The Simplicity Sessions (Jenn Pike)
Explore every episode of The Simplicity Sessions
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 21 Oct 2024 | This One Got Me Seriously FIRED UP! Intentional Wealth And Redefining Success For Women | 00:47:54 | |
In this episode, I dive into my personal experiences and strategies for success, emphasizing the importance of self-reflection, vulnerability, community, financial literacy, and intentional financial management. I also discussed the need for women to redefine success, happiness, and wealth according to their own values and needs, and encouraged them to seek guidance from mentors and coaches to overcome obstacles and achieve their goals. This podcast got me fired up and I hope and I hope you get fired up too!
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
This episode is sponsored by:
Free Resources:
Programs:
Connect with Jenn:
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| 15 Aug 2022 | You Are Not Meant To Feel Exhausted & Unwell | 00:41:12 | |
In this episode, I want to remind you that you are not meant to feel exhausted, unwell, overwhelmed, anxious, depressed, with no energy or libido. None of this is normal, yet so many of us accept that it is. This is common, but it is NOT normal. Maybe you have noticed changes with your cycle, body, mood, skin, sleep, cravings, etc. and have brushed them aside. Ladies, it’s time we stop ignoring these signs.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| 28 Aug 2023 | Acne & Skincare with Maria Marlowe | 01:00:14 | |
In this episode, I am joined by Maria Marlowe, a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out! For the past 10 years, Maria has helped thousands of people across the globe improve their health by improving their diet. In her signature 90-day Clear Skin Plan program, she has completely broken down how to get to the root of your acne and clear it naturally and swiftly through diet and lifestyle changes - even when medications have failed. She is the author of The Real Food Grocery Guide, Be Healthy Everyday (over 30K copies sold!) and has been featured in Vogue, Good Morning America, and many more. Today we are chatting about all things acne, the root causes, how to prevent acne and how to achieve clear skin.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Maria Marlowe - Website: http://www.mariamarlowe.com Instagram: http://www.instagram.com/mariamarlowe TikTok: http://www.tiktok.com/@glowbymarlowe Facebook: https://www.facebook.com/GlowbyMarlowe/ Youtube: https://www.youtube.com/glowbymarlowe Clear Skin Plan: https://www.mariamarlowe.com/clear-skin-plan Freebie: Opt in: https://mariamarlowe.com/clear-skin-starter-kit/
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| 29 Sep 2022 | Creating Both A Strategy & Alignment for You & Your Business | 00:25:04 | |
In this episode, I focus on a topic that has been coming up a lot in my DM’s and emails – the feeling of being hit by an energetic bus. There has been a lot of tension, emotion, and excitement happening this September and everyone is feeling it. So often we can get caught up in the idea of a master plan in order to be successful, and I am here to talk to you about the “yes… and”, because energy plays a big role in success as well!
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| 30 Dec 2021 | Releasing 2021 & Envisioning 2022 | 00:34:19 | |
This is a short and sweet episode all about Releasing 2021 + Envisioning 2022. Grab your notebook and a pen and join me where ever you listen to podcasts Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. | |||
| 09 Nov 2020 | Seven Imbalances in a Woman’s Body: Progesterone and Ovulation with Jenn Pike | 01:11:09 | |
This week, we are diving into the third part of the series about the Seven Most Common Imbalances in a Woman's Body, and today’s topic is all about Progesterone and Ovulation.
Not so long ago women’s period was recognized as the fifth vital sign, and doctors were instructed to ask girls and women about their periods as an indicator of their overall health. The truth is that even with these medical advances, women still don’t receive proper instruction about their bodies. If we were empowered as women we wouldn't be suffering so much, women are struggling, and this is the whole reason I created an entire program, masterclasses, and series to educate women about what has been happening to their bodies since the beginning of time.
Here are the main topics of this third piece of a series meant for every woman:
Hoping this episode helps you to approach the healing of your hormones with more compassion and more understanding. Keep showing up for yourself! Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.
You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.
Learn more about our amazing show partners I wanted to share my recipe for the amazing Warm Mug of Yum that I am drinking while recording this episode. Here are the ingredients:
Blend and enjoy!
I also wanted to share what we used as Halloween makeup remover with my children. I used an organic cotton pad with some Soothe from Skin Essence Organics and I also put some on their faces, and I very gently got it all off! Soothe was my choice since its ingredients help ease irritated skin and I have to confess it worked beautifully! While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.
Learn more about Jenn’s work: Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes: “If we were empowered as women we wouldn't be suffering so much.” “Doctors should always ask girls about their menstruation and advise them to track their cycles.” “Menstruation is an important reflection of a woman’s overall health.” “Progesterone is our calming hormone.” “Progesterone is a very sympathetic hormone, is the rest, digest, and pull back hormone.” “Your period is a beautiful gift, it is knowledge, it is a report card telling you everything that is going on in your body.” “You know it because you feel it!”
Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. | |||
| 04 Oct 2021 | Working Women and Hormone Balance with Dr. Shawn Tassone | 01:04:47 | |
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. I am very happy to welcome Dr. Shawn Tassone to the podcast. Shawn Tassone MD, Ph.D., is known as America's Holistic Gynecologist. He is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He’s a practicing OBGYN in Austin, TX, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world’s first integrative hormonal mapping system. In his 20+ years of practice, Shawn has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book (The Hormone Balance Bible, published by HarperCollins), is now available in stores and online! I speak to Shawn about the reasons he has followed a career path in women’s health care. We also discuss how women often treat pain and discomfort based on society’s rules for women. Shawn discusses the signs and symptoms of hormone imbalances and how women can find solutions for such imbalances. Here are the main topics of today’s episode:
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.
Connect with Dr. Shawn Tassone - Website: https://tassonemd.com/ Hormone Mapping Quiz - http://www.tassonemd.com/quiz Instagram: https://www.instagram.com/shawntassonemd/ Facebook: https://www.facebook.com/tassonedoc
Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.
Learn more about the products and supports I recommend from some of our amazing partners -
Quotes -
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| 16 Mar 2020 | Healing Hashimoto’s: My Sister’s Journey with Wendy Lyn | 00:56:40 | |
This episode is a special one since my sister Wendy is my guest! She went through the discovery that she had Hashimoto’s Thyroiditis, which is the autoimmune form of having an underactive thyroid condition. Wendy was living her life as a mother, a wife, and a working woman. She thought it was normal not to have the energy that she once had, to have headaches, to feel overwhelmed, to have some digestive issues, and urinary tract infections. But it was not, normal shouldn't feel this way!
In this episode, Wendy shares her story, because this is the way we learn, hearing the stories of other women and their struggles, realizing we are not alone. Wendy is currently in remission for Hashimoto’s even when she was told by her doctors and endocrinologist that this was just not possible; she achieved this by prioritizing her body and health.
These are the main topics of an amazing conversation:
I hope this episode helps you achieve the realization that investing in your health is the best decision you can make, and that healing your body must be your priority, keep seeking for the answers you are looking for! Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Wendy Pike-Lyn: Wendy is a 53-year-old wife, mother and entrepreneur. She was diagnosed 6 years ago with Hashimoto's autoimmune disease and gave up gluten and other triggers to start to heal her body. She has always been the baker in the family and now has transposed those recipes into healthier versions. Wendy has started a monthly newsletter to share her lifestyle, baking and cooking tips. She also has a blog to help other people who are dealing with similar health issues tackle these lifestyle changes.
Subscribe to Wendy’s monthly newsletter that will send a new recipe every month
Wendy on Instagram: Healing_Hashimoto Wendy’s Blog on Healing Hashimoto
Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!
Learn more about our amazing show partners Stress is something we can all feel at certain times in our lives. There is an amazing product that is gentle enough for most people to take (I would not recommend it if you are pregnant or breastfeeding) it is called Strest, from Saint Francis Herb Farm, it is an adrenal tonic which works marvellously when you feel mentally and physically fatigued, anxious, and stressed. Strest helps to create a calmer state of mind. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.
What you put on your skin has a direct impact on your endocrine system. Skin Essense offers a variety of organic, non-GMO, gluten-free products for your skin, bottled in dark amber glass to keep the integrity of the oils. If you have inflammatory issues going on the Soothe Oil is perfect for calming down dryness and rosacea since it is rich in antioxidants and helps to tone and balance the skin. While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International
Learn more about Jenn’s work: Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs and much more!
Quotes: “Chronic stress causes severe consequences to your body.” “Our bodies work perfectly, the signs and symptoms are meant for us to hear and make a commitment to ourselves, to our health.” “You have to give your body time to heal, a shift in your diet won’t work overnight.” “Healing is a lot of work but being sick is tremendously harder.”
Additional Information About Jenn: Jenn studied and graduated with honours in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. | |||
| 15 Apr 2019 | Naturopathic Medicine With Dr. Laura Anderson ND | 00:47:28 | |
Dr. Laura Anderson is the inhouse naturopathic doctor for The Simplicity Project, and during this episode she will explain what exactly naturopathic medicine is, what you can expect and how working with naturopathic medicine can help you and your family as well. She also dives deep into different modalities naturopaths use, such as homeopathy, essential oils, and chinese medicine among others. Dr. Laura and I talk about simple changes you can start to implement right away in your life and the reasons behind these transformational shifts.
These are the topics you will hear about in this awesome episode:
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| 11 Feb 2021 | Rethink Your Morning Routine with Jenn Pike | 00:15:14 | |
Welcome to another episode of The Simplicity “Bite” Sessions. Today I am talking about the importance of our morning rituals and habits and about loosening the restrictions and constrictions around this time of day, leaving out the “must-haves” “shoulds” and to-do lists.
Learn to dedicate time to yourself in the mornings, hydrate, journal, train, and nourish yourself. Your morning is what is going to set the tone for the rest of your day!
Here are the main topics you will hear in this short but succulent “bite” episode:
Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.
You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.
Learn more about our amazing show partners Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly at your closest Health Food Store.
While shopping at Skin Essence enter the code jennpike20 on your first order for 20% OFF your purchase andjennpike15 for 15% OFF on all following orders. www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.
When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.
Learn more about Jenn’s work: Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes: “Be aware of the energy with which you are showing up in the mornings.” “Your mornings set the tone for the rest of your day.” “When you are trying to create a new habit, you need to have some structure and consistency.” “What grounds you?”
Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. | |||
| 08 Mar 2021 | Achieving Empowerment by Unsubscribing From Diet Culture with Stephanie Dodier | 01:09:07 | |
I had so many “aha” moments during this conversation. You could say that Stephanie Dodier helps women break away from diet culture. But that doesn’t do her work justice. She promotes counterculture principles that permanently change how women relate to their bodies, including how to de-link self-love from body love and how to disrupt harmful generational knowledge transfer. She is empowering women to change the world from the inside out. Stephanie is a Clinical Nutritionist who created the Going Beyond the Food Method, a cornerstone of her Conquer and Thrive program. She uses her own experience with food and her body to sustain her investment in sharing how she approaches personal health.
Here are the main topics of this amazing conversation:
Hoping this episode supports you on the path of knowing, accepting, and loving who you truly are. Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our Free Facebook Group called The Simplicity Sessions Community. Learn more about Stephanie Dodier: Listen to Stephanie Dodier’s Podcast Start with Stephanie’s Freedom From Dieting Roadmap Learn more about Stephanie’s Conquer and Thrive program Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject. You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project! The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month. Learn more about our amazing show partners I ended this episode thinking about my daughter, so I want to share with you some products that I think will help us reinforce our beliefs with our actions and teach our daughters to take care of themselves outside of the diet culture we discuss in this episode. I’ve tried these as a mom- I hope they work for you!
I hope some of these tips can help all your mamas out there, and if you don’t have a daughter, then I hope some of these tips and tricks can help you. Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store. Use the code jennpike10 and get 10% off your purchases. Learn more about Jenn’s work: Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more! Quotes: JP: “I want to help to be part of stoking you” SD: “What is currently perceived as health, as a normal body, what is perceived as beauty, even, is not for the best intention of women, and the only people that can change that is us women” JP: “If you empower a woman to love her for who she is and to fully embody that- you can’t profit off of her” JP: “Hell hath no fury like a woman in her power” SD: “Nothing was working to maintain the body that society expected me to have” JP: “Everything that they are being taught is being geared toward weight loss” SD: “We are telling women that their body should be a certain look or should be a certain weight” SD: “We’re classifying the value and the worth of women based on the size of their body and on their health status” SD: “BMI was never created for health reasons” SD: “As of 2019, there is not one single study that indicates that weight causes a health issue” SD: “In my world and the way that I teach, self-love is B.S.” SD: “We can love ourselves not because of our body but because of who we are” SD: “We raise women to be good girls” JP: “I see what she’s exposed to and I am also seeing what my son is exposed to” SD: “The first line I want to say to women is: it’s not your fault” SD: “If you can learn that, unpack that for yourself, if you change the narrative at home- that’s how we change that for the next generation of women” SD: “The very first place we start is self-compassion” SD: “Intuitive eating is the reparation mechanism to our relationship with food” SD: “Wow I can regulate myself. What else can I do?” JP: “We’ve been taught to focus on the wrong change, the outer change” SD: “Learning how to manage our brain, learning to manage our mind, so we no longer are the pendant of other people’s words and other people’s opinions of us, we build our own- that’s the greatest source of power for women” SD: “That’s the goal of this work is liberating women and then us going out and changing the world” SD: “We need to redefine what health is” SD: “Most of us are not meant to be ‘100% healthy’ in all factors” SD: “What if we move the goalposts from outside to inside, by being self-aware, by being present just within your own body” SD: “The body becomes the punching bag” SD: “Emotional eating is a gift” SD: “That is the most detrimental to your health- not the layer of fat on your body, but the stress load on your body” SD: “If you need a motivator, do it for your daughter and then it will become your work afterward”
Additional Information About Stephanie: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. | |||
| 05 Jun 2023 | Your Wise Adrenals and What They Tell You with Dr. Laura Anderson | 01:18:08 | |
Women’s health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women’s Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease. Today’s episode with Dr. Laura Anderson is from our 2023 summit. Join Dr. Laura Anderson ND in this jammed pack episode learning about aspects to healing and supporting your adrenals with therapies beyond just supplements!
Book with Dr. Laura Anderson in The Women’s Wellness Clinic: https://jennpike.com/wellnessclinic
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| 17 Oct 2024 | Confidence, Courage, Bravery And Audacity ~ Ingredients To A Simple Business And Life With Jenn Pike | 01:01:56 | |
In this episode, Im diving into the importance of personal growth, self-discovery, and taking calculated risks in both personal and professional life. I also discussed the need for self-confidence, courage, and audacity to make decisions and take action, and the importance of creating systems and seeking guidance from mentors or coaches. I talk about my personal journey, the importance of self-leadership and self-care, and the significance of learning from others and finding mentors who resonate with one's own energy and values.
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen: Apple Podcasts – CLICK HERE
This episode is sponsored by:
Free Resources:
Programs:
Connect with Jenn:
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| 26 May 2025 | Answering your hormone, nutrition, fitness and health questions part 1 | 00:47:45 | |
In this episode, I’m answering a variety of questions from my Instagram followers about hormones, health, fitness, and more. Topics include managing autoimmune thyroid conditions, dealing with menopause and perimenopause, strategies for weight loss, gut health, natural treatments for colds, and dietary considerations for managing insulin and bloating. Key Moments:
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
Free Resources:
Programs:
Connect with Jenn:
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| 06 Jun 2022 | The Money Magic Witch with Charissa Lynn | 01:08:47 | |
In this episode, I am joined by the fabulous Charissa Lynn. Charissa Lynn is a psychic and sacred money coach for women in business who resides in London, Ontario with her husband and 3 kids. She recently left her full time teaching career to continue to run her natural vegan aftercare company and to embark on her soul's mission to empower women all over the globe to follow their own soul's calling while creating unlimited wealth, freedom and impact! Today we chat all things money and magic - are you ready?
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Charissa Lynn - Website: http://www.intuitionrevolution.ca Instagram: https://www.instagram.com/themoneymagicwitch/ Special Offer: A 60 minute sacred money session where Charissa shares with you, your money archetypes along with creating a conscious money compass for you, so you can begin to understand your relationship with money, how you operate (blocks and traits), leading you towards creating a thriving relationship with money and the wealth that you desire! https://www.intuitionrevolution.ca/psychic-sessions/p/sacred-money-codes-session
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| 28 Oct 2021 | How women can build muscle | 00:47:03 | |
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. Today’s episode builds on the last episode which dealt with body image issues in women. Let’s talk about how women can build muscle properly to increase our overall health. I will run through the mistakes that women make when they want to add muscle to their bodies and provide you with 10 things that I have learned in my fitness journey. I have over 24 years of experience managing my own fitness and training and I am here to share as much information with you as possible. Purchase a Fitrack through this link and use the code JENNPIKE20 to get 20% off the start to your fitness journey. If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode:
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.
Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.
Learn more about the products and supports I recommend from some of our amazing partners -
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| 25 Nov 2021 | What if it could actually be that easy? | 00:09:40 | |
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This episode is another Simplicity Bite reminding you that you don’t need to make life difficult by always prioritizing your work ahead of other things in your life. I have been going through a change in mindset over the past number of years where I know to make time for myself and my family. It’s easy to throw your entire life into your work, but that is how you reach burnout faster. Life is already complex enough, why make things difficult for you in your business and will spill over in your personal life. If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice. Here are the main topics of today’s episode:
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners -
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| 06 Feb 2025 | Creation Over Consumption - The Missing Piece Increasing Revenue | 00:22:31 | |
In this episode, I delve into the importance of creating over consuming. We discuss how to tackle overwhelm in business and life by implementing effective organizational techniques, and highlight the need for personal and professional growth. Stay tuned for insights on balancing content creation with consumption, maintaining focus, and establishing boundaries for better productivity.
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Free Resources:
Programs:
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| 27 May 2024 | The Perimenopause Project | 00:49:44 | |
In this episode, I am sharing exciting announcements and a lot of changes that have been going on behind the scenes. I am here to be part of a revolution that has to happen in women's health. One where we are participants in our bodies instead of always being bystanders. That's why I've created what I have here. So change doesn't have to feel overwhelming, scary or awful. When you know what to expect and you understand how to manage changes happening, you're going to be relieved and happy to realize that your body can get better over time. Your body can get stronger over time. Your body can get fitter. Your body can get leaner. You can get more vital and more vibrant over time. And I promise you that that's possible. I see it happen in my own body. I see it happen in all of the women that we work with. You can tell the difference of someone who is surviving and getting through their day or their life and someone who is thriving. This is what I am bringing to life in my brand new course, which is called The Perimenopause project. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Join The Perimenopause Project: https://jennpike.com/theperimenopauseproject
This episode is sponsored by:
Resources:
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| 18 Mar 2019 | A Woman’s Path to Pursue Wholeness: Letting Go, Setting Boundaries and Building a Tribe | 01:33:44 | |
In this episode, I’m diving deep into the challenges inherent to being a woman, a mother, an entrepreneur, a whole person that seeks balance and simplicity. If you ever wonder how to “do it all” and still feel you are authentic to your true self, this is an episode you will enjoy.
During this episode I open up and cut the B.S with you in a vulnerable, real way.
Here’s is what we’re diving into:
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| 24 Jun 2021 | Respecting our individual capacity | 00:11:41 | |
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this simplicity bite, we will be opening up about our individual capacity and how to recognize when we are beyond capacity. And in order to feel resilient or to have true resiliency, you have to first understand what your individual capacity is. I believe it is important for each of us to reiterate to ourselves and the women in our lives that it is ok to say no, to give yourself that permission, and treat yourself with more love and self-compassion. Here are the main topics of this simplicity bite:
So please do not hesitate to book in a call with one of our team via https://jennpike.com/thehormoneproject Links and resources mentioned in this episode will be shared in the Online Work with Jenn section of these show notes. Hoping this episode supports you on the path of knowing, accepting, and loving who you truly are. Wishing more simplicity and ease in all that you do! To book a discovery call via email or send us a question you have, send it to hello@jennpike.com, and I or a member of my wonderful team will reach out to you. You can connect to this episode on Apple Podcasts, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our Free Facebook Group called The Simplicity Sessions Community Online work with Jenn: Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/ Learn more about Jenn’s work: Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more! Quotes:
Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv, and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. | |||
| 03 Feb 2020 | Be Present In Your Body: Aligning with Yourself, Your Spirit and Your Connections to Others with Kate Northrup | 01:09:22 | |
For this fabulous episode, I am thrilled to welcome Kate Northrup as my guest. In this incredible interview, we talk about the “shoulds” that we tend to put onto ourselves, how we tend to get stuck and add more responsibilities and tasks to our lists which prevents us from thriving and doesn’t allow us to create more time for the things that fill and enlighten us.
As women, we are all mothering someone in our lives, including ourselves, so this episode is for all of us. Kate encourages women to ask themselves: what would your life look like if you had the time to do the things that really matter to you, those things that truly light you up?
Kate is sharing the keys to creating a better relationship with your body, learning how to read the cues your body is giving you and to make the best decisions founded in what is that you need to do and not to do.
Kate also talks about her brand new book Do Less: A revolutionary Approach to Time and Energy Management for Ambitious Women
Here are the main topics of this outstanding conversation:
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| 07 Jan 2019 | Curing Inflammation Without Medication with Julie Daniluk | 00:59:34 | |
Julie Daniluk RHN is a leading nutritionist and the co-host of Healthy Gourmet, a reality cooking show on OWN (the Oprah Winfrey Network). For twelve years, she was a co-operative owner and the Chief in store Nutritionist for one of Canada's largest health food stores, The Big Carrot Natural Food Market.
In this episode, Julie shares her knowledge about inflammation and how to reverse inflammatory conditions. Julie cured herself from what started as an E-coli infection she contracted in Asia, that kept progressing until she decided she needed to take the matter in her own hands.
She developed a list of foods that made her feel horrible, that ended up as a 15 pages document that Julie shared with friends and later became the foundation of her book Meals That Heal Inflammation.
Women suffer with inflammation more than men do. When women are transiting menopause, the sudden drop in estrogen causes higher inflammatory responses. The fact that women need to metabolize more estrogen than men, makes them more genetically predisposed to having a more sensitive immune system.
Inflammation acts different during the stages in women’s life. Young people tend to have polycystic ovarian syndrome, in these cases an ultrasound can be a great way to know more about the ovaries’ health before any treatment is implemented (avoid birth control pills as a measure to treat hormonal imbalance at all costs!)
It is also important to keep in mind that our intolerance to certain foods place one of the biggest roles in the hormonal cascade, so remember that researching and finding out which foods we don’t tolerate is crucial to our overall health.
How can we devise a realistic approach to removing these inflammatory triggers in our body? Start a food journal before beginning an elimination protocol. Learn about what you are eating and start adding foods that have macronutrients, as well as doubling up essential fatty acids, and get ready to feel amazing results in your hormonal balance within a month or two.
How do we reduce autoimmunity? When you suffer from leaky gut (hyperpermeability of the gut) there is a high autoimmune response from your body. To help digestion Mandarin Skin Plus is a great ally and is a key tool to reduce autoimmunity. Also, you should add probiotics to your diet, but be very careful of highly fermented foods (like kombucha) that bring in a lot of histamine and sugar cane.
Favorite superfoods Artichokes: Every single part of the artichoke has its own super power! Arugula: Shifts hormones while reducing inflammation, and assists your liver in metabolizing estrogen correctly. Burdock: Is a profound blood, lymphatic and liver cleanser that also helps eliminate toxins. Cherries and Pomegranates: Have them for better fertility and anti-inflammatory effect. Add raw cacao to your diet (not sugar filled commercial chocolate!).
Never give up! Miracles are real! Become your own body detector and regain your health.
Wishing you more simplicity and ease in everything you do!
For a live experience with Jenn: Please contact Nature's Emporium Newmarket directly via info@naturesemporium.com or 905-898-1844 to register for the LIVE Simplicity Project course that begins January 23rd.
Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more please email me at hello@jennpike.com. The next round of The Hormone Project begins January 21st.
Learn more about Jenn’s work: The Hormone Project The Simplicity Project Shop for books, DVDs, programs and much more!
Quotes: “There is a massive connection between women and inflammation.” “Heart attacks are more deadly for women.” “When women start hormone replace therapy, the blood clots faster.” “Women are three times more susceptible to contract osteoarthritis.“ “Women are twice more likely to suffer from anxiety than men due to profund fluctuating hormones.” “If you feel really tired and disregarded anemia, you need to check the status of your thyroid antibodies.” “The healthiest foods can be the biggest irritants to certain bodies and, remember that you can develop an intolerance to any food in any stage in your life.”
Get in touch with Julie Sign up to Julie's 3-Day warm cleanse: https://www.juliedaniluk.com/affiliate_users/sign_up
Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. | |||
| 02 Dec 2019 | Your Number One Health Ally: Sleep with Dr. Leigha Saunders, ND | 00:51:50 | |
Dr. Leigha Saunders, ND is the founder of True Roots Health Care in Uxbridge and today's conversation is dedicated to talking about sleep, emphasizing the reasons why sleep is so important and how it can impact our health and our hormones when we are not getting enough of it.
Dr. Leigha is a naturopathic doctor who recurrently sees in her practice that most health issues have their roots in nutritional deficiencies and chronic stress, and when these two aspects are corrected, the body recovers its natural ability to heal and turn into a more vibrant state.
Dr. Leigha has come to realize there are 4 fundamental principles to putting your health first and these are sleep, movement, nutrition, and mindset, she will dive deep into these four aspects and give practical and actionable advice for you to start changing your sleep habits to improve your overall health.
Here are some of the main topics addressed in this amazing conversation:
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| 22 Aug 2022 | Properly Assessing & Treating Your Thyroid with Dr. Katie Rothwell, ND | 01:04:21 | |
In this episode, I am joined by the wonderful Dr. Katie Rothwell. Dr. Rothwell is a Naturopathic Doctor and clinic owner in Barrie, Ontario Canada. She is a speaker, educator and recognized thyroid authority among her peers. As a clinician, Dr. Rothwell uses her signature framework and a practical down to earth approach to help her patients navigate the confusing world of thyroid health. As an educator, she is fiercely passionate about providing accurate, evidenced based thyroid education to health professionals. She is the founder and CEO of The Thyroid Academy, a revolutionary educational platform for both practitioners and patients. She is also a medical advisor, lectures regularly to her ND colleagues and provides consulting services across North America. Join us as we have an educational conversation about your thyroid, fertility, postpartum, and the different ways we can be doing better to properly assess and treat your thyroid for women specifically.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Katie Rothwell, ND - Website: https://thethyroidacademy.com/ Instagram: https://www.instagram.com/your.thyroid.nd/ Facebook: https://www.facebook.com/katierothwellnaturopathicdoctor
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| 09 Sep 2024 | How Well Do You Know Your Thyroid with Megan Lyons | 00:57:46 | |
In this episode, our incredible guest is Megan Lyons. She is a double board-certified holistic and clinical nutritionist and a functional nutrition expert. There is a lot that she could be talking about today, but I really wanted to dial in a conversation about our thyroid health. We also discuss Megan’s transition from a Harvard graduate, MBA, and now here she is in the health and wellness space. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website - https://www.thelyonsshare.org/ Instagram - https://www.instagram.com/thelyonsshare/# Facebook - https://www.facebook.com/TheLyonsShareWellness/# Listener Freebie - https://www.thelyonsshare.org/freedownloads/
This episode is sponsored by:
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| 01 Jun 2020 | Live a Full-Colored Life with Dr. Heather Denniston | 00:47:17 | |
Dr. Heather Denniston is a seasoned chiropractor with specializations in pediatrics, pregnancy, and a certification in wellness chiropractic (CCWP). She is an avid athlete, health enthusiast, and writer who has a passion for inspiring people of all ages to take first steps toward realizing the greatness within. Through online content, public speaking, and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for deeper change.
Dr. Heather Denniston openly shares her own personal journey into fitness and health, how she became a chiropractor, to later dedicate herself to bridge the connection between personal wellbeing and professional success for high performers.
These are the main topics of this inspiring conversation:
Ladies remember these episodes are about trying to inspire you to carve out these moments of simplicity and ease, and be more compassionate with yourself, to really believe that you are doing a wonderful job with who you are and where you are at right now! Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Dr. Heather Denniston : Email Dr. Heather Denniston: info@wellfitandfed.com Dr. Heather Denniston on Linkedin Grab your free Discovery Wellness Guide
Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!
Learn more about our amazing show partners When I get home from the grocery store I take all my produce and give them a bath, I fill one side of the sink with the Kangen Water System on 2.5 level for cleaning, then I add a couple of drops of Lemon DoTerra Essential oils and a half of teaspoon of the DoTerra On Guard Concentrated Soap, and then I let it sit from 10 to 20 minutes. Lastly, I rinse everything and let it dry to later put everything into the crisper or bowls on the counter.
Recently my daughter spent some time under the sun and got a serious sunburn that turned into a rash. I used Saint Francis Calendula Cream with vitamin E which is my favorite for its calming effect, and after four days the inflammation is totally gone. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all your purchases.
Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all your purchases.
I cannot emphasize enough how I love Skin Essence products, I recently posted on Instagram about the benefits of Rosehip Oil by Skin Essence Organics which is highly nourishing and hydrating for our skins and the comments I got back were just amazing. I encourage you to visit www.skinessence.ca to check their products and you can even call the company to receive specific advice from one of their consultants. Don’t forget the e-cream for this summer season!
While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.
Learn more about Jenn’s work: Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes: “For people looking for quick results: This is a journey and you are going to fall down a lot.” “Find your why, the reason behind your wellness drive.” “If you invest in your personal wellness that affects directly how you show up at work.” “Every tiny decision you make will lead you in a specific direction.” “Balance is actually resilience.” “Focusing on self-kindness is one important wellness decision.”
Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. | |||
| 28 Feb 2022 | Do You Have Low Stomach Acid? | 00:34:30 | |
In this episode, I continue the conversation from a few weeks ago on digestive issues and how low stomach acid is one of the common root causes. If you have been told you have gut issues and been put on a protocol, and have seen little to no improvements, this is where low stomach acid may become part of the equation. I discuss the signs, symptoms and solutions for low stomach acid in today’s episode.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| 10 Feb 2025 | The Perimenopause Project: Navigating Hormonal Milestones | 02:08:06 | |
In this episode, I give listeners an in-depth exploration of perimenopause and menopause. We discuss the physical, mental, and emotional changes women experience during this time and offer insights into effective strategies for navigating these hormonal milestones. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
Free Resources:
Programs:
Connect with Jenn:
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| 02 Aug 2021 | Healing Our Feminine Libido | 00:59:24 | |
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. I wanted to let you know that the Thursday simplicity bites episodes of this podcast may not be happening every single Thursday. I'm actually taking some time off until around mid September. So if there's a surprise episode that decides to upload for Thursday because I've got that extra energy, consider yourself lucky. Otherwise I hope you'll tune in with us here every Monday for our weekly episodes. Today’s conversation is with Dr. Jordin Wiggins ND. She is a sexual health disruptor and evolver, a naturopathic doctor, and the author of The Pink Canary. We’re taught that we’re supposed to have a sex drive, that you’re supposed to naturally be hornier than you are, and that your sex life is supposed to peak. And so many women hit a point in their life where they think, “That did not happen to me, it is not happening to me- there must be something wrong with me.” We talk about issues that can impact feminine libido, including stress, communication, and health, including mental health. We don’t just talk about what's going wrong; we identify some of the more common things that women are feeling and going through, and then really give you feasible solutions. If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode:
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful. To connect with Jordin, and to inquire about and join her programs, click the following link: https://www.healthoverall.ca/practitioners/. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn: Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link i’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from of our amazing partners
Quotes
Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. | |||
| 15 Feb 2021 | DNA Based Health Optimization During a Pandemic with Angela Foster | 00:54:02 | |
I am so excited to be accompanied by Angela Foster to today’s episode while we talk about the impact of our DNA on our health and hormones, as well as the effects the pandemic has on our systems.
Angela Foster is a leading female biohacker, certified health, and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients' health, energy, and performance. After recovering from a serious illness in 2014, Angela left the world of corporate law with a single mission in mind: to inspire and educate others to live an energetic, healthful and limitless life. Now, she works with high-performing clients (including top CEOs, entrepreneurs, executives, and athletes) in optimizing the expression of their respective genetics for ultimate health.
As a founder and CEO of My DNA Edge, she provides individuals with tools and bio-hacks needed to optimize their genetic expression for optimal health and performance. Angela also hosts the High-Performance Health Podcast; the show where she talks about everything you need to break through limits and achieve a high-performance mind, body, and lifestyle.
Here are the main topics of an amazing conversation with Angela Foster:
Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Angela Foster :
Learn more about the Longevity Masterclass: In this Masterclass, you will: - Discover the 3 Reasons Why You're Not Seeing Results: - Uncover key parts of your genes for superior, fast-tracked, and sustainable results; - Learn about your Genetic Blueprint: Learn why your genes are not your destiny and how you can take back control and enhance your results by 300%; - Uncover the unique program that removes ALL of the guesswork When you understand how to personalize your nutrition, sleep, and exercise to your body, you'll never go near another extreme diet or exercise program again. The Longevity Masterclass uncovers the simple bio-hacks and habits to help you look, feel and live younger for longer.
Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.
You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.
Learn more about our amazing show partners If you don’t get proper sleep your mood and body will suffer. Ask yourself if there is anything more you can do to improve your sleep. I use Valericalm by Saint Francis Herb Farm. It is especially good when I feel that kind of anxiousness, the one that prevents you from sleeping because you feel like you’re buzzing. Valericalm is amazingly helpful in calming your nervous system down without feeling drowsy or hungover.
Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farmproducts online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.
Cold weather can really affect your skin, and to palliate that, I have been using Soothe by Skin Essence Organics which is formulated for sensitive skin and provides beautiful hydration. I sometimes combine it with the E-Creamand both provide the nourishment that my skin needs after being exposed to harsh weather conditions.
While shopping at Skin Essence enter the code jennpike20 in your first order for 20% OFF your purchase andjennpike15 for 15% OFF in all your following orders. www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.
SUNWARRIOR is a brand that provides the best plant based protein and superfoods supplements and on top of that it is an environmentally conscious company that has animal welfare at heart. 1,700 dogs and cats are killed every day in America's shelters and SUNWARRIOR decided to do something about it by partnering with Best Friends Animal Society to seek forever homes for these pets and help control our pet population. To learn more visit https://sunwarrior.com/pages/best-friends.
When shopping at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.
Learn more about Jenn’s work: Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes: “A third of Canadians aren’t meeting their sleep requirements.” “There are women who are rising up and also women who suffer behind the scenes.” “Less is more.” “Mothers are the athletes of everyday life.” “Meditation is a productivity hack.” “Stop thinking about what you can do more and instead think about what you can push away from your life.” “Do you feel aware, aligned and attuned to your body?” “The fact that you don't reach your goal is never about laziness, maybe you are trying to do too much.” “It takes time to heal, you need support in order to move forward.”
Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. | |||
| 06 Nov 2023 | Meal Plan by Design vs Default | 00:47:07 | |
In this episode, we are tackling the large topic and commonly asked questions around meal plans. It would be easy for me to give you an equation to follow for every meal, but that’s just not going to give you the results you want and need. I believe when you understand the WHY behind the WHAT you are trying to create, it sticks with you in a deeper way, makes more sense and helps you on the days that feel more challenging. Let’s dive deeper, find the real reason you want to meal plan and start a new path to health together.
Today on The Simplicity Sessions:
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
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| 24 Jun 2019 | Estrogen Dominance With Magdalena Wszelaki | 00:47:48 | |
I am delighted to have Magdalena Wszelaki in this episode; she is a women’s hormone expert, the best selling author of a fantastic book: Cooking for Hormone Balance, and she curates some brilliant videos on her website Hormone Balance.com.
In this thoughtful episode, we talk about her own journey with her health, coming from years of suffering from severe estrogen dominance and hashimoto's thyroiditis. Magdalena shares her knowledge and experience for you to begin to understand more about your own body’s signs and symptoms, learn how to choose your food, supplements, hygiene and cleaning products to support the main body functions directly related to your hormone balance.
Here are the main themes we addressed in this amazing episode:
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| 26 Aug 2024 | Reclaiming Birth with Kristen Nagle | 00:43:08 | |
In this episode, I am joined by Kristen Nagle, who is a former registered nurse. She was a registered nurse for 14 years and primarily worked in the NICU. It is said that our children forever change us and Kristen experienced this more than she ever knew possible. After the birth of her first son, she became really passionate about the food for her children and how she was nourishing and taking care of them. She ended up enrolling in the Canadian School of Natural Nutrition, where I actually graduated from in 2001. She became a Holistic Nutritionist on top of being a nurse working in the conventional medical care system. Her second son had some issues after being born and being exposed to some of his early childhood immunizations, which really opened her eyes up, especially working in that industry. It really just, peeled off this kind of top layer of us being able to, as parents, as mothers, ask questions when our child's body is exhibiting something that would feel outside of the norm of our baby. Then in having her third baby, her little girl, this really felt like her redemption birth, which would forever change the perception of how incredibly strong women are and the beautiful gift that we have been given in motherhood. So now her passion has transformed from being inside the walls of the hospital and being out into the world and helping women find their power to truly reclaim their birth.
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website - http://www.Kristennagle.ca Instagram - @kristen_nagle Facebook - Kristen Nagle www.reclaimbirthconference.com Instagram - @reclaimbirthconference
This episode is sponsored by:
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| 10 Oct 2024 | The Power of Menopause With Nicole Scott And Melissa Hyde | 00:52:25 | |
In this episode, I have Nicole Scott and Melissa Hyde here, and, you know, we have been friends and colleagues and have known each other through the fitness industry, the nutrition industry and through being mothers going through all of the changes that life has brought. In the last, you know, few years, I have watched both Melissa and Nicole create a really amazing transition of taking a company that they had built and grown side by side as friends and colleagues and mothers, but now really stepped into a place of education and empowerment for women. This stemmed from going through their own experiences in perimenopause and menopause, at times feeling like they were the only ones that were going through what they were going through. They both went through very different experiences, which we're going to spend time talking about because as a woman listening, I think it's so important to hear the variety of ways that we can move through these times in our life. If you only ever hear one experience, you may feel like you're on an island of struggle by yourself. Then we're going to talk about a really exciting event that's coming up that all three of us are apart of and share about, it’s is going to be free for all of you to attend and to share with all of the women in your life. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Event Website: https://menopauseeducation.lpages.co/power-of-menopause/ Instagram: https://www.instagram.com/thepowerofmenopauseevent/ Nicole’s Instagram: https://www.instagram.com/nicolemaureenscott/ Melissa’s Instagram: https://www.instagram.com/melissaannhyde/
This episode is sponsored by:
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| 11 Feb 2019 | Overwhelm and Burnout as a Path to Transformation | 00:49:35 | |
Asha is an Indigenous Medicine Woman, Spiritual Mentor and Healer who believes that all healing is possible when we remember who we are. She has had a private healing practice for the past 15 years and has helped thousands of people come back to wholeness, health and self love. Through ceremony, healing circles, mentorship and other medicine ways, Asha has held spaces for women to see their gifts and honour their brilliance. Her online membership, Sacred, is her newest creation and is a container for women to root down and spread their wings.
Asha started a hands on healing practice combined with homeopathy, to support her clients to find balance and healing. She held this practice in her own home and this had a great impact to her energy and even though she deeply enjoyed the one on one interaction, she had to shift away from this practice. Asha turned to mentorship, that was what she always wanted for herself.
Asha started to hold Mentorship weekends that are made for practitioners and healers to work on themselves, specially in self compassion, in order to bring them back to their true selves. As part of the program, healers learn to first identify whose feelings they are experiencing and also work on strengthening their sacred “no”, considering learning how to set boundaries as the best act of self love.
The Sacred Membership online program just started a month ago but already has more than 200 people signed in. This sacred movement is directed to healers and caregivers, who need to work on themselves to put their message out in the world, by respecting their own cycles first and realizing they are enough, despite in which stage of the cycle they are in.
Tips from Asha:
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| 01 Apr 2024 | The embodiment of creativity, business, motherhood and sobriety with Zoë Pawlak | 00:53:29 | |
In this episode, I am chatting with Zoë Pawlak. Zoë is a Vancouver-based artist and industrial designer. Her professional practice includes painting, drawing and rug design. Her work balances technical confidence with an engaging personal narrative that unfolds into collective truth. In addition to work work, she co-founded an offline group for female entrepreneurs, has been engaged in public speaking, coaching girls basketball and mentorship both formally and informally over the span of her career. Her paintings are in the private collections of many fancy people and companies worldwide and she’s currently represented by Sugarlift in New York. Zoë and her team just launched an oracle deck and her first piece of published writing. Her heart is for the conversation around emotional, physical and spiritual wellness and sobriety.
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website: https://zoepawlak.com/ Instagram: https://www.instagram.com/zoepawlak/ Facebook: https://www.facebook.com/zoepawlakart/
This episode is sponsored by:
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| 25 Aug 2022 | 15 Tips for Optimizing Your Time, Energy & Output in Your Business | 00:45:14 | |
In this episode, I share my tips and suggestions on how to use your time more efficiently and with more intention. This has been a hot question coming in recently on managing time to create a successful business without the burnout. I have done almost every avenue of entrepreneurial endeavors – brick & mortar business, having kids while running a business, selling my business and moving to completely virtual, moving across the country and adjusting to a new time zone – I hope by sharing my personal experiences that you can take away some valuable lessons on optimizing your time and energy.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| 05 Jun 2025 | What No One Tells You About Perimenopause with Esther Blum | 00:51:24 | |
In this episode, I welcome integrative RD and menopause expert, Esther Blum, for a deep dive into understanding the midlife transition, perimenopause, and menopause. Together, we discuss the interconnectedness of gut health and brain health, the importance of proper hormonal support, and share personal insights into navigating these life changes effectively.
Key Moments:
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest -
This episode is sponsored by:
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| 27 Jan 2022 | PCOS + Solutions for Your Cycle (Part 1 of 4) | 00:50:21 | |
Do you struggle with any of these below?
Does any of this sound familiar? Have you brought it to the attention of your healthcare provider only to be dismissed? PCOS (Polycystic ovarian syndrome) is a hormonal condition that includes a collection of symptoms, but the most common are listed above. These symptoms COULD be PCOS, or they could be something else. Today’s episode is part 1 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within your body. I'm sharing solutions for your cycle and if you struggle with any of the above (even if you don't have PCOS) what I share can help. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. | |||
| 07 Apr 2025 | The Fit & Fierce Blueprint: Muscle Building, Recovery and Fat Loss Strategies for Perimenopause & Menopause | 01:40:34 | |
In this episode sponsored by WithinUs, I dive deep into women's health and wellness, focusing on nutrition, fitness, and how to navigate midlife changes like perimenopause and menopause. I tackle the importance of protein, effective strength training, the impact of supplements, and how to enhance overall metabolic health. Key Moments:
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
Free Resources:
Programs:
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| 28 Nov 2022 | The Magic of Surrender with Kute Blackson | 01:06:29 | |
In this episode, I am joined by the beloved inspirational speaker and transformational teacher, Kute Blackson. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.
Today we have a beautiful conversation all on The Magic of Surrender, which is also the name of Kute’s new book!
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Kute Blackson - Website: http://www.kuteblackson.com Instagram: https://www.instagram.com/kuteblackson/ Facebook: https://www.facebook.com/kuteblacksonlovenow
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20% | |||
| 19 Oct 2020 | Show Up to Your Life: No Permission Required with Dr. Shayamala Kiru | 01:07:18 | |
Dr. Shyamala is a Clinically-trained Leadership & Relationship Coach and has spent the last two decades helping people master their emotional intelligence. Her mission is to help women build High-Performance Relationships in every area of their life. She is the founder of The EQ Code, a high-touch coaching program designed to help high performers transform the way they think, communicate, and lead.
Shyamala is also the founder of the Kiru Wellness Clinic, a mental health practice dedicated to the entire family system. She spent several years on the Board of Directors for the Ontario Association for Marriage & Family Therapy. As a speaker, Shyamala provides frequent talks and workshops on a local, national, and international scale. Shyamala is a media expert, having appeared on a national television show for nearly a decade and makes guest appearances on CTV, CP24 as well as frequent pieces of print media.
Today, Dr. Shymala and I have a deep conversation about women, the patterns of our childhoods that model our current decisions, our symptoms and their root causes, the different styles of communication, and how important is to take a look at our boundaries and relationships since these are the ones that are directly linked to the quality of our lives.
Here are the main topics of a great conversation:
Hoping this conversation helps you to move in the direction of strengthening your skills in the emotional intelligence arena. These are guidelines for you to start showing up to your life and relationships, you deserve it! Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Dr. Shayamala Kiru: Dr. Shayamala Kiru on Instagram Dr. Shayamala Kiru: The EQ Lab on Facebook
The 4 Brain Traps that will Ruin Your Relationships.
Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.
You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.
Learn more about our amazing show partners I want to share a product that I frequently use to take care of my throat. My voice is the instrument to do what I do and the one that allows me to reach out to all of you, and occasionally it suffers after I simply asked too much of it. Every time I feel my throat tired I use the Saint Francis Herb Farm Stop It Cold Throat Spray, its ingredients are not only soothing but have antiviral and antibacterial properties. Create a more simple life with Saint Francis Herb Farmproducts.
You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.
My skin switched 100% when I started using all the amazing Skin Essence Organics product lines. I know it can be complicated to change the skin care products you are used to, to more natural ones but I encourage you to take advantage of the great discounts they are offering for our community, and I can assure there is no turning back!
While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.
I use a product called Liquid Light from SUNWARRIOR which is a plant-based fulvic acid mineral complex created by nature in ancient plant deposits well before modern pollutants existed. If your body struggles to absorb minerals this product is exactly what you need. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.
Learn more about Jenn’s work: Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes: “Our backstories are really powerful indicators of where our passion lies.” “When you know what you know you can't unknow it.” “The quality of your life is linked to the quality of your relationships.” “Often the symptoms of depression and anxiety are rooted in the inability to navigate relationships.” “Things get worse before they get better.” “If you make a change, everyone in your family will try to bring you back where you used to be.” “You are radically responsible for your happiness” “In a healthy relationship there are constant renegotiations of boundaries.”
Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children | |||
| 17 Feb 2022 | The Importance of a Digestive Reset | 00:43:47 | |
In this episode, I discuss the topic of masculine and feminine energies that has been coming up in quite a few of my programs recently. This ebb and flow of energies can show up in the boundaries we set for ourselves or how we structure and schedule our lives. The beauty of it is there is a balance and dance between the two, not a black and white mentality.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. | |||
| 02 Dec 2021 | Hormone Project Revolution | 00:17:06 | |
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today’s episode will be another Simplicity Bite session. We are going to talk about the evolution of the Hormone Project. I am going to answer how it began; what the Hormone Project is; and, why I came up with it. If you are still stuck in feeling how you feel right now, then maybe it is time for you to change something in your life that will make you feel a lot better and the Hormone Project can help you with that. If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode:
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners -
Quotes -
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| 24 Nov 2022 | Are You Making This Social Media Mistake In Your Business? | 00:12:06 | |
In this episode, I address the most common question asked – “Why am I not making consistent sales?” – Are you ready for the answer? It’s because you are not selling consistently! Let’s get into how we can change that… Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| 25 May 2020 | How to Manage PMS in Times of COVID-19 with Jenn Pike | 00:40:03 | |
With all that’s happening around us people have been stressed, anxious, and fearful which has been manifesting in women´s bodies through different signs, symptoms, and imbalances in regards to hormones, mainly as exacerbated PMS.
On today’s podcast episode I want to share with you the ways in which you can help your body cope with the effects of stress on your system.
Here are the main topics of today’s episode:
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| 15 Jul 2024 | Menopause Doesn't Have To Suck With Stephanie Dalton | 00:48:57 | |
I am so excited to share today’s podcast with you. The amazing Stephanie Dalton from my team joined me to chat all things Menopause. The stress, anxiety, and physical symptoms that you experience during menopause can be overwhelming and frustrating... even for women in excellent health. You've been told that your hot flashes, mood swings, insomnia, anxiety, and weight gain are “normal” during these stages, but I'm here to tell you this: YOU DON'T HAVE TO LIVE THIS WAY! Inside this podcast (Masterclass recording), Stephanie and I will dive into symptoms and solutions for mastering Menopause and post-Menopause (which could make up 40% of a woman’s lifetime!) Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Resources we spoke about during this Masterclass:
Ways to work with Stephanie inside our Clinic:
Book A 60-Minute Consultation With Steph Explore A Menopause Coaching Package Have questions for Steph before choosing an option? During this complimentary 15 minute consultation, you and Steph will discuss your concerns, your goals and what she can do for you! Thank you so much for carving out the time to listen to this Masterclass!
Reach out to my team at hello@jennpike.com with any questions or find me on Instagram @jennpike and send me a DM. Myself or someone from my team will get back to you!
Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Instagram: https://www.instagram.com/embracehealth_stephanie/
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| 10 Mar 2025 | Fat Loss, Muscle Building and Body Composition with Dr Bill Campbell | 01:18:15 | |
In this episode, I interview Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Laboratory at the University of South Florida. We discuss the important role of dietary protein and exercise in optimizing body composition, especially for women going through menopause. The conversation covers the complex interplay between hormones, body composition changes, diet variability, and effective exercise strategies for women in their 30s to 50s. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest -
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| 12 Jul 2021 | Conquer your fears and become leaders at work and home | 01:02:34 | |
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. We will then be joined by Heather Chauvin, who is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and at home. Heather draws on her professional experience as a social worker and her life experience raising three boys to create a signature approach to help her clients create and enjoy sustainability, profitability, and ease in both business and life. Heather is the host of the Mom is in Control Podcast, where she reveals her most vulnerable truths about womanhood, marriage, parenting, living through her stage four cancer diagnosis and full remission, and running a successful business without burning out. If you have a question for me and my team, send it on over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Access links to Michelle Breau’s multi-platform publishings as well as social / websites below, in the ‘Connect with us’ section of the show notes. You will also find info linked below about our partners and recommended products to try. Here are the main topics of today’s episode:
Connect with us: Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful. To connect with Heather Chauvin and find direct links to her published works, programs, and supports, go to her website http://heatherchauvin.com/ Instagram https://www.instagram.com/heatherchauvin_/ Podcast: https://podcasts.apple.com/ca/podcast/mom-is-in-control-podcast/id982980293?mt=2 Book: http://heatherchauvin.com/book-waitlist You can connect to this episode on Apple Podcasts, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn: Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from of our amazing partners
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Learn more about Jenn’s work: Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more! Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. | |||
| 28 Oct 2024 | Herbal Support for Menopause & Perimenopause with St. Francis | 01:14:06 | |
Ready to cut through the noise around menopause and find natural solutions that actually work? In this special masterclass podcast episode, I'm thrilled to team up with two powerhouse women from St. Francis Herb Farm – a company I've personally trusted for over a decade both in my clinical practice and my own health journey. Join me as I chat with Caitlin, VP of Sales & Marketing (and fellow mom crushing it!) and Dr. Blossom Bitting, a naturopathic physician with 20+ years of expertise in herbal medicine. We're diving deep into:
As someone who specializes in women's health and hormones, I'm passionate about helping you find YOUR path through this transition. Whether you're considering HRT, already on it, or looking for natural support, this episode breaks down what you really need to know about supporting your body during this time. Remember: Your lifestyle choices matter every single day - from digestion to movement to the company you keep. Let's explore how herbal medicine can be a powerful part of your menopause toolkit!
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website: https://stfrancisherbfarm.com/ save 15% off using the code JENNPIKE15 Instagram: https://www.instagram.com/stfrancisherbfarm/ Facebook: https://www.facebook.com/StFrancisHerbFarm/ YouTube: https://www.youtube.com/channel/UCYw6eqv9Z0IMJSBo0xWqhLw
This episode is sponsored by:
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| 30 Oct 2023 | Fire Restoration for Our Homes with Mike Feldstein of Jaspr | 00:47:30 | |
In this episode, I am joined by Mike Feldstein, the visionary creator of Jaspr, an air purifier designed to tackle even the most toxic air conditions. With a background in air quality consulting and disaster cleanup, Mike has channeled his expertise into creating Jaspr, the world's first most powerful air purifier for home use. Today we are taking a deeper look at the air quality in our homes and how wildfire debris, residue and residual smoke can be properly cleaned so your home can be in the best shape possible for you and your family.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Mike Feldstein - Website: jaspr.co Instagram: www.instagram.com/jasprco
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| 09 Feb 2023 | Creating consistent $10k months in your business | 00:20:55 | |
In this episode, I’m breaking down how you can create consistent $10K months in your business, and better yet, have $10K be your new minimum & starting point. A lot of entrepreneurs have $10K as their first goal, and it’s an amazing feeling to hit it as a new business owner - so let’s make it happen! If you want to dive deeper into this topic, I invite you to join me in the Equilibrium Mastermind – find out more information & when the next round begins by going to https://jennpike.com/equilibrium
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| 17 Jun 2024 | The Myths of Menopause with Kristin Johnson and Maria Claps | 01:18:04 | |
Maria and Kristin join me on today’s podcast. Maria and Kristin are the founders of Wise and well, and are incredible trailblazers and educators in the community of women's health and hormones. Their voices are only going to be heard more widespread as their book comes out and their education continues to move around the world. I love that both of these women have a very direct no B's approach to educating. Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control. Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website: https://wiseandwell.me/book/ Instagram: https://wiseandwell.me/ Purchase Book: https://wiseandwell.me/book/
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| 09 Dec 2021 | Your gut could be causing your hormonal issues | 00:21:20 | |
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In today’s episode, I am going to chat about the possibility that your gut could be the root of some of those hormonal issues that are giving you problems with your health. We may always blame our hormones if we feel that something is wrong, but it is not actually the problem most of the time. Learn more about what we can do to know if there is something wrong with our body and how to treat it. If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode:
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners -
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| 23 Sep 2019 | Most Common Questions About Women’s Health and Their Answers with Jenn Pike | 01:26:35 | |
Today’s episode comes from a recording of a Masterclass session held this past September 10th where I decided to compile all the questions that I am usually asked about women’s health and answer them in one event where I talked about PMS, hair loss, acne, waking, heavy menstrual cycles, low sex drive, sleep, headaches, the adrenal thyroid connection and so many other issues that women are dealing with month after month.
We often think that we are alone in this journey, feeling overwhelmed and confused, and during this episode I will show you that this is not true, many women experience the same signs and symptoms and are struggling unnecessarily. There are many resources I am delivering to you in this talk in order for you to achieve the solutions you are seeking and to help you do it in a way that doesn't feel so overwhelming.
Here are the main topics addressed in this episode:
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| 22 Nov 2020 | Seven Imbalances in a Woman’s Body: All About Your Thyroid with Jenn Pike | 00:42:54 | |
Today I am excited for this new addition to the Audacious Woman Series which has been focused on seven common imbalances in a woman’s body, and this time I will dive deep into our Thyroid. But before I go any further you need to know that I am not your practitioner, I don’t know you personally, and that is the reason why I can only share general information to keep your awareness up. If you enter my program The Hormone Project we can begin working one on one with Dr. Laura Anderson hone in on your story, in order to help you reach a better understanding of your body and the signs it is sending you.
In this episode I will recommend what you should ask your doctor and what tests and elements of your blood work that need a closer look. I will also explain the functions of your thyroid and the impact it has on our overall health.
Here are the main topics of another episode in this awesome series:
I hope you can take advantage of this basic information on how to take care and support your thyroid as a starting point of your healing journey. Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.
You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.
Learn more about our amazing show partners Helping your thyroid is all about detoxifying and choosing your products wisely. Saint Francis Herb Farm offers the best quality products to assist you in your healing journey. I suggest you give Bladderwrack from Saint Francis a try, it is a carefully crafted tincture which is rich in iodine and is used in Herbal Medicine as a thyroid tonic, since it supports thyroid function and it is beneficial in the treatment of goiter. Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.
Our skin is our largest organ, every product you put on your skin, hair and nails is either contributing to your healing or increasing the toxicity in your body. That is why you need to shop smarter when it comes to choosing your skincare and beauty products. Skin Essence Organics is there to assist you all the way with their amazing customer support staff that can help you understand your skin type and which products your skin is craving. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.
I highly recommend Liquid Light from SUNWARRIOR. It is a plant based fulvic acid mineral complex that nourishes your adrenals and body in general, restoring your iron levels and helping you to get your energy back. One cup a day is all you need! When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.
Learn more about Jenn’s work: Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes: “Thyroids are responsible for your metabolism but also for your energy, your body temperature, your hair, skin and nails, your fertility, mood and digestive system.” “Every organism in your body has a receptive cell waiting for your T3 which is the active form of your thyroid hormone.” “Most women suffer for two to three years before they get a proper diagnosis of what is going on with their thyroids.” “The gut is where everything begins.” “You heal when you sleep.” “Self care should not be a luxurious thing, you have to serve yourself first, your family needs you.” “What are you suppressing? What you are not saying is often expressed by your thyroid.”
Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. | |||
| 26 Nov 2018 | Taking Care of Your Family One Grocery Shopping at a Time With Jenn Pike. | 00:45:05 | |
There is a common belief that the perfect meal plan is going to bring all the changes that we need in our lives, unfortunately I have to tell you it does not work this way, it is not the golden nugget! The key is to educate yourself about what healthy actually is, and be able to identify in different scenarios what are your best options for your meals. This way you can flow in your daily life without stress, trusting that you will choose the healthiest food, no matter where you are.
Best tips from this amazing episode:
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| 28 Apr 2025 | The Talk I Really Wanted To Deliver To The Women In The Room | 00:37:38 | |
In this episode, I discuss the often misunderstood transition of midlife for women. Challenging societal perceptions, I emphasize the importance of embracing midlife as a period of empowerment, clarity, and newfound purpose rather than a decline. From advocating for your health and understanding hormonal changes to creating a supportive environment and re-evaluating personal goals, this episode is a must-listen for women looking to harness their inner strength and wisdom.
Key Moments:
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
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| 27 Jan 2020 | Reinvent Yourself: Transform the Habits and Patterns That Are Holding You Back with Adele Tevlin | 00:55:16 | |
Adele Tevlin is the founder and CEO of a company that specializes in wellness, she holds a bsc in Neuropsychology, has a certification in CBT (Cognitive Behavioral Therapy) and has a diploma in Applied Holistic Nutrition. Currently, Adele is completing her Masters in Psychology at Harvard University.
Adele’s passion is to empower people to achieve their highest state of being, she is a pattern interruptor an a behavioral expert, helping people change their habits, behaviors and beliefs that will lead to the transformations they desire in their personal and professional lives.
During this episode, Adele will share her ability to get to the heart of the matter when it comes to what you are struggling with and is preventing you to move forward in either the physical, mental or emotional levels.
Here are the main topics of this amazing conversation:
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| 03 Nov 2022 | Audacity: The Masterclass | 01:15:12 | |
For today’s episode, I’m sharing my latest masterclass with you – Audacity. This Masterclass is for the highly attuned & aware woman who desires to have the Audacity to build the life and business that you desire, using the energetics AND the strategy. We talk about blending both so you can have an aligned strategy moving into the final months of this year and beyond.
If you desire; the ability to ebb and flow with your feminine energy, greater simplicity and a deeper sense of ease on your journey to creating the audacious life of your dreams -- lean in.
In this special Masterclass, I lead you through a powerful conversation of what's possible when you ignite your inner Audacity.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| 10 Apr 2025 | The Power of Storytelling for Business Success with Kris Jones | 00:42:20 | |
In this episode, I explore the art of storytelling in business with guest Kris Jones, founder of The Red Door Designs. Kris shares insights into how crafting a compelling single story can transform a business's marketing strategy, increase revenue, and build stronger customer relationships. This engaging conversation covers practical tips, including the importance of video content, the use of teleprompters and editing software, and strategies for creating concise and impactful marketing messages. Key Moments:
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest -
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| 30 Sep 2021 | The Difference Between Stress and Burnout | 00:12:26 | |
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. The ladies in my practice often use the terms ‘stress’ and ‘burnout’ interchangeably without knowing that there is a difference between the two terms. Stress is when you take on so much work and responsibility that you cannot complete everything. Burnout is when you have given up on tasks and feel disengaged from your daily activities. Once you realize where you are within the spectrum of stress and burnout, you can focus more on the solutions that will help you get back on track. I discuss the solutions to create a life of simplicity and ease. If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode:
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.
Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.
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| 01 Jul 2019 | Healing from Concussions with Ann Green | 01:01:15 | |
This is a special episode for me because I am inviting one of my dearest friends, Ann Green. She is a previous Canadian Olympian, the bionic woman, a warrior and also has the kindest most loving heart. She will share with us the story of the creation of a program called Brain Storm, which is dedicated to brain health and recovery. Ann will talk about the multiple concussions she suffered, her story of healing and essentially creating a rebirth, rewiring and refiring the neurological pathways. This episode is dedicated to everyone who has had injuries, car accidents or falls which could have created hormonal consequences. For mothers, it is important to be prepared for concussions happening to our children, and to know how to read the signs and what to do at the right time.
These are the main topics addressed in this amazing episode:
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| 26 Sep 2024 | Cutting Through The BS Of Muscle Building, Fat Loss, Training Plateaus And Macro Mayhem With Dr. Allan Bacon | 01:15:30 | |
In this episode, I am very excited about today's guest Dr. Allan Bacon, who is here chatting with us, about all things muscle building and understanding how to create a really effective strategy in the gym in terms of your training split. We're going to talk about macros and understanding the application of things like cardio and fat loss. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website: http://www.MauiAthletics.com Instagram: @DrAllanBacon Grab my free Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Everything from the proper amounts, ratios, and food choices...and how they all vary depending on your goals. This guide even teaches you how to eat effectively when travelling and at restaurants! This resource will provide you with the clarity and guidance you need to set a balanced diet that promotes your best life! Get yours here: https://mauiathletics.com/lifestyle-nutrition-guide/
This episode is sponsored by:
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| 19 Dec 2022 | How to read functional blood tests with Leanne Vogel | 01:04:57 | |
In this episode, I am joined by the amazing Leanne Vogeal. Leanne is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international best-selling author of The Keto Diet paperback, founder of healthfulpursuit.com and voice behind the longest running keto podcast, The Keto Diet Podcast. She works one on one with clients from all over the world, helping them understand their standard blood work and coaching them through their root cause issues. You can find her resources at HealthfulPursuit.com Join us as we discuss how to read functional blood tests in today’s episode.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Leanne Vogel - Parasite Protocol: https://www.healthfulpursuit.com/parasites/ Symptoms, testing, and resources to determine whether you have a parasite. Plus, a full protocol to follow to eradicate them from your life. Labs to Request: https://www.healthfulpursuit.com/labs Unsure of what to get at your next blood work appointment? Here is a list of markers to request to get a full picture of your health. Website: http://healthfulpursuit.com/ Instagram: https://www.instagram.com/leannevogel/
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20% | |||
| 24 Jan 2022 | Supporting Colds & Flus & so much more with homeopathy with Classical Homeopath Aimee Marples | 00:55:19 | |
In this episode, I’m joined by Classical Homeopath, and our own family homeopath, Aimee Marples. Aimee loves to educate people on the ease and benefits of introducing homeopathy and health and wellness into their lives. Aimee and I discuss how homeopathy can be an amazing tool to support you and your family with colds, flus and so much more. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Guest - Aimee Marples Website: http://www.aimeemarples.com Instagram: https://www.instagram.com/lovehomeopathy/ Aimee is a Registered Dental Hygienist as well as a Registered Homeopath. As a hygienist, she currently works out of Keswick Kids and Family Dental and practices Homeopathy out of her home via online appointment in Georgina, Ontario Aimee loves to educate people on the ease and benefits of introducing homeopathy and health and wellness into their lives. Aimee’s homeopathic treatment experience has included:
In her spare time, Aimee enjoys spending time with her husband and two vital children, reading, running, hiking to waterfalls, waterskiing, wakeboarding, snowboarding, and creating delicious meals at home.
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| 22 Sep 2022 | Equilibrium for You & Your Business | 00:14:49 | |
In this episode, I am chatting with those of you who are in business – whether you are an entrepreneur or working for a company where you are in a role where growth is happening, this is for you! Going into my 25th year of owning & running a business (and many forms of a business) I have learned a lot and grown so much that supporting other women in business has become a new passion of mine. Join me as I chat about how to find balance for your business through “Equilibrium”.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
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| 31 Jan 2022 | The 4 Types of PCOS (Part 2 of 4) | 00:36:34 | |
Today’s episode is part 2 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within your body, PCOS and your cycle.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. | |||
| 19 May 2025 | Feel Better Now with Catherine Roscoe Barr | 00:48:18 | |
In this episode, I welcome Catherine Roscoe Barr, a neuroscience-based wellness coach, lifestyle journalist, and bestselling author of Feel Better Now. Together, we delve into the transformative power of small, simple pleasures and actionable wellness strategies. Key Moments:
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest -
This episode is sponsored by:
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| 24 Feb 2022 | The Ebb + Flow of Masculine + Feminine Energy | 00:36:56 | |
In this episode, I discuss the topic of masculine and feminine energies that have been coming up in quite a few of my programs recently. This ebb and flow of energies can show up in the boundaries we set for ourselves or how we structure and schedule our lives. The beauty of it is there is a balance and dance between the two, not a black and white mentality. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. | |||
| 08 Jan 2024 | Metabolism & Hormonal Health with Dr. Tyna Moore | 01:05:47 | |
In this detailed and informative episode, I am joined by Dr. Tyna Moore, leading expert in holistic regenerative medicine and resilient, metabolic health. Today, Dr. Moore provides her insight on metabolic health and hormonal balance. We discuss the importance of getting your gut health in check, the impact of stress, the benefits of strength training and the significant role hormones play in our health. Dr. Moore illuminates the role of exercise, diet, and bio-individualised hormonal therapy strategies in maintaining health and wellbeing, particularly for women in perimenopause.
Today on The Simplicity Sessions:
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen: Apple Podcasts – CLICK HERE Connect with Dr. Tyna Moore - With nearly three decades experience in the medical world, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient, metabolic health. Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, she brings a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is a podcast host, author, speaker, kettlebell devotee and mother. She is a fierce advocate for health autonomy and personal responsibility, which she helps others improve through her many offerings at drtyna.com and on her podcast, The Dr Tyna Show. Her true passion is coaching healthcare practitioners to utilize social media and build the online business of their dreams so they aren’t shackled by illegal mandates and can enjoy more time, money and autonomy.
This episode is sponsored by:
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| 17 Jan 2022 | How your adrenal health impacts your stress response, thyroid and hormones | 00:59:21 | |
In this episode, we are focusing on the impact of stress on your adrenals, and how it shows up elsewhere in your body. Ask yourself, what is the stress for you that shows up in your life, or what has the biggest impact on your symptoms like insomnia and hair loss? Here are the main topics of today’s episode:
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
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| 13 Mar 2023 | How to Stick to Your Habits with Heather Chauvin | 00:35:55 | |
In this episode of The Simplicity Sessions, my dear friend & colleague Heather Chauvin and I did a podcast swap! Here you will get to listen to a fantastic episode from Heather all about how to stick to your habits with her 10 minute habit strategy. You can find my episode over on Heather’s podcast – Emotionally Uncomfortable. Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. Drawing from her professional experience as a social worker and her life experience raising three boys, Heather created a signature approach to help her clients create and enjoy sustainability, profitability and ease in business and life. She is the host of the Mom Is In Control Podcast where she reveals her most vulnerable truths about womanhood, marriage, parenting, living through stage 4 cancer and running a successful business without burning out. She released her first book, Dying To Be A Good Mother in 2021. When Heather isn’t busy driving her boys to hockey practice, you can find her curled up on the couch next to her husband, planning their next family adventure.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Heather - Book: Dying to Be a Good Mother https://heatherchauvin.com/book Website: heatherchauvin.com Instagram: https://www.instagram.com/heatherchauvin_/ Facebook: https://www.facebook.com/heatherchauvincoaching
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20% | |||
| 03 Jun 2024 | Women's Health Insights With Board-Certified OB/GYN Dr. Cathleen Brown | 00:55:24 | |
My guest today is a prolific educator, who has boots on the ground doing the work and has been for her entire career. She is a woman that is on your side in terms of helping to educate you so you can feel more empowered and ready to not only go into your sessions with your PCP, but also be able to advocate for yourself when something starts to feel like it is no longer what it used to be. She helps you understand what that next step or that next option could be. She is the amazing Dr. Cathleen Brown.
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Instagram: @bywinona Website: https://bywinona.com/
This episode is sponsored by:
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| 20 Jan 2025 | Perimenopause and Metabolic Health Non-Negotiables with Dr Mariza Snyder | 00:58:12 | |
In this episode, I dive deep into the complexities of perimenopause with Dr. Mariza Snyder. Together, we discuss the intricacies of hormonal health, personal stories of navigating perimenopause, the impact of trauma and stress, and crucial lab tests for monitoring your health. Dr. Mariza shares invaluable insights into hormone replacement therapy, the importance of sleep, gut health, and actionable steps you can take to improve your health span during this significant transition.
Key Takeaways:
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Women’s Metabolic Assessment Guide + Functional Lab Ranges This episode is sponsored by:
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| 22 Jun 2020 | Optimizing Your Menstrual Health With Lisa Hendrickson-Jack | 01:03:00 | |
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.
In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.
These are the main topics of this valuable conversation:
Hoping this conversation helps you connect with your body, your health, and the amazing feminine power laying in all of us. Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Dr. Lisa Hendrickson-Jack : Conceiving with Fertility Awareness (free online course) Fertility Awareness 101 (free online course)
Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This program has become a membership site, which is a ONE-TIME FEE and it is %50 off right now!
Learn more about our amazing show partners I love to add two drops of Lemon Essential Oil from DoTerra to my water, it’s really alkalizing and just delicious, I sometimes add a drop of Peppermint if my energy feels low. Another amazing product I incorporate in my water is Schisandra from Saint Francis Herb Farm which is an adaptogenic herb that assists the nervous system, which for me is highly needed during these intense and crazy pandemic times. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.
If you ever wonder about your skin and what product is the best for you, don’t hesitate to reach out to Skin Essense customer service, they are truly the best! You can call them and they’ll get on the phone with you for a consultation to help you figure out what skin type you are and which would be your best product options. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca- Canada www.skinessenceorganics.com- USA and International Learn more about Jenn’s work: Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes: “Our cycles are our divine feminine superpower.” “Women are not fertile every day!” “Our cycles are not just to have babies.” “Stress is not always emotional.” “Our health is not in a container, everything is interconnected.” “Being exposed to blue light has the same effect as caffeine has on your body.” “Sleeping in the dark is a great positive influence on your hormonal balance.” “One of the most common effects of hormonal contraception is the loss of sex drive.” “The menstrual cycle reflects on the state of our hormonal health.”
Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. | |||
| 29 Nov 2021 | I am ready for a new depth | 01:04:51 | |
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. Today we are celebrating the 200th episode of this podcast and I will be sharing a story. A story of success, a story of falling down and getting back up again. And maybe there is something here for you too. Find out my journey before I had my 200th episode on The Simplicity Sessions podcast and what are the things I realized, what are the things that have changed, and how I survived the problems that I have encountered. If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode:
Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners -
Quotes -
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| 26 Feb 2024 | Exploring Perimenopause: Insights for Women's Health with Jill Chmeilewski | 01:12:38 | |
In this episode, I am joined by Jill Chmielewski as we cover crucial conversations about understanding perimenopause, highlighting the importance of tracking symptoms and informed decisions about hormone replacement therapy (HRT). We discuss the profound effects of HRT on sleep, body composition, and mood, and the role of diet, stress management, and strength training for hormonal balance. We stress the need for women to seek help without hesitation when symptoms become overwhelming.
Today on The Simplicity Sessions:
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen: Apple Podcasts – CLICK HERE Connect with Jill Chmielewski - Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it’s possible to feel vibrant, happy, healthy, balanced, and strong through midlife and beyond. Jill believes education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. In 2022, she launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women. Jill has been called upon as a “pausal” guest expert on multiple podcasts, including The Dr. Louise Newson Podcast, The Joyous Health Podcast, Women’s Health Unplugged, The Period Party Podcast, and the Hormonally Speaking podcast. Jill is a medical advisory board member at the Institute of Bioidentical Medicine’s (IOBIM), whose mission is to improve the standard of care of hormone medicine. Jill has been invited to speak as a menopause guest expert at the Institute for Menstrual Health’s Women’s Health Certification Program, in the Women’s Vibrancy Code, Her Horton Women’s Wellness Conference, The Faster Way VIP program, and the Wake Her Up Retreat & Conference.
This episode is sponsored by:
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| 12 May 2022 | High vs. Low Cortisol & how it is Impacting Your Energy, Mood, Sleep, Cravings, Weight & More | 00:24:41 | |
In this episode, I address the questions and confusion around the signs and symptoms of high or low cortisol. This hormone impacts your energy, mood, sleep, cravings, weight and more, and when it is not balanced, you will FEEL it. The problem happens when we guess what is wrong and try to supplement and support our bodies before we get tested. Grab your notebook and pen, this episode is jam packed with education for you.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. | |||
| 16 Oct 2023 | C-Section Rehab with Dr. Kim Jamieson-Blok | 00:46:45 | |
In this episode, I am joined by Dr. Kim Jamieson-Blok, Doctor of Chiropractic, Massage Therapist, and Inspired Entrepreneur and hands-on healer for over 23 years! She has taken numerous certifications over the past 2 decades including several Myofascial and Soft tissue release techniques, Cranial Adjusting, Concussion Management, Paediatrics certifications, and many more! For 20+ years she’s been lit up by being a health professional, coach & mentor to thousands of patients through hands-on healing, self care movement & release techniques and foundational lifestyle & nutrition advice. In more recent years there has been a deeper focus on women’s health & wellness and empowering them to be their own health advocate. Teaching them about their nervous system regulation, supporting their elimination/detox pathways, their body’s cyclical rhythms & hormones, foundational life hacks and things we just should have known about our bodies all along! She believes there is so much we can do for ourselves, we just need guidance & support! We know our bodies the best and need to lean into the knowing and trust our gut (intuition). She is the founder, CEO and creator of Optimal Health & Chiropractic and she has recently developed The C Section Collective, an innovative self-care program that walks women who’ve had a c section or abdominal surgery, through a series of intentionally curated (nurturing) videos to support and inspire them to be an active participant in their healing journey, to move at their own pace, and feel connected to their bodies again. Today we are diving into exactly that - C-Section Rehab - let’s begin!
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Kim Jamieson-Blok - Website: http://Www.optimal-health.ca Instagram: www.instagram.com/Optimalhealthseaforth Facebook: Optimal Health & Chiropractic
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| 07 Jul 2022 | Getting Honest With Yourself As A Woman In Business | 00:57:49 | |
Today, I’m sharing the origin story, the birthplace of the Audacious Woman and how there is a season for everything. I’m sharing what I’ve learned over the past 2 decades as a woman, a practitioner & a leader. 💛Trading time for money 💛Coming face to face with my own money stories and limiting beliefs over and over again 💛Misguided decisions 💛The questions that ran through my heart and head when I wanted to create a new offer that wasn’t what others were “expecting” from me 💛When imposter syndrome creeps in 💛How I used to burn out once a season before I started embracing cyclical living 💛Hustle and grind needs to be burned to the ground for women - we just don’t know how to modulate that energy 💛Having the fluid freedom to choose All of this and so much more… Let’s dive in.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman Want to join The Equilibrium Mastermind? This is an 11-day Mastermind Experience for highly attuned and aware women in business who desire to drop the energy of running their business first and enjoying their life second.
The Equilibrium of both the masculine and feminine energies in alignment with your own cyclical awareness + power is where MAGIC HAPPENS. We're going to call out that magic inside this 11-day intensive!
It's time you redefine your personal potential and power. Join me for The Equilibrium Mastermind Begins July 20th, 2022 – https://jennpike.thrivecart.com/equilibrium-mastermind/ | |||
| 20 Nov 2023 | Progressive Chinese Medicine with Dr. Kevin Preston | 01:06:58 | |
In this episode, I am joined by Dr. Kevin Preston, Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does. He’s passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network. Whether he is working in his clinic in Vernon, BC, in online workshops or hosting both large scale and intimate events, he works on all levels from the physical to the spiritual, and helps transform that into beautiful vitality.
Today on The Simplicity Sessions:
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen: Apple Podcasts – CLICK HERE Connect with Dr. Kevin Preston:
This episode is sponsored by:
Resources:
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| 29 Jun 2020 | Decluttering and Mental Wellness with Cathy Perez | 00:41:26 | |
In today’s episode, we are approaching this subject for the first time. We have talked many times about an overall simplicity in our lives, but today we will talk about how to implement this lifestyle at home, having fewer things, and better organization. It is not about being perfect but about creating a space that emulates that mental well being and declutters that we want to have in all aspects of our lives.
Cathy Perez is a certified wellness coach, she loves to use her own spin on the KonMari Method in which she is a Certified Organizing Consultant. Cathay shares her story about how she got into this field and how this system helped her deal with her anxiety and OCD in terms of organization. Cathy shares a lifestyle system that can create better focus and more productivity and wellness in her client’s lives.
These are the main topics of this awesome conversation:
I hope that this episode has inspired you to create a little more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Cathy Perez : Cathy Hannah Perez on Instagram Email Cathy at cathyhannahperez@gmail.com
Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!
Learn more about our amazing show partners Our bedrooms are a special place, it is where we come to rest, share time with our partner, and connect with our own thoughts, all these are very hard to achieve if we have lots of stuff around us. I want to share with you some of my evening routines that have created a really profound difference to my own level of rest and mental decluttering. - I wear blue light Blockers (Spektrum is my favorite brand), - I keep a journal and a book next to my bed. Before going to bed I write everything that is on my mind in my journal, I get all these out of my head so it does not conflict with my sleep. - I read something light or inspiring. - I use a sleep mask, the brand I use is Buckey, this one is particularly amazing because it has cups, that prevent it from touching your lashes and eyes. Definitely a lifesaver! - I diffuse Serenity or Balance Doterra Essential Oils. -I take a few drops of ValeryCalm from Saint Francis Herb Farm which I call a hug in a tincture bottle. - I also use my Skin Essence Eye Cream -I alternate a few oils around my eyes too, which I love, Light Oil, Soothe, and Nourish all from Skin Essence Organics.
Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases. While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca- Canada www.skinessenceorganics.com- USA and International Learn more about Jenn’s work: Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes: “Everything has an intention.” “You can never be over-prepared.” “Decluttering helps people enrich their mental health and well being”
Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. | |||
| 09 Dec 2019 | The Impact of Alcohol in Women’s Bodies with Jenn Pike | 00:31:22 | |
In today’s episode I am going to share with you the impact that alcohol has on our bodies, I know this is a difficult topic, since a glass of wine is very often related to socializing, celebrations, and relaxing… Hold on there! I am not going to tell you not to drink, but awareness needs to be brought to this subject.
In this episode, I will address some facts about how our female bodies manage alcohol and also some practical tips and strategies I personally use and recommend in my practice. I want to share with you my own experience related to this topic, since I drink alcohol and there was a time when I used to drink more than I do now; I will give you the details about how my body responded, how I felt and why I decided to significantly reduce the amounts of alcohol that I drink. I also want to share the things that I choose to indulge myself, since it’s not all about restriction after all!
Here are the main topics you will hear about in this awesome episode:
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| 08 Jul 2024 | WHY Does Your Health Really Matter To You ~ A Quickie Solo Pod With Jenn | 00:28:05 | |
Today's episode is a Simplicity quickie. This is a bite-sized one. I actually just finished doing a training session with a girl that I have been doing personal training with, and she's been training me. One of the reasons that I decided to take on an in person personal trainer for myself is that there is something really powerful about having in-person accountability. I want to talk about taking steps to put your health first with no excuses.
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
This episode is sponsored by:
Resources:
Connect with Jenn:
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| 30 Nov 2020 | Seven Imbalances in a Woman’s Body: PMS and PMDD: You Are not Meant to Suffer with Jenn Pike | 00:46:46 | |
Today I am going to take you on the journey of understanding the difference between PMS and PMDD, unfortunately, this is another subject in which we haven't got the proper education, and our girls are suffering due to this miseducation. I recently read a message that was supposed to be a little text for yourself in the morning that said something like this: “Dear beauty, I know today is the first day of your period but you are not meant to suffer.” So many of us have grown up believing that we are to dread our period, like some sort of curse and that it is impossible to not be moody and emotional, that our boobs are going to hurt and we will be crampy and in pain. These beliefs have only fed the disconnection from our bodies. Please listen: It does not have to be this way! That is why I am dedicating this episode to talking about PMS and PMDD, so you can tell the difference and have more tools to read the signs your body is giving you.
Here are the main topics of today’s episode:
Ladies, I hope you learned something from this episode, something that you can put into practice or may be information that can help a woman you love realize that none of us needs to suffer from our periods, but rather take them as an opportunity to listen to the signs they give us every single month in regards to our overall health. Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.
You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.
Learn more about our amazing show partners Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.
While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.
When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.
Learn more about Jenn’s work: Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes: “Up to 75% of women who have their menstrual cycles experience PMS.” “Why would you want to keep feeling moody and irritable?” “Changes in your hormonal levels are considered the main cause of PMS and PMDD.” “Dairy and periods do not go together.“
Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children | |||
| 22 Dec 2022 | Why are you choosing goals like earning $10k months or $100k years? | 00:22:43 | |
Today’s episode is for those of you who are 100% in business, and who choose the goal of “I want to earn 10K months or 100K years” – It’s so common, especially in entrepreneurship, to feel like you have finally made it when you hit those money goals. But the real question here is, WHY are you choosing these goals? Will it make you happier? Will it mean you are successful? Let’s dive into it…
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| 14 Apr 2022 | How Intermittent Fasting Can Impact Hormones & Perimenopause | 00:47:50 | |
In this episode, I dive into a very hot topic today – Intermittent Fasting – but specifically how it can impact and affect your hormones. I have been noticing that it tends to be the perimenopausal age group that subscribes to intermittent fasting because they want to lose weight, not because of the other benefits. Today, I demystify the pros and cons of intermittent fasting.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. | |||
| 26 Jan 2023 | How to build a profitable email list | 00:20:44 | |
In this episode, I talk about what I think is one of the most important things when running a business, how to build a profitable email list. In a world that is so heavily focused on social media, gaining followers and getting likes, many will spend an abundance of time on these areas for their business and not make many sales. Are sales possible through social media? Yes, but it’s not as simple as you’d think, PLUS you don’t have control over social media - platforms going down, accounts being deleted, etc. That is why a mailing list has been and will continue to be so important for making sales.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| 23 Dec 2024 | How Can Syncing Your Workouts to Your Body Maximize Your Results? | 00:47:27 | |
Are you tired of one-size-fits-all fitness programs that ignore your body's natural rhythms? In this deeply personal episode, I'm pulling back the curtain on my 28-year fitness journey and the groundbreaking approach that completely transformed how I train and understand women's bodies. Key Takeaways
My Story: From Fitness Competitions to a Hormone-Conscious Revolution When I stepped on stage for my first fitness competition in 2015, I thought I knew everything about health and fitness. But what I discovered backstage changed everything. Despite seemingly fit bodies, many women were experiencing:
The Birth of SYNCED After years of pushing my body to its limits, I realized women need a radically different approach to fitness. This isn't just another workout program—it's a complete reimagining of how we support our bodies through every phase of life. What You'll Learn
Who Should Listen ✓ Women feeling burned out by traditional fitness approaches ✓ Those struggling with hormonal health ✓ Fitness enthusiasts seeking a more intuitive approach ✓ Anyone curious about cycle-synced training
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Resources Mentioned: Synced Virtual Fitness Studio | jennpike.com/synced get 30% off using code SYNCED30OFF valid until January 13th 2025. Click here to listen: Apple Podcasts – CLICK HERE
This episode is sponsored by:
Free Resources:
Programs:
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| 23 Sep 2024 | What Stage Of Perimenopause Are You In? | 00:45:17 | |
Today is actually an impromptu recording. I had another episode that was going to go live this week, but I just came out of being a guest expert inside one of my colleagues workshops that she was hosting. And I feel so riled up based on a lot of the questions and the concerns, the shares and honestly, the confusion that so many of the women had inside of this. We talked a lot today about perimenopause, around a lot of the confusion, thinking that your period has to change in order for perimenopause to even be something that has started to think that you have to have every single symptom under the sun in order to be in perimenopause. Believing the statistics that when we hear the average woman is 51 years old when she goes through menopause, that that means that you're only going to be around 50 when you go into perimenopause, because it only takes a year. I sat there and thought to myself, isn't it so wild how we live in a time right now where we have access to thousands of podcasts? I'm not the first one that you have listened to, and I definitely won't be the last one. We have access to hundreds of thousands of YouTube channels that we could tune into. We have Instagram. People were following Snap and TikTok and Facebook and blogs and email and you name it. And yet still we are confused, we are frustrated, and we are overwhelmed when it comes to understanding our own body.
Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
Free Resources:
Programs:
Connect with Jenn:
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| 11 Oct 2021 | Health Strategy with Maggie Berghoff | 00:48:49 | |
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. My guest for this episode is Maggie Berghoff. Maggie is the founder and CEO of Celproceo, a health agency rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie’s expertise in building multiple thriving businesses online has also led her to become a sought-after business mentor for those building an online business. She has been featured in hundreds of places including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, Under Armour, USA Today, and local and national television programs. Maggie and I discuss why she is focused on helping you to get healthier and how she helps you lower your inflammation in six different ways. This life-changing information can help you understand more about your health and overall well-being. Maggie provides easy-to-implement solutions to help you see results in the way you feel and look. If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode:
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community.
Connect with Maggie Berghoff - Website: https://maggieberghoff.com/ Instagram: https://www.instagram.com/maggie_berghoff/ Facebook: https://www.facebook.com/MaggieKBerghoff
Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.
Learn more about the products and supports I recommend from some of our amazing partners -
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| 13 Dec 2021 | Continuous Glucose Monitor with Cheri Bantilan | 00:43:47 | |
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this episode, we will be joined by Cheri Bantilan, a registered dietician at Nutri Sense. Nutrition is her passion and she loves sharing that passion with her community in every way. She shared what Continuous Glucose Monitor (CGM) is and what factors affect your glucose levels that can, in turn, affect your overall health. CGM is a small device that lasts up to 14 days and it is painless to use. Cheri discussed the vision behind Nutri Sense and how she wants to help her clients interpret CGM results to get a better understanding of how glucose works in their body. Tune in for more information about the CGM and what are its benefits to people that are and will be using it. Check out the Nutri Sense website here: https://www.nutrisense.io/ If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode:
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Connect with Cheri Bantilan - Linkedin: https://www.linkedin.com/in/cheri-bantilan-ms-rd-cd-14816367 Facebook: https://www.facebook.com/cheri.bantilan Instagram: https://www.instagram.com/cheribantilan/?hl=en Online work with Jenn - Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products and supports I recommend from some of our amazing partners -
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| 31 Dec 2018 | New Year's Intentions with Jenn Pike | 00:57:01 | |
This New Year’s episode is a special one that aims to help you pinpoint your goals and intentions for 2019 the right way. Grab your pen and paper, and prepare a “Soul soothing” drink (find the recipe below) to really synch-in with what this episode is about.
New year’s resolutions bring great expectations that usually don't last long and leave us with a feeling of failure, coming hand in hand with procrastination. We make it too complicated!
Find your balance: you can make your own choices. Even though we will encounter many situations that we cannot change, we can always decide how we react to them, and what perspective we use to interpret what life throws in front of us. We have choices today, pick the ones that will serve you and your purpose.
How do you decide your intentions for 2019?
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| 19 Dec 2024 | Pivot Your Power In Perimenopause, Business and Life with Dr Nicole Cain | 00:50:53 | |
In this powerful part two of my conversation with Dr. Nicole Cain, we're breaking down the hidden language of our nervous system - and trust me, it's going to change how you understand your body forever. 🔑 Key Highlights:
What You'll LearnHave you ever felt completely exhausted and wondered why? Or found yourself shutting down when stress hits? Dr. Nicole Cain reveals the groundbreaking concept of nervous system responses that go way beyond what you've been taught. We dive deep into:
💡 Transformative Moment: Dr. Cain explains that your body isn't failing you - it's brilliantly protecting you, even when it doesn't feel like it. Who Should Listen
A must-listen episode that will change how you view your body's wisdom. Get ready to feel seen, understood, and empowered! Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect With Guest: Website - https://drnicolecain.com/ Instagram - @drnicolecain Facebook - Dr. Nicole Cain
This episode is sponsored by:
Free Resources:
Programs:
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| 25 Jan 2021 | What You Need to Know About Iron Levels and Supplements with Amber Lynn Vitale | 01:05:22 | |
I am joined today by Amber Lynn Vitale to talk about the role that certain nutrients play in women’s bodies. We especially dive into how to treat iron deficiencies during our reproductive years, pregnancy and beyond. Iron supplements have a terrible reputation since some of them can cause constipation and other uncomfortable symptoms. Listen to today’s episode and find what the best ways and times are to consume iron either through your food choices or supplements.
Amber Lynn Vitale, CN, is a Certified Nutritionist in Integrative Nutrition and an Ayurvedic Clinical Consultant. Since early childhood, she has been fascinated with the power of foods, herbs, and dietary supplements to optimize health and, after earning a B.A. in Economics and Russian, she went on to pursue this passion. Since 1996 she has both worked in product retail, and maintained her own wellness practice, often working with doctors and holistic/integrative medical professionals promoting optimum health inside and out. Since 2010 she has reached a wider audience as a freelance content producer for several natural health publications, educating retailers and consumers alike on what quality really means in both foods and supplements. Amber has been a member of the Garden of Life Education team since 2014, continuing her mission by Empowering Extraordinary Health!
Here are the main topics of a conversation that will certainly continue on another episode:
Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Amber Lynn Vitale :
Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.
You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.
Learn more about our amazing show partners I wanted to talk about iron as a supplement. It is difficult to find one that actually increases the level of iron in your body without being hard to digest and cause constipation.
If you have a heavy cycle or you are getting your period often (every 21 to 25 days) this usually doesn’t leave enough time for your system to rebuild. My Kind Organics line from Garden of Life is what I have been using for many years. Garden of Life’s iron is the first and only certified USDA organic, non-GMO verified liquid plant iron, with an amazing cranberry-lime flavor. There is also B6 and B12 added to it, which is very important for women.
Here is my smoothie recipe for the day!
Blend, add some dark chocolate on top and enjoy!
For a dry throat, I can’t emphasize enough how I adore the Stop It Cold Throat Spray from Saint Francis Herb Farm. This is my choice every time I feel I overused my voice and it is always marvelous! Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.
Finally, I wanted to share a new use I have been giving to my Nourish Oil from Skin Essence Organics, I massage it on my cuticles and push them back every single night before I go to bed. You should try it too for some TLC to your nails before ending the day! While shopping at Skin Essence enter the code jennpike20 in your first order for 20% OFF your purchase and jennpike15 for 15% OFF in all your following orders. www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.
Learn more about Jenn’s work: Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more!
Quotes: “If you are ever going to take a risk, take it on yourself.” “To absorb iron from the food you are eating you have to have a healthy digestion and microbiome.” “Humans need a certain amount of iron in order to fight infections.” “Bad bacteria or excess of yeast can cause constipation or diarrhea.” “Iron is the backbone for producing energy.” “Iron plays an important role in producing DNA.” “If you can absorb the iron through your digestive tract you won't be constipated.”
Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. | |||
| 22 May 2023 | Gallbladder Info You Don't Want To Miss! | 00:41:16 | |
In this episode, we are chatting about all things gallbladder. Over the last 18 years in practice, but even more recently, there are a handful of women of all ages that we work with every month that do not have a gallbladder! Join me today to learn the role your gallbladder plays in your body, how to take care of it, and the signs and symptoms you can look out for if it needs more support. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJennPike20 to save 20% | |||
| 23 Mar 2023 | The real cost you should be concerned about in business | 00:30:11 | |
In this episode, I break down the real cost you should be concerned about in your business. There are a lot of parallels between building your business and taking care of your health and one of the biggest connections is the fear of trusting ourselves. We like to think it's money holding us back, when in fact it is fear! Having support in these situations is everything, whether it be family, friends, or a mentor, and it will help you grow exponentially.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
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| 10 Jun 2019 | Perimenopause and Menopause Masterclass With Jenn Pike | 01:33:59 | |
First of all, I encourage you to check the episode titled Cycle and Fertility Masterclass. Today, I am sharing another masterclass which is the Perimenopause-Menopause Project. The reason I decided to share this information with you is that in the last few years of my practice, I was faced with the reality that most women know very little about their bodies. The problems arising during perimenopause and menopause usually show up and catch us unaware, since we were never truly taught what is actually going on in our cycling years, leading us to burn out after not treating or listening to our bodies properly.
I am sharing all my knowledge and experience so we can start to put some context around the emotions that you are feeling, this is not just in your head, this is a physical, physiological, biological and chemistry response happening in your body, and it is showing up in how you feel, look, move, sleep and be in your life.
Here are the main topics of this amazing masterclass:
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