Explore every episode of Uncover Your Eyes: The Truth About Health And Wellness
Dive into the complete episode list for Uncover Your Eyes: The Truth About Health And Wellness. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
28 Jan 2025
The Ozempic Revolution: A Medical Miracle for Obesity and Metabolic Health with Dr. Alexandra Sowa
00:38:22
On Uncover Your Eyes, Dr. Meenal talks to Dr. Alexandra Sowa, a physician specializing in internal and obesity medicine and author of The Ozempic Revolution. Dr. Sowa discusses the groundbreaking role that Ozempic and other GLP-1 medications are playing in the fight against obesity and metabolic dysfunction. These medications are proving to be powerful tools in managing chronic diseases linked to obesity, such as heart disease, diabetes, and more. Tune in to learn about the science behind these treatments, who should consider using them, and why this revolution could change the future of healthcare.
Key Timestamps:
(00:00) Dr. Alexandra Sowa discusses the impact of Ozempic and its potential as a medical miracle
(00:19) Introduction to the episode: Dr. Meenal introduces Dr. Alexandra Sowa, an obesity medicine expert
(00:48) Dr. Sowa talks about the obesity epidemic and the lack of discussion surrounding it
(01:36) Discussion on the increasing obesity rates in the U.S. and globally, and the health implications
(03:09) Obesity as a disease and its link to numerous chronic diseases
(04:40) The impact of food choices and sedentary behavior on obesity
(05:52) The stigma around obesity and the difficulties patients face in discussing it with doctors
(06:43) Dr. Sowa explains how traditional medicine has failed to address obesity effectively
(08:12) The rise of medications like Ozempic and the changes they bring to obesity treatment
(09:38) Dr. Sowa introduces GLP-1 medications and their role in treating obesity and metabolic issues
(10:09) The mechanism of GLP-1 medications and how they impact the brain, pancreas, and digestive system
(13:01) Comparing GLP-1 medications to other weight-loss options like Metformin
(14:53) Dr. Sowa discusses the ideal candidates for GLP-1 medications and the importance of holistic health
(16:20) FDA guidelines for using GLP-1 medications and when they are appropriate
(19:29) Dr. Sowa talks about the long-term use of Ozempic and its necessity for sustaining weight loss
(21:09) Addressing the misconception that GLP-1 medications are a "magic fix"
(24:16) Dr. Sowa explains the difference between Ozempic and other GLP-1 medications, such as Wegovy
(26:24) The future of obesity treatment with GLP-1 drugs, and the importance of supporting lifestyle changes
(29:19) Side effects of GLP-1 medications and how they can be managed
(32:25) The importance of patient monitoring for long-term side effects, such as gallstones
(34:00) Dr. Sowa discusses the myth of "magic" weight loss drugs and the need for lifestyle changes
(36:28) Conclusion: Dr. Sowa emphasizes the importance of understanding GLP-1 medications and their place in obesity treatment
Key Takeaways:
Obesity is a Chronic Disease: Obesity affects nearly 50% of the population and is a key factor in many chronic diseases, making it crucial to treat it as a medical condition.
GLP-1 Medications Are Changing the Game: Medications like Ozempic are not just for weight loss—they help regulate hormones and improve metabolic health, reducing the risk of diabetes, heart disease, and more.
Lifestyle Changes Are Still Important: While GLP-1 medications can help manage weight, they are most effective when paired with healthy lifestyle changes, including diet and exercise.
Understanding the Side Effects: GLP-1 medications come with some side effects, but these are generally manageable with proper support and lifestyle adjustments.
Dr. Alexandra Sowa is a physician specializing in internal and obesity medicine, and the author of The Ozempic Revolution. She has dedicated her career to helping patients understand and manage obesity as a chronic disease. Dr. Sowa is an advocate for using medication, lifestyle changes, and holistic approaches to improve metabolic health. Her work has contributed to a greater understanding of the importance of treating obesity early to prevent chronic disease and improve overall well-being.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Obesity treatment, Ozempic, GLP-1 medications, Weight loss, Metabolic health, Chronic disease, Lifestyle changes, Weight management, Health revolution, Dr. Alexandra Sowa, Obesity stigma, Weight bias,
17 Dec 2024
How to Prevent Fatty Liver Disease With Dr. Supriya Joshi: Causes, Risks & Healthy Habits
00:30:49
In this episode of Uncover Your Eyes, Dr. Meenal is joined by Dr. Supriya Joshi, a gastroenterologist and hepatology expert, to discuss the increasingly common issue of fatty liver disease (MASLD). Dr. Joshi sheds light on the role the liver plays in our health, the rising prevalence of fatty liver disease, and its connection to metabolic health. She explains the new terminology, how lifestyle factors like sugar consumption and lack of physical activity contribute to this disease, and what steps can be taken to prevent and manage it. Tune in to learn about the importance of diet, exercise, and early intervention in safeguarding your liver health.
Key Timestamps:
(00:00) Introduction to Dr. Supriya Joshi and fatty liver disease
(01:03) What is fatty liver disease and its functions in the body
(02:45) The renaming of fatty liver disease to MASLD (Metabolic Dysfunction Associated Steatotic Liver Disease)
(05:15) Understanding the causes of fatty liver disease beyond metabolic dysfunction
(07:30) How is fatty liver diagnosed?
(09:00) Risk factors: How lifestyle choices and conditions like diabetes and obesity contribute to fatty liver
(12:00) Prevalence of fatty liver disease and its growing impac
(14:20) The importance of lifestyle modifications and early intervention
(17:00) Tools for diagnosing liver damage: FIB4 and FibroScan
(20:10) Coffee and saunas: Surprising benefits for liver health
(23:00) Practical tips for healthcare providers to address fatty liver with patients
Key Takeaways:
Fatty Liver is More Common Than You Think: Fatty liver disease (MASLD) is found in 25-40% of adults in North America and is increasingly diagnosed in adolescents.
Lifestyle Choices Matter: Diet high in sugar and ultra-processed foods, along with lack of physical activity, contribute to fatty liver and metabolic disease.
Early Intervention is Key: Through lifestyle changes, including better diet, exercise, and even avoiding late-night eating, fatty liver disease can be managed before it progresses to more severe liver damage.
Healthcare Providers Need to Educate: It’s crucial for healthcare providers to talk to patients about the risks of fatty liver disease, especially for those with diabetes, high triglycerides, or obesity.
Watch Dr. Supriya’s Masterclasses: Coming soon for liver-specific issues.
Bio:
Dr. Supriya Joshi is a gastroenterologist with a fellowship in hepatology and a strong focus on liver health. She works at Credit Valley Hospital and Trillium Health Partners in Ontario and is an advocate for educating the public and healthcare professionals about the importance of liver health and the impact of lifestyle choices on metabolic diseases. Dr. Joshi has been featured as a liver health expert on CBC Marketplace and is passionate about raising awareness and helping patients manage conditions like fatty liver disease through practical lifestyle changes.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Fatty liver disease, MASLD, Metabolic disease, Insulin resistance, Liver health, Sugar consumption, Healthy diet, Exercise, Early intervention, Healthcare providers, Coffee and liver health, Saunas and health, Obesity, Type 2 diabetes,
11 Mar 2025
Eyes On - Is Your Favorite Snack Addictive on Purpose? The Truth About the 'Bliss Point' and Food Cravings
00:08:11
In this mind-blowing episode of Uncover Your Eyes, Dr. Meenal Agarwal breaks down a term you've probably never heard of—but experience every day: the bliss point. From Doritos and potato chips to Starbucks Frappuccinos and Frosted Flakes, our food is engineered to be addictive. Dr. Meenal dives deep into how food companies tap into your brain’s reward system using the perfect balance of sugar, fat, and salt to keep you craving more. If you’ve ever wondered why you can’t eat just one chip or why your Netflix binge isn’t complete without snacks, this episode explains it all—and gives you the awareness you need to take back control.
Key Timestamps:
(00:00) Introduction: Why are we addicted to snacks and sweets? The surprising science behind the "bliss point"
(00:42) What is the bliss point? How food companies engineer it to maximize pleasure
(01:29) Junk foods that hit the bliss point: chips, chocolate, fried chicken, soda, and more
(03:30) How fat, sugar, and salt work together to hijack your taste buds and reward system
(05:01) What happens in your brain: dopamine, reward circuits, and behavioral feedback loops
(06:16) Potato chips and the perfect feedback loop: why you can’t stop at one
(07:11) How this affects public health: diabetes, obesity, and a rise in chronic illness
(07:42) Final thoughts: How awareness helps you take back control of your cravings
Key Takeaways:
The Bliss Point Is Real – Food is scientifically designed to be irresistible by hitting the ideal combo of salt, fat, and sugar.
You’re Not Lacking Willpower – Cravings are often the result of neurological feedback loops, not personal weakness.
Awareness Is the First Step – Understanding how foods are engineered helps you make more intentional choices.
Your Brain’s Reward System Is Targeted – Dopamine and sensory triggers are intentionally manipulated by food manufacturers.
Public Health Impact – These engineered foods contribute to rising rates of obesity, diabetes, and chronic disease.
Subscribe to Uncover Your Eyes on Spotify, Apple Podcasts, or YouTube
Recommended Reading: “The End of Overeating” by David Kessler (former FDA Commissioner)
Bio:
Dr. Meenal Agarwal is an optometrist, wellness educator, and mother, passionate about helping people understand the science behind their health choices. Through her podcast Uncover Your Eyes, she empowers listeners to look beyond the surface, challenge food myths, and take intentional steps toward healthier living.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Bliss Point, Food Addiction, Junk Food, Sugar Cravings, Processed Foods, Brain and Dopamine, Public Health, Obesity, Snacking Habits, Eating Awareness, Emotional Eating, Doritos, Starbucks, McDonald’s Fries, Nutrition Science, Health, Wellness, Mental Health, Physical Health, Healthcare Innovations,
12 May 2025
Gut Check: 1 in 4 Americans Have This Problem! Habits to Heal Your Microbiome with Dr. Marcus Cirelli
00:34:22
In this myth-busting episode of the Uncover Your Eyes Podcast, hosted by Dr. Meenal Agarwal, we delve into the critical aspects of gut health and its profound impact on mental and physical health. Joined by gut health expert Dr. Marcus Cirelli, we explore the latest healthcare innovations and evidence-based strategies to support your digestive wellness.
🎯 You’ll discover:
✅ Gut-disruptive and gut-friendly foods ✅ What we can learn from our stool - ew!
✅ The efficacy of probiotics
✅ The connection between mental health, ADHD, allergies and your gut
✅ Empowering self-advocacy through gut health testing
Whether you're a healthcare provider seeking to enhance patient care or an individual aiming to improve your wellness, this episode offers valuable insights into healthcare education, self-advocacy, and the interconnectedness of mental and physical health.
🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
04 Feb 2025
Revolutionizing Myopia Control for Kids: The Power of Miyosmart Lenses with Kim Kochendorfer
00:30:47
In this episode of Uncover Your Eyes, Dr. Meenal is joined by Kim Kochendorfer, Professional Affairs Manager at HOYA Vision Care, to discuss innovative myopia control with Miyosmart lenses. As myopia (nearsightedness) continues to rise globally, especially among children, Miyosmart is leading the charge in addressing this growing health concern. Kim explains how these lenses work using peripheral defocus theory, the clinical evidence behind their effectiveness, and how they offer a proactive solution for managing myopia. Parents and healthcare professionals alike can learn how to better manage myopia progression and the future of children's eye health.
Key Timestamps:
(00:33) Kim Kochendorfer explains the peripheral defocus theory and how it relates to myopia control.
(03:02) The development of Miyosmart lenses in partnership with Hong Kong Polytechnic University.
(05:00) How the DIMMS technology in Miyosmart lenses creates peripheral defocus while maintaining natural vision.
(09:23) Kim explains how myopia impacts eye health and why myopia control is necessary for future eye health.
(10:18) The technological difficulty of creating myopia control lenses compared to single vision lenses.
(13:10) Kim emphasizes the importance of clinical evidence and years of research for myopia management products.
(15:42) Kim talks about the ethnic and geographic diversity in Miyosmart’s clinical studies.
(19:30) Kim explains how investing in myopia management at a young age impacts a child’s quality of life and long-term eye health.
(21:00) Dr. Meenal shares her personal story about being myopic and how it has impacted her self-esteem
(22:30) Kim discusses the investment in myopia control as being similar to braces for improving long-term outcomes
(23:10) Dr. Meenal thanks Kim for sharing her insights, and Kim talks about how to find Miyosmart lenses through eye care providers
Key Takeaways:
Miyosmart Lenses Use Peripheral Defocus: Miyosmart lenses utilize peripheral defocus to slow myopia progression, a breakthrough method in managing nearsightedness.
Global Health Crisis: Myopia is rapidly increasing worldwide, with projections that half the population will be myopic by 2050, making early intervention critical.
Evidence-Based Treatment: Miyosmart lenses are backed by over eight years of clinical data and have been proven to effectively manage myopia in children.
Proactive Management Improves Quality of Life: By controlling myopia early, children can experience better vision, enhanced self-esteem, and reduced future risk of severe eye diseases.
Resources & Links:
Find Miyosmart Lenses at HOYA Vision Canada: hoyavision.ca
Kim Kochendorfer is the Professional Affairs Manager at HOYA Vision Care Canada, where she focuses on advancing myopia management to reduce the global impact of myopia. With a background as a licensed optician, Kim is passionate about providing children with innovative solutions like Miyosmart lenses, which help slow myopia progression and improve overall eye health. She works alongside healthcare professionals to promote myopia control and provides valuable resources to families.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Myopia control, Miyosmart lenses, Myopia management, Children’s vision care, Eye health, Peripheral defocus, Eyecare professionals, Myopia prevention, Vision health, Global health, Pediatric eye care, Myopia treatment
03 Mar 2025
Are We Raising Money-Smart Kids or Spenders? The Impact of 'Invisible Money' on Health with Maya Corbic
00:35:01
Are We Raising Money-Smart Kids or Spenders? The Impact of 'Invisible Money' on Health with Maya Corbic
Show Description:
In this episode of Uncover Your Eyes, Dr. Meenal is joined by Maya Corbic, a CPA, author, and founder of the Wealthy Kids Investment Club, to discuss the importance of teaching children financial literacy. Maya shares tips and strategies on how parents can educate their kids about money, from understanding needs vs. wants to using allowances effectively and even introducing the concept of saving and investing. Learn how early financial education can shape your child's future, change your family's generational wealth trajectory, and empower them to make smart financial decisions. Tune in for actionable advice that you can start using today!
Timestamps:
(00:00) Introduction: Maya Corbic and the importance of teaching kids about financial literacy.
(02:15) The impact of teaching financial literacy at an early age on kids' future decisions.
(03:45) Maya explains how understanding the difference between needs vs. wants can help kids better manage money.
(06:00) The significance of allowances: Different methods for giving allowances to children.
(08:10) How to tie allowances to chores or responsibilities, and the value of teaching responsibility through money.
(10:20) Maya discusses the importance of teaching kids to save, even with small amounts of money.
(12:30) The role of goal-setting in teaching kids about saving for future needs or wants.
(15:00) Explaining credit and debt to kids: The difference between good debt and bad debt.
(18:20) Teaching kids about budgeting: A basic approach to help them allocate their allowance effectively.
(21:00) The long-term impact of instilling good financial habits in children for their future financial well-being.
(23:30) How parents’ money mindset influences how they teach their kids about money.
(26:00) Maya’s tips for teaching kids about investing and the benefits of early exposure to the concept.
(28:45) Overcoming challenges in teaching kids about money and how to make it more engaging.
(30:00) The importance of consistency and reinforcement in teaching financial literacy.
(33:00) Final thoughts: Encouraging parents to start the conversation early and be a positive financial role model for their kids.
(34:30) Conclusion: Recap and actionable steps parents can take today to improve their kids' financial literacy.
Key Takeaways:
Start Early: Begin teaching kids about money as early as age five. Concepts like needs vs. wants can be easily grasped, setting a solid foundation for future financial literacy.
Teach Through Allowances: Use allowances as a tool to teach saving, budgeting, and making thoughtful spending decisions.
Money Mindset: The way we view and handle money as adults directly influences how we teach our children. It’s important to reflect on our own money mindset.
The Power of Transparency: Having open conversations about money with kids helps build trust and prepares them for the future. Don’t shy away from discussing financial realities.
Maya Corbic is a CPA, financial educator, and the founder of the Wealthy Kids Investment Club. She’s dedicated to teaching children the fundamentals of money management through her book From Piggy Banks to Stocks and her social media presence. Maya believes that empowering kids with financial knowledge from an early age is the key to breaking generational poverty and fostering long-term financial success. Her work has been featured in various media outlets, and she’s passionate about helping families build wealth for the future.
Concussions with Dr. Patrick Quaid and Dr. Bruce Lidkea
00:57:32
Could Your Concussion Be Affecting Your Life? Unlock the Truth with Dr. Patrick Quaid & Dr. Bruce Lidkea
Show Description:
In this powerful episode of Uncover Your Eyes, Dr. Meenal Agarwal speaks with renowned concussion experts Dr. Patrick Quaid and Dr. Bruce Lidkea. They discuss the often misunderstood impacts of concussions, exploring how even mild traumatic brain injuries (TBI) significantly affect physical, cognitive, emotional, and visual health. This conversation reveals why symptoms like anxiety, depression, and academic struggles may actually be rooted in unresolved concussions. They highlight critical strategies for recognizing symptoms early, seeking comprehensive care, and collaborating across healthcare professions to provide optimal recovery. If you or a loved one has ever experienced a concussion, this is a must-listen episode to safeguard your long-term well-being.
Key Timestamps:
(00:00) Introduction: Understanding the profound effects concussions can have on life, including secondary depression and anxiety.
(02:13) What exactly is a concussion, how does it occur, and recognizing common signs.
(03:31) Concussion Frequency: Dr. Quaid explains how common concussions truly are, especially in children, and their potential link to learning disabilities.
(05:55) Exploring concussion symptoms: cognitive changes, visual problems, and their subtle but significant impacts.
(09:00) The alarming connection between concussions and mental health, including depression and suicide risk.
(16:00) Real-Life Patient Stories: How visual treatments like prism glasses dramatically improve patient outcomes.
(24:15) The hidden impacts of concussions on academic performance and practical tips to identify concussion-related learning difficulties in children.
(39:30) Importance of early identification and collaborative healthcare management, including roles of neuro-optometrists, chiropractors, physiotherapists, and psychologists.
(48:00) Understanding postural and vascular issues caused by concussions and their significant but often overlooked symptoms.
(51:30) Photobiomodulation Therapy: Dr. Lidkea explains how syntonics and light therapy can aid concussion recovery.
Key Takeaways:
Early Recognition Is Crucial: Early concussion management significantly reduces long-term impacts, including vision, cognition, and mental health issues.
Multidisciplinary Care: Concussion recovery is most effective when addressed collaboratively by healthcare providers across various disciplines (neuro-optometry, physiotherapy, psychology, etc.).
Mental Health Connection: Untreated concussions can significantly raise the risk of anxiety, depression, and even suicide, highlighting the importance of psychological support in concussion recovery.
Visual Impact is Profound: Vision is more than eyesight; unresolved visual dysfunction post-concussion can dramatically impact quality of life, academic success, and emotional well-being.
Enhancement vs. Rehabilitation: Shifting the narrative from rehabilitation to visual "enhancement" motivates patients, especially athletes, to engage proactively in their recovery journey.
Dr. Patrick Quaid is an optometrist specializing in neurovisual rehabilitation, the founder of Vue Cubed Vision Therapy Clinics, and a passionate advocate for concussion awareness. Having personally experienced a severe traumatic brain injury as a child, he provides unique insights into managing concussion-related visual dysfunction.
Dr. Bruce Lidkea is an experienced neurorehabilitation optometrist, owner of Lidkea Optometry, and actively involved in concussion and vision rehabilitation. He is committed to improving patient outcomes by integrating innovative therapies like syntonics into his practice.
Tags:
Concussion, Traumatic Brain Injury, Neuro-optometry, Mental Health, Vision Therapy, Post-Concussion Syndrome, Concussion Rehabilitation, Depression and Anxiety, Pediatric Concussion, Learning Disabilities, Multidisciplinary Care, Optometry, Visual Dysfunction, Syntonics, Photobiomodulation, Healthcare Collaboration, Dr. Patrick Quaid, Dr. Bruce Lidkea, Dr. Meenal Agarwal, Uncover Your Eyes, Health, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations
21 Apr 2024
Why Are Patients So Angry Now? How COVID Changed Healthcare—for Providers and the Public with Dr. Nina Mafrici
00:41:50
In this unfiltered and deeply honest episode of Uncover Your Eyes, Dr. Meenal Agarwal is joined by clinical psychologist Dr. Nina Mafrici to explore why patients are more frustrated, entitled, and emotionally reactive than ever before. They unpack the mental health ripple effects of COVID, the rising burnout among healthcare workers, and why better boundaries, communication, and emotional regulation are essential for both professionals and patients. This episode is for healthcare providers who feel overwhelmed—and for listeners trying to understand why the system feels more strained than ever.
Key Timestamps:
(0:00) The emotional aftershocks of COVID: cynicism, entitlement, and rising tension
(1:18) Dr. Meenal reflects on clinic stress: “Patients and providers are both more frustrated”
(2:13) Dr. Nina joins to break down the emotional toll on healthcare professionals
(3:34) COVID didn’t break the system—it exposed the cracks
(5:24) The loss of social grace, rising entitlement, and pandemic-fueled behavior shifts
(7:12) Why healthcare providers are more anxious than ever—and what it’s doing to them
(8:00) The universal vulnerability checklist: sleep, food, movement, and meds
(9:42) Setting clear expectations: how proactive communication prevents conflict
(10:38) What boundaries really mean: not walls, but windows and doors
(13:00) Emotional overload: when patients vent trauma or mental health concerns
(16:00) Language to protect your role while showing compassion
(19:00) After-hours pressure: email responders and behavior shaping
(22:30) Bringing work home: how to mentally transition from clinic to family
(25:00) When to seek help: red flags, shame, and the myth of “I should be fine”
(27:30) Anxiety, depression, and early intervention
(30:00) How to find the right therapist: fit, credentials, and where to search
(33:00) Psychologist vs. psychotherapist vs. social worker: understanding the difference
(35:00) DBT as a tool for anxiety, burnout, and emotional regulation
(37:00) How Toronto Psychology & Wellness matches clients with the right therapist
(39:00) Final reflections and where to find Dr. Nina Mafrici
Key Takeaways:
COVID intensified an already strained system—and people are feeling it on both sides of the exam table.
Healthcare providers are absorbing emotional loads they were never trained for.
Boundaries protect both patient care and provider well-being.
Redirecting with empathy is a skill worth learning—and sharing.
Burnout is not weakness. It’s a signal to pause, reflect, and ask for support.
Subscribe to Uncover Your Eyes on Spotify, Apple Podcasts, YouTube, and more
Guest Bio:
Dr. Nina Mafrici is a clinical psychologist and co-founder of Toronto Psychology & Wellness. She specializes in working with healthcare providers and professionals in high-stress careers, using evidence-based modalities like DBT and CBT to support resilience, boundary-setting, and emotional wellness.
Tags:
Dr. Meenal Agarwal, Dr. Nina Mafrici, Uncover Your Eyes, Mental Health, Healthcare Burnout, Setting Boundaries, COVID-19 Impact, Therapy Access, Psychology Canada, DBT, Anxiety Support, Emotional Regulation, Patient Behavior, Communication in Healthcare, Systemic Stress, Wellness Conversations
30 Apr 2024
Eyes On- Anxiety Isn’t Just in Your Head: How a Health Scare Helped Dr. Meenal Regain Control
00:12:02
In this deeply personal solo episode of Uncover Your Eyes, Dr. Meenal Agarwal shares how a terrifying health scare—what she thought was a heart attack—turned out to be her first experience with anxiety. As a healthcare provider and mom constantly juggling work, patients, and family, Dr. Meenal opens up about the silent weight of anxiety and how she’s learned to manage it. She walks listeners through the three key tools that have helped her not only prevent anxiety attacks but also thrive with self-compassion and clear boundaries. This is a must-listen for any busy professional or parent silently struggling to stay afloat.
Key Timestamps:
(00:00) Introduction: Dr. Meenal reveals her personal journey with anxiety
(01:12) The scary turning point: When chest pain at work led to an ER visit
(02:00) The diagnosis: Realizing it was anxiety, not a heart attack
(02:45) Coping begins: The top 3 strategies that changed everything
(03:00) Strategy #1: Setting boundaries with work, family, and friends
(04:00) What boundaries really mean (inspired by Dr. Nina Ricci)
(04:30) Strategy #2: Removing or limiting toxic people from your life
(06:00) Workplace dynamics: Recognizing how to reposition unmotivated or draining team members
(07:12) Strategy #3: Practicing self-compassion and learning to love yourself
(08:30) Tools that helped: Music, mindfulness, solitude—not traditional meditation
(09:22) Progress: No anxiety attacks in years and better day-to-day coping
(10:00) When to seek professional help for anxiety and mental health
(11:00) Final reflections: You can’t treat physical health without prioritizing mental health too
(11:48) Where to follow Dr. Meenal and how to subscribe to the podcast
Key Takeaways:
Even healthcare professionals can miss the signs of anxiety. Awareness is the first step to healing.
Boundaries are not walls—they’re windows you open on your terms.
Toxic people don’t have to be cut off—but their access to you can be limited.
Self-compassion is the antidote to perfectionism and internal pressure.
Mental health is just as important as physical health—and they are deeply connected.
Dr. Meenal Agarwal is a practicing optometrist, mother of three, and the voice behind Uncover Your Eyes, a podcast that explores the emotional and mental layers of life as a modern healthcare professional and woman. Through vulnerable storytelling and real-life experiences, she helps listeners uncover the unseen truths behind stress, burnout, confidence, and personal growth.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Managing Anxiety, Mental Health, Healthcare Burnout, Setting Boundaries, Self-Compassion, Anxiety Attack, Women in Healthcare, Wellness Podcast, Emotional Health, Work-Life Balance, Solo Podcast, Stress Recovery, Toxic People, Healing, Mindfulness, Anxiety Support, Health, Wellness,
03 Dec 2024
Ocular Nutrition: How What You Eat Can Protect Your Eyes and Overall Health
00:30:52
In this episode of Uncover Your Eyes, Dr. Meenal speaks with Dr. Julie Poteet, an optometrist with a Master’s in Nutrition and Functional Medicine, about the powerful connection between nutrition and eye health. Dr. Poteet explains how diet plays a crucial role in the prevention of eye diseases such as macular degeneration, dry eye disease, and overall ocular health. She shares insights on the importance of a diverse diet, the benefits of fatty fish, and key nutrients like lutein and zeaxanthin for maintaining healthy vision. Tune in to learn how you can use food as medicine to protect your eyes and enhance your overall well-being.
Key Timestamps:
(00:00) Introduction to Dr. Julie Poteet and the connection between nutrition and eye health
(01:03) Dr. Poteet's background and how she became passionate about ocular nutrition
(03:02) The importance of prevention and the "repair the roof before it starts raining" philosophy
(05:15) The role of the gut microbiome in ocular health and its connection to inflammation
(08:00) The significance of a diverse diet and "eating the rainbow"
(10:20) Key nutrients for eye health: Lutein, zeaxanthin, and the benefits of fatty fish
(12:00) The importance of adding omega-3-rich fatty fish to your diet
(14:00) How a poor diet contributes to dry eye disease and how to manage it
(16:30) Advice for parents: Teaching children healthy eating habits for long-term eye health
(18:10) The impact of nutrition on chronic diseases like diabetes and macular degeneration
(21:00) Practical tips for incorporating nutrition into eye care and the importance of patient education
Key Takeaways:
Diet is Crucial for Eye Health: What we eat directly impacts our eye health, and proper nutrition can prevent diseases like macular degeneration, dry eye, and diabetes-related vision loss.
"Eating the Rainbow" Promotes Gut and Eye Health: A diverse, plant-rich diet enhances the gut microbiome and helps reduce inflammation, which in turn benefits the eyes.
Fatty Fish is a Must: Including fatty fish like salmon, mackerel, and sardines twice a week can protect against macular degeneration and improve overall eye health.
Lutein and Zeaxanthin are Essential Nutrients: These carotenoids are key to maintaining eye health, and most people don’t consume enough. Including more leafy greens and colorful fruits can help boost their intake.
Dr. Julie Poteet is an optometrist with a Master's in Nutrition and Functional Medicine, and a Certified Nutrition Specialist. With a passion for both eye care and nutrition, Dr. Poteet focuses on using diet and lifestyle changes to prevent and manage ocular diseases. Her work bridges the gap between functional medicine and eye health, teaching patients how to use food to protect their eyes and promote overall well-being.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Ocular nutrition, Eye health, Nutrition for eyes, Lutein, Zeaxanthin, Dry eye disease, Fatty fish, Macular degeneration, Gut health, Functional medicine, Preventive healthcare, Vision care, Healthy aging, Chronic inflammation, Diabetic retinopathy,
26 Nov 2024
Eyes On- When Is Enough Enough? Finding Balance in Life and Work
00:07:57
In this episode of Uncover Your Eyes, Dr. Meenal explores a question that many of us struggle with: When is enough enough? From managing work-life balance to navigating personal relationships and health, Dr. Meenal reflects on how to recognize when you're overwhelmed and how to set boundaries to prioritize your well-being. She shares her own experiences of learning when to say no, how to stop striving for perfection, and the importance of focusing on what truly matters. This conversation is a reminder that it’s okay to take a step back, prioritize self-care, and find peace in letting go of what doesn’t serve you.
Key Timestamps:
(00:00) Introduction: The question of "When is enough enough?"
(00:28) Dr. Meenal's conversation with a friend at a conference about feeling exhausted
(01:03) The struggle to balance work, life, and family demands
(01:45) Recognizing the signs of when "enough is enough" and learning when to stop
(02:34) When stress and mental health deteriorate as signs of needing to stop
(03:09) The toll toxic relationships and dissatisfaction at work can have
(04:01) Realizing when to prioritize personal happiness and well-being over expectations
(05:01) The importance of mental and physical well-being
(05:59) Dr. Meenal’s focus on what she’s passionate about, including making jewelry with her children
(06:53) The importance of focusing on what matters most and letting go of stress
(07:21) Reflecting on personal well-being and the question of "When is enough enough?" for yourself
Key Takeaways:
Recognize Your Limits: Pay attention to when you feel unhappy, stressed, or burned out—these are signs that it's time to reevaluate your commitments.
Let Go of Perfectionism: It’s okay not to be perfect. Focus on being your best version rather than striving for an impossible ideal.
Prioritize Self-Care: Make space in your life for activities and people that recharge you, whether it’s a hobby, family time, or simply resting.
Set Boundaries in Relationships and Work: Know when to say no, when to step away, and when to seek support from others.
Dr. Meenal Agarwal is an eye doctor, mom, and advocate for holistic health and well-being. Through Uncover Your Eyes, Dr. Meenal encourages listeners to prioritize their health, well-being, and personal happiness by exploring difficult questions and sharing practical solutions. She believes in balancing personal growth with self-care to live a fulfilling life.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Life balance, Work-life balance, Burnout, Perfectionism, Self-care, Mental well-being, Personal growth, Family, Relationships, Boundaries, Happiness, Prioritizing self, Stress,
30 Dec 2024
The Wellness Prescription: Simple Solutions for a Healthy Body, Mind, and Spirit With Dr. Claudia Machiella
00:26:15
In this episode of Uncover Your Eyes, Dr. Meenal sits down with Dr. Claudia Machiella, chiropractor and host of The Wellness Prescription, to discuss the importance of wellness in our everyday lives. Dr. Machiella believes that achieving a healthy body, mind, and spirit is essential for thriving in today’s world. Together, they explore how chiropractic care can enhance wellness, debunk myths about chiropractic treatment, and share easy-to-implement wellness prescriptions. Dr. Machiella offers actionable advice on how to stay active, hydrate, stretch, and maintain a balanced diet to improve overall health and prevent pain.
Key Timestamps:
(00:00) Introduction to Dr. Claudia Machiella and her approach to wellness
(01:03) What is wellness, and why is it essential for everyday life
(03:02) The importance of chiropractic care for self-care and maintaining bodily functions
(05:15) Debunking myths about chiropractic treatments and why they’re not as scary as they seem
(07:00) The four wellness prescriptions Dr. Machiella swears by: hydration, stretching, plant-based eating, and exercise
(09:30) The rise of sedentary lifestyles and how sitting too much is causing widespread issues
(12:00) Stress and its link to pain, and how relaxation and physical activity can mitigate its effects
(15:10) Collaborative healthcare: why chiropractors and other specialists should work together
(18:00) Dr. Machiella’s prescription for daily wellness and practical tips for busy people
(21:00) The future of wellness: How to stay active in the digital age with technology
Key Takeaways:
Wellness is a Holistic Approach: Wellness includes not just physical health but mental and emotional well-being, creating balance in every aspect of life.
Chiropractic Care Is Essential: Regular chiropractic adjustments can keep joints and muscles in optimal condition, helping you live pain-free and stay active.
Stay Active, Hydrated, and Stretch: Incorporating daily physical activity, proper hydration, and regular stretching into your routine can improve your overall health and prevent common ailments.
Stress Management Is Key: Stress is a major contributor to physical pain, and simple techniques like deep breathing and movement can help alleviate its effects on the body.
Dr. Claudia Machiella is a chiropractor and wellness enthusiast with over 20 years of experience in the healthcare field. She is passionate about helping people achieve optimal health through a balanced approach to physical, mental, and emotional wellness. As the host of The Wellness Prescription, Dr. Machiella shares her expertise on how to maintain a healthy lifestyle and prevent pain through movement, nutrition, and chiropractic care. She believes in providing holistic solutions that empower individuals to live their best lives.
Sunscreen Isn’t Optional: What Every Woman Needs to Know About Skincare, Skin Cancer, and the Sephora Tween Craze with Dr. Malika Ladha
00:44:38
In this powerhouse episode of Uncover Your Eyes, Dr. Meenal Agarwal is joined by dermatologist Dr. Malika Ladha to break down the myths, trends, and science behind skincare. From tinted sunscreens and skin of color considerations to tween skincare overload, this episode covers it all. Learn why the SPF habit is your skin's best defense, how over-exfoliation is harming your glow, and what three products truly matter. Whether you're 14 or 40, this conversation will help you simplify your skincare routine, protect against skin cancer, and separate fact from fad.
Key Timestamps:
(00:00) Why sunscreen is the one non-negotiable in skincare
(00:49) Intro to Dr. Malika Ladha and her background in dermatology
(03:40) Addressing skincare needs for diverse skin tones and cultural inclusivity
(07:30) The only 3 skincare products you actually need: cleanser, sunscreen, and retinoid or antioxidant
(10:48) What not to do: Over-exfoliating and mixing too many actives
(13:35) Sunscreen breakdown: How to apply, reapply, and choose the right SPF
(17:50) Mineral vs. chemical sunscreens and myths about sunscreen in skin of color
(22:40) Rosacea and ocular symptoms: what it looks like and how to manage it
(30:20) Skin cancer risk and prevention strategies for all skin tones
(35:45) Trends: LED light masks, tween skincare, and Dr. Ladha’s own routine
(42:20) Where to find Dr. Ladha, and final skincare advice
Key Takeaways:
Less is more. Focus on a cleanser, SPF, and retinoid (or antioxidant like vitamin C) before adding anything else.
SPF is your daily essential. Use at least SPF 30, reapply when outdoors, and don’t forget your neck and hands.
Skin of color needs tailored care. Conditions look different and require culturally competent dermatologic support.
Teens and tweens don’t need a 10-step routine. Cleanser, SPF, and moisturizer are more than enough.
Rosacea, eczema, and acne are manageable. But triggers like diet, heat, and UV exposure matter.
Subscribe to Uncover Your Eyes: Available on Spotify, Apple, YouTube, and all podcast platforms
Bio:
Dr. Malika Ladha is a board-certified dermatologist with a passion for skin health, skin of color, and educating patients about evidence-based skincare. She practices both medical and cosmetic dermatology and completed Canada’s only aesthetic dermatology fellowship at the University of Toronto. She is also a leader in national dermatology associations and an advocate for personalized care.
Tags:
Dr. Meenal Agarwal, Dr. Malika Ladha, Uncover Your Eyes, Skincare Myths, Skin of Color, Sunscreen, SPF 30, Acne, Eczema, Rosacea, Retinoids, Retinol, Skin Cancer, Tween Skincare, Teen Skincare, Anti-Aging, LED Light Therapy, Eye Health, Dermatology, Women's Health, Tinted Sunscreen, Minimal Skincare Routine
20 Aug 2024
Eyes On - Feeling Squeezed Between Kids and Aging Parents? How to Survive the Sandwich Generation Stress!
00:06:24
On Uncover Your Eyes, Dr. Meenal Agarwal explores the realities faced by the Sandwich Generation—adults balancing the demanding responsibilities of raising children, caring for aging parents, and managing careers. Dr. Agarwal discusses the significant mental health and emotional toll on those who feel squeezed by these competing demands. She emphasizes the importance of identifying stressors and shares practical strategies for coping in healthier ways. Whether you're overwhelmed by family responsibilities, work-life balance, or personal well-being, this episode provides guidance to manage stress, prioritize self-care, and ultimately lead a more balanced and fulfilling life.
Key Timestamps:
(00:00) Introduction: Understanding the pressures of being part of the Sandwich Generation.
(01:18) Statistical insights into stress levels among adults caring simultaneously for children and aging parents.
(02:00) Identifying personal stressors: Dr. Agarwal shares her experience recognizing her own work-related stressors.
(02:54) Unhealthy vs. healthy stress-management strategies.
(03:42) Practical tips for healthier coping mechanisms: diet, exercise, sleep, hydration, and maintaining positive relationships.
(04:24) Importance of asking for support from family, friends, and healthcare professionals.
(04:36) Role-modeling self-care: How parents’ behaviors influence children’s coping strategies.
(05:25) Conclusion and encouragement for making healthier lifestyle choices while navigating Sandwich Generation challenges.
Key Takeaways:
Identify Your Stressors: Recognizing and understanding your personal stress triggers is the crucial first step in managing them effectively.
Prioritize Self-Care: Taking care of your own mental and physical health is essential to effectively caring for both your children and aging parents.
Seek Support: Don’t hesitate to reach out for help from family, friends, and healthcare providers; asking for support is a sign of strength, not weakness.
Role Model Healthy Behaviors: Demonstrating positive coping mechanisms and self-care strategies teaches your children to adopt healthy life habits.
Manage Stress in Healthy Ways: Replace unhealthy coping methods (like isolation or binge eating) with positive behaviors, such as social interactions, exercise, and adequate sleep.
Dr. Meenal Agarwal is an optometrist, mom, and advocate for mental and emotional wellness. On her podcast, Uncover Your Eyes, she discusses real-life challenges and practical strategies for maintaining health, wellness, and balance. Through personal experiences and professional insights, Dr. Agarwal is dedicated to empowering listeners to prioritize self-care and adopt healthier lifestyles in their daily lives.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Sandwich Generation, Caregiving Stress, Aging Parents, Parenting, Self-care, Mental Health, Healthy Lifestyle, Stress Management, Family Dynamics, Work-Life Balance, Coping Strategies, Healthcare, Emotional Well-being,
05 Nov 2024
Navigating Cancer: Overcoming Fear, Embracing Change, and Finding Empowerment with Isabel Galiano
00:36:34
In this empowering episode of Uncover Your Eyes, Dr. Meenal is joined by Isabel Galiano, a two-time breast cancer survivor and certified cancer coach. Isabel shares her deeply personal journey with cancer, the challenges of navigating a cancer diagnosis, and the importance of emotional and mental support during treatment. As a coach, Isabel helps others navigate the ups and downs of cancer recovery, emphasizing self-care, mindset shifts, and the importance of surrounding oneself with supportive people. Learn how to embrace vulnerability, transform fear into empowerment, and cultivate resilience throughout the cancer journey.
Key Timestamps:
(00:00) Introduction to Isabel Galiano and her cancer coaching journey
(01:03) Isabel’s personal story: Diagnosed with breast cancer at 32 and her caregiving role for her mother
(03:02) The uncertainty and emotional toll of cancer diagnosis and treatment
(05:15) The stigma around discussing cancer and the fear of death
(08:00) The guilt many cancer patients feel and how to reframe it (10:30) The emotional rollercoaster of a cancer journey: Acceptance, fear, and the loss of identity
(12:30) The importance of self-compassion and being kind to yourself during treatment
(15:00) The role of exercise in cancer recovery and reducing recurrence risk
(18:00) Navigating the fear of cancer recurrence and how to cope
(20:00) Sleep and caffeine's role in recovery: Key lifestyle changes for healing
(22:30) The significance of self-care and realistic daily goals for mental well-being
Key Takeaways:
Embrace Vulnerability: Acknowledge the fear and vulnerability that come with a cancer diagnosis and transform them into a source of empowerment.
Guilt is a Signal, Not a Burden: Instead of self-blame, use feelings of guilt to reflect on areas in your life that you can control and improve.
Exercise Reduces Recurrence Risk: Regular physical activity, even in small doses, plays a crucial role in reducing cancer recurrence risk and boosting mood during recovery.
Self-Care is Crucial: Prioritize daily self-care with small, consistent actions like exercise, meditation, and positive thinking to foster mental and emotional health throughout the cancer journey.
Isabel Galiano is a two-time breast cancer survivor, certified nutrition and health coach, functional medicine practitioner, and yoga therapy instructor. As a cancer coach, she has dedicated her life to helping cancer patients and survivors navigate the emotional and physical challenges of recovery. Isabel combines her personal experience with professional expertise to provide a holistic approach to healing, emphasizing the importance of mindset, exercise, self-care, and emotional support throughout the cancer journey.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Cancer coach, Cancer recovery, Breast cancer, Fear of recurrence, Self-care, Guilt, Cancer journey, Exercise and cancer, Mindset shift, Resilience, Emotional health, Support networks,
19 Nov 2024
Diabetes & Diet: What Really Works? Expert Advice from Anar Allidina
00:37:29
In this insightful episode of Uncover Your Eyes, Dr. Meenal is joined by Anar Allidina, a registered dietitian specializing in insulin resistance and blood sugar management. Anar explains the complexities of diabetes, focusing on Type 2 diabetes, its progression, and how lifestyle choices like diet and exercise can help reverse prediabetes and manage diabetes. She dives deep into the role of body fat, stress, and sleep in blood sugar control, and shares practical tips for both adults and parents to manage diabetes risk. Whether you're living with diabetes or simply want to lower your risk, this episode offers actionable advice for healthier living.
Key Timestamps:
(00:00) Introduction to Anar Allidina and the rise of diabetes
(01:03) The difference between Type 1 and Type 2 diabetes
(03:02) How insulin resistance develops and why it’s a gradual process
(05:15) The dangers of missed prediabetes detection and why early intervention is key
(08:00) How elevated blood sugar impacts the body: Honey analogy
(10:30) Common complications of diabetes: Heart disease, kidney issues, and vision problems
(14:00) The role of diet in blood sugar management: What to eat and avoid
(16:30) Building muscle as a critical strategy for controlling blood sugar
(18:00) The importance of sleep, stress management, and their impact on blood sugar levels
(20:30) Tips for parents on managing kids' diet and teaching healthy habits
(22:00) Key foods to avoid and practical snack ideas for healthier blood sugar control
Key Takeaways:
Diabetes is a Progressive Disease: Type 2 diabetes develops over time, and early intervention can reverse prediabetes through diet and lifestyle changes.
Muscle is a Metabolic Asset: Building muscle helps reduce body fat and improves the body’s ability to regulate blood sugar.
Manage Stress and Sleep: Stress and lack of sleep significantly impact blood sugar, making stress management and good sleep hygiene crucial for preventing or managing diabetes.
Healthy Eating is Essential: A balanced diet rich in whole foods, protein, fiber, and low in processed sugars can help maintain healthy blood sugar levels.
Anar Allidina is a registered dietitian specializing in insulin resistance and blood sugar management. She helps clients reverse prediabetes and better manage Type 2 diabetes by teaching them how to balance blood sugars, boost energy, mood, and decrease cravings. Anar is passionate about making lifestyle changes accessible and achievable, focusing on simple, sustainable habits that improve health over time.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Diabetes, Type 2 diabetes, Insulin resistance, Blood sugar control, Prediabetes, Healthy diet, Exercise for diabetes, Stress management, Sleep and diabetes, Nutritional advice, Parent health tips, Blood sugar management,
14 May 2024
Eyes On- Have You Been Saying Your Own Name Wrong? Reclaiming Identity & Respect with Dr. Meenal Agarwal
00:08:02
In this powerful and deeply personal episode of Uncover Your Eyes, Dr. Meenal Agarwal shares a vulnerable story about her name—and how she spent decades identifying with a version of it that wasn’t hers. From childhood classrooms to medical school to professional life, Dr. Meenal opens up about how cultural mispronunciations, assimilation, and silent acceptance shaped her relationship with identity. Through reflection and recent rediscovery, she explores what it means to reclaim your name, your heritage, and your confidence. This is an episode for anyone who’s ever felt pressured to make themselves more palatable—and is now ready to say their name proudly.
Key Timestamps:
(00:00) Realization: “That’s not my name.”
(00:13) Welcome to Uncover Your Eyes: A podcast about seeing truth clearly
(00:30) Growing up: How “Meenal” became “Minal” without her even realizing it
(01:30) The experience of being a minority in school and accepting name changes
(02:00) The inner conflict of wanting to reclaim your name but not knowing how
(02:45) Chasing validation and belonging through acceptance of mispronunciation
(03:42) The turning point: A social media manager gets her name right—and changes everything
(04:48) Slowly reclaiming her true name through her podcasting and personal brand
(05:49) A classmate reaches out after years of calling her the wrong name
(06:15) Why names carry identity, dignity, and cultural pride
(06:48) Teaching her kids to never compromise on their names
(07:24) Final message: Say your name like it matters—because it does
Key Takeaways:
Names Are Identity: A name is more than just a label—it's a deep part of who we are.
Silence Reinforces Mispronunciation: By not correcting people, we unknowingly teach them it's okay to get it wrong.
It’s Never Too Late to Reclaim Your Name: You can choose to take back your name at any point in your life.
Representation Starts at Home: Teaching your children to be proud of their names empowers the next generation.
You Don’t Need to Shrink to Belong: Belonging starts with self-respect, not assimilation.
Subscribe to Uncover Your Eyes: Available on Spotify, Apple Podcasts, YouTube, and all major platforms
Bio:
Dr. Meenal Agarwal is an optometrist, speaker, mom, and host of Uncover Your Eyes. Through short, powerful solo episodes, she unpacks real-life emotions like guilt, identity, burnout, and validation with honesty and insight. Her mission is to help others see life more clearly—starting with how they see themselves.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Name Identity, Cultural Identity, Pronunciation, Self-Worth, Validation, Assimilation, Indian Names, Personal Growth, Podcast on Identity, Self-Respect, Women in Healthcare, Mental Wellness, Confidence, Parenting and Identity
08 Oct 2024
Understanding Menopause: The Importance of Hormones and Healthy Aging with Dr. Amy Louis-Bayliss
00:42:34
Dr. Meenal is joined by Dr. Amy Louis-Bayliss, a menopause specialist and co-founder of Lume Women’s Health in Toronto. They discuss the significant hormonal changes women experience during perimenopause and menopause, the often-overlooked symptoms, and how these changes affect overall health. Dr. Louis-Bayliss shares her personal transition from emergency medicine to menopause care and emphasizes the need for proper education and treatment for women in these life stages. The conversation explores the latest treatment options, including hormone replacement therapy (HRT), as well as lifestyle changes that can help manage symptoms like hot flashes, mood swings, weight gain, and vaginal dryness. Whether you're experiencing these changes or supporting someone who is, this episode provides valuable insights into the importance of menopause care and healthy aging.
Key Timestamps:
(02:30) Dr. Amy introduces the transition from emergency medicine to menopause care and the need for better menopause education.
(05:00) Explanation of hormonal shifts during perimenopause and menopause, and how it affects women’s health.
(09:10) Common symptoms of menopause, including hot flashes, night sweats, mood swings, and their hormonal causes.
(12:10) Treatment options: Hormone Replacement Therapy (HRT) and its effectiveness in managing menopause symptoms.
(18:07) Risks and benefits of HRT: Dr. Amy discusses the window of opportunity and why early intervention is key for maximum benefits.
(22:05) Non-hormonal alternatives for managing menopause symptoms for women who cannot use HRT.
(26:00) Lifestyle changes: The importance of exercise and nutrition in managing menopause symptoms and preventing long-term health issues.
(30:24) Managing sleep issues during menopause and how lifestyle modifications can help improve sleep quality.
(36:00) Busting menopause myths, including the misconception that painful sex is a normal part of aging.
(40:02) Conclusion: Dr. Amy emphasizes the importance of seeking proper menopause care and advocating for your health.
Key Takeaways:
Understanding Hormonal Changes: Menopause and perimenopause bring significant hormonal shifts, leading to various symptoms like hot flashes, night sweats, mood swings, and vaginal dryness.
The Importance of Education: Women and healthcare providers need better education on menopause, as many are unaware of the wide range of symptoms and treatment options available.
Hormone Replacement Therapy (HRT): While HRT is the gold standard for treating menopause symptoms, it is important to understand the risks and benefits, with treatment decisions tailored to individual needs.
Lifestyle Modifications: Regular exercise, particularly strength training, and a balanced diet are crucial for managing menopause symptoms and reducing risks like osteoporosis and heart disease.
Advocacy for Self-Care: Women need to advocate for themselves and not accept symptoms as just "part of aging." There are effective treatments and lifestyle changes that can significantly improve quality of life.
Dr. Amy Louis-Bayliss is a menopause specialist and the co-founder of Lume Women's Health in Toronto. After practicing emergency medicine for several years, Dr. Louis-Bayliss transitioned to focusing on menopause care after realizing the lack of education and resources available to women going through perimenopause and menopause. She is passionate about healthy aging, disease prevention, and empowering women with the knowledge and tools they need to navigate menopause and beyond. Dr. Louis-Bayliss believes that with the right support and education, women can thrive during this transition and continue to lead healthy, vibrant lives.
Tags:
Dr. Amy Louis-Bayliss, Menopause, Perimenopause, Hormone Replacement Therapy, Healthy Aging, Women's Health, Osteoporosis, Hot Flashes, Night Sweats, Menopause Symptoms, Menopause Treatment, Strength Training, Bone Health, Women’s Empowerment, Aging, Disease Prevention, Lifestyle Changes, Women’s Health Advocacy, Dr. Meenal Agarwal, Uncover Your Eyes, Health, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations
18 Jun 2024
Is Work-Life Balance a Myth? Redefining Success, Purpose, and Parenthood with Dr. Rana Taji
00:35:22
In this inspiring episode of Uncover Your Eyes, Dr. Meenal Agarwal speaks with powerhouse optometrist and entrepreneur Dr. Rana Taji about what work-life balance really means—and why it might not exist in the way we've been told. Dr. Taji shares her journey of building a thriving eye care practice while raising a family, making career shifts in her 40s, and finally embracing a definition of success rooted in authenticity, purpose, and self-care. From shifting timelines to redefining midlife crises, this episode is a must-listen for anyone navigating career, parenthood, and the pressure to “do it all.”
Key Timestamps:
(00:00) Self-care is not selfish: why Dr. Taji cares for herself for her kids' sake
(01:00) The new career timeline: Why your 40s and 50s may be your most fulfilling years
(02:19) Dr. Taji’s origin story: How a compassionate optometrist inspired her career at age 12
(04:00) Redefining timelines and letting go of early-career pressure
(06:30) Raising kids, outsourcing help, and rebuilding a “village” to support your ambitions
(09:00) Success redefined: It’s not about titles or money, it’s about loving your work
(12:00) Midlife reflection: A crisis or a powerful period of wisdom and growth?
(16:30) Is balance even real? Why something always has to give—and that’s okay
(20:00) Letting go of unrealistic standards, comparison traps, and household perfection
(22:30) Social media vs. reality: Why others' timelines don’t define your success
(24:00) It’s never too late: Stories of people chasing dreams in their 40s and 50s
(27:00) Authenticity over approval: Reclaiming your identity and purpose
(30:00) The power of goals, self-compassion, and small steps toward fulfillment
(32:00) Why Dr. Taji credits her “dream team” for helping her thrive personally and professionally
(34:00) Final thoughts and where to find Dr. Taji online and in-person
Key Takeaways:
Work-life balance isn’t perfect—and that’s okay. Something always gives, but that doesn’t mean you’re failing.
Your 40s are a time for reinvention. With life experience and freedom from early-career pressure, they’re ideal for passion projects and purpose-driven work.
Authenticity wins. Success is not about doing what looks good—it's about doing what feels right and meaningful to you.
Comparison kills clarity. Don’t base your goals on someone else’s highlight reel. Define success for yourself.
You’re never too late. Whether you’re 30, 50, or 60—ambition, curiosity, and passion are always in style.
Resources & Links:
Dr. Rana Taji’s Clinic: Toronto Medical Eye Associates 1333 Sheppard Avenue East, North York, Ontario Website: www.torontomedicaleyeassociates.ca
Listen to Uncover Your Eyes on: Spotify, Apple Podcasts, YouTube, and all major platforms
Bio:
Dr. Rana Taji is the owner and medical director of Toronto Medical Eye Associates. A respected optometrist, lecturer, and clinical supervisor, she is also a mother of two and a strong advocate for redefining success through authenticity, flexibility, and purpose. Her journey serves as an empowering reminder that with support, passion, and grace—you truly can have it all, just not all at once.
Tags:
Dr. Rana Taji, Dr. Meenal Agarwal, Uncover Your Eyes, Work-Life Balance, Women in Healthcare, Career Shifts in Your 40s, Optometry, Purpose-Driven Work, Authenticity, Entrepreneurship, Burnout, Motherhood, Mental Health, Leadership, Female Business Owners, Self-Care, Personal Growth, Midlife Reinvention
28 May 2024
Eyes On- Do You Feel Guilty All the Time? How to Let Go and Finally Breathe Again
00:07:28
In this heartfelt episode of Uncover Your Eyes, Dr. Meenal Agarwal opens up about a feeling most of us live with daily—guilt. Whether it’s being late to work, missing out on parenting moments, or trying to juggle too many roles, guilt has a way of creeping in and weighing us down. Through a relatable personal story involving her son's birthday party and a forgotten soccer jersey, Dr. Meenal unpacks how guilt is often misplaced, misunderstood, and unnecessarily self-inflicted. If you’ve ever felt like you’re never doing enough—this episode is your invitation to release the pressure, stop overthinking, and give yourself grace.
Key Timestamps:
(00:00) Introduction: How guilt shows up in daily life for working professionals and parents
(01:00) Guilt at work: Trying to support patients and team while constantly feeling behind
(02:00) Parental guilt: Wanting to be present, but feeling torn between responsibilities
(03:06) When guilt becomes overwhelming: A moment of reflection and realization
(04:30) Personal story: The birthday party, the missing jersey, and the assumptions that followed
(05:42) The truth behind the story: What her son actually said and how it shifted her mindset
(06:12) The power of processing guilt: Why noticing it is the first step toward letting go
(06:48) Final thoughts: How guilt impacts our mental health, and why it’s time to live lighter
Key Takeaways:
Guilt is Universal: Almost everyone experiences it—but it often stems from unrealistic expectations and assumptions.
You Can’t Be Everything to Everyone: Acknowledge your limits, and stop expecting perfection from yourself.
Perception vs. Reality: What we feel guilty about often doesn’t match how others actually feel or perceive us.
Awareness is Healing: Recognizing guilt in the moment allows you to release it rather than carry it unnecessarily.
Give Yourself Grace: Let go of the need to prove your worth by overextending yourself. You are already enough.
Subscribe to Uncover Your Eyes Podcast: Available on Spotify, Apple Podcasts, YouTube, and all major platforms
Bio:
Dr. Meenal Agarwal is an optometrist, mom, and host of Uncover Your Eyes. Through short, impactful episodes, she tackles real-life emotions like guilt, burnout, and self-worth, helping listeners slow down and reconnect with what truly matters. Dr. Meenal believes that the most powerful form of wellness starts with self-awareness—and choosing compassion over perfection.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Guilt, Working Moms, Parental Pressure, Mental Load, Emotional Wellness, Self-Compassion, Letting Go of Guilt, Mom Life, Productivity Stress, Mental Health, Mindset Shift, Women in Healthcare, Grace Over Guilt, Burnout Recovery, Work-Life Balance, Wellness for Women
07 May 2024
Is LASIK About Vision—or Confidence? The Unexpected Mental Health Impact of Glasses with Dr. Rhonda Kerzner
00:33:39
In this deeply personal and eye-opening episode of Uncover Your Eyes, host Dr. Meenal Agarwal shares her own struggles with self-esteem growing up wearing thick glasses, and how LASIK changed her life—personally and professionally. Joining her is the woman who helped guide her through the process: Dr. Rhonda Kerzner, Optometric Director at TLC Laser Eye Centers in Toronto. Together, they explore how glasses can affect confidence, body image, and mental health, why patients pursue LASIK beyond the cosmetic, and how technological advances are making vision correction safer and more customizable than ever. Whether you're considering LASIK or curious about the emotional side of eyewear, this episode is packed with insight.
Key Timestamps:
(00:00) Why glasses can impact confidence and functionality
(01:00) Dr. Meenal’s story: Teased as a child for “Coke bottle” glasses
(02:42) Entering optometry and discovering LASIK as a life-changing option
(04:00) Introducing Dr. Rhonda Kerzner and her 25+ years in laser vision correction
(06:01) LASIK isn’t just cosmetic—it’s about independence, confidence, and lifestyle
(10:00) Real patient stories: From parents to firefighters to career-driven candidates
(13:36) Why some people aren’t LASIK candidates and how they’re assessed
(16:00) Managing expectations: Satisfaction vs. perfect vision
(18:00) Addressing common LASIK side effects: Dry eyes, glare, halos, and enhancements
(20:00) Presbyopia explained: Why reading glasses may still be needed later in life
(23:30) Why outcome happiness > hitting 20/20 on the eye chart
(24:00) Understanding LASIK tech: Custom, wavefront, and topography-guided surgery
(28:00) TikTok myths and fear around mental health and LASIK outcomes
(31:00) Dry eye management: Why it’s more than just the surgery
(33:00) Final thoughts and gratitude between Dr. Meenal and Dr. Rhonda
Key Takeaways:
LASIK isn’t just about glasses—it’s about self-esteem and quality of life.
Dry eyes and visual symptoms can be managed with today’s advanced tools and technologies.
Customized LASIK improves outcomes and should be a consideration when choosing a provider.
Mental health matters. If a patient’s anxiety or expectations aren’t well managed, LASIK may not be the right fit.
Satisfaction doesn’t equal 20/20. It’s about whether your visual needs and lifestyle are improved.
Resources & Links:
Learn more about LASIK with Dr. Rhonda Kerzner: TLC Laser Eye Centers Toronto
Dr. Rhonda Kerzner is the Optometric Director at TLC Laser Eye Centers Toronto and has over 25 years of experience in laser vision correction. A graduate of the University of Waterloo, she’s been at the forefront of refractive technology since LASIK was first introduced and is passionate about helping patients improve not just their vision—but their lives.
Tags:
Dr. Meenal Agarwal, Dr. Rhonda Kerzner, Uncover Your Eyes, LASIK, Glasses and Self-Esteem, Eye Health, Body Image, LASIK Technology, Mental Health and LASIK, Dry Eye, Customized LASIK, Vision Correction, Women's Wellness, Eye Confidence, TLC Laser Centers, Myopia, Optometry and Confidence, Self-Worth, Burnout, Wellness Conversations,
26 May 2025
Boosting Metabolism: Diet, Exercise And Hormonal Insights with Endocrinologist Dr. Alessia Roehnelt
00:41:19
In this eye-opening episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we uncover the intricacies of metabolism and whether you can boost your metabolism. Joined by Endocrinologist & Metabolism Expert Dr. Alessia Roehnelt, we detail how you can evaluate your metabolic health and the diet & exercise habits that can speed up your metabolism.
🎯 You’ll discover:
✅ Factors influencing metabolic rate and energy expenditure ✅ Foods that support or hinder metabolic function
✅ Adjusting eating habits with age to maintain metabolic health
✅ Recognizing signs of metabolic dysfunction
✅ Evaluating the effects of fasting and juicing on metabolism
This episode is a valuable resource for healthcare providers seeking to educate patients, as well as individuals aiming to enhance their mental and physical health through better metabolic understanding. It underscores the importance of self-advocacy in healthcare and staying informed about wellness and healthcare innovations.
🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
17 Feb 2025
Tired of Migraines Controlling Your Life? Gain Control Over Your Wellness and Reduce Migraine Impact with Dr. Rani Banik
00:34:47
In this episode of Uncover Your Eyes, Dr. Meenal is joined by Dr. Rani Banik, a neuro-ophthalmologist and expert in integrative and functional medicine, to discuss how to manage and reduce the impact of migraines. With 30% of women experiencing migraines, Dr. Banik sheds light on the electrical neurovascular phenomenon behind this condition and shares strategies for understanding triggers, managing lifestyle factors, and boosting wellness. Whether it's through supplements, exercise, or even mindset changes, learn how you can take control of your migraines and live a fuller, more active life.
Key Timestamps:
(02:48) Dr. Rani Banik explains the difference between a migraine and a regular headache, focusing on neurological symptoms.
(06:46) Dr. Rani Banik shares her personal experience with visual aura during her first migraine and its connection to eye health.
(09:20) The difficulty of diagnosing migraines since it is subjective and there are no objective tests for it.
(13:31) Dr. Rani Banik discusses the neurovascular phenomenon behind migraines and the varying triggers.
(15:17) Dr. Rani Banik addresses common migraine triggers in men and the impact of hydration, sleep, and stress.
(19:09) Dr. Rani Banik talks about the genetic component of migraines, explaining the 50% chance of passing it to children.
(22:03) Lifestyle changes for migraine management, including exercise, sleep, and stress management.
(28:00) Medications for treating migraines, including triptans, CGRP inhibitors, and neuromodulatory devices.
Key Takeaways:
Migraines are Neurological, Not Just Headaches: Unlike regular headaches, migraines involve complex neurological changes that cause debilitating symptoms, including nausea and light sensitivity.
Migraine Triggers Are Highly Individual: Stress, dehydration, screen time, and even hormonal changes can trigger migraines, and it's crucial to identify your personal triggers.
Lifestyle Modifications Can Help: Regular exercise, a consistent sleep schedule, and nutrition-focused supplements like magnesium and riboflavin can reduce the frequency and severity of migraines.
Mindset Matters: It’s important to shift your mindset about migraines, focusing on proactive management rather than letting migraines control your life.
Dr. Rani Banik is a neuro-ophthalmologist certified in integrative and functional medicine. Specializing in the root causes of eye diseases and migraines, Dr. Banik offers comprehensive treatment strategies that combine traditional and holistic approaches. She is the author of two best-selling books and a frequent speaker on topics related to wellness and migraine management. Dr. Banik’s unique perspective stems from her personal experience with chronic migraines, which drives her passion to help others regain control of their health.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Dr. Rani Banik, Uncover Your Eyes, Migraine management, Migraine triggers, Neurological health, Wellness, Lifestyle modifications, Supplements for migraines, Migraines and hormones, Mental health, Magnesium for migraines, Chronic migraine, Migraine relief, Women’s health, Migraines and visual aura, Health and wellness, Integrative medicine, Functional medicine, Migraine treatments, Migraine mindset,
01 Oct 2024
Eyes On- Breaking Free from Shame: Embracing Imperfection in Parenthood and HealthcareShame
00:14:52
In this powerful episode of Uncover Your Eyes, Dr. Meenal discusses the pervasive feeling of shame that affects so many of us, especially in healthcare and as parents. From the pressure to be perfect in our professional lives to the unrealistic expectations placed on us as parents, shame often holds us back from embracing our true selves. Dr. Meenal dives into the importance of recognizing and confronting shame, discussing how it can impact our mental health, decision-making, and relationships. She shares her own personal experiences, offering advice on how to navigate feelings of inadequacy, accept imperfections, and ultimately find self-compassion. This episode encourages listeners to break free from societal expectations and embrace their growth, mistakes, and authentic selves.
Key Timestamps:
(00:00) Introduction: Dr. Meenal introduces the topic of shame and its impact on individuals, especially in healthcare and parenting.
(02:01) Shame in Healthcare: Dr. Meenal discusses the pressure on healthcare professionals to be perfect and how recognizing imperfection is a strength.
(03:30) Mistakes as Growth Opportunities: The importance of viewing mistakes in both personal and professional life as opportunities for learning and growth.
(05:02) Emotional Responses in Healthcare: The need for emotional expression, particularly in high-stress environments, and the impact of emotional suppression.
(06:30) Burnout and Self-Care: Dr. Meenal talks about the signs of burnout in healthcare professionals and the need to prioritize self-care.
(08:07) Imposter Syndrome: How many healthcare professionals experience imposter syndrome, and strategies for overcoming these feelings.
(09:37) Parenting and Shame: Dr. Meenal shares her personal experience of feeling ashamed of her children’s behavior and the lesson learned about accepting imperfections in parenting.
(11:00) Embracing Parenting Imperfections: The importance of letting go of the need to be a "perfect" parent and accepting children’s growth and mistakes.
(12:02) Challenging Societal Expectations: The pressure to meet societal standards in parenting and work, and the importance of creating your own path without shame.
(13:13) Conclusion: Dr. Meenal encourages listeners to embrace imperfection, let go of shame, and focus on self-compassion in both parenting and professional life.
Key Takeaways:
Shame Is A Common Emotion: Recognizing that shame is a natural feeling, especially in high-pressure careers like healthcare and in parenting, is the first step in overcoming it.
Mistakes Are Growth Opportunities: Embrace mistakes and imperfections, as they are essential to personal and professional growth.
Self-Compassion Is Key: Practicing self-compassion and reframing negative thoughts are essential tools for overcoming shame and building confidence.
Breaking Free from Societal Norms: Society places unrealistic expectations on individuals, but it's important to build a family and career that reflect your values, not societal standards.
Parenting Is Not About Perfection: Letting go of the idea that you must be the "perfect" parent allows you to focus on providing love, respect, and support to your children without the burden of guilt.
Dr. Meenal Agarwal is an eye doctor, mom, and advocate for mental health and self-compassion. Through Uncover Your Eyes, Dr. Meenal explores the challenges of modern life, from healthcare to parenting, encouraging listeners to embrace their imperfections and focus on growth. She emphasizes the importance of mental well-being, self-care, and breaking free from societal expectations to live a more authentic and fulfilling life.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Shame, Mental health, Healthcare professionals, Self-compassion, Parenting, Emotional well-being, Imposter syndrome, Burnout, Perfectionism, Growth mindset, Parenting struggles, Societal pressure, Family life balance, Self-acceptance,
17 Mar 2025
Think Sugar Causes Cancer? The 2 REAL Foods to Avoid and Why Microwaves Aren’t the Enemy with Nichole Andrews, RDN
00:35:38
Are sugar, soy, or your microwave really causing cancer? In this myth-busting episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with renowned oncology dietitian Nichole Andrews, RDN, to uncover the truth about cancer nutrition. With millions misled by fear-based headlines, Nichole breaks down what science actually says about sugar, artificial sweeteners, processed meats, alcohol, supplements, fiber, and more. She shares exactly which foods increase cancer risk (there are only two!), and why focusing on feeding your healthy cells is the real game-changer. If you or a loved one has ever faced cancer—or simply want to lower your risk—this empowering episode is a must-listen.
Key Timestamps:
(00:00) Debunking the myth: Does sugar actually cause cancer?
(04:00) Understanding cancer metabolism vs. healthy cells.
(07:00) The two foods proven to increase cancer risk: alcohol and processed meats.
(11:15) What to eat during cancer treatment to fuel recovery and reduce side effects.
Nichole Andrews, RDN is a registered dietitian specializing in oncology nutrition. Known for her evidence-based, no-nonsense approach, she helps cancer survivors cut through diet myths and create sustainable, healing nutrition plans. Nichole’s growing online community of over 200K followers trusts her for science-backed content that’s both practical and empowering.
Tags:
Nichole Andrews, Dr. Meenal Agarwal, Uncover Your Eyes, Cancer Nutrition, Oncology Dietitian, Sugar Myths, Anti-Cancer Diet, Processed Meats and Cancer, Alcohol and Cancer Risk, Fiber and Gut Health, Cancer Recurrence Prevention, Microwave and Cancer, Supplements and Cancer, Soy and Hormones, Artificial Sweeteners, Red Dye 3, Nutrition for Cancer Patients, Healthy Eating, Evidence-Based Wellness
07 Jan 2025
Eyes On - Unlock Your Real Superpowers: Inspire, Move Mountains, and Change the World
00:09:44
In this empowering episode of Uncover Your Eyes, Dr. Meenal explores the concept of real-life superpowers that everyone possesses but often overlooks. While we may dream of comic book powers like flying or invisibility, Dr. Meenal reveals how qualities like empathy, creativity, resilience, and perseverance are our true superpowers. These abilities help us thrive in our personal and professional lives, inspire change, and create movements. Learn how recognizing and harnessing these powers can enhance your relationships, boost self-confidence, and contribute to a better world. It's time to use your superpowers to make a difference!
Key Timestamps:
(00:00) Introduction to the episode and the idea of superpowers
(00:11) Discussion about the desire for classic comic book superpowers and societal perceptions
(00:35) People’s fascination with superpowers and their connection to freedom, power, and privacy
(01:03) Realization: We all have superpowers, such as empathy, creativity, and resilience
(01:44) Emphasizing how empathy, resilience, and perseverance are superpowers
(02:13) Importance of recognizing these superpowers and using them to boost self-awareness and confidence
(02:47) How recognizing your superpowers helps improve your relationships and overall connections
(03:49) Dr. Meenal’s example of teaching children to use their superpowers for societal change
(05:01) A personal story of how Dr. Meenal’s son inspired others with his charity work
(06:04) How empathy and caring for others led to a movement of children donating to charity
(06:53) The importance of teaching children their superpowers to inspire and create positive change
(07:21) Dr. Meenal’s reflection on using empathy in patient care and in her professional life
(08:03) Mental health benefits of recognizing and embracing your superpowers
(08:45) Encouraging children to embrace their superpowers instead of aspiring to fantasy superhero traits
(09:01) Conclusion: Superpowers like kindness and empathy can change the world
Key Takeaways:
Empathy is a Superpower: The ability to understand and care for others is a powerful tool for connection and creating positive change.
Resilience and Perseverance: Overcoming setbacks and pushing through adversity are key aspects of our true superpowers.
Self-Awareness is Empowering: Recognizing your own strengths boosts confidence and helps you approach life with purpose.
Inspire Change and Movement: By using your superpowers, you inspire others to do the same, creating a ripple effect of kindness, hope, and action.
Uncover Your Eyes Podcast: Subscribe on your favorite platform for more insightful episodes.
Bio:
Dr. Meenal Agarwal is an eye doctor, mom, and advocate for mental and emotional health. With a passion for inspiring positive change, she uses her platform Uncover Your Eyes to explore various aspects of health, well-being, and personal growth. Dr. Meenal encourages listeners to recognize their true superpowers, including empathy, creativity, and resilience, and to apply them to enhance their lives and the world around them.
Could Your Symptoms Mean Polycystic Ovary Syndrome? Unlocking the Secrets to Managing Your Hormonal Health with Dr. Anne Hussain
00:34:22
In this enlightening episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with naturopathic doctor and period literacy advocate Dr. Anne Hussain to discuss Polycystic Ovary Syndrome (PCOS)—a surprisingly common condition affecting up to 13% of women. Dr. Hussain provides a comprehensive overview of PCOS, including its symptoms, diagnosis, health implications, and effective management strategies. The conversation highlights the critical need for increased awareness, early detection, and proactive lifestyle changes. If you're experiencing irregular cycles, acne, hair changes, or fertility concerns, this episode will empower you with essential knowledge to advocate for your health.
Key Timestamps:
(00:00) Introduction to PCOS and the importance of education and open conversation about women's health.
(02:19) What exactly is PCOS? Dr. Hussain explains diagnostic criteria and common symptoms such as irregular cycles and hormonal imbalances.
(06:31) Diagnosing PCOS: How blood tests (AMH, testosterone) and ultrasounds are used to identify PCOS.
(09:19) Advice for parents: Recognizing potential signs of PCOS in adolescents and the importance of early tracking of menstrual cycles.
(13:14) Understanding "Why me?": Dr. Hussain discusses genetic and environmental factors that contribute to developing PCOS.
(16:00) Long-term health impacts of PCOS, including cardiovascular risks, diabetes, mental health concerns, and thyroid conditions.
(20:08) The importance of lifestyle factors: How nutrition, exercise, and stress management can positively influence PCOS symptoms and health outcomes.
(23:39) Supplements and medications for PCOS: Vitamin D, Myoinositol, NAC, and the role of Metformin and birth control pills.
(29:11) Dr. Hussain explains why PCOS often remains undiagnosed until women face fertility challenges.
(32:27) Advocating for women's health: Encouraging healthcare providers and families to increase awareness and proactive care for PCOS.
(33:30) Dr. Hussain introduces her book, The Period Literacy Handbook, and discusses menstrual education and advocacy.
Key Takeaways:
Awareness is Crucial: PCOS affects many women yet remains underdiagnosed; early recognition can vastly improve health outcomes.
Lifestyle Management: Diet, exercise, and stress reduction significantly impact PCOS symptoms and overall health.
Proactive Health Tracking: Encouraging menstrual cycle tracking early in life can help identify and manage potential reproductive health issues.
Empowerment through Knowledge: Understanding your body and menstrual health enables better communication with healthcare providers and improved quality of life.
Dr. Anne Hussain is a naturopathic doctor specializing in women's hormonal health and menstrual literacy. Practicing in Newmarket, Ontario, Dr. Hussain leverages her personal experience with PCOS to empower her patients through education, holistic treatment, and advocacy. Her book, The Period Literacy Handbook, provides vital menstrual education to support informed health decisions.
Tags:
Polycystic Ovary Syndrome, PCOS, Dr. Anne Hussain, Dr. Meenal Agarwal, Hormonal Health, Women’s Health, Infertility, Period Literacy, Naturopathic Medicine, Menstrual Cycle, Irregular Periods, Insulin Resistance, Myoinositol, NAC, Metformin, Women Empowerment, Holistic Health, Cardiovascular Risks, Fertility Health, Healthcare Advocacy, Dr. Meenal Agarwal, Uncover Your Eyes, Health, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations
25 Feb 2025
Eyes On - Normalize Talking About Your Strengths: Boost Confidence, Career, and Relationships
00:08:24
In this episode of Uncover Your Eyes, Dr. Meenal discusses the importance of normalizing conversations about our strengths and the positive impact it can have on our self-esteem, career, and relationships. Often, we shy away from acknowledging our own strengths, fearing judgment or coming across as arrogant. Dr. Meenal highlights how recognizing and communicating our strengths can reduce stress, increase confidence, and lead to better interactions with others. Learn why embracing your strengths—and allowing others to do the same—creates a more positive and empowering environment.
Key Timestamps:
(00:00) - Introduction to the episode: Dr. Meenal discusses the stigma around talking about strengths and how it affects self-perception.
(01:03) - Dr. Meenal shares a personal story about hearing a flight attendant complimenting herself and how that made people laugh due to societal norms.
(02:06) - The fear of being perceived as arrogant for acknowledging strengths and how this leads to self-doubt.
(03:02) - Dr. Meenal discusses how focusing on weaknesses can negatively impact self-confidence and prevent growth.
(03:16) - Research findings on how talking about strengths boosts confidence, reduces stress, and opens doors to career opportunities.
(04:37) - The importance of focusing on strengths and embracing them for personal and professional growth.
(05:43) - Dr. Meenal’s approach to talking about strengths with her son during a parent-teacher conference, showing him how to focus on his strengths.
(07:00) - Recognizing strengths in others: Dr. Meenal emphasizes the importance of listening to and celebrating the strengths of others.
(08:00) - How to normalize talking about strengths in the workplace and society, leading to more positive and supportive environments.
(08:10) - Dr. Meenal concludes by encouraging listeners to embrace their strengths and normalize discussing them in 2025 and beyond.
Key Takeaways:
Talking About Strengths Builds Confidence: Embracing and communicating our strengths leads to higher self-esteem, lower stress, and better well-being.
Suppressed Strengths Have Negative Consequences: Ignoring our strengths can result in missed opportunities, dissatisfaction at work, and unhealthy relationships.
"Water What You Want to Grow": Like nurturing a plant, focusing on our strengths allows them to thrive, while neglecting them causes stagnation.
Normalize Strengths in Relationships: Recognizing and respecting each other's strengths creates a more positive dynamic, whether at work, at home, or among friends.
Uncover Your Eyes Podcast: Subscribe on your favorite platform for more insightful episodes.
Bio:
Dr. Meenal Agarwal is an eye doctor, mom, and advocate for normalizing conversations about strengths. Through her podcast Uncover Your Eyes, Dr. Meenal inspires listeners to embrace their abilities, build confidence, and create healthier relationships—both in their personal lives and in the workplace. With a blend of medical expertise and a focus on mental well-being, Dr. Meenal offers valuable insights on how we can all feel more empowered and valued.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Strengths, Self-confidence, Self-esteem, Personal growth, Workplace culture, Stress reduction, Mental health, Self-awareness, Health and wellness, Positive relationships, Empowerment, Career opportunities, Normalize strengths, Building confidence,
30 Jul 2024
Are Your Supplements Actually Working? Serina Hanlon Reveals the Truth
00:38:05
In this informative episode of Uncover Your Eyes, Dr. Meenal Agarwal speaks with Serina Hanlon, a compounding pharmacist and wellness expert, about the complex world of medications, vitamins, and supplements. They discuss the difference between big-chain pharmacies and independent compounding pharmacies, how to identify quality supplements, and why absorption matters. Serina explains common deficiencies, especially vitamin D, magnesium, and omega-3s, and reveals unique solutions like transdermal iron creams for better tolerance. Whether you're struggling with gut health, anemia, sleep issues, anxiety or just curious about which supplements really work, this episode is packed with practical tips and insights to help you make informed health and wellness decisions.
Key Timestamps:
(00:00) Introduction: Why understanding medication and supplement quality matters.
(02:00) Chain vs. compounding pharmacies: The difference in patient care and service quality.
(03:20) Regulation around supplements in Canada vs. the U.S., and why potency and absorption are crucial.
(05:00) How to pick high-quality vitamins and supplements, and why pharmacist advice is key.
(07:05) Common supplements most adults need: vitamin D, magnesium, and probiotics for gut health.
(08:12) Supplements for kids: Why vitamin D and omega-3s are crucial for growth and brain development.
(09:36) The surprising roles of vitamin D beyond bone health—mood, immunity, and more.
(11:24) Magnesium: Different types, their absorption, and the benefits for sleep, anxiety, and muscle recovery.
(14:24) Iron deficiency solutions: A unique compounded iron cream for those intolerant to pills.
(22:00) Probiotics vs. prebiotics vs. postbiotics: What you need to know for optimal gut health.
(28:00) Unexpected treatments: How vitamin B12 cream can effectively treat eczema without steroids.
(30:09) Trending medications: The truth behind Ozempic for weight loss and Metformin for longevity.
(37:00) How listeners can find and contact Serina Hanlon at The Pharmacy Lab.
Key Takeaways:
Quality Matters: Not all supplements are created equal—absorption rates and ingredient quality are crucial for efficacy.
Magnesium & Vitamin D: Many Canadians are unknowingly deficient, impacting sleep, mood, immunity, and overall health.
Customized Solutions: Compounding pharmacies offer tailored medication options, including creams for better absorption and reduced side effects.
Gut Health Essentials: Understanding probiotics, prebiotics, and postbiotics can transform your digestive and overall wellness.
Medication Trends: Popular drugs like Ozempic and Metformin have specific uses—learn when they help and when they don't.
Serina Hanlon is a compounding pharmacist and the owner of The Pharmacy Lab in Toronto, specializing in customized, holistic approaches to healthcare. With a passion for patient-centered care, Serina focuses on hormone health, personalized medication solutions, and proactive wellness guidance, empowering individuals to make informed health decisions.
Tags:
Serina Hanlon, Dr. Meenal Agarwal, Uncover Your Eyes, Vitamins and Supplements, Medication Quality, Compounding Pharmacy, Magnesium Benefits, Vitamin D Importance, Probiotics, Prebiotics, Postbiotics, Iron Deficiency, Eczema Treatment, Omega-3s, Ozempic, Metformin, Gut Health, Healthcare Education, Personalized Medicine, Holistic Health, Anxiety
21 Apr 2025
Eyes On - Ambivert Energy: Breaking The Crash And Burn Cycle
00:08:17
Ever felt like you’re thriving in a crowd one day and craving solitude the next? You’re not confused—you’re likely an ambivert. In this energizing episode of Uncover Your Eyes, Dr. Meenal Agarwal explores what it really means to be an ambivert, especially within the high-pressure world of healthcare.
Drawing from her own experiences as a doctor, educator, and human navigating burnout cycles, Dr. Meenal dives into the push-pull of being both introverted and extroverted—and how it can impact your mental health, physical health, and day-to-day life. Whether you’re in the clinic, the classroom, or at home, ambiversion can affect how you communicate, recharge, and perform.
You’ll learn:
✅ Clear signs you’re an ambivert ✅ How ambiversion shows up in healthcare professionals ✅ Practical strategies to embrace your personality type ✅ Tools to manage the crash-and-burn cycle with wellness and self-advocacy ✅ Why understanding your energy flow can fuel healthcare innovation and balance
This episode is a must-listen for anyone in healthcare, education, or leadership who’s navigating their identity while striving for well-being.
🔊 Tune in now to learn how to thrive in any situation—with clarity, confidence, and compassion.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
05 May 2025
We Are In a Burnout Crisis! Boosting Workplace Happiness And Mental Health Through Leadership With Jennifer Barroll
00:53:03
In this inspiring episode of Uncover Your Eyes, Dr. Meenal Agarwal explores the intersection of leadership, mental health, and employee wellness with international keynote speaker and author of Make Work Not Suck, Jennifer Barroll.
Together, they dive into the critical topic of happiness in the workplace—a missing ingredient in today’s high-pressure environments, especially in healthcare. With most Americans feeling disengaged or dissatisfied at work, this episode uncovers how poor leadership and burnout are impacting both physical and mental health on the job.
🎯 You’ll discover:
✅ What makes employees tick and drives motivation and wellbeing ✅ How to avoid toxic workplace culture through smarter hiring
✅ The power of weekly 15-minute check-ins ✅ Why money isn't the only motivator ✅ Actionable steps leaders can take to reignite joy at work
Whether you're a healthcare provider, business leader, or employee, it’s not just about clocking in, but showing up.
🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
21 Apr 2024
Struggling with Energy, Weight, or Cravings? The Blood Sugar Fix You Need with Anar Allidina
00:37:57
In this eye-opening episode of Uncover Your Eyes, Dr. Meenal Agarwal shares her personal struggle with blood sugar imbalances, low energy, and failed diets—until she found registered dietitian Anar Allidina. Together, they break down how stress, poor eating habits, and even "healthy" choices can sabotage your health. Anar explains why eating less isn’t the answer, how to balance your meals for stable energy, and why protein is the key to keeping cravings and weight gain at bay. Whether you're pre-diabetic, struggling with PCOS, or just want to feel better, this episode is packed with practical, science-backed solutions to transform your health without restrictive dieting.
Key Timestamps:
(00:00) Why doctors miss early signs of pre-diabetes and insulin resistance
(01:18) Dr. Meenal’s personal struggle: fatigue, weight gain, and unstable blood sugar despite "eating healthy"
(03:18) How small food changes transformed her energy, mood, and sugar levels
(04:00) Meet Anar Allidina: Registered dietitian specializing in blood sugar balance, diabetes, and PCOS
(06:15) Why stress and cortisol play a huge role in high blood sugar
(08:30) The hidden dangers of skipping meals or eating on the go
(10:12) Who should be checking their blood sugar—even if they’re not diabetic?
(14:00) The #1 most important nutrient for balancing blood sugar
(16:42) Why eating an apple alone could spike your sugar (and what to eat instead)
(20:30) The protein-to-carb ratio rule for picking the right snacks
(24:30 The worst granola bars for blood sugar (and the best alternatives)
(30:48) What you’ll notice immediately after fixing your diet: More energy, better mood, and weight loss
(33:42) How eating more protein actually reduces cravings (goodbye, binge eating!)
(35:00) The importance of hydration and how it affects blood sugar balance
(36:48) Where to find Anar for personalized nutrition coaching
Key Takeaways:
Skipping meals and eating low-calorie isn’t the answer— it makes cravings, energy crashes, and weight gain worse.
Protein is the secret to stable blood sugar. Every meal should include protein to slow down sugar spikes.
You don’t need to cut carbs— just pair them with the right foods for better blood sugar control.
Tracking your blood sugar isn’t just for diabetics. Early signs of insulin resistance are often missed.
Hydration and stress control are just as important as food. Dehydration and high cortisol levels can raise blood sugar, even if you eat well.
Anar Allidina is a registered dietitian specializing in blood sugar balance, pre-diabetes, diabetes, and PCOS management. She helps clients feel more energized, reduce cravings, and lose weight without giving up their favorite foods. Anar believes in simple, sustainable nutrition habits that make health easy—no restrictive dieting required.
Tags:
Dr. Meenal Agarwal, Anar Allidina, Uncover Your Eyes, Blood Sugar Balance, Insulin Resistance, Diabetes Prevention, PCOS, Pre-Diabetes, Stress and Blood Sugar, Protein for Energy, Low Carb Diet, Healthy Eating, Managing Cravings, Weight Loss, Nutrition Coaching, Healthy Snack Ideas, Women’s Wellness, Health, Wellness, Mental Health, Healthcare Innovations,
15 Oct 2024
Eyes On - The Urgency Culture: How Fast-Paced Environments Are Affecting Our Mental Health
00:09:17
In this episode of Uncover Your Eyes, Dr. Meenal dives into the growing urgency culture and how it’s affecting not only our professional lives but also our mental health. Dr. Meenal explains how the pressure for immediate responses, rapid decision-making, and constant productivity has become ingrained in our society, especially in healthcare. She shares her own personal experiences with urgency culture, how it rubbed off on her, and how it led to stress and burnout. Dr. Meenal highlights the impact on relationships, decision-making, and patient care, and discusses practical steps to combat urgency culture in both professional and personal life.
Key Timestamps:
(00:00) Introduction: Dr. Meenal introduces the concept of urgency culture and its prevalence in today's society.
(01:00) Urgency Culture in Healthcare: How the pressure to respond quickly and make decisions on the spot affects healthcare professionals.
(02:15 Personal Experience: Dr. Meenal shares her personal experience with urgency culture and how it led to stress and burnout.
(03:10) Pressure to Be Constantly Productive: The impact of society’s expectation for instant responses and quick results on mental health.
(04:25) Decision-Making in Urgency Culture: The effect of urgency culture on decision-making, and the risk of making hasty decisions that impact relationships and patient care.
(05:30) Setting Boundaries: Dr. Meenal offers advice on how to slow down, prioritize, and set boundaries to protect personal well-being.
(06:40) Practical Tips: How to resist the pressure of urgency culture in both professional and personal life.
(08:00) Conclusion: The importance of balancing productivity with mental health, and the need to slow down to make better decisions.
Key Takeaways:
Urgency Culture Leads to Burnout: Constantly prioritizing speed over thoughtful decision-making can lead to stress, burnout, and poor mental health.
Personality Types are Affected Differently: Type A personalities, perfectionists, and neurotic individuals are more susceptible to the pressures of urgency culture.
Lack of Boundaries: The pressure for constant responsiveness, especially in professional settings, makes it difficult to maintain boundaries between work and personal life.
The Impact on Mental Health: Over time, urgency culture can cause anxiety, depression, and a decrease in overall well-being, affecting both work and relationships.
Slowing Down Can Improve Mental Health: Taking time to prioritize tasks and focus on what truly matters can help combat the negative effects of urgency culture.
Dr. Meenal Agarwal is an eye doctor, mother, and advocate for mental health and work-life balance. As the host of Uncover Your Eyes, Dr. Meenal shares insights on health and wellness, encouraging her listeners to slow down, manage stress, and prioritize what really matters in both professional and personal life. Through engaging episodes, Dr. Meenal provides valuable advice on how to navigate the pressures of modern life, especially in high-stress professions like healthcare.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Urgency Culture, Mental Health, Stress Management, Healthcare, Burnout, Work-Life Balance, Decision Making, Personal Boundaries, Healthcare Professionals, Personal Growth, Productivity, Stress Relief, Perfectionism, Anxiety Management,
06 Aug 2024
Eyes On - Is Kindness Vanishing from Healthcare? How to Revive Compassion for a Healthier Future
00:09:18
In this thought-provoking episode of Uncover Your Eyes, Dr. Meenal Agarwal addresses a crucial but often overlooked topic: the diminishing presence of kindness in healthcare. Reflecting on personal experiences, Dr. Agarwal highlights how entitlement and lack of compassion are negatively shaping both patient-provider interactions and future generations. She emphasizes the importance of modeling kindness for children and holding ourselves and others accountable for our behavior. Offering practical advice on fostering empathy, generosity, and respect, this episode challenges listeners to prioritize kindness as the cornerstone of a healthy and functional healthcare system.
Key Timestamps:
(00:00) Introduction: The urgent need for kindness in healthcare and society.
(01:19) Personal experience illustrating the rise of entitlement and unkindness in younger generations.
(02:48) Challenging the concept of "killing with kindness" and why accountability matters.
(03:41) The powerful idea that kindness is a learned behavior; sharing an impactful story from Dr. Agarwal’s daughter’s school.
(05:14) Why parents must teach and model kindness to build a compassionate healthcare system.
(06:06) The impact of unkindness on healthcare providers, including increased burnout and mental health struggles.
(07:00) Practical strategies for teaching kindness through empathy, role-playing, and understanding how unkindness feels.
(08:25) Call to action: Encouraging listeners to promote kindness actively in healthcare and daily life.
Key Takeaways:
Kindness Must Be Modeled: Children learn kindness primarily by observing parents and adults—leading by example is crucial.
Accountability is Essential: Teaching children about the consequences of their actions fosters empathy and reduces entitlement.
Healthcare Burnout Connection: A kinder healthcare environment reduces provider burnout and enhances patient experiences.
Practical Empathy: Role-playing scenarios help children understand the emotional impact of their words and actions.
Active Change Needed: Kindness requires intentional practice and advocacy, especially in healthcare environments.
Subscribe to Uncover Your Eyes Podcast: Available on your favorite podcast platforms and YouTube.
Bio:
Dr. Meenal Agarwal is an optometrist, mother, and advocate for compassionate healthcare. Through her podcast, Uncover Your Eyes, she discusses critical issues affecting healthcare, mental wellness, parenting, and societal dynamics. Dr. Agarwal is dedicated to empowering listeners by advocating for empathy, kindness, and intentional living as foundational pillars for a healthier future.
Tags:
Kindness in Healthcare, Dr. Meenal Agarwal, Uncover Your Eyes, Compassion, Empathy, Healthcare Burnout, Parenting, Role Modeling, Healthcare Providers, Patient Relationships, Emotional Intelligence, Entitlement, Mental Health, Healthy Society, Generational Change, Positive Parenting,
22 Oct 2024
The Truth About Dry Eyes: Symptoms, Solutions & Science | Dr. Mahnia Madan
00:34:25
In this episode of Uncover Your Eyes, Dr. Meenal Agarwal is joined by Dr. Mahnia Madan, an expert in advanced dry eye disease and glaucoma. Together, they discuss the often underestimated impact of dry eye on quality of life, from its effects on daily activities to its connection to mental health. Dr. Madan explains the multifactorial causes of dry eye disease, including aging, autoimmune conditions, and the digital lifestyle. They explore treatment options, from basic artificial tears to more advanced biologics and in-office therapies, and the importance of lid hygiene for long-term management. Dr. Madan also highlights how increasing awareness and proactive care are key to managing dry eye before it becomes a chronic issue.
Key Timestamps:
(00:00) Dr. Meenal introduces Dr. Mahnia Madan and discusses the importance of addressing dry eye disease.
(02:27) Dr. Madan explains how dry eye is a common but often overlooked condition, affecting millions globally.
(03:00) Causes of dry eye: Aging, autoimmune diseases, diabetes, and environmental factors like screen time.
(06:15) The impact of prolonged digital screen use on blinking and tear production, and how this contributes to dry eye.
(08:00) Mental health impact: Dry eye’s effect on mental well-being, depression, and overall quality of life.
(10:30) Stages of dry eye: The progression from mild to severe and the importance of early intervention.
(12:00) Basic dry eye treatments: Dr. Madan recommends preservative-free artificial tears and moist heat masks.
(14:30) Role of anti-inflammatory drops (e.g., cyclosporine) in treating dry eye with an inflammatory component.
(16:30) Diagnostic tools: Dr. Madan talks about tests for osmolarity, vital dyes, and myography to assess tear film health.
(18:00) Advanced therapies: Radiofrequency and intense pulse light (IPL) treatments for meibomian gland dysfunction.
(20:30) Lid hygiene and daily habits: The importance of proper lid hygiene and lifestyle choices to manage dry eye.
(22:00) Impact of eyelash extensions and makeup on dry eyes and how to mitigate potential damage.
(24:15) Biologic treatments: Use of platelet-rich plasma (PRP) and autologous serum drops for healing the ocular surface.
(27:15) The importance of collaboration between patients and healthcare providers to manage chronic dry eye effectively.
(30:00) Dr. Madan shares tips on preventive care to manage dry eye before it worsens and becomes chronic.
(32:00) Dr. Meenal summarizes the importance of early intervention and proactive management of dry eye.
Key Takeaways:
Dry Eye is More Than Just Discomfort: It can severely impact quality of life, contributing to depression, poor sleep, and decreased work productivity.
Prolonged Screen Time Is a Major Contributor: The modern digital lifestyle is leading to a reduction in blinking rates, exacerbating dry eye disease.
Early Intervention Is Key: Identifying dry eye in its early stages and starting treatment can prevent it from progressing into a chronic condition.
Advanced Treatment Options Are Available: Beyond basic artificial tears, biologic treatments and advanced therapies like IPL can provide relief for moderate to severe dry eye.
Lid Hygiene and Diet Matter: Maintaining good eye health involves daily habits like proper lid hygiene, staying hydrated, and maintaining a healthy diet.
Dr. Mahnia Madan is a highly experienced optometrist specializing in advanced dry eye disease and glaucoma. She is a past president of the British Columbia Doctors of Optometry and a fellow of the American Academy of Optometry. With over a decade of expertise, Dr. Madan is dedicated to educating patients and healthcare professionals about the importance of managing dry eye disease early to avoid long-term consequences. She uses a holistic approach to eye care, integrating both in-office therapies and at-home treatments to improve patient outcomes.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Dry eye disease, Glaucoma, Tear film, Meibomian gland dysfunction, Mental health, Eye care, Lid hygiene, Platelet-rich plasma, Osmolarity, Artificial tears, Non-preserved tears, Digital screen time, IPL treatment, Eyelash extensions, Tear production, Immune response, Inflammation, Cyclosporine, Dry eye treatments, Healthcare innovations,
21 May 2024
Navigating Cancer: How to Find Strength, Support, and Purpose with Shelyna Khalfan
00:41:41
In this deeply personal episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with Shelyna Khalfan, a Certified Cancer Journey Coach and Registered Occupational Therapist, to discuss the emotional, mental, and physical challenges of navigating a cancer diagnosis. Shelyna shares her own powerful story of loss, survival, and resilience, from losing her father to prostate cancer, to caring for her mother through breast cancer, and then facing her own diagnosis. This episode is about more than just treatment—it’s about processing emotions, building a support system, and finding purpose through adversity. Whether you're personally impacted by cancer or supporting a loved one, this conversation is a must-listen.
Key Timestamps:
(00:00) Introduction: Why acknowledging emotions is key to navigating cancer
(00:25) Dr. Meenal on how cancer impacts families and healthcare providers
(01:20) Meet Shelyna Khalfan: Her background as an occupational therapist and cancer coach
(02:00) Shelyna’s personal journey: Losing her father, caring for her mother, and her own breast cancer diagnosis
(04:30) The emotional toll of a cancer diagnosis: Fear, anxiety, and feeling out of control
(06:47) Why many patients don’t talk about their diagnosis and the stigma around cancer conversations
(07:48) What is a Cancer Journey Coach? How coaching supports patients beyond medical treatment
(10:00) The turning point: How Shelyna found purpose in coaching and helping others
(15:00) From panic to power: Practical steps to regain control after diagnosis
(20:42) How to separate fear from facts when researching treatments and talking to doctors
(27:42) Why it’s important to live today and not wait until treatment is over
(30:48) The power of pausing: Slowing down, enjoying small moments, and shifting priorities
(35:00) Setting boundaries: Protecting your mental health and removing toxic influences
(37:48) Don’t be ashamed, be open: The life-changing advice Shelyna’s father gave her
(41:00) Where to find Shelyna for support, coaching, and resources
Key Takeaways:
Cancer is not just a physical battle—it’s an emotional and mental one. Finding support is critical.
Talking about cancer can be hard, but openness leads to healing. Breaking the stigma helps both patients and families.
You don’t have to wait until treatment is over to start living. Find joy and purpose in today.
Support systems matter. Be mindful of who you allow in your space—remove toxic people.
From panic to power: You are not powerless. There are tools to help you regain control and make empowered choices.
Subscribe to Uncover Your Eyes on Spotify, Apple Podcasts, YouTube, and all major platforms
Bio:
Shelyna Khalfan is a Certified Cancer Journey Coach and Registered Occupational Therapist specializing in helping cancer patients process emotions, regain control, and find meaning through their journey. After experiencing cancer firsthand, she now dedicates her work to supporting individuals as they navigate life before, during, and after treatment.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Cancer Support, Cancer Journey, Breast Cancer, Cancer Coaching, Mental Health, Self-Advocacy, Oncology, Emotional Wellness, Mindset Shift, Finding Purpose, Healing, Anxiety, Fear, Personal Growth, Cancer Resources, Family Support, Resilience, Wellness, Health,
25 Jun 2024
Eyes On- Does Rejection Still Hurt? Here's How to Turn It Into Your Greatest Motivation
00:09:32
In this vulnerable and powerful episode of Uncover Your Eyes, Dr. Meenal Agarwal dives deep into the emotion we all try to avoid: rejection. From missed job opportunities to unanswered texts and childhood memories of exclusion, Dr. Meenal shares how rejection has shaped her life—and surprisingly, how it's also fueled her success. But when is rejection a motivator, and when is it just baggage? She challenges us to reflect on whether we’re doing things for ourselves, or to prove something to someone who may no longer care. This episode is a must-listen if you’ve ever felt like rejection was holding you back—or pushing you too hard.
Key Timestamps:
(00:00) Introduction: Dr. Meenal reflects on why she chooses to act from joy—not to prove anything.
(00:30) We’ve all been there: childhood rejection, job rejections, and being left out socially.
(01:00) A surprising realization: How rejection was secretly motivating her career and choices.
(02:00) Does rejection fuel us in a healthy way, or keep us trapped in proving mode?
(03:06) The constant weight of feeling rejected—even in small things like unread messages.
(04:00) A mindset shift: What if we viewed rejection differently? A challenge from a powerful women's seminar.
(05:30) When rejection leads to burnout: Taking on too much just to be “seen.”
(06:30) Letting go: You don’t need to prove your worth to the people who rejected you.
(07:30) Motivation check: Are your choices rooted in love or rejection?
(08:30) The story behind this podcast: A passion project born from love—not rejection.
Key Takeaways:
Rejection Is Inevitable – From childhood to career, we all face rejection. What matters is how we respond.
It Can Be a Hidden Motivator – Rejection often fuels ambition, but it can also lead to burnout and stress.
Your Worth Isn’t Conditional – Don’t chase validation from people who’ve walked away or turned you down.
Shift the Narrative – Instead of reacting to rejection, act from a place of purpose, passion, and self-love.
Do It For You – If you’re going to launch that podcast, apply for that job, or say “yes” to an opportunity—do it because you want it.
Subscribe to Uncover Your Eyes on Spotify, Apple Podcasts, YouTube, and all major platforms
Bio:
Dr. Meenal Agarwal is an optometrist, mother, and advocate for mental clarity, resilience, and authentic living. On Uncover Your Eyes, she blends real-life reflections with expert insights to help listeners navigate personal growth, stress, burnout, and wellness. Her mission is to help you see life more clearly—starting from the inside out.
Eyes On - Can You Hack Love And Attraction: Con Artists Know This, It’s All About Perception!
00:14:47
Do you believe in love at first sight? You should…or should you? In this captivating episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal—an expert in spatial awareness—delves into the intricate science behind love and attraction. Dr. Agarwal explores how our brains and eyes contribute to the phenomenon of "love at first sight," offering insights that bridge the gap between physical health, mental health, and emotional wellness.
Episode Highlights:
✅ Rapid First Impressions: Discover how swiftly our brains assess and form opinions about others, influencing our perceptions of attractiveness. ✅ The Appeal of Symmetry: Learn why symmetrical facial features and adherence to the Golden Ratio are often associated with beauty and allure. ✅ Visual Cues of Attraction: Understand the physiological responses of our eyes when we encounter someone we find attractive. ✅ Enhancing Attractiveness: Explore actionable strategies to boost your own appeal or detect red flags. ✅ True Love vs. Instant Infatuation: Examine the distinctions between genuine emotional connections and the immediate spark of attraction.
Dr. Meenal Agarwal, renowned for her contributions to healthcare education and her advocacy for self-advocacy in wellness, utilizes her expertise to shed light on the complexities of human connection. Through the lens of healthcare innovations, she emphasizes the importance of understanding the interplay between our mental and physical health in the context of relationships.
Whether you're navigating the dating world, seeking to deepen an existing relationship, or spotting the signs of a con artist, this episode offers valuable perspectives on the science of love and attraction.
🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
12 Nov 2024
Eyes On - Body Image: Embracing Your Changing Self and Celebrating Diversity
00:07:36
Dr. Meenal dives into the conversation about body image—an issue that impacts many, including healthcare professionals. She shares her personal struggles with body image, including challenges with height, and discusses how societal beauty standards can impact self-esteem, mental health, and job performance. Dr. Meenal emphasizes the importance of embracing age and body diversity, both personally and in professional settings. Learn how celebrating body diversity and rejecting body shaming can lead to better mental health, reduced stress, and improved overall well-being. Tune in for a refreshing perspective on body image, aging, and the importance of self-love.
Key Timestamps:
(00:00) Introduction to the episode: Dr. Meenal's reflections on body image
(00:07) Dr. Meenal’s personal body image struggles, especially related to her height
(00:51) The impact of body image dissatisfaction on mental health, especially for healthcare providers
(02:09) The pressure healthcare providers feel to meet societal beauty standards
(03:02) The impact of dissatisfaction on patient care and healthcare professionals' interactions with patients
(03:33) The importance of promoting body diversity in healthcare workplaces
(04:15) Dr. Meenal’s perspective on aging: Accepting wrinkles, weight gain, and physical changes
(05:35) Focusing on mental well-being, wisdom, and inner growth rather than physical appearance
(06:00) How Dr. Meenal has embraced body image through finding clothing that makes her feel good
(06:53) The positive shift in media portraying aging gracefully and embracing diversity
(07:00) Dr. Meenal's closing thoughts on embracing aging, body diversity, and self-love
Key Takeaways:
Society’s Standards Are Overwhelming: Beauty standards in the media often set unrealistic expectations that affect everyone’s mental health, including healthcare professionals.
Body Image Impacts Mental Health: Struggling with body image can lead to stress, anxiety, and depression, and can affect how healthcare providers interact with patients.
Celebrate Aging and Body Diversity: Accepting aging, embracing different body types, and promoting diversity in the workplace can improve mental health and reduce burnout.
Self-Love Over Appearance: Focusing on inner satisfaction, self-acceptance, and personal growth is more valuable than conforming to societal beauty standards.
Dr. Meenal Agarwal is an eye doctor, mom, and advocate for mental and emotional health. Through Uncover Your Eyes, Dr. Meenal promotes body positivity, self-love, and mental well-being by addressing real-life issues like body image, societal beauty standards, and aging. She encourages listeners to embrace their unique selves, reject unrealistic standards, and focus on what they can control—inner growth and self-acceptance.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Body image, Body diversity, Aging, Self-love, Perfectionism, Mental health stigma, Body positivity, Burnout, Stress management, Aging gracefully, Weight management, Diversity in healthcare,
14 Apr 2025
From Fatigue to Freedom: Thyroid Truths, Hashimoto’s, And Your Path to Self-Advocacy And Wellness
00:41:31
In this eye-opening episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with integrative pharmacist Dr. Izabella Wentz to uncover the truth about thyroid health, Hashimoto’s disease, and how they impact your mental and physical health. This conversation goes beyond symptoms—it's about self-advocacy, personalized healthcare, and finding the real root causes of illness.
🎯 You’ll discover: ✅ The role of the thyroid gland in your overall wellness ✅ Early signs and red flags of Hashimoto’s thyroiditis and undertreatment
✅ How diet, gut health, and lifestyle impact thyroid function ✅ Cutting-edge approaches to managing autoimmune thyroid disease ✅ How to become your own best advocate in the evolving world of healthcare innovations
Dr. Wentz shares her personal journey from misdiagnosis to empowerment, offering insights every patient—and provider—should hear. This episode is a must for anyone navigating chronic illness, seeking better healthcare education, or simply wanting to feel well again.
🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
21 Apr 2024
Who Supports the Doctors? The Pressure, Perfection, and Humanity Behind the White Coat
00:04:28
In this raw and honest episode of Uncover Your Eyes, Dr. Meenal Agarwal gets personal about the often invisible emotional toll of being a healthcare professional. She opens up about the unrealistic expectations placed on doctors—to be perfect, always available, endlessly kind, and never human. Through her own story as an optometrist, entrepreneur, and mom of three, she reflects on how the constant pursuit of “doing it all” can slowly wear us down. But this episode isn’t just about pressure—it’s about purpose, gratitude, and redefining what happiness and success really mean in medicine and life.
Key Timestamps:
(0:00) Introduction: The impossible expectations placed on doctors
(0:42) If we get sick, we’re judged. If we’re too kind, we’re too soft
(1:00) The pressure to never ask, never question, never admit “I don’t know”
(1:24) Doctors are human: stress, family, health concerns, and feeling not enough
(1:36) Dr. Meenal shares her origin story: diagnosed with glaucoma at 11
(2:06) Juggling life as a business owner, optometrist, and mom of three
(2:30) Family rituals, support, and the guilt of being “not enough” as a mom
(3:06) Redefining perfection: Is it possible? Who decides what perfect is anyway?
(3:30) What does happiness really mean? And why are we chasing so hard to define it?
(3:48) Introducing the guests who helped her heal: the true heroes behind the mic
(4:00) Closing thoughts and invitation to follow the podcast journey
Key Takeaways:
Doctors are held to impossible standards—but they’re human too.
Work-life balance isn’t about perfection—it’s about awareness and support.
Even the most successful professionals question their worth and struggle with guilt.
Perfection is subjective, and chasing it might be keeping us from true happiness.
Healing starts by sharing the load—and letting others help carry it.
Subscribe to Uncover Your Eyes Podcast: Available on Spotify, Apple Podcasts, YouTube, and all major platforms
Bio:
Dr. Meenal Agarwal is a Canadian optometrist, mom of three, entrepreneur, and host of Uncover Your Eyes. Through short solo reflections and intimate interviews, she explores what it means to be a whole person in a high-pressure profession. Her mission is to normalize the messy, beautiful, and real side of being a healthcare provider—and help others uncover their truth.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Women in Healthcare, Optometrist Life, Medical Burnout, Work-Life Balance, Guilt, Perfectionism, Mental Health in Medicine, Personal Growth, Female Entrepreneurs, Mom Life, Doctor Wellness, Healing Journey, Podcast for Women, Eye Health Advocate
02 Jul 2024
Is Chronic Pain Controlling Your Life? Simple Solutions for Lasting Relief with Dr. Pawan Sabharwal
00:40:06
In this essential episode of Uncover Your Eyes, Dr. Meenal Agarwal welcomes chiropractor Dr. Pawan Sabharwal to discuss how small, mindful changes can significantly reduce chronic pain. Dr. Sabharwal reveals why everyday habits, poor ergonomics, and stress are the leading contributors to common issues like back pain, neck stiffness, and muscle tension. He explains the strong connection between mental stress and physical pain, provides practical ergonomic tips for workplaces and homes, and uncovers effective sleeping positions and driving ergonomics. Listen in for actionable insights on reclaiming your health, reducing inflammation through diet, and understanding innovative treatments like red-light therapy.
Key Timestamps:
(00:00) Introduction: Understanding why chronic pain becomes a significant part of our lives.
(02:00) How repetitive daily habits lead to persistent lower back and neck pain.
(03:14) Why your body "seizes up": Recognizing early signs and avoiding debilitating pain episodes.
(05:56) The powerful link between physical pain, stress, and mental health.
(08:00) Why younger people are experiencing pain more frequently—technology, posture, and lifestyle factors.
(14:24) Understanding sciatica: Why pain radiates down your legs from your lower back.
(15:30) Ergonomics at work: Small adjustments healthcare providers and office workers can make to reduce daily strain.
(18:00) Ergonomics of driving: Adjusting your car seat correctly to prevent back and neck pain.
(22:24) Pain at home: Proper ways to bend, vacuum, and perform daily chores without causing strain.
(26:37) Healthy sleeping positions: Practical tips to reduce lower back pain through better sleep ergonomics.
(31:30) The role of diet: Foods that can significantly increase inflammation and worsen chronic pain.
(33:30) Benefits of red-light therapy: How it helps decrease inflammation and accelerate healing.
(35:36) "You're only as old as you feel": The importance of proactive wellness in reducing your biological age.
(38:00) How to reach Dr. Sabharwal and find daily tips for pain relief and better ergonomics.
Key Takeaways:
Habit Awareness: Chronic pain often stems from repetitive daily activities; being mindful can reduce pain significantly.
Mind-Body Connection: Stress and emotional strain significantly contribute to chronic physical pain.
Proper Ergonomics: Small adjustments in workplace, home tasks, and driving posture dramatically improve long-term pain outcomes.
Sleep Matters: Adjusting sleeping positions and using strategic pillow placement can alleviate back and neck pain.
Diet and Inflammation: Identifying and reducing intake of inflammatory foods like sugar, salt, and nightshade vegetables can decrease chronic pain.
Dr. Pawan Sabharwal is a Toronto-based chiropractor and the founder of My Chiro Mobility. Dedicated to improving patient health by addressing root causes of chronic pain, Dr. Sabharwal provides personalized ergonomic and wellness solutions through house calls and workplace visits. Passionate about patient education, he promotes proactive health strategies for long-term physical and mental wellness.
Tags:
Chronic Pain, Back Pain Relief, Neck Pain, Sciatica, Ergonomics, Chiropractic Care, Red Light Therapy, Pain Management, Mental Health, Wellness Habits, Dr. Pawan Sabharwal, Dr. Meenal Agarwal, Uncover Your Eyes, Sleep Ergonomics, Inflammation, Anti-inflammatory Diet, Workplace Wellness, Driving Ergonomics, Proactive Health, Self-Care, Health, Healthcare education, Physical health, Self-advocacy, Wellness, Healthcare innovations
17 Sep 2024
Eyes On - Managing Blood Sugars: How to Balance Your Levels for Better Health
00:10:04
Dr. Meenal Agarwal addresses the critical topic of blood sugar management and its impact on overall health. From sugar cravings and stress to lifestyle factors like diet, exercise, and sleep, Dr. Meenal explains how blood sugar imbalances can affect everything from mood to long-term diseases like diabetes, cardiovascular issues, and even vision. She provides practical advice on reducing sugar intake, managing stress, increasing physical activity, and optimizing sleep to regulate blood sugar levels. This episode is a must-listen for anyone looking to improve their overall health and reduce their risk of chronic diseases through blood sugar management.
Key Timestamps:
(00:00) Introduction: Dr. Meenal discusses the widespread issue of blood sugar imbalances and the importance of addressing them for better health.
(01:12) The role of sugar in our lives: How sugar cravings and high blood sugar levels are linked to stress, mood swings, and sleeplessness.
(02:22) Reducing Sugar Intake: Practical tips on reducing sugar from processed foods like granola bars, cereals, sweetened yogurts, and sugary beverages.
(03:48) Balancing Diet: Dr. Meenal talks about balancing carbohydrates and protein to help stabilize blood sugar levels.
(04:43) Stress Management: How chronic stress increases cortisol and adrenaline, leading to higher blood sugar levels and insulin resistance.
(06:00) Exercise and Physical Activity: The importance of regular exercise in improving insulin sensitivity and utilizing glucose more effectively.
(07:24) Sleep’s Role: Dr. Meenal discusses how poor sleep disrupts hormonal balance and contributes to elevated blood sugar levels.
(09:00) Vitamins and Blood Sugar: The role of vitamins, especially vitamin D and B vitamins, in improving insulin sensitivity and energy metabolism.
Key Takeaways:
Reducing Sugar Is Essential: Cutting down on processed sugars, sugary beverages, and snacks is crucial for stabilizing blood sugar levels.
Stress and Blood Sugar: Chronic stress significantly affects blood sugar levels, so managing stress is vital for better health and avoiding insulin resistance.
Exercise Helps Control Blood Sugar: Regular physical activity is essential for improving insulin sensitivity and using glucose effectively.
Sleep and Hormonal Balance: Adequate sleep plays a critical role in regulating hormones like cortisol and insulin, directly impacting blood sugar levels.
Vitamins for Better Metabolism: Ensuring sufficient vitamin D and B vitamin intake helps support healthy blood sugar regulation and energy levels.
Dr. Meenal Agarwal is an eye doctor, mom, and advocate for holistic health. She is passionate about educating her listeners on topics related to overall health and well-being, particularly how lifestyle changes can have a profound impact on vision and disease prevention. Dr. Meenal encourages her listeners to prioritize their health by balancing diet, exercise, sleep, and stress management to maintain optimal blood sugar levels and overall wellness.
Myopia in Kids: What Parents Need to Know | Dr. Kate Gifford on Awareness & Action
00:44:46
In this episode of Uncover Your Eyes, Dr. Meenal is joined by Dr. Kate Gifford, a leading expert in myopia management, to discuss the importance of Myopia Action Month. The episode delves into how myopia (nearsightedness) is rapidly increasing among children globally and the steps parents and healthcare professionals can take to manage this condition. Dr. Gifford emphasizes the need for early intervention, explores the most effective treatment options, and explains how lifestyle changes can play a significant role in slowing myopia progression. Tune in for valuable insights on managing myopia and ensuring long-term eye health for children.
Key Timestamps:
(00:00) Introduction: Dr. Meenal introduces Dr. Kate Gifford and the significance of Myopia Action Month.
(02:05) Dr. Kate introduces Myopia Action Month and the goal of raising awareness for better myopia management.
(03:11) The importance of educating parents about early intervention and the long-term impact of myopia.
(06:02) Dr. Kate defines premyopia and the significance of addressing early signs to prevent progression.
(10:00) Outdoor time and limiting screen time: Dr. Kate emphasizes lifestyle changes to help slow myopia progression in children.
(12:70) Treatment options: Dr. Kate explains the use of atropine, myopia control glasses, and ortho-k lenses for managing myopia.
(15:00) The benefits and risks of atropine therapy in myopia management, including the different concentrations used.
(23:14) Long-term impact: Dr. Kate discusses the positive effects of early myopia intervention on a child’s eye health and academic performance.
(27:00) Dr. Kate stresses the importance of continuing myopia control treatments into the early 20s to prevent further progression and protect long-term eye health.
(30:06) Dr. Kate shares advice for clinicians hesitant to implement myopia control methods and the overwhelming evidence supporting these treatments.
(34:01) Dr. Kate compares the effectiveness of DIMS and HALT technologies in myopia control glasses and lenses.
(37:58) Ortho-K Lenses: Dr. Kate talks about the safety of ortho-k lenses and compares them to daily disposable soft contact lenses in terms of infection risks.
(42:00) Conclusion: Dr. Meenal wraps up the conversation with Dr. Kate, emphasizing the importance of taking action in managing
Key Takeaways:
Early Intervention is Crucial: Myopia affects a growing number of children, and early intervention can prevent the condition from progressing and causing long-term complications like glaucoma and cataracts.
Lifestyle Factors Matter: Encouraging outdoor activities and limiting screen time can help slow the progression of myopia in children.
Multiple Treatment Options: Treatments such as atropine therapy, myopia control glasses, and ortho-k lenses are proven to help manage and control myopia effectively.
Compliance Is Key: Consistency in treatment is essential for myopia management. Ensuring children stick to their prescribed treatments can significantly impact long-term outcomes.
Long-Term Benefits: Starting myopia control early improves eye health, academic performance, and reduces the risk of severe eye diseases later in life.
Dr. Kate Gifford is a leading optometrist and a passionate advocate for myopia management. As the co-founder of Myopia Awareness Week and a key leader in the global myopia control movement, Dr. Gifford works to raise awareness about the rising rates of myopia in children and to promote early intervention. With years of clinical experience, she helps guide parents and healthcare professionals toward the best solutions for managing myopia and promoting healthy vision in children.
Tags:
Dr. Kate Gifford, Myopia Action Month, Myopia management, Myopia control, Atropine therapy, Ortho-k lenses, Myopia control glasses, Children’s eye health, Eye health education, Outdoor time, Screen time management, Eye disease prevention, Healthy vision, Pediatric optometry, Myopia progression, Optometry, Healthcare innovation, Family health, Early intervention, Academic performance and myopia, Dr. Meenal Agarwal, Uncover Your Eyes, Health, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations,
11 Jun 2024
Eyes On- The Strangers Who Save Us: An Unexpected Lesson on Mental Health at 30,000 Feet
00:07:36
In this heartfelt solo episode of Uncover Your Eyes, Dr. Meenal Agarwal shares a deeply personal and surprising story about an anxious plane ride that turned into a moment of mutual healing with a complete stranger. What began as a solo work trip riddled with worry turned into a powerful connection between two women quietly battling anxiety in the same row. This episode explores invisible mental health, the power of shared vulnerability, and how human connection—even for a few hours—can offer the relief we didn’t know we needed. It's a reminder that behind every composed exterior, someone may be struggling too.
Key Timestamps:
(0:00) “The scariest thing is this was all invisible.”
(0:09) Dr. Meenal shares her nerves about flying alone for the first time in 8 years
(1:06) The anxiety builds: sleepless night, flight tracking, and nervous anticipation
(1:42) Her airplane neighbor arrives—and seems kind, which eases the nerves
(2:06) A surprising mirror: her neighbor also shows signs of anxiety
(2:36) The breakthrough moment: both women admit they’re nervous
(3:06) The bond forms: from anxious strangers to open-hearted conversation
(4:06) “It was all invisible”: unpacking mental health that hides behind the surface
(4:48) Why we need to talk about it—or we risk collapsing under the weight
(5:36) A small act of kindness: her seatmate helps her navigate a vulnerable moment
(6:00) A fellow passenger had been listening—and was moved by their honesty
(6:18) These moments matter: relationships that form in the most unexpected places
(6:42) A call to connection: uplift each other, stay in touch, and say hello to the person next to you
Key Takeaways:
Mental health struggles are often invisible—until someone opens a window (literally or figuratively).
Connection doesn’t need years. Even a shared moment of vulnerability can be healing.
Everyone is carrying something. Before you judge, ask or notice—kindness changes everything.
We all need someone to help us in our time of need, even if it's just to get to the bathroom.
Stay open. You never know which brief encounter might become a lifelong friendship.
Subscribe to Uncover Your Eyes: Available on Spotify, Apple Podcasts, YouTube, and all major platforms
Bio:
Dr. Meenal Agarwal is an optometrist, mom, and host of Uncover Your Eyes. Through short, powerful reflections, she explores the emotional and invisible layers of modern life, especially for healthcare professionals, parents, and women. Her mission is to create a space where truth, healing, and connection are not only welcome—but necessary.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Mental Health, Invisible Illness, Anxiety, Solo Travel, Airplane Anxiety, Vulnerability, Women Supporting Women, Mindset, Shared Humanity, Mental Wellness, Stranger Kindness, Stress Management, Healing Conversations, Real Talk Podcast
10 Sep 2024
Breaking Barriers in Eye Care: Dr. Ukti Vora on Women Optometrists & Podcast Power
00:30:25
Dr. Meenal Agarwal is joined by Dr. Ukti Vora, an optometrist, MBA, and marketing product manager at TopCon Healthcare. Dr. Vora is also the host of the podcast Nerdy Optometrist and shares her journey of breaking barriers in the optometry profession, particularly as a woman in a male-dominated industry. They discuss the challenges Dr. Vora faced while transitioning to the U.S. and her journey to earning an MBA while pursuing her optometry career. The conversation also delves into the growing role of technology in healthcare, including the rise of telehealth and AI, and how it’s shaping the future of optometry and patient care. A must-listen for anyone interested in the intersection of healthcare, business, and innovation.
Key Timestamps:
(00:00) Introduction: Dr. Meenal introduces Dr. Ukti Vora and the focus of today’s discussion on the evolving role of women in optometry and healthcare.
(02:10) Dr. Meenal and Dr. Ukti discuss the gender disparity in healthcare and how optometry is seeing more women entering the profession, though administrative roles remain predominantly male.
(05:07) Dr. Ukti shares her experience of transitioning from practicing optometry in India to restarting her career in the U.S. and the challenges she faced in a new country and profession.
(08:11) Breaking barriers: Dr. Ukti discusses how she navigated cultural differences and professional obstacles, leading her to pursue an MBA and integrate business into her optometry career.
(11:07) Women Empowering Women: Dr. Meenal and Dr. Ukti emphasize the importance of female mentorship and how women in the optometry field are now helping each other succeed.
(15:01) Dr. Ukti shares the story of how she was introduced to podcasting by Dr. Maria Sempalis and how it became her platform to share the journeys of optometrists from India and their experiences abroad.
(19:23) Technology and Optometry: Dr. Ukti explains how she was introduced to telehealth and the role technology plays in the future of healthcare, including how AI is improving efficiency and diagnostics.
(25:00) Dr. Meenal and Dr. Ukti discuss the role of AI in optometry and healthcare, from improving patient care to reducing administrative tasks like documentation. They talk about the growing use of AI in diagnostics, telehealth, and predictive healthcare.
(28:16) The Future of Healthcare: Dr. Ukti shares her thoughts on how technology is reshaping healthcare, particularly optometry, and how it’s creating opportunities for better patient care and more efficient practice management.
(30:03) Conclusion: Dr. Meenal and Dr. Ukti reflect on the importance of embracing technology in healthcare and supporting each other as women in the profession.
Key Takeaways:
Breaking Barriers: Women in optometry are increasingly taking on leadership roles, breaking cultural and professional barriers to thrive in the field.
Telehealth and Technology: The integration of telehealth and AI in optometry is revolutionizing patient care, allowing for more efficient consultations, diagnostics, and treatment planning.
Female Mentorship: The importance of women supporting other women in the profession, particularly in optometry, where mentoring is helping to close the gender gap in leadership positions.
AI in Healthcare: AI is transforming healthcare by improving efficiency, speeding up diagnostics, and enabling healthcare providers to spend more time with patients rather than on administrative tasks.
Embracing Change: The future of healthcare, especially optometry, lies in embracing new technologies, from AI to telehealth, for better care delivery and enhanced accessibility.
Dr. Ukti Vora is an optometrist with an MBA and a marketing product manager at TopCon Healthcare, where she specializes in software solutions for the North American market. Dr. Vora is also the host of the Nerdy Optometrist podcast, where she explores the journeys of optometrists worldwide, focusing on the challenges faced by those transitioning into optometry from different countries. Her career spans optometry, business, and technology, and she is passionate about using innovative technologies to improve patient care in optometry.
Tags:
Dr. Ukti Vora, Uncover Your Eyes, Women in Optometry, Optometry, Healthcare Technology, Telehealth, AI in Healthcare, Female Mentorship, Optometry Careers, Women Empowerment, Optometrist Podcast, Optometry Innovation, Technology in Healthcare, Healthcare Leadership, Women in Leadership, AI Diagnostics, Telemedicine in Optometry, Business and Optometry, Career Challenges in Healthcare, Dr. Meenal Agarwal, Uncover Your Eyes, Health, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations,
23 Dec 2024
Eyes On - Speaking Up: The Importance of Verbalizing Your Needs, Gratitude, and Rights
00:10:23
In this episode of Uncover Your Eyes, Dr. Meenal discusses the crucial role of speaking up in our everyday lives. Drawing inspiration from a children’s book called Speak Up, Dr. Meenal explores the significance of verbalizing your emotions, standing up for yourself, and promoting kindness. From correcting mispronounced names to expressing gratitude, Dr. Meenal emphasizes that speaking up isn't just about addressing wrongs but also about fostering positive change and communication. Learn how speaking up can build self-confidence, strengthen relationships, and contribute to a more compassionate society.
Key Timestamps:
(00:00) Introduction to the episode: Dr. Meenal reflects on the importance of speaking up
(00:09) Dr. Meenal's surprise about the book Speak Up for children
(00:35) The key message of the book: Teaching kids to speak up about their name, feelings, and wrongs
(01:17) Speaking up about kindness: Teaching children to express gratitude and kindness
(02:06) The power of speaking up in a positive way, not just for addressing wrongs
(02:34) Dr. Meenal’s personal journey of learning to speak up in her life
(03:23) “A closed mouth cannot be fed”: The importance of speaking up for your needs
(04:26) Teaching children to speak up for their safety, needs, and feelings
(05:16) The importance of speaking up in relationships and workplaces
(06:07) Social media and the challenges of speaking up in person
(07:00) The need for professional help if you're struggling to speak up
(07:59) Dr. Meenal’s conversation with her child about speaking up for their name
(09:06) The shift in mindset for children when they start speaking up
(09:41) The importance of teaching children to ask for what they need
(10:09) Closing thoughts: Encouraging everyone to speak up for their rights, kindness, and well-being
Key Takeaways:
Speaking Up Promotes Positive Change: Whether it's expressing gratitude, correcting mispronunciations, or voicing dissatisfaction, speaking up fosters better communication and can create positive change in both personal and professional life.
Empathy and Kindness Matter: Speaking up about kindness and expressing appreciation strengthens relationships and encourages others to do the same.
Self-Advocacy is Key: Learning to speak up for yourself is essential in life, whether it's in your relationships, at work, or with your healthcare providers.
Teaching Children to Speak Up: By encouraging children to verbalize their needs and feelings, we are preparing them for the challenges of adulthood and helping them build confidence.
Dr. Meenal Agarwal is an eye doctor, mom, and advocate for better mental and emotional health. Through her podcast Uncover Your Eyes, Dr. Meenal explores the importance of emotional awareness, kindness, and communication in both personal and professional life. She inspires others to overcome fears, speak up for themselves, and make positive changes in their communities.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Speaking up, Self-expression, Advocacy, Communication skills, Gratitude, Kindness, Parenting, Confidence, Emotional health, Personal growth, Relationships, Social change,
11 Feb 2025
Struggling with Communication? Brenden Kumarasamy Reveals Key to Success and How Women, Men, and Ethnic Groups Do It Differently!
00:42:14
In this episode of Uncover Your Eyes, Dr. Meenal is joined by Brenden Kumarasamy, a communications coach and founder of MasterTalk, to discuss the importance of communication in healthcare. Brenden shares his insights on how effective communication can transform patient relationships and lead to better healthcare outcomes. From public speaking to interpersonal communication, he offers actionable strategies for healthcare providers to communicate with their patients, colleagues, and teams more effectively. Discover practical tools like the random word exercise and peer-to-peer coaching to boost your communication skills and enhance patient care.
Key Timestamps:
(00:35) Dr. Meenal introduces the importance of communication in healthcare, highlighting how poor communication can affect patient outcomes.
(02:06) Brenden discusses how communication is a problem across generations and how technology, like dating apps, has influenced communication habits.
(03:03) The impact of poor communication practice: Brenden emphasizes that if communication is not practiced, it won’t improve, affecting both personal and professional relationships.
(04:05) Brenden talks about the importance of communication in healthcare and how it will be one of the few skills unaffected by AI advancements.
(05:43) The "Buyer's Presentation" exercise: Brenden explains how parents can teach children communication by having them present a case for something they want.
(06:31) Brenden addresses the challenges healthcare providers face in communication, citing burnout, stress, and the emotional toll of delivering bad news.
(09:46) Practical communication exercises: Brenden introduces the "Random Word Exercise" and "Question Drills" as strategies to improve communication in healthcare settings.
(13:14) Gender differences in communication: Brenden explores how men and women communicate differently, focusing on directness, vocal tonality, and how it impacts professional environments.
(17:02) Cultural differences in communication: Brenden compares direct communication in Western cultures versus indirect communication in Asian cultures.
(20:03) The importance of pacing in communication, particularly in healthcare, where clarity and understanding are crucial. Brenden offers advice for improving communication speed and clarity with patients.
Key Takeaways:
Practice is Essential for Communication: Communication, like any skill, requires practice. Healthcare providers should continually work on their communication skills to improve interactions with patients and colleagues.
Understanding Your Communication Style: Tools like personality assessments can help improve communication, but the real value comes from using them to spark conversations and better understand each other.
Technology Can Enhance Communication: While technology has its drawbacks, it can also improve communication in healthcare. Sending video messages to staff, for example, can make communication more personal and effective.
Cultural Sensitivity is Key: Understanding cultural differences in communication styles, such as direct vs. indirect communication, is crucial for healthcare providers to foster trust and rapport with patients from diverse backgrounds.
Brenden Kumarasamy is a communications coach, founder of MasterTalk, and a public speaking expert. He helps ambitious executives and entrepreneurs become top-tier communicators in their industries. With a passion for improving communication across all sectors, Brenden provides practical and engaging strategies to enhance speaking, listening, and interpersonal skills. He has worked with a wide variety of clients, including healthcare professionals, to help them communicate more effectively with their teams and patients.
Tags:
Brenden Kumarasamy, Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Healthcare communication, Effective communication, Public speaking, Healthcare providers, Communication skills, Patient care, Communication coaching, Peer-to-peer coaching, Healthcare training, Stress in healthcare, Communication strategies, Cultural communication, Healthcare leadership, Technology in healthcare communication,
29 Oct 2024
Eyes On - Advice to My Younger Self: Embrace Growth, Mistakes, and Change
00:22:42
In this heartfelt episode of Uncover Your Eyes, Dr. Meenal shares the wisdom and lessons she wishes she could have imparted to her younger self. From embracing imperfections to the importance of self-compassion, Dr. Meenal reflects on the personal growth and changes that shape us. She talks about the importance of trusting the process, making mistakes early in life, and focusing on progress rather than perfection. Dr. Meenal also emphasizes the need to invest in meaningful relationships, take risks, prioritize health, and embrace the challenges of change. Whether you’re younger or older, these timeless pieces of advice are sure to inspire.
Key Timestamps:
(00:00) Introduction to the episode and Dr. Meenal’s personal reflections
(00:08) Dr. Meenal’s advice on making mistakes and learning from them
(01:03) Trusting the process: Why the road to your goals is never a straight path
(03:02) Focusing on growth instead of perfection
(05:15) The importance of investing in relationships over accomplishments
(07:00) Taking risks: Why stepping outside your comfort zone is essential
(08:00) Prioritizing health and self-care: Lessons learned too late
(09:30) Pursuing what you love and stepping outside societal expectations
(11:00) Saving, spending wisely, and understanding financial independence
(13:00) Stay curious and never stop learning
(14:30) Embracing change and learning from failure
(16:00) Dealing with societal and parental pressures and setting boundaries
(18:00) Speaking up and advocating for yourself
(19:30) Redefining success on your own terms
(21:00) Self-reflection and seeking support outside of family
(22:00) The importance of self-compassion and filling your own bucket
Key Takeaways:
Embrace Mistakes and Learn from Them: Mistakes are essential for personal growth. Making mistakes early allows you to learn and avoid bigger consequences in the future.
Trust the Process: The journey may be full of ups and downs, but it’s important to trust that you will eventually reach where you need to be.
Invest in Relationships: Relationships, especially meaningful ones, are invaluable and should be prioritized over other achievements.
Don’t Rush: Life doesn’t have to fit into a specific timeline. It’s important to be patient with yourself and trust that everything will unfold in its own time.
Subscribe to Uncover Your Eyes on Your Favorite Podcast Platform
Visit Dr. Meenal’s Website: https://www.drmeenal.com/
Bio:
Dr. Meenal Agarwal is an eye doctor, mom, and passionate advocate for self-growth, emotional health, and well-being. Through her podcast Uncover Your Eyes, Dr. Meenal offers insights on how to navigate life’s challenges, trust the process, and focus on personal development and healthy relationships. With a unique combination of compassion and expertise, Dr. Meenal inspires listeners to embrace their imperfections, pursue their passions, and grow into their best selves.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Personal growth, Self-compassion, Perfectionism, Life lessons, Failure, Mistakes, Relationships, Health, Self-care, Redefining success, Societal pressure, Speaking up, Boundaries, Trust the process,
16 Jul 2024
Is Your Makeup Harming Your Eyes? Truth About Beauty Products with Dr. Diane Hilal-Campo
00:39:26
In this eye-opening episode of Uncover Your Eyes, Dr. Meenal Agarwal talks with ophthalmologist and founder of the eye-friendly beauty brand, Twenty/Twenty, Dr. Diane Hilal-Campo. They discuss why the skin around your eyes needs special care and how common makeup products could lead to painful eye conditions such as dry eyes, blepharitis, and eyelid inflammation. Dr. Hilal-Campo reveals which ingredients you should avoid, safer alternatives for lash serums, and the importance of daily eyelid hygiene. Whether you're a makeup enthusiast or just starting your beauty journey, this episode offers essential insights to protect and preserve your eye health.
Key Timestamps:
(00:00) Introduction: Why you should care about your eye health and beauty products.
(01:43) Dr. Hilal-Campo’s journey from ophthalmologist to founder of Twenty/Twenty beauty line.
(05:54) Dangerous ingredients in eye makeup and why hygiene is critical for avoiding eye conditions.
(10:00) The role of preservatives in makeup products and why they're harmful to your eyes.
(17:00) Dangers of retinoids and lash serums: how popular beauty products can damage your eyelids and vision.
(20:42) Safe alternatives to prostaglandin-based lash serums and their risks.
(27:06) A natural lash serum solution: Benefits of castor oil, argan oil, and coconut oil.
(30:06) Under-eye circles: What really causes them and effective remedies you can start today.
(33:00) Natural solutions like cold rollers and caffeine creams for managing puffiness and dark circles.
(35:05) Common mistakes: Why vasoconstricting eye drops (like Visine) can worsen your red eyes.
(35:36) Dr. Hilal-Campo’s own simple yet effective beauty routine and makeup essentials.
(38:27) Where to find Twenty/Twenty products and final tips for healthier eyes.
Key Takeaways:
Ingredients Matter: Many common makeup products contain preservatives and allergens harmful to the delicate skin around your eyes.
Eye Hygiene is Vital: Proper cleansing and makeup removal significantly reduce risks of eye infections and inflammation.
Avoid Harmful Lash Serums: Prostaglandin-based serums can cause serious side effects—opt for natural, preservative-free alternatives.
Be Proactive: Start young with eye-safe beauty products to prevent long-term damage.
Natural Remedies Work: Simple tools like cold rollers and natural ingredients can safely address common eye-area issues like puffiness and dark circles.
Dr. Diane Hilal-Campo is a board-certified ophthalmologist and the visionary founder behind Twenty/Twenty, an innovative line of beauty products specifically formulated to protect and enhance eye health. With over 20 years of clinical experience, Dr. Hilal-Campo created her brand to address common issues arising from traditional eye makeup. Her approach prioritizes ingredient safety, effective product design, and practical hygiene solutions, making eye care accessible and empowering women to maintain beautiful, healthy eyes at any age.
Tags:
Dr. Diane Hilal-Campo, Dr. Meenal Agarwal, Uncover Your Eyes, Eye-Friendly Makeup, Eye Health, Dry Eyes, Lash Serums, Prostaglandins, Preservatives, Eye Hygiene, Clean Beauty, Blepharitis, Natural Eye Care, Makeup Safety, Eye Care Tips, Hypochlorous Acid, Dark Circles, Beauty Industry, Ophthalmologist Advice, Healthy Beauty Habits, Wellness, Health, Self-advocacy, Healthcare innovations,
07 Apr 2025
Never Trust Your Spouse 100%? Reasons Divorce Happens & the Red Flags You’re Missing with Samara Iqbal
00:32:48
Is there ever a “right” time to walk away from your marriage? Are there red flags that show up early—but we ignore them? In this emotionally raw episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with international family lawyer Samara Iqbal to expose the most common, unexpected, and heartbreaking reasons marriages fall apart.
From infidelity and financial abuse to communication breakdown and emotional detachment, this conversation uncovers why divorce is rising, especially in high-stress careers like healthcare—and how to protect your finances and mental health before it’s too late.
Whether you're considering divorce, trying to save your relationship, or just want to understand the signs of a toxic marriage, this is the conversation you need to hear.
4 Key Takeaways:
Most divorces are initiated by women, often after a buildup of infidelity, emotional abuse, or financial control.
Healthcare professionals face higher divorce rates due to emotional burnout and lack of work-life balance.
Financial independence and awareness are critical—know your assets, accounts, and where key documents are.
“Never fully trust—even your spouse.” Be prepared for life’s curveballs, even if it feels uncomfortable to plan for the worst.
Timestamps:
(00:00) What sparks cheating in high-powered men
(01:00) Why healthcare professionals have higher divorce rates
(02:42) Who files first—men or women?
(03:24) Divorce among wealthy vs. low-income couples
(04:06) Cultural & expat dynamics in divorce
(04:36) Power imbalance & infidelity
(06:25) What women say before filing for divorce
(07:00) Top 5 reasons for divorce
(07:30) Communication & emotional detachment
(13:00) Worst case Samara ever handled
(17:00) When lawyers know their clients are lying
(21:00) How to financially protect yourself in marriage
(24:00) Samara’s thoughts on prenups
(25:00) The dirtiest divorce tricks
(26:16) Why lawyers drop (or fire) clients
(27:30) Red flags to watch for before marriage or early on
(29:00) Can couples ever come back from the brink?
About the Guest:
Samara Iqbal is a UK-based international family solicitor with a global practice in expat divorce, custody battles, and financial litigation. She specializes in high-conflict separations and has represented clients across the UK, US, Europe, and the Middle East. Known for her honest yet empathetic approach, she’s a sought-after expert in domestic abuse law, asset protection, and family legal strategy.
divorce red flags, reasons for divorce, emotional detachment in marriage, cheating husband signs, financial abuse marriage, high-stress professions and divorce, prenup advice, women filing for divorce, hiding assets divorce, healthcare marriage breakdown, Samara Iqbal family lawyer, Dr. Meenal Agarwal podcast, marriage trust issues, relationship lawyer advice
03 Sep 2024
Eyes On - Are Screens Taking Over Your Life? How to Regain Control and Protect Your Health!
00:10:36
On Uncover Your Eyes, Dr. Meenal Agarwal tackles the reality of screen time and its pervasive influence on our daily lives. From children to adults, Dr. Agarwal highlights the physical, mental, visual, and social impacts of excessive screen usage. She addresses common concerns such as digital eye strain, disrupted sleep patterns, and decreased social interactions. Dr. Agarwal provides practical strategies to manage and balance screen time, promoting healthier habits for families and individuals. This episode encourages listeners to reflect on their digital habits and make positive changes to enhance their overall well-being.
Key Timestamps:
(00:00) Introduction: The increasing role of screens in everyday life and their impact on our health and relationships.
(01:01) Effects of excessive screen time on children: obesity, sleep disruption, vision problems (myopia), cognitive and behavioral issues.
(02:01) The impact of screen usage on children's social skills and personal interactions.
(02:48) Benefits of screen time for children: educational resources and communication with distant family and friends.
(03:24) Screen usage in adults: physical effects such as tech neck, eye strain, and sleep disruptions due to blue light exposure.
(04:18) Mental health consequences for adults, including increased stress, anxiety, and reduced productivity.
(06:14) Practical recommendations for managing children's screen time: setting limits, using the 20-20-20 rule, and creating screen-free family times.
(07:18) Tips for adults to reduce the negative impacts of screen usage, including ergonomic setups, digital detoxes, mindful screen usage, and healthy sleep habits.
(09:30) Dr. Agarwal emphasizes a balanced and mindful approach to screen time.
(09:57) Closing statistic on global social media use and encouragement to reflect and manage screen time wisely.
Key Takeaways:
Balanced Approach: Screens offer benefits, but excessive use can negatively affect physical health, mental well-being, vision, and relationships.
Children's Health: Excessive screen time contributes significantly to obesity, vision issues like myopia, cognitive impairment, and weakened social skills.
Adult Wellness: Adults face similar challenges, including stress, anxiety, disrupted sleep, physical strain, and decreased productivity.
Practical Management: Setting clear limits, taking regular screen breaks, ergonomic setups, and digital detoxes can significantly reduce screen-related issues.
Mindfulness Matters: Regularly checking your own screen time can help maintain a healthier digital lifestyle.
Dr. Meenal Agarwal is an optometrist, mother, and advocate for holistic health. Through Uncover Your Eyes, she shares insights into eye care, general health, and wellness, promoting practical strategies for healthier living in a digital age. Passionate about educating her audience, Dr. Agarwal emphasizes the importance of balance, mindfulness, and proactive health management in her episodes.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Screen time, Digital eye strain, Myopia, Children’s health, Tech neck, Sleep health, Mental health, Digital detox, Healthy screen habits, Family wellness, Blue light, Productivity, Screen-free time, Ergonomics, Vision health, Holistic wellness,
21 Jan 2025
Eyes On - The Science Behind Gut Feelings and Their Impact on Our Health
00:07:16
In this episode of Uncover Your Eyes, Dr. Meenal dives into the fascinating science behind gut feelings. These subconscious hunches or intuitions are deeply rooted in the connection between our brain and gut, mediated by the enteric nervous system and the vagus nerve. Learn how gut feelings are not just psychological phenomena but are driven by biology, psychology, and evolution. Dr. Meenal explains how your gut serves as a "secondary brain" and plays a pivotal role in regulating your emotions, mood, and overall well-being. Discover the importance of maintaining good gut health and how it can help you better interpret and manage those gut feelings.
Key Timestamps:
(00:00) Introduction to gut feelings and their connection to the brain
(00:10) Dr. Meenal introduces the concept of gut feelings: a subconscious phenomenon
(00:41) The science behind gut feelings and how they are rooted in the connection between the brain and the gut
(01:03) The role of the enteric nervous system and the vagus nerve in gut feelings
(01:42) The gut is considered a "secondary brain" with 100 million neurons
(02:13) The gut produces 90% of the body’s serotonin, which impacts mood regulation
(03:09) The gut’s bacteria play a role in regulating emotions, including stress and anxiety
(03:44) Gut feelings can sometimes overshadow actual emotions, leading to confusion
(04:33) How to regulate gut health through diet, meditation, exercise, and healthy lifestyle choices
(05:05) Dr. Meenal discusses the biological, psychological, and evolutionary aspects of gut feelings
(06:11) The importance of listening to your gut instinct and differentiating between gut feelings and emotional responses
(06:50) Conclusion: Encouragement to tune into and understand gut feelings for emotional health
Key Takeaways:
Gut Feelings Are Rooted in Science: The gut-brain connection plays a critical role in our emotional responses and decisions.
Gut Health Affects Mood and Behavior: The gut produces neurotransmitters like serotonin and dopamine, which help regulate mood and emotions.
Balance Your Gut Health: Maintaining good gut health through diet, exercise, and proper sleep can help manage emotions and gut feelings.
Listen to Your Gut, but Stay Mindful: Gut feelings can provide valuable insights, but it's important to distinguish them from emotions like fear or anxiety, which may cloud judgment.
Learn more about gut health: Gut Health Information
Bio:
Dr. Meenal Agarwal is an eye doctor and passionate advocate for understanding the connection between the brain and body. As a mom and healthcare professional, Dr. Meenal focuses on the science behind how our gut, emotions, and overall well-being are intertwined. Through Uncover Your Eyes, Dr. Meenal brings attention to the lesser-known aspects of health that shape our daily lives, helping listeners gain insights into the body’s complexities.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Gut health, Gut feelings, Enteric nervous system, Vagus nerve, Serotonin, Dopamine, Emotional regulation, Mind-body connection, Brain and gut, Healthy lifestyle, Stress management, Anxiety reduction,
09 Jul 2024
Eyes On - Are You Leaving Your Health to Chance? Why It's Time to Take Control with Dr. Meenal Agarwal
00:10:22
In this impactful episode of Uncover Your Eyes, Dr. Meenal Agarwal discusses the critical importance of advocating for your own health. She explores why many people are feeling compelled to rely on online searches ("Dr. Google") due to limited access to healthcare professionals. Dr. Agarwal shares compelling personal and patient stories, highlighting the risks of delayed care and emphasizing the necessity of proactive health management. Whether it's scheduling regular checkups, advocating for preventive measures when results are borderline, or being informed about your own medical records, this episode empowers you to actively participate in your healthcare journey.
Key Timestamps:
(00:00) Introduction: Why taking your health into your own hands is essential today.
(00:46) Challenges in accessing healthcare post-COVID: Long waits, strained resources, and limited provider availability.
(01:19) Why proactive healthcare isn't always happening: The problem of waiting until conditions fully develop.
(02:00) Turning to "Dr. Google": Why online searches have become a necessity for families and caregivers.
(03:00) Personal examples of using online resources for immediate health concerns for herself and her children.
(04:00) Issues with telehealth and urgent care clinics, highlighting gaps in the healthcare system.
(05:12) A balanced view: The limitations of relying solely on Google versus the reality of limited healthcare access.
(05:42) Story of an emergency room doctor who discovered his diabetes through Dr. Agarwal’s proactive recommendation.
(07:20) Dr. Agarwal’s personal experience discovering her borderline blood sugar levels and why proactive care matters.
(08:24) Practical advice on ensuring regular medical and health checkups (physical exams, eye care, dental visits).
Key Takeaways:
Healthcare Access is Limited: Post-pandemic strains have made regular access to healthcare providers challenging, forcing reliance on online searches.
Proactive Health Matters: Being "borderline" often isn't enough for healthcare systems to act; advocate for early, preventive action.
Empowerment through Knowledge: Stay informed by reviewing your own health records and results; don’t wait for healthcare providers to raise alerts.
Regular Checkups Are Crucial: Schedule consistent visits to your healthcare providers (physicians, eye doctors, dentists) to detect health issues early.
Advocate for Yourself: Your health should be your priority—be proactive, informed, and persistent in seeking care.
Dr. Meenal Agarwal is an optometrist, healthcare advocate, mother, and host of Uncover Your Eyes. Passionate about empowering individuals to advocate for their health, she shares practical insights and personal experiences to help listeners navigate a strained healthcare system. Dr. Agarwal believes informed patients who proactively manage their health can significantly improve their outcomes and quality of life.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Proactive Health, Preventative Healthcare, Self-Advocacy, Healthcare Access, Google Health Searches, Family Health, Patient Empowerment, Diabetes Awareness, Health Screenings, Telehealth, Urgent Care, Healthcare System Challenges, Personal Health Responsibility, Eye Care, Physical Exams, Health Education, Healthcare Advocacy,
24 Mar 2025
Eyes On - Are You Inhaling Plastic? The Micro Threat Hiding in Your Water, Food, and Even Lungs
00:09:52
In this urgent solo episode of Uncover Your Eyes, Dr. Meenal Agarwal reveals the hidden threat of microplastics—tiny plastic particles that are everywhere: in our food, our water, our homes, and even our bodies. From cardiac tissue to placentas, these invisible invaders are now showing up in our organs and bloodstream. Dr. Meenal breaks down where they come from, how they enter our systems, and what you can do to reduce your exposure and protect your health. If you care about your gut, lungs, hormones, fertility, or future generations, this is the one episode you can’t afford to skip.
Key Timestamps:
(0:00) We’ve produced over 8 billion tons of plastic—here’s what that means for our health
(0:36) Microplastics: smaller than a grain of sand, more dangerous than an oil spill
(1:03) Where microplastics are found: soil, air, oceans—and now, our bodies
(1:32) Humans consume up to 120,000 microplastic particles per year
(2:00) Microplastics detected in blood, lungs, and even the placenta
(2:30) They’re linked to oxidative stress, neurotoxicity, and inflammation
(3:01) Why plastic bags and straws matter: understanding how we got here
(3:48) The real issue: disposal and waste management, not just production
(4:06) How microplastics enter the ocean—and the food chain
(4:40) Synthetic clothing and your washing machine: a hidden source of pollution
(5:30) Gut inflammation and hormone disruption linked to plastic toxins
(6:06) Three ways microplastics enter our bodies: ingestion, inhalation, absorption
(7:18) What this means for asthma, eczema, fertility, and chronic disease
(8:00) What you can do: reusable bags, plastic filters, and material swaps
(9:03) The call to action: small steps, collective change, and protecting future generations
Key Takeaways:
Microplastics are everywhere—and in everyone. Studies have found them in blood, lungs, and even unborn babies.
They're linked to serious health concerns, including gut inflammation, hormone disruption, respiratory disease, and potentially cancer.
We absorb microplastics through ingestion, inhalation, and skin exposure. Bottled water, synthetic clothes, indoor air, and cosmetics are key sources.
Plastic production isn't the only issue—waste management and filtering are critical.
You can take action: switch to cotton, use reusable bags, support bans on unnecessary plastics, and install washing machine filters.
Subscribe to Uncover Your Eyes on Spotify, Apple Podcasts, YouTube, and all major podcast platforms
Bio:
Dr. Meenal Agarwal is an optometrist, mom of three, and host of Uncover Your Eyes. Through her podcast, she explores the hidden connections between everyday life and long-term health, breaking down topics like microplastics, burnout, and emotional wellbeing. Her mission is to help others live more intentionally—with their eyes wide open.
Understanding Our Emotions: Key to Mental Health with Dr. Shahana Alibhai
00:37:05
In this episode of Uncover Your Eyes, Dr. Meenal sits down with Dr. Shahana Alibhai, a family physician, TEDx speaker, and mental health advocate, to dive into the importance of understanding and regulating our emotions for better mental health. Dr. Shahana discusses how emotions are not only critical to our well-being but also how emotional intelligence plays a significant role in preventing mental health issues. Learn about the powerful connection between emotional health and overall health, as well as practical tools for identifying, naming, and managing your emotions to maintain balance and improve quality of life.
Key Timestamps:
(00:00) Introduction to the episode and Dr. Shahana Alibhai’s work in mental health
(00:17) Dr. Shahana’s thoughts on emotional health and how it connects to mental health
(02:05) Dr. Shahana explains the "fast food medicine" analogy and why it doesn't address emotional health
(03:09) The challenge of addressing emotional health in family medicine and the importance of understanding patients as a whole
(04:43) Dr. Shahana discusses emotional intelligence and the importance of seeing yourself from the outside in
(06:00) How understanding and regulating emotions can prevent mental health issues
(07:12) Practical tips for people to start understanding and regulating their emotions
(09:15) Dr. Shahana discusses "languishing" and the need for self-reflection to understand your emotions
(10:58) The power of noticing and naming emotions as the first steps to emotional intelligence
(13:10) Dr. Shahana emphasizes that fear is often the underlying emotion for many issues
(15:05) Addressing mental health stigma and why emotions are not always recognized or discussed
(16:17) Dr. Shahana’s advice on helping children recognize and manage their emotions
(18:03) How parents can guide children to understand the connection between emotions and values
(21:50) Dr. Shahana’s personal experience with mental health struggles and how it has shaped her practice
(23:45) The impact of perfectionism and how it affects mental and emotional health
(26:30) Common mental health issues Dr. Shahana sees in her practice, including insomnia and anxiety
(30:50) The importance of recognizing mental health issues early and not waiting too long to seek help
(32:25) How the role of healthcare providers should shift to address emotional and mental health
(34:10) Dr. Shahana’s tips for parents on recognizing emotional health concerns in their children
Key Takeaways:
Emotional Intelligence is Key: Understanding your emotions and being curious about why you feel a certain way is a powerful tool in managing your mental health.
Recognize and Name Your Emotions: Identifying the root cause of emotions like anger or anxiety is crucial for understanding how to manage them effectively.
Emotions as a Compass: Emotions point to what we value most. Understanding why you react a certain way can help you better align your actions with your values.
Prevention is Key: Addressing emotional health early can prevent the development of more serious mental health issues. Self-awareness and emotional regulation are essential for mental well-being.
Dr. Shahana Alibhai is a family physician, TEDx speaker, and the author of Feel Better. She is a passionate advocate for mental health and emotional well-being, working to break the stigma surrounding mental health and teaching individuals to recognize and regulate their emotions. Dr. Shahana serves as the medical director of British Columbia’s largest youth health center and focuses on improving mental health awareness and emotional intelligence in her practice.
Tags:
Dr. Meenal Agarwal, Uncover Your Eyes, Healthcare, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations, Emotional intelligence, Emotional regulation, Mental health awareness, Parenting and mental health, Emotional health, Anxiety management, Emotional intelligence tools, Self-care strategies, Emotional health for kids, Preventative mental health, Family physician,
10 Dec 2024
Eyes On- Secrets Doctors Don’t Tell You: The Life-Changing Power of Sleep
00:06:59
Dr. Meenal reveals a critical health secret that often goes unnoticed—sleep is essential for maintaining your physical and mental well-being. Dr. Meenal explains how sleep functions as your personal maintenance system, allowing your brain and body to reset, heal, and recharge. From improving cognitive function to regulating hormones like insulin, sleep is crucial for preventing diseases such as diabetes and PCOS. Dr. Meenal shares effective strategies to enhance sleep quality, including setting boundaries with technology, managing bedtime routines, and understanding the powerful role of REM sleep. Tune in to discover why sleep should be considered a luxury and how prioritizing rest can help you achieve optimal health.
Key Timestamps:
(00:00) Introduction: Dr. Meenal reveals the secret doctors don’t tell you
(00:09) The importance of sleep: Sleep as a personal maintenance system
(00:49) What is REM sleep and why it’s crucial for memory and cognitive function
(01:24) The effects of insufficient sleep on stress, anxiety, and overall health
(02:13) Insulin resistance and how lack of sleep contributes to type 2 diabetes
(03:02) How sleep impacts hormonal balance and health conditions like PCOS
(03:23) The importance of sleep as energy fuel for our bodies
(03:44) Tips for better sleep: Removing technology and creating a restful environment
(04:26) Relaxing activities before sleep, like listening to music, to improve sleep quality
(05:01) Prioritizing sleep: Aiming for 7-9 hours of effective sleep
(05:22) Sleep as a luxury: A reminder to value rest in our busy lives
(05:57) Setting boundaries for screen time and the benefits of adhering to sleep schedules
(06:31) The positive impact of improved sleep on energy, hormones, and overall well-being
Key Takeaways:
Sleep is Essential for Health: It’s more than just rest—it’s a critical process that supports cognitive function, memory consolidation, and overall health.
Prioritize REM Sleep: REM sleep is crucial for mental clarity and storing memories, and should comprise about 25% of your total sleep.
Sleep Affects Hormones: Inadequate sleep disrupts hormone regulation, including insulin, which can increase the risk of conditions like type 2 diabetes.
Create a Relaxing Bedtime Routine: Disconnecting from technology, listening to calming music, and creating a peaceful environment can significantly improve sleep quality.
Dr. Meenal Agarwal is an eye doctor, mom, and advocate for holistic health. She believes in the power of lifestyle habits like sleep, nutrition, and self-care to prevent and manage health conditions. Through Uncover Your Eyes, Dr. Meenal helps her audience understand the science behind everyday health practices and the impact they have on well-being.
Heart Disease Wake-Up Call: Life-Saving Habits, Early Screening for Kids, and the Waist Size Warning with Michelle Routhenstein
00:40:46
In this must-listen episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with leading heart health dietitian Michelle Routhenstein to talk all things cardiovascular disease prevention—and why your diet is the most powerful tool in protecting your heart health.
With over 640 million people worldwide living with heart disease and 32% of global deaths linked to it, understanding how nutrition, lifestyle, and preventive care can make a difference is more important than ever. Learn how to take charge of your health, become a stronger self-advocate, and avoid common diet myths that might be sabotaging your well-being.
🎯 You’ll discover:
✅ Top health risks associated with sugar and ultra-processed foods ✅ Early warning signs of heart disease most people ignore
✅ The 4 essential heart health tests everyone should know ✅ Common misconceptions about sodium intake ✅ The real impact of alcohol & caffeine on cardiovascular wellness
Whether you're a healthcare provider, patient, or someone passionate about wellness, nutrition, and heart health education, this episode delivers expert insight to help you live longer—and better.
🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes.
Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
23 Jul 2024
Eyes On - Still Facing Gender Bias at Work? How to Stand Strong and Break Through!
00:08:53
In this empowering episode of Uncover Your Eyes, Dr. Meenal Agarwal tackles the persistent issue of gender bias in the workplace. Despite the strides made toward equality, Dr. Agarwal highlights the reality women still face—having to work twice as hard to prove their worth, balance family responsibilities, and overcome systemic prejudices. Drawing from personal experiences and powerful anecdotes, she shares the importance of authenticity, vulnerability, and shifting mindset as critical strategies to succeed and thrive. This episode is a passionate call to action for women and employers alike, urging them to recognize abilities beyond gender and truly embrace equality in every profession.
Key Timestamps:
(00:00) Introduction: Women feeling pressured to do it all and the ongoing struggle for equality in 2024.
(00:48) Persistent gender biases faced by women in healthcare and other professional settings.
(02:01) Dr. Agarwal's strategies for navigating bias: Embracing authenticity and being true to yourself.
(02:52) Turning vulnerabilities into strengths: How owning your vulnerabilities can enhance your professional growth.
(03:36) Anecdote from a female CEO highlighting how differently men and women handle workplace stress.
(04:36) Learning from men: The importance of setting boundaries and reducing stress by shifting work attitudes.
(05:28) Dr. Agarwal’s reflection on balancing motherhood, professional responsibilities, and overcoming societal biases.
(06:42) Changing gender roles at home and why workplace perspectives must evolve alongside them.
(07:24) Encouragement and practical advice for women facing bias when applying for opportunities.
(08:00) Closing thoughts: A proud statement on women's capability to excel in every area of life.
Key Takeaways:
Gender Bias Is Still Real: Even in 2024, women encounter significant professional biases based on family status and gender expectations.
Authenticity is Strength: Staying true to yourself may not always yield immediate results, but authenticity ensures sustainable success and respect.
Vulnerability as Power: Embracing and openly sharing your vulnerabilities can make you stronger and more respected in your profession.
Shift Your Mindset: Adopting healthy boundaries and managing expectations like your male counterparts can significantly improve your mental and physical well-being.
Advocating for Equality: Encouraging open conversations about biases and consciously advocating for equal opportunities is critical for lasting change.
Dr. Meenal Agarwal is an optometrist, entrepreneur, mother of three, and passionate advocate for gender equality and professional authenticity. Through her podcast, Uncover Your Eyes, she addresses vital issues impacting healthcare professionals and working women. Dr. Agarwal encourages her listeners to embrace their true selves, overcome biases, and redefine success on their own terms.
Tags:
Gender Bias, Workplace Equality, Dr. Meenal Agarwal, Uncover Your Eyes, Professional Women, Authenticity, Vulnerability, Work-Life Balance, Women Empowerment, Healthcare Bias, Family Responsibilities, Mental Health, Gender Roles, Women Leaders, Professional Development, Career Advice, Equality Advocacy, Health, Healthcare education, Mental health, Physical health, Self-advocacy, Wellness, Healthcare innovations
31 Mar 2025
Secret to Fat Loss: Breaking the Belly Fat Cycle for South Asians with Nathan Johnson
00:43:40
Why is it so hard for South Asians to lose stubborn belly fat—even when they’re doing “all the right things”? This episode uncovers the secret to fat loss as host Dr. Meenal Agarwal is joined by London’s top personal trainer, Nathan Johnson, who specializes in South Asian fat loss, sustainable fitness, and breaking toxic food cycles. Together, they unpack the real barriers to fat loss in the South Asian community—from cultural food norms and emotional eating to poor protein habits and the impact of hormonal shifts.
Whether you’re dealing with belly fat, hormones, weight loss, binge eating, intermittent fasting confusion, ozempic or gut health myths, this conversation drops hard truths and even harder solutions. It’s not your fault—but it is your responsibility.
Key Takeaways:
Belly fat is more than a food issue—it’s a psychological and cultural battle. You need to out-stubborn your fat by staying consistent even when the scale doesn’t move.
Traditional South Asian foods aren’t the enemy—your approach is. Sustainable weight loss means adapting your meals, not abandoning them.
Intermittent fasting and late-night eating aren’t the problem—it’s your relationship with hunger and food control. Most people fail because they don’t understand their own behavioral triggers.
Protein is the missing macronutrient in most South Asian diets. Lack of variety and emotional attachment to food makes it harder to get enough without feeling bored.
Timestamps:
(00:44) Why belly fat is the last to go
(03:06) Nathan’s journey from fat kid to London’s #1 trainer
(06:00) Cultural barriers to fat loss in South Asian households
(08:53) Why short-term diets don’t work
(11:00) South Asian food and emotional connection
(14:00) Why most people fail with protein
(17:30) Hormones, women, and stress eating
(21:12) Is eating late at night ruining your fat loss?
(23:36) The truth about intermittent fasting for South Asians
(27:54) Gut health: bloating vs. fat
(32:00) Hydration habits in South Asian families
(35:00) Supplements that support fat loss
(38:00) Top 3 fat loss mistakes
(40:00) The rise of Ozempic and why it won’t solve the real issue
(42:00) Final takeaways: Do it for YOU, not the aunties
About the Guest
Nathan Johnson is a globally recognized fitness coach and founder of Autonomy, a coaching platform helping South Asians achieve sustainable fat loss without restrictive diets. With a background in sports injury rehab and a personal history of overcoming obesity and binge eating, Nathan has coached over 10,000 clients across London, the US, India, and Kenya. He’s known for his blunt, effective approach to mindset, nutrition, and fat loss for life.
South Asian belly fat, stubborn belly fat, binge eating at night, South Asian meal prep, high protein Indian diet, fat loss psychology, intermittent fasting myths, gut health and bloating, women's hormones and weight loss, sustainable fat loss plans, ozempic vs lifestyle change, Nathan Johnson trainer, Dr. Meenal Agarwal podcast
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