Plantbased, Not Perfect (Elizabeth Coe)

Today’s episode is a spotlight on vitamin C and all of its amazing anti-aging benefits. From your immune system and heart health, to fighting cancer and memory diseases, collagen production and cataracts; this powerhouse nutrient might be one of the most important to ensure we are getting enough of in our daily diets. I share which plantbased foods you can eat to obtain Vitamin C naturally from, topical skincare products to help rebuild collagen and fight aging, as well as what to look out for if wanting to supplement in addition to your lifestyle.

Question from IG. What immediate actions can I take to eliminate bloating?

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Today's episode is a supplement spotlight on Nutritional Yeast. We cover everything from: how it is made, what makes up its nutritional profile, different types to choose from and studies showing its surprisinghealth benefits. I also bust some myths you may have heard about it, who might want to avoid it and share how I incorporate it into my daily lifestyle.

Connect with me on IG @hautehealthy

REVAMP Ebook to change your body, mind and health

RECIPES Ebook to create simple meals for your busy life

In this episode we summarize the amazing health benefits of honey. From its nutrient profile, to all of its evidence-based benefits: from protecting against Diabetes Type 2, wound healing and weight management, to overall health, colds & coughs we share what the data has to offer. I discuss why vegans avoid consuming honey, what you should know about honey farming practices and what we should look for when choosing honey. I also provide tips when adding honey into your diet and how I add honey into my lifestyle.

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Today's episode is a Q&A focused on self love:

How to stop snacking after dinner
Setting boundaries at work
Attracting a loving partner / treated badly in relationships
Alone time from your partner with no guilt
Out of negative storytelling
Dealing with body comparison & dysmorphia
How to stop weighing yourself
How to deal with a breakup
Society's expectations of kids & family
Finding motivation during winter
How to not get down on myself when I eat something unhealthy

SPONSORS:
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In this episode we dive into research on peanut butter and the controversy around aflatoxins. What the research shows, how the FDA regulates toxins, what growers and farmers do to ensure no aflatoxins in the EU and US. Steps to take with nuts and seeds to ensure mold doesn't grow when you are buying at the store or storing them at your house, as well as some brands to look for with no levels of aflatoxins. I share my overall takeaways after researching, general thoughts on nuts in a plantbased diet as well as the health benefits that outweighs the risks.

This episode is sponsored by NED who is having a birthday sale! Shop 30% off everything with code PLANTBASED + free shipping on orders over $50. This sale ends on March 28th so stock up while you can!

Today we are talking about natural ways to diminish cellulite - from what you eat, to your daily habits and what the research shows. No fads included, just understanding the underlying reasons cellulite appears and how we can support our bodies to diminish it.

What Is Cellulite?
Men vs. Women - hormones
Anti-inflammtory Diet
Fiber & Hydration
Foods to Diminish Cellulite
Foods to Avoid
Increase Circulation & Reduce Fat
Tools to Reduce Waste & Toxins: Sauna, Dry brushing, Stress

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In this episode I chat with Rachel Johnson, founder of Ah.mi - an online health club community that provides access to helpful digital resources, expert guidance from an RD, a group chat area, and a community that shares and encourages your health journey. As a full time corporate lawyer, business owner and mom of two, Rachel started ah.mi  after wanting to get healthy for good after her second baby, but she couldn't find a company that spoke her language. So, she started it on her own. What started as a group text has grown into an innovative health and wellness company on a mission to make healthy living realistic and doable for all. ah.mi's Le Health Club is a virtual health club membership that emphasizes community support and gives you the tools and resources to get healthy, for good.

Join the Ah.mi Plantbased Challenge

PBNP10 for 10% off a membership at  Ah.mi

Sponsors:
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Connect with other PBNP listeners

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Shop Elizabeth's Ebooks

In this episode I answer your questions backed with research on: tips for healing eczema and what influences it, how to healthily gain weight on a plant based diet without relying on processed foods, and the research on oats and whether they are a health promoting food.

Elemental Superfood: Visit elementalsuperfood.com and use code PBNP for 15% off
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NED: Get 15% off with code PLANTBASED at helloned.com/PLANTBASED

Connect with me @hautehealthy

In today's episode I am diving into some common health issues I receive questions on. From thinning hair, to period loss (amenorrhea) and candida overgrowth we talk about why you may be experiencing these issues (whether plantbased or not), how to support them with a food first nutrient approach first, plus other holistic approaches to help support your overall health.

Question from IG. Can I make the LGS the night before and keep it in the fridge?

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Today's Plantbased, Not Perfect podcast episode is all about SUGAR. I receive many comments, DMs and topic requests on this so we go deep today on everything from the basics explaining the difference between natural and refined sugars and how they break down in your body, to the overall affects refined sugar has on our health and beauty. Yes we talk about natural fruit sugars and NO they aren't bad for you!

I answer all your questions on cravings - from myths, to tips to combat them - as well as provide natural sugar alternatives, switches you can make at night and other tips and tricks to help you along the way if you feel like you're addicted. We get into why soda is absolutely horrid for you and I break down what "Sugar Face" is (coined by Dr. Nigma Talib) and how to know if you might have it?!

Study on Animal Products Linked to Infertility, Dr. Neal Barnard

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Read the blog: hauteandhealthy.com

Today's Plantbased, Not Perfect episode is all about the many benefits of incorporating green smoothies as much as possible into your life. Green smoothies are such a simple and inexpensive way to help your digestion, amp up your beauty, as well as fight inflammation and disease. I am answering all of your questions I have received about my Lean Green Smoothie with information, tips and insight whether you have allergies, digestive issues and everything in between.

Why a Green Smoothie?
What I put in my Lean Green Smoothie?
What I DON'T put in it and why
Answering all of your Smoothie Qs from IG
How I Shop for my smoothie weekly, what to buy and how much
Smoothies vs. Juices

Breaking down the research on Lectins. Villain or Longevity Food? Answers on the podcast.

Sources cited:
https://annwigmore.org/livingfoods-wheatgrass-sprouting/
The Gerson Therapy 
https://nutritionfacts.org/video/are-lectins-in-food-good-or-bad-for-you/

Follow me @hautehealthy #plantbasednotperfect

Read my blog at hauteandhealthy.com

In this episode, Elizabeth walks you through a journaling session for the new year to help you set your wellness goals and intentions for the new year. From food and fitness, to mental health and finances, we cover all the areas of wellness in your life and I provide examples as well as share my goals for 2023. Break out your journal so we can do this together and make 2023 your healthiest year yet!

Connect with the PBNP Community
Follow Elizabeth @hautehealthy
Shop Elizabeth's Ebooks

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If you are a #skintok follower like myself then you love learning about the latest skincare and products, but I am a firm believer in less is more and that truly, beautiful skin comes from within. Today I wanted to cover the top foods scientifically proven to help with glowy skin, how I incorporate them into my weekly diet, what to avoid for glowy skin and how supplements can secretly cause acne.

NED | 15% off with code Plantbased

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De La Heart Body Care | 10% off with HAUTE10

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In this episode I chat with Karen Koramshai - a chef, model, wellness coach and holistic health practitioner. We talk about her childhood in Brazil, growing up in the UK and working in magazines like Glamour, Harper's Bazaar, and Esquire before her wellness journey began. Karen shares her personal experience with breast implant illness and explanting, the resources that helped her along the way and what practices she does now post illness. She goes deep on the symptoms she experienced over the years that led her to become an advocate for her own health, trying HRT, dealing with the emotional and physical loss of implants, detoxification tips post explanting and much more. We talk eating seasonally, Karen's beauty habits, workouts, favorite books / podcasts, makeup products, what she eats in a day and so much more!

Follow Karen on IG @karenkoramshai
karenkoramshai.com

mentioned in the episode:
@theholisticbeautycoach 
@bryonydeery workouts 
Mimi Bouchard Superhuman App
VitaGlow Collagen, book: Happy Sexy Millionaire

This episode is sponsored by NED | Take 15% off with code Plantbased at https://helloned.com/plantbased

Today we are chatting all about FATS, the different types, which ones are “healthy”, which ones to avoid, everything about nuts and seeds, fats from avocado and how fat plays a big role in endometriosis.

Differences Between Fats: Saturated, Unsaturated, Trans Fats

Healthy Fat Breakdowns: Chia Seeds, Avocados, Nuts/Seeds

Why we should limit our oil intake, which oils are best/worst, how to cook low - no oil

Worst Oils: canola, vegetable, sunflower, safflower, soybean, corn, rapeseed, grapeseed, palm oil

Nuts & Seeds - which ones to pick (raw vs. roasted), what ingredients to look out for, what amounts to eat

KNOWLEDGE BOMB// Link between Fats & Endometriosis

Question from Instagram. What do you use for salad dressing?

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Today's episode is a supplement spotlight on Spirulina - breaking down what it is, sharing the reported health benefits, negative effects and helping you make the best choice for your health. I share whole food alternatives and how to choose the best spirulina supplement if you decide to add it to your routine.

take 10% off at Branch Basics on the starter kit with code "hautehealthy" at checkout.

Happy New Year! In today's episode I am deep diving on eggs and whether they are healthy or harmful? You will learn about the health issues associated with egg consumption, from diabetes to cancer, so you can make the choice for yourself if you want to consume eggs, limit them or say no all together. I share the research on both sides and get into the egg industry funding their own studies and being shady. We cover the debate on the need for choline, how to get it from plantbased sources and why some studies say eggs don't raise cholesterol when the research suggests otherwise. We also discuss how to choose eggs at the grocery store and what to look for if you want to keep eggs in your diet, as well as my personal stance on eggs.

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This episode dives deep on some of your top asked questions from IG to provide you with insight, research and my experience with these hot topics.

Why am I gaining weight after going plantbased?

Top reasons why you may be gaining weight even though you are eating plantbased and how to adjust to aid in weight loss.

Why am I feeling bloated since switching to eating plantbased?

Top reasons you may be experiencing bloating on a pb diet.
What to avoid and what to add in to help with bloating.
Bloating from the LGS and how to combat it.

Weight Gain and Dates?

Do they affect blood sugar and lead to diabetes?
How many to eat in a day to lose weight?
Are they good for weight loss?

This episode is brought to you by NED | Take 15% off 1st time order or 20% off recurring order at helloned.com/plantbased or enter plantbased at checkout.

Today's episode provides tangible tips to help you cultivate discipline and commit to living a healthy lifestyle. We discuss habits to practice that will enable you to reach your health goals and thrive, finding alignment with who you want to be along the way to your healthiest self.

Know Your WHY
Visualization
Building Self-Confidence
Making Commitments with Yourself
Being Prepared & Planning
Re-evaluate Your Surroundings
Discipline with Cravings & Binging

Follow me @hautehealthy
Visit the blog at hauteandhealthy.com

One of the biggest questions I get asked is What I Eat in a Day so today's Plantbased, Not Perfect Podcast Episode is going to provide you with all the details. From what a typical breakfast, lunch and dinner looks like, to how to stay satiated and stop snacking, along with loads of easy plantbased meal ideas, my favorite supplements and my workout routine.

I also break down:
Why to drink water at room temp
Why we shouldn't drink water while eating
The fruit that is best to have before a workout
Major benefits of aerobic exercise

Question. Is turkey better than chicken? Answer on the podcast.

Stalk me on instagram @hautehealthy

Today's episode is answering a question that comes up a lot: are plantbased meats healthy? We dive into the research, comparison of popular brands of plantbased meat, my recommendations for incorporating them into your diet and whole food options for meat.

Plantbased meat vs. beef - Nutrient Breakdown
The importance of fiber
Saturated fat, trans fats & cholesterol, sodium
What the studies show: Beyond Meat vs. Impossible vs. Beef
Sustainability & the Environmental Impacts
Processed vs. Unprocessed Whole Food Options
How these foods fit into the 80/20 method

Question from IG. How to prevent fixation on "clean" ingredients from turning into orthorexia? 

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Today's episode is a supplement spotlight all about chlorophyll. I give you all the high level details you need to know to see if it may be beneficial to you and I share how I have been using it and why I'm loving it.

What is chlorophyll?

Which plant foods are rich in chlorophyll?

What are the health benefits of chlorophyll?

Study: Chlorophyll & weight loss association

How do I use chlorophyll supplements and what results have I seen?

Q. Which chlorophyll supplement am I using?
Vitamin Shoppe Chlorophyll Liquid 

Stalk me on Instagram @hautehealthy | @plantbasednotperfect

In today's episode I chat with ElizaG Wellness, holistic nutritionist and personal trainer. From a major car accident and then experiencing the passing of her mother, Eliza shares her personal health and wellness story, finding a plant focused path and how she is dedicated to helping others find an anti-inflammatory and intuitive lifestyle.

Follow ElizaG @elizag_wellness 

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In this episode I chat with the founder of De La Heart, Gigi Vogel, on starting her business, her life and health beforehand and what she learned along the way, as well are her daily practices, anti-aging tips, lymphatic drainage and everything in between.

TOPICS:
+ Gigi's story from failing health to optimal vitality
+ Navigating diet culture and eating for longevity
+ Launching her own business and how it grew organically
+ Creating self care products that bring results
+ The story behind the lymphatic paddle
+ How Melissa Wood Health spread the message
+ How to best use the paddle, how it works and why you need it
+ Her daily routine: self care, skin, workouts, food
+ Anti-aging tips and how to get glowing skin
+ Falling in love with mediation and more

To learn more about Gigi and to find her products, visit delaheart.com

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This episode is brought to you from a Blue Zone - Santa Teresa, Costa Rica, where we are vacationing. I thought it would be fun to do a Q & A session answering some of your questions, from my top travel health tips to apple cider vinegar and tips for elimination.

How do you stick to healthy habits when in tempting places / fallen off the path?  Can you eat too much fiber? Do I workout on vacation? Apple cider vinegar - is it healthy? How to work with what you got when traveling on vacay without being a pain? Best tips for weight loss / not gaining weight while on vacation? Working to eat more PB - what is worse, dairy or eggs? Tips for lack of a bowel movement?

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In this episode I walk you through the typical items I pick up at Trader Joe's outside of fresh produce; from dry goods and condiments, to snacks and frozen items. I share why I choose certain items and skip others to educate you along the grocery trip. For when you don't feel like cooking, don't enjoy it or simply have no time on your hands - I also provide examples of easy and quick plantbased meals you can throw together with tips to ensure they are nutrient dense. I hope this episode helps you when navigating TJ's, saves you money and inspires you with some new easy plantbased dinner ideas.

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Today's episode is a Supplement Spotlight on Blackstrap Molasses, one of the most underrated health supplements in my opinion. From its high nutrient profile, research to support its many health benefits and why you may want to add it into your monthly routine to support your cycle, we are chatting all things blackstrap molasses.

JenniKayne.com PBNP for 15% Off

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In this episode I'm talking to Annie Jaffrey (@anniejaffrey), a digital content creator who has amassed nearly 1Million subscribers on Youtube. We discuss how she organically grew her channel, content creation and tips for anyone wanting to start as a content creator. Annie shares her skincare tips: from healing acne internally, to glowing skin from within and how she crafted her own skincare brand Nourished3, as well as her morning and evening routine, weight loss tips and insight for anyone wanting to make healthier changes. We deep dive into letting go of perfection and food fear, bio individuality and how to live a truly sustainable healthy lifestyle.

Annie Jaffrey's Youtube Channel

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In this episode we are reviewing popular beverages - from kombucha, to carbonated / sparkling water, sodas and tea - to provide you with the insight on which beverages are haute or not. I share what the research has to say, what to look out for, ingredients to pay attention to, sugar amounts and so much more. We also touch on whether it's necessary to put electrolyte powders in our water?

Sprout Living: Code PBNP20 for 20% off my fave protein powder

In this episode I share why calorie counting doesn't work long term for sustainable nutrition, health and weight loss. We discuss the calorie density approach and how to apply it to your life, along with how to view quality not quantity when looking at the food you choose to fuel yourself with. From digestion, to energy and absorption we talk about how calorie counting is antiquated and the food freedom you can find by focusing on eating a plant-forward diet without ever having to worry about how many calories are in a whole food. I also share how the FDA regulates (or leaves room for error) for calorie counts on packaged food and why you won't ever know how many calories you are consuming if you try to live by labels and numbers. I hope this episode brings you knowledge, food freedom and ultimately, a healthy sustainable way of living.

Today's episode is one of my faves - it is a real and raw chat with my best friend, who also happens to be my mother in law. She is a very wise woman who has experienced life to the fullest and this episode has so many amazing takeaways for you. We chat everything plantbased and her journey switching over later in life, and the health benefits she has seen, to life lessons she has learned along the way, traveling the world, wanting to move to Hawaii to live on a compound, our message to Oprah and being a 60's hippie. 

In today's episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of the lifestyle "diets" can actually work versus restrictive diets. For those who don't diet, we discuss diet culture - what it entails and why you might be practicing it without even knowing it - plus tips to help you stop subscribing from unhealthy diet culture trends and find sustainable weight management. I hope this episode helps you stop looking for the latest fad, embrace your intuition and focus more on adding in the good things instead of removing everything.

SPONSORS:
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This episode is all about tools and tips to deal with stress. We all know it and despise it, so why not implement ways to handle it better? Studies show that stress can lead to chronic illness, cancer, depression and more - so let's start adding in strategies NOW to not only navigate through it but handle it like a boss.

Study Citation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137920/

Food
Podcasts
Yoga
Getting outside
Journaling / Gratitude Lists
Music
Connect back to your childlike self
Finding your passion

Marissa Lace @marissalace Light, Love & Lace Podast
"Show up to your everyday life and choose to vibe higher."

Question from Ruth. "How long did it take you to see results from your lifestyle changes?"

In today's episode we are talking about consistency over perfection. From how you design your day, to knowing your why, how to use the 80/20 method, planning and preparing healthy meals for the week, staying consistent with your workouts and everything in between I share all my tips. I hope this episode inspires and motivates you if you are struggling with finding consistency or have been trying to be too "perfect".

mentions: Sami Clarke FORM App

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Today’s episode is on how to stop aging with glutathione. Hailed as the master antioxidant, glutathione disposes of free radicals that bring on aging and regenerates immune cells. I explain how glutathione fights aging and disease, what the research has shown and the top tips to boost glutathione naturally from a food first and lifestyle approach.

NED: helloned.com/PLANTBASED or code PLANTBASED for 15% off
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Intro: Setting intentions for July 

In this episode I summary the main takeaways from the book "The Blue Zones" so you can learn the top habits from the Blue Zones that are proven to increase not only longevity, but the quality of your long life. I summarize each tip and how we can apply them to our everyday busy modern lives.

"The Blue Zones" Power Nine

1. Movement
2. Eat Intuitively
3. Less Meat & Processed Crap
4. Alcohol in Moderation
5. Sense of Purpose
6. Lower Stress
7. Community
8. Family
9. Your Tribe

Read more about The Blue Zones here: https://www.bluezones.com

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Follow the podcast IG @plantbasednotperfect

You might be wondering if you really need to supplement with a multivitamin on a plantbased diet? In today's episode I am going to break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them through food first and what the research shows on supplementation. Plus, do they supplement in the Blue Zones and what to look for in a multivitamin when purchasing.

NED CBD: helloned.com/plantbased for 15% off

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This is the episode you have been asking me to cover - all about birth control pills. I share my own story with being on the pill for 25 years, endometriosis, what made me finally go off the pill, what I learned along the way and much more. From what I wish I knew about the pill when I was younger, to research on health issues that can occur from the pill, tips my gyno gave before I went off, how I have been feeling since and everything in between. I hope this episode educates you to make the choices that are best for your health.

OSEA: 10% off with code PBNP at OSEAMalibu.com
Thrive Causemetics: 45% off their best-selling product holiday sets at thrivecausemetics.com/PBNP
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Toni Okamoto is an author and the founder of Plantbased on a Budget, the popular website and meal plan that shows you how to save money while eating veggies. In this episode Toni offers actionable tips to buying nutritious, cheaper plantbased food as well as couponing hacks, time saving and food waste strategies. In 2023 as inflation rises, Toni offers her top tip and strategies for creating plantbased meals for under $30 a week for 3 meals a day. From her personal journey going vegan at a young age, dealing with family not understanding your food choices, meal planning tips, how to shop the grocery stores and marketing tactics to watch out for - Toni shares all her wisdom to help you save time and money. We chat about fresh vs. frozen produce, her feelings on buying organic, what a typical day of eating looks like for her, self care tools that don't cost money, her experience in the What the Health Documentary and much more.

Show Notes at hauteandhealthy.com
Follow me: IG @hautehealthy
My Ebooks & Meal Plan

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Today I am chatting with Joie Tavernise, owner of JTAV Clinical Skincare and a leading aesthetician for 23 years who has worked closely on Melissa Wood's skin for 10 years. She shares her personal skincare struggles with acne and how learning from an acupuncturist inspired her to become an esthetician, as well as her IVF experience. We dive into skincare topics ranging from acne to anti-aging, including:

- Foods to incorporate and avoid for acne-prone skin
- Treatments for anti-aging (vivace, clear & brilliant)
- Joie's skincare routine and what she eats in a day
- Debunking skincare trends, the importance of hydration, lifestyle habits to avoid and more
- We play haute or not: collagen, shaving your face, gua sha, ice rolling

Connect with Joie @jtavclinicalskincare

Sponsors:
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Today's episode is sharing my top 3 tips for achieving optimal health that you can implement today. They will actually save you money. If you do nothing else and don't want to go totally plantbased this episode is for you - you will achieve better health, better digestion, anti-age yourself, lose weight and live a longer and healthier life overall. From how you set up your overall diet, to adding in one key meal daily and focusing on your sleep health I go into why each tip is so important to your overall health and my personal takeaways.

Question from IG. Are laxatives bad for you? Answer on the podcast.

NED CBD: 20% off with code PLANTBASED

OSEA: 10% off your first order with code PBNP

In this episode I answer your hot health & wellness questions on: If you can lean out while eating nuts/nut butters? Whether you need to portion control on a plantbased diet? How to motivate yourself to workout after a long work day - top tips and tricks? and How to modify the LGS to the colder weather? Along with other top LGS questions received on IG. Study on how blackstrap molasses can benefit ADD/ADHD.

NED CBD: helloned.com/Plantbased or enter Plantbased at checkout for 15% off orders over $40 and a free sample of the Stress Blend

Kimberly Snyder, nutritionist, New York Times best selling author, brand founder, spiritual guide, meditation teacher and so much more joins us today on the podcast. We discuss everything from her latest book: You Are More Than You Think You Are, to her journey with health over the past 10 years, how to view everything as energy, dealing with a partner who isn't plantbased and tips to deal with comparison. She shares a day in her life and provides the ideal morning routine for your busy life, as well as how to go beyond numbers and so much more.

TOPICS:
Her journey over the last 10 years and 6 books later
Identifying ego vs. true self - Using it in the Everyday
How her passion for nutrition has changed over the years
Food as energy and the benefits of a plantbased diet
Tips to deal with a partner who isn't plantbased
Morning practice in practical terms for a busy life
How to deal with comparison in practical ways
The power of journaling
Going beyond numbers (calories, weight, salary, etc.)
Kimberly’s Day in the Life

Learn more about Kimberly Snyder

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Today’s episode is a continuation of an interview with board certified dermatologist Dr. Francesca Lewis, MD. Take notes because she tells us everything we need to know from skincare 101, antiaging, lasers and PRP, botox vs. filler, product layering and trends. She shares her personal skincare routine and we play a game of haute or hype, where I ask her opinion on trends and she shares her honest opinion.

This episode is brought to you by NED. If you want to try a CBD that is clean, transparent and works - check out NED and try their CBD for yourself, go to www.helloned.com/Plantbased or enter "PLANTBASED" at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.

In this episode I chat with Desiree Nielsen, Gut Health RD, author of the Good for Your Gut cookbook and podcast host of the All Sorts Podcast. Desiree shares her personal plantbased journey and myth busts ALL of the popular wellness trends with science: from food combining and lemon water, to the blood type diet, soy, vegetable oils and whether we need to always buy organic produce. Desiree deep dives into gut health issues; what to eat for them specifically, how to deal with gas and bloating, how often we should be having bowel movements, evidence on probiotics and so much more.

Get Desiree's new book Good for Your Gut

Learn more about Desiree at desireerd.com

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Sources of heavy metals
Issues from heavy metals
What to Limit & Add In
Seafood / Mercury
Supplements
Water (the filters I use)
Heavy Metal Detox Smoothie (Medical Medium)
Natural binders to remove heavy metals
Sweat & Sauna
Testing & Treatment
Metal Fillings

OPEN: Get 30-days free when you visit withopen.com/PLANTBASED

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Today's podcast episode is focused on seafood and you might be surprised what I have to share. From its health benefits to potential negative side effects, we have an honest conversation about how to fit seafood into a plantbased not perfect diet if you want to, along with alternatives if you don't.

TOPICS //
Alkaline vs. Acidic
Health Benefits
Toxins & Pollutants
Fish Highest + Lowest in heavy metals
Plantbased Omega 3s
How to Prepare Seafood to avoid toxins
How to naturally excrete heavy metals 
Food Combining Tips / Digestion
Algae Supplements
The Blue Zones

SKINCARE STUDY // Why you want Niacinamide in your skincare

Products Mentioned: EltaMD 46 Clear, Naturium Vitamin C, Cerave PM Moisturizer

Check out my Youtube Channel

Download my Ebook

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We are in the last week of 2020, so I thought it would be fun to do a REVAMP Challenge for 2021 - it will be 10 days long launching on Monday, January the 4th. Today I am going to cover the top Revamp principles I want you to aim for during the 10 days and answer some common questions around each of them. Tag me @hautehealthy and #pbnprevamp so I can share your posts and we can help hold eachother accountable during the challenge.

1. Time Restricted Fasting
Does coffee break your fast? Can you put in plant milk?

2. Lean Green Smoothie (LGS)
Can you make it the night before?
How do I shop for one week to make the LGS?

3. Aim for the 80/20 Method
How to figure out the ratio by week, month?
What about minimally processed foods?

4. Eat Light to Dense
Are there studies to support light to dense?

5. Movement

+ Surprise Announcement Launching on Jan 1st

Today's podcast episode is a superfood spotlight on something new I have added into my routine: bee pollen. I break down how bee pollen helps with So many things - everything from weight loss, to anti-aging properties, giving you glowing skin, aiding in digestion, counteracting the effects of radiation, being a stress reliever and promoting energy. And those are just the top health benefits I highlight.

We review the main questions on bee pollen:
What is bee pollen exactly?
Where does it come from?
Is it considered vegan?
All of the amazing health benefits of bee pollen.
What type you want to buy, where to buy and more!
Tips & tricks to using it and how I use it in my daily life.

Question from IG. What foods to eat to boost serotonin in the brain?

sources cited:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276980/ http://www.cancerdefeated.com/newsletters/11/071311.html https://draxe.com/nutrition/bee-pollen/https://www.mercola.com/article/diet/bee_pollen.htm

Follow me on IG @hautehealthy

Read the blog, check out the Ebook at hauteandhealthy.com

I can't believe it took me 80 podcast episodes to finally talk about dental health, even though it was the catalyst that started my entire plantbased health journey. As many of you know my mom’s Congestive Heart Failure was a direct result of an infection in her mouth from a root canal that went untreated and then the infection moved to her heart. Yes, our dental health is connected to our heart health and many other health issues you may never have heard of. Today I am covering everything dental health related including:

Root Canals & Disease
Dental Health Linked to Heart Health, Cancers & Brain Health
Cavities & Healing them Naturally
Keeping Our Teeth Disease Free
Gum Disease
Best & Worst Foods for Dental Health
How to Keep Our Teeth Disease Free
What to Look for & Avoid in Toothpastes
Thoughts on Fluoride
Evidence for Oil Pulling
Tongue Scraping

Follow me On IG @hautehealthy

Shop My RECIPE + REVAMP Ebook Bundle 

This episode is sponsored by Forager Project. Forager is offering a limited offer coupon for a FREE cup of dairy-free yogurt at foragerproject.com/CultivateHealth.

Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and what the science has to say? Is simply walking enough for health benefits and weight loss outcomes? Is there any validity to the 12-3-30 trend? What about the Blue Zones, how many steps do they walk? Plus, how many steps I get in a day and whether I add in steps on top of my regular workout routine? I answer all of these questions and more in this episode.

Visit helloned.com/plantbased for 15% off mello magnesium

In this episode I wanted to look into some of the popular beauty and skincare trends we are hearing about from Tik Tok to see if they have any validity behind them. I know we all love skincare and anti-aging so let’s see if there is research to support the latest fads: from taking colostrum supplements, to beef tallow in skincare and whether facial yoga / gua sha actually works? Find out more on today's episode.

Carawayhome.com/PBNP for up to 20% off your next purchase.
Thrivecausemetics.com/PBNP for an exclusive 20% off your first order

Today's episode is on releasing perfectionism with food & achieving a plantbased, not perfect mentality.

In this episode I sit down with Kathryn Shah, founder of Spring & Mulberry. At the age of 32, after picking up a virus that turned into pneumonia, Kathryn faced death and a few years later was diagnosed with triple negative breast cancer at just 35. Through her health journey she learned that food is medicine and took her health into her own hands through research, pairing traditional Western treatments with holistic medicine. She shares her diagnosis, foods that improve the medical outcome of chemotherapy, as well as specific foods for her type of breast cancer. We get into why it is important to reduce refined sugar in your diet for disease prevention and cancers and how her research led her to creating a product free of refined sugar - Spring & Mulberry. Kathryn shares the health benefits of dates, what is misunderstood about whole fruit vs. refined sugars, the biggest business lessons she learned along the way and a day in her life of healthy habits she implements today while in remission. We also chat on listening to your intuition, the importance of doing research and making the best decision for you, finding the doctor that works for you.

Shop Spring & Mulberry date sweetened chocolate

SPONSORS

OSEA Malibu: Shop the Bestsellers Body Care Set for 33% off + 10% off with code PBNP
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This episode is meant to inspire and motivate you on your plantbased journey with a mini Book Club on the Vegan Ebook Bundle. I'm breaking down my top favorite ebooks from the bundle, how they will add value to your life, results I have seen, which ones have the best simple plantbased recipes and more. And I'm so excited to announce that...the Vegan Ebook Bundle is back for a short resale this week so if you missed it last time, you get 60+ Vegan Ebooks, plus:

- 30+ additional ebooks totaling 90 ebooks for the same price of $50
- New ebooks from Coconut Bowls, Stella the Light, Ellen Fisher & more
- Recipe Binder Printables to physically save your favorite recipes
- My Ebook Plantbased Not Perfect is included in the bundle!
- If you follow my link you will be entered into a GIVEAWAY to win a Nutribullet so you can make acai and lean green smoothies every day

If you already have the ebook bundle, you also get all of the new ebooks - just refresh your access link in your email to download them all.

My top favorite ebooks from the bundle include:
Loni Jane's Bloom
Caroline Deisler
Overcoming Emotional Eating
Bonberi, Self Love Course
Depths of Beauty

Visit http://bit.do/hautehealthy to check out the Vegan Ebook Bundle! Follow me @hautehealthy 

In this episode I share a three month update since quitting the birth control pill. From how I have been feeling, insight on endometriosis symptoms, how I track my cycle, and the research on organic vs. non organic feminine products. I also get into my thoughts on the loss of a period, the importance of complex carbs for women and ways I support myself during my cycle - from food to fitness. 

SPONSORS

ritual.com/PBNP - 10% off your first 3 months
SproutLiving.com - 20% off with code PBNP20
OSEAMalibu.com - 10% off your first order with code PBNP

From a career at Vogue and Refinery29, to co-founding her own wellness company with friends, Lily Galef (founder at Hilma) chats everything wellness, business and the business of wellness in this episode.

TOPICS //
How Hilma was created
Ingredients to avoid in your OTCs
The science behind Hilma products and how they are formulated using only ingredients with clinical research behind them.
Running their own clinical studies with their products and its significance. 
Creating natural remedies for headaches, immune support, digestive issues and seasonal allergies.
Advice for anyone looking to launch a product
Clean living tips to implement in our everyday lives

NED CBD: www.helloned.com/Plantbased or enter Plantbased at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping

Prolon Fast: Use code “PLANTBASED” for 20% off your first order at prolonfast.com

This episode is all about staying healthy while we #STAYHOME due to COVID-19. I am sharing everything I am doing at home, from my daily routine, to my easy plantbased meals and workouts I've been trying. I am also sharing all of the things I am not doing which help me to stay calm, positive and thriving. I hope this episode motivates and inspires you during this time to continue working towards your healthiest life possible. We have a choice each day to make make healthy choices - I hope this episode drives you to make them. 

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ButaFresh

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In this episode we dive into what the research has to say about the latest Tik Tok trend of raw milk. From the alleged benefits, nutritional value debate, bacterial content, allergenic effects and more, we compare pasteurized milk to raw milk and what the evidence shows on these claims. I share the key takeaways and talk about whether milk is a health promoting food for us no matter how it is processed?

NED: Visit helloned.com/plantbased for 15% off Mello Magnesium

Show Notes: hauteandhealthy.com

Follow Me @hautehealthy @plantbasednotperfect

 Stalk me @hautehealthy

Follow my podcast IG @plantbasednotperfect

Today's episode is all about eating plantbased on a budget - tips, tricks and hacks to help you eat more plants without spending a ton of money. 

Q. Where do you get your workout clothes from?

Creating a Food Budget

Top Tips to Save Money

Q. How I make my coffee?

Grocery Planning
Organic vs. Non Organic
Tips on grocery shopping on a budget
What I buy and where (Trader Joes & Farmer's Market)
Inexpensive meal ideas
Hacks for lunch ideas while at work

Studies Mentioned:

The Cost of Eating Healthy https://www.webmd.com/parenting/raising-fit-kids/features/healthy-food-cost#1

The Dirty Dozen https://www.ewg.org/foodnews/dirty-dozen.php

Saunas and Longevity, Alzheimers & Dementia https://www.youtube.com/watch?v=aHOlM-wlNjM

Today's episode covers the top reasons you might not be feeling full even while eating a healthy diet, along with tips to help you feel satiated. From nutrient absorption, to how processed foods affect satiety, and why hydration and fiber play a role, we cover the key elements to look at if you are experiencing this issue. We also speak about volume eating and calorie density, along with tips to ensure you are consuming enough calories on a plantbased diet.

Shop 15% off at helloned.com/PLANTBASED or use code PLANTBASED @ checkout

Ritual Multivitamins are 40% off thru January at ritual.com/pbnp

I'm sharing my top tips to create healthy habits when you may have none. Whether you want to workout more often, add in the Lean Green Smoothie or finally take the step to eating more plantbased I have you covered with actionable steps to implement today.

Surround Yourself with People Living the Healthy Habits
Start Slowly
Make the Commitment to Yourself
The Power of Belief
Prepare and Plan
The top 5 healthy lifestyle factors to help you live 10+ more healthy years

Go to www.helloned.com/Plantbased or enter "Plantbased" at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.

Lose sluggishness and mental fog, gain energy and mental clarity with Prolon. For more info, visit prolonfast.com and use “PLANTBASED” for 20% off your first order.

TOPICS:

Protein & muscle gain myths
Importance of protein for our health, aging and cycles
What happens if we arent eating enough protein
Signs you might not be getting enough protein 
Can we get enough protein from plants?
How your gut health plays into how you absorb protein
Enjoying your food and how it affects absorption
Amounts of protein women should be eating daily & how to make sure you get it
Plantbased protein source recommendations: breakfast to dinner
Her thoughts on protein powder / adding protein powder to the LGS?
How long after a workout should we be consuming protein?
Tips & takeaways to prioritize protein in your diet

NED CBD: 15% OFF with Plantbased

Thrive Causemetics: 15% OFF at thrivecausemetics.com/PBNP

Today's episode is all about educating ourselves on DAIRY and what happens when we consume it. We get into what it is made of, how it can promote negative health and digestive issues, mythbust calcium beliefs and share studies correlating dairy to acne, cancer and heart disease. I share my own struggle with breaking up with cheese, healthier alternatives to your favorite dairy products and we chat on baby formula, raw vs. pasteurized and everything in between.

We can't talk about dairy and leave out whey protein products (hot topic right now!) so I also shed some light on what to look for when choosing protein powders and why we want to stay away from whey-based products for optimal health and wellness.

If you want to check out NED and try their CBD for yourself, go to www.helloned.com/Plantbased or enter "PLANTBASED" at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.

Take 10% OFF Elmhurst Plantbased Milks

Follow me @hautehealthy

In today's episode I am sharing my top 5 tips to make your home less toxic. From air quality and cleaning products, to dryer sheets, tupperware and cookware, we cover the major items to look at and why. I share my personal tips, what the research has to say and give product recommendations to help you in making the switch as you move towards a less toxic household.

CARAWAY: Visit Carawayhome.com/PBNP for up to 20% off
NED: Take 15% off Ned's Shuteye Chai with code Plantbased at helloned.com/plantbased
OSEA: Enjoy 10% off sitewide with code HAUTEHEALTHY at oseamalibu.com
AG1: Get a FREE 1 year supply of Vitamin D & 5 free travel packs of AG1 at athleticgreens.com/hautehealthy

I am so excited to announce the project I have been working on, which is the Plantbased Ebook Bundle! This bundle includes 60 Ebooks from the top plantbased content creators around the world (Loni Jane, Elsa's Wholesome Life, Debi Flue, Caroline Deisler, Bonberi) - for just $50!! These ebooks focus on everything from: plantbased recipes, workouts, meal plans and hormone balancing to natural beauty and more. If you purchase from my link and send me a screengrab of your receipt I will send you my Ebook for free. Buy the Bundle!

Today's Plantbased, Not Perfect episode is all about alcohol to give you the latest research and tips and tricks to make healthy decisions around alcohol and improve your relationship with it. I share my personal history and relationship with alcohol and go in depth on steps you can take to live your healthiest life possible - with or without alcohol.

EPISODE TOPICS:
My Relationship with Alcohol
How Alcohol Robs You of Your Beauty
Reasons We Want to Limit Our Alcohol Intake
The Link between Alcohol and Breast Cancer
How to Protect Yourself with Plants
What to Drink when Consuming Alcohol?
Tips & Tricks to be Smarter When Drinking

Question from IG. What is your advice for someone who falls into heavy social drinking patterns?

If you feel that you need more help with your alcohol consumption I would encourage you to check out counseling options and your local AA. If you are a child of alcoholism I would encourage Alnon, I wish that I had gone so that I could have understood alcoholism better.

Stalk me @hautehealthy

Today I discuss how adding in greens on a daily basis can change your life, overall health and everything in between. This is a change I made almost three years ago with adding in the lean green smoothie almost daily and have seen the biggest difference in my health. I share some of the biggest changes you will see incorporating more greens into your diet and why, what the research says to support each benefit, results I have seen personally, and we get into too many oxalates from spinach? as well as my takeaways from the book Eat to Live.

Benefits to: Gut, Mental Health, Weight, Skin, Hair & Nails, Energy, Longevity, Cancer and Disease Prevention

NED: Visit helloned.com/plantbased for 15% off

Sprout Living: Take 20% off with code PBNP20

Ritual: Ritual is offering my listeners 30% off during your first month! Visit ritual.com/PBNP to start Ritual or add HyaCera to your line up today.

Today's episode is all about healing acne, while also fighting aging holistically with CLEARSTEM founders, Danielle Gronich & Kayleigh Christina. We go deep so break out your notepads to learn all about:

- Their personal acne struggles, how they healed their acne and the importance of education before throwing products at your skin
- Birth control for acne, how the pill works, and ways to support your body when getting off the pill
- Understanding accutane and removing shame from the conversation
- Pore clogging ingredients in our products, food triggers for acne and the role of genetics
- How acne products aging you, while anti-aging products causing acne and how ClearSTEM products are non-toxic yet multi functional
- Foods to avoid and focus on adding into your diet daily for acne
- The role of stress and skin, lifestyle habits to incorporate
- Suncare and anti-aging, getting sunlight (chemical vs. mineral)
- How alcohol and smoking/vaping affect skin aging and acne
- What they eat in a day for optimal skin health, what they order out
- Supplements to look out for that can cause more harm than good
- Thoughts on botox and filler, their "No Botox Serum" product, and we play a game of Haute or Not Skincare Edition

Shop ClearStem Skincare: Code PLANTBASED for 15% off 

Follow @clearstemskincare

SPONSORS
OSEAMalibu: 10% off your first order with promo code PBNP
Thrivecausemetics for 15% off your first order

In this episode we talk about the trend of influencers quitting veganism from a non judgmental place. I cite the common symptoms mentioned when people stop being vegan and use science to illustrate how many times health issues can be attributed to so much more than diet alone. We discuss genetics, restriction and disordered eating, gut and mental health, plus how being vegan doesn't equate to health.

Topics: Loss of Period, Hormone Imbalances, Gut / Digestive Issues, Protein Deficiency, Health Benefits of Fiber, B12 and Iron Deficiency, Brain Fog & Omega 3s and more

NED: 15% off NED CBD products & Shuteye Chai with code Plantbased

Thrive Causemetics: 15% off nontoxic and vegan beauty products at thrivecausemetics.com/PBNP

Sprout Living: 20% off my favorite protein powder with code PBNP20

Today's episode is on vegetable oils (everything from canola to EVOO) because there is much debate over whether they are healthy or harmful. I break down the truth, share the studies and research, to provide you with tangible take-aways to help you make the healthiest decisions on oil for your body, mind and overall health and longevity.

Take 10% off your first 3 months of Ritual multivitamins. Visit ritual.com/PBNP to start your Ritual today.

REVAMP your life, body & health with my new EBOOK

In this episode we discuss healthy habits and goals for 2022 to motivate and inspire you to make this your healthiest year yet. From how you nourish yourself, to movement and your mindset, body, feeding your soul and more - I share my personal goals and steps to achieve them, as well as ideas for goals for the new year. We also discuss visualization, after care tips to implement your goals into reality, vision boarding and more.

10% off Ritual.com/PBNP

Shop my 7 Day Meal Plan RESET Ebook

Sprout Living: Code PBNP for 20% OFF

Athletic Greens: One year supply of Vitamin D and 5 free travel packs

Today's episode is on a common question I receive: can we consume too much of a good thing? Specifically when we are talking about too much spinach, fruit consumption and cinnamon intake. These have become hot topics in the wellness world, but are they things we should be spending time worrying about? Find out in this episode where I share what the research has to say, my personal opinion and tips on each to help you make your healthiest choices in the real world.

NED CBD: helloned.com/plantbased for 15% - 20% off
OSEA: 10% off your first order with code PBNP at OSEAmalibu.com

Redefining Primary Health Care with Chloe Harrouche, Co-founder of The Lanby

After being diagnosed with cancer at 23 years old, Chloe Harrouche realized the gaps in our healthcare system and her frustration as a patient fueled her research and passion into creating The Lanby, a members only club that prioritizes a patient's needs from every touchpoint by redefining primary care.

In this episode, Chloe shares her health journey and cancer diagnosis, nutrition and alternative health modalities she tried as well as touching on fertility, hormones and the role of fasting. She shares her insight on finding balance when you tend to be extreme, what a day in her life looks like now, optimizing wellness and tips for anyone recently diagnosed with cancer. We also get into alcohol, society pressures and the alcohol / breast cancer connection.

SPONSORS:

Sprout Living: PBNP20 for 20% off

NED CBD: helloned.com/PLANTBASED or code PLANTBASED at checkout for 15% off

Thrive Causemetics: thrivecausemetics.com/PBNP for 15% off your first order

This episode is a Supplement Spotlight on a supplement we are all familiar with - probiotics. I break down what probiotics are and why we need them, as well as going in depth on the important questions like: Is there evidence to support probiotics work? Can they survive in our gut if they even make it that far? Is it just a trend that doesn't live up the hype? Have they been shown to help any health conditions? What type should you be taking if any? Can you get probiotics from foods? I share my personally stance on probiotics, takeaways and - of course - which plantbased foods have probiotics already in them.

Answering your Qs from IG. Does your husband eat the same foods as you or do you make separate meals?

Take 10% off your first 3 months of Ritual's vegan multivitamin at Ritual.com/PBNP

Today we are celebrating ONE YEAR of podcasting with this special episode dedicated to answering all of your health and wellness questions you sent in via Instagram.

QUESTIONS:
Lean Green Smoothie Recipe
Was there ever a point where you carried extra weight and if so, how long did it take to see a change?
Why dont you eat eggs? / Was it hard for you to give up eggs?
Different types of workouts we should or shouldn’t do depending on our goals? low intensity workouts vs. high intensity?
Advice to get rid of cellulite and water retention?
Did you manage to stay in shape during quarantine
Who are your health and wellness inspirations?
Is there a big nutritional difference between nour dates and medjool dates?
More info on fats and when to eat them?
Do you have any foods/healthy eating recommendations for Hashimotos?
How to lower cortisol?
How to workout with high cortisol?
Bee pollen all year long?
Easiest way to lose weight? Rules to follow.

Follow me @hautehealthy

Take 10% off during your first three months at ritual.com/PBNP

This episode focuses on how to look more youthful - from boosting collagen, to what foods to eat, lifestyle habits to implement and avoid, and everything in between. I also share my personal secret hacks with makeup, skincare and more to help provide a youthful glow - in addition to your diet and lifestyle habits.

Today’s episode is about how to cultivate happiness at a 9-5 job and beyond. I am sharing all of my insight, tips and tricks I have learned over working at the same 9-5 job for 11 years. These go beyond just work and can help you with setting up your life for more happiness now.

Mindset & Mantras
Protecting Your Energy
Creating Daily Routines You Love
Living a Life of Purpose
Fueling Your Way to Happiness

This episode is sponsored by NED. To try NED, visit www.helloned.com/plantbased or enter plantbased at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping.

In this episode we talk all things hot girl summer, from prepping and setting goals, to my top healthy habits to incorporate for weight loss and management, as well as tips for building body confidence. From hydration, to foods to incorporate and limit, workouts, daily principles and all of the research to support each topic - I go in depth on what you can be doing for your healthiest and hottest summer ever.

SPONSORS:
Ritual: 10% off your first 3 months
OSEA: 10% off with code PBNP
Athletic Greens: 5 travel packs & 1 free year of Vitamin D

Today's episode is all about sweeteners - the good, the questionable and the ugly. We chat about Fruit Sugar vs. Refined Sugar and I answer whether all sugars are seen as simply sugar in the body? I share my personal favorite whole-food sweetener options and why, as well as which two sweeteners showed to be health promoting in studies.

Covering:
Agave
Aspartame / Saccharine
Coconut Sugar
Monk Fruit
Stevia
Organic Maple Syrup
Raw Honey

Question from IG. How to curb sweets cravings at night?

Athletic Greens: Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/hautehealthy

Lose sluggishness and mental fog, gain energy and mental clarity with Prolon. Visit prolonfast.com and use “PLANTBASED” for 20% off your first order.

Today's episode is a Q&A on some popular health topics you ask about. We cover: Castor oil benefits? Can raw veganism be done healthfully? Tips to start a podcast? Benefits of a plantbased lifestyle on arthritis & fibromyalgia?

Caraway Cookware: Up to 20% off your next purchase at Carawayhome.com/PBNP
NED CBD: 15% off with helloned.com/plantbased
Ritual: Ritual.com/PBNP for 30% off your first month
Sprout Living: PBNP20 for 20% off my fave protein powder at sproutliving.com

This episode is all about the amazing health benefits of lemon balm. From anxiety and depression, to sleep, digestion and alleviating PMS symptoms - this small herb has some powerful potential effects shown in research. One of the first studies I ever came across on lemon balm was its positive effects on dementia and Alzheimers patients, so I have been really excited to share the research with you in this episode as it may help you or someone you love. We discuss the different ways to incorporate it into your lifestyle, some caveats and more so you are prepared with all of the info to live your healthiest life.

my not perfect obsession: D-Bronzi Anti-Pollution Sunshine Drops a la Alix Earle

Find your forever pieces at jennikayne.com/home with 15% off your first order with code PBNP

Visit Carawayhome.com/PBNP or use code PBNP for 10% off

Go to helloned.com/PLANTBASED or use code PLANTBASED for 15% off

Today's Plantbased, Not Perfect podcast episode is an interview with Brittany Wisniewski @theorganicblondie a detoxification specialist, best-selling author of "Keeping Well" and founder of a non profit Keep Well Org. After losing her mom to terminal breast cancer, brittany has devoted the past 10 years to learning about natural health and cancer remission, leading her to become a detoxification specialist.

We chat everything from healing cancer naturally and staying in remission, to her top anticancer tips, insights on supplements, saunas and colonics. I also picked her brain on: fads we should avoid and her skincare tips and tricks, to her favorite workouts, what she eats in a day and SO much more.

You guys are going to love Brittany and all of the health knowledge she has to share. This interview is so insightful and impactful, I know it will leave a lasting impression with you and help change your health for the better.

Get a free download of Brittany's Book "Keeping Well, An Anti-Caner Guide to Remain in Remission"

Today's episode is on FIBER because it is so vital for our health, longevity, gut health, digestion, weight loss and more. From the types of fiber and the plant foods (only) we can find the highest amounts in, to our gut health and aiding weight loss - fiber does it all. We deep dive into how fiber has been shown in studies to positively affect heart health, Diabetes Type 2, diverticulitis, period symptoms and endometriosis. I also share fiber supplements if needed and tips to ease more whole food fiber into your lifestyle.

My new 7 Day Meal Plan the RESET has launched! It is a roadmap to help you set up a sustainable plantbased, not perfect way of living with principles, content, a 7 Day Meal Plan, nutritious recipes for breakfast, lunch and dinner plus snacks that will keep you full but aid you in optimal health, vitality, energy and a lean body year round. With a calorie density chart, 80/20 charts, printables journal prompts, pantry staples, kitchen tools, tips for smoothies, digestion and more - this Ebook is like having me teach you everything I have learned and implemented while also creating a distinct meal plan for you.

Shop the RESET Meal Plan Ebook

Today's episode is about the home sauna I purchased and why, answering all of your questions from the difference between traditional vs. infrared, how infrared works, far vs. near infrared, heavy metals, muscle mass and skin benefits. Plus I share insight into how I use the sauna from hydration and duration, to  my entire sauna beauty regime before, during and after. 

Take 10% off ritual multivitamins at ritual.com/PBNP

JNH 1 Person Joyous Sauna

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This episode was created to inspire, motivate and support you during this isolation period from Coronavirus (COVID-19). With so many of us staying inside our houses, I want to help you with keeping your health on track despite it being an uneasy and uncertain time, so you can come out of this just as healthy and fit, if not more, than when this started.

I am sharing studies, tips and tricks on every topic from:

Healthy Food Choices, Fitness, Important of Routines, How to Reduce Anxiety, Finances, Alcohol, Sleep and much more.

Question from IG. Fresh spinach vs. frozen spinach to make my Lean Green Smoothie during isolation?

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Check out my blog hauteandhealthy.com for content and recipes

Today's episode covers topics related to the change in season and how to adapt your diet and lifestyle habits for Spring. From adjusting your bedtime routine, to losing winter weight, how to stop craving sugar, spring cleaning tips and the top foods to eat for energy, this episode provides tons of inspiration and motivation for you in this new season.

TOPICS:
Adjusting our Habits with the Season
Winter Weight Gain and How to Shed It 
Why You May Be Craving Sugary Foods & How to Stop
Spring Cleaning: Tips to Keep Your Home Organized & Clean
Spring Foods to Incorporate for Energy

SPONSORS:
Jenni Kayne | 15% off with code PBNP at JenniKayne.com
OSEA Malibu | 10% off with code PBNP at OseaMalibu.com
Ritual | 10% off your first 3 months ritual.com/PBNP

This episode is a Q&A answering questions I've been asked on my instagram. Because I don't half ass anything I'm not giving just yes/no basic responses - I'm breaking down the WHYs to each response and the research behind it all, of course.  

Q. Thoughts on protein powders?
Recommended brand: Garden of Life

Q. Sweet tooth options?

Study: https://research.cornell.edu/news-features/link-between-taste-buds-obesity-more

Q. Dealing with negative people?

Study: The Spread of Obesity in a Large Social Network over 32 Years https://www.nejm.org/doi/full/10.1056/NEJMsa066082

Q. Calorie counting?

 Calorie Density Approach & Visual

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Join the @plantbasednotperfect community

In this episode we are covering a trending topic in the wellness space to review the research on whether conventional candles in our homes are actually toxic to us. We cover the chemicals put off by paraffin candles and whether they are harmful to us, if we should be worried about heavy metals in candle wicks, incense burning and health issues, plus takeaway tips for you to implement if you love candles but are concerned.

SPONSORS
Thrive Causemetics: 15% off your first order with the link
SproutLiving: 20% off with PBNP20
Oseamalibu: 10% off with PBNP

In this episode I chat with nutritionist Sarah Marlette on common weight loss myths and what the science says (or doesn't) behind each. From high carb vs. low fat, to ketogenic diets, fruit making you fat, glucose monitoring as biohacking and everything in between, Sarah breaks down how our bodies work to provide a better understanding of fact vs. fiction when it comes to weight loss.

Find Sarah Marlette at nourishthriveglow.com

This episode is brought to you by NED CBD. Visit www.helloned.com/Plantbased or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.

In this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health.

Take 20% off my fave protein powder Sprout Living with code PBNP20

Discover how NED Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED

Take 15% your first order at thrivecausemetics.com/PBNP

Dani Loose is a vegan holistic health coach who is passionate about a plantbased non-toxic lifestyle, while working full time for Dear Media studios in the podcast world. After experiencing her mom’s battle with stage 4 ovarian cancer and seeing her struggle with conventional approaches, Dani was introduced to holistic healing when her mom used Gerson Therapy to stop her cancer growth. In this episode, Dani shares her mom's cancer success story and the benefits of a plantbased non-toxic lifestyle, and how the entire experience ignited a deep passion within Dani that she now shares with others to help them take charge of their health.

Follow Dani @daniontheloose
Daniontheloose.com

For my favorite non-toxic cleaning products check out Branch Basics and take 10% off with code hautehealthy25.

This episode will help you navigate Starbucks to make healthier choices for your drinks and food. From knowing the sugar content in seasonal beverages, the healthiest plantbased milk options to choose from, my personal hacks and tips to ordering, and the drinks to just skip on the menu and WHY - this episode is a great resource for the next time you're ordering at Starbucks. I also share studies on the health impacts of sugar-laden beverages so you can make the best choice in our modern world. It's not about being perfect, but making the healthiest choice you can in any given situation.

OSEA Skincare: 10% off with code PBNP at OSEAMalibu.com

10% off during your first 3 months at Ritual.com/PBNP

Connect with me on IG @hautehealthy

Visit hauteandhealthy.com for recipes, beauty, ebooks & links

In this episode I cover some of the main health principles I live by to share them with you to provide insight, information and help you incorporate them into your life so that you can live your healthiest life possible. I provide the WHY behind each principle and how I choose to live them each day without following anything too strictly.

I believe the culmination of these principles along with a plantbased, not perfect diet have led to: my overall health and wellbeing, a naturally lean and toned body, clear skin and on point digestion.

Low Oil

Study: https://ucdintegrativemedicine.com/2015/04/the-good-bad-and-ugly-about-oils/#gs.tdkfut

No Oil Video, Dr. Esselstyn

Food Pairing / Combining

Kimberly Snyder Beauty Pairing Cheat Sheet

Time Restricted Eating (aka Fasting)

Fasting Break Down from Dr. Rhonda Patrick

Q & A from Instagram - shout out to Allie!

"What food fuels you for working out? I have found my energy for exercise has dwindled since going PB." 

Stalk me on IG @hautehealthy

In this solo episode I'm answering listener questions about my thoughts on glucose goddess and glucose monitoring, how to up your plantbased protein intake with my tips and tricks, how digestive enzymes work and why you may need to supplement, and the cold hard truth about deli meat and smoked meats.

GIVEAWAY: To enter the protein powder giveaway follow @hautehealthy @sproutliving and leave a comment on my latest IG post on why you want to win. Bonus entry if you leave a podcast review!

SPONSORS:

OSEA Skincare | Visit oseamalibu.com and use code PBNP for 10% off

NED CBD |  helloned.com/Plantbased or Plantbased at checkout for 15% off

Today is a solo episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment I share everything. We get into how many calories I consume in a day, how to prioritize fiber needs, the best way to get broccoli sprouts and my favorite recipe creators. I also provide tips on how to not feel sluggish sitting at a desk for a 9-5 job, how to not gain weight when taking a break from working out and we discuss portion control.

Athletic Greens is offering a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/hautehealthy

Show Notes & Products Mentioned

Candace Burch is a hormone health educator and specialist, who after experiencing her own hormone issues and researching how to rebalance them naturally, landed the position of director of education at ZRT Laboratory and learned from the experts how to use hormone testing to detect and correct hormone imbalances. Through an at-home saliva test, Candace counsels women and men on all things hormonal, helps to rebalance their hormones to relieve symptoms and restore balance in their lives.

In this episode we chat about Candace's journey, how to balance your hormones naturally, testosterone levels in men, birth control and its lasting effects, endometriosis, adrenals, cortisol and plantbased foods to help balance our hormones naturally. Candace also educates us on hormone disrupting products from skincare and makeup, to cleaning products and everything in between. You are going to love this episode and learn so much, get your notebooks out!

Take $100 OFF the Hormone Test with code "PBNP" at yourhormonebalance.com 

Today’s episode is an interview with board certified dermatologist Dr. Francesca Lewis, MD. Dr. Lewis is a leading dermatologist in the industry and my personal dermatologist at Delray Dermatology and I am so excited to have her on today to answer all of our skincare questions. Take notes because she tells us everything we need to know from skincare 101, antiaging, lasers and PRP, botox vs. filler, product layering and trends. She shares her personal skincare routine and we play a game of haute or hype, where I ask her opinion on trends and she shares her honest opinion. 

This episode is brought to you by Ritual. Take 10% off during your first three months at ritual.com/PBNP

Stalk me @hautehealthy