Run to the Hills (Edwina Sutton & Gary Thwaites)

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	Pub. Date	Title	Duration
	04 Feb 2022	Episode 75 - Shane Benzie - The Lost Art of Running	01:32:13
Run to the Hills - Episode 75 - Shane Benzie - The Lost Art of Running If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below. https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw Shane Benzie is a celebrated running coach, movement specialist, researcher and the founder of Running Reborn. He has worked with runners all over the world to help them harness their elasticity and improvement their movement. https://runningreborn.com/ Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	11 Feb 2022	Episode 76 - Debbie Martin-Consani - 2022 Spine Race Winner	01:43:08
Run to the Hills - Episode 76 - Debbie Martin-Consani - Winter Spine Race 1st Lady This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Debbie Martin-Consani, Debbie has represented Scotland and Great Britain in 100K, 24 hour races and recently came 1st Lady at the Winter Spine Race. http://www.ultrarundmc.com/ If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below. https://www.crowdfunder.co.uk/p/John-Kynaston-memorial-bridge?fbclid=IwAR3Mu2qGX8Q2YCV2EjiyUNXWzS2MbbEO8gWyHCXHqfNFvUdyU9MLGM34kbw Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	18 Feb 2022	Episode 77 - Brodie Sharpe - Run Smarter Series	01:30:24
Run to the Hills - Episode 77 - Brodie Sharpe - Run Smarter Series It was great to have Brodie on the show again. Such a knowledgeable and enthusiastic guy with a passion for keeping people doing what they love. Brodie is a runner and he I knows that you want to run injury-free. In order to do that, you need the right education and guidance to repair and reduce injuries, old and new. But the internet is flooded with bad advice that may aggravate your injury and decrease your ability to run at all. Dealing with bad information is overwhelming. Hopefully our chat with Brodie will help you separate the bad from the good information! https://www.instagram.com/runsmarterseries/?hl=en https://runsmarter.online/ Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	25 Feb 2022	Episode 78 - Emma Roper - 2022 Spine Challenger	01:15:36
Run to the Hills - Episode 78 - Emma Roper - 2022 Spine Challenger Emma is a busy mum, self employed physio and one of the Run to the Hills community! 2021 saw Emma complete a successful Bob Graham Round and she will be toeing the line for the 2022 Spine Challenger. Like all of us loves being out on the trails and fells. Connect with Emma on Instagram vie the tags below. https://www.instagram.com/emma.roperc/?hl=en https://www.instagram.com/eroperphysio/?hl=en Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	04 Mar 2022	Episode 79 - Andy Dobinson - Ultra Marathoner - Stroke Survivor	01:10:22
Run to the Hills - Episode 79 - Andy Dobinson - Ultra Marathoner - Stroke Survivor This week Eddie and Gary catch up with Andy Dobinson. Andy came on the show a while ago and chatted with John about his recovery from a stroke. He was keen to come back on and keep us updated with his journey and share his plans are for the future. Connect with Andy over at Instagram: https://www.instagram.com/andyd2574_stroke_of_luck/?hl=en Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	11 Mar 2022	Episode 80 - Elaine Bisson - 2022 Winter Spine 2nd Place Lady	01:15:00
Run to the Hills - Episode 80 - Elaine Bisson - 2022 Winter Spine 2nd Place Lady This week Eddie and Gary chat with The Spine Race second place lady Elaine Bisson. The Spine Race is a 268 mile race from Edale in Derbyshire to Kirk Yetholm. A fantastic performance from Elaine. Some great ideas and tips from Elaine too! Check out Elaine's great blog and Instagram account via the links below. https://elainebisson.wordpress.com/ https://www.instagram.com/ellie_bis2/ Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	18 Mar 2022	Episode 81 - Steve Birkinshaw - There is No Map in Hell	01:19:13
Run to the Hills - Episode 81 - Steve Birkinshaw - There is No Map in Hell This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Steve Birkinshaw, Husband, Father, Fell runner, orienteer, hydrologist and author. We talk about all things running and his great book, There is No Map in Hell Twitter - https://twitter.com/sjbirkinshaw Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	25 Mar 2022	Episode 82 - Lizzy Hawker - Ultra Tour Monte Rosa & Great Himalaya Trail	01:32:34
Run to the Hills - Episode 82 - Lizzy Hawker - Ultra Tour Monte Rosa & Great Himalaya Trail This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Lizzy Hawker! Lizzy held the world record for 24 hours on the road and won the Ultra Trail du Mont Blanc an unprecedented (and unmatched) 5 times. A National Geographic Adventurer of the Year and now race director of the Ultra Tour Monte Rosa her passion for exploring is taking her far beyond competition to high, wild places often alone, and often in Nepal. Read more about Lizzy here … https://www.lizzyhawker.com/ https://www.ultratourmonterosa.com/ Lizzy is a published author too. Her fantastic book Runners is available to buy via https://www.amazon.co.uk Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	01 Apr 2022	Episode 83 - Russ Moorhouse - First Person to Wild Camp on all 214 Wainwrights	01:26:57
Run to the Hills - Episode 83 - Russ Moorhouse - First Person to Wild Camp on all 214 Wainwrights This week Eddie and Gary chat with Russ Moorhouse! Russ is the first person to wild camp on all 214 Wainwrights, Bivvybag World Record holder and author of Fell Asleep, number 1 best seller. https://linktr.ee/russellmoorhouse Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	08 Apr 2022	Episode 84 - Tom Garrod - Double Lon Las Ultra Marathon	02:15:07
Episode 84 - Tom Garrod - Double Lon Las Ultra Marathon At 20 months old, Tom was diagnosed with Post-Viral Encephalitis. Later in life Tom was diagnosed with stage IV testicular cancer and given a 5% chance of survival. In this episode we chat about growing up, bullying, suicide, surviving Cancer and his amazing achievements in the world of running. Tom's efforts in raising awareness of Testicular Cancer whilst out running the length of Ireland or doing a Double Los Las Cymru race over 500 miles! As a coach Tom brings a holistic approach to running and well-being which he endeavors to pass onto you. https://bustinyourballs.org/ https://tomgarrodcoaching.co.uk/ Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	15 Apr 2022	Episode 85 - Jo Meek - GB Ultra Runner - Dartmoor Round FKT	01:43:21
Episode 85 - Jo Meek - GB Ultra Runner - Dartmoor Round FKT This we Eddie and Gary catch up with GB Ultra Runner and Scott Athlete Jo Meek, We talk about her Dartmoor Round FKT, Future Races, Training and how she still has some road marathon goals! You can follow Jo via her link tree below. https://linktr.ee/RunningSquirrel Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	22 Apr 2022	Episode 86 - Mickey Turner - Rowing 3,000 miles across the Atlantic Ocean	01:52:33
Episode 86 - Mickey Turner - Rowing 3,000 miles across the Atlantic Ocean This week Eddie and Gary have a chat with the inspiring Mickey Turner, Mickey along with Dom, James and Ryan rowed 3,000 miles across the Atlantic Ocean raising money and awareness for some amazing charities. We hear about the highs, lows and how this challenge was only the start of Mickey's journey. Follow along on Instagram. https://www.instagram.com/cockleshellendeavour2021/ Fancy making a dark and stormy cocktail? Check out one of Mickey's supporters. The Devon Rum Company - https://devonrumcompany.com/ Cockleshell Atlantic Rowing T-Shirts - https://www.thechitsinn.com/products/cockershell-atlantic-rowing-team-tee Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	29 Apr 2022	Episode 87 - Lisa Watson - 2022 Northern Traverse Winner	00:50:23
Episode 87 - Lisa Watson - 2022 Northern Traverse Winner This week Eddie and Gary have a chat Lisa Watson. Lisa is fresh from winning the Northern Traverse. She smashed the course record by over 10 hours too! We talk about the race, her training and what is next. Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	06 May 2022	Episode 88 - Jon Shield - 2022 Ice Ultra Winner	01:40:58
Episode 88 - Jon Shield - 2022 Ice Ultra Winner This week Eddie and Gary catch up with Jon Shield. Jon recently won the 2022 Ice Ultra. The Ice Ultra is a 230km 5 stage race through arctic Sweden. Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. Instagram - @jon_shield_runs_ultras This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	13 May 2022	Episode 89 - Carla Molinaro - Land’s End to John O’Groats Ladies World Record Holder	01:25:01
Episode 89 - Carla Molinaro - Land’s End to John O’Groats Ladies World Record Holder This week Eddie and Gary catch up with record breaking ultra runner, adventurer and running coach Carla Molinaro. Carla recently ran the length of Great Britain from Land’s End to John O’Groats and setting a new ladies World Record along the way. She has represented Great Britain at the 100km World Championships and is a Hoka One One Athlete. Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	20 May 2022	Episode 90 - Andy Blow - Precision Fuel & Hydration	01:20:49
Episode 90 - Andy Blow - Precision Fuel & Hydration This week we chat with Andy Blow, the co founder of Precision hydration. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre. Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	27 May 2022	Episode 91 - Sophie Grant - UTMB, TDS, GB Ultra Runner	01:48:35
Episode 91 - Sophie Grant - UTMB, TDS, GB Ultra Runner This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Sophie Grant. Sophie is a GB International trail runner. The New Zealand born ultra-runner has finished in the top 10 at UTMB, Lavaredo, TransGranCanaria, La Diagonale les Fous and the Marathon des Sables. You can follow Sophie over on Instagram as she roams the planet sharing her van life journey. https://www.instagram.com/sophieamygrant/?hl=en Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	03 Jun 2022	Episode 92 - Daniel Bye & Boff Whalley - These Hills Are Ours	01:33:11
Episode 92 - Daniel Bye & Boff Whalley - These Hills Are Ours Dan and Boff decided to run a series of routes from the centre of the city in which they found themselves, to the top of the peak overlooking the city. In story and in song, this is the story of what they found out – about the relationship between city and country, between wild and controlled, about land ownership, about why we’re drawn to wild places – and about what we’re really running from. These Hills Are Ours is the most personal piece of work either Dan or Boff has made, the most heartfelt, and the most direct. It’s really funny and genuinely moving. Find tour information and follow along via the links below. http://www.danielbye.co.uk/ Twitter - https://twitter.com/danielbye and https://twitter.com/boffwhalley Instagram - https://www.instagram.com/danielbye/ Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	10 Jun 2022	Episode 93 - Paul Mason - Double Thames Ring 250	01:39:12
Episode 93 - Paul Mason - Double Thames Ring 250 Paul Mason, runner of extreme distances tells us all about how he conquered 500 miles, yes 500 miles! Trigger warning he describes in detail his freaky hallucinations, so if you are running alone, on a dark canal and are particularly scared by clowns probably good idea to skip this one! https://justgiving.com/fundraising/doublering500? Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	17 Jun 2022	Episode 94 - Nicola Forwood - River Aire Ultra	01:37:39
Episode 94 - Nicola Forwood - River Aire Ultra Nicola Forwood loves running anything from a weekly parkrun to ultramarathons. She loves Parkrun so much she's ran over 500 of them! She's a run streaker and a running Youtuber too. We caught up with Nicola just after she won the River Aire Ultra. Twitter - https://twitter.com/NicolaForwood?fbclid=IwAR2EDvpRA12iU4cLThb6-Jj4ZLGxKervePmXtkhwtF4SE76tW3O-IfxAOMo Instagram - https://www.instagram.com/NicolaForwood/ YouTube - https://www.youtube.com/NicolaRuns Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	24 Jun 2022	Episode 95 - Bodil & Lee from Inov-8	01:35:35
Episode 95 - Bodil & Lee from Inov-8 This week we are joined by Bodil Oudshoorn and Lee Proctor from Inov-8. We chat about some of their shoe range, Shoe's for different events and trails and a bit of shoe maintenance too. We talk about the: PARKCLAW G 280 TRAILFLY G 270 TRAILFLY ULTRA G 300 MAX X-TALON ULTRA 260 V2 Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	01 Jul 2022	Episode 96 - Carl Morris - The Trail and Ultra Project	01:16:55
Episode 96 - Carl Morris - The Trail and Ultra Project Led by researchers at the University of Central Lancashire, this project aims to explore and document the growth of trail and ultra running in North America and the UK. Combining detailed survey data, media analysis and in depth interviewing, the project will provide unique insight into the culture of this sporting phenomenon. https://www.trailultraproject.com/ Connect with Carl via the links below. https://www.facebook.com/TrailUltraProject https://www.instagram.com/trailultraproject/?hl=en https://www.strava.com/athletes/12211786 Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	08 Jul 2022	Episode 97 - Sam Amend - Grand Union Canal Race Winner	01:39:01
Episode 97 - Sam Amend - Grand Union Canal Race Winner This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Sam Amend. Sam is a Mum, GB Athlete 50k,100k,24hr and British record 100 miler 14hrs 10.41. We catch up her with her a week after her record breaking and overall win at the Grand Union Canal Race a 145 run from Birmingham to London. Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	15 Jul 2022	Episode 98 - Trish Patterson & James Parsons - National Three Peaks Race Winners	01:52:35
Episode 98 - Trish Patterson & James Parsons - National Three Peaks Race Winners This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Trish Patterson and James Parsons after their recent win at the National Three Peaks Challenge. They climbed Ben Nevis, Scarfell Pike and Snowden. They ran the distance inbetween too! To complete the race you needed to cover 60 miles per day. You can connect with Trish on Instagram via the link below: https://www.instagram.com/trishpatterson.hidden.strength/?hl=en Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	22 Jul 2022	Episode 99 - James Moorcroft - Leki - Running With Poles	01:26:35
Episode 99 - James Moorcroft - Leki - Running With Poles This week Eddie @edwinasutton and Gary @garythwaites2498 chat with James Moorcroft from Leki. It was great to have James on the show. He helped highlight the benefits of running with poles and why he thinks Leki poles stand head and shoulders above the rest. It's a great show if anyone is on the fence and wondering about what size poles to use, do poles really help? and tips on how to run and get the best out of your poles. www.leki.co.uk Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	28 Jul 2022	Episode 100 - Paul Wilson - Backyard Ultra England Team	01:23:01
Episode 100 - Paul Wilson - Backyard Ultra England Team This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Paul Wilson. Paul started running as an amateur boxer and has now completed some of the most iconic races and rounds Europe has to offer. He's currently the Bob Graham Round Club Chairman and has recently started his own coaching business. https://summitultra.co.uk/ https://www.strava.com/athletes/1989877 https://instagram.com/summitultracoaching?r=nametag Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	05 Aug 2022	Episode 101 - Gary's Lakeland 100 Story	01:12:38
Episode 101 - Gary's Lakeland 100 Story This week Eddie @edwinasutton grills Gary @garythwaites2498 and finds out all about his recent Lakeland 100 ultra marathon experience. We opened up the questions to our community and did our best to answer then all. Will Gary try again or is twice enough on the Lakeland 100 course. Hope you all enjoy the chat. Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	12 Aug 2022	Episode 102 - Andy Norman - Altra	01:16:21
Episode 102 - Andy Norman - Altra This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Andy Norman from Altra. Andy is Altra's U.K. National Sales Manager. He's smoking fast too and can be seen crushing his local parkrun with a buggy! Neither of us run with Altra shoes so this was really interesting for both of us. We launch our Patreon page too. Please check it out if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	19 Aug 2022	Episode 103 - Lauren Johnson - Spine Challenger Winner & Course Record Holder	01:11:57
Episode 103 - Lauren Johnson - Spine Challenger Winner & Course Record Holder. This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Lauren Johnson after her first place and new course record at the 2022 Summer Spine Challenger. Lauren started running around 2009 after watching the Great North Run on television. In 2016 she joined her local running club and ran on the roads until lockdown in 2020. This sent her on to the trails. Once restrictions eased she started to explore the Peak District where she well and truly fell in love with hills, trails and fells. Follow Lauren on Instagram - https://www.instagram.com/laurensamantharuns/?hl=en We launch our Patreon page too. Please check it out if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	26 Aug 2022	Episode 104 - Claire Whittingham - Way of the Roses Challenge	01:14:12
Episode 104 - Claire Whittingham - Way of the Roses Challenge This week Eddie @edwinasutton and Gary @garythwaites2498 talk with Claire Whittingham. Claire, 33, and Cass, 32, are based in the northwest of England and have been together for 13 years. After their second round of IVF ended in a devastating loss at 24 weeks, they’ve decided to take on an enormous 170-mile running challenge in memory of their daughter, P. Support and follow their journey via the links below: https://www.tommys.org/baby-loss-support/baby-loss-stories/we-determined-honour-our-daughters-memory https://www.wayoftheroseschallenge.co.uk/ Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	01 Sep 2022	Episode 105 - Marc Laithwaite - Lakeland 50 & 100	01:29:16
Episode 105 - Marc Laithwaite - Lakeland 50 & 100 This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Marc Laithwaite ahead of the Lakeland 50 & 100 ballot. 'The Lakeland 100 ‘Ultra Tour of the Lake District’ is the most spectacular long distance trail race which has ever taken place within the UK. The circular route encompasses the whole of the lakeland fells, includes in the region of 6300m of ascent and consists almost entirely of public bridleways and footpaths. The route starts in Coniston and heads South before completing a clockwise loop which takes in the Dunnerdale fells, Eskdale, Wasdale and Buttermere before arriving in Keswick. From here the route heads to Matterdale and continues over to Haweswater before returning via Kentmere, Ambleside and Elterwater to the finish at Coniston.' https://lakeland100.com/ Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	09 Sep 2022	Episode 106 - Emma Stuart - Lakeland 100 Winner	01:41:13
Episode 106 - Emma Stuart - Lakeland 100 This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Emma Stuart. Emma ran her first ultra in 2019 and found her feet fast! Since then she's won the Keswick 50km, Yorkshire Trod 50km, Lakeland 50, The LAP, The Montane Cheviot Goat, Lady Anne's Way and the 2022 Lakeland 100! Follow Emma's journey via the links below. https://www.scarpa.co.uk/scarpa-team/emma-stuart/ https://www.instagram.com/the_running_vet/ Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	16 Sep 2022	Episode 107 - Ali Bailey - Lakeland 100 Winner	01:22:47
Episode 107 - Ali Bailey - Lakeland 100 Winner This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Ali Bailey. We talk about Ali's journey into running, how his Lakeland 100 race panned out and what is future goals are too! Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	23 Sep 2022	Episode 108 - David Lipman - Supersapiens	01:31:00
Episode 108 - David Lipman - Supersapiens This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Dr. David Lipman. Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist who is part of Supersapiens’ world-renowned science team. Outside of work, David is an ultramarathon runner and physical activity advocate who is passionate about supporting athletes of all levels to reach their goals. https://www.supersapiens.com/en-GB/ Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	30 Sep 2022	Episode 109 - Alison Walker - Race Across Scotland 1st Lady	01:29:59
Episode 109 - Alison Walker - Race Across Scotland 1st Lady This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Alison Walker Pic Credit - James Appleton Alison Walker is a British-based Malaysian ultra runner who in based in the North of England. She recently came 1st lady at the Race Across Scotland 215 mile Ultra Marathon. Follow Alison on Instagram. @_alisonwalker_ Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	07 Oct 2022	Episode 110 - John Harris - Liverpool to London for Endometriosis	01:36:36
Episode 110 - John Harris - Liverpool to London for Endometriosis This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with John Harris. 'On July 28th this year, I will endeavour to run the 350km from London to Liverpool in one go. I am hoping to raise £10,000 for Endometriosis UK, and you can find out exactly why I'm doing this on the page called The 'Why'. I envisage this will take me 70-80 hours, with no overnight sleeps, and I'd love some of you to join me for some miles, or the finish line party! If that interests you, please follow the link to the contact page and send me an email!' www.justgiving.com/fundraising/londontoliverpool350 Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	14 Oct 2022	Episode 111 - Trish Patterson & Russell Bentley	01:24:03
Episode 111 - Trish Patterson & Russell Bentley This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Trish Patterson & Russell Bentley. We are adding to the show with a monthly chat with Trish and Russell as they go through their running journeys. Hopefully entertaining, inspirational and knowing Russell maybe a tad controversial, but hopefully thought provoking! Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	21 Oct 2022	Episode 112 - Jasmin Paris & David Starley - The Green Runners	01:50:51
Episode 112 - Jasmin Paris & David Starley - The Green Runners This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with David Starley and Jasmin Paris from The Green Runners and Trish is back! Jasmine needs no introduction to anyone on the trail running scene and David is a 24hr environmentalist who was an absolute wealth of knowledge on all things from bananas to the milk in our tea. They shared some great ideas on how we can offset our carbon footprint to all the work The Green Runners are doing in the background. https://ourworldindata.org/food-choice-vs-eating-local https://howbadarebananas.com/ https://www.kneppestate.co.uk/knepp-wildland https://thegreenrunners.com/trainer-life survey/ https://sailgp.com/general/purpose/impact-league/overview/ Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	28 Oct 2022	Episode 113 - Ali Young - Spartathlon - GB Team Athlete	01:38:34
Episode 113 - Ali Young - Spartathlon - GB Team Athlete This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Ali Young and Russell is back! Ali is a Runner and Mum of 2, GB 24hr Team, British Spartathlon team, loves Parkrun & you might find her down the track racing the 800! Photo Credit - Chris Mills. Social Media: https://www.instagram.com/aliyoungrun/ https://twitter.com/AliJYoung https://www.facebook.com/AliParkFit Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	04 Nov 2022	Episode 114 - Isaac Kenyon - Welsh 3 Peaks Challenge	01:33:26
Episode 114 - Isaac Kenyon - Welsh 3 Peaks Challenge This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Isaac Kenyon and Trish is back! Isaac, recently become the first person to trail run the Welsh 3 Peaks Challenge of 233km and roughly the height of Everest in elevation in 30 hours broken over 4 days. He ran for mental health and a film is being made out of this journey. He is an endurance athlete who holds the world record for the individual longest continual row of 3 days and 11 hours on a Concept II rower. I have rowed the Atlantic Ocean in 40 days over the high seas. Do you think I would be a suitable guest on your podcast? Find out more about Isaac, here: https://www.isaackenyon.com/ Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	13 Nov 2022	Episode 115 - Diāna Džaviza - 2021 & 2022 Spartathlon Champ	01:01:27
Episode 115 - Diāna Džaviza - 2021 & 2022 Spartathlon Champ This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Diāna Džaviza, Diāna is the current female Spartathlon champ, but that is just one part of a long list of amazing performances! Check our her website if you want to follow Diāna's journey. www.runningdiana.com photo credit to Manuel Peric https://ourworldindata.org/food-choice-vs-eating-local https://howbadarebananas.com/ https://www.kneppestate.co.uk/knepp-wildland https://thegreenrunners.com/trainer-life survey/ https://sailgp.com/general/purpose/impact-league/overview/ Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
	26 Mar 2020	Episode 1 - Jon Steele	00:25:16
On this our first ever episode of Run to the Hills Podcast, Tim and Chris chat about training in the quarantine, texts from Boris and Balcony Marathons. In our interview with Jon, we discuss how we trained for 160 miles of hill reps, witches on the beaches and much more. Lockdown Running guide - https://www.chiacharge.co.uk/blogs/news/locking-down-your-lockdown-fitness Link to Jon's Hardmoors page - https://www.hardmoors110.org.uk/
	02 Apr 2020	Episode 2 - Ben Turner	00:21:18
On this episode of Run to the Hills Podcast, Tim and Chris chat about the Isolation Ultra taking place in backyards and gardens all over the country. In our interview with Ben, we discuss his plans to set the fastest known time of the Cape Wrath trail in Scotland. Follow his journey here - https://www.instagram.com/benturner_athlete/
	08 Apr 2020	Episode 3 - Kim Cavill	00:29:39
On this episode of Run to the Hills Podcast, Tim and Chris chat about the Quarantine Backyard Ultra and the retirement of the great Killian Jornet. In our interview with Kim, we talk about how she first got into Ultras and then dive into how to successfully run over 100 miles in 24 hours. https://www.cavillcoaching.com/ https://www.instagram.com/kimcav81/
	15 Apr 2020	Episode 4 - Paul Nelson	00:23:46
On this episode of Run to the Hills Podcast, Tim and Chris chat about the Isolation Ultra and ways to distract to yourself during lockdown. In our interview with Paul, we go mad for the Bob Graham Round, covering everything from Pauls attempt to what you need to know before you set out on the legendary route. Unbreakable Movie Bob Wightman
	22 Apr 2020	Episode 5 - Aly Dixon	00:26:17
On this episode of Run to the Hills Podcast, Tim and Chris chat about running 100+ miles in your backyard, Captain Tom and 50k treadmill World Records. In our interview with Aly Dixon, we talk about how she got into running, the olympics, coaching yourself and Aly's recent victory at the 50k World Championships. Aly Dixon - https://www.instagram.com/alydixon/?hl=en Skateboard Documentary - https://www.facebook.com/theIDSA/videos/910713802710930
	29 Apr 2020	Episode 6- Holly Page	00:31:49
On this episode of Run to the Hills Podcast, Tim and Chris chat about running motivation, goals and missing marathons. In our interview with Holly Page, we talk about how she got into running, living in a van, working from Mcdonalds and travelling the world winning races as well pondering where it's ok to see peacocks. Holly Page - https://www.instagram.com/hollyapage/ Goals Blog - https://www.chiacharge.co.uk/blogs/news/lockdown-goals
	06 May 2020	Episode 7 - Eve Pannone	00:19:41
On this episode of Run to the Hills Podcast, Tim and Chris chat about virtual races, accumulators and Home Workouts. In our interview with Eve Pannone, we talk about the World Mountain Running Championships and how to start Fell Running. https://www.fellrunner.org.uk/
	13 May 2020	Episode 8 - Jayson Cavill	00:40:16
On this episode of Run to the Hills Podcast, we talk with Jayson Cavill, Ultra Runner and coach about his last two attempts at one of the toughest races in the world, the 268 mile Spine Race! https://www.cavillcoaching.com/
	20 May 2020	Episode 9 - Elise Downing	00:28:39
On this episode of Run to the Hills Podcast, Tim and Chris chat about world records, strava and maps. In our interview with Elise Downing about her incredible 5000 mile run around the coast of the UK. As well as how to plan your own adventure! https://elisedowning.com/ GB Mapometer - https://gb.mapometer.com/
	27 May 2020	Episode 10 - Edwina Sutton	00:42:49
On this episode of Run to the Hills Podcast, Tim and Chris chat about 197 mile weeks, new shoes and beer miles. In our interview with Edwina Sutton we talk about Ironman's, ultra marathons and training for the mountains from your own neighborhood. http://www.edwinasutton.com/ https://www.instagram.com/edwinasutton/ https://www.beermileworldclassic.com/
	04 Jun 2020	Episode 11 - Robbie Britton	00:45:07
On this episode of Run to the Hills Podcast, Tim and Chris chat about Global Running Day, their favourite running spots and running in the rain. In this weeks interview with Robbie Britton we discuss his incredible Fastest Known Time of the 650km Jordan Trail and get some of the best answers yet on our quickfire round. http://www.robbiebritton.co.uk/ https://www.fastrunning.com/author/robbiebritton https://femaleathletepodcast.buzzsprout.com/
	11 Jun 2020	Episode 12 - Zak Hanna	00:26:01
On this episode of Run to the Hills Podcast, Tim and Chris chat about more virtual races and the first cancelled race of 2021. In this weeks interview with Zak Hanna we discuss his meteoric rise in the running world and how to conquer the hills. https://www.instagram.com/zakhanna/
	18 Jun 2020	Episode 13 - Mike Stephenson	00:29:35
On this episode of Run to the Hills Podcast, Tim and Chris chat about the Great North Run, 300 mile backyard ultras and homegrown chia seeds. In this weeks interview with Mike Stevenson we discuss his incredible World Record Crossing of the Frozen Baikal Lake in Russia.
	24 Jun 2020	Episode 14 - Stuart Amory	00:44:32
On this episode of Run to the Hills Podcast, Tim and Chris chat about climbing mountains on space hoppers, morning runs and fastest known times. In this weeks interview with Stuart Amory talk challenges and all the crazy stuff he's done! https://www.instagram.com/stuartamorypt/
	01 Jul 2020	Episode 15 - Sharon Gayter	00:31:53
On this episode of Run to the Hills Podcast, Tim and Chris chat about races starting back up again, and Mo Farah's record attempt. In this weeks interview with Sharon Gayter we talk about her incredible World Record John O'Groats to Lands End run. https://www.facebook.com/sharon.gayter http://www.sharongayter.com/ https://twitter.com/sgayter?lang=en
	08 Jul 2020	Episode 16 - Jim Mann	00:24:50
On this episode of Run to the Hills Podcast, Tim and Chris chat about the rise of FKTs, foot golf and the John Muir Way. In this weeks interview with Jim Mann we talk about his incredible charity Trees not Tees. https://live.opentracking.co.uk/sabs0720/?fbclid=IwAR3b3dFLt0J7pG5nb0h5Y-1uFJL3e2C7GSJxGCSMB6e7XPSSNCOvfitFBG8# https://www.treesnottees.com/
	17 Jul 2020	Episode 17 - Lakeland Special	00:19:09
This week's episode of Run to the Hills is a little bit different. For a start Tim and Chris are back in the office and can have a proper (though social distant) conversation, chatting about the crazy records being set in the Lake District last week. Then we move on to the main focus of the Episode the Lakeland 50/100 - talking to Jayson Cavill (3 time winner of the Lakeland 50) all about his highlights and tips for those of you running the virtual race this week.
	24 Jul 2020	Episode 18 - Helen Davies	00:23:32
This week's episode of Run to the Hills sees Chris start the show on his own as Tim, is out of the office running up and down pretty hills. Then in this week's episode we talk to Marathon & Ultra Runner Helen Davies about the realities of being a full time runner. https://www.instagram.com/helenjrunsdavies/
	30 Jul 2020	Episode 19 - Ruth Keeley	00:23:44
This week's episode of Run to the Hills Chris is still on his own as Tim is still enjoying himself in the Lake district but in this week's episode we talk to fell runner and blogger Ruth Keeley about fell running and equality in running. https://fellrunlikeagirl.wordpress.com/
	07 Aug 2020	Episode 20 - John Kynaston	00:17:11
This week's episode of Run to the Hills, is very special it's our last one of the Season One and the last one with Tim and Chris. From next week on our hosts will be the incredible John Kynaston and Edwina Sutton! This week's episode however is a bit of a taster of what's to come with John sharing his exciting plans for the future. https://johnkynaston.com/ https://live.opentracking.co.uk/donniemunro20/?fbclid=IwAR1WcJMinDQgu9o6q5AIsg_cr0t66Hel5ceFMFuea2AprU0xeKO8etZa7N4#
	14 Aug 2020	Episode 01- 2020 North Downs Way 100	01:06:36
This week's episode is the start of Series 02 with the new hosts John Kynaston and Edwina Sutton. The style of the podcast will be changing with the main focus on reviewing an ultra-race each week. This episode is all about the 2020 North Downs Way 100 and we have interviews with the Race Director James Elson, the men's winner Juhana Kirk, the women's winner Melissa Venables as well as runners Jeanette Cross and Abbi Bailey. We would love to hear from you so if you want to get in touch with any feeback then here is how to contact us email: runtothehills@chiacharge.co.uk Facebook: Run to the Hills Twitter: @runtothehillsjk Instagram: runtothehillsjk We are sponsored by Chia Charge. Please check out our website https://www.chiacharge.co.uk/ Here are some links to this episode Centurion Running website https://www.centurionrunning.com/ James Elson's Race report on North Downs Way 100 https://www.centurionrunning.com/reports/2020/ndw100-2020-race-report Cover photo thanks to Stuart March http://www.stuartmarchphotography.co.uk/
	21 Aug 2020	Episode 02 - Get to know your hosts	01:08:09
In this episode hosts John Kynaston and Edwina Sutton interview each other as a way for listeners to get to know them. We have our first Top Tip about Motivation and also our first competition where we want to hear your top tip for motivation. The best entry will receive a box of 20 Chia Charge flapjacks. Details in the show notes on how to enter. Please join our Facebook group 'Run to the Hills' for all the updates and information https://www.facebook.com/groups/1005937909821744 Show notes 0-9mins Introduction with some feedback from Episode 01 John & Eddie discuss three Fast Known Times 1. Donnie Campbell - a self propelled round of all the 282 Scottish Munros https://live.opentracking.co.uk/donniemunro20/?fbclid=IwAR1WcJMinDQgu9o6q5AIsg_cr0t66Hel5ceFMFuea2AprU0xeKO8etZa7N4# 2. Dan Lawson - Lands End to John O'Groats record run https://live.centurionrunning.com/DanLEJoG2020/?fbclid=IwAR3DhkXHkWSNuKJTNZEiqIjwUHz5OJqE3CS4LL0WK7SZxe_y1IgPhLvSiLw 3. John Kelly - The Grand Round (Paddy Buckley. Bob Graham and Charlie Ramsey plus cycling between) https://live.opentracking.co.uk/grandround20/ 9-52mins John and Edwina's interview as they discuss the role of running in their lives and discuss some of the big decisions they have made including living in Bangladesh and India (John) and moving to France to live and work (Eddie) 52mins-1hr 06mins Competition details and Top Tip #01 Motivation to run To enter the competition post your top tip on our Facebook group https://www.facebook.com/groups/1005937909821744 or on our instagram page runtothehillsjk Entries must be posted by 5pm Thursday 27th August 2020 1hr 06mins-1hr 08mins Closing comments
	28 Aug 2020	Episode 03 - 2020 Hardmoors 110 160	01:20:09
This week's episode is all about the 2020 Hardmoors 110 / 160 which took place over the weekend of Friday 21st - Sunday 23rd August. We have interviews with Race Director Jon Steele plus five runners who took part in the either the 110 mile or 160 mile race. Also John Kynaston and Edwina Sutton discuss dnf (did not finish) as our Top Tip. Plus we announce our competition winner from episode 02 about motivation and open up this week's competition. Run to the Hills Facebook group https://www.facebook.com/groups/1005937909821744 Timings for this episode 0-6mins Welcome and John & Edwina discuss their training for the South Downs Way 100 6-7.30mins Update on Donnie Campbell's Munro challenge 7.30-9mins Competition winner announced 9-21.30mins John & Edwina share thoughts on dnf in our Top Tip for this week including competition details for this episode 21.30-26.30mins Jon Steele interview live from the finish line at 7am Sunday morning 26.30-37mins Tremayne Cowdry (110 finisher) interview 37mins- 1hr 16mins Group interview with Paul Nelson, Kim Cavill (160 runners), Lee Kemp and Nicole Brown (110 runners) 1hr 16mins - 1hr 20mins Closing comments
	04 Sep 2020	Episode 04 - Cat Simpson	01:08:53
In this week's episode hosts John Kynaston and Edwina Sutton chat about their training for the South Downs Way 100 and share their Top Tip about Flexibility in Training and Racing. We announce the winner of last week's competition about dnf (did not finish) and give details of this week's competition. Each week Chia Charge who sponsor this podcast provide prizes. Our main interview is with GB ultra athlete Cat Simpson. We talk about flexibility in her training and racing this year and also about her work as a nurse on a Covid ward. Links Run to the Hills Blog posts https://www.chiacharge.co.uk/blogs/news Facebook group 'Run to the Hills' https://www.facebook.com/groups/1005937909821744 If you want to watch this episode on our YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
	11 Sep 2020	Episode 05 - 2020 Thames Path 100	01:21:04
In this episode hosts John Kynaston and Edwina Sutton discuss recovery as their top tip. We announce the winner of last week's winner and launch this week's competition. The main theme of this episode is a review of the Centurion Race - 2020 Thames Path 100 with interviews from Race safety officer Nici Griffin, male and female winners Russ Tannen & Sam Amend plus two runners Sonny Peart & Giacomo Squintani who are attempting the Grand Slam which is 4 x 100 miles within 13 weeks. Links mentioned Edwina Sutton blog post on Recovery https://www.chiacharge.co.uk/blogs/news/tips-on-quick-recovery John Kynaston's interview with Donnie Campbell https://youtu.be/H__oQubRbZw Sabrina Verjee's tracker for her Pennine Way attempt http://live.opentracking.co.uk/pws2020/?fbclid=IwAR2DIW8HokwEDZ0sQP2E3XeYoL3WRcOFMAEwSdBSGD5gHtKq42yDYArdKGw Show notes 0-2:45 Intro with John and Eddie 2.45-3.45 Competition winner announced 3.45-11.12 Top Tip - Recovery 11.12-12.30 Introduce our guests 12.35-28.00 Eddie interviews Nici Griffiin (safety officer) 28.05-55:45 John interviews Russ Tannen & Sam Amend (Male & Female winners) 55:50-1:17:30 John interviews Sonny Peart & Giacomo Squintani (Grand Slam runners) 1:27:35-1:20:15 Final thoughts
	18 Sep 2020	Episode 06 - Kristian Delacour	00:59:38
In this week's episode hosts John Kynaston and Edwina Sutton discuss their training for the South Downs Way 100 in 7 weeks time. Plus our Top Tip this week is all about Emotional Finishes. We announce our competition winner from last week and explain this week's competition. The main part of this episode is an interview with Kristian Delacour who recently completed a FKT (Fastest Known Time) on the 234 mile Caledonian Way which starts in Campbelltown and finishes in Inverness. We love to hear from you so please email us at runtothehills@chiacharge.co.uk and join our Facebook group 'Run to the Hills' https://www.facebook.com/groups/1005937909821744 Show notes 0-1:20 Introduction 1:20-3:00 Congratulations to Sabrina Verjee and Alex Morley 3:00-6:04 Competition winner announced 6:05-12:45 Training update 12:45-23:35 Top Tip - Emotional Finish 23:45-57:37 John Kynaston interviews Kristian Delacour 57:37-58:48 Farewell
	25 Sep 2020	Episode 07 - 2020 Hardmoors 60	01:08:49
In this week's episode we review the Hardmoors 60 race which runs from Guisborough to Filey along the coastal section of the Cleveland Way. We have interviews with the male and female race winners plus two other runners. Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog https://www.chiacharge.co.uk/ Show notes 0:00-1:00 Introduction 1:00-3:10 Competition winner announced 3:10-5:10 Race reviews 5:10-9:50 Top Tip 06 ‘Mid Training Wobble’ 9:50-11:00 This week’s Competition 11:00-40:05 John Kynaston interviews Jamie Hauxwell & Claire Howard 40:05-1:04:15 John Kynaston interviews Mick Browne & Rachel McMahon 1:04:15-1:08:10 Closing comments
	02 Oct 2020	Episode 08 - 2020 Coast 2 Coast	01:10:13
In this week's episode we interview two runners Steve Braithwaite and Sarah Perry who completed the 140 mile Coast 2 Coast race last weekend. We also have an interview with Nigel Burke and Stuart Smith who have set up a company called ‘Pile on Support’ to provide a professional support team to runners. Plus we have our regular competition and another Top Tip - this one about support Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog https://www.chiacharge.co.uk/ To find out more about the Coast 2 Coast race http://www.c2cultra.com/ To find out more about ‘Pile on Support’ visit their Facebook page https://www.facebook.com/pileonsupport Show notes 0:00-1:50 Introduction 1:50-9:30 Hosts John & Eddie chat about their training 9:30-11:00 Competition winner 11:00- 19:45 Top Tip - Support Teams 19:45–21:30 This week’s Competition 21:30-48:25 John Kynaston interviews Steve Braithwaite & Sarah Perry 48:25-1:06:55 John Kynaston interviews Nigel Burke & Stuart Smith 1:06:55-1:10:10 Closing comments
	09 Oct 2020	Episode 09 - Mental Health and Running	01:14:26
In this week's episode we interview two runners David Riley and Gayle Tait on the important topic of Mental Health and running. We really appreciated the honesty and willingness of both guests to share their story with us. Plus we announce the winner of last week's competition Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog https://www.chiacharge.co.uk/ Wild Ginger Running - Live interview with John Kynaston https://youtu.be/Z9FMkhGXQWU Results from the Exmoor North Coast races https://www.climbsouthwest.com/wp-content/uploads/2020/10/North-Coast-110-Exmoor-Coast-results-1.pdf David Riley’s company Peakrunners Facebook page https://www.facebook.com/groups/563263673838499 Interview with Gayle Tait on the podcast ‘Of Mountains and Minds’ https://soundcloud.com/caroline-mckay-145065226/a-conversation-with-gayle-tait Phone numbers for help with Mental Health issues MIND 0300 123 3393 https://www.mind.org.uk/need-urgent-help/ SAMARITANS 116123 SHOUT 85258 C.A.LL 0800132 737 Show notes 0:00-6:35 Introduction - Hosts John & Eddie chat about their week and training 6:35-7:15 John’s interview on ‘Wild Ginger Running’ 7:15-8:03 Heads up for Live interview with Nicky Spinks on Tues 13th Oct 2020 at 7pm 8:03-12:20 Competition winner 12:20-13:45 Race Review - Exmoor North Coast 13:45-15:40 Introduction to Interviews 15:40-41:30 John Kynaston interviews David Riley 41:30-1:04:28 John Kynaston interviews Gayle Tait 1:04:28-1:14:25 Closing comments
	16 Oct 2020	Episode 10 - 2020 Autumn 100	01:17:08
In this week's episode review the latest Centurion Race with an interview with the male and female winners Mark Innocenti & Zoe Murphy and two runners Lee Dunstall & Debra Bourne who paced it well finishing strong. In our Top Tip this week hosts John & Eddie share tips on how to finish well. Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog https://www.chiacharge.co.uk/ Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg John’s live interview with Nicky Spinks https://www.youtube.com/watch?v=nR686-_o-zs&t=10s Countdown to the Spine with Stephen Brown 13 weeks to go https://youtu.be/mc8Iz1AavZs Results from Autumn 100 https://www.centurionrunning.com/raceresult/5dbafe304df57805693710de Results from Run to the Sea 50k ultra https://www.timingmonkey.co.uk/results/RunToTheSea/ Results from Bennachie 50k ultra http://www.thistletimingresults.co.uk/results.aspx?CId=20032&RId=94&fbclid=IwAR1pVAp-U4IMbxOxKOj_PXEH8e1SPfuCASvN6LciolbutSnTJt8JM3a6OC4 Show notes 0:00-5:35 Introduction - Hosts John & Eddie chat about their week and training 5:35-7:53 John shares links to a new series on our YouTube channel ‘Countdown to the Spine with Stephen Brown’ and his Live interview with Nicky Spinks 7:53-9:25 Race Results from Run to the Sea & Bennachie Ultra 9:25-19:44 Top Tips - How to finish well & Competition 19:44-23:05 Introduction to Autumn 100 interviews 23:05-52:22 Eddie Sutton interviews Mark Innocenti & Zoe Murphy 52:22-1:14:15 John Kynaston interviews Lee Dunstall & Debra Bourne 1:14:15-1:17:05 Closing comments
	23 Oct 2020	Episode 11 - Planning your Training	01:17:26
In this week's episode John Kynaston interviews cohost Edwina Sutton and ‘Love to Run Coaching’ Dave Troman about how to plan your training programme. Plus we have Race Results and we announce our competition winner. Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog https://www.chiacharge.co.uk Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9x Dave Troman ‘Love to Run Coaching’ http://lovetoruncoaching.co.uk/ Show notes 0:00-10:48 Introduction - Hosts John & Eddie chat about how their training has gone for the South Downs Way 100 10:48-15:06 Race Results 15:06-18:12 Competition winner 18:12-21:14 Introduction to interview about Planning your Training 21:14-1:11:28 John Kynaston interviews Eddie Sutton & Dave Troman 1:11:28-1:17:26 Closing comments
	30 Oct 2020	Episode 12 - 2020 Hardmoors 55	00:55:47
In this week's episode Edwina Sutton interviews John Kynaston about his Hardmoors 55 race and John interviews the male winner Ben Hamilton and Kendra Wedgewood Plus we have Race Results and our top tip is about staying positive with a competition for this week Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog https://www.chiacharge.co.uk/ Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg John Kynaston’s blog report on the Hardmoors 55 https://johnkynaston.com/2020/10/27/2020-hardmoors-55-race-report/ John Kynaston’s video diary of the Hardmoors 55 https://youtu.be/DmODjGXVSpM Show notes 0:00-7:06 Welcome from cohosts John & Eddie 7:06-9:29 Race Results 9:29-18:26 Top Tip - Staying Positive 18:26-35:18 Eddie interviews John 35:26-53:21 John interviews Ben Hamilton & Kendra Wedgewood 53:21-55:47 Closing comments
	06 Nov 2020	Episode 13 - 2020 South Downs Way 50	01:15:04
In this week's episode Edwina Sutton interviews the male winner Josh Barrow and the female winner Michelle Maxwell and John Kynaston interviews Nikki & Dan Carr Walls about their company Run again Plus we have Race Results, Competition winner and our top tip is Eddie sharing the Power Hour with a competition for this week Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog https://www.chiacharge.co.uk/ Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Run Again (Dan & Nikki’s company) https://www.runagain.uk/?fbclid=IwAR0ajFoLtCvaFKDNx_EWcCnJwlQdwXCT7r7i3UTp6u3SeWPJ8jpBjfe2Vyw Results from Gloucester 24hr Race https://www.racedirector.co.uk/events/gloucester-invitational-track-race-2020 Lakeland 100 Lapland Virtual Race https://lakeland100.com/ Centurion One Community https://onecommunity.centurionrunning.com/races/one-community-2020?fbclid=IwAR22GBk0spL88r8oL9_zifSV1EFrVcioTXQgAE6qeyh9QR4yjWAa_hOSe8Q Show notes 0:00-8:23 Welcome from cohosts John & Eddie update on running plans 8:23-9:40 Race Results 9:40-13:03 Competition Winner 13:03-21:42 Top Tip - Power Hour 21:42–35:11 John interviews Dan & Nikki Carr Walls 35:11-1:13:22 Eddie interviews Josh Barrow and Michelle Maxwell 1:13:22-1:15:04 Closing comments
	13 Nov 2020	Episode 14 - Virtual Challenges	00:59:58
In this week's episode we highlight two virtual challenges with interviews with James Elson from Centurion and Marc Laithwiate from Lakeland 100 finding out more about their events coming up soon. Plus we have an interview with Toby Cannon about his new app Myleschallenges, we announce our Competition winner and our top tip is John sharing about Virtual Challenges. Links Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog https://www.chiacharge.co.uk/ John Kynaston’s blog on Chia Charge - Virtual Challenges https://www.chiacharge.co.uk/blogs/news/ Myleschallenges app https://myleschallenges.com/ Centurion One Challenge https://onecommunity.centurionrunning.com/races/one-community-2020 Lakeland 100 Lapland Virtual Race https://lakeland100.com/ Show notes 0:00-5:51 Welcome from cohosts John & Eddie update on their running challenges 5:51-9:03 Heads Up to coming videos on our YouTube Channel 9:03-11:53 Competition Winner 11:53-18:30 Top Tip - Virtual Challenges 18:30–25:36 John interviews Toby Cannon re app Myleschallenges 25:36-38:51 Eddie interviews James Elson 38:51-57:27 John interviews Marc Laithwaite 57:27-59:58 Closing comments
	20 Nov 2020	Episode 15 - Andy Blow, Precision Hydration	01:01:28
In this week's episode hosts John Kynaston and Edwina Sutton interview Andy Blow, founder of Precision Hydration. Note Precision Hydration are offering 15% off your first order. Use the code RUNTOTHEHILLS Links Precision Hydration Website https://www.precisionhydration.com/ Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/100593790982174 Countdown to the Spine with Stephen Brown - 8 weeks to go https://youtu.be/RPp7nyfYuJs Live interview with Ian Beattie, MBE https://youtu.be/qizFXgelPLQ To download Chia Charge 101 Winner Wins https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter To read our blogs please visit and click on Blog https://www.chiacharge.co.uk/ John Kynaston’s blog - How to get your hydration right (with links to some key https://www.chiacharge.co.uk/blogs/news/how-to-get-your-hydration-right Show notes 0:00-8:09 Welcome from cohosts John & Eddie with an update on tackling the winning training session 8:09-12:23 Heads Up about videos on our YouTube Channel 12:23–50:21 John 7 Eddie interview Andy Blow from Precision Hydration 50:21-57:56 John & Eddie chat about Hydration 57:56-1:01:27 Closing comments
	27 Nov 2020	Episode 16 - Andy Dobinson	00:54:48
In this week's episode host John Kynaston interviews Andy Dobinson who suffered a stroke in February 2017. Plus we have an update on a couple of virtual challenges and our big news is we launch a new Christmas Competition with a prize that is well worth winning! Links Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To download Chia Charge 101 Winner Wins https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter To read our blogs please visit and click on Blog https://www.chiacharge.co.uk/ Competition Details and Application form https://www.chiacharge.co.uk/blogs/news/christmas-competition Andy Dobinson’s instagram link https://www.instagram.com/andy_stroke_of_luck/ Show notes 0:00-8:46 Welcome from cohosts John & Eddie with what’s been happening this week 8:46-13:10 Race reports - virtual races! 13:10-18:22 Christmas Competition launched 18:22–50:05 John interviews Andy Dobinson about his stroke and recovery 50:05-54:48 Heads up about future episode asking for training questions and closing comments
	04 Dec 2020	Episode 17 - Shelli Gordon & Lee Kemp	00:58:57
In this week's episode hosts John and Eddie share their favourite kit in our top tips. John interviews Shelli & Lee who run the running shop ‘Let’s Run’ with ideas for Christmas presents. Plus update on our Christmas Competition with a prize that is well worth winning! Links Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To download Chia Charge 101 Winner Wins https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter To read our blogs please visit and click on Blog https://www.chiacharge.co.uk/ Competition Details and Application form https://www.chiacharge.co.uk/blogs/news/christmas-competition Let’s Run shop https://lets-run.co.uk/ Countdown to the Spine with Stephen Brown Episode 4 https://youtu.be/RzWl0Y5Rh48 Show notes 0:00-6:39 Welcome from cohosts John & Eddie with what’s been happening this week 6:39-8:33 Heads Up - highlighting Countdown to the Spine and Live Interview with Mike Churchyard 8:33-10:08 Christmas Competition 10:08–24:09 Top Tip - All about Kit 24:09-55:00 John interviews Shelli and Lee 55:00-58:57 Closing comments
	11 Dec 2020	Episode 18 - Coaching Q&A	01:03:52
In this week's episode hosts John and Eddie share an update on their training and plans for the winter The main part of this episode is a Coaching Q&A as John asks the questions our listeners have asked to Eddie and Dave Troman Plus update on our Christmas Competition with a prize that is well worth winning! Links Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To download Chia Charge 101 Winner Wins https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter To read our blogs please visit and click on Blog https://www.chiacharge.co.uk/ Competition Details and Application form https://www.chiacharge.co.uk/blogs/news/christmas-competition Dave Troman’s Love to Run Coaching http://lovetoruncoaching.co.uk/ Live Interview with Mike Churchyard recorded on Thurs 10th Dec 2020 https://youtu.be/SCtGhgWo694 Show notes 0:00-10:43 Welcome from cohosts John & Eddie with what’s been happening this week 10:43-12:15 Heads Up - highlighting Countdown to the Spine and Live Interview with Mike Churchyard 12:15-15:48 Christmas Competition update 15:48-58:00 John asks coaching questions to Eddie and Dave Troman 58:00-1:03:52 Closing comments
	18 Dec 2020	Episode 19 - Highlights of 2020	00:51:54
In this week's episode hosts John and Eddie are joined by Chia Charge boss Tim Taylor to reflect on our highlights of 2020. Plus we announce the winner of our Christmas Competition Links Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To download Chia Charge 101 Winner Wins https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter To read our blogs please visit and click on Blog https://www.chiacharge.co.uk/ Coaching Q&A Playlist on our YouTube channel https://www.youtube.com/playlist?list=PLmPfRbx_tpeEwCO9l-AFtB3tF0mDLj3Hv Show notes 0:00-8:35 Welcome from cohosts John & Eddie with what’s been happening this week 8:35-11:20 Heads Up - highlighting Coaching Q&A Playlist 11:20-13:17 Race review - Lakeland 100 Lapland and Marcothon 13:17-19:43 Christmas Competition Winner 19:43-21:29 Request for 5 star rating on iTunes 21:29-46:44 Eddie, Tim & Tim share their highlights of 2020 46:44-51:54 Closing comments
	25 Dec 2020	Episode 20 - Donnie Campbell	01:07:22
This week’s episode is the audio from the live interview John Kynaston did with Donnie Campbell September. It was just after Donnie completed all of the 282 Munros in a record the of 31 days 23 hrs 2 mins. Donnie Campbell video by bbc https://www.facebook.com/watch/?v=254349138953113 Donnie Campell on the Adventure Show https://www.bbc.co.uk/programmes/p08vd6g6 This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/runtothehillsjk Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	01 Jan 2021	Episode 21 - Nicky Spinks	00:51:18
This week’s episode is the audio from the live interview John Kynaston did with Nicky Spinks in October 2020 This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/runtothehillsjk Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	29 Jan 2021	John Kynaston	00:21:50
Sadly John Kynaston passed away earlier this month. We've been thinking of John and Katrina and their family, they have been very much in our hearts and thoughts, and will remain so. In this Episode Eddie & Tim talk about John, of course there's no way can we do justice to John Kynaston in one episode. We hope in a small way we can let everyone know how much we love him and appreciate everything he has done. Feel free to message us on our Facebook page. Keep your family and friends close.
	04 Feb 2021	Episode 23 - Hannah Bazley	00:43:12
In this week's episode host Edwina Sutton interviews Hannah Bazley who is our coaching client winner. We'll follow Hannah's journey as she trains for The Lakeland 50 Ultra Marathon. Plus we catch up with the podcast hosts Tim and Edwina. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	12 Feb 2021	Episode 24 - Gary Thwaites	00:27:54
Run To The Hills Podcast - Episode 24 - Gary Thwaites Interview Welcome to this weeks The Run To The Hills Podcast! Each week we'll bring you interviews with runner from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspiration people who we hope you’ll be interested in. This week we catch up with Eddie and Tim as they discuss their weekly training runs on the UK and French trails. Also, Eddie interviews the shows new co-host Gary Thwaites. Gary chats a bit about his running to date and a bit about his work and YouTube channels. It turns out both Eddie and Gary could be toeing the line at the 2021 London Marathon. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast About the hosts: Edwina is an international runner with a string of race wins and ultras completed over the last 10 years. She lives in the Alps with her family. https://www.edwinasutton.com Instagram - https://www.instagram.com/edwinasutton/ Twitter - https://www.instagram.com/edwinasutton/ Gary is an endurance runner. He loves the trails and tarmac too. He's based in the North East of England. He loves running with his dog Rex. YouTube - https://www.youtube.com/channel/UCQT_k0rezXc0AShKx3VirvA Instagram - https://www.instagram.com/theoutdoorpov/ Twitter - https://twitter.com/theoutdoorpov Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	19 Feb 2021	Episode 25 - North East Marathon Club	00:54:53
Welcome to this weeks The Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. Gary created a Strava Club and Eddie launched our Instagram account. Mel and Ian from the North East Marathon Club join us for a chat too. http://www.northeastmarathonclub.co.uk/ This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	26 Feb 2021	Episode 26 - Kim and Jayson Cavill	00:54:52
Welcome to this weeks The Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Eddie has a chat with Kim and Jayson from Cavill coaching. It was great to have a catch up with them both! Check out their website. Link below. https://www.cavillcoaching.com/ This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	05 Mar 2021	Episode 27 - Anji Andrews	01:01:06
Welcome to this weeks The Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Eddie and Gary chat with Anji Andrews about her new book Running in the Midpack. We really enjoyed the book and hope you do too. Please let us know your thoughts. You can order Running in the Midpack via the amazon affiliate link below: https://amzn.to/3m24WEe This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	12 Mar 2021	Episode 28 - Sabrina Verjee - Adventure Racing Ultra Runner	01:26:15
Welcome to this weeks The Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Gary has a chat with Sabrina Verjee. They talk about her upcoming Wainwrights challenge. We chat about cakes, adventure racing, modern pentathlon, hallucinations and the differences between supported and an unsupported FKT too. COMPETITION!!! We would like you to create a short Tik Tok type video for this weeks competition. We'll share our favourites on YouTube, FaceBook and Instagram. We'll pick a winner too and they will receive some chia charge goodies. Email you movies to garythwaites@chiacharge.co.uk This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	19 Mar 2021	Episode 29 - Sarah McCormack - World Mountain Running Champ	00:58:44
Welcome to this weeks The Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week we have a lovely chat with World Mountain Running Champ Sarah McCormack. We talk about recent wins racing in Italy, living in the Lake District, coaching, dogs and Harry Potter in Italian too! https://www.missinglinkcoaching.co.uk/ COMPETITION!!! We would like you to create a short Tik Tok type video for this weeks competition. We'll share our favourites on YouTube, FaceBook and Instagram. We'll pick a winner too and they will receive some chia charge goodies. Email you movies to garythwaites@chiacharge.co.uk This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	26 Mar 2021	Episode 30 - Mimi Anderson - World Record Holder	01:13:15
Welcome to this weeks The Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week Eddie has a great chat with Mimi Anderson. They chat about loads of stuff and her new book Limitless. Mimi is such an inspiration so we hope you enjoy the interview. You can find Mimi's new book and other Mimi Anderson books via the Amazon Affiliate link below: https://amzn.to/3w6nxUd Keep up to date with Mimi Anderson via - https://marvellousmimi.com/about-mimi-anderson/ COMPETITION!!! This week we would like you to share your rest day tips and pictures. What do you do on your rest and recovery days? Eddie and I dress like regular folk for a change. No running kit allowed!! Please share via our social channels. Links are below. We'll pick a winner on 6th April 2021 when we record the show. Don't forget to tag us in your post so we can find you. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	02 Apr 2021	Episode 31 - Lindsey Collins - All things Canicross	01:09:46
Welcome to this weeks The Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week Eddie has a great chat with Lindsey Collins from North Yorkshire Canicross. Lindsey shares some great tips for runners looking at dipping their toe in the world of Canicross. They have a website and a busy FaceBook page. Please check them out for all your Canicross needs. https://www.facebook.com/northyorkshirecanicross https://northyorkshirecanicross.wordpress.com/home/?fbclid=IwAR3T8hA-E4NyMSgJBGYPvW-KUOYfDxOKgqTpeuMWgjwYP7TXv-ozdzVIQuY COMPETITION!!! This week we would like you to share your rest day tips and pictures. What do you do on your rest and recovery days? Eddie and I dress like regular folk for a change. No running kit allowed!! Please share via our social channels. Links are below. We'll pick a winner on 6th April 2021 when we record the show. Don't forget to tag us in your post so we can find you. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	09 Apr 2021	Episode 32 - Eilish McColgan - Olympian	01:15:49
Welcome to this weeks The Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week we have a great show for you. Olympian Eilish McColgan comes on the podcast and shares some great insight and tip from an elite athlete and coach. Follow her on Instagram! Just search Eilish McColgan and you'll find lots of great posts! Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson. 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/3deAoex 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/3wczFDo This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/ Chia Charge - real food for runners Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
	16 Apr 2021	Episode 33 - Hannah Bazley - Hill Training Tips	01:15:09
Welcome to this weeks The Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Hannah Bazley comes back on the podcast. We have a catch up with Hannah as she prepares for the 2021 Lakeland 50. Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson. 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/3deAoex 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/3wczFDo This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	23 Apr 2021	Episode 34 - Free To Run - Running Safety	01:25:13
Welcome to this weeks The Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Taylor Smith from Free To Run. Free to Run’s mission is to enable women and girls to safely and boldly engage in outdoor activity in conflict-affected regions. Also, Eddie has a chat with Bryn (her husband) about how to keep yourself self when you are out on a run. Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson. 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	30 Apr 2021	Episode 35 - Michael Stocks - 155 Miles in 24 Hours	01:15:21
Welcome to this weeks The Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Michael Stocks. Michael is an athlete, writer and speaker with a background in business. He has represented England and Great Britain as an ultrarunner. He ran 155 miles in 24 hours around an athletics track at a race in London. On the strength of that performance, he was selected to run for Great Britain at the 24-Hour World Championships in Albi, France. At 50, he was the oldest athlete ever to make their debut for Great Britain. Amazon affiliate link to Michael's book - https://amzn.to/3xy66g5 Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson. 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	07 May 2021	Episode 36 - Sarah Sawyer - Centurion Track 100	01:12:47
Welcome to this weeks The Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we talk to Sarah Sawyer. Sarah has completed and competed in Spartathlon, 24 hour track races and 100 milers. She recently took part in the Centurion Track 100 and she is also a qualified running coach and Pilates teacher too. You can follow Sarah on twitter and Instagram. Links below. Thanks Sarah! https://twitter.com/SazzleRuns?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/sazzleruns/?hl=en https://pilatesandrunningwithsarah.com/ Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson. 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/3xy66g5 This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	14 May 2021	Episode 37 - Martin Bell - YouTube Ultra Runner	01:28:00
Welcome to this weeks Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Gary talks to Martin Bell. Martin is located in the beautiful Aviemore area of Scotland. His YouTube channel (The Determined Runner) follows his journey as a runner, kit reviewer and life since his Prostate cancer diagnosis. He's very open and honest. Check out his channel and lets see if the Run to the Hills community can help get him to the elusive 1000 subscriber milestone. Check out his channel via the link below. https://www.youtube.com/channel/UCJ7ZegCz--p_f00R7pZFsJQ Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson. 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/3xy66g5 This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	21 May 2021	Episode 38 - Lorna Spayne & Richard McDowell - Thames Path 100 Winners	01:34:47
Welcome to this weeks Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Eddie talks to Thames Path 100 winners Lorna Spayne & Richard McDowell. Richard was the outright winner with an amazing time of 13:43:42. This is the fastest 100 mile time at a Centurion event! Lorna Spayne making her debut over the 100 distance went off like a rocket and ran home in a winning time of 20:02:31 and showed impressive resolve over the closing stages. Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson. 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/3xy66g5 This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great. https://www.chiacharge.co.uk/
	28 May 2021	Episode 39 - Katie Kaars Sijpesteijn Bob Graham Round	01:25:24
Welcome to this weeks Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week we have a chat with Salomon Ambassador Katie Kaars Sijpesteijn and Gary tries to get as many tips as possible for his upcoming Bob Graham Round attempt. Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson. 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh 🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/3xy66g5 This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook https://www.facebook.com/groups/1005937909821744 Blog https://www.chiacharge.co.uk/blogs/news Twitter https://twitter.com/run_tothehills Strava https://www.strava.com/clubs/runtothehillspodcast Instagram https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

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