In today’s episode, our finale episode for season 1, I’m sharing the astrology chart for the show. What’s that, you didn’t know a show, or a business, or a creative project could have a birth chart?! Well, yes, yes it can! This show is a Pisces sun, a Sagittarius rising, and a Leo moon. Our North Node for Your Woo Woo Best Friend is in Gemini. Learn more about what that all means in the episode. 

Then I’ll walk you through the 8-Step Manifestation process to help you begin to prepare to set your big, juicy dreams in motion for 2022.

Since I began practicing these 8 steps here are a few of the ‘big ticket’ desires I’ve manifested:

• My dream home in LA (which let me tell you, isn’t easy)
• The partner of my dreams, and trust me, he is made of magic.
• Creative consulting clients that I freaking love and give me the ability to work for myself.
• The opportunity to travel the world (and get paid for it)!

THE 8-Step Manifestation Process

STEP 1: Face Your Limiting Beliefs

STEP 2: Outline Your Desires - Write The List

STEP 3: Raise Your Vibration

STEP 4: Expand Your Circle

STEP 5: Make Space

STEP 6: Follow the Guides

STEP 7: Take Inspired Action

STEP 8: Receive and Repeat

Resources and Upcoming events to know about:

Download my FREE 8-Step Manifestation Guide

Join my upcoming workshops and courses - Register for 8 Steps To Manifestation Magic: The Manifestation Blueprint for 2022 here. 

Find more to love and join our community at ouiwegirl.com.

Follow me on Instagram: @ouiwegirl

Follow the show Instagram page: @yourwoowoobff

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

The Unschool FREE How to Launch Masterclass is available here.

Travel with me to Mallorca next Spring!

RESOURCES:

Join The Unschool: Intuitive Biz Academy

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

ADDITIONAL PROGRAMS FOR CONSCIOUS CEOS:

Book your 1:1 Intuitive Mentorship session: Limited Space Available

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

Listen to these episodes while we're on break:

🎧 The 4-Step Process To Design Your Manifestation Plan

🎧 A 10-Minute Visualization Exercise & Journal Prompts

🎧 How to Use Divine Feminine Goddess Energy to Manifest More

🎧 Intimacy & Desire: Co-Commitment vs. Co-Dependency with Sexologist Michaela d’Artois

🎧 Can Your Business Have A Birth Chart + The 8 Steps To Manifestation Magic

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

In this episode, we’re talking how to stop overthinking and start taking action. If fear of judgment or perfectionism is holding you back, it’s time to shift into action mode.

Then, we're diving into three pillars for financial success: Intentional Abundance, Financial Literacy, and the Habits of Top Performers. 

Tune in to learn how embracing discomfort can lead to greater visibility, financial freedom, and growth—both personally and professionally.

Resources:

Turning Instagram into a $$-making biz doesn’t have to be something you do alone. Out-of-Office Club offers monthly community gatherings, resources, and mentorship: join OOO Club

 This show is produced by Ben Alleman, editing by Kiara Ramirez

We have the power to cultivate our well-being, just as we have the power to manifest by design. Will you choose to cultivate your emotional, spiritual, mental, and physical health this summer or stay in your comfort zone?

In this episode, we’re focusing on four realms of well-being and discussing how to reset and tune-up for the summer ahead.

It’s time to cultivate a new way of showing up for yourself every day. There’s beauty in collapsing our old systems and structure. We find our power by re-designing our days – moving away from living in comfort and reactivity and into high vibrational and intentional practices. 

The Summer Reset focuses on these four realms:

- The Spiritual

- The Emotional

- The Mental

- The Physical

Each of us deserves an opportunity to feel our best, restore our health and well-being, and live with happiness and joy.

Read more about the process on the podcast blog. 

Resources mentioned in this episode:

4 Steps to ​​​​​​​Design & Master Your Manifestation Plan Masterclass is now open for registration!

Have questions, or want to say hi, text me 📱at +1 (323) 405-9256!

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Get ready for a conversation about soul upgrades and ascension, supernatural communication, learning to refine your relationship palate, and the soul purpose of some quite controversial folks like Elon Musk, Kim Kardashian, and the Queen of England.

Meet Nikki Novo, the woo woo bestie, who downloads psychic messages, explores pop culture by reading the energy of trending stories, and shares spiritual guidance for our everyday life challenges.

Nikki Novo is a Cuban-American intuitive mentor, shaman, and medium dedicated to holistic health and wellness learn more about her background on the podcast blog. 

Nikki is the author of the #1 best-selling book, The Final Swipe - she encourages soul-led exploration through community, consciously curated mentorship programs, and certifications in her Soul Reading Method™.

In the episode, we discuss:

• Nikki’s astrology big three and what she was like as a child
• What Nikki learned as the Miami editor at Refinery 29
• Specializing in communication, both natural, of this world communication, and supernatural communication
• Writing as a form of channeling
• Discovering your calling by becoming fascinated 
• Nikki’s take on soul mates, recognizing them and how they serve as life guides
• Navigating intuition, why we shouldn’t label it, and what to do when it steers you wrong
• Soul upgrades and how to know if you’re having an ascension
• My own experience with a Starseed divine intervention 
• Navigating relationships when there isn’t support and discovering belief in yourself
• Letting go of anxiety in dating and learning to create your own fate
• Repeating patterns in dating and learning to develop a new palette
• What Nikki learned in reading the energy of Elon Musk
• Kim Kardashian’s soul reading, her ascension and soul purpose
• Why the Queen won't let Nikki read her energy
• Life on the North Carolina farm and what it’s been like moving from city to country

Learn more about Nikki, listen to her podcast and follow her on Instagram and Youtube.

Check out our new show sponsor Magic Mind and get a limited-time 40% off the Magic Mind subscription & 20% off a one-time purchase offer with the discount code bestfriend20.

Want to chat about this episode? Text me 📲 at +1 (323) 405-9256

Upcoming events to know about:

Soul Strategy Readings are open - find clarity of purpose, and discover what your soul incarnated to do.

✨ BALI RETREAT✨
March 27 - April 3, 2023 (open to all) - hold your space by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

✨ My FREE CEO Foundations Masterclass is Available Now! ✨

Register here: CEO FOUNDATIONS Masterclass

Chef Amber Caudle of Source Café Hermosa Beach, is a spiritually-led chef, host, and author who believes that food nourishes us from the inside out. She loves to find simple and natural, yet delicious and nutritious alternatives to old favorites that anyone can enjoy.

Sexy, Nourishing Food - a compilation of Chef Amber's sexiest and most nourishing recipes, suitable for almost any diet. These masterfully crafted recipes are easier to make and easier to enjoy while being gluten-free, dairy-free, and refined sugar-free.

Wholicious, a conscious cooking show, where Chef Amber shares her expertise in the field of holistic, wholesome food and cooking with segments on journaling, meditation, and more.

In this episode hear:

How Chef Amber overcame 30 years of disordered eating to heal herself with food

Chef Amber’s daily food plan recommendations to combat inflammation

Why checking labels is important

The problem with the snack industry

How to have fun with food without restricting

How healthy can be the new sexy

Learning to listen to your gut

How Chef Amber’s personal rock bottom helped her to change her life

Why unhealthy food choices often come from a lack of boundaries

How healing with food is also a spiritual journey

Follow Chef Amber on Instagram at @chefamberla

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Get to know our sponsor:

Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic.

ADDITIONAL PROGRAMS FOR CONSCIOUS CEOS:

Retreat for Conscious Creatives: Palm Springs August 24 - 27, 2023

Social Media For Beauty Pros // Available for $97

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

The Unschool: Intuitive Biz Academy is open! Learn more.

Time Spaciousness: what if we could create more time freedom by banning the to-do list?

I used to pride myself on my to-dos. I had a fancy notebook to keep track, and it validated that I must be doing something important.

And then, as my business scaled, and I made my first 6-figures, then my 2nd and 3rd, and so on, I realized how important it is to spend my time as a leader and a creative.

My focus needed to shift to holding the vision, building my clean brand Casa Noon, and on tasks that move the needle.

In this episode, I share my #1 strategy for creating time spaciousness.

HOW TO CREATE TIME SPACIOUSNESS

+ 🕧 Monday Hour One — a productivity technique where you spend the first hour of the week planning your time. Identify your top priorities and block off time on your calendar to work on them.

This will help you avoid the unnecessary stuff (& allll those meetings!) that we get sucked into.

+ 🗓️ Time Blocking — schedule specific blocks of time for each task you need to complete. As new tasks come up, evaluate them, load important ones into your calendar and get help for the others. At the end of the week, notice where things that weren’t impact drivers popped up.

I'm also sharing details of using Human Design in your time blocking, and how I'm manifesting my clean beauty brand, Casa Noon, while continuing to run my existing business.

Resources:

Join The Unschool: Intuitive Biz Academy

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

After spending a week at a retreat and conference for creatives in Sweden, I feel especially called to talk about overcoming imposter syndrome.

We are often more equipped and capable than we give ourselves credit for, and sometimes the practice of 'faking it until you make it' helps our confidence. In this episode, we’re discussing eight things to stop apologizing for to kick-start your confidence and self-worth and overcome imposter syndrome.

In the episode, hear about how learning to stop apologizing can actually help give you a confidence boost. 

Eight things to stop apologizing for to overcome imposter syndrome

• Investing in yourself and your financial goals
• Changing and outgrowing people and places
• Resting and giving yourself unproductive time 
• Being messy
• Being assertive
• Being soft
• Asking for help when you need it
• Sharing your voice

Later in the episode learn about the astrology of March and my new book - Elemental: Natured Inspired Rituals to Nourish Your Life.

This episode is sponsored by Herbal Face Food: the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market. Use the discount code: OUIWEGIRL for 20% off the Herbal Face Food collection and the code OUIWEGIRLCREAM for the newest product, the Cream.

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Upcoming events to know about:

✨ BALI RETREAT✨ March 27 - April 3, 2023 (open to all)

Escape the everyday, reconnect with nature, & experience the Balinese way of life.

Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Turning Instagram into a $$-making biz doesn’t have to be something you do alone. Out-of-Office Club offers monthly community gatherings, resources, and mentorship: join OOO Club

Travel with us: get details on the Joshua Tree Sabbatical

Apply for the Smart Girls Mastermind Membership: APPLY NOW

Join the Smart Girls Broadcast Channel for free on Instagram

The Unschool FREE How to Launch Masterclass is available here.

The Income to Instagram Starter Kit is now available

Get $50 towards your first Peerspace booking

Soulset Stock an aesthetic content library

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

 This show is produced, mixed, recorded + additional music by Ben Alleman

Your relationship can be one of the most beautiful grounds for spiritual growth and personal evolution, and through individualized action steps, communication, and conflict resolution skills, you can have the relationship and life you desire. 

In this episode, we’re starting with communication basics, and then uncovering how divine feminine and masculine energies manifest in relationships. We’re diving into the emotional language system - connection and freedom language - and how to identify and work with both language types.

 My guest is Dr. Nevin Hussion, a Certified Relationship Coach and Board Certified Doctor of Chiropractic, with a mission of inspiring everyone she touches to live a healthy, vibrant, and happy life. Her goal is to see those she works with thrive in their most intimate relationships, and also with themselves. She practices a holistic approach to relationships, the body, and life, which means she looks at how all areas of life are inter-connected and honors individuality.

She provides her clients with individualized care plans to cultivate a healing experience that is unique to each person instead of a one-size-fits-all approach. Through her unique approach, clients often experience higher levels of relational health and happiness than they ever thought possible.

To join Dr. Nevin’s latest offering “The Aligned Couples” visit her on her instagam, and let her know you’re a listener of our show!

Have questions or just want to say hi text me at +1 (323) 405-9256! I’d love to hear your manifestation stories too to share on future episodes.

Upcoming events to know about:

Seachangers Business Foundations Masterclass: ​​​​​​​You'll leave this FREE masterclass with the first steps you need to begin your radical transformation PLUS our exact launch template to bring your new business or program to life in 2022!

The Opulent Shift: The coaching program with multi-passionate creativepreneurs, strategists, and mentors Andi & Nadia. For women ready to receive a customized strategy on how to up-level her earnings by tapping into her unique strengths, natural energetics, and innate gifts.

Rituals of Manifestation: A monthly container featuring my manifestation method incorporating yogic technology, psychology, cosmic alignment, and the science of human energy. 

Resource mentioned in this episode:

Books - Making Marriage Simple by Hendrix & Hunt, and Ina May’s Guide to Childbirth

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show Instagram page: @yourwoowoobff

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

This week I invited three of the women who’ve been students in my courses Culte La Lune and the Opulent Shift and are active members in my membership program: Seachangers. 

Culte La Lune is a manifestation method that incorporates yogic technology, psychology, cosmic alignment, and the science of human energy. Each of these women has called in major life manifestations through the process - getting incredible results via daily rituals and phase-specific exercises. 

Seachangers offers a sacred space for soul-led entrepreneurs to unite and design a future where they live on their terms with passion and purpose.

All three of them traveled with me to the Tulum retreat. I’ve had the beautiful fortune of serving as witness to magical transformations in all three of their lives.

Here’s some background on each of these special humans:

Christine Cameron spent a decade working as a personal stylist, specializing in one-on-one wardrobe consultations teaching both men and women how to work within their budget, maximize their closet, and create outfits they love to wear. She finds great joy in making each client feel valued and respected throughout their session and loves watching them flourish and become more self-assured in their everyday life. 

Mariah Casales is an intuitive life coach helping people discover their truest selves with the power of Human Design. She works with clients to get down to the root of what's holding them back from whatever it is they want to accomplish. Her goal is to install empowering beliefs while showing people that struggles in life can lead to growth.

Mary Kate Qualls guides women who are burned out in their careers to connect with their soul’s purpose. Her journey into recovery and healing began in 2017 and led to a full-blown spiritual awakening. She left her career at a Fortune 100 tech company and began studying a wealth of techniques and modalities: from meditation and yoga, to astrology and Soul Plan reading, to crystals and tarot and pendulum dowsing. Her certifications include master practitioner levels in Timeline Therapy and Mental & Emotional Release®️ (MER), Hypnotherapy, and NLP.

Find and follow them at: @styled_by_christine, @mariahcasales, @marykatequalls

Join our Free Business Foundations Masterclass taking place on September 16th

Resource: Sobagh Kriya: The Meditation To Invoke the Wealth of the Universe - visit our FREE 40 day practice on @cultelalune, Mieko Sie L.Ac., To Be Magnetic, The Class, Mantra Music, Renaissance Astrology, Shay D Design  

Books mentioned in this episode: The Power of Habit, Quantum Healing, Hold Me Tight, Attached 

Upcoming events to know about:

The Opulent Shift: Group coaching in an intimate soul-led community featuring conscious business resources and hands-on mentorship. Session 3 begins October 1, 2021

* Learn more about my additional community offerings and Culte La Lune at ouiwegirl.com/cultelalune & Seachangers at seachangerscollective.com

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

As we usher in the holiday season, we’re bringing you a bonus episode including some of our favorite conscious gifts for the woo woo baddie in your life, and a conversation with the modern mystic, visionary artist, and all-around magical human being: Kim Krans, the creator of the New York Times bestseller The Wild Unknown Tarot. 

A prolific creative influenced by a range of mystical traditions, Kim has published oracle decks and guidebooks, one memoir, an interactive journal, and five children’s books. Kim is also known for her work as a multi-media artist, filmmaker, and musician. 

Describing her approach to creativity, Kim stated, “I’m a shapeshifting, multidisciplinary artist who creates doorways to the imagination - to other realms. My job is to make the portals too beautiful to resist, so people slip through without realizing it. What I am truly interested in is the power of image, and the power of ritual, to transform the individual and the world.” 

Kim is perhaps best known for her drawings in The Wild Unknown Tarot, which was first self-published in 2012 and later rose to become a NYT bestselling title, now translated into ten languages. Her occult-turned-mainstream drawings can be spotted on tarot cards, handbags, books, snowboards, celebrity social feeds, and tattoos across the globe. 

Find and follow Kim at @kim_krans and The Wild Unknown at @the_wild_unknown

Resources:

 Kim’s Newest Offerings: 

The Wild Unknown Pocket Tarot, $17.99 -- Perfect for the tarot and oracle card lovers in your life, TWU Pocket Tarot is a compact, portable version of Kim's bestselling tarot deck featuring her lush four-color illustrations. This set is great for traveling or bringing unique entertainment to parties or other gatherings!

 The Wild Unknown Notes, $15.95 -- This gorgeous stationery set features 16 different hand-drawn card designs with blank interiors for any occasion (and envelopes are included). These are ideal for sending unique holiday cards and thank-you notes!

The Wild Unknown Notebook Collection,(on-sale 11/2) -- Another great gift for tarot or oracle practitioners, this set of beautiful notebooks features popular mystical artwork from TWU deck and gold foil stamping. Each set contains two notebooks with blank pages for journaling, note-taking, drawing, etc. This is a great gift for getting organized in the New Year! 

Manifestation Blueprint: In four sessions, we'll use the 8 steps of manifestation to create clarity of vision and a blueprint for 2022 including inspired action strategies to reach your dreams for the year ahead.

Culte La Lune: A monthly container featuring my manifestation method incorporating yogic technology, psychology, cosmic alignment, and the science of human energy. 

The Oui, We Gift Guide for Your Woo Woo Besties: 2021 Sustainable Gift Guide

Book mentioned in this episode: The Pearl by John Steinback

Upcoming events to know about:

Join my upcoming workshops and courses, all of which are available on my events page.

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show Instagram page: @yourwoowoobff

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

Introducing the Smart Girls Content Creation + Offer Mastermind: JOIN NOW

Join our free Human Design for Content Creation Workshop happening on December 13th.

The Unschool FREE How to Launch Masterclass is available here.

_______________________________________________________

RESOURCES:

The Income to Instagram Starter Kit is now available

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Travel with us to Mallorca next Spring!

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by Ben Alleman

Closing music: Pet Fangs

Daniela Mattos left her home in Brazil at 19 years old to come to the US. She started her path studying Biotechnology, then worked on Wall Street for twelve years, and now is a KRI-Certified Kundalini Yoga Teacher. If you’re wondering how someone goes from climbing the corporate ladder to teaching yoga, while making a complete life transformation, this is the episode for you. 

In today’s episode, Daniela shares her story, and how she went from being a skeptic to an illuminated and radiant guide to others. After the birth of her second child, everything changed in her life. She experienced chronic pain, and while she was determined to recover, a new modality presented itself.

That modality was the “Diamond” of Yoga, and while she found the practice to be quite weird, because - hey it can be!, she was open and that’s when her world began to change.

She completed her Kundalini teacher training under renowned teacher, Gurmukh. She’s also has a certification in Radiant Child Yoga, Reiki Usui Method Levels 1 and 2, as well as an Astrology certification with Rebecca Gordon. 

Today Kundalini Yoga centers her life, and through its practice, she strives to become a more aware and compassionate version of herself. You can read more about Daniela’s life and practice in her book Sat Nam: Becoming Your Own Guru.

Find and follow Daniela at @danielamattos_yoga

Resources: 

Book mentioned in this episode: Healing Back Pain by John Sarno M.D., The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles by Bruce H. Lipton PhD, Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal by Anthony William

Upcoming events to know about:

Join my upcoming workshops and courses, all of which are available on my events page.

Register for The Ageless Beauty Course and Culte La Lune at ouiwegirl.com/cultelalune 

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show Instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

The Unschool: Intuitive Biz Academy is open! Learn more.

In this episode: 

Have you heard of the Law of Attraction? if you’ve heard of the Law of Attraction it’s a wonderful starting point on your manifestation journey. However, there’s more to it!

I started studying Manifestation in 2006. That year the book and the movie “The Secret” came out. I started working with the LOA then and noticed the approach was working. My next step was to study everything I could get my hands on about the concepts of manifestation. The more I refined my process, the more things kept happening. That’s where this episode begins.

RESOURCES:

Join The Unschool: Intuitive Biz Academy

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

ADDITIONAL PROGRAMS FOR CONSCIOUS CEOS:

Book your 1:1 Intuitive Mentorship session: Limited Space Available

✨ My FREE CEO Foundations Masterclass is Available Now! ✨

Register here: CEO FOUNDATIONS Masterclass

Social Media For Beauty Pros // Available for $97

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Have you been curious about the fairy realm, archangels, Plebeians, and our Intergalactic family (yes, ahem, aliens)? If so today’s guest is for you. Meet Andrea Donnelly, aka your Intergalactic Fairy Godmother. Andrea works with clients on an intuitive level by utilizing her psychic gifts to quantum heal traumas, unlock new psychic abilities, integrate peace into their lives, as well as uncover their soul’s mission and purpose; which is her sweet spot! 

At an early age, Andrea Donnelly knew that she was different from the other children. She had an ability to see very far into the futures, uncover people's greatest gifts, and actually see the reason for why they incarnated into this lifetime.

As she got older, she enrolled in a meditation and mindfulness course at the 'Center for Mindfulness' based on the famous work of Jon Kabat-Zinn, where her life was changed forever. From there, Andrea was fascinated by the mind, body, soul connection and learned everything that she could about holistic healing modalities.

She jokes that she gained a "20-year-long Independent PhD in healing studies" such as reiki, the akashic records, flower essences, herbal medicine, sound healing, and more. Andrea can also connect with the fairy realm, angels, and interdimensional beings, as well as her client’s ancestral line, and spirit guides to remove trauma, illness, fear, and pain so that they can live in a state of grace, clarity, and understanding to best align with their soul’s mission and purpose.

Her current offerings include Akashic Soul Exploration Sessions, Celestial Soul Retrieval Ceremonies, and Celestial Mentorships.

Learn more about Andrea and her work at wearehere2remember.com

Join her private Facebook group for more.

Have questions, have an episode recommendation, or just want to say hi text me at +1 (323) 405-9256! I’d love to hear your manifestation stories too to share on future episodes.

Upcoming events to know about:

Rituals of Manifestation: A monthly container featuring my manifestation method incorporating yogic technology, psychology, cosmic alignment, and the science of human energy. 

The Opulent Shift: The coaching program with multi-passionate creativepreneurs, strategists, and mentors Andi & Nadia. For women ready to receive a customized strategy on how to up-level their earnings by tapping into their unique strengths, natural energetics, and innate gifts.

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show Instagram page: @yourwoowoobff

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Introducing Lifestyle Lab

If you are ready to activate a lifestyle aligned with your highest self, this intuitive mastermind experience is for you. It offers a strategic space to reflect, experiment, and build expansive friendships for the year ahead.

Join the Lifestyle Lab to make this year one in which you step into your most vibrant and thriving self.

Use discount code ACTIVATE to get $277 off.

About this episode:

How do we feel lit up from the inside out? We get in the room with other people doing the damn thing. We find expanders who are achieving their dreams, making an impact they’re proud of, and making it look and feel easy.

In this episode, I’m sharing a manifestation mantra from Olivia Butler that works, my year-end future casting practice (read more on the podcast blog), what I’m calling in for 2023 (and I’m getting specific!), plus I have a conversation with Leah Pardee of the Bare Naked Soul Podcast.

Leah’s mission is to teach you to play in the present moment + release overthinking so that you can tap into your intuition and joy within. In 2018, she had everything she thought she needed to be happy. She was climbing the corporate ladder, had purchased a home with her husband, and had just obtained her MBA. Her life looked “successful” from the outside.

Inside, she felt disconnected, lacked purpose, and was highly stressed and anxious.

In this episode Leah shares her story of diving into mindset, spirituality, manifestation, and mindfulness work.

We talk about:

• External versus internal happiness
• The search for “perfect” and how you began to release that
• The time Leah decided to give up makeup
• Breathwork and it’s powerful impact on our aging
• Embracing our bodies at every age
• Releasing resistance to enjoy life

Want to chat about this episode? Text me 📲 at +1 (323) 405-9256

Upcoming events to know about:

✨PALM SPRINGS RETREAT✨

August 24 - 27, 2023

The Palm Springs Immersion Retreat is a curated space for mystically-minded creative women who crave a renewed sense of growth and community connection.

✨ BALI RETREAT✨
March 27 - April 3, 2023 (open to all)

Escape the everyday, reconnect with nature, & experience the Balinese way of life.

Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Mary Firestone is on a mission to let others know there is light on the other side of the darkness of PTSD. Her book, Trusting the Dawn, is the story of triumphant transformation through healing, inspired by her experience of surviving the tragic Montecito mudslide, which washed away her home and more than a hundred others. 

After graduating from Princeton and working in Julia Robert's production office, Mary earned a Master's in Clinical Psychology from Pepperdine University, igniting her passion for alternative medicine, energy healing, Reiki, yoga, acupuncture, and flower remedies. 

In this episode, we discuss:

• Mary's experience of surviving a mudslide caused by 200 million gallons of rainfall in 15 minutes
• The mind, heart, and body relationship as related to trauma
• How trauma changes us
• How to identify where trauma is stored in your body
• Modalities for releasing trauma
• Vedic meditation
• Ketamine therapy with Dr. Jeff Becker
• What the majority of people get wrong about trauma and healing 
• How journaling and breathwork can help jump-start healing
• How retreat travel facilitates a new approach to self-care
• Why traveling this way has been so profound in both my and Mary's life

Get Mary's book Trusting the Dawn: How to Choose Freedom and Joy After Trauma wherever books are sold

Learn more about Mary and get additional resources on our podcast blog.

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Upcoming events to know about:

✨ BALI RETREAT✨ March 27 - April 3, 2023 (open to all)

Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling and personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

The Unschool FREE How to Launch Masterclass is available here.

_______________________________________________________

RESOURCES:

Join The Unschool: Intuitive Biz Academy

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Book your 1:1 Intuitive Mentorship session: Limited Space Available

Travel with me to Mallorca next Spring!

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Apply to join the Smart Girls Mastermind Membership

The Unschool FREE How to Launch Masterclass is available here.

Learn more about starting your next 6-figure business, plus get AI pitch prompts, swipe copy, brand decks, social templates, and more inside the Unschool: Intuitive Biz Academy.

_______________________________________________________

RESOURCES:

Join The Unschool: Intuitive Biz Academy

The Income to Instagram Starter Kit is now available

Try Skool for your memberships and courses

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Join our manifestation club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Recently, Doug chronicled his experience in his new book, Holy Sh!t, We're Alive. The book is Doug’s story, a psychedelic journey into meditation, silent retreats, astrophysics, neuroscience, philosophy, and all forms of self-healing. Doug’s story is how he shifted his perspective on life—and helps others shift theirs. 

To follow Doug check out his instagram, and The Daily Shifts 

Have questions or just want to say hi text me at +1 (323) 405-9256! I’d love to hear your manifestation stories too to share on future episodes.

Upcoming events to know about:

Business Foundations Breakthrough Experience: ​​​​​​​You'll leave this FREE masterclass with the first steps you need to begin your radical transformation in life and business.

The Opulent Shift: The coaching program with multi-passionate creativepreneurs, strategists, and mentors Andi & Nadia. For women ready to receive a customized strategy on how to up-level her earnings by tapping into her unique strengths, natural energetics, and innate gifts.

Rituals of Manifestation: A monthly container featuring my manifestation method incorporating yogic technology, psychology, cosmic alignment, and the science of human energy. 

Resource mentioned in this episode:

Doug’s book: Holy Sh!t We’re Alive: Now What?

The Untethered Soul by Michael Singer

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show Instagram page: @yourwoowoobff

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

We have a special gift for all our woo woo besties who aren't based in LA and missed our first YWWBFF live event in partnership with Urban Unity Club for International Women's Day: a live recording from the panel conversation!

Panelists

Michelle Phan: ​​Fifteen years ago, @michellephan uploaded her first makeup tutorial on Youtube. She didn't realize it then but was creating the blueprint for the creator economy. ​​​​​​​​Michelle has amassed over 14M followers across her social platforms. She has launched multiple successful companies, including EM Cosmetics, and was named in Forbes 30 Under 30.​​​​​​​​ 

​​​​​​Alex Michael May: ​​​​​​​​Influencer, Speaker, Writer, Plus Model, and Creative Director @alexmichaelmay has built a brand on being the virtual bff every woman needs. She is a cheerleader for her community, encouraging everyone she touches to believe in themselves through practical exercises, humor, inspiration, and honesty. 

Brandie Freely: ​​​​​@brandiefreely is a writer and visionary—her life’s work centers around well-living and creativity. ​​​​​​She owns The Escapism Retreat - and is the Creator + Editor-In-Chief of Lumin Magazine - a well-living print magazine for people of color. 

Michaela d'Artois: @michaeladartois is a writer, certified sexologist & sex coach specializing in intimacy, connection & desire. ​​​​​​​​Michaela spent over a decade as a journalist writing about the female experience for leading women's magazines while advocating for equality, & sexual health resources for all.

​​​​​​​Savannah Outen: @therealsavannah is a singer/songwriter who gained her early success on YouTube, garnering over 150 million views / 650K followers; her latest single is titled Wait for the Sun. Savannah’s music transcends the limitations of a singular genre; she’s gearing up to release her long-awaited debut album.

​​​​​​​​Halleta Alemu: @halleta is an actress, writer, and model who is foraying into experimental filmmaking. Her debut book, It Will Start With A Feeling, is a collision of diary entries, abstract poeticism, and candid thoughts to reveal an unfolding transformation. 

Moderator: Andi Eaton Alleman, Host of YWWBFF & founder of Oui, We - a platform dedicated to new school approaches to radiant living. She serves as a Soul Strategist working with companies like Google, Pinterest, and conscious brands and CEOs interested in fusing soul and spirit into work. 

Make sure you're on our email list to get notified about the next event in your city.

Andi's latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is available wherever you get your books. 

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Join our brand new, inspiring community for creatives:

CLUB CÁSCARA

The club is for you if:

You’re seeking business & creative resources from a community that gets it.

You’re a content creator, solo entrepreneur, creative, or leader needing holistic support.

You want to sustainably grow your creative business without sacrificing your well-being.

 Sign up at ouiwestudio.com/club

This show and our live event was produced, mixed, recorded + additional music by Ben Alleman

Closing music: Pet Fangs

The NEW Unschool FREE How to Launch Masterclass is available here!

Turning Instagram into a $$-making biz doesn’t have to be something you do alone. Out-of-Office Club offers monthly community gatherings, resources, and mentorship: join OOO Club

Get on the Smart Girl's Mastermind waitlist

Join the Smart Girls Broadcast Channel for free on Instagram

The Income to Instagram Starter Kit is now available

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

 This show is produced by Ben Alleman, editing by Kiara Ramirez

Within 8 years, everyone in Niki Cozmo’s immediate family had suddenly (and tragically) passed away. It wasn’t the kind of death you expect from illness or old age. 

According to Niki, an esteemed Hypnotherapist, Spiritual Mentor, and badass, to create a fulfilling life, we must start in a place where you’d least expect it: death.  This can mean spiritual death — like leaving behind the challenges, struggles, and false beliefs that are keeping us chained to a false narrative. Niki talks freely about the afterlife because her journey began with actual death.

Marrying her colorful life experiences with her formal training, Niki opened Cosmic Relations University, a transformational education program specializing in spiritual traditions and practices for the modern-day human. Niki has helped 10,000+ clients (including me!) with her no b.s. approach and continues her mission to liberate those around her.

Learn more about Niki and this episode on our podcast blog.

Learn more about Niki over on her IG @nikicozmo.

Episode resources:

Many Lives, Many Masters by Brian Weiss

The Art of Happiness by the Dalai Lama

The FREE Summer Reset Be More Well Challenge is happening now! Take it to the next level in the Mastermind Experience, including 6-weeks of guidance and support. 

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Imagine being faced with a deeply tumultuous life choice, feeling completely thrown off your path and realizing through that experience that life held more for you. 

Imagine finding your way into a corporate career after that, buying your first “big girl” house, feeling like things were on their way up and then experiencing an unexpected layoff.

What would you do? 

For Intuitive Business Coach, Jessa Glover, those struggles and challenges were the door to opportunity.

In this episode we’re talking all about finding freedom, getting into flow and making the funds baby!

Jessa is business strategist and consultant for creatives, healers, and spirit-led folks. Jessa empowers other women like herself into wealth-building and purpose-driven entrepreneurship. Her passion is designing insightful and intentional strategy in collaboration with her clients.

She guides ambitious leaders to scale their way up using her signature framework; she marries soulful sales mastery with the energetic principles of business. We talk love, money, boundaries and how to find alignment along the way. 

You can learn more about Jessa on her instagram page at @jessa_glover_.

BTW! I’ll be back again with another round of AMA questions soon, I promise to cover all the topics and questions - DM us your questions via our IG page at @yourwoowoobff. 

Upcoming events to know about:

* Holistic Living Retreat | Tulum, Mexico - Women’s Wellness & Manifestation Retreat June 21 - 26, 2021

* Learn more about my community offerings

Culte La Lune at ouiwegirl.com/cultelalune & Seachangers at seachangerscollective.com.

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

Resources: The Four Agreements by Don Miguel Ruiz and The Big Leap by Gay Hendricks

How do creativity and spirituality intersect? According to Callahan Woodbery - a creative coach, and aesthetic alchemist - it begins by inhaling inspiration and then exhaling your creative gifts for the world to interact with.

Callahan’s art takes many shapes: she is an essayist, photographer, and printmaker who draws her inspiration primarily from her travels and excursions into the natural world. 

One of the things that comes through so vibrantly in her work is her belief that our relationship to the Earth directly influences our relationship with our community, our creativity, and our sense of self. She’s a nature mama, and in her work she channels the voice of mother nature beautifully. 

In this episode we discuss how being in the outdoors is the ultimate creative muse, what growing up in a family of artists is like, discovering that you can in fact be paid for your passions, the myth of the starving artist, the five guidelines for creative living, and even whether or stealing ideas as a way to spark inspiration (so taboo!).

Callahan reminds us that connecting to our creative process is a deeply spiritual endeavor.

You can find out more about Callahan and her work at thisiscallahan.com.

Join her Unbridled program at thisiscallahan.com/unbridled-creative and follow along with her on instagram at https://www.instagram.com/thisiscallahan/.

Learn more about Seachangers - my women’s empowerment community at seachangerscollective.com.

Join the Opulent Shift at seachangerscollective.com/theopulentshift

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

Show art: Anna Liv Design

Resources: Real Artists Don’t Starve by Jeff Goins, The War of Art by Stephen Pressfield, Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert, The Hero’s Journey by Joseph Campbell 

It's hard to be held down when you can't be shamed, belittled or humiliated.

In this solo episode, an incredibly vulnerable one for me, I'm sharing my experience with doing shadow work. I'm sharing a story from my 15 year old self - a girl that was a straight A student, cheerleader and student council rep, who - to hide her insecurities - resorted to some pretty ugly behaviors.

What is "shadow work" exactly? In Jungian psychology, the "shadow” refers to the unconscious aspects of our personality.

More simply stated: the shadow is our “dark side.” It’s the emotions that we likely wish or sometimes deny that we have. It’s things like: jealousy, selfishness, greed and rage - it’s ‘bad’ behaviors like binging, cheating, stealing and lying.

When we deny that we have these feelings they get relegated into our dark side. When we tell ourselves stories that involve pity, blame and shame - that’s the stuff that gets packed deep inside.

When we ignore those parts of us, we often fall away from our purpose and integrity. If we're not honest with ourselves we can't be honest with others - and getting honest is how the freedom starts to arise within us.

I'll share my process for learning to acknowledge and accept shadow with compassion, acceptance, and self love, without spiritual bypassing along the way.

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

Resources: The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance and Dreams by Debbie Ford, CEOsage: scottjeffrey.com

Welcome back to season 3 of Your Woo Woo Best Friend!

This is officially our 95th episode; if you’re new to our show, here’s a bit about it:

Your Woo Woo Best Friend is a podcast about attainable transformation by Andi Eaton Alleman. The show offers a no bs approach to spirituality + cosmic ideas & practical advice for a high-vibe life. Our show features solo episodes with stories, ideas, tips, and musings collected and downloaded and interviews with radically magical and inspirational guests.

In this episode, our in-house trends analyst Samantha Miker joins the show to discuss wellness trends for 2023.

In our conversation, we discuss:

• Anti-New Year’s resolutions
• Goblin mode (the word of the year!)
• Optimizing your inner hedonist
• Equinox’s New Year’s campaign
• Rest as resistance
• Mushrooms
• Sea moss and other sea things
• “Internal shower” drinks
• Hormone health
• Natural cycles, including menstruation phases and seed cycling
• Mouth and face taping
• Facial icing and ice baths
• The 12-3-30 workout
• Under-desk treadmills and the move to gentle movement
• Wellness collective - exercise classes are back!
• Sober curiosity
• Lucky girl syndrome = the new 369

Resources:

Rest is Resistance: A Manifesto by Tricia Hersey

Listen to Episode 43: 12 Tools for Manifestation + TikTok Manifestation Trends Demystified

Want to chat about this episode? Text me 📲 at +1 (323) 405-9256

Upcoming events to know about:

✨ BALI RETREAT✨ March 27 - April 3, 2023 (open to all)

Escape the everyday, reconnect with nature, & experience the Balinese way of life.

Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

This episode is sponsored by Herbal Face Food: the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market. Use the discount code: OUIWEGIRL for 20% off the Herbal Face Food collection and the code OUIWEGIRLCREAM for the newest product, the Cream.

In today's episode, I'm sharing a big life update! I’m engaged, and I have a special guest here joining me to tell the story!

The journey to manifestation — learning, healing, visioning, growing — it’s never a straight line. One of the things I love about the Oui, We 8-Step Manifestation Practice is the space it allows for releasing old ways of doing things, how it gives us an opportunity to create little daily practices to feel good in our skin, and how it teaches us to stay in regular conversation with the universe. 

When making my personal requests to the universe I always ask for “this or something greater.” My students and I recognize that our mortal minds simply can’t know everything that’s meant for us.

There’s so much trust and flow in the process.

A little backstory on Ben & me:

Our first date was seven years ago — from then on we traveled the world, Ben playing music, me building my business — it was a wonderous, challenging, unusually awesome way to build a relationship. We’ve lived in 3 cities, finally landing in Cali, and it’s felt as if we’ve finally found our home. We’ve always felt at home with each other, I’ve called him my hubs for years — but now it’s going to be official official.

Read the full engagement story and see pics on the blog.

As a reminder: the doors to Oui, We Studio (@ouiwestudio) are officially open! The studio is designed to empower you and support your personal well-being. The courses we’re offering inside the studio are focused on Manifestation, guidance to pursue your highest calling, as well as personal and professional development.

Our first course available in the studio is 🖇 The Manifestation Blueprint—On Demand!

To celebrate the launch of the studio and this course we’re also offering a Free Manifestation Masterclass: 4 Steps to Design Your Manifestation Plan. The free masterclass won’t be open long, so get in while you can.

Have questions, or want to say hi, text me at +1 (323) 405-9256! Text me the code “BLUEPRINT” for something extra special. 

Upcoming events to know about:

Rituals of Manifestation: A monthly container featuring my manifestation method incorporating yogic technology, psychology, cosmic alignment, and the science of human energy. 

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show Instagram page: @yourwoowoobff

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Photo: @mk.marykatherine

Closing music: Pet Fangs

The Unschool FREE How to Launch Masterclass is available here.

_______________________________________________________

RESOURCES:

Join The Unschool: Intuitive Biz Academy

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Book your 1:1 Intuitive Mentorship session: Limited Space Available

Travel with me to Mallorca next Spring!

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Feeling a little new to the Woo? Well, you've come to the right episode! My guest today is Adaire Smithwick. Adaire is my assistant and a content writer for my company and we’re diving into what led her to start her journey of woo woo exploration!

On Your Woo Woo Best Friend we take ancient and mystical modalities incredibly seriously. My first recommendation when exploring a new practice is to do your research. Ask questions and show up with a reverence for the lineage of the practice you’re embarking on and the ancestors who’ve brought these modalities forward. 

While you do that, the reality is stepping into new experiences can be scary! Our ego wants to keep us safe, and as human beings, we’re creatures of habit. However, mystical and spiritual modalities can be incredibly life-changing, and for anyone who’s experienced that you know - you had to start somewhere!

It can be awkward and even humorous when entering into practices for the first time when you don’t know what you’re doing. If you’re committed to showing up in the right way, as you’re learning it’s okay to ask questions and make mistakes! What’s important is that you show up with respect.

Today we’ll talk ceremonies to meditation and everything in between. And if you’re just getting started yourself, there’s something for everyone, whether you start by trying out hatha yoga, or kundalini, or meditation, or the tarot - or whether you, like Adaire, travel to a faraway destination to immerse yourself in holistic modalities and ceremonies - there’s a place for you.

Adaire will share what it's like being a twenty-something working woman starting from square one on her exploration into the mystical and how it’s enhanced her self-discovery! 

Resource: Sobagh Kriya: The Meditation To Invoke the Wealth of the Universe - visit our FREE 40 day practice on @cultelalune, The Alchemist, A Fable About Following Your Dream by Paulo Coelho, Daring Greatly by Brene Brown 

Upcoming events to know about:

The Opulent Shift: Group coaching in an intimate soul-led community featuring conscious business resources and hands-on mentorship. Session 3 begins October 1, 2021

* Learn more about my additional community offerings and Culte La Lune at ouiwegirl.com/cultelalune & Seachangers at seachangerscollective.com

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

In today’s episode, I’m sharing a life update (we’re talking wedding planning, baby making, and opening an Airbnb!), tools I’ve used to help me find purpose, and thoughts on the trend of “romanticizing your life.”

So you know your sun, moon, and rising, but what about your North Node?

The North Node in your birth chart shows you the way to your soul's purpose. This includes the lessons you will learn, the areas of major growth, and the characteristics you're taking on.

When we understand our North Node, we can tap into alignment as we move forward on a clearer path towards our purpose.

We're also talking about the trend of "romanticizing your life." From the NY Times:

Experts say the romanticizing trend may have endured in part because it is a new way of exploring mindfulness — the practice of paying attention to the present moment and becoming aware of your physical sensations, thoughts and emotions in a nonjudgmental way. It also offers a sense of agency, a feeling of control that has been sorely lacking as the pandemic grinds on.

I encourage you to make this a forever practice, not just something for this summer!

Read more about North Node Astrology and romanticizing your life on the podcast blog. 

Episode resources:

The Mundane Thrill of ‘Romanticizing Your Life’ via the NY Times

Book a Soul Strategy Reading with me, a special offering available for a limited time

Book your stay at La Foret Chalet, my forest retreat house

Shop Society 6 with code ANDI25 for 25% the site

North Node Astrology: Uncovering Your Soul Purpose, Destiny, & Past Lives

South Node Astrology: What the Nodes Say About Your Past Life Karma & Soul Purpose

Upcoming events to know about:

✨ BALI RETREAT✨
March 27 - April 3, 2023 (open to all) - hold your space by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, as well as personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Want to chat about this episode? Text me 📲 at +1 (323) 405-9256

We’re bringing you another episode from Bali after an incredible Oui, We Immersion Retreat here on the Island of the Gods.

In this episode, our in-house trends analyst Samantha Miker joins me on the show to discuss wellness trends on TikTok, Instagram, and in the beauty press.

Up for consideration:

• Friendship Recession
• Why living near your friends may be good for your health
• Manifesting your dream body into your water bottle
• Gyms as Exclusive Wellness Destinations
• Darkness Retreats
• Everything Shower

We’re also announcing our Spring ‘24 Immersion Retreat. Join us in Mallorca!

Experience five days of indulgent adventure inspired by Andi’s transformative travels to this mystical island, the Oui, We Mallorca Retreat is a curated space for anyone who craves an open-minded place to feel and move freely — woven with our signature focus on well-being. 

Learn more about our show:

Your Woo Woo Best Friend is a podcast about attainable transformation by Andi Alleman. The show offers a no bs approach to spirituality + cosmic ideas & practical advice for a high-vibe life. Our show features solo episodes with stories, ideas, tips, and musings collected and downloaded and interviews with radically magical and inspirational guests. We bask in the light and dabble in the dark.

This episode is sponsored by Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic.

This episode is sponsored by the Women’s Meditation Network. Follow Sleep Sounds Meditation for Women by the Women’s Meditation Network - wherever you listen to podcasts and start listening for free today.

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Upcoming events to know about:

Palm Springs Retreat: August ‘23

Mallorca Retreat: March ‘24

Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Introducing the Smart Girls Content Creation + Offer Mastermind: JOIN NOW

_______________________________________________________

RESOURCES:

The Unschool FREE How to Launch Masterclass is available here. Learn more about starting your next 6-figure business, plus get AI pitch prompts, swipe copy, brand decks, social templates, and more inside the Unschool: Intuitive Biz Academy.

The Income to Instagram Starter Kit is now available

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Book a 1:1 Intuitive Mentorship session with Andi: Limited Space Available

Travel with us to Mallorca next Spring! (2 spaces remain!)

Join our manifestation club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

Get my travel book: Wanderful: The Modern Bohemian's Guide to Traveling in Style

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Today we're talking today about aging. 

Is there a spirituality to aging? Is it (still) taboo to discuss our age? What I know for sure is that it’s an incredibly hot topic, always.

I was inspired to discuss aging after seeing J. Lo’s 52nd birthday instagram post. Hello badass, radiant AF babe! It was all over the social media channels. That post reminded me of a bit of inspiration I took from J. Lo three years ago. It was the year I decided to remove alcohol from my life. I’d seen an interview on IG with J. Lo in which she shared that her #1 tip for anti-aging was no alcohol. I was intrigued. 

Could I have even a sliver of J Lo’s radiance if I too stopped drinking alcohol?

In full transparency I had plenty of reasons to stop drinking alcohol besides the vanity of wanting a little more of what J. Lo was having.

Last week I ran a quick poll on instagram stories - I asked the question “do you drink alcohol?” and 62% of you said you’re not drinking alcohol these days! I was surprised by that number, and impressed honestly, and it got me thinking is this a new thing? Is this a spirituality or wellness driven shift?! Or did everyone just imbibe too much in 2020 and we’re taking a break now? Are we starting to normalize green juice over martinis? I hope so!

With that said, I’m not judging. I still love the idea of a ritual of wine or a spirit that connects you to - well, spirit. I just am not someone who was taking that ritualistic approach when it came to drinking. So much of the alcohol drinking that goes on isn’t just a ritualistic glass of wine -- and somehow it’s socially acceptable to have blackouts and hangovers. 

Today my intuitive connection, my relationship to the divine, my meditation practice, and my inner radiance has turned way up since giving up alcohol. It's been a beautiful shift for me.

In this episode we’re talking about giving up alcohol as an anti-aging approach. We’re also  discussing Kundalini yoga practices that support us in living an ageless life.

A few modalities up for discussion: the Wim Hof cold immersion method, breathwork practices, yoga movements designed to increase our collagen production, and even chanting mantras. 

I’d love to hear from you if you decide to give some of these methods a try, and I’d love to hear your thoughts on martinis vs. green juice too. 

This fall I’ll be teaching a Kundalini Yoga Ageless Beauty workshop. Subscribe to my newsletter and come back for more details on that!

Upcoming events to know about:

* The Opulent Shift | 90 Days to Prosperous Freedom

Group coaching in an intimate soul-led community featuring conscious business resources and hands on mentorship. Session 3 begins October 1, 2021

* Learn more about my additional community offerings Culte La Lune at ouiwegirl.com/cultelalune & Seachangers at seachangerscollective.com

Find more to love and join our community at ouiwegirl.com.

Where to find me: @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

Resources: Benshen Course, Wim Hof, my Cosmic Kundalini Course: the Art of Lunar Living

Manifesting is the idea that we can inspire how we feel, what we experience, and what opportunities come into our lives through our thoughts, actions, beliefs, and emotions.

It’s about turning your dreams into reality, by working to face your limiting beliefs, expand your thinking, raise your vibration, and align to what you want to create in your life. There are loads of superstitions out there around manifestation - they’re all over social media, especially TikTok and superstitions won’t necessarily help you to build the life you’re dreaming of, or will they? 

In this episode, we’re dissecting the manifestation trends on Tik Tok and talking about which ones deserve a Woo Woo BFF stamp of approval and which ones need to be debunked.  

We’re also discussing a round-up of the 12 things that can help you manifest the life you want in 2022. The round-up comes from a conversation we had this week with E! News, from guided journals to intention candles, and vision boards to wellness sets.

As you listen let me know what’s coming up for you, text me at +1 (323) 405-9256 or DM the team and me at @yourwoowoobff or @ouiwegirl. I’d love to hear your manifestation stories too to share on future episodes.

Resources: Magic of I Daily Planner, Seventh Sense Wellness Astrology Journal, Dear Universe 200 Mini-Meditations for Instant Manifestations, 369 Manifestation Journal, Manifestation Candle Set, Manifestation Check

Upcoming events to know about:

Pinterest TV series: Manifest Your Best Self

Manifestation Blueprint: We’re bringing a self-guided exploration to nourish your inner self while creating a life of expansive living, trust, magnetism, radiance, and harmony. This will be an on-demand program beginning in the Spring. Get on the waitlist. 

The Opulent Shift: The coaching program for women ready to receive a customized strategy on how to up-level their earnings by tapping into their unique strengths, natural energetics, and innate gifts. Group coaching in an intimate soul-led community featuring conscious business resources and hands-on mentorship.

Rituals of Manifestation: A monthly container featuring my manifestation method incorporating yogic technology, psychology, cosmic alignment, and the science of human energy. 

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show Instagram page: @yourwoowoobff

This show is produced, mixed, recorded + additional music including “Your Woo Woo Best Friend” Tik Tok version by T'Ben Alleman

Closing music: Pet Fangs

Grab the Content to Conversion workshop for free

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

This show is produced by Ben Alleman, editing by Kiara Ramirez

Are you ready to attract wildly ambitious results in business and life through learning to play in the quantum realm? What type of energy does money hold? How do we create our own lives when sometimes it feels like we’re careening down the wrong path? How do we find gratitude in situations that don’t feel good at the time?

In this episode, we discuss these questions and learn to romanticize the artist within and create a masterpiece of a life with our guest Jocelyn Kelly Reid.

Jocelyn Kelly Reid is here for one major mission: to lead spiritual women towards making a big impact to get rich, work less, play more, and fall in love with life.

Learn more about Jocelyn's story on the podcast blog. 

In the episode, we discuss:

• Overcoming addiction and anxiety to facilitate your own ascension
• The learning lesson in physical ailments and how to heal the mind and body
• Money energetics and the type of energy money holds
• Learning to romanticize our lives, treating everything we do as art
• Quantum leaping and learning to play in the quantum field versus following the standard timelines we learned growing up
• How money is god’s life force energy working through you
• What to do when the global money narrative is negative (specifically stock market crashes, inflation, and the housing crisis)
• How to embrace the feminine energy
• Learning to balance the masculine and feminine energies within

Learn more about Jocelyn, listen to her podcast and get $200 off her self-led abundance course Money Queen with the code ANDI200

Want to chat about this episode? Text me 📲 at +1 (323) 405-9256

Upcoming events to know about:

Manifestation Blueprint - a 4-module self-guided virtual course designed to teach mystically minded people how to create a personalized plan that makes life more abundant and utterly magical is open now.

Soul Strategy Readings are open - find clarity of purpose, and discover what your soul incarnated to do.

✨ BALI RETREAT✨
March 27 - April 3, 2023 (open to all) - hold your space by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, as well as personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Staring at own faces, day in and day out: what exactly is it doing to our self-image?

 High exposure to perfectly symmetrical faces, with lush lashes, full, pouty lips, and Bella Hadid level cheekbones - has been proven time and time again to have a large impact on our self-esteem. Photoshop, editing apps, and filters are literally tricking our subconscious mind into believing this level of flawless beauty exists. 

Unrealistic, unattainable images surround us. Our society encourages us to embrace digitally altered, flawless facades. What can we do about it?

In this episode, I’m sharing my thoughts on the photoshop and filtering dilemma, zoom face  - how it affects our minds, how we inevitably talk to ourselves, and how that can be especially damaging for our mental well-being and ability to design an optimal future.

This episode is sponsored by Herbal Face Food: the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market. Use the discount code: OUIWEGIRL for 20% off the Herbal Face Food collection and the code OUIWEGIRLCREAM for the newest product, the Cream.

Read more about the episode and get additional resources on our podcast blog.

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Upcoming events to know about:

✨ BALI RETREAT✨ March 27 - April 3, 2023 (open to all)

Escape the everyday, reconnect with nature, & experience the Balinese way of life.

Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Become the architect of your future. To me, manifestation has nothing to do with saying positive affirmations over and over again. Nothing to do with superstition. It has everything to do with your beliefs and your vibrational frequency. In this episode, I’m sharing the 4-step process to create your own manifestation blueprint for 2022. 

Plus, it’s the holiday season, and while the festivities are underway and cheer is in the air, energy and aura protection is so important to maintain balance, peace, and clarity of vision. In the opening of the episode I’m sharing 6 easy ways to protect yourself, including the specific mantras I recommend, the herbs to blend into a tea (yes, we’re getting witchy), and the rituals and daily practices I consider to be absolute musts.

Have questions or just want to say hi text me at +1 (323) 405-9256! I’d love to hear your manifestation stories too to share on future episodes.

Upcoming events to know about:

Manifestation Blueprint: In four sessions, we'll use the 8 steps of manifestation to create clarity of vision and a blueprint for 2022 including inspired action strategies to reach your dreams for the year ahead.

Culte La Lune: A monthly container featuring my manifestation method incorporating yogic technology, psychology, cosmic alignment, and the science of human energy. 

Resource mentioned in this episode:

Magala Charn mantra

The Oui, We Gift Guide for Your Woo Woo Besties: 2021 Sustainable Gift Guide

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show Instagram page: @yourwoowoobff

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

Can we use astrology to see where our souls have been in past lives? What is karmic astrology and how do we use it to support our healing and soul growth? 

In this conversation with Astrologer, Intuitive and Spiritual Coach, Chelsea Jewel, I get a taste of her past life reading and healing experience by taking a look at the karma, patterns and trauma I’m carrying - and WOW - what she uncovers is incredibly spot on. She does this in her practice to support clients that have a particular pattern, relationship issue, or challenging situation they’ve been facing and can't figure out how to get past it.

Chelsea shares processes and ideas for finding our way back to our own intuition, inner power and unique soul gifts. Her passion is helping women gain clarity on the unique gifts they possess and how they can apply those gifts to create a meaningful life full of excitement and purpose.

In this episode we discuss what exactly karma is, tips for finding your soul path, how we know what needs to be healed from past lives, how to know when you are stuck in a past karmic pattern, and themes that are arising in past life readings most often in today’s times.

You can find out more about Chelsea and her work at soulfuljourneycoaching.com.

Follow along with her on instagram at https://www.instagram.com/chelseajewel33/.

Learn more about Seachangers - my women’s empowerment community at seachangerscollective.com.

Join the Opulent Shift at seachangerscollective.com/theopulentshift

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

Resources: To take Chelsea's astrology training: Discover Your Stars. Book in this episode: Journey of Souls: Case Studies of Life Between Lives by Dr. Michael Newton 

What is Human Design? Sometimes called the “science of the aura,” Human Design pinpoints the way in which your energy flows as an individual and offers you strategies and insight on how to use your energy correctly so you can find personal alignment as you live your unique life purpose. It’s a synthesis of a variety of ancient modalities and modern science too. 

In this episode, we’re not asking “what’s your astrology big three?” instead we’re asking “what’s your design?”

As a relatively new system founded in 1987, Human Design brings together multiple ancient modalities including Astrology, the I-Ching, Kabbalah, and the Chakra system, which is then fused together with the contemporary disciplines of quantum mechanics, astronomy, genetics, and biochemistry.

My guests today are Shayna Cornelius and Dana Stiles of DayLuna and if you’re asking “what is Human Design?” you’re in the right place. DayLuna was created to share a deep knowledge of Human Design and we’re getting a crash course on Human Design type, strategy, authority, and more.

We talk about learning to uncover your unique energy blueprint, strategies for living in alignment with your true purpose, cultivating self-awareness, and learning to make decisions with the body versus the mind.

The pair's mission is to empower the collective towards self-love, personal freedom, and radical authenticity. DayLuna offers diverse products and services including personalized Human Design ritual kits, personalized parenting blueprints, live readings, reader training, video courses, and more!

The sky truly is the limit when it comes to your own potential and Human Design gives you a crystal clear manual on understanding yourself and unlocking your purpose. 

To learn more about DayLuna check out their website. 

Book mentioned in this episode: Linda Bunnell’s Human Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu

Registration is open now at ouiwestudio.com, our intimate group size means space is limited!

Have questions, or want to say hi, text me 📱at +1 (323) 405-9256!

Upcoming events to know about:

Rituals of Manifestation: A monthly container featuring my manifestation method incorporating yogic technology, psychology, cosmic alignment, and the science of human energy. 

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show Instagram page: @yourwoowoobff

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Big, Juicy Dreams. Tell me yours. Let's go, I want to hear them!

When working with my students and clients, when talking dreams, I ask: "What are you striving for? Tell me your dreams." 

Then: "If you could take it up a notch, and reach for a dream beyond what you believe is possible - what would that dream be?"

And then finally: "Okay, now, let's get wildly ambitious - those dreams that would change the trajectory of your life - what do those look like?"

The reality is we're often so focused on what's directly ahead of us, we can't see the sky overhead. We believe that big wins aren't for us, or that someone else has more resources, luck and tools.

And let's be real - sometimes they do! We know there's all sorts of oppression and systematic ways people have been held down. We live in a system that doesn't want to see the collective rise. We aren't set up to live expansive, 5D lives.

So what can you do as someone who wants to make an unlimited impact, while having unlimited wealth to do good with, while having unlimited freedom? 

Believing your success is possible and having a plan of how to get there is a beautiful place to begin.

When you’re operating with a powerful plan and a success driven mindset your mistakes will feel less scary.

My approach is this:

1 - begin with your vision in mind

2 - set goals along the way

3 - and then have a crystal clear picture of the dreams you’re working to achieve. 

This is the stuff we need to turn our dreams into reality. 

It’s the "Alchemy of Success". 

In this episode we’ll go into each step as we learn to begin with vision, and goal set, as we aspire to our dreams. 

Upcoming events to know about:

* The Opulent Shift | 90 Days to Prosperous Freedom

Group coaching in an intimate soul-led community featuring conscious business resources and hands on mentorship. Session 3 begins October 1, 2021

* Learn more about my additional community offerings Culte La Lune at ouiwegirl.com/cultelalune & Seachangers at seachangerscollective.com

Find more to love and join our community at ouiwegirl.com.

Where to find me: @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

FREE Money Mindset Workbook

In this episode, I share the three pillars of a healthy money mindset.

INTENTIONAL ABUNDANCE

Learning to uncover limiting beliefs and subconscious blocks impacting your financial success. Creating a vision for building prosperity.

FINANCIAL LITERACY

Understanding how money moves in and out of your business, the basics of financials, and where your opportunity for financial impact lies.

HABITS OF TOP PERFORMERS

Learning success triggers + a mental framework to increase confidence, productivity, and success.

Resources shared in this episode:

Prompts to help you overcome a scarcity mindset:

What’s your first memory of money?

What was the economic state of the community you grew up in?

Do you avoid learning about investing?

Do you understand the basics of financials?

What belief is standing in the way of your financial literacy journey?

Books to read:

You Are A Badass At Making Money - Jen SIncero

I Will Teach You To Be Rich - Ramit Sethi

My Programs for Conscious CEOs:

Podcast Intensive & Conscious CEO Coaching

Conscious Creatives Business School, available now for $111

Retreat for Conscious Creatives:

Palm Springs August 24 - 27, 2023

Join our club - a space for intuition-led energetic guidance:

Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

Get to know our new sponsor:

Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic.

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

In this episode:

• Reflecting on my viral thread: imperfect action, milestones, and what’s real in the journey
• Embracing the Winter Arc: why this seasonal trend is the perfect time to reset and refocus
• Finding your unique business flow – building a path that feels aligned (not just “successful”)
• Actionable mindset shifts: ditching the “shoulds” and showing up authentically
• My go-to tools for content creation, automation, and streamlining (with budget-friendly picks!)

Resources:

Turning Instagram into a $$-making biz doesn’t have to be something you do alone. Out-of-Office Club offers monthly community gatherings, resources, and mentorship: join OOO Club

 This show is produced by Ben Alleman, editing by Kiara Ramirez

How do we find self-sovereignty?

How do we find love within ourselves? 

How can we shift out of fear and into faith?

How can we open ourselves up to more grace along the way?

In this week’s interview Ryan Haddon - a certified Life and Spiritual coach, clinical Hypnotherapist, and certified meditation teacher - shares her story of moving from darkness and addiction, into a life of healing. Ryan shares how she’s designed a practice in which she helps others to allow fear and faith to coexist.

We also discuss spirituality - what spirituality is and the approach Ryan takes as a spiritual mentor and coach.  

Ryan began her journey in Hollywood, a place with an undercurrent of spirituality and healing -- amidst the glitter, glam and shiny things. Ryan’s spiritual awakening began at age 18, and as she found her way along the path, she experienced beautiful highs and lows.

Today, as the in-house Life Coach at Kourtney Kardashian’s website Poosh, Ryan has written more than fifty mind, body, and spirit articles. She continues to work with clients around the world, sharing from her well of knowledge, as she serves as a guide through the uniqueness of our human experiences. 

Learn more about Ryan via her website ryanhaddon.com or via instagram at @ryanhaddoncoach.

Upcoming events to know about:

Soul Shine Experience: July 16th 8 AM PT / 10 AM CT / 11 AM ET  - This event brings Jessie and I together, fusing Jessie's science-based HeartRise framework tapping into heart intelligence and my cosmically connected kundalini style approach to personal empowerment. Join my email list at ouiwegirl.com to register.

The Opulent Shift: Group coaching in an intimate soul-led community featuring conscious business resources and hands-on mentorship. Session 3 begins October 1, 2021

* Learn more about my additional community offerings and Culte La Lune at ouiwegirl.com/cultelalune & Seachangers at seachangerscollective.com

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

Resource: Journey of Souls: Case Studies of Life Between Lives by Michael Newton

Apply for the Smart Girls Mastermind Membership: APPLY NOW

Join the Smart Girls Broadcast Channel for free on Instagram

The Unschool FREE How to Launch Masterclass is available here.

Today, we chat with Shelby St.clair, a former fashion girl turned Embodiment Coach, Business Strategist, and Energy Healer. Shelby is known for her expertise in the duality between business + personal branding, and emotional intelligence + transformational healing. Her method is informed by her certifications in NLP, Hypnosis, Reiki, Chakra, and Sound Healing as a Trauma-Informed Life Coach, blended with practical, energetic business strategy and systems. 

Takeaways:

• Key Strategies for Success:
  • Perseverance through challenges
  • Clarity on your 'why'
  • Courage to maintain momentum no matter what
• Impact vs. Attention: Exploring the significance of building a legacy over seeking immediate recognition.
• From Courageousness to Confidence
• Utilizing our unique energetic blueprints to enhance daily consistency.
• Intuition in Entrepreneurship: How creative entrepreneurs can leverage their embodied wisdom for smarter business decisions and strategies.
• Strategies for creating businesses and lifestyles that avoid burnout, imposter syndrome, and self-worth issues.
• Visibility and Authenticity
• Emotional Intelligence in Business

 Links:

Follow Shelby on Instagram at @theshelbystclair

RESOURCES:

The Income to Instagram Starter Kit is now available

Join the Manifestation Club: Club Cascara

Get $50 towards your first Peerspace booking

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by Ben Alleman

In astrology, the planet Saturn represents what we are here to learn from and master the energy of in this lifetime. Saturn brings us tests and lessons to grow through.

Your Saturn Return is a period of about 2.5 - 3 years when the planet Saturn returns to the position of the zodiac where it was at the moment you were born.

This significant transit takes place for all of us around the ages of 28-30, again at 57-60, and once again at around 88-90 years old. 

To give you a better understanding of the energy that might show up at various points within your Saturn Return I’ve invited Chelsea Jewel back to the show to walk us through it.

Chelsea Jewel is an Intuitive & Karmic Astrologer, a Spiritual Life Coach, and an Intuitive Mentor to people who are looking to unlock their own intuitive gifts. Her mission is to raise the level of consciousness on the planet by helping others re-awaken to their own potential and by serving as a supportive and friendly guide for those embarking on their own journeys of self-discovery, healing, and soulful evolution. 

Chelsea's work has been featured in Bustle, Romper, Authority Magazine - just to name a few - and she contributes posts about all things astrology, conscious self-care, and spiritual empowerment to Oui We.

Hear her first Episode on Your Woo Woo BFF on past life healing and karmic astrology and be sure to leave us a review if you loved this episode!  

Resources: To take Chelsea's astrology training: Discover Your Stars. Chelsea’s articles: Seven Tips to Master Your Saturn Return & What You Can Learn From Your Saturn Return: Interpretation For Each Sign & House

Chelsea’s book recommendation: Improv Wisdom by Patricia Ryan Madson, The Changing Sky by Steven Forrest

Upcoming events to know about:

The Opulent Shift: Group coaching in an intimate soul-led community featuring conscious business resources and hands-on mentorship. Session 3 begins October 1, 2021

* Learn more about my additional community offerings and Culte La Lune at ouiwegirl.com/cultelalune & Seachangers at seachangerscollective.com

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

Meet an energy worker who’s been called the “Amy Schumer of shamanic practitioners.” Rachel White, the Skeptical Shaman, is known to be equally blunt and spiritually unique, breaking every preconceived notion of the traditional image of what it means to live a spiritual life.

Rachel blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-published author, and flower essence maker.

She is, simply put, for the spiritually-curious but noncommittal who are looking for a more profound sense of meaning without feeling like they are joining a cult.

In this episode, you’ll learn:

• How to leverage shamanic tools, technologies, and processes to drive real ROI in intrapreneurial or entrepreneurial business
• Why it’s okay to be spiritual AND skeptical simultaneously
• How intuition is a superpower that offers us better data than our rational mind alone can offer us
• How “magic” is just technology we don’t fully understand yet

In the episode, we discuss:

• Rachel’s transition from high-level corporate VP to energy practitioner
• Why it's important to create structure around your side hustle
• Rachel’s path to shamanism
• Making sure that your spiritual teachers and gurus aren't actually cult leaders
• Rachel’s first tarot deck and choosing a deck for you
• Being called the “Amy Schumer of shamanic practitioners”
• How to use shamanic tools and technologies in our business and life
• What it means if you pull "bad" tarot cards
• How shamanic practices support our quest for abundance
• How to be both skeptical and spiritual at the same time
• The intersection of science, magic, and the woo
• Designing the Totem deck and making flower essences

Learn more about Rachel and this episode on the podcast blog

Want to chat about this episode? Text me 📲 at +1 (323) 405-9256

Upcoming events to know about:

Soul Strategy Readings are open - find clarity of purpose, and discover what your soul incarnated to do.

✨ BALI RETREAT✨
March 27 - April 3, 2023 (open to all) - hold your space by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Check out the Black Friday catalog here:

https://www.ouiwestudio.com/blackfriday

In this episode, I'm sharing the blueprint for scaling your business in a way that doesn’t rely on burning out through 1:1 coaching or unpredictable brand partnerships. Plus I'm giving exact details and numbers from my profit and loss statement (sharing income and expenses)!

From the flexibility and high-margin potential of consulting, to the community-building power of group coaching and masterminds, and the automated income machine that digital products can become, I'm giving the details on why these revenue streams should potentially be your priority as you grow.

We're also discussing why 1:1 coaching is a great starting point for understanding your clients’ needs, and how it can seamlessly lead to larger, more scalable offerings. Whether you're aiming for six figures or beyond, this episode will give you the roadmap to achieve sustainable business growth while maintaining balance.

Resources:

 This show is produced by Ben Alleman, editing by Kiara Ramirez

When reflecting on beauty the enlightenment philosopher David Hume said: 

It exists merely in the mind which contemplates them, and each mind perceives a different beauty.

The nature of beauty is one of the most enduring and controversial themes in Western philosophy - beauty has been counted among the ultimate values, with goodness, truth, and justice. But what is beauty exactly? In today’s episode, my guest Ada Polla, the CEO of Alchimie Forever, and a long-time beauty industry friend gets into this very topic.

Ada grew up in a very close-knit family with three sisters, the daughter of world-renowned Swiss dermatologist Dr. Luigi Polla — the first medical doctor to introduce laser technology to Europe. She started working with her father when she was a child. Saying Ada was raised in the world of beauty is an understatement. Skincare, beauty, and the importance of looking your best in order to feel good were a part of her upbringing.

As Ada launched Alchimie Forever, she and her family had a goal of bringing the magical and the mystical to skincare while using science to transform skin into something that’s like gold. I met Ada back in my corporate beauty days - we’ve spent many days exploring the industry, meeting prominent and prestigious experts, and hearing their stories at conferences, workshops, boardroom meetings, and beyond.

Knowing Ada I thought, there’s no better person to discuss the philosophy of beauty with than her.

As spiritual people - sometimes we may ask ourselves - is it vain to think about beauty and our skincare rituals? Can we be mystical people and care about our outward appearance too? What about body modification, and beauty-enhancing procedures like botox, fillers, etc? These are all questions that Ada and I dive into in this episode.  

Read more about the episode on the podcast blog and enter our collaborative giveaway over on Instagram. 

Resources mentioned in this episode:

4 Steps to Design & Master Your Manifestation Plan Masterclass is now open for registration! Have questions, or want to say hi, text me 📱at +1 (323) 405-9256!

Upcoming events to know about:

✨ BALI RETREAT✨
March 27 - April 3, 2023 (open to all) - hold your space by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, as well as personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

I’m back again this week answering your questions!

This week I’m sharing an “Ask Me Anything” Episode specifically focused on cultivation: we’ll talk cultivating clarity, creativity and some big juicy visions I’m holding for the future of this show and the work we’re doing here.

We’ll discuss competition too (love this question!) and I’m sharing quite a few of the programs and modalities that have made a beautiful impact on my life. 

A few of the questions on the docket:

What is the growing edge in your creativity lately? Where do you desire expansion?

How do you cultivate clarity to later get clear on a vision? 

What is the most powerful transformation, healing tool, or technique you’ve experienced? 

Are most of your clients LA based? Is there a lot of competition in your industry? 

I’ll be back again next month with another round of Ask Me Anything questions. Keep sending in your questions! I promise to cover all the topics and questions!

Upcoming events to know about:

* Holistic Living Retreat | Tulum, Mexico - Women’s Wellness & Manifestation Retreat June 21 - 26, 2021

* The Opulent Shift | 90 Days to Prosperous Freedom - Group coaching in an intimate soul-led community featuring conscious business resources and hands on mentorship.

Session 2 begins June 1, 2021

* Learn more about my additional community offerings Culte La Lune at ouiwegirl.com/cultelalune & Seachangers at seachangerscollective.com

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

On any purpose filled path there are beautiful highs and scary lows - in today’s conversation we go there. (TW) In this episode, Karsyn Dupree - a mama, artist and wellness enthusiast - and I share personal stories about finding our way through disordered eating and mental health challenges including anorexia and panic disorder. 

I hope you’ll listen with an ear for healing. There’s an opportunity in this conversation to dig deep into the soul and face the shadow, touching the darkest parts of ourselves. Karsyn and I share how we each came through the fire to move closer to our true purpose. 

Karsyn’s world includes a variety of spiritually connected passions. She’s a multi-hyphenate: a blogger, sharing her home and lifestyle, she’s presently training to become a birth doula (which I was so interested in diving into), and she’s a gifted artist - making music with her husband. Most recently, she embarked on a new venture - launching the podcast “Conscious As A Mother”.

You can find out more about Karsyn and her work at karsynkdupree.com.

Follow Karsyn on instagram at @karsynkdupree and her podcast at @consciousasamother.

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

Resources: Karsyn’s Pod: Conscious As A Mother, CAAM Episode on Body Image, Intuitive Eating & Intuitive Movement, Birth Arts International Birth Doula Training, Ina May Gaskin’s book Guide To Childbirth. 

✨ My FREE CEO Foundations Masterclass is Available Now! ✨

Register here: CEO FOUNDATIONS Masterclass

Conscious Creatives Business School, available now for $111

Synchronicities are meaningful coincidences  - they can be anything from seeing a repeating number or phrase to meeting someone you feel you've known your whole life. In this episode, we're talking about synchronicities, how to connect more deeply to your intuition, and apply this concept into your life and business.

I'm sharing my junior high introduction to the concept of synchronicities - hello The Celestine Prophecy and The 10th Insight - and how I work with the ten insights in my business life.

The ten insights are:

Pay attention to meaningful coincidences.

Trust your intuition.

See the larger pattern.

Honor your feelings.

Give without expectation.

Open to new possibilities.

Let go of the past.

Embrace your spiritual nature.

Help others to see the truth.

Hold the Vision.

How do you identify synchronicities?

Pay attention to your gut feelings. If you have a strong sense that something is meaningful, it probably is. Second, look for patterns. If you keep seeing the same number or phrase, or if you keep meeting people who seem to be in your life for a reason, it's a good sign that you're experiencing synchronicities.

How to connect more deeply to your intuition

First, be in nature. Being in nature helps to quiet the mind and allow your intuition to come through. Second, meditate. Meditation helps to train your mind to focus and pay attention to your inner guidance. Third, keep a journal. Writing down your thoughts and feelings can help you to become more aware of your intuition.

How to ask for more synchronicities

If you want to experience more synchronicities, you can simply ask for them. Set an intention and then be open to receiving the guidance that comes your way.

Synchronicities can be a powerful way to receive guidance from the universe. They can help you to make better decisions, to connect with your purpose, and to live a more fulfilling life.

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Get to know our sponsor:

Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic.

ADDITIONAL PROGRAMS FOR CONSCIOUS CEOS:

Retreat for Conscious Creatives: Palm Springs August 24 - 27, 2023

Social Media For Beauty Pros // Available for $97

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Then we invite executive-level love and relationship coach Emmy Hernandez to join us to share her perspective. After starting her consulting career in the San Francisco tech world providing services for companies like Lyft and Microsoft, she noticed a longing from women and couples who wanted to co-create an epic, passionate and fulfilling romantic partnership but did not know how to do it. This was the catalyst to Emmy’s private practice.

Emmy is also the author and host of her column, “Ask Emmy Anything,” dedicated to answering your questions about love, soulmates, and romantic myths.

Learn more about Emmy and her private practice at dualityofathena.com

Have questions or just want to say hi text me at +1 (323) 405-9256! I’d love to hear your manifestation stories too to share on future episodes.

Upcoming events to know about:

Rituals of Manifestation: A monthly container featuring my manifestation method incorporating yogic technology, psychology, cosmic alignment, and the science of human energy. 

The Opulent Shift: The coaching program with multi-passionate creativepreneurs, strategists, and mentors Andi & Nadia. For women ready to receive a customized strategy on how to up-level their earnings by tapping into their unique strengths, natural energetics, and innate gifts.

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show Instagram page: @yourwoowoobff

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Meet Michaela d’Artois: a writer, Certified Sex Coach & Sexologist specializing in intimacy, connection, and desire. After completing her BFA, Michaela spent over a decade as a journalist writing about the female experience for leading women's magazines while advocating for equality and sexual health resources for all. 

Through her work as a Certified Sex Coach and trained Sexologist, specializing in a non-pathologizing approach to intimacy and sexuality, Michaela provides educational, actionable resources and practices to strengthen one’s capacity for emotional and erotic intelligence.

In this episode, we discuss:

• The definition of co-commitment vs. co-dependency 
• Tools for creating commitment and connection
• Co-commitment and creating space for an individual to thrive
• Helpful relationships vs. healthy relationships
• Creating intimacy when time with your partner is limited
• Building trust in a relationship
• Reconnecting after a period of disconnectedness
• Resolving conflicts in a relationship
• Knowing when it's time to end a relationship
• Soulmates and soul contracts

Resources:

Learn more about Michaela's work at Inner Eros

Follow her on IG at @michaeladartois

Get tickets to Tac-Tile Mountain's evening of connectivity on February 12th

Conscious Loving, The Journey to Co-Commitment by Gay Hendricks

Why Does He Do That by Lundy Bancroft

This episode is sponsored by Herbal Face Food: the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market. Use the discount code: OUIWEGIRL for 20% off the Herbal Face Food collection and the code OUIWEGIRLCREAM for the newest product, the Cream.

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Upcoming events to know about:

✨ BALI RETREAT✨ March 27 - April 3, 2023 (open to all)

Escape the everyday, reconnect with nature, & experience the Balinese way of life.

Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio focus on Manifestation, guidance to pursue your highest calling, and personal and professional development.

Your Woo Woo Best Friend is a podcast about attainable transformation by Andi Alleman. The show offers a no bs approach to spirituality + cosmic ideas & practical advice for a high-vibe life. Our show features solo episodes with stories, ideas, tips, and musings collected and downloaded and interviews with radically magical and inspirational guests. We bask in the light and dabble in the dark.

This show is produced, mixed, recorded + additional music by Ben Alleman

Closing music: Pet Fangs

The Unschool FREE How to Launch Masterclass is available here.

_______________________________________________________

RESOURCES:

Join The Unschool: Intuitive Biz Academy

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Book a 1:1 Intuitive Mentorship session with Andi: Limited Space Available

Travel with us to Mallorca next Spring!

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Turning Instagram into a $$-making biz doesn’t have to be something you do alone. Out-of-Office Club offers monthly community gatherings, resources, and mentorship: join OOO Club

Get on the Smart Girl's Mastermind waitlist

Travel with me: get details on the Joshua Tree Sabbatical

Join the Smart Girls Broadcast Channel for free on Instagram

The Unschool FREE How to Launch Masterclass is available here.

The Income to Instagram Starter Kit is now available

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

 This show is produced by Ben Alleman, editing by Kiara Ramirez

Book your 1:1 Intuitive Mentorship session: Limited Space Available

Karin Hadanan is an author, freelance writer, and podcast host. She started her brand, Ici Et Nu, in March 2020 as a creative outlet to share her words and wisdom. Over time, it evolved into a tool to help her live in the present moment and change her mindset into a more positive and abundant one.

Ici Et Nu means "Here & Now" in French and Danish. It’s a lifestyle brand and community platform that promotes self-discovery and living in the present moment. The name is an ode to Karin's trip to Paris and Copenhagen in 2019, where she experienced a newfound sense of presence. Everything she creates and writes about is to evoke that same sentiment.

Karin's first book, Beauty in the Stillness, explores the transformative power of mindfulness and reflection to step into the path of alignment.

IN THE EPISODE HEAR ABOUT:

• The process of creation and staying inspired once the creation is complete
• Resistance in the creative process
• The energetic mind-shift of sales
• Healing through the creative process
• Karin’s journey from writing poetry and 16 to now
• Learning to listen to intuition and following the inner vision
• The struggle of perception
• Reflecting on what brings youthful joy and how to continue to find it
• The two paths - safety and the unknown
• Embracing the tiny dots that make up our life
• Quietude and Tranquility
• Projection and noticing triggers

Follow Ici Et Nu on Instagram at @icietnu

To learn more about Karin Hadanan and her work, visit her website at icietnu.com.

Karin's podcast, "Lows to Highs," is a lifestyle and mindfulness podcast that explores the honest complexities of being a human. Listen to our conversation on her show about Rituals, Manifestation and more. 

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Get to know our sponsor:

Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic.

ADDITIONAL PROGRAMS FOR CONSCIOUS CEOS:

✨ My FREE CEO Foundations Masterclass is Available Now! ✨

Register here: CEO FOUNDATIONS Masterclass

Social Media For Beauty Pros // Available for $97

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Join the waitlist for the Smart Girls Content Creation + Offer Mastermind Membership: JOIN NOW

Get $50 towards your first Peerspace booking

The Unschool FREE How to Launch Masterclass is available here.

_______________________________________________________

RESOURCES:

Travel with us to Mallorca this Spring!

The Income to Instagram Starter Kit is now available

Join the Manifestation Club: Club Cascara

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by Ben Alleman

The Unschool FREE How to Launch Masterclass is available here.

_______________________________________________________

RESOURCES:

Join The Unschool: Intuitive Biz Academy

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Book your 1:1 Intuitive Mentorship session: Limited Space Available

Travel with me to Mallorca next Spring!

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Clear your trauma and create miracles along the way.

In this episode learn how to get unstuck by tapping into the Akashic Records and the practice of breathwork with Alyse Bacine of Alyse Breathes. Alyse offers a unique healing approach and a powerful connection to spirit to tap into people’s energy to create rapid momentum to help identify what’s holding them back.

Read more about this episode and Alyse's work on our podcast blog.

Learn more about Alyse’s work and join her programs at Alyse Breathes.

Have questions, or want to say hi, text me 📱at +1 (323) 405-9256!

As a reminder: the doors to Oui, We Studio (@ouiwestudio) are officially open! The studio is designed to empower you and support your personal well-being. The courses we’re offering inside the studio are focused on Manifestation, guidance to pursue your highest calling, as well as personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

A few weeks ago I was in the midst of a meditation practice, holding a vision of the home of my dreams.

I already knew it in my mind. I’d created a list of it’s attributes, a vision board of what it would look like, imagined the feeling it would give me once it was mine - I was ready for the universe to knock and say: “Special Delivery! Here’s Your Dream Home!”

As soon as the meditation was complete, I grabbed my phone to check my email, I opened the inbox and there was an email that said…. Can you guess?

To me, manifestation has nothing to do with saying positive affirmations over and over again. Nothing to do with superstition. Nothing to do with sitting on the couch eating bon bons and watching Netflix while we wait on that delivery to arrive.

It has everything to do with your beliefs and your vibrational frequency.

In this episode I’m sharing my 8 Steps to Manifestation Magic!

Since I began practicing these 8 steps here are a few of the ‘big ticket’ desires I’ve manifested:

* A 5-figure book deal (before I had a social media following, like WHAAAT)!

* The partner of my dreams, and trust me, he is made of magic.

* Creative consulting clients that I freaking love.

* The opportunity to travel the world (and get paid for it)!

* And now…. drum roll! My dream house!

I also share 5 questions to ask yourself to check in with your belief system. If the answers aren’t what you’d like them to be, you’ll know where to start after hearing this episode!

You can get my 8-Step Manifestation Workbook here: ouiwegirl.com.

Find more to love and join our community at ouiwegirl.com.

Learn more about Seachangers - my women’s empowerment community at seachangerscollective.com.

Join Culte La Lune, my manifestation x meditation workshop at ouiwegirl.com/cultelalune.

Join the Opulent Shift at seachangerscollective.com/theopulentshift.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

On her fifth anniversary of sobriety, Elisa Hallerman awoke with a hurting heart. 

Despite her sobriety, her lifestyle as a top Hollywood talent agent representing the Hollywood elite, made her unwell. In this episode, Elisa shares her path to Soulbriety: a soul journey from being addicted to drugs and alcohol, suffering from PTSD and chronic trauma, to changing her career entirely. This conversation includes a discussion of substance abuse, eating disorders, and grief.

Elisa’s book - SOULBRIETY: Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul is one of my favorites of the year. It’s not just about getting sober; it’s about soul-centered wellness, life lessons, and the practice of slowing down and growing down in a way many of us have been yearning for.

In this episode, we discuss:

• What trauma means, how to spot it, and what to do to begin to treat it
• How Dr. Hallerman found something missing on the fifth anniversary of her sobriety, retiring from the entertainment industry, and going back to school for a doctorate
• Feeling shame: for existing, for being a woman who dares to sit in rooms with men, and for having a brain and ambition
• The “work mask” and protective shield Dr. Hallerman wore as she navigated her Hollywood experience and how we can each begin to break through our maks and become our authentic selves
• The Vince Vaugh breakup and how that experience became one of the best things that ever happened to Dr. Hallerman
• Why disease is part of the family unit - and how disordered behavior and addiction is often bringing awareness to something that’s been bubbling under the surface of the family system
• Why having breakdowns within the family unit, setting boundaries, and eventually re-establishing relationships can be the best emotional path forward
• Depth Psychology, soul as a meaning-making machine + the 12 steps we go through
• “Growing down” into who we truly are
• The Soulbriety method, pausing in the darkness, applying a different way of knowing, and allowing our pain to be alchemized into purpose
• Soul vs. Spirituality: the difference and why it’s important  to work with both

Resources:

Learn more about Dr. Hallerman’s work and get her new book SOULBRIETY: Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul

Follow on IG at @drelisahallerman

 Sign up at ouiwestudio.com/club

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

This show is produced, mixed, recorded + additional music by Ben Alleman

Closing music: Pet Fangs

Water Divination uses the element of water and mineral to open a window of communication between the diviner, ancestors, and the other world to weave together a concise story that speaks to the spirit of the person experiencing the divination.

Today’s guest is Seun Mendes, Water Diviner and healer authorized and initiated to speak on behalf of the ancestors. I had an opportunity to experience Seun’s medicine - an experience in which he offers prescriptions of rituals.

The act of getting a divination itself is a radical act in a sense, and one must be open for the healing and transformation that often takes place from receiving a Water Divination with Seun. Each Water Divination is unique and ties the language of spirit to the person’s frequency.

Learn more about Seun on our podcast blog. 

Read more about Seun’s first experience with Ayahuasca.

Follow Seun on IG and read his blog to learn more about Water Divination and Shamanic healing.

Upcoming events to know about:

✨ BALI RETREAT✨
March 27 - April 3, 2023 (open to all) - hold your space by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, as well as personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Apply for the Smart Girls Mastermind Membership: APPLY NOW

Join the Smart Girls Broadcast Channel for free on Instagram

The Unschool FREE How to Launch Masterclass is available here.

Takeaways

• Invest in yourself and seek guidance from those who have achieved what you aspire to.
• Authenticity and intuition are key in decision-making and building a business.
• Create a community and safe spaces for women to connect and explore femininity.
• The future of marketing, and embracing your role as a creator 

 In this episode:

• Blowing up on Instagram and TikTok
• Investing in Yourself
• Taking the First Steps as a Founder
• Working with Feminine Energy
• Launching a Membership Program
• Tech Stack for Creating a Membership
• Living a Nomadic Lifestyle
• The Future of Creator Marketing
• Misconceptions about Working with Feminine Energy

 Links:

Follow Chika on Instagram at @‌chikauwazie

RESOURCES:

The Income to Instagram Starter Kit is now available

Join the Manifestation Club: Club Cascara

Get $50 towards your first Peerspace booking

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by Ben Alleman

Creating the life of your dreams is not just a hobby or a spiritual side project. It's everything. Keeping your vision at the center drives you forward with clarity, confidence, and direction.

In this episode, we’re taking a deep dive into secret Manifestation strategies to implement as the season changes and as we celebrate re-opening the Oui, We Studio FREE Manifestation Masterclass.

In the workshop, begin your journey to a soul-led life that attracts with simple, approachable guidance! You’ll learn four steps to supercharge your manifestation practice.

In this episode, we discuss the benefits of:

• Creating sacred space

• Practicing mantras to rewire thought patterns

• Envisioning protective light surrounding you

• Releasing energetic binds with a cord-cutting practice  

If you’re interested in taking the class, pick your favorite time and listen in so I can share all of ^^^ that with you, and we can head into this next season of alignment and expansion together. Remember, it’s not all quantum leaping. It’s just one step at a time. And THIS is an essential first step!

This episode also includes secret manifestation strategies designed to help you change your mindset. Read more on the podcast blog and tune in to learn about what happens when you:

Spend more time with people holding qualities you aspire to

Practice rituals that help you feel good and shift your vibe

Release your shame story

Get clear and focused on your dreams

 There are several recommended episodes to dive further into on the podcast blog as well!

Want to learn more about Manifestation Blueprint?

Go from vision to reality in just 4 lessons. Begin your journey onto a soul-led path with a system to lead you there, every step of the way.

The Manifestation Blueprint is my course for learning how to manifest your desires so you can take on the next 12 months with intention. In the course, you’ll learn to

• Heal & release your subconscious limiting beliefs

• Restore your self-confidence & trust

• Reinvent your lifestyle

• Bring your entrepreneurial vision to life

• Grow your self-worth bank account

• Create empowered goals that stretch your imagination

• Become the receiver of magnificent wealth

• Honor yourself, set boundaries, and attract abundance

• Attune to a manifestation practice that works

Register here.

Want to chat about this episode? Text me 📲 at +1 (323) 405-9256

Upcoming events to know about:

✨ BALI RETREAT✨
March 27 - April 3, 2023 (open to all) - hold your space by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, as well as personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Turning Instagram into a $$-making biz doesn’t have to be something you do alone. Out-of-Office Club offers monthly community gatherings, resources, and mentorship: join OOO Club

Travel with us: get details on the Joshua Tree Sabbatical

Apply for the Smart Girls Mastermind Membership: APPLY NOW

Join the Smart Girls Broadcast Channel for free on Instagram

The Unschool FREE How to Launch Masterclass is available here.

The Income to Instagram Starter Kit is now available

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

 This show is produced, mixed, recorded + additional music by Ben Alleman

Last chance to join the Smart Girls Content Creation + Offer Mastermind: JOIN NOW

The Unschool FREE How to Launch Masterclass is available here.

Join the Manifestation Club: Club Cascara

_______________________________________________________

RESOURCES:

The Income to Instagram Starter Kit is now available

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Travel with us to Mallorca next Spring!

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by Ben Alleman

Closing music: Pet Fangs

In this episode, we discuss rewiring your brain to stay accountable to your manifestation practice by changing your internal dialogue.

Then I invite our guest Monica Berg, author and Co-Director & Chief Communications Officer for Kabbalah Centre International, to share the wisdom of Kabbalah.

Monica is on a mission to show individuals how to live as the powerful, fulfilled people they’ve always wanted to be.

In the episode we discuss:

• The wisdom of Kabbalah

• Getting curious to find purpose

• The process of finding “a small hope that doesn’t give up”

• How to cultivate a practice of daily gratitude

• The magic in the messy, and the beauty in making mistakes

• The deeper purpose of imperfection

• Embracing failure as a key to spiritual growth

• Cultivating resilience and getting excited about a lifestyle of change

Visit the podcast blog for more on the manifestation process and to learn more about Monica, her books, podcast, and her work. 

Want to chat about this episode? Text me 📲 at +1 (323) 405-9256

Upcoming events to know about:

Manifestation Blueprint - a 4-module self-guided virtual course designed to teach mystically minded people how to create a personalized plan that makes life more abundant and utterly magical is open now.

✨ BALI RETREAT✨
March 27 - April 3, 2023 (open to all) - hold your space by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, as well as personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

✨ My FREE CEO Foundations Masterclass is Available Now! ✨

Register here: CEO FOUNDATIONS Masterclass

In this episode, we’re discussing success factors to making timeless work, plus the process of learning to use a neutral mind to manifest more.

Making Work That Stands the Test of Time

Many of us have the desire to create work that lasts. In a world filled with transient trends and short-lived fame, what are the success factors that help us to do this?

In the episode, we explore:

• The key principles and strategies from "The Perennial Seller" by Ryan Holiday

• The importance of craftsmanship, authenticity, and building an engaged audience

• Ryan Holiday's Background with American Apparel

• The Role of Editors and their significance in shaping works that become “best sellers”

• Questions to ask yourself to develop a collaborative vision process

Using a Neutral Mind to Manifest More

We explore the concept of maintaining a neutral mindset and disassociating from outcomes when it comes to manifesting.

I’m sharing:

• Practical techniques such as self-awareness, mindfulness, meditation, and breathwork to support you in maintaining a neutral mindset and disassociating from outcomes.

• Practical Tips for Integration: ways to integrate a neutral mindset and disassociation into daily life, including gratitude practice, intention-setting, visualization, self-care, and mindfulness.

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Get to know our sponsor:

Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic.

ADDITIONAL PROGRAMS FOR CONSCIOUS CEOS:

Conscious Creatives Business School, available now for $111

Retreat for Conscious Creatives: Palm Springs August 24 - 27, 2023

Social Media For Beauty Pros // Available for $97

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Watch my free masterclass to learn how female founders use intuitive flow and practical, proven strategy to surpass six-figures in their business. 🕊 Register for the class here.

INSIDE THE FREE MASTERCLASS 📣✨

Learn to deprogram how you’re “supposed” to launch in favor of intuitive flow meets practical, proven strategy.

Here’s what you’ll learn in 45 minutes:

+ Magical monetization: design your offers, set the vibe, and build a solid sales structure for no more zero-dollar sales days.

+ AI sales page building: Get my exact prompt to build sales pages that actually sell in < an hour.

+ Content that gets you seen: Use my Human Design method & AI prompts to find your perfect people and get your IG posts in front of them.

We know you have a lot on your plate, so we're offering the class several times over the next week.

➡️ Sign up for the session that works best for you and manifest your dream biz. 

Today's show is a surprise Ask Me Aything with questions from our Smart Girls Broadcast channel (join for free on Instagram) and OOO Club.

Links mentioned in this episode:

Get your Human Design Chart via ouiwestudio.com.

Get Karen Curry Parker's books on Human Design

The Income to Instagram Starter Kit features ideas of how to use your Human Design in content creation; it's available now.

Additional Resources:

Apply for the Smart Girls Mastermind Membership: APPLY NOW

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

 This show is produced, mixed, recorded + additional music by Ben Alleman

Today's episode is our first episode recorded on the island of Bali! I'm feeling so tuned into the divine feminine energy here on the island, so we're talking about how to manifest using goddess energy.

Goddess rituals will help you tap deeply into your divine feminine energy. Working with Venus, or other goddess archetypes, is a beautiful way to nurture your relationship with yourself, increase self-acceptance, and cultivate self-love. When we feel aligned with our joy and expression, we attract more.

Learn more about how to embody the qualities of the goddess in this episode and visit the podcast blog for more.

Worshiping the inner goddess is a powerful way to connect with the energy of love, beauty, and harmony. Invoking goddess energy can help you manifest your desires, improve relationships, and bring more love and beauty into your life.

When working with goddess energy, first determine what you want to achieve. For example, you may want to attract more love or improve your existing relationships. 

Then, think about how you can show up with more compassion, empathy, and understanding for others and act with kindness and love.

To further tap into the frequency of the goddess, practice rituals to evoke creativity.

Read more in our blog post: How to Invoke Venus: 8 Venus Rituals to Worship the Divine Feminine Within

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Upcoming events to know about:

Manifestation Blueprint is open for a short time. We also have a few spaces remaining on our Palm Springs Retreat.

Register for MB or hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

This episode is sponsored by the Women’s Meditation Network. The Women’s Meditation Network has a mission of creating meditations so that you can listen and enjoy the meditation experience easily, whether you’re a novice or an experienced meditator.

Get your Human Design chart for FREE at ouiwestudio.com

I went full Smart Girl Mode last summer for 90 days. The results? I added $178K in revenue to my business + 40K Instagram followers. In this episode, I'm breaking down how I did it.

The Unschool FREE How to Launch Masterclass is available here. Learn more about starting your next 6-figure business, plus get AI pitch prompts, swipe copy, brand decks, social templates, and more inside the Unschool: Intuitive Biz Academy.

_______________________________________________________

RESOURCES:

Join The Unschool: Intuitive Biz Academy

The Income to Instagram Starter Kit is now available

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Book a 1:1 Intuitive Mentorship session with Andi: Limited Space Available

Travel with us to Mallorca next Spring! (2 spaces remain!)

Join our manifestation club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

Get my travel book: Wanderful: The Modern Bohemian's Guide to Traveling in Style

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

The NEW Unschool FREE How to Launch Masterclass is available here!

Turning Instagram into a $$-making biz doesn’t have to be something you do alone. Out-of-Office Club offers monthly community gatherings, resources, and mentorship: join OOO Club

Get on the Smart Girl's Mastermind waitlist

Join the Smart Girls Broadcast Channel for free on Instagram

The Income to Instagram Starter Kit is now available

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

 This show is produced by Ben Alleman, editing by Kiara Ramirez

Introducing the Smart Girls Content Creation + Offer Mastermind: JOIN NOW

The Unschool FREE How to Launch Masterclass is available here.

_______________________________________________________

RESOURCES:

Join The Unschool: Intuitive Biz Academy

The Income to Instagram Starter Kit is now available

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Book a 1:1 Intuitive Mentorship session with Andi: Limited Space Available

Travel with us to Mallorca next Spring!

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Oftentimes when I find myself in discussions about the process and practice of manifestation, the question comes up about how specific to get when it comes to writing the lists of what we’re calling in.

Other times the conversation turns to superstitions around manifestation - “if I do X, 3 times at midnight, and again at 3 AM and again at 6 AM” then will my manifestations become reality?

And yet other times the conversation is about the “HOW” in manifestation. For example: you want to call in a specific amount of money, or a particular new job, but you can’t identify how that money would flow into your life or how that job would present itself. 

I’ve always loved Esther Hicks' approach to these ideas: “If you have the ability to imagine it, or even to think about it, this Universe has the ability and the resources to deliver it fully unto you. Become convinced that your true work is to simply realign with who you really are.” These words remind us that it’s up to us to imagine what we want, align with our authentic nature, that there’s no superstition involved and then the how is in the hands of the universe.  

In this episode Tirrell Cherry and I discuss our thoughts on getting super specific when it comes to manifestation, and he shares his real life story of manifesting $50K!

Tirrell is a mindset and manifestation coach here to help others rewire subconscious beliefs that are holding them back from clarity, peace and the confidence to create a life on their own terms. He is your no-nonsense friend that guides you towards self-empowerment; always the voice of reason that says, "you can do anything you want to do, let's get to it".   

Recently based in Sydney Australia, Tirrell has just relocated back to the US, to Atlanta, where he is offering hypnotherapy, meditation, breathwork and tarot services to clients virtually. In the episode he and I share a tarot card pull for the collective, and hint hint, it’s a beautiful reminder to be open to receive.

Find out more about Tirrell and book a clarity call or session with him at @tirrellcherry. 

This episode comes to you from the Oui, We Retreat in Tulum, and I can’t wait to share the next retreat dates with you all soon!

Upcoming events to know about:

Group coaching in an intimate soul-led community featuring conscious business resources and hands-on mentorship. Session 3 begins October 1, 2021

* Learn more about my additional community offerings Culte La Lune at ouiwegirl.com/cultelalune & Seachangers at seachangerscollective.com

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

Resource: Invisible Monsters by Chuck Palahniuk

Get your Human Design chart for FREE at ouiwestudio.com

Request a FREE 30-minute biz strategy sesh.

This episode is sponsored by Magic Mind. Get a limited-time 40% off the Magic Mind subscription & 20% off a one-time purchase offer with the discount code bestfriend20 at magicmind.co/bestfriend.

Sensei Koshin Paley Ellison has devoted his life to the study and application of psychotherapy and Buddhism. He is also an author, Zen teacher and monk, Jungian psychotherapist, and founder of the New York Zen Center for Contemplative Care, a nonprofit in Chelsea that offers meditation training and study programs for medical professionals and caregivers. 

His new book, Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion, is designed to heal society from our shallow “junk” pleasure-seeking culture, where people search for connection in the wrong places and keep their restlessness and anxiety at bay with unfulfilling distractions.

Untangled is a welcoming guidebook to finding expansive ease and joy through the Eightfold Path, one of Buddhism’s foundational teachings.

Learn more about Sensei Ellison and the episode on the podcast blog.

In the episode, we discuss (CW: abuse, suicide, death):

• An overview of Eightfold Path
• How stepping on this path support us in transforming our lives
• Healing from trauma and abuse to find the path forward
• The “tangles” that hold us back, including our fears, anxieties, narratives about ourselves, and self-created insecurities and doubts
• Lessons from the sick and dying
• What we can do as a society to begin to take better care of each other
• The power of patience

Connect with Sensei Ellison by following his Instagram, and learn more about Zen Meditation and Contemplative Care at the New York Zen Center.

Untangled is available wherever you shop for books.

Want to chat about this episode? Text me 📲 at +1 (323) 405-9256

Upcoming events to know about:

Soul Strategy Readings are open - find clarity of purpose, and discover what your soul incarnated to do.

✨ BALI RETREAT✨
March 27 - April 3, 2023 (open to all) - hold your space by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, as well as personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Internationally published author, speaker, and Abundance Coach Aubrey Daquinag joins the show today to talk manifestation for ambitious leaders and creative entrepreneurs.

After leaving her 9-to-5 job in fashion marketing and a long-term relationship that no longer felt aligned, Aubrey’s journey led her to travel around the world solo. While adventuring, she successfully created her wildest dreams of building a freedom-based online business.

She also created one of the dreamiest travel books on shelves, WANDER LOVE: Tips and Inspiration from a Solo Traveller, stocked in Anthropologie, Urban Outfitters, and all leading bookstores worldwide.

Today Aubrey works with ambitious women on their own journey to soul-aligned success through her Signature SELF Formula™, training as a Subconscious Reprogramming and Hypnosis Practitioner, and transformative business coaching programs that include a beautiful blend of practical strategy, subconscious mindset & manifestation mastery, and spirituality.

Aubrey is as obsessed with our inner world just as much as the outer and teaches others how to tune into personal power and confidently create a life and business that brings more freedom, fulfillment, and intuitive flow. 

In this episode, Aubrey and I talk about:

Lessons learned from traveling the world

Pivoting from being a travel photographer to abundance coach and course creator

Aubrey’s charter beliefs:

〰️ I believe growth always happens outside of your comfort zone.

〰️ I believe in progress over perfection.

〰️ I believe in always leading with your heart 

〰️ I believe we all have the power to design a lifestyle that we love.

The first steps towards building a life of freedom

Finding soul-aligned success in creative fields

Meditation and learning to connect to your intuition

Learn more about Aubrey over on her IG @theloveassembly.

Want to chat about this episode? Text me 📲 at +1 (323) 405-9256

Upcoming events to know about:

✨ BALI RETREAT✨
March 27 - April 3, 2023 (open to all) - hold your space by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, as well as personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

No matter who you are or where you reside - web3 is coming, and it’s time to empower your mind and wallet.

In today’s episode, I chat with Shirin Carmel Bucknam, the co-founder of Crypto Witch Club - an inclusive, equitable space for all to learn about everything blockchain tech + Web3. She believes equity lies in education and offers easy-to-understand answers to blockchain + web3-related questions for the Crypto Witch Club community.

Prior to launching Crypto Witch Club in September 2021, Shirin and her business partner, Kaitlin, ran a PR + Marketing Consultancy in NYC for 9 years.

In the episode we discuss:

• blockchain, cryptocurrency, and the environment

• platforms to use to start your crypto journey

• stablecoins, what they are and how to invest

• what happened to TerraLuna

• NFTs, what they are and how they can benefit the creator community

• web3: what it is, and how new entrepreneurs and artists can use it

• staying safe in the world of web3

Learn more about Crypto Witch Club and get the Crypto Witch Club NFT

Follow along on IG: @cryptowitchclub

Get the Money Mindset Workbook

This guide is a tool for self-discovery and is available on the podcast blog.

Money is a sensitive subject for many, filled with shame and fear. Each journal prompt aims to draw out aspects of your subconscious feelings towards abundance—your limiting beliefs surrounding your earning potential, budgeting, and investing.

Upcoming events to know about:

✨ BALI RETREAT✨
March 27 - April 3, 2023 (open to all) - hold your space by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, as well as personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Introducing the Lifestyle Lab:

If you are ready to activate a lifestyle aligned with your highest self, this intuitive mastermind experience is for you. It offers a strategic space to reflect, experiment, and build expansive friendships for the year ahead. Join the Lifestyle Lab to make this year one in which you step into your most vibrant and thriving self.

Use discount code ACTIVATE to get $277 off.

About this episode:

Doing the work can be an intense and emotional journey that requires an introspective look at past traumas, childhood wounds, subconscious impressions, karma, and societal programming. In this episode, we discuss ways to do the work: methods, modalities, and the four steps to reveal and heal your shadows.

By doing the work, we get closer to our authentic selves. We get more intuitive by revealing, healing, and transforming our scars. We begin to realize what our souls want to manifest in this world and stop living for others or out of fear. 

Read more about doing the work from this blog post from Emily Campbell: What is Doing the Work and How to Use it To Heal.

I’m also sharing green and red flags to consider if you’re interested in hiring a coach to support your personal or professional development in 2023.

Listen to Episode 86: Skeptical & Spiritual: Red Flags to Watch Out For So You Don't End Up in a Cult with Rachel White, The Skeptical Shaman

Want to chat about this episode? Text me 📲 at +1 (323) 405-9256

Upcoming events to know about:

✨PALM SPRINGS RETREAT✨ August 24 - 27, 2023

The Palm Springs Immersion Retreat is a curated space for mystically-minded creative women who crave a renewed sense of growth and community connection.

✨ BALI RETREAT✨ March 27 - April 3, 2023 (open to all)

Escape the everyday, reconnect with nature, & experience the Balinese way of life.

Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

The Unschool FREE How to Launch Masterclass is available here.

_______________________________________________________

RESOURCES:

Join The Unschool: Intuitive Biz Academy

The Income to Instagram Starter Kit is now available

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Book a 1:1 Intuitive Mentorship session with Andi: Limited Space Available

Travel with us to Mallorca next Spring!

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Introducing the Smart Girls Content Creation + Offer Mastermind: JOIN NOW

Join our free Human Design for Content Creation Workshop happening on December 13th.

The Unschool FREE How to Launch Masterclass is available here.

_______________________________________________________

RESOURCES:

The Income to Instagram Starter Kit is now available

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Travel with us to Mallorca next Spring!

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by Ben Alleman

Closing music: Pet Fangs

The Unschool FREE How to Launch Masterclass is available here.

_______________________________________________________

RESOURCES:

Join The Unschool: Intuitive Biz Academy

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Book a 1:1 Intuitive Mentorship session with Andi: Limited Space Available

Travel with us to Mallorca next Spring!

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Ah - those famous quotes about risk-taking. We've all heard them. 

"Only those who will risk going too far can possibly find out how far it is possible to go." - T.S. Eliot

"Do one thing every day that scares you." - Eleanor Roosevelt

So let's talk about it. Taking the risk. Making a big leap. Stepping into the fire. We know what a difference it can make in the trajectory of our lives, but so often we’re too afraid to go for it.

Living in this digital world we often only see other people’s end results. We see someone having the career we want, enjoying the success we wish we had, finding the dream apartment, meeting the loving romantic partner - and we think how did they do it?!

How are they so lucky to have all the beautiful things that seem to make life feel complete?

Before recording this episode I reflected, on what I've learned about risk-taking over the last several decades. In this episode, I'm spilling it.

Three things I’ve learned about risk-taking:

You don’t have to have the confidence to take the big leap, just the willingness to take the first step.

I share the story about vision boarding the brand new retreat house and the first steps I took to bring the dream to reality. Those steps included hiring an outsourced CFO and learning about real estate and the market where I was interested in buying property.

Stop watching everyone else’s success and comparing yourself. It’ll paralyze you.

When we allow in the comparison we’re making so many assumptions about why someone else has it made and we don’t. We start getting caught up in the “how” versus staying in a state of embodiment and flow. To become a master manifestor we need to hold the vision, align emotionally, and then find the practical strategies that will keep us moving forward in order to get us where we dream of going.

Be in community. Surround yourself with expanders, and get accountability partners to support you.

James Clear, the author of Atomic Habits, says “surround yourself with people who have the same goals as you, you’ll rise together. Knowing that someone else is watching is a powerful motivator.”

When making big moves call up the people that you know will believe in your vision, have a similar dream as yours, and cheer each other on along the way. If you don’t already have these people in your life, join community groups or mastermind programs that will give you the opportunity to meet people doing what you dream of doing.

Read more on the blog.

Have questions, or want to say hi, text me 📱at +1 (323) 405-9256!

Upcoming events to know about:

Rituals of Manifestation: A monthly container featuring my manifestation method incorporating yogic technology, psychology, cosmic alignment, and the science of human energy. 

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Just like people have birth charts so do nations, and in the US we’re up for a cosmic reboot. Astrologically speaking, a return, in this case Pluto return, is when a cosmic body returns to the same position in a birth chart where it was when the chart began.

It happens around every 248 years, meaning that in February of 2022, we’re experiencing the United States' first Pluto return since the country’s 1776 founding. 

So what does this mean for America? Well, in Roman Mythology, Pluto is known as the god of the underworld. Pluto is a mystifying planet of death, rebirth, power, evolution, and transformation. All of this points to the United States being in for a serious spiritual makeover. 

America has Pluto in Capricorn in the 2nd house of money, material possessions, security, and values. Additionally, Capricorn is the sign of enterprise, infrastructure, ambition, dedication - Capricorn is often called the father of the zodiac. These concepts relate to traditional American values, the American dream, and the Patriarchy. 

In astrology, this celestial body signifies the death of old traditions, the birth of new ones, and tearing down problematic, patriarchal tenets and law that are a part of America’s DNA.  

If you’re like - woah, this sounds scary! and can it actually get any worse!? Here’s the thing: we’re already seeing this transformation take shape, Pluto moves slowly after all - this return began back in 2008. From political tensions, to the pandemic and what it’s brought out for all of us, to protests against racial injustice, to the current stock market and crypto crash - these events align. 

What else can you expect from the USA’s big celestial transformation? Well, I’ve brought Spiritual Advisor and regular pod and blog contributor Chelsea Jewel on to give us the cosmic details and help us survive the United State’s 2022 Pluto Return.

To follow Chelsea check out her instagram or visit her website to learn more.

Have questions or just want to say hi text me at +1 (323) 405-9256! I’d love to hear your manifestation stories too to share on future episodes.

Upcoming events to know about:

Rituals of Manifestation: A monthly container featuring my manifestation method incorporating yogic technology, psychology, cosmic alignment, and the science of human energy. 

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show Instagram page: @yourwoowoobff

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Turning Instagram into a $$-making biz doesn’t have to be something you do alone. Out-of-Office Club offers monthly community gatherings, resources, and mentorship: join OOO Club

Travel with me: get details on the Joshua Tree Sabbatical

Apply for the Smart Girls Mastermind Membership: APPLY NOW

Join the Smart Girls Broadcast Channel for free on Instagram

The Unschool FREE How to Launch Masterclass is available here.

The Income to Instagram Starter Kit is now available

Get $50 towards your first Peerspace booking

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by Ben Alleman

Apply to join the Smart Girls Mastermind Membership

The Unschool FREE How to Launch Masterclass is available here.

Learn more about starting your next 6-figure business, plus get AI pitch prompts, swipe copy, brand decks, social templates, and more inside the Unschool: Intuitive Biz Academy.

_______________________________________________________

RESOURCES:

Join The Unschool: Intuitive Biz Academy

The Income to Instagram Starter Kit is now available

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Book a 1:1 Intuitive Mentorship session with Andi: Limited Space Available

Travel with us to Mallorca next Spring! (2 spaces remain!)

Join our manifestation club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

✨ My FREE CEO Foundations Masterclass is Available Now! ✨

Register here: CEO FOUNDATIONS Masterclass

Conscious Creatives Business School is in session. Join for $111. 

Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and Reiki Practitioner, as well as the founder of inBalance, a pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast.

She helps women get to the root of their chronic symptoms to heal their bodies and live a life of purpose and alignment.

In this episode we discuss Human Design and wellness - specifically the chakra system and how energy blocks can affect your health.

In the episode hear:

• Hope analyze my Human Design chart to pinpoint energy leaks
• How healing isn't just physical
• Why it's important to consider your whole self - mental, emotional, and spiritual - when it comes to health
• How stored trauma and emotions can hold you back from feeling well
• How your food choices correlate to your Human Design and overall wellness

Learn to remedy chronic systems with mineral balancing

Connect with Hope and learn more at Hopeful and Wholesome

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Get to know our sponsor:

Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic.

 ADDITIONAL PROGRAMS FOR CONSCIOUS CEOS:

Retreat for Conscious Creatives: Palm Springs August 24 - 27, 2023

Social Media For Beauty Pros // Available for $97

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

On her 29th birthday, Kaila O'Connor left her abusive relationship for the last time and moved to Los Angeles alone to experience a fresh start with what she thought was her dream PR job.

Three months later, she discovered Human Design accepting and coming home to her 6/2 Splenic Projector identity.

Like a classic Saturn Return love story, Kaila’s 29th and 30th years of life were spent experimenting with freelance work, becoming a reiki master practitioner and certified animal communicator, accepting a job in affiliate marketing (which she knew nothing about), reconnecting with and marrying her soulmate from college and finally moving to Chicago to be with her.

Kaila started her company KMO Consulting, while wearing the scars of her life experiences with pride. She’s a self-taught pioneer in this new age of Affiliate PR. With a rolodex of key editor relationships and intuitive decision-making guided by her Human Design chart, Kaila’s proven ability to generate high-revenue media coverage has disrupted the PR industry and its “always on the grind” mentality.

Get more Human Design resources on the podcast blog. 

Learn more about Affiliate PR services & training, guided by Human Design at kmoworld.org. Explore Personify to turn your HD knowledge into everyday action.

Upcoming events to know about:

The FREE Summer Reset Be More Well Challenge is coming up. Get on the waitlist to join the program.

✨ BALI RETREAT✨
March 27 - April 3, 2023 (open to all) - hold your space by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, as well as personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

Join the waitlist for the Smart Girls Content Creation + Offer Mastermind Membership: JOIN NOW

The Unschool FREE How to Launch Masterclass is available here.

_______________________________________________________

RESOURCES:

Travel with us to Mallorca this Spring!

The Income to Instagram Starter Kit is now available

Join the Manifestation Club: Club Cascara

Get $50 towards your first Peerspace booking

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

 This show is produced, mixed, recorded + additional music by Ben Alleman

Resources:

 This show is produced by Ben Alleman, editing by Kiara Ramirez

Daoism stands alongside Confucianism as one of the two great religious and philosophical systems of China. Daoism teaches us how to seek balance and live in harmony with the world. The word, dao, itself means “the way”, the pattern and substance of everything that exists.

Our guest today is Nate Rifkin; when Nate began his journey, he felt broken and a sense of hate for himself. He was suicidal and drank alcohol every morning. He dropped out of college, went broke, bankrupt, and even worked on street corners as a sign spinner.

Along the way a teacher introduced Nate to a little-known spiritual discipline that helped him transform his thoughts, emotions, and financial life. This practice from the Daoist mystical tradition, called the standing meditation, even helped him find love.

In a moment of pure spiritual awakening, while in the midst of meditation, Nate felt his body begin to glow like the sun. Today, Nate is sharing that practice with us, and how he found his way into devoting his life to the standing meditation.

We talk prana, chi and working with the life force energy. Nate guides into how to truly feel chi through a simple deep breathing practice we can do anytime and anywhere.

Nate’s book, The Standing Meditation, is candid and painful - but ultimately inspiring and will show you step-by-step how to perform this ancient meditation and introduce you to the mysterious spiritual tradition it comes from. You'll discover how to stop self-sabotage, eliminate self-doubt, and tap into an unlimited source of energy.

Learn more about Nate and his work here: https://naterifkin.com/

Upcoming events to know about:

* Join the free Soul Shine Experience live in Los Angeles in partnership with Jessie May Wolfe of HeartRise Movement taking place on Friday June 11th (and monthly going forward). 

* Holistic Living Retreat | Tulum, Mexico

Women’s Wellness & Manifestation Retreat June 21 - 26, 2021

* Learn more about my community offerings Culte La Lune at ouiwegirl.com/cultelalune & Seachangers at seachangerscollective.com

Find more to love and join our community at ouiwegirl.com.

Where to find me: ouiwegirl.com @ouiwegirl

Follow the show instagram page: @yourwoowoobff

This show is produced, mixed, recorded and additional music by T'Ben Alleman

Opening and closing music: Pet Fangs

Resources: Dan Millman's Way of the Peaceful Warrior: A Book That Changes Lives, Cal Newport's Deep Work: Rules for Focused Success in a Distracted World