Shane is an online coach, ultra-endurance athlete and social media influencer.

You may recognise his voice from episode 120-titled Shane Finn on 24 marathons in 24 days that we recorded way back in Nov 2017.

In today's episode, we are going to talk about Shanes most recent adventure, which had him, run and cycle across the whole of the USA! This is an incredible story about drive, grit and sheer will. Enjoy.

“If I keep moving, America will eventually run out of land”

– Shane Finn

Shownotes:

Episode 120 with Shane Finn: The Brian Keane Podcast: #120: Shane Finn and 24 Marathons in 24 Days! (https://briankeanefitness.libsyn.com/120-shane-finn-and-24-marathons-in-24-days)

Shane’s website: shanefinn.com

Shane’s Instagram: Shane Finn (@_shanefinn) • Instagram photos and videos (https://www.instagram.com/_shanefinn/?hl=en)

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Dr Susan is a two-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating 

Her new book REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction talks about her radical and science-verified approach to weight loss and eating that has seen widespread, sustainable success and twice been covered in The Journal of Nutrition and Weight Loss.

Susan is also the founder and CEO of Bright Line Eating. The Bright Line eating program approaches overeating as an addiction and draws a "bright line" around problem substances like flour and sugar. 

Here are some of the things we talked about in today’s podcast. 

• Her incredible story as a drug addict and prostitute to starting the bright line eating movements that’s helped hundreds of thousands of people change their lives
• Food addiction vs craic cocaine – how your brain works on both 
• Why accepting the label of ‘food’ addict can be the first step towards recovery
• How sugar and flour feel like drugs to your brain and if you should remove them completely or use moderation 
• Setting up food boundaries and surrounding to a plan
• Substance addiction vs process addiction and why food addiction is so difficult to overcome with eating being the actual behavior. 
• Silencing your inner critic 
• And much more 

Social link

Instagram: https://www.instagram.com/brightlineeating/?hl=en

Facebook https://www.facebook.com/BrightLineEating/

Linkdin https://www.linkedin.com/in/drspthompson/

Youtube https://www.youtube.com/c/brightlineeating

Linktree: https://linktr.ee/brightlineeating

Her books

1. REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

https://brightlineeating.com/rezoombook/?utm_medium=social&utm_source=instagram&utm_campaign=new%21+order+your+copy+of+the+book+%22rezoom%22

2. Bright Line Eating: The Science of Living Happy, Thin and Free

https://www.amazon.com/gp/product/B01MUA6QAX/ref=dbs_a_def_rwt_bibl_vppi_i1

3. The Official Bright Line Eating Cookbook: Weight Loss Made Simple

https://www.amazon.com/gp/product/B07N5GRD16/ref=dbs_a_def_rwt_bibl_vppi_i2

BRIANS LINKS

The audiobook for my latest book Rewire Your Mindset is officially available on Audible. 

To get the Audiobook on Audible - Click Here

To get the paperback or kindle on Amazon UK - Click Here

To get the paperback or kindle on Amazon.com - Click Here

Ryan is the multiple times best-selling author and founder of Designing the Mind.

His central purpose is to provide wisdom, education and expand human potential beyond the norm.

This journey has led him to write multiple bestselling books like Designing the Mind: The Principles of Psychitecture, build life-changing programs like The Anxiety Algorithm, and launch Mindform, the world’s first psychitecture collective and training platform. 

Through his books, programs, and community, he works to integrate the insights of ancient and modern thinkers to form a new vision for psychological growth and self-mastery.

 “Our goal is not freedom from the algorithms that make up our minds, but the autonomy to transform the algorithms which don't serve us into algorithms which do.” 

Here are some of the things we talked about in today’s podcast 

• The story of getting depressed that led Ryan to a new theory of mental health 
• Why you need to break the worry/rumination suffering cycle
• Exercise and the link with mental health
• The resources to stop managing anxiety and start mastering it 
• How to stop limiting yourself and removing barrier stories in your personal life
• And more..

(Website)

Designing the Mind: Guide to Psychitecture and Self-Mastery

(Youtube)

(1)   Ryan at Designing the Mind - YouTube

(Reddit)

(2)   Psychitecture (reddit.com)

(Tiktok)

Designing the Mind (@designing_the_mind) | TikTok

(Instagram)

Designing the Mind (@designing_the_mind) • Instagram photos and videos

(Twitter)

Profile / X (twitter.com)

( Website Products)

Designing the Mind: The Principles of Psychitecture

Laura Crane is a professional surfer, model and 2018 Love Island contestant.

On top of putting out amazing content around her workouts on her social media channels (which I highly recommend checking out), her surf videos and photos are second to none!

This episode is an absolute belter! On top of talking all things health, fitness, and mindset, we also go into Laura’s history with an eating disorder, her experience on Love Island, 11 days in the hospital with sepsis and leaving school at 15 to pursue her dream of becoming a professional surfer. I freaking loved this one! I hope you enjoy it as much as I did.

Shownotes:

Laura’s Instagram: https://www.instagram.com/lauraloucrane/?hl=en

Her New YouTube channel: https://www.youtube.com/channel/UCXCCnhoLpmnPTeWlaxZ52xw

-------------------------

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Dr. Elliott (Rehab Fix) is one of the world’s leading experts on sciatica and back pain treatment.

With over 930k followers on Instagram and a YouTube channel of over 618k subscribers, his content helps those who are frustrated by outdated advice and unnecessary treatments.

He stands out in the world of chiropractic care—not only as the visionary behind the #1 online low-back program but also as the advocate who challenges the notion that you need a doctor to heal your back. 

As a former competitive athlete, Grant's career was derailed by persistent back pain and ineffective treatment. Determined to find a better way, he turned his struggles into a mission, combining his medical expertise with innovative strategies to challenge the flawed “sick care” system. 

Today, his program has impacted lives across the globe, demonstrating that your spine is resilient, your body is capable, and recovery is entirely within your reach.

Here are some of the things we talked about in today’s show: 

·      The notion that back pain requires medication and rest is false.

·      Fear of movement can lead to chronic pain and disability.

·      Gradual exposure to movement is essential for recovery.

Perfect posture is not necessary; movement is more important.

·      Back pain is influenced by multiple factors, including emotional and social aspects. A holistic approach to back pain considers emotional and psychological factors.

·      Understanding the correlation between stress and physical pain is crucial.

·      Sciatica is often misunderstood as just leg pain, but it originates from the back.

·      Stretching a sensitive nerve can worsen sciatica symptoms.

·      Individualized treatment plans are essential for effective pain management.

·      There is no one-size-fits-all solution for sciatica; each case is unique.

·      Movement is vital for spinal health and pain relief.

·      Pain does not always indicate tissue damage; understanding this can change perceptions.

·      Back cracking is generally harmless and can be done if it feels good.

Brian’s website: www.briankeanefitness.com

Enjoying the podcast? Then check out my Thursday Takeaways which goes through what I learnt from this weeks episode. 

https://briankeanefitness.com/newsletter

(Website)

Online Low Back Pain Program | Disc Herniation Sciatica | RehabFix

(Instagram)

Dr. Grant Elliott (@rehabfix) • Instagram photos and videos

(Facebook)

RehabFix Low Back Program | Facebook

(Youtube)

RehabFix - YouTube

(Twitter)

Grant Elliott (@rehabfix) / X

Jess is a blogger, fitness enthusiast and future pharmacist. 

She uses her social media to promote the message of health, harmony and happiness and is consistently trying to inspire and motivate anyone she comes in contact with.

In today's episode we talk about everything from mental health, getting over life lows and changing the way you see things to eating well and living a healthy lifestyle. Enjoy. 

Sponsored by Udo’s Choice https://www.udoschoice.ie/

Shownotes:

Jess’s Instagram: https://www.instagram.com/jessredden1/?hl=en

 ===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rob Lipsett is an athlete, physique competitor, youtuber and entrepreneur.

Most of you will know Rob, either from following his massive YouTube channel of over 470k followers and his Instagram page with over 650k followers, but this is also his hat trick appearance on the podcast. 

He was on all the way back on Episode 80 and again for episode 205 (both will be linked in the episode description).

On top of running, owning and being a part of several businesses, he is also the host of the podcast The Game Plan (named after his best-selling book) , which can be found everywhere podcasts are found. 

Rob is always brilliant to speak with and I think this third episode is the best yet. 

Here are some of the things we talked about on today’s podcast: 

• Where motivation comes from
• Monk mode and when to use it to get sh*t done
• Deep work, being productive and finding passion in your life 
• The question everyone needs to ask themselves regularly 
• The importance of choosing the right spouse or partner 
• Learning from past relationship and business failures
• And much more. 

(Website)

Home | Rob Lipsett | Online Coaching | Ebooks| Training Plans

(Instagram)

Rob Lipsett (@roblipsett) • Instagram photos and videos

(Facebook)

Facebook

(Twitter)

Rob Lipsett (@RobLipsett) / X (twitter.com)

(Youtube)

Rob Lipsett - YouTube

(Products)

Fuel Cakes | by Rob Lipsett

Rob’s first appearance: https://briankeanefitness.com/podcast/80-rob-lipsett-infectious-positivity-loving-gym-using-stories-build-social-media-empire/

Rob’s second appearance: https://briankeanefitness.com/podcast/205-rob-lipsett-on-the-rte-steroid-documentary-competing-again-and-romantic-relationships-in-the-public-eye/

Personally, I’m always trying to optimize things in my life to get more done, have more impact and be more effective and happier in general. I break my life into four quadrants (Health, Wealth, Love and Fulfillment) and score them out of 10 every month. These experiments are all ones that have ‘stuck’ and that I’ve doubled down on to improve on the areas of life that are important to me so hopefully, this episode helps you determine what’s really important to you and what experiments can help you get to those goals quicker.

1   Getting up an hour earlier (start with 15 minutes earlier) 20:41

2   Not checking social media first thing in the morning 25:05

3   Getting ‘R.E.M.’ based sleep 28:18

4   Doing finishers instead of ‘boring’ cardio 31:43

5   Turn your car into a library on wheels (audiobooks) 37:02

6   Digital detox every Sunday 45:11

7   Emails, Whatsapp or ‘100 times a day tasks’ at designated times only 47:00

8   Reducing blue light in the evening to help with better sleep 48:11

9   Cutting all caffeine three days every week (this is hard!) 49:51

10 Seeing money and time as wasting, spending or investing (paying for value, not price) 52:21

11  Working only at optimal times – being productive vs. being busy 56:08

12  Writing down goals or things that are bothering me to reduce anxiety 59:40

Blog

The Fitness Mindset

Gerry is a performance psychologist, co-founder of soul space and the best-selling author of the book Awaken Your Power Within.

He has been in the human health and performance field for almost 20 years and has been at the forefront of building high performance teams and individuals in Olympic and Professional, sport and corporate organisations.

Gerry is a leading voice that is challenging us to rethink health and performance in a whole new way and his integrated approach is one of honesty, simplicity and authenticity.

Through his programs, events and key note speaking engagements, he helps clients strip away learned behaviours and thinking patterns and unclutter, clarify and overcome both internal and external obstacles and challenges, and ignite the best version of themselves from both a Mind, Body & Spirit perspective.

Gerry brings an unrivalled wealth of honesty, experience and infectious passion to everything he does.

This was one of these podcasts that really struck a chord with me personally so I hope it does the same for you. 

Here are some of the things we talked about in today’s episode: 

• The reason for writing his new best-selling book 
• The Power of Letting Go: letting go of the fear of not being enough, letting go of ego and labels, letting go of restrictive mindsets, letting go of our old thinking habits and creating new brain pathways, letting go of dis-ease of distraction.
• How to ask yourself ‘are you speaking misery or happiness into existence?’ and the power of your words or self-talk. 
• How to follow your heart and go after the things that you want
• Silencing that inner critique
• How to rewire your mindset to ‘I am  enough’ 
• Plus much more.. 

Shownotes: 

Gerry’s Website: https://soulspace.ie/

Gerry’s Instagram: https://www.instagram.com/gerry_hussey/?hl=en

Gerry’s LinkTree: https://linktr.ee/gerry_hussey

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Kate is an online health and fitness coach.

Kate was in my business mastermind in 2022 (group mentorship) and has transitioned from primary school teacher to a massively successful online coach and fitness influencer over the past two and a half years. 

She works primarily with women looking to educate and empower themselves through health fitness & connection with self.

Prefer to watch your podcasts? Check out the full YouTube video from Prymal Studio in Dublin here:

https://youtu.be/Plvo-OhcphI

Apply for my 6 month business mentorship here:

https://briankeanefitness.com/mentorship-and-business-coaching

(Website)

https://www.katehamiltonhealth.com/

(Facebook)

https://www.facebook.com/katehamiltonhealthpt

(Instagram)

Kate Hamilton | Online Coach 🇮🇪 (@katehamiltonhealth) • Instagram photos and videos

(Threads)

Kate Hamilton | Online Coach 🇮🇪 (@katehamiltonhealth) • Threads, Say more

(Youtube)

Kate Hamilton Health - YouTube

(TikTok)

Kate Hamilton Health | TikTok

Similar to the first time Ross was on the podcast (episode #114), we just caught up about everything since we last talked (he’s since swam nearly 100km in the Caribbean). We also went through everything from his new book ‘The World’s Fittest Book’.  As always, Ross just dropped fitness, training and nutrition bombs galore!!! I hope you enjoy this episode as much I enjoyed recording it.

Notable timestamps

•       Swimming 100km across the Caribbean 08:51
•       Why you don’t have to sacrifice strength to have endurance 06:36
•       How to use The World’s Fittest book to build your own training and nutrition plan 16:18

ROSS'S LINKS

Website

The World’s Fittest Book

Facebook

Instagram 

Candice Horbacz (more commonly known as Eva Lovia) is a former adult entertainment star, wife, mom and podcast host. 

Candice is the type of woman you cannot pigeonhole. In fact, the evolution in her career path has been a transformation. 

She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centred on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of Chatting With Candice. 

Her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our own messiness.

This was a wonderful and wide ranging conversation; so I hope you enjoy it as much as I enjoyed recording it.

Here are some of the things we talked about in today’s episode: 

·       Dealing with insecurity and jealousy in relationships 

·       Why exploring your body and/or sexuality is an under rated tool for self-discovery

· The differences in sexuality between men and women

· How porn can help your relationship with yourself and your partner (and when it becomes toxic)

· Consensual non-monogamy: The roadmap to a customized relationship 

· Motherhood insights and how to raise masculine boys in a world that demonizes men

· The divine feminine and learning to lead with softness and being honest with yourself about trade-offs

· And much more. 

Shownotes: 

www.candicehorbacz.com

www.chattingwithcandice.com

Social Media links:

Instagram: www.instagram.com/candicehorbacz/ and www.instagram.com/evalovia/

Twitter: https://twitter.com/CandiceHorbacz

YouTube

www.youtube.com/@CandiceHorbacz

I put up a question box for this episode on my Instagram last week; and I thought it would be all weight loss or diet related questions; but I was pleasantly surprised at the range of questions for this new year Q+A. Hopefully you enjoy it as we cover some previously unexplored topics. 

1. I hear so much about sleep and how important it is, what do you recommend for someone who struggles with sleep? 01:19
2. How did you prepare for marathons, road or treadmill and did the long distance affect your joints? 17:50
3. What are your goals or new year resolutions for 2023? 24:51
4. What advice do you have for someone who struggles with low self-esteem? 30:31
5. I really struggle with anxiety when it comes to joining or going to the gym, how can I get over this? 41:12
6. Any tips on making new friends? 49:54

Shownotes: 

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2

This episode first aired on 15th March 2021

Are you enjoying the podcast? Please leave a rating and a review.

Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.

She’s also one of my closest friends, and we go deep on hormones (for women and men) in today’s podcast.

This one is worth saving for a couple of relistens as there are knowledge bombs left, right, and center in today’s episode.

Brought to you in partnership with Lets Get Checked. To get 30% OFF your first time order, enter the code KEANE30 at checkout.

Key Points

· Most people know that what we put into our system has a direct effect on our health. That said, the general public has accepted as healthy certain foods that actually have negative effects on your body. Oats are a great source of carbohydrates, reduce anxiety, and promote sleep; but at the same time oats are proinflammatory because they contain what are known as phytates. Then there is soy, which contains phytoestrogens that may adversely affect hormones. Unless your soy is organic, non-GMO, and fermented, Orla advises keeping it out of your diet.

· Before looking at how to boost your sex drive, the first thing to ask yourself is why your sex drive is low in the first place. For women, predominantly, there is an issue with their estrogen and testosterone—their estrogen levels may not be rising optimally, and their testosterone isn’t being activated. Women on the pill will automatically have a lower sex drive. For men, especially those over 45, low sex drive is usually due to low testosterone levels. Men under 45 with low sex drive, on the other hand, may be experiencing psychological issues.

· Stress is not only one of the biggest culprits when it comes to fertility issues, but it makes the sex act itself robotic. “My first thing is to get women to stop trying,” says Orla. In addition, beware “The Two-Week Wait” following ovulation when a woman

waits to see whether they are pregnant. Those two weeks may turn into two months or two years, which only serves to compound their stress levels.

• Do you burn more calories by carrying out your reps slowly or fast? Or does it even matter?  01:04

• On a time under tension lift, do you stop before the top of the movement? I don’t know if the muscles are under tension or if it's just lactic acid? 11:26

• How much weight should I be squatting weight wise? 20:12

• When dieting, at what stage should you take green tea extract – or should you always supplement it? 26:12

• What is your favourite ever exercise? 32:17

• How can I stay motivated when starting a new plan? 35:35

• From your competing days, did you find that it pulled you into an obsession? It seems to be so focused but all I think about is macros, training etc? 43:45

Resources mentioned:

The Fitness Mindset – Amazon Best Seller

Killer resources:

FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!

Today’s episode is a press record and talk solo mindset podcast 

2020 has been a crazy year; but there’s always nuggets of gold to be found even in the most 0aunlikely of places. Today’s podcast is a reflection on some of the biggest moments that changed my life (for the better) and how to keep your eyes open for the opportunities that are bound to present themselves as this year draws to a close. 

Brain tattoo for 2021:

“When you stop chasing the wrong things, you give the right things an opportunity to catch up”

Here are 6 moments that changed my life forever. 

My first day of teaching and realising my ladder was against the wrong wall. 05:43#309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset)

The first fitness model show and the confidence it gave me. I finally set a goal and didn’t let fear stop me from doing it. 18:20

Who will cry with you die - the boat experience from breakthrough retreat. 29:25

My daughter being born - my priority shift and getting clearer on what is really important to me. 37:35

The Sahara and the questioning of my own self limiting beliefs. 45:44

The arctic and my association with pain. How to become the oak tree in the storm and the strongest person at your parents or loved ones funeral. 52:58

Rewire Your Mindset Course: 

https://briankeanefitness.com/rewire-your-mindset-course/

6 ways I rewired my mindset podcast: https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/

Arctic podcast: https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

Sahara podcast: https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

Mental toughness podcast: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/

Johann Hari podcast: The Brian Keane Podcast: #281: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)

Dr Megan Rossi AKA The Gut Health Doctor qualified as a dietician back in 2009 and received her PHD with the Deans Award recognising her contribution to science in 2015. She is currently a research fellow at Kings College London where she leads research investigating nutrition-based therapies in gastrointestinal health, including pre and probiotics, dietary fibres, the low FODMAP diet and food additives.

Earlier this she year, she founded The Gut Health Clinic in London and brought together a team of gut specialist dieticians to make an evidence-based approach accessible to all.

Her chart-topping book ‘Eat Yourself Healthy’ is now available online and at all your favourite bookstores.

Some of the things we talked about today.

1. What actually is gut health and how do you know if your gut is healthy
2. Her new book Eat Yourself Healthy
3. How can people look after their gut - where should they start and Megan’s 'golden rules'?
4. How to manage common symptoms, like bloating
5. The gut-brain axis and  the link between our gut health and our mental health
6. The biggest myths surrounding gut health
7. Prebiotics and probiotics
8. Fermented foods and the evidence supporting them.
9. Exercise, yoga for IBS and gut-directed yoga flow
10. What’s next in the area of gut health and where the research is going.

Shownotes:

Megan's Book: https://www.amazon.co.uk/Gut-Health-Doctor-easy-digest/dp/0241355087 

Website: The Gut Health Doctor

Instagram: Dr Megan Rossi (PhD, RD, APD) (@theguthealthdoctor) • Instagram photos and videos

===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Today’s Questions

1. I’m currently 12% body fat and I booked a photo-shoot for February. I’ve never done one before but training hard and nutrition is on point. Just wondering do you recommend doing photo shoots as that weight isn’t sustainable and any tips?  04:37

2. What is the best book you would recommend apart from your own which works wonders? 16:25

3. Bulking at the moment but feeling I went too much and gained too much body fat, should I cut for a short period or embrace the bulk? 28:59

4. Recently got a job as a PT, any tip on attracting new clients? 36:28

5. I’m really struggling to find a girlfriend - I have a really good physique, I’m good looking a really good job but I still struggle, I don’t know if I have time for a girlfriend but I get lonely when I have free time? 43:38

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Former Miss Texas and Miss United State Whitney Miller is a professional wakeboard surfer, MMA fighter and expert on open relationships and helping individuals and couples transform and create relationships that thrive.

Her partner Aubrey Marcus (owner of ONNIT) and her have been in an open relationship for several years and today we talked all things sex, lovers, monogamy and open relationships.

This one was a real eye-opener! I hope you enjoy it as much as I enjoyed recording it.

Some of the things we talked about

• Going from several failed monogamous relationships to a successful open relationship

• Dealing with sexual and emotional jealousy

• Why an open relationship isn’t about ‘having sex with everybody and anybody’ and is about building a stronger bond with your primary partner

• If you’re single, how to decide if an open relationship is for you

• If you’re in a relationship, how to decide if an open relationship is worth exploring for you and your partner

• Using the three books Sex at Dawn, Untrue and The Ethical Slut (for females) to expand your knowledge on open relationships or bridging your knowledge gap

• How open relationships and leaning into the most uncomfortable situations can make you a better partner, daughter and person.

WHITNEY'S LINKS:

Consultation email: WhitneyLove@gmail.com

Instagram: https://www.instagram.com/whitnlove/

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Susan is an intimacy expert to millions.

She specialises in offering libido advice and sexual vitality secrets through her website betterlover.com

As the co-founder of both Personal Life Media and The20, she’s an authority in intimate biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vitality for both men and women. 

I have put the explicit content warning in the title as some of this conversation is quite graphic sexually and may cause discomfort for some listeners. 

Here are some of the things we talked about in today’s podcast.

• Backstory into why she feels passionate about taking science into the bedroom

• Avoiding sexual stagnations 

• Your sex bucket list

• Building sexual confidence and having the difficult conversation to improve your sex life

• Aphrodisiacs and the top 5 botanicals for better sex 

• Painful sex, erectile dysfunction and navigating the discomfort around topics we don’t talk about 

• and more 

(Website)

Susan Bratton – "Trusted Hot Sex Advisor To Millions"

(Twitter)

@susanbratton

Susan Bratton💋 Threads and OF (@SusanBratton) / X (twitter.com)

(Instagram)

@susanbratton

💥Susan Bratton💥 (@susanbratton) • Instagram photos and videos

(Facebook)

(1) Facebook

(Books and products)

Products – Susan Bratton

Amazon.com: Sexual Soulmates: The Six Essentials for Connected Sex: 9781976577062: Bratton, Susan: Books

(Recent podcast)

Hotter Than Health Podcast With Eliza Gellman – Susan Bratton

(Youtube)

Susan Bratton - Better Lover - YouTube

(LinkedIn)

Susan Bratton - CEO - The20, LLC. | LinkedIn

https://onlyfans.com/susanbratton

If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast.

Tickets for the event:

https://briankeanefitness.com/business-seminar-galway

Can’t make the event but still want help with your business? Email me brian@briankeanefitness.com to see if my six month mentorship program or 12 weeks online business coaching is for you.

Solo Q+A with Brian.

1.     Workout recommendations for mixing weights intensity and cardio?  01:20 

2.     How are you finding being single again? 06:57

3.     How was Thailand? 13:15

4.     How much would you look to add on in a “bulk” when done properly? 18:54

5.     Did you take a break from work and life after ayahuasca or go straight back to normal? 28:54

6.     What are some key habits you do every day? 39:00

BKF Online: https://briankeanefitness.com/bkf-online/

The Fitness Mindset: https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1IVUES2UPUEMT&keywords=the+fitness+mindset&qid=1706868890&sprefix=the+fitness+mindset%2Caps%2C90&sr=8-1

Rewire Your Mindset: https://www.amazon.co.uk/Rewire-Your-Mindset-Thinking-Control/dp/B08TX2LQYY/ref=sr_1_1?crid=37U03C6V1FK5K&keywords=rewire+your+mindset+brian+keane&qid=1706868924&sprefix=rewire+your+mindset%2Caps%2C84&sr=8-1

Ayahuasca episode: https://briankeanefitness.com/podcast/392-my-personal-experience-on-a-spiritual-ayahuasca-retreat-how-the-medicine-works-healing-trauma-and-finally-facing-my-own-demons/

Aidan O Brien December 2023 episode: https://briankeanefitness.com/podcast/464-aidan-obrien-on-how-curiosity-leads-to-clarity-listening-to-your-inner-voice-and-the-healing-power-of-ayahuasca/

Anthony Walsh is a former professional cyclist and the owner of Roadman Cycling. 

His podcast helps 1 million+ monthly listeners to use cycling as a tool to achieve health, happiness and longevity. 

After retiring from professional cycling, Anthony founded Roadman Cycling, a platform dedicated to helping individuals transform their lives through cycling. Roadman Cycling offers coaching, training plans, and resources to empower cyclists of all levels to achieve their goals, whether it's improving fitness, competing in races, or simply enjoying the journey on two wheels.

A wonderful in person podcast today. Enjoy.

Want to watch the full video on YouTube? Click here

www.briankeanefitness.com

Today’s episode is sponsored by my new Keane Edge Group Coaching Program:

https://briankeanefitness.com/the-keane-edge-program

(Website)

Roadman Cycling

(Instagram)

Https:// www.instagram.com/roadman.cycling/

(Youtube)

The Roadman Podcast - YouTube

(Twitter)

Anthony Walsh | Roadman Podcast (@Roadman_Podcast) / X

Roadman cycling podcast: 

https://open.spotify.com/show/2oCs3N4ahypwzzUrFqgUmC

I don't post much about business on this podcast; but I'm pretty excited about the new consultancy business I'm growing.

Most of you will be familiar with my fitness company Brian Keane Fitness LLC which focuses on my fitness programs, podcasts and books; but I'm in the process of building out a new consultancy company for online coaches, fitness experts and personal trainers. 

For more information on any of the above, just email me briane@birankeanefitness.com

New business consultancy website coming soon.. 

This is my recent appearance on The Sleep, Eat, Perform, Repeat Podcast. 

In this episode, we touch on a whole host of topics from intermittent fasting and nutrition to discovering what gives you energy and what drains you so you can be as productive as possible.

Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376

Subscribe or follow The Sleep, Eat, Perform, Repeat Podcast. podcast here:

https://podcasts.apple.com/ie/podcast/sleep-eat-perform-repeat/id1461788300

'The Fitness Mindset' and 'Rewire Your Mindset' on Audible UK

Get Your First Ever Audiobook for FREE: Click Here

My Top 50 Book Recommendations: 

https://briankeanefitness.com/book-recommendations/

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. 

For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients.

His book ‘How To Eat Move and Be Healthy’ was my fitness bible when I first got into the fitness industry first. 

He is also the host of the living 4D with Paul Chek podcast which I highly recommend checking out. 

Some of the things we talked about today: 

•     Why growing up on a farm helped mould his view of the world.
•     The key principles for eating well and how it can improve your energy, your gut microbiome and over well being.
•     How focusing on your own consciousness and disconnecting from ego can make you happier.
•     The 7 key movement patterns that everyone needs to be able to do for physical fitness.

Shownotes: 

C.H.E.K Institute Website: https://chekinstitute.com

Paul’s Instagram: https://www.instagram.com/paul.chek/?hl=en

Paul's Linktree https://linktr.ee/paul.chek

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Nick Velasquez is a Colombian-Canadian best-selling author known for his book, Learn, Improve, Master: How to Develop Any Skill and Excel at It.

He is the founder of UnlimitedMastery.com, a website dedicated to teaching people principles and strategies on learning, creativity, skills development, and mastery.

His writing has been featured in outlets such as TIME, Forbes, Entrepreneur, and Thrive Global. Nick speaks multiple languages and spends his time between Tokyo and Montréal.

I really enjoyed this conversation and is definitely for anyone interested in how to learn things quicker and what books you should consider reading to potentially improve your quality of life. 

Here are some of the things we talked about in today’s podcast. 

• Deliberate practice vs repetition and why they are not the same thing 
• The myth of  ‘you either have it or you don’t’ – genetics and weight loss or building muscle 
• Misconceptions around memory and tying emotion to your learning – the perfect deadlift example 
• Our favorite authors and books we both recommend and love
• The myth of motivation and how thinking about it the wrong way hurts your progress  
• And much more 

His favourite videos

1. Usain Bolt Track & Training
2. Takumi – a 60,000-hour story on the survival of the human craft

Website links and social

https://unlimitedmastery.com/

https://www.instagram.com/velznick/?hl=en

https://twitter.com/velznick

https://twitter.com/velznick

https://www.facebook.com/velznick/

If you want the video to go with it (with graphics and explanations)-  check out my YouTube channel here

Want to work with Brian?

Check out the BKF Online Coaching Program:

 https://briankeanefitness.com/bkf-online/

Martin Pytela is a functional medicine expert and metabolic typing coach

He is also the founder and CEO of Life Enthusiast which offers his Health Coach services based on Metabolic Typing, a method that helps determine which foods and supplements will be most appropriate for you. 

You may already be aware that what heals one person may make another one worse and that’s where his expertise lays. 

He is also the host of the Life Enthusiast Podcast which you can find everywhere podcast are found. 

Here are some of the things we talked about in today’s show:

·      How mercury fillings can have a significant impact on overall health and should be addressed to restore well-being (his personal story)

·      Why metabolic typing can help to determine the ideal macronutrient balance for individuals based on their dominant metabolic system.

·      Understanding the connection between physiology and mindset is crucial for achieving holistic health.

·      Ancestral diet plays a role in determining the optimal nutrition for individuals. Understanding your metabolic type can help optimize your diet and achieve health goals

·      Carbohydrate, fat, and protein requirements vary based on individual metabolic types

·      Personalized nutrition is key to long-term success and why. 

Today’s podcast is sponsored by my certified Nutrition Course: https://briankeanefitness.com/nutrition-course

(Website)

https://www.life-enthusiast.com/

(Facebook)

https://www.facebook.com/LifeEnthusiastContact

(Youtube)

https://www.youtube.com/Life-Enthusiast

(Twitter)

https://twitter.com/lifentco

Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout. 

She is also an internal medicine physician, international speaker and corporate communication expert. 

Her private practice and corporate consulting focus on addressing the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

She regularly consults with organizations such as the American Heart Association, American Express, and Google, and has shared her keynote presentation on the stages of TEDx.

She is the author of the book Powered by Me: From Burned Out to Fully Charged at Work and in life. 

 “Contrary to popular belief, burnout is not a liability or a personal failure; it is a wake-up call” 

Here are some of thing things we talked about in today’s podcast: 

• The burnout spectrum, what is it and the early warning signs
• Her backstory for what led her to studying burn out for the past two decades 
• The physical, mental, emotional, social and spiritual side of burnout
• Decipher your body’s cues to understand where stress lives
• How to establish boundaries that honour your priorities
• And much more. 

(Website)

Home - Neha Sangwan, MD

(Instagram)

Neha Sangwan, M.D. | Burnout & Communication Expert (@doctorneha) • Instagram photos and videos

(Facebook)

Facebook

(LinkedIn)

Neha Sangwan, M.D. - Intuitive Intelligence Inc. | LinkedIn

(Twitter)

twitter.com/doctorneha

(Pinterest)

Doctor Neha (doctorneha) - Profile | Pinterest

(Spotify)

Powered by Me Podcasts - playlist by dr.neha.sangwan | Spotify

(Book)

https://www.amazon.co.uk/Powered-Me-Burned-Fully-Charged/dp/1265443386/ref=asc_df_1265443386/?tag=googshopuk-21&linkCode=df0&hvadid=658719056071&hvpos=&hvnetw=g&hvrand=8907170055713162772&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=20480&hvtargid=pla-2061305597670&psc=1&mcid=d0bf0cc737893e879019432de8f8df14&th=1&psc=1

Today’s podcast is Solo Q+A. All of today’s questions have come in through my Instagram page. Enjoy. 

1.   Surely if you’re dropping body fat, your weight would drop also as a result? 01:50 
2.   Thoughts on body recompositions vs bulk/shred cycles?  13:21
3.   Thoughts on a ‘treat’ every to keep on track long term? 22:16
4.   Are you gaining any muscle while running 15km after your workouts? 28:54
5.   If you weren’t a PT what would your next favorite career be? 33:22
6.   What were your expectations as a new PT in how successful your business would become?  38:35
7.   Do you ever get cravings? Chocolate etc. if so how do you handle it? 45:24
8.   What do you think is the unhealthiest habit in society these days – physical and mental?  54:48

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Tom Evans is a 26-year-old ultra-endurance runner and British Army Captain. He is one of the top ultra endurance trail runners in the world with a 3rd place finish at Marathon Des Sables and The Ultra-Trail World Tour in 2017. He has been on a sensational run as of late and had an incredible win and set a course record at the Costa Rica Coastal Challenge in February this year.

We talked everything from living as an elite athlete and training protocols to getting started as a runner and how taking the first step is the hardest part. This is a great episode giving you an inside look at the mental strength required to perform at the top level in any sport. Enjoy.

“Focus on process, not outcome” – Tom Evans

TOMS LINKS

Twitter

Instagram

Solo mindset podcast

1. You’re better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall.  01:43

2. Comparison is a never-ending hamster wheel and it will spin out of control if you let it. 13:09

3. If you’re tired, learn to rest, not to quit. 28:55

4. If your reaction is hysterical, it's possibly historical. 36:54

5. What’s meant for you won’t pass you (even if it doesn’t feel like that at the time) and what didn’t work out, possibly did if you give it enough time. 44:11

6. Just be nicer to yourself, life is hard enough at the best of times, and beating yourself up rarely helps.  50:08

7. You can’t control anything that happens to you, but you can control how you react to it. 55:58

Today’s podcast is sponsored by my business mentorship and coaching program:

https://briankeanefitness.com/mentorship-and-business-coaching

BKF Online Coaching Program: 

https://briankeanefitness.com/bkf-online

A little bit of a different one today as my other GAA podcast is in the off season currently (you can subscribe to that here you play GAA)

https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh

In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram.

My Pre Season GAA Lean Body Program starts this Monday, January 20^th, the link for that program is below.

https://briankeanefitness.com/lean-body-program

Enjoy.

1)   How to ensure full recovery between session?

2)   Best meal to eat after a hard gym or pitch session?

3)   Any tips for knee pain?

4)   The best plyometrics for my preseason plan?

5)   I’ll be 34 this season, the body isn’t like it used to be, any tips?

Timestamps

00:00 Introduction to GAA and Preseason Training

05:00 Optimizing Recovery Between Sessions

10:03 Post-Workout Nutrition Essentials

13:10 Addressing Knee Pain in Athletes

16:58 Plyometrics for Pre-Season Training

20:50 Training Tips for Older Athletes

In this bonus non-edited client spotlight episode, I speak with my online client Michelle about her transformative journey over the past 12 weeks.

We discuss her struggles with food freedom, the impact of bodybuilding on her mindset, and the importance of training and nutrition in achieving a balanced lifestyle.

Michelle shares her insights on reprogramming her relationship with food, the significance of energy and fuel for workouts, and overcoming physical challenges like hamstring issues.

The conversation emphasizes the collaborative effort in coaching and the personal growth that comes from trusting the process. Enjoy.

Timestamps:

00:00 Introduction to Michelle's Journey

03:06 The Shift to Food Freedom

06:01 Understanding Bodybuilding's Impact

08:56 Reprogramming the Mindset

12:11 The Role of Training in Food Freedom

14:58 The Importance of Energy and Fuel

18:12 Overcoming Challenges with Hamstrings

21:02 Advice for Beginners

23:53 The Team Effort in Coaching

27:13 Conclusion and Future Aspirations

Link to 1:1 online coaching with Brian 

https://briankeanefitness.com/one-to-one-online-coaching

Michelle’s Instagram:

https://www.instagram.com/dorathescottishexplorer2024?igsh=bW5qMmZ1eXU2ZDBl

Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. 

He is one of the world’s leading experts on human performance.

Steven is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold, and Abundance. 

His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.

His new book Gnar Country – growing old, staying rad is available now. 

Here are some of the things we talked about in today’s podcast. 

·      Using curiosity to manage anxiety 

·      Flow triggers and how to get ‘in the zone’ 

·      Why taking choice off the table can be the secrete to peak performance 

·      The reason hesitation is deadly in you are in or entering a flow stage

·      Grit is the last resort and what you need to do before then

·      And more. 

Shownotes:

·      Book: https://www.gnarcountry.com/

·      Website: https://www.stevenkotler.com/

·      Instagram: https://www.instagram.com/kotler.steven/?hl=en

·      Facebook: https://www.facebook.com/KotlerSteven/

·      Twitter: https://twitter.com/steven_kotler 

·      LinkedIn: https://www.linkedin.com/in/steven-kotler

Shane is an online coach, MNU Certified Nutrition and the host of the Shane Walsh Fitness Podcast. 

Shane specializes in female fat loss so that is a big focus for today’s podcast. This is the first time covering this topic on a podcast, I hope you learn as much from it as I did.  

Here are some of the things we talked about in today’s episode. 

•     Female fat loss misconceptions
•     Training and eating around your menstrual cycle. 
•     Handling your cravings and finding the root of what’s causing them.  
•     The contraceptive pill and weight gain (the facts vs the myths)
•     How to finally control your bloating 
•     Managing sleep or stress to optimize your progress. 

Sponsors: 

  Hemp Heroes You can find Hemp Heroes products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. 

SHOWNOTES: 

 Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/

 Ebook - https://www.shanewalshfitness.com/complimentary-e-book/

 Shane’s Website - https://www.shanewalshfitness.com/onlinecoaching/

 Shane’s Instagram: @shanewalshfitness

Shane’s Podcast - Shane Walsh Fitness Podcast - Shane Walsh

Dr Misak is a licensed Doctor of Naturopathic Medicine, a Licensed Pharmacist and a member of the American Association of Naturopathic Physicians.

After receiving his Bachelor of Science degree in Pharmacy in 1992, he gained 3½ years of university hospital pharmacy experience at Duke University Medical Centre.

During his hospital pharmacy experience, Dr. Misak’s primary focus was clinical rounding in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine and pharmacy, he started his continued search for truth in health, which directed him to naturopathic medicine. 

He performs regular lectures and does YouTube shows teaching the concepts of bio-electric chemistry and how to optimize personal energy efficiency.  He also owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. 

Dr Misak goes pretty on the science in this episode, but I’ve tried to break it down as we go along (where possible): 

Here are some of the things we talked about: 

•     How to check in what your body needs (and what foods or supplements to use with it)
•     The missed symptoms of your body breaking down gradually
•     Food intolerance and how all tests are NOT created equal 
•     The things to look out for when detoxifying your body 
•     How to increase your energy naturally and optimize for better health.
•     The primary cause of aging and how to slow it down. 
•     How stress affects our DNA and what to do about it

SHOWNOTES:

Dr Misak’s Website: http://docmisak.com/

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Dr Bradley Nelson is a Veteran Holistic Physician and Bestselling Author of The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness!

Over his decades of work, he has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences.

His latest book is “The Body Code: Unlocking Your Body's Ability to Heal Itself is based on the simple premise that the body is self-healing and knows what it needs in order to thrive.

“Each time you trap an emotion, you get stuck in the middle of whatever traumatic event you were experiencing - so instead of moving beyond your angry moment, or a temporary bout with grief or depression, you retain this negative emotional energy within your body, potentially causing significant physical and emotional stress” Dr Bradley Nelson 

Here are some of the things we talked about in today’s podcast:  

• Emotional eating and weight loss 
• How trapped emotions gets stored in the body 
• Emotional energies and not absorbing people’s energy 
• Dealing with toxic individuals 
• The problem with western medicine when it comes to healing trauma
• And much more 

(Website)

Discover Energy Healing with The Emotion Code® | Discover Healing

(Instagram)

Dr. Bradley Nelson (@officialdrbradleynelson) • Instagram photos and videos

(Facebook)

Facebook

(Youtube)

(3) Dr Bradley Nelson - YouTube

(LinkedIn)

Dr. Bradley Nelson - St George, Utah, United States | Professional Profile | LinkedIn

(Twitter)

(2) Dr. Bradley Nelson (@drbradleynelson) / X (twitter.com)

Udo is the Co-Founder of Udo’s Choice supplements.

After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively studied literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.

Over the past 15 years, He have has shared the stage with luminaries like Tony Robbins (on oils) and Deepak Chopra (on peace,) keynoted an international Brain Health conference, and lectured in conferences on five continents.

Today’s conversation will educate you on the importance of having high quality fats in your diet and all the misconceptions that surround it. 

Here are some of the things we talked about 

• His backstory into creating udos
• The major misconceptions around fat (from the past and currently in 2021)
• The fats the heal you and the fats that kill you 
• The carb vs fat debate and why there’s only one clear winner 
• Fats and weight loss (keto)
• The benefit of high fat diets for endurance and strength athletes 
• The biggest lie we’ve been told about nutrition 

Shownotes: 

Udo’s Website: https://udoerasmus.com/

Udo’s Instagram: https://www.instagram.com/udoerasmus/

Udo’s LinkTree: https://linktr.ee/udoerasmus

Free access to Udo’s book and a mini course video: https://www.totalhealthmembership.com/offers/tGZvSPuF/checkout

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Here is a bonus business podcast episode.

I was just a guest on Kevin Harrington’s (from Shark Tank) Sharkprenuer Podcast with his awesome co-host Seth Greene (Podcast Direct Response Marketing Expert)!

It was a jam-packed interview and I feel like he did a great job in picking my brain about rewiring your mindset.

On the Podcast, Seth and I talked about A LOT, but here are just a few of the topics we covered:

- How it can be a struggle to market and build awareness for a fitness brand.

- Why moving a fitness business online increases leverage and revenue potential.

- How seeking guidance or mentorship early in your career is vital.

- Why people should learn from other’s mistakes instead of relying on your own experiences.

• How prioritizing a healthy work-life balance lets you focus on your mental health, family, and personal fitness goals

For details on my business coaching, check the link below. 

https://briankeanefitness.com/mentorship-and-business-coaching

As I’m currently attempting to run 230km through the Arctic Circle, today's podcast is a pre-recorded Q+A with questions sent in from Instagram.

1) Anything you would change if you had to re-write The Fitness Mindset in the morning? 06:17

2) If you could take only one supplement, what would it be? 10:01

3) Every time I go to the gym, I get a cold or flu, any thoughts on why this is? 14:21

4) Building muscle and training for an Ironman, is it possible? 25:40

5) Do you eat gluten or dairy? 29:24

6) What MCT oil do you use? 36:53

7) How long did it take you to get used to early morning wake up times? 41:12

8) Keys to dropping below 10% bodyfat?  47:24

9) Is having too much protein going to affect my progress by trying to lose body fat? 52:11

10) Is sugar/fat/salt etc. content overemphasised when it comes to weight loss? 58:33

11) Is specific timing in between sets important? 01:06:45

12) Any tips/examples of how you apply the 80:20 principle in everyday life? 01:12:21

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Today's episode is a very special podcast with a good friend of mine.

Cara is coming with me to Machu Picchu in October (2025) and she was with me for our recent summit of Kilimanjaro in October 2024. This was her experience. 

Details for Machu Picchu in October 2025:

To get first refusal on Everest Base Camp 2026, email ‘BASE CAMP’ to brian@brianekeanefitness.com

00:00 Introduction to Kara's Journey
03:07 Kara's Backstory and Fitness Journey
05:47 Preparing for Kilimanjaro
08:59 Unexpected Experiences on Kilimanjaro
11:57 The Hardest and Best Parts of the Trip
14:58 Reflections on the Kilimanjaro Experience
17:53 Looking Ahead: Machu Picchu and Beyond

Mikhalia is a diet blogger who has fixed all of her autoimmune health problems with the carnivore diet (she only eats meat).

This is a must listen for anyone with autoimmune issues – IBS, PCOS or worse.

Enjoy.

Things we talked about

• How the carnivore diet got rid of all her autoimmune issues, bloating and skin issues

• The mental health benefits of sauna

• Using the carnivore diet to clear depression (her dad Jordan Peterson)

• Drinking bourbon alcohol on the carnivore diet

• Practical tips for new mothers

• Mikhaila’s blood work from following the carnivore diet for nearly a year.

MIKHAILA'S LINKS

Website

Instagram

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

BrianBrians Blog can be found here

Ben is the New York Times bestselling author of the book ‘Beyond Training’ and has a masters degree in exercise physiology and biomechanics.

In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, he was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, alongside professional athletes from the UFC, the NBA, and the NFL.

This is an amazing episode. Ben speaks about how to improve your life, health, and overall fitness by making a few simple adjustments to your eating and sleep routines. I got so much from this one and even went back over it afterward with a notepad and pen. I hope you enjoy this one as much as I enjoyed recording it.

Some of the things we talked about:

·      The transition from bodybuilder to Ironman Triathlon

·      Sleep hygiene – temperature, lifestyle, supplements and hacks

·      Ancestral eating and how to eat based on your genetics

·      Diet misconceptions in the fitness industry

·      Ben’s top books recommendation for nutrition

BEN'S LINKS:

Website: https://bengreenfieldfitness.com/

Instagram: https://www.instagram.com/bengreenfieldfitness/

Ben’s book Beyond Training book: https://tinyurl.com/y2ytm5z4

Today’s episode is part 2 of last week's podcast. I hope you enjoy it.

“Smart people have great answers.

Geniuses have great questions” – Mentor

TIMESTAMPS

• Who’s fault was this really?  08:27

• Are you projecting right now? 15:17

• Are you dropping your standards? 25:56

• Is that fact or opinion? 36:24

• What’s the best-case scenario, what is the worse case scenario and can I handle the worst case scenario?  43:23

THE FITNESS MINDSET - NOW ON AUDIBLE

BRIAN'S BLOG

Renee  McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.

She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes.  

Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner’s world. 

Here are some of the things we talked about in today’s show: 

·       REDS is a multi-system condition affecting athletes.

·       Low energy availability is not the only factor in REDS.

·       Overtraining and REDS share overlapping symptoms.

·       Listening to your body is essential for health.

·       Body image issues are exacerbated by social media.

·       Intuitive eating can help in recovery from REDS.

·       Healthy behaviours are more important than body appearance.

·       Human connection is vital for emotional well-being.

·       Hypothalamic amenorrhea can have severe long-term consequences.

·       Orthorexia is a harmful obsession with healthy eating.

·       No food should be demonized; balance is key.

·       Healthy eating is about unrestrained choices, not restrictions.

(Website)

Home - Renee McGregor

(Instagram)

Renee McGregor (@r_mcgregor) • Instagram photos and videos

(Twitter)

R McGregor RD (@mcgregor_renee) / X

(LinkedIN)

Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn

Best selling author of ‘The Warrior Diet’ Ori talks through everything from his new book on stress and how ‘controlled stressors’ such as intermittent fasting and the right eating pattern can make you leaner, fitter and stronger alongside how it can slow down the ageing process whilst ramping up your sex drive.

Introduction:

Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide.

As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. He is the best selling author of The Warrior Diet, Maximum Muscle Minimum Fat/ the secret science behind physical transformation, the anti-estrogenic diet and unlocking your muscle gene/trigger the biological mechanism that transforms your body and extends your life (which a lot of you who follow my Snapchat and Instagram will regularly hear me mention).

His newest book The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life is now available on Amazon and all well-known bookstores.

Ori’s Social Media Links

Website

Instagram

Facebook

Amazon links to Ori’s Books:

The Warrior Diet

7 Principles of Stress: Extend Life, Stay Fit, and Ward off Fat. What You Didn't Know About How Stress Can Reboot Your Mind, Energy, and Sex Life

Maximum Muscle Minimum Fat

Unlock Your Muscle Gene

Solo Q+A with Brian. 

1.     Basics to be more fit and healthy, so much info can be overwhelming. 01:09

2.     Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43

3.     Cutting out processed foods, struggling with cravings in the late evening? 15:08

4.     Struggling to hit my daily fats target, fall short by 30g nearly every day, any tips? 22:17

5.     "Go to" in emergencies or when you’ve no food prepared? It's easy to go off track when there is only crap in the cupboard or on the go.  33:48

6.     Training for a marathon, how do you balance between deficit and having enough fuel for the body? 

7.     How many calories do we need in our bodies for everyday life? 39:18

1:1 Online Coaching with Brian (12 week program)

 https://briankeanefitness.com/one-to-one-online-coaching

All my books on Amazon: 

https://www.amazon.co.uk/s?k=brian+keane&crid=K5FWAKZ9THQX&sprefix=brian+%2Caps%2C367&ref=nb_sb_noss_2

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

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Kaley is a Certified Personal Fitness Trainer and Professional Dancer who combines nutrition, life hacks and multiple styles of fitness such as weight training, HIIT cardio, and TRX with elements of dance including jazz techniques and Hip Hop grooves, to deliver fast, long-lasting results.

Based in Los Angeles, California, Kaley has worked with clients from all over the world and offers sustainable wellness programs for clients looking to improve all elements of their personal health and strengthen overall stamina.

Kaley has worked as a trainer for over 5 years and is widely known for her contagiously positive attitude, motivational support and personalized care when it comes to clients’ needs. 

Kaley’s 30-day programs are available online and include a wide range of plans sure to leave clients sweaty and ready to take on their busy day, while feeling their strongest and most confident selves.

Here are some of the things we talked about in today’s podcast. 

•     Her experience with depression and how exercise saved her
•     Not giving from an empty cup (and how to look after yourself first) 
•     Nutrition misconceptions she regularly sees and diet principles to follow 
•     Advice for finding yourself when you feel lost
•     How to set positive affirmations that help to build confidence 
•     Avoiding self-sabotage and not gorging on food by setting up the right systems in your life

Shownotes: 

Kaley’s Instagram: https://www.instagram.com/kaley_hatfield/?hl=en

Kaley’s website https://www.kaleyhatfield.com

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program. 

With a proven track record in aiding both elite athletes and chronic pain sufferers alike, Robbie offers a unique, holistic approach to overcoming back pain. 

His expertise lies in assisting individuals in overcoming recurring injuries, utilizing a comprehensive program titled ‘Back Pain Back To Exercise’. 

This group program is meticulously designed to facilitate recovery and restore optimal physical function. 

In addition to this, Robbie hosts the ‘Rebalanced Podcast’, a platform where he disseminates valuable insights on injury prevention and rehabilitation. 

He is also currently in my 6-month business mentorship program where I’ve to see the incredible work he does first hand. 

Here are some of the things we talked about in today’s podcast: 

• The mind body connection and when injuries are more than just impact or purely physical 
• The story of the break ups causing a back pain flare up and how it led to the topic of this podcast
• Back pain rehab and recovery 101
• The mindset of injury – managing fear and anxiety 
• Reframing fare ups as a positive thing so you can finally heal and rehab a chronic injury
• And much more..

For details on my 6 month mentorship program, email brian@briankeanefitness.com

(Website)

Back Pain Back To Exercise Program (spineinitiative.com)

(Facebook)

Facebook

(Instagram)

Robbie Cassidy | Physio | Injury Rehab (@themobilitytutor) • Instagram photos and videos

(Podcast)

Rebalanced | Podcast on Spotify

(Ebook)

MOBILITYTUTOR Email Marketing - (activehosted.com)

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.

I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

Brian_keane_fitness

Oisin is a fat loss coach who runs the Mulligainz Method. 

His Instagram and TikTok both have over half a million followers. 

On his channels he shares simple and practical tips on fat loss and healthy living. 

He has also been featured in mainstream media for his viral content on eating McDonalds every day and still losing weight. This wasn’t to promote fast food; but to highlight the role that a calorie deficit plays when pure weight loss is the goal. 

Oisin has a very engaging personal story and is an incredibly self-aware individual. This was an extremely enjoyable conversation that spans across a whole host of different topics. 

Here are some of the things we talked about in today’s show: 

• His own personal weight loss journey and going from 130kg to a lean, healthy and happy weight. 
• His mental health issues, the importance of having good people around you and how he manages it now
• How the bully from childhood can form the bully in your head if you don’t change your self talk
• The biggest weight loss negative behaviours people need to avoid
• And much more.   

Live from Elevate 2023

Shownotes: 

Irish man who proved he could eat McDonald’s every day and lose weight reflects on impact of TikTok challenge - Irish Mirror Online

(website)

The Mulligainz Method Challenge (mulligainzfitness.com)

(Program)

The Mulligainz Method Waiting List (mulligainzfitness.com)

 (youtube)

Oisin mulligan - YouTube

(Facebook)

Facebook

(Instagram)

Oisín Mulligan 🇮🇪 | Online Coach (@mulligainz_fitness) • Instagram photos and videos

(Tiktok)

Oisin Mulligan Fat Loss Coach (@mulligainz_fitness) | TikTok

Today’s podcast is a solo Q+A.

1.     Food plans vs eating “normally” how to transition or stop feeling guilty for eating “wrong”? 01:15
2.     Is there a limit on how long you can be in a calorie deficit? 15:57
3.     Is it harder to lose weight as we get older? From a female who just turned 40. 23:24
4.     Any tips on what to do after reaching a goal, seem to be lost now and getting a bit depressed?  31:22
5.     How to choose a personal trainer?  37:36
6.     Nitro vs Raw recap? 43:19
7.     Your hot/cold routine? 45:06
8.     What gym program/split would you suggest for long distance runners who want to have a good muscle build? 51:02 
9.     Mental strength – tips on tricks for building it? 58:59

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Jamie, thank you so much for coming on And I can't wait for all the knowledge bombs that are about to be dropped

1. Can you tell everyone listening a little bit more about yourself 

2. What got you into fitness 

3. What are your morning rituals like? What do the first 60 mins of your day look like?

4. What are the three biggest Nutriton or training myths that you see? 

5. What advice would you give your 20 year old self and place where you were at that time in your life, what were doing

This was my recent appearance on The Rebalanced Podcast. 

I really enjoyed this chat and Robbie asked some questions that I have never previously covered such as decision making and managing risk (in business, relationships and life) so I hope it helps. 

You can follow and listen to Robbie's show below. 

https://open.spotify.com/show/10isJf3fK94flKgnpt8NEb

Sarah (aged 21) is a WBFF Pro Diva, an online coach and social media influencer. She made her pro debut in the WBFF Worlds in Las Vegas this year and on top of working as an online coach, she is also studying full time as a student.

Sarah is definitely wise beyond her years; her mindset towards training, food and life, in general, is incredible! I hope you enjoy this one as much as I enjoyed recording it.

Some of the things we talked about:

·      Competing and becoming a WBFF Pro at 21

·      Contest preparation and college

·      Study, food and alcohol tips for students

·      Cheat days vs. small cheats every day

·      How to use the three ‘whys’ when setting goals

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

Sarah's Links

Sarah’s Instagram: https://www.instagram.com/sarstri/?hl=en

Sarah’s Youtube: https://www.youtube.com/channel/UCZ6iJ-ILQWzfnKXp_HwQsYA

This bonus is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self employed or have any interest in starting or growing a podcast, don't miss this episode. 

You can subscribe to Mic To Millions here: https://open.spotify.com/show/5ZrysBQlJ9AXaa5JeAQpHe

______________________________________________

Angela is a functional nutrition practitioner and executive health & performance coach.

She is host of the top rated High Performance Health Podcast where she interviews the world’s top experts in health optimisation for high performance.

Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and media – to optimise every aspect of their mind, body and spirit to live a fulfilling and limitless life.

Whether you want to enhance your longevity and reverse your biological age or optimise your energy, productivity, cognitive and physical performance, Angela will create the uniquely bio individual plan to help you do this.

Here are some of the things we talked about in today’s podcast. 

•     Getting out of depression, suicidal thoughts and realizing you have the power to change your thoughts
•     Using your menstrual cycle to determine your food choices, workout regimen and creativity levels. 
•     Fasting for women and why it’s not the same as fasting for men
•     Deciding if the keto diet is for you 
•     How your genetics should play a role in your nutritional choices 
•     Over and underrated bio hacks 
•     Biohacking your health and mindset book recommendations 

Shownotes: 

Angela’s Website: https://angelafosterperformance.com/

Angela’s Instagram: https://www.instagram.com/angelasfoster/?hl=en

Angela’s LinkTree: https://linktr.ee/angelafosterofficial

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

This was my recent appearance on the Lifestyle Lifters Show with Adrian McDonnell.

This was a very enjoyable conversation. I hope you enjoy it too.

Follow Adrian’s podcast here: https://podcasts.apple.com/us/podcast/the-lifestyle-lifters-show/id1610768645

From his shownotes:

• How Brian left is permanent teaching job & went all in on becoming an online coach
• The one question Brian’s mum asked him back in 2011 that changed the game for him
• Tips on overcoming self-limiting beliefs
• How Brian scaled & grew his business
• Brian’s experience running 250km through the Sahara Desert & 230km in the Artic Circle
• Tips on balancing your training around your lifestyle
• Plus much more!

This is a special bonus episode of the podcast about my upcoming seminar in Dublin on April 20th 2019. I hope you enjoy it. 

Location: The Hilton Hotel (beside Dublin airport)
Date: Saturday 20th April 2019
Time: 10am – 5pm

Free parking at the Hilton or free shuttle bus from Dublin Airport.

Tickets for Rewire Your Mindset Seminar 

Click Here

Are you looking to Rewire Your Mindset so that you can hit any goal in your fitness, personal or work life? If yes, then this is the seminar for you.

During the full day event, you will learn about the concept of The Four Quadrants (Health, Wealth, Love and Fulfilment) and how rewiring your mindset is critical in making any change in your life.

Here are some of the areas we will be covering on the day.

Building Confidence: using the ‘confidence table’ to hit any goal and how to add legs to that table with small and simple steps.

Designing The ‘Perfect Day’: The days lead into weeks, weeks into months and months into years. When we get the perfect day right, the ‘compound effect’ starts to kick in and difficult things like eating well, training consistently and difficult conversations start to become much easier and automatic.   

Goal Setting: There’s a foolproof system for hitting any goal by keeping the end in mind at all times. Once you learn it, you can apply it to all four quadrants.

Dealing with negative people: once you get clear on the action steps needed to improve your four quadrants, you will see how easy it easy to cut (physically or emotionally) from those who pull you backwards. You will also see how to design your inner circle of people who will help you on your journey.

Feeling the fear and doing it anyways: learn the techniques and strategies I used for overcoming my fear of failure, my fear of success and the fear of other peoples opinions.  

Habits: tell me what you do every day and I’ll tell you where you’ll be in a year. You will leave the seminar knowing exactly what action steps you need to take in order to hit your end goal and how to stay on course when things get difficult.

Mental health: Use my daily discomfort techniques for overcoming environmental anxiety and depression.

Avoiding self-sabotage: Your biggest enemy lives between your two ears. When we identify why you self sabotage, you will finally be able to get out of your own way and hit any goal that you set for yourself.

If you feel frustrated, unconfident, unsatisfied or unfulfilled in any area of your life, then this seminar is not to be missed! Lets Rewire Your Mindset on the 20^th of April 2019.

Today’s episode is a Solo Q+A and gets very heavy on the mindset side of things. It goes through a lot of tools and tactics that I apply in my everyday life from getting up earlier to dealing with my fear of public speaking. I also go through a lot of the things I’ll be covering in my new book out later this year so if that’s something you’re interested in, give today’s episode a listen. This is a press record and talk episode so I hope you enjoy it.

1)   Why do you go to bed early and get up early? Is it more productive or better for your body that way? 04:07

2)   Any tips for public speaking? 16:31

3)   Top 3 tips for life in general? 26:11

4)    How do you keep positive? 39:47

5)   How do you deal with haters and people who come at you with negativity? 52:56

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years.

She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind.

She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards.

But at the core of her work is her own experience of toxic patterns in personal relationships in the past. 

She’s currently integrating everything she would have needed in a program named 'Wisely Attached'.

Here are some of the things we talked about in today’s podcast: 

• The role Disney and movies play in our expectations of relationships and love 
• Where love can take a wrong turn and start to negatively impact our lives 
• Why autonomy, not codependency fuels passion 
• The reason forgiveness is not always the path to healing 
• How to get over an ex girlfriend or ex boyfriend
• Why we can seek what’s familiar in a relationship (not what’s good for us)
• How to release emotional baggage so you don't carry it into your current or next relationship 
• Self-love, self-respect and self-worth. The things that we need to find ourselves either in or out of a relationship. 
• And much more..

Today’s podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course

(Website)

Home - Wisely Attached (mailchimpsites.com)

(Instagram)

Louize (@louizecarroll) • Instagram photos and videos

(Facebook)

Facebook

(Courses)

Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)

Judy is a pro fitness model, qualified nurse and fitness instructor. 

She became nationally recognised after winning the Miss Bikini Ireland model search in 2014. After being crowned Miss Bikini Ireland she went on to represent Ireland in the world finals in Cancun, Mexico.

Judy is also a high profile model who has worked with the world’s leading photographers and featured in many national and international publications. She has worked at many high profile events including New York Fashion Week, the Cannes Film Festival, the Monaco Grand Prix and Wimbledon to name but a few.

She is currently a European fitness model champion. Since winning her PRO status she has represented Ireland in the world championships. 

In today’s podcast, we talk about how to balance fitness with a full time job and some of the misconceptions around social and online media. 

Here are some of the topics we discussed: 

•     Her transition from Miss Bikini Ireland to competing in fitness model competitions. 
•     Her current eating and training regimen and how it differs from when she started. 
•     What to do if you struggle to hit your daily protein requirements and eating whole food to fuel your body.  
•     How to have a better relationship with social media and book recommendations to supported her.  
•     Eating well when doing shift work as a nurse
•     Sleep tips to help with shift workers.
•     Only Fans – how she uses it, who it’s for and the misconceptions around it.

Shownotes: 

Judy’s Instagram: https://www.instagram.com/judyfitzgerald_/?hl=en

Judy’s LinkTree: direct.me/judyfitzgerald

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Jennifer and Karden are nervous system medicine practitioners. 

They both advocate that we can heal our bodies and minds through nervous system regulation. 

They delve into somatic therapy, polyvagal theory, the vagus nerve, and mind-body connection. As co-founders of the esteemed healing collective Somia International, their programs have empowered thousands to overcome chronic pain and attain nervous system balance.

In their new book The Secret Language Of The Body they expand on their process of developing internal awareness: A-I-R.  This process moves through the three stages of regulation: Awareness, Interruption and Redesign. 

Here are some of the things we talked about in today’s podcast: 

• The dangers of Superman syndrome and when people ask “how do you do it all?”

• The three stages of nervous system regulation

• When to go into the bullseye of trauma and when to ease into it  

• Checking in with triggers and finding the original character and asking its hysterical, its historical.

• And much more. 

Today’s podcast is sponsored by my BKF Online Program: 

https://briankeanefitness.com/bkf-online

(Website)

https://somiainternational.com/

(Instagram)

Jennifer Mann (@iamjenmann) • Instagram photos and videos

https://www.instagram.com/kardenrabin/?hl=en

Book: 

https://www.harpercollins.com/products/the-secret-language-of-the-body-jennifer-mannkarden-rabin?variant=41196138594338

Robert Sikes aka Keto Savage is a natural pro ketogenic bodybuilder and CEO of keto brick and live savage apparel. 

His goal is to help educate and motivate every athlete who aspires to become their greatest self and he is also the host of the great podcast The Keto Savage podcast 

Today’s podcast is a Keto deep dive. This is an absolutely must listen if you are interested in learning more or potentially experiment with a ketogenic diet. 

Here are some of the things we talked about in today’s podcast:

·      How carb back loading lead him to accidently falling into a keto diet

·      How keto gave him food freedom and healed his disordered eating relationship patterns

·      Who keto is for and who it is NOT for

·      How long to give yourself to see the benefits of switching to a ketogenic state

·      How training intensity is impacted on keto

·      Dietary ketosis vs fasting ketosis 

·      Foods to include

·      How to accurately track if you are in ketosis or not

·      Exogenous ketones and what you need to know 

Shownotes: 

·      Website: https://ketosavage.com/

·      Instagram: https://www.instagram.com/ketosavage/?hl=en

My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours

Go check it out..

Also, I'm going to add back in a special bonus until May 25th.

If you leave a verified review of my new book on Amazon, screenshot and send it to my email brian@briankeanefitness - you'll get a code to get lifetime access to my Rewire Your Mindset Course (€97) for FREE! 

And no, thats a not a misprint.

You can potentially get my new book and the course for 99p. I know how much both can help, so I'm just really trying to overdeliver on this one.

Check it out on Amazon HERE

This is her second appearance on the podcast, you can listen to the first round on episode 479 (linked in the description)  Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness

We recorded this live in Pyrmal studio so you can watch the full YouTube video here.

Enjoy. 

(Previous Appearance – Episode 479)

Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness

(Website)

Home - Sarah Catterson Coaching

(Podcast)

In an Imperfect World on Apple Podcasts

(Youtube)

Sarah Catterson - YouTube

(Instagram)

SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

(Most recent Content on Instagram)

SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

This episode first aired on 26th April 2021

Are you enjoying the podcast? Please leave a rating and a review.

Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone.

As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrational Lab.

Her work has appeared in The New York Times, The Atlantic, TIME. The Washington Post, GQ, Glamour, Vice, and on HBO and the BBC.

Today’s podcast goes deep on all things dating and relationships. It’s a full-circle podcast from meeting someone to breakups and finding the one—we cover it all today. Also, I touch on some of my personal attachment styles and previous dating tendencies; so, today’s episode goes through some new topics not previously explored on the podcast.

Key Points

· Each of the three dating tendencies have to do with unrealistic expectations. The romanticizer has unrealistic expectations of relationships. The maximizer has unrealistic expectations of their partner. The hesitator has unrealistic expectations of themselves. Unrealistic expectations of any kind create huge problems because, even if things are going great, the person is never satisfied with what they have at present.

· Our society has become obsessed with “the spark”: the idea of instant chemistry, that pang of connection; that feeling when you walk into a room and everything else fades and you can only focus on that person. Now, the spark is a wonderful thing; but you should not be selecting your long-term life partner based on it as it’s nothing more than a first impression. Instead, go for the slow burn and get to know the person beyond first impressions.

· Becoming ready for marriage is a matter of the level of your intentionality. You have to exercise the same muscles that you do to strengthen your growth mindset and goal-orientedness and know how you want your future to look. With regard to marriage itself, ask yourself a series of questions, such as whether you see yourself with your

partner in the long run and how you’ve both weathered conflict. Then, ask your partner questions such as how many kids you want to have, the religion you want to raise them on, and how you want to manage your finances.

Question 7: Is It Better To Do Cardio Before Or After Resistance Training?

If you're not following my 10 Question Q+A Monday-Friday on Instagram stories, be sure to follow below. 

Instagram:

Brian_keane_fitness

Today’s episode is with a very special guest. Simon Halpin is the man who ran Marathon Des Sable alongside me in 2018. He was also with me every step of the way for our 230km run through the Arctic Circle in February of this year.  

This is much more of a ‘fly on the wall conversation’ type of episode than a structured interview. On top of talking through Simon’s Ironman triathlon experience, we go back and forth about our experiences in the Sahara and the Arctic. We go through all the highs and lows and our main take away from each adventure. I hope you enjoy this one as much as I enjoyed recording it.

Sponsored by Udo’s Choice https://www.udoschoice.ie/

Shownotes:

#148 Marathon Des Sable Episode: https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

#213: Artic Episode: https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

 ===================

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life. 

His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology.

His passion lies in learning about himself and the world around him. Today's episode was a very enjoyable conversation that focuses heavy on the mindset side of things. 

Here are some of things we talked about in today’s podcast. 

·      Finding your purpose and the things that light you up inside. 

·      Becoming more confident by deprogramming or unlearning the thoughts that don’t support you anymore.

·      Building the stadium floor mindset and how this can make you impervious to negativity and hate. 

·      Ask yourself the difficult question of  ‘are you an introvert or do your friends just suck?’

·      How to let go of negative friends and surround yourself with better people. 

·      Why you don’t value most people’s opinions, you just fear their criticism 

SHOWNOTES:

Chris’s website: https://chriswillx.com

Chris’s Instagram: https://www.instagram.com/chriswillx/?hl=en

Kathryn is RTE television and Radio Presenter who also owns pure results boot camp, one of Ireland's premier health and fitness retreats. She is also a new mum to a beautiful little girl Ellie so we jumped around in today’s episode. We talked everything from working out as a new mum and learning to say no more often to interviewing Roy Keane, David Beckham and breaking into TV at the age of 19. I hope you enjoy.

Her full one-day event by ‘Pure Results Bootcamp’ sponsored by Flahavans is on in Leopardstown racecourse on Sunday, September 30th, you can get tickets from the website in the show notes.

Show notes:

Kathryns Website

Kathryn's Twitter

Kathryn's Event