motherhood. This conversation also gives us a peek into the softer side of Lauryn, as she talks about her home life, motherhood, and why the most important relationship you have is the one with yourself. We explore how the reps in weightlifting mirror the consistency needed for success in business. Lauryn leaves us with her dopamine menu must-haves, the wellness practices she is ‘toasting’, as well as one she is ‘roasting!’ Whether you’re looking to up your wellness game or get the no BS insight on balancing life and business, this episode is packed with wisdom and inspiration. Tune in for a candid and motivating chat you won’t want to miss! USE CODE “GRACIE” FOR 20% OFF at ShopSkinnyConfidential.com Keep up with Lauryn & The Skinny Confidential by following her accounts below: Lauryn Bosstick https://www.instagram.com/laurynbosstick/?hl=en The Skinny Confidential Him & Her Show https://www.instagram.com/tscpodcast/?hl=en CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 18 Dec 2023 | Staple Wellness Practices to take into the New Year with Gracie Norton | 00:36:33 | |
Episode 8: This is the time of the year I think about the things that I want to keep prioritizing that are making a difference in my general wellbeing as we transition into as we head into the new year. So we’re going to go over the practices that I am taking into 2024 with me. I’m a firm believer that learning how to ritualize routines is truly what makes wellness fun! So excited to catch up with you, answer your most asked questions, and chat about all things wellness! Products mentioned: Kroma Beef Bone Broth Powder: https://go.shopmy.us/p-2104165 Kettle & Fire: https://go.shopmy.us/p-2104164 Vitamin C Lactic Acid: https://go.shopmy.us/p-2067012 Tongue Scraper: https://go.shopmy.us/p-2104159 Toothbrush: https://go.shopmy.us/p-2067003 Eyepatches: https://go.shopmy.us/p-2897339 Vitamin C: https://go.shopmy.us/p-2897332 Ice roller: https://go.shopmy.us/p-2897333 Dr. Dennis Gross FACEWARE: https://go.shopmy.us/p-2897325 https://go.shopmy.us/p-2561670 Primally Pure Soothing Oil: https://go.shopmy.us/p-2561650 Primally Pure Dry Shampoo: https://go.shopmy.us/p-2561644 Primally Pure Dry Brush https://go.shopmy.us/p-2561640 Cryo Facial: https://go.shopmy.us/p-2561640 Moon Juice: https://go.shopmy.us/p-2104182 Prebiotic Skin Mist: https://go.shopmy.us/p-2104173 David’s Tea: https://go.shopmy.us/p-1302024 Connect with me! TikTok: @gracie_norton Instagram: @wellnessherwaypodcast @gracie_norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 20 May 2024 | Tips to Support Liver Detoxification, Healing from Borderline Personality Disorder, Achieving Healthy Skin Through Nutrition and How to Change Your Body Composition with Founder of Bloom Nutrition, Mari Llewellyn | 01:01:38 | |
Episode 30: Today we have Mari Llewellyn with us, who is the founder of Bloom Nutrition, host of the Pursuit of Wellness podcast, and founder of the Strength by Mari fitness app. Not only is Mari known for her incredible business success, she is also known for her amazing health and fitness journey. Mari went from struggling with her weight and being diagnosed with borderline personality disorder (BPD), to losing 90 pounds and finding mental clarity. In this episode, we cover so many incredible topics, including liver detoxification, how Mari cleared her skin through nutrition, changing your body composition vs. losing weight, and tips to integrate if you are dealing with insulin resistance. Mari also gives us insight into how she is prepping her body for pregnancy. I have always been so inspired by Mari’s incredible mental and physical transformation, so it was such a full-circle moment to have her share her story with all of us! You can learn more about Mari Llewellyn by following her on Instagram HERE PRODUCT LINKS: CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||