SHOCK & Y’ALL (Nicole Sciacca)

Today, I’m sitting down with Dani Beinstein, a brilliant Psychological and Intuitive Astrological Counselor, and trust me, you're going to love what she brings to the table.

We talk about everything from belief systems to how astrology can reveal deeper truths about your personality, choices, and even your path in life. Dani’s wisdom goes beyond the usual horoscope – she’s all about blending astrology with human behavior in a way that’s both grounded and transformational.

Ever wondered what your natal chart actually means or why astrology is more than just your sun sign? Dani breaks it all down, making astrology feel like a powerful roadmap to understanding ourselves.

Whether you’re into astrology or just curious, this conversation is filled with insights about how we can all navigate life’s ups and downs with a little cosmic guidance. You’re going to walk away inspired!

Here are the highlights:

(2:43) Dani's Journey and Philosophy

(7:04) The Origin and Roots of Astrology

(9:22) Understanding Astrological Charts and Natal Charts

(24:35) Exploring the Remaining Houses and Their Significance

(30:20) The Role of Planets and Generational Influences

(36:41) Dani's Personal Transformation and Near-Death Experience

(46:06) The Concept of Chiron and Its Significance

Connect with Dani:

Book an appointment - https://daniellebeinstein.as.me/schedule/60eb783d/?appointmentTypeIds%5B%5D=45946782

Website - DANIELLE BEINSTEIN Astrologer Home Danielle Beinstein Astrology, Coaching, Retreats, Moon Circles

Instagram - @danibeinstein

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Mentioned in this episode:

www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to...

Today, I’m sitting down with the incredible Michelle Shapiro, a registered dietitian with a gift for breaking down all things functional nutrition. We dive into how food isn’t just fuel, but the foundation for everything from our mood to our physical well-being.

Michelle is all about finding the root cause of health issues—no quick fixes here! We chat about her personal health journey, the impact of trauma on autoimmune diseases, and how food choices can either heal or harm us in the long run. Michelle is refreshingly honest about the often-overlooked connections between our diets, stress, and overall health.

Whether you’re curious about how your nutrition choices are affecting your energy, or you’re ready to make sustainable changes, this episode is packed with real, actionable advice. Plus, she shares why healing isn’t a one-size-fits-all process and how listening to your body is key.

Here are the highlights:

(2:41) Michelle Shapiro's Health Journey

(5:13) Impact of Vegan Diet and Nutrient Deficiencies

(8:28) Functional Nutrition and Holistic Approach

(13:37) Autoimmune Conditions and Root Causes

(19:41) Long COVID and Mast Cell Activation Syndrome

(30:13) Impact of COVID-19 on Health and Well-being

(35:36) Nutrition and Food Industry

(46:41) Hypermobility and Connective Tissue Disorders

(56:17) Rapid Fire Questions and Final Thoughts

Links for Michelle:

Quiet the Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Application to work with us 1 on 1: https://airtable.com/appzFCkAqbbL4J2Qu/shrqUWFufgd9cJmQS

Website: www.michelleshapirord.com

Instagram: https://www.instagram.com/michelleshapirord/

Join the highly sensitive body hub: Www.michelleshapirord.com/hsb-hub

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well:

Welcome back to Shock and Y'all.

Today, I'm thrilled to be talking to the incredible Anjali Bhimani.

Anjali is an award-winning actress, voiceover artist, and best-selling author known for her vibrant roles in film, television, and the gaming world. 

In this episode, we explore the hidden love within the gaming community, discuss the transformative power of giving purpose to our pain, and embrace the philosophy of living a fun-sized life. 

I’m so excited for you to hear this one. 

Highlights:

(2:45) Gaming and the gaming community

(12:24) Embracing uniqueness and self-expression in dance and auditions

 (17:32) Acting, emotions, and mental health

(27:42) Using pain and difficult experiences to find purpose and meaning in life

(32:40) Embracing life's ups and downs

(43:04) Self-love and personal growth

Connect with Anjali:

X and Instagram: @sweeetanj (with three e's)

Email: Anjali@IAmFunSize.com

Website: IAmFunSize.com

Youtube: I Am Fun Size

Book: I Am Fun Size, And So Are You: Thoughts from a Tiny Human on Living a Giant Life - HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Hey, ya’ll. 

Today I’m sitting down with Caleb Campbell, who’s got a story you need to hear. 

Caleb’s journey takes us from the NFL and West Point to finding a whole new way to “try softer” and show up as our truest selves. 

He’ll talk about what it takes to move past the grind and step into a life of self-compassion and authenticity. 

If you feel like there’s got to be more to life than just pushing for the next goal, Caleb’s here to show you another way.

Let’s dive right in.

Highlights: 

(11:20) Caleb’s extraordinary football career

(25:56) The importance of self-compassion and vulnerability 

(32:45) The concept of "trying softer" 

(36:28) Balancing ambition and inner peace 

(46:43) The role of grief in finding freedom 

(58:19) Creating safe spaces

Find out more:

Website

LinkedIn

Instagram: @caleb_campbell

X: caleb_campbell

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Mentioned in this episode:

www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Lisa Hayim is one of the greatest blessings the universe sent me. The internet brought us together, and it was a meeting of beautiful minds!

Lisa is an awesome mom, nutritionist, and yogi. She is the founder of both The Well Necessities and METREAT, platforms that give people a chance to find themselves again.

Lisa has an expansive heart, one that you will get to hear throughout this episode. This is an open chat about taking time off social media, protecting your true Source, and a deep love for fascia!

Here are the highlights:

(08:45) How do I process without processing publicly? 

(17:02) Having more time to sit with self.  

(22:06) I see value in allowing for nothingness!

(35:12) It's the magic we were allowed to believe in as a child, validated as an adult. 

(45:56) Feeling very Ok with not being a crowd pleaser. 

(50:36) Tap into your true essence.

Find out more about Lisa here

and connect with her on:

INSTAGRAM

TIKTOK

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Welcome back to Shock and Y'all!

In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author.

Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters. 

We discuss her fascinating concepts like the STUF model and "miserably flourishing." 

You’ll want to take notes on this one.

Highlights:

(3:06) Emotional efficacy and self-leadership

(15:01) Uncertainty during and after the COVID-19 pandemic

(18:19) The impact of technology on emotional intelligence

(26:48) Gender roles and expectations for boys and girls

(30:57) Embrace complexity and nuance

(42:29) Personal growth, curiosity, and well-being

Connect with Aprilia:

Website

LinkedIn

Instagram & Facebook - @drapriliawest

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Hey Y'all.

Nicole here, ready to take you on a deep and thought-provoking journey in today’s episode. 

We’re joined by the insightful Sharon Land, delving into the intriguing realms of Soul Purpose versus Soul Path. 

This conversation is more than just a chat; it's a journey to the heart of what drives us, challenges us, and ultimately defines our journey. 

You in? Great! Let's unravel the mysteries of the soul together. 

Get ready to get deep!

Here are the highlights:

(2:49) Soul purpose and path with alignment and energetic grind

(9:11) Spiritual growth and living in alignment with one's purpose

(15:11) Chaos and order, love and division. 

(18:56) Flow and the universe's role in healing

(26:25) Metaphysics, grief, and spirituality after a loved one's passing

(45:36) Healing energy and self-expression

(55:33) Spirituality and personal growth

Find out more about Sharon:

Website: https://www.sharonjeanland.com/

LinkedIn: http://linkedin.com/in/sharonjeanland

Instagram: https://www.instagram.com/sharonjeanland/

Tik Tok: https://www.tiktok.com/@sharonjeanland

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Oh hey.

Today we’re joined by the incredible Dolvett Quince, a true expert on life’s deeper meanings and unexpected adventures. 

Together we explore the vibrant landscapes of South Africa, delve into the nuances of relationships, and discover the transformative power of peptides. 

Dolvett also shares invaluable lessons learned from the intense realities of working on The Biggest Loser. 

Get ready for captivating stories that are truly inspirational.

Let’s jump right in.

Here are the highlights:

(4:28) A rare encounter on a safari adventure

(9:57) Finding inner happiness and self-love 

(13:23) Personal growth, relationships, and self-improvement

(24:14) Intimacy, hormone health, and communication

(27:20) Peptides and hormone replacement therapy

(38:27) Self-awareness and travel experiences

Connect with Dolvett: 

Instagram - Facebook - X - TikTok 

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

In this episode, I'm sitting down with my dearest friend, Katie Horwitch, for a chat that's been years in the making. 

We dive deep into Katie's incredible journey of self-discovery and growth, leading up to her founding the Women Against Negative Talk movement. 

We'll also get into her new book, "Want Yourself," the power of a planned freakout, and why triggered suspicions can be so eye-opening. 

It's an episode packed with laughter, insights, and the kind of friendship that inspires you to live your most authentic life. 

Join us as we share stories that will move and motivate you.

Here are the highlights: 

(1:38) Friendship, self-perception, and athleticism

(12:22) Body image, self-acceptance, and mental health

(23:24) Self-talk and planned freakouts

(32:58) Embracing both positive and negative emotions

(38:15) Intuition and compatibility in a relationship

(49:50) Understanding triggered suspicions

(56:14) Mindset and personal growth

Find out more: 

Website: https://www.katiehorwitch.com/ https://womenagainstnegativetalk.com/ https://www.wantyourself.com/

LinkedIn: https://www.linkedin.com/in/katie-horwitch/

Instagram: https://www.instagram.com/katiehorwitch/

Facebook: https://www.facebook.com/katiehorwitch

Twitter: @katiehorwitch

Tiktok: @katiehorwitch

Substack: https://womenagainstnegativetalk.substack.com/

WANTcast on iTunes.

WANTcast on Spotify.

You can find Katie’s book HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:

Hey, Ya’ll. 

Today, we're joined by Taylor Coffman, an inspiring warrior and advocate living with atypical hemolytic uremic syndrome (aHUS). 

Taylor shares her incredible journey from near-death experiences to becoming a powerful voice for patient advocacy. 

We dive into her personal story of resilience, the challenges of living with a rare disease, and the profound lessons she's learned about self-advocacy and post-traumatic growth. 

I can’t wait for you to hear this conversation.

Highlights:

(9:04) A near-death experience and body betrayal

(20:37) Life, death, and the afterlife

(26:11) Motherhood, trauma, and resilience

(31:05) Holding onto hope after loss

(46:45) Healing after a life-threatening illnesses

Connect with Taylor:

Website

LinkedIn

Instagram: @taylorcoffmanmade

X: @TaylorACoffman

TikTok: @taylorcoffmanmade

Substack - Rare Disease Girl - HERE.

Read Taylor’s Story on Apple News HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Oh hey, y’all. 

Today we’re diving deep into inspiring stories and unique perspectives.

I'm thrilled to welcome my high school bestie, Nicole "Nika" McLaughlin. 

Nika has transformed from a small-town girl into a culinary sensation, making waves with her viral cooking videos and her heartwarming approach to life and family. 

We talk about everything from her journey in the culinary world, to her experiences as a mom, and the exciting release of her new cookbook. 

Get ready for laughs, heartfelt moments, and delicious insights. 

Highlights:

(5:06) Parenting advice, childhood memories, and the importance of boundaries

(19:42) High school perceptions and personal growth

(27:19) Cooking, recipes, and food memories

(32:48) Healthy balance and moderation in food choices

(36:50) Wealth, choices, and open-mindedness

(41:20) Launching a cookbook in 2026

Find you more about Nika:

Instagram: @nicolemcmom

TikTok: @nicolesperfectbite

Youtube: Allrecipes

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Welcome back to Shock & Y’all. 

In today's episode, we're joined by the incredible Lisa Sasevich, also known as the Queen of Sales Conversion. 

Lisa has built a multi-million dollar business by helping entrepreneurs create irresistible offers that transform lives without feeling "salesy." 

We dive deep into her proven strategies, her personal journey, and the keys to making an impact while staying authentic. 

Whether you're looking to refine your offer or boost your sales game, Lisa's insights are pure gold. 

Get ready to be inspired!

Highlights: 

(7:56) Building trust and making decisions

(19:26) The "chakra system" 

(24:59) Creating an irresistible offer 

(30:38) Hormone replacement therapy

(33:48) Aging, wealth, and personal growth

(40:26) Freedom in business

(49:41) Passion projects and personal growth

To Connect with Lisa:

Facebook: https://www.facebook.com/lisasasevich

Instagram: https://www.instagram.com/lisasasevich

YouTube: https://www.youtube.com/user/LIsaSasevich

Nail Your Offer

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Welcome back to Shock & Y’all.

Today we dive deep into the intricate world of masculinity with Dr. John Delony. 

Not only is Dr. Delony a father, author, and radio show host, but he also brings a unique perspective as a doomsday prepper. 

We explore his latest book, Building a Non-Anxious Life, and discuss grief, healing, and becoming "anti-fragile".

Prepare for an engaging, heartfelt conversation that offers actionable steps to navigate life's challenges. 

Get ready, because this episode is packed with wisdom and insight. 

Here are the highlights:

(4:48) Finding joy after death

(9:04) Parenting an 11-year-old after divorce

(14:40) Trauma and secondary trauma

(24:39) Prepping for the apocalypse

(29:14) Mobility, injury prevention, and self-care

(46:40) Wealth, freedom, and personal growth

Connect with John

LinkedIn - Instagram - Facebook - Twitter - TikTok

Website: JohnDelony.com

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Oh hi. 

Today we’re getting serious.

I’m talking with the unparalleled Erica Reitman, a true innovator in the business coaching world and the creator of the Category of One membership program. 

Known for her fearless approach and distinctive fashion, Erica reshapes our views on effective selling and personal branding, all while sharing her adventures and lessons from living in gorgeous Mexico. 

Erica gets it done - and today she’s helping us explore the power of not just selling, but excelling in a category of your own.

Here are the highlights:

(7:33) Conquering the mind maze

(16:20) Navigating loss and leadership

(27:41) Embracing the inevitable and life’s tapestry

(37:30) Selling without feeling like you're selling

(43:17) Unleashing creativity for personal growth

Find out more about Erica:

Follow Erica on Instagram and TikTok.

One Membership application HERE. 

Get on the Icon Status list HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

This week’s episode features Kelly Lavallie sharing her journey of well-being and navigating through grief. Kelly is a CPA and a partner at an accounting firm. She’s also an author, content creator, and mother. Her experiences continue to help women like me navigate life authentically!

Let’s face it. No one can ever really prepare you for death or the emotions and changes it will bring to your life. Today, we’re being open about our experiences and exploring how physical health, mental well-being, and having a safe community around you will help you get through difficult times.

Here are the highlights:

(13:50) It’s a strange thing because grief is so solitary and so common.

(15:29) Sharing your own authentic experience reduces the loneliness of it.

(16:59) The diversity of grief.

(24:42) A healthy body that translates into a healthy spirit.

(27:15) Build a resilient life in general where you’re supported externally as well. 

(38:01) Happiness only exists because we know sadness.

Links

TikTok: @kelly_lavallie https://www.tiktok.com/@kelly_lavallie

IG: @kellylavallie https://www.instagram.com/kellylavallie/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Welcome! 

Today, we're diving deep with the incredible Jaime McFaden, exploring how the interplay of accountability and personal loss can surprisingly fuel a richer, more joyful life. 

Jaime's story is a testament to resilience and growth, and I can't wait for you to hear the insights and inspirations from our conversation. 

So, let's get comfy, tune in, and discover how turning challenges into triumphs can transform our lives. 

Ready?

Let's jump right in!

Here are the highlights: 

(2:28) Accountability partners and their importance

(6:56) The power of female friendship

(11:51) Grief, loss, and personal growth

(21:09) Mentorship, accountability, and paying it forward

(28:44) Expanding the idea of self-care 

(34:36) Staying conscious and conscious parenting

(38:23) It takes a village 

Find out more about Jaime: 

Website: https://jaimemcfaden.com/

LinkedIn: https://www.linkedin.com/in/jaime-mcfaden/

Instagram: https://www.instagram.com/jaimemcfaden/?hl=en

Facebook: https://www.facebook.com/jaime.mcfaden/

Podcast: https://podcasts.apple.com/gb/podcast/the-third-angle/id1565314454?i=1000634807483

Stan Store: https://stan.store/Jaimemcfaden

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers...

I am so thankful for another birthday!

For most of my early life, birthdays were just a reminder of how confused I felt. But, somewhere after my 30s, I decided to adopt an attitude of gratitude, and things started to change.

Today, I’d like you to aggressively gratitude bomb some people. I’m sure you’re wondering what that even means. Well, join me in this episode to find out what this is and how it can change your life.

Here are the highlights:

(04:15) I am so thankful that I get to try again.

(05:34) Aggressive gratitude bomb some people!  

(07:08) Set your weapons down and go in with gratitude and appreciation. 

(08:48) Love is the common denominator! 

(10:12) When you’re in a state of appreciation and gratitude, nature bends to you.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Oh hey y’all.

This week, we’re breaking down the path to finding your dream job with the one and only Ken Coleman—best-selling author, career coach, and host of The Ken Coleman Show.

Ken knows what it feels like to be stuck in a career rut, and he's helped thousands break free from the 9-to-5 grind to pursue work that truly matters. From practical steps to build a bridge from “day job” to “dream job” to overcoming fear and doubt, Ken’s got the insight you need to stop settling and start thriving.

And as if things couldn't get more intense, we’re literally interrupted by an earthquake mid-interview!

Ken shares his tips on how to become radically self-aware, why passion is worth suffering for, and how to quiet the noise of limiting beliefs.

Whether you’re looking for real-life strategies to get unstuck or just want to hear how we handled a surprise shake-up, this episode has it all. Don’t miss it!

Highlights:

(3:09) Ken Coleman's Career Crisis and Transition

(7:36) The Importance of Self-Awareness and Purpose

(26:14) Overcoming Fear and Settling for Less

(27:14) The Role of AI in the Workforce

(46:40) Courtney's Transformation and Acting Career

(54:10) Final Thoughts and Rapid Fire Questions

Connect with Ken:

Website LinkedIn Instagram Facebook X

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Welcome back to Shock and Y’all! 

Today, I’m so excited to bring you a conversation with someone who truly embodies wisdom and inspiration - Sylvester McNutt III. 

He’s a best-selling author, podcaster, and speaker who’s all about helping people unlock their highest potential and live the life they deserve. 

We chat about everything from the power of restraint to the journey of self-awareness and healing. 

Trust me, you’re going to want to grab a notebook for this one.

Let’s dive right in.

Highlights: 

(2:41) The incredible benefits of journaling

(13:40) Removing noise to find inner peace

(17:50) Creating safe spaces for women

(21:47) Leadership and communication

(47:07) Living life to the fullest

(59:30) Taking risks and following your passion

Find out more about Sylvester McNutt 111:

LinkedIn

Instagram

X

TikTok

YouTube

The Life You Deserve

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Welcome to Episode 11, where we delve deep into the realms of chronic low back pain, the overlooked nuances of C-section care, and the transformative power of visualizing your spine. 

Join us as we sit down with the legendary Moses Bernard, a master of body mechanics and a beacon of hope for those seeking real healing. 

With his unique blend of artistic rehabilitation and insightful wisdom, Moses guides us through the intricacies of our body's architecture, offering a new perspective on pain, healing, and the art of movement. 

Prepare to be inspired as we explore these crucial topics, aiming not just to inform, but to transform your understanding of your body and its healing potential.

Here are the highlights: 

(0:56) Chronic low back pain and its treatment

(12:38) Core stability and diaphragm function

(17:00) Breathing strategies and their impact on the body

(23:01) C-section recovery and scar tissue remodeling

(34:39) Rehabilitation after surgery with a focus on balance and build-up

(39:50) Spine and joint mechanics

(48:49) Health, wealth, and wisdom

Find out more: 

https://mosesbernard.com/

Instagram: @mosesbernard

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Welcome back to Shock & Y’all.

Today we dive deep into the complexities of the human body with Jill Miller. 

Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics.

Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health. 

We explore her groundbreaking work and dive into a compelling discussion on how subtle shifts in our bodies can have profound impacts on our health. 

This is a good one. Let’s dive right in. 

Here are the highlights: 

(2:45) The transformative power of yoga

(16:00) Unlocking the secrets of fascia

(29:18) Understanding female body changes

(34:22) How scar tissue affects your body’s performance

(40:28) Parenting in the age of social media and technology

(48:43) Hormone changes and energy levels

(54:20) Healing and self-care after a partner's death

Connect with Jill: 

Website

LinkedIn 

Instagram: @thejillmiller  @tuneupfitness

Facebook: /tuneupfitness

Jill's Schedule HERE. 

Books available on Amazon HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Oh, hi.

Today, we’re diving deep into the world of elite athletic mental performance with none other than Stan Johnson. 

Stan, a coach who truly cares, shares his insights on the power of connection, the importance of selflessness, and the mindset needed to achieve excellence in sports and beyond. 

Whether you’re an athlete, a coach, or just someone looking to elevate your mental game, this episode is packed with valuable lessons you won’t want to miss. 

Let's jump right in.

Highlights:

(7:12) Leadership lessons from sports and dance

(11:44) Coaching is holistic, not just winning games

(20:16) Dealing with real challenges

(24:45) Allowing children to learn from their mistakes

(36:11) Healthy sacrifices in personal growth

Find out more about Stan:

Instagram: @Coachstanjohnson

X: @lmucoachstanjohnson

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

In this episode, we explore psychic phenomena and intuition with the incredible Laura Lynn Jackson. 

Laura Lynn, a guiding light in the realm of psychic mediums, shares her insights on spiritual guides, our psychic connections, and the transformative power of love over fear. 

This episode is a haven for anyone curious about spiritual signs, seeking connection with their guardians, or simply drawn to the powerful current of love that links us all.

This is a conversation that will nudge your perspective on life’s deeper connections.

Here are the highlights: 

(2:10) Connecting with loved ones after death 

(9:52) Connecting for guidance and support

(14:44) Clairaudience and clairvoyance abilities

(25:53) Spirituality, soul growth, and the importance of choosing love

(30:51) Spiritual guides and psychic experiences

(34:21) Mediumship and energy fields, draining effects on the medium

(43:46) Psychic abilities in children and adults

(55:38) Wisdom, freedom, and personal growth

Find out more about Laura:

Website

LinkedIn - Instagram - Facebook - X -TikTok

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Oh, hey y’all. 

Today we have an incredible guest, Shanté Cofield, also known as the Movement Maestro on Instagram. 

Join us as we explore the fascinating intersections of movement, business, and personal growth. 

Shanté shares her insights on why you don't have to stick to what you're good at, the next big trends in fitness, and hot tips for making a splash in your online business. 

Get ready for an engaging conversation full of laughs and valuable takeaways. 

Highlights: 

(4:16) The next fitness trends

(11:24) Using Instagram for business success

(21:05) Gaining confidence by helping others

(29:55) Being seen in the online space

(37:38) Nothing is free

(43:23) Overcoming fear and self-doubt

Find out more about the Movement Maestro:

Website

Instagram

Threads: @themovementmaestro

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

In today's episode, I’m taking you on a journey through joy, the art of forgiveness, and the importance of always staying ready for whatever life throws your way. 

I have the pleasure of chatting with my friend Ace, whose insights on living a joy-filled existence are nothing short of transformative. 

We talk about everything from the profound impact of forgiveness to lifting weights with champagne bottles.

This conversation is packed with laughter, wisdom, and moments that might just make you see life a little differently. 

Here are the highlights: 

(2:10) Fitness journey and staying ready

(13:29) Finding joy and hope despite grief and negativity

(18:56) Self-esteem and affirmations for middle school students

(23:39) Self-forgiveness and letting go of negative energy

(33:36) Processing anger and emotions

(38:21) Yoga's impact on mental health and spiritual growth

(48:33) Self-love and acceptance

Find out more about Ace:

Join Ace’s email list to find out more about upcoming events! 

You can find Ace’s website HERE.

Connect with Ace on LinkedIn.

Instagram.

Facebook: ACE Yoga LA

Tiktok: Aceyogala

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Welcome back to Shock and Y'all!

In this episode, I chat with the incredible CC Rice, a true body language ninja and voice expert. With a Master's in Fine Arts from Brown University, CC blends her expertise in voice, speech, and energy work to help us uncover the unspoken truths behind our words.

Her viral TikTok analyses have captivated nearly 400,000 followers as she dissects newsworthy moments, revealing the deeper emotional currents at play.

Join us as CC shares her personal journey from dealing with chronic migraines and lockjaw to discovering the power of voice and body alignment.

We explore the importance of authenticity in communication and how her unique workshops integrate Reiki and self-healing practices.

Whether you’re an actor or just curious about human connection, CC’s insights will inspire you to tap into your true voice and embrace your authentic self.

Here are the highlights:

(4:18) CC Rice's Background and Journey

(8:02) Development of Voice and Speech Expertise

(12:56) Impact of COVID-19 on Teaching and Practice

(17:23) Energy Reading and Body Language Analysis

(29:06) Detailed Process of Energy Reading

(38:07) Personal Insights and Teachings

(45:13) Reflections on Modern Education and Listening

Connect with CC:

Website: GuidedInspiration

Instagram: @guidedinspiration

TikTok: @guidedinspiration

Workshops — GuidedInspiration

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Mentioned in this episode:

www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

The following podcast episode discusses sensitive topics, including suicide and the use of MDMA (Ecstasy) as a potential treatment method. The views and opinions expressed by our guest are solely their own and do not necessarily reflect those of Shock & Y'All, its host, or its producers. This episode is intended for entertainment purposes only and should not be taken as medical advice. If you or someone you know is struggling with mental health issues or suicidal thoughts, please seek professional help immediately. Listener discretion is advised.

Oh, hi. Welcome back to Shock & Y'all.

Today, we're diving deep with the incredible Mike Zeller, the master of NLP, peak performance coach, and author of The Genius Within. 

We’re exploring the fascinating concepts of how our muscles remember trauma, discover your unique zone of genius, and learn to rewire your money brain. 

This episode is packed with insights to transform your mindset and elevate your life. 

I can’t wait to share this one with you. 

Highlights:

(5:18) NLP and trauma healing

(11:03) Clearing generational trauma and limiting beliefs 

(18:47) Uncovering your zone of genius 

(31:04) Using MDMA-assisted therapy

(38:14) Overcoming negative thoughts and emotions after a breakup

(47:13) Consciousness and personal growth 

Find out more:

You can find Mike’s website HERE.

Follow Mike on LinkedIn HERE and Instagram HERE.

TikTok: themikezeller

Grab the 14 Tools to Rapidly Rewiring Your Nervous System HERE.

Get The Genius Within book HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here:

Oh, hey y'all! 

Today’s episode is one you don’t want to miss. 

I’m sitting down with Talie Miller, who brings a whole new perspective on recognizing patterns, breaking down human behavior, and this incredible concept she calls "quantum psychosomatics." 

Talie has this rare gift of making complex ideas feel grounded and real. She’s all about moving past the surface and getting to the root of what drives us. 

We’re covering some deep, fascinating ground, and Talie’s passion is like no other. 

Get ready to explore what it really means to unlock our limitless potential.

Highlights: 

(5:31) Quantum psychosomatics

(12:15) Patterns in human behavior

(25:43) The power of the observer effect

(37:22) Embodiment and healing

(45:15) Breaking free from limiting patterns

(52:42) Emotional regulation as key to health 

Find out more: 

Website

Instagram, X, Tiktok & YouTube: @taliemiller 

Helping humanity shift, awaken and evolve

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Mentioned in this episode:

www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Oh hey y’all.

In this episode, I sit down with my mentor and the “coach’s coach,” Hunter Cook, a master in functional range systems and one of the most respected figures in the fitness world.

From humble beginnings working in physical therapy to coaching Olympic athletes, Hunter’s journey is nothing short of extraordinary. We talk about how our paths crossed in 2017 and how I convinced him to become my mentor in just 20 minutes.

Hunter shares his philosophy on always being a student of the craft, the importance of integrity in coaching, and why he believes everyone—yes, even coaches—need their own mentors.

If you're into growth, learning, and what it truly means to push your own limits, this one's for you!

Highlights:

(2:03) Hunter Cook's Coaching Philosophy

(6:51) Functional Range Conditioning and Its Impact

(21:44) Challenges and Rewards of Working with Elite Athletes

(26:41) The Role of Movement Variability in Training

(42:41) The Importance of Health and Connection in Wealth

(44:53) Rapid Fire Questions

Connect with Hunter:

www.hunterfitness.com

www.HFKIN.com

Instagram: @hunterfitness

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Today we're venturing into the realms of mind, body, and spirit with Dr. Kate Jones. 

A master in chiropractics and energy healing, Dr. Kate enlightens us on navigating burnout, embracing our nervous system's wisdom, and the art of living a harmonized life. 

Our chat circles around finding balance, the importance of embodying your central prayer, and the transformative power of confronting life’s challenges with resilience. 

Join us for an episode that promises not just insights but a new perspective on the dance of life.

Here are the highlights: 

(2:34) Self-awareness and resilience

(7:42) Spiritual and physical healing initiations

(12:47) Boundaries and self-expression

(20:04) Grief, emotions, and body awareness

(32:04) Holistic healing and limiting beliefs

(38:06) Safe spaces for vulnerability

(46:13) Spirituality, dance, and intention

(54:56) Embracing multiple identities and personal growth

Find out more: 

Kate’s website: https://www.iamkatejones.com/

Follow Kate on Instagram: @drkatejones

TikTok: @drkatejones

For high-capacity humans looking for 1:1 support in stepping into their next version of self go here: 

https://calendly.com/drkatejones/15min

For anyone looking for a group coaching container in relation to personal development, natural health, and community go here:

https://ktc.mykajabi.com/thehealingway

For people interested in learning energy work go here: https://ktc.mykajabi.com/kairosenergywaitlist

For chiropractors interested in deepening their skills/artistry go here:

https://www.kairostrainingculture.com/membership

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Welcome to another episode. I’m thrilled to have the brilliant Dr. Chris Lee with me, diving deep into the exhilarating realms of anticipation and self-regulation. 

Ever wonder why the buzz of looking forward to something often outshines the actual event? Or why those 'I am happy' affirmations might be missing a key ingredient? 

Dr. Lee is here to unpack the science behind the dopamine-driven dance of desire and discipline, shedding light on why that rush might be more about the chase than the catch.

So, if you're ready for a dose of enlightening and entertaining insights that'll have you rethinking your approach to happiness and self-control, you're in the right place. 

Let's get into it!

Here are the highlights:

(3:48) Dopamine and self-regulation 

(11:01) Affirmations and their effectiveness

(15:08) Personal growth and relationships

(19:31) Self-regulation and its four sections

(30:46) Parenting and setting a good example for a son

(40:54) Relationships, swear words, and social media platforms

Find out more about Chris:

IG https://www.instagram.com/drchrislee?igsh=MzY1NDJmNzMyNQ==

Tik Tok: https://www.tiktok.com/@drchrislee?_t=8jFKVxaCaQ2&_r=1

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Hey y’all. It’s time to wrap up Season One!

In this special solo episode, I’m reflecting on the past year of podcasting, the lessons learned, and the gratitude I feel for this amazing community.

From sweaty workouts to life’s unexpected curveballs, I’m sharing how we can talk ourselves into—or out of—what matters most.

I’ll take you through the powerful impact of movement, mindset, and showing up for yourself.

Whether it’s training for the future you, staying out of a nursing home, or simply being a better version of yourself today, this episode is all about taking action, no matter what life throws your way.

Highlights:

(2:20) Special Announcements and Personal Reflections

(4:33) Balancing Self-Care and Responsibilities

(10:00) The Importance of Consistent Workout Routine

(10:13) Final Thoughts and Season Two Announcement

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Today, we’re in for something truly extraordinary. 

I'm joined by Dr. Lotte Valentine, who has a story unlike any you've ever heard. 

From two near-death experiences that turned a devout atheist into a spiritual guide, to going to medical school at 54, Lotte’s journey is filled with moments that will make you question everything you thought you knew about life, purpose, and the universe. 

Whether you're a sceptic or a believer, get ready for this one - because this conversation is one you won't want to miss.

Highlights:

(5:03) First near-death experience

(9:42) An out-of-body experience 

(38:32) Spiritual and psychic experiences 

(45:53) Medical and spiritual healing 

(52:54) Ancestral healing and personal growth 

(1:09:23) Final thoughts and gratitude 

Find out more about Dr Lotte Valentine

Website - LinkedIn - Instagram - Facebook - YouTube

​​Hemi-Sync Ancestral Healing – Healing Your Ancestral Mother Wound

Hemi-Sync Ancestral Healing – Healing Your Ancestral Relationship Wounds

Med School after Menopause: The Journey of My Soul

Live Online Courses

Online Self-Study Courses

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in:

In this episode, I'm joined by the fourth elephant Samantha Joy, as we explore the deep and sometimes dark territories of grief, intuition, and the sacred bonds of sisterhood. 

Together, we’re discussing the intricate landscapes of loss, and unearthing the profound truths hidden in the shadows of mourning among friends. 

It's an emotional journey that beckons us to embrace our intuitive selves, uncovering strength in our vulnerability. 

Prepare to be moved by our raw, honest conversation, a testament to the transformative power of facing life's most challenging moments with open hearts.

Here are the highlights: 

(2:32) Friendship, publishing, and divine timing

(12:17) Caring and sisterhood after the death of a loved one

(34:48) Healing and authenticity

(41:50) Intuition and mediumship with personal experiences

(46:25) Spirituality and connection

(53:24) Trusting your intuition and spiritual growth

(1:07:28) Writing a book and personal growth

Find out more about Samantha:

Website

Linkedin

Facebook

Instagram: @iamsamanthajoy

Twitter: @thesamanthajoy

TikTok: @iamsamanthajoy

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Hey there, friends.

I’m so excited about today’s episode because we have a truly special guest: Jennifer Kolari. 

She’s the mastermind behind Connected Parenting, and if you’ve ever felt like the ‘warden’ in your own home, you’re going to love this one. 

We’re talking about how to use her CALM method to navigate the ups and downs of parenting, from middle school drama to being your child’s stand-in frontal lobe. 

Jennifer brings the science, the humor, and some real-life role-playing that just might make your day. 

Highlights:

(27:38) The impact of technology on children

(27:56) Parenting strategies for middle school and pre-teens 

(37:15) The calm technique in connected parenting 

(47:22) Challenges and strategies for parenting strong-willed children 

(50:24) The impact of masks on emotional expression 

(52:19) The role of connection in managing conflicts 

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Join us in this first episode of Shock and Y'all, where laughter, learning, and life's adventures take center stage. 

I'm Nicole, a mobility specialist, former dancer, and your guide to embracing the ups and downs of life, with humour and wisdom. 

In this episode, we dive into the importance of putting yourself first and sharing personal stories and insights to inspire and motivate. 

It's all about empowerment, self-care, and the journey to finding joy in the everyday.

Get ready for an uplifting and enlightening experience!

Here are the highlights: 

(1:20) Prioritizing self-care and personal growth

(3:18) Self-sabotage and building habits for personal growth

(7:47) Empowerment and putting yourself first

(9:34) Community, accountability, and self-care

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Oh hey y’all.

I’m beyond excited to introduce you to this week’s guest, the extraordinary Miranda Alcott. Miranda is an animal and human communications counsellor, intuitive healer, and course creator with over 50 years of experience.

And yes, you read that right—she can communicate with animals on a whole other level!

We cover so much in this conversation, from animal communication to healing, and trust me—you’re going to be amazed.

Miranda shares heartwarming and jaw-dropping stories from her decades-long career, including incredible moments of connection between humans and their pets.

If you’ve ever wondered what your furry friend is thinking or felt their unconditional love but couldn’t quite put it into words, this episode is for you.

Here are the highlights:

(2:57) Miranda's Background

(4:11) Moose's Session with Miranda

(10:22) Miranda's Insights on Moose and Matt

(12:43) Miranda's Early Experiences with Animals and Family Support

(25:44) Miranda's Approach to Animal Communication

(42:40) Rapid Fire Questions

Connect with Miranda:

Miranda Alcott – Animal and Human Communications Counselor

https://www.instagram.com/mirandaalcott/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Mentioned in this episode:

www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. 

I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. 

As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun.

Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. 

Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.

Here are the highlights:

(0:11) Mental, physical, and spiritual wellness

(0:24) Wise words and expert advice

(0:40) My passions and goals

(0:53) Your involvement and support

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Today, I’m excited to be joined by David Bidler, the founder of Physiology First and a true leader in the world of 21st-century health education.

David’s work focuses on empowering young people by teaching them critical skills around stress and anxiety management, proper sleep habits, and brain health. He’s on a mission to give the next generation the tools they need to thrive physically and mentally.

We talk about how David's journey shaped his passion for helping young people develop lifelong skills for resilience.

We dive into the real-life challenges kids face today, like overstimulation and anxiety, and how David’s organization, Physiology First, is leading the charge in creating a new model of mental health education rooted in physical well-being.

Here are the highlights:

(5:25) David’s Background and Philosophy

(10:30) The Importance of Physiology in Mental Health

(25:49) Making Education More Engaging

(35:35) Understanding Your Body at A Cellular Level

(41:19) Engaging Young People in Health and Fitness

(45:01) Cold Plunges and Sauna for Mental Health

(47:44) The Importance of Autonomy and Agency in Education

Connect with David:

Website: Physiology First | A Revolution in Education

Instagram: Physiology First University (@physiologyfirst)

Facebook: Physiology First

X: Profile / X

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Mentioned in this episode:

www.Neurohacker.com/shockandyall and use the code...

I’m really excited to share my conversation with Lance Essihos with you.

Lance is an author and the host of the University of Adversity podcast. He is a world traveller who is on a mission to truly find himself. Lance learns from people of different cultures to unlock some of life's best-kept secrets. He has dedicated his life's work to helping others heal through the power of storytelling.

Today, Lance talks about the power of breathwork and why we need to love ourselves for who we are.

Here are the highlights:

(11:15) The long-term gain of doing different things is more beneficial. 

(19:13) You’re either in truth or living someone else's story.

(25:04) Sometimes less is more!

(37:25) Finding that worthiness within yourself.

(44:19) People that are massively successful aren't very different from us.

(59:51) Death is an awful gift.

Connect with Lance here:

WEBSITE

LINKEDIN

X

INSTAGRAM

TIKTOK

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Oh hey, y’all.

Today we're joined by my dearest friend, Annie Tevelin. 

In this heartfelt discussion, we delve into what it means to live with integrity, the significance of leaving a lasting mark rather than just marking time, and the essentials of building beautiful relationships and communities. 

We also talk about the idea of living in a commune, which I love. 

From meaningful insights to light-hearted laughs and even a few tears, this episode is a blend of deep conversation and personal stories. 

Let’s dive right in.

Here are the highlights:

(4:25) Embracing personal passions and talents

(9:49) Living wholeheartedly and finding your voice

(14:48) Finding joy and simplicity in life

(18:15) Marriage, relationships, and personal growth

(22:18) Falling in love and writing letters

(28:51) Creating a community, and networking in LA

(41:26) Music, creativity and overcoming fear

(47:30) Grief and loss of a loved one

Connect with Annie: 

Website - Instagram - Facebook - Threads - TikTok

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

TRIGGER WARNING: Before we get started, I want to give you a heads-up: today's conversation will touch on sensitive topics like eating disorders, miscarriage and mental health. Please take care of yourself, and remember, it's okay to pause and come back when you're ready.

Today we’re diving deep into magical thinking, the power of social connections, and the evolving journey of yoga with my amazing friend Sarah Ezrin. 

Sarah, an author, yoga teacher, and mother, brings clarity to the intertwined paths of mental health, social media, and yoga practice, sharing her experiences and insights. 

As we explore how our internal landscapes shape our external worlds, this conversation is a blend of inspiration, learning, and reflection. 

You’ve got this. 

Here are the highlights: 

(2:22) Social media and community building on TikTok

(9:48) Childhood, whales and a traumatic encounter

(16:40) Parenthood, spirituality, and reconnecting with childlike wonder

(19:54) Grief, nature, and connection

(23:48) Body image, wellness, and self-care

(41:03) Yoga practice, stillness, and connection

(45:06) Inner wisdom, self-awareness, and connection

Find out more about Sarah:

Website

LinkedIn - Instagram - Facebook - TikTok - YouTube

Sarah's book - HERE.

The Yoga Of Parenting HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here:

Hey, y'all! 

Today, I'm thrilled to introduce Jill Coleman, who’s got this amazing blend of grit, know-how, and a to-the-point approach to helping people level up their online businesses. 

Jill's not just a fitness and nutrition coach, she's all about teaching us how to make real, strategic moves so that we're not just working harder, but working smarter. 

We chat about the power of taking action, why niching down is key, and how to sell without that 'greasy' feel. 

Trust me, there’s a lot to get out of this one!

Highlights: 

(5:12) Working smarter, not harder

(14:45) The role of action in business growth

(23:51) The importance of ‘energy management’

(37:11) Selling without feeling ‘greasy’

(45:02) The three levels of online business

Connect with Jill:

Website

Fitness Business Accelerator (FBA) Interest List

Instagram :@JillFit

Facebook

TikTok and also X :JillFit

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Mentioned in this episode:

www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey y'all, welcome back to another episode of Shock and Y’all! 

Today, I’m sitting down with someone who’s been a force in my life since high school, the incredible Jametta White - or Meta, as I know her. 

This conversation is close to my heart because Meta doesn’t just talk about prayer; she lives it, breathes it, and makes it an art form. 

We’re getting into everything from her work as a sports agent to what it means to truly understand your identity in Christ. 

And yes, there are some high school memories sprinkled in for good measure. 

Highlights:

(4:42) Jametta’s prayer

(8:37) Navigating life's challenges and finding purpose

(8:49) The importance of identity and transition 

(9:10) Supporting women and building community 

(9:32) Finding love and trusting divine timing 

(42:08) A closing prayer

Find out more about Jametta:

LinkedIn: HERE.

Instagram: Metta5j

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Welcome back to Shock and Y'all.

Today, we're diving deep with Dr. Locatelli Rao, a true master of integrating systems like the Postural Restoration Institute, functional range conditioning, and dynamic neuromuscular stabilization. 

This episode is a game-changer, especially if you have eyes, teeth, and feet!

Dr Rao breaks down how your vision, oral health, and footwear impact your overall well-being in ways you never imagined. 

Trust me, this conversation will make you rethink your everyday habits and help you elevate your physical health to new heights. 

Let's dive right in.

Highlights:

(5:18) Postural Restoration Institute (PRI) 

(14:06) Vision and its impact on posture and daily life

(21:32) Foot health and the impact of shoe design on joint mobility

(34:23) Double vision and its potential causes

(38:39) Manual therapy techniques and their applications

Find out more about Dr Rao:

Website - Offerings

Instagram: @drlocrao

X: @drlocrao

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Hi hi hi… 

Today we're exploring the true essence of body positivity with Laura Conley, whose Yummy Mummy program redefines weight loss. 

Laura brings a burst of energy and insight, showing us it's not just about the numbers on the scale, but about nurturing a loving and freeing relationship with our bodies. 

Whether you're at home or on the move, join us for a conversation filled with humour, food puns, and transformative revelations. 

Get ready to love and live in your body like never before. 

Here are the highlights: 

(7:50) Body positivity and self-love

(12:24) Food, weight, and self-care

(19:45) Emotional eating and feeling drained

(26:33) Grief, pain, and the emotional spectrum

(37:32) Healthy habits and relationships with food

(42:23) Mindset with a personal trainer

(48:34) Freeing moms from societal pressures

Find out more about Laura: 

Laura Conley is a Certified Life + Weight Loss Coach. Laura helps mamas who have been painfully struggling with diet drama (+ who have tried EVERYTHING) to lovingly lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight and drama in the way. She does this by coaching her clients to balance their hunger hormones, rewire their brains, handle hard emotions, take daily accountability, and become their own bestie.

Website: www.lauraconley.com

IG: @lauraconleycoaching

Podcast: https://www.lauraconley.com/podcast

DISCOUNT on the Yummy Mummy Experience:

Use code BESTIE to get $500 off The Yummy Mummy Experience: 6 months of group coaching, coursework, and a private community guaranteeing you lose weight for the last time. The cohorts start in January, April, July, and September!

FREE OFFER: As a friend of the show, you get "The Create Your Perfect Weight Loss Plan, PLAN: Lose 10 pounds in 30 days" for FREE with this special link:

http://portal.lauraconley.com/a/2147822555/qRnzei6H

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in

Oh hey y’all

Today’s guest is the one and only Light Watkins, and let me tell you, he’s living proof that less really is more. 

We’re talking about his minimalist lifestyle, the real truth about meditation (spoiler: it’s not about sitting perfectly still), and how tuning into your intuition can change everything. 

Whether you’re new to mindfulness or just looking for a fresh perspective, Light’s got you covered.

Let’s dive right in.

Highlights:

(2:47) Light Watkins' Minimalist Journey

(4:46) Reconciling Desire for More with Minimalism

(12:10) Inspiration and Influences for Minimalism

(20:58) Meditation and Inner Guidance

(38:52) Meditation and Grief

(43:28) Daily Dose of Inspiration

(51:26) Thoughts on Five Words

Find out more about Light: 

Website

LinkedIn

Instagram

X: @LightWatkins

TikTok: @lightwatkins

Online community: The Happiness Insiders

Book: Travel Light

How-to meditate book: Bliss More

Podcast: The Light Watkins Show

New Year's Eve retreat in Mexico

Apply for Light's Year of Transformation Coaching Program

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This...

Hey everyone.

Today, I've got a fantastic guest on the show - Dr. Gregory Kelly from Neurohacker Collective. 

You may have heard of them from their game-changing supplements, but today, we're going beyond the bottle. 

We’re getting into the fascinating world of senolytics, talking about ageing intelligently, and exploring whether you might be a ‘super responder’ - and trust me, that’s a good thing! 

Dr Gregory is not only a brilliant naturopathic doctor and an author, but he’s also a great storyteller with some incredible insights to share. 

You’re in for a treat with this one. Let’s get right into it!

Highlights:

(3:47) Dr. Kelly's journey to naturopathic medicine 

(7:54) Qualia and the concept of senolytics 

(21:11) The development of qualia senolytic 

(27:31) The role of senolytics in health and ageing 

(54:46) The future of senolytics and health research 

(55:33) Dr. Kelly's philosophy on health and wellness 

Click here for the exclusive offer

Using Code: SHOCKANDYALL15

Find out more about Dr Gregory Kelly:

Website - LinkedIn - Instagram - Facebook - Twitter

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Today, I'm thrilled to welcome Raina O'Dell, a life coach, entrepreneur, mother, and author. 

Raina's journey is nothing short of inspiring as she shares her experiences with horses, overcoming fears, and embracing joy amidst life's darkest moments. 

We explore her multiple 'lifetimes,' her transformative power of writing and journaling, and how she finds presence and peace with her horses. 

So, get cozy or lace up your shoes - and let's jump right.

Highlights: 

(2:21) Tattoos, horse phobia, and personal growth

(13:13) Healing after divorce

(27:19) Journaling and asking for help

(32:38) Writing, grief, and self-discovery

(37:15) Mindset is key to health, wealth and happiness

(42:25) Self-doubt and finding joy

Find out more about Raina:

Website

LinkedIn

Facebook

Instagram: @raina.odell

You can find Raina’s book HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here:

Today I'm diving into the paradox of never feeling fully prepared for life's big leaps. 

Drawing from personal experiences and the idea that the perfect moment is a myth, we explore why being 'not ready' is often the best time to jump into new challenges. 

Whether it's starting a business, embracing parenthood, or any significant life change, this episode encourages you to embrace the uncertainty and take the leap, ready or not.

Here are the highlights: 

(0:11) Mental and physical readiness for life's challenges

(2:16) Fear of taking risks and being judged

(6:10) A gateway to an unknown realm

(7:22) Self-belief, pregnancy surprise, and life's uncertainties

(10:55) Cherishing life after loss

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Hey, Ya’ll.

Today I’m welcoming Alison Conklin, a remarkable woman whose journey through surviving a heart transplant will leave you moved and inspired. 

Alison shares her raw and emotional experiences of living with a life-threatening heart condition, the profound moments leading up to her transplant, and the incredible impact it has had on her life. 

As a talented photographer, devoted wife, and mother, Alison's story is a powerful testament to resilience, love, and the miracles of modern medicine. 

Get ready to hear about her touching connection to her donor, her struggles and triumphs, and how she continues to cherish every moment with a renewed heart and spirit. 

Highlights:

(2:40) Heart disease and loss of a parent

(13:54) Heart donation, grief, and spiritual connection

(22:08) Gratitude and living life to the fullest

(25:29) Photography and capturing memories

(35:49) Health, wealth and wisdom

(41:47) A magazine for transplant patients and chronic illness caregivers

Find out more about Alison:

Website: www.alisonconklin.com

LinkedIn: Alisonconklin

Instagram: Alisonconklin

Facebook: Alison Conklin Photography

Bonus days on Instagram: @bonusdaysmag 

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Hey y’all! 

Today I’m talking with Dr. Jen Perez, the co-owner of Gait Happens. 

If you’ve ever wondered what’s going on with your feet (or why they hurt), this one’s for you. 

We’re covering everything from plantar fasciitis to bunions, cleats to toe spacers, and why your favorite shoes might be doing more harm than good. 

Dr. Jen is full of amazing insights, and she’s breaking it down in a way that just makes total sense. 

Trust me, you’re gonna walk away with so many ah-ha moments - pun intended!

Highlights:

(3:18) Dr. Jen Perez's Personal Journey and Insights

(6:19) The Importance of Foot Health and Mobility

(13:32) Long-Term Solutions for Plantar Fasciitis

(16:07) The Impact of Shoe Design on Foot Health

(28:37) Neuropathy and Foot Mobility Exercises

(43:59) The Rapid Fire Moment

Find out more about Jen:

Website

Instagram: @gaithappens

Facebook: gait happens

TikTok: @gaithappens

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio

Mentioned in this episode:

www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

In this captivating episode, we dive deep into the world of personality patterns with the remarkably insightful Jordana Toback. 

As we explore the fascinating intersection of mental and physical health, spirituality, and the essence of our bold lives, Jordana, with her quick wit and profound wisdom, unveils the transformative journey of embracing pleasure, navigating personal growth, and the unique insights gained from pattern work. 

So whether you're cozy at home, on the move, or keeping your eyes on the road, prepare for an episode that promises to not only enlighten but to inspire you to dance through the rhythms of life.

Here are the highlights: 

(1:40) Personality patterns and their origins

(6:30) Healing patterns and integrating personality

(12:07) Embodiment and presence in younger generations

(14:51) Parenting and balancing work with personal life

(27:19) Trauma release exercises and their effects on the body

(36:23) Personal growth and tension release

Find out more: 

Website: https://www.jordanateach.com/

Instagram: https://www.instagram.com/jordanache_/?hl=en

Facebook: https://www.facebook.com/jordana.toback/

TikTok: https://www.tiktok.com/@jordanache_

https://linktr.ee/Jordanache

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by Wavemakers Audio