How Long 'Til Bedtime? (Allison Egidi)
Explore every episode of How Long 'Til Bedtime?
| Pub. Date | Title | Duration | |
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| 25 Apr 2022 | 28. 3 Popular Approaches to Monster Fears That I Don’t Recommend | 00:15:01 | |
In last week’s episode we talked about nightmares and night terrors. That topic naturally leads to the conversation of nighttime fears, of which monsters are a common one. Today, Allison shares 3 popular approaches to helping children overcome their fear of monsters or other imaginative creatures and why she doesn’t find these approaches to be helpful. She will also give you the language to use to help your child move past their nighttime fears. Click here for information about Allison’s Preschool Sleep Program Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 02 Dec 2024 | 164. Learning More About The Sober Curious Movement with Casey Davidson | 00:42:00 | |
Have you thought about taking a break from drinking alcohol? Or have you just wondered what being Sober Curious is all about? Join Allison for a candid conversation about the Sober Curious movement with Casey Davidson. Casey is a Certified Life Coach and Master Practitioner in Core Energy Leadership and is eight years sober. After finding out how much happier and healthier she felt after removing alcohol from her life, Casey made it her mission to help other busy, driven women reevaluate their relationship with alcohol and create lives they love. Listen in for Casey’s story and a discussion about how you could explore options for taking a break from alcohol. Learn more about Casey Davidson and her Hello Someday Coaching Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 29 May 2023 | 85. The Benefits of Incorporating a Song Into Your Baby’s Bedtime Routine | 00:08:42 | |
It’s widely believed that a consistent bedtime routine is important. Today, Allison wants to highlight one particular step in your child’s routine that she believes to be particularly worth your attention – the bedtime song. In this episode, she’s explaining the many benefits to ending your child’s bedtime and naptime routine with a simple song. Allison mentioned Episode 26. 5 Myths About the Crib to Bed Transition Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 13 Jan 2025 | 170. How Many Naps For A Four Month Old? | 00:09:44 | |
Figuring out the ideal number of naps per day for a 4 month old can often be challenging for parents. In fact, the entire 4 to 5 month window is a particularly unique period of time when it comes to naps schedules. Prior to 4 months, babies don’t have a mature circadian rhythm, which means they aren’t generally ready for a set nap schedule. Add in the sleep interruptions that the four month sleep regression often brings, and parents can really be at a loss for how to structure their baby’s naps at this age. In this episode, Allison will help you figure out exactly how many naps per day your four month old should be taking. And she’ll discuss whether you should be using wake windows or a set schedule to organize the naps. Allison mentions Episode 23. Good News About The 4 Month Sleep Regression Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 12 Jun 2023 | 87. Making The Most of Your Child’s Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1 | 00:50:59 | |
This episode begins our three-part Summer Pediatrician Series with Dr. Stephanie Grice. In this episode, Allison and Dr. Grice are discussing well child visits. They cover how you can prepare for these important visits when your child is an infant or toddler, and then as they grow into a preschooler and an early elementary age child and beyond. Dr. Grice shares how much time is typically allotted for these visits, and what items are on the provider’s checklist to cover in that time. Allison was able to ask Dr. Grice about many aspects of the well visits: dealing with a child’s anxiety or fear of going to the doctor (or receiving shots), what questions are best covered in a well visit and which ones need a separate appointment, how to deal with a sibling that tags along for the appointment, whether it’s important to consistently see the same provider, and so much more. Allison mentioned Episode 43. Every Breastfeeding & Feeding Journey is Unique with Dr. Stephanie Grice Connect with Dr. Grice on Instagram or her website Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 08 Jan 2024 | 117. How To Execute a Smooth Crib to Bed Transition with Sophie Kuzjak - Part One | 00:18:03 | |
The crib to bed transition is a significant milestone in a young child’s life. In this episode, Allison is collaborating with Sophie Kuzjak, one of our sleep coaches, as Sophie prepares to move her daughter from her crib to her big girl bed. This isn’t the first time they’ve tried to make this transition so Sophie is handling it differently this time. This episode is dedicated to how Sophie has prepared her daughter, what steps they’ve taken to get ready, how they chose the optimal time to embark on this change (the second time around), and how all the members of her family are handling the emotions of the upcoming change. And then, stay tuned for episode 118, as the conversation continues. Sophie will share an update on how well her plan worked and her insights from the completed transition. She’ll provide the lessons she learned along the way, how she tackled the unexpected issues that arose, and what she would suggest other parents in her situation do differently. Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||
| 15 May 2023 | 83. How Can I Make My Child Flexible When it Comes to Sleep? | 00:12:52 | |
Most parents want to have a child who is flexible when it comes to their sleep. And children can really vary as to how well they can handle flexibility in their sleep schedule and where they sleep. While Allison doesn’t think you can determine where your child naturally falls on the sleep flexibility scale, she does believe that there are things you can do to maximize your child’s sleep flexibility. Today, she’s walking you through three things that will help you both determine how flexible your child is and maximize that flexibility. Listen to Episode 79. The Freedom of a Consistent Sleep Schedule Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 30 Jan 2023 | 68. Helping Babies Sleep Better at Daycare | 00:13:17 | |
How can I help my child sleep better at daycare? This is the question Allison hears from parents daily. Daycare sleep can be tricky, even for babies who sleep well at home. But, there are a few things that can really help improve a child’s daycare sleep. Whether your child hasn’t yet started daycare or has started and is struggling, take a listen to this episode because Allison is sharing 5 important tips for helping your child sleep better at daycare. Allison refers to these episodes:
Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: | |||
| 07 Nov 2022 | 56. Fall Time Change - Troubleshooting | 00:07:00 | |
Allison is addressing the two most common questions and concerns she hears from families after the fall time change. Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 27 Dec 2021 | 11. Potty Training Without Disrupting Your Child’s Sleep | 00:11:35 | |
There are many effective approaches to potty training. Allison isn’t in the business of advising you on which approach is right for your family, but she will teach you how to do it without disrupting your child’s sleep. In this episode, she’ll share her thoughts on how to know if it’s the right time to potty train, whether it matters if your child is still in the crib or not, what language to use with your child when it comes to naps and nighttime and which products really helped her family through the potty training process. This important milestone doesn’t have to mess up the healthy sleep habits you have set up in your house. Let Allison and her own family’s experience help keep you on track. Links to products Allison recommends in this episode: potty seat, kids’ cup Click here for info on Allison’s Preschool Sleep Program! Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 01 Nov 2021 | 3. Navigating the Fall Time Change | 00:12:17 | |
The dreaded fall time change is less than one week away. Cue the scary music! Parents fear this day and have nightmare stories about failed attempts at navigating through it in past years. Fear not, friend. Allison is ready to tackle this head-on with you. Once it’s over, she’ll have you thinking of it as a non-event! Tune in to hear what Allison recommends you do BEFORE the time change (hint: it’s easy!) and AFTER we’ve turned the clocks back. She’ll walk through step by step instructions for how to handle this for the entire family on Saturday, Sunday, Monday and beyond. Does your child use a toddler clock or sleep light? Have you tried an approach to the time change that has not worked in the past for your family? Do you have a brand new baby who is not on a sleep schedule yet? She’s got you covered on all of these topics, too. Plus, she’ll be live on Facebook and Instagram at 5pm EST on Sunday, November 7th, 2021. She’ll be answering all of your daylight saving questions live. Join her to ask your question if you’ve hit a bump in the road regarding the time change. Or join her to celebrate how well it’s going in your house! Scroll down to find links to the Sleep & Wellness Coach Facebook and Instagram pages. Rate, Review & Follow on Apple Podcasts Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach
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| 20 Feb 2023 | 71. The Truth About Growing Pains and Sleep | 00:08:35 | |
Did you know that the aches and pains widely referred to as “growing pains” really have nothing to do with growing at all. These common pains, however, can really mess with your child’s sleep. In today’s episode, Allison is sharing what we know about these pains and two proactive strategies you can use with your child to help them avoid these nighttime pains. Plus, she’ll discuss tips for helping your child find relief if these pains are already an issue. Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach
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| 10 Apr 2023 | 78. Infertility and IVF - Caring For Yourself with Michelle Streeter | 00:47:35 | |
In today’s episode, Allison has a conversation with Michelle Streeter, an infertility and IVF support coach and founder of thrIVF. Michelle opens up about her own experience with infertility and IVF and offers suggestions for how women can cope with the challenges that often come up along the way. Caring for yourself as you go through this process is paramount and Michelle offers advice on finding joy and the support you need. They also discuss how Michelle’s husband handled their fertility struggle, and what resources are available for men during this journey. Learn more about Michelle: Website or Instagram Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach
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| 20 Dec 2021 | 10. Why I Don’t Recommend a Dream Feed After 12 Weeks | 00:06:58 | |
If you’re looking for techniques to help your baby get more nighttime sleep and/or you’re trying to get a longer first stretch of sleep yourself, chances are you’ve tried or are considering trying a dream feed. Virtually all of us know someone who swears the dream feed was key to getting their baby sleeping through the night. Sometimes it works. In fact, Allison often recommends it as a strategy to try before babies are 12 weeks old. But, after 12 weeks, this proactive feeding while your baby is still snoozing has some real potential downsides. In today’s episode, Allison will walk you through the risks with these feedings as babies mature. Tune in to hear Alison’s full advice on dream feeds for your baby, both before the 12 week mark and after. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 27 Nov 2023 | 111. How My Daughter Found Out The Truth About Santa | 00:20:34 | |
Today, we’re diving into a topic that many parents face - what happens when your child finds out the truth about Santa Claus. Allison is sharing how her daughter first posed questions about Santa, how she handled telling her the truth, and how they both dealt with the emotions. Allison mentions Episode 105. What Your Child’s Kindergarten Teacher Wishes You Knew with Meg Franco Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||
| 18 Apr 2022 | 27. Nightmares and Night Terrors - What You Need to Know | 00:14:32 | |
Did you know that 40-50% of children will experience nightmares or night terrors? If you have a child who has experienced one or both, you know that these events can be very disruptive to sleep and sometimes they can be disturbing. The good news is that even if you have a child who is prone to nightmares or night terrors, there are things you can do to reduce or even eliminate these sleep disturbances. Today, Allison will help you identify which one you’re dealing with and give you tools to help reduce them. Find out more about Allison’s Preschool Sleep Program Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 21 Feb 2022 | 19. Exploring Pediatric Dentistry with Dr. Jo Cronly | 01:10:00 | |
In today’s episode, Allison has a conversation with Dr. Jo Cronly, a pediatric dentist and personal friend of Allison’s. Their conversation touches on so many of the topics parents wrestle with when it comes to helping their children with dental issues. Dr. Cronly is also a mom of three, which makes her perspective even more interesting. She shares her professional advice, but also shares how she integrates good dental habits into her own personal family life. To help you find the advice you need for your family, here are the topics they cover:
Click here for Dr. Cronly’s website Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 04 Mar 2024 | 125. Daylight Saving: How To Easily Shift Your Child's Sleep | 00:09:43 | |
Good news! The dreaded daylight saving spring time change is EASIER to navigate than the fall time change. Today, Allison is going to share how you can have your child adjusted to the new time in ONE DAY. And, she’s going to answer the common question about whether you can use this time change to switch to a later bedtime and later morning wake time. She’ll share why she doesn’t recommend the method of the gradual shift and walk you through a step-by-step plan for tweaking naps and bedtimes to make this transition as smooth as possible. Parents with newborns not on a schedule yet, she’s got simple guidance for you too. Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 01 Jul 2024 | 142. [REPLAY] July 4th Fireworks and Sleep | 00:07:20 | |
As the United States prepares to celebrate July 4th with a long weekend of fireworks, Allison shares thoughts on protecting good sleep for babies, toddlers and preschoolers. Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||
| 21 Mar 2022 | 23. Good News About The 4 Month Sleep Regression | 00:14:05 | |
Oh the dreaded 4 month sleep regression. Or, as Allison prefers to call it, the 4 month sleep PROgression. While this can be a very challenging time for parents, it’s also a sign of good things to come. Today, Allison shares a slight perspective shift that she thinks will make all the difference to how you approach what can be a tricky time. She’ll also share how you can set your baby up to avoid this infamous sleep regression and share some things to keep in mind if your baby’s sleep does start to deteriorate during this period. Click here for more info on Allison’s Have Baby, Need Sleep Program Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 08 Jul 2024 | 143. [REPLAY] Choosing a Sunscreen with Bev Sidders | 00:52:27 | |
Buckle up listeners, this is a good one. This episode is packed with helpful information. Allison talks to Bev Sidders, a chemical engineer turned licensed master esthetician, about all things sunscreen…. plus a little bonus on bug spray as well. Each question Allison asks Bev yields tons of great information. Here are some of the highlights: how to choose the right sunscreen for everyone in your family, which sunscreen ingredients you should look for and which you should avoid and why, how to use the EWG app to check the safety of the products your family uses, Bev’s recommendations for specific sunscreen products for the whole family, what SPF we should be using and how often we need to reapply, bug spray brands Bev recommends and tips for applying, how to treat a sunburn, whether sunscreen really expires, whether going outside unprotected to boost Vitamin D levels is a good idea, the scoop on all those foundation and SPF combos out there… and much more. Notes from Bev: – choose a 100% mineral sunscreen with zinc oxide and titanium dioxide – avoid aerosol sprays to limit risk of exposure to benzene – avoid chemical sunscreens with aminobenzoic acid (PABA) and trolamine salicylate (both were deemed unsafe by the FDA in 2019) – avoid chemical sunscreens with oxybenzone and octinoxate (both are potential endocrine system disruptors and are not reef safe, but are found in nearly 65% of all non-mineral sunscreens) – avobenzone is the least dangerous choice if you have to use a chemical sunscreen – avoid sunscreens containing shea butter, petroleum, sweet almond oil, cocoa butter, retinols and niacinamide if you are prone to acne You can find out more about Bev or ask her a question on her website, Instagram and Facebook Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||
| 02 Sep 2024 | 151. Daycare Won’t Cap or Drop My Child’s Nap - Help! | 00:10:22 | |
Many children between 3 and 5 years old attend a daycare where rest or nap time is offered daily. Often, a child who is struggling with sleep at home catches up on their sleep by taking a long nap at daycare. And when bedtime is a struggle at home, parents sometimes ask the daycare to either skip the nap or cap it after a certain amount of sleep. It’s not uncommon for daycares to respond by telling parents that they are legally required to offer a nap and can’t wake their child up until the end of the nap period. So what can a parent in this situation do? Listen in as Allison offers advice to help you figure out if the nap is the reason bedtime is a struggle, then navigate the necessary changes both at home and at daycare. Contact Allison if you’re looking for more help creating smoother bedtimes. Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||
| 29 Nov 2021 | 7. Putting Your Oxygen Mask On First | 00:14:34 | |
Although her focus is on improving children's sleep, Allison cares as much about the health and well-being of moms as she does about the health and well-being of their babies. Moms matter. You matter. And it’s important to remember that you can’t take care of all those around you if you haven’t first taken good care of yourself. In this episode, Allison is going to share what happened to her when she decided to put her own oxygen mask on first. Her decision to prioritize herself has led her on a nearly two year health journey. She is sharing her own personal experience in hopes that all her listeners will consider putting their oxygen masks on as we prepare to enter a new year. Allison’s health journey has given her several “a-ha” moments about her own wellness, and given her opportunities to educate her daughters about listening to their bodies about their health, too. She feels strongly that taking better care of herself has allowed her to be a better mom each day. She’s asking all moms to take twenty minutes today to set themselves up for better health and wellness in 2022. Listen in to hear her advice on how to do just that. Rate, Review and Follow on Apple Podcasts Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 09 Oct 2023 | 104. What Your Child’s Preschool Teacher Wishes You Knew with Elizabeth Lane | 00:47:28 | |
Whether you have a child already in preschool or one who will start preschool in the years to come, we know you’ll learn something from this episode. Elizabeth Lane is a preschool teacher at St. Anne’s-Belfield in Charlottesville, Virginia and she’s discussing how best to prepare your child for success in preschool. Listen in to hear Allison and Elizabeth discuss these topics:
Allison refers to Episode 101. The Key to Smooth Morning Routines for the School Year Elizabeth mentions this book - Alphabreaths - the ABCs of Mindful Breathing Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 07 Oct 2024 | 156. Is room sharing helping or hurting your baby’s sleep? | 00:11:44 | |
October is SIDS awareness month. SIDS, which stands for Sudden Infant Death Syndrome, is the reason it’s important to understand what it means to practice safe sleep. One of the recommendations you’ll see around safe sleep is room sharing with your baby, but with the baby in their own safe sleep space, i.e. a crib or bassinet. With some babies, room sharing truly makes sleep easier, but for others, it makes sleep more challenging for all parties involved. In this episode, Allison strives to help parents figure out if room sharing is helping or hurting their baby’s sleep. Listen in If you have wondered if room sharing is contributing to sleep struggles and/or aren’t sure about when exactly you want to transition your baby into their own room. Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 09 Jan 2023 | 65. Drowsy But Awake - What You Need to Know | 00:12:34 | |
Drowsy but awake is a key piece to the puzzle when you are trying to teach your new baby to sleep for longer stretches at night or working on lengthening naps. But this is easier said than done, right? What does “drowsy but awake” even mean? Many parents tell Allison that they don’t really understand how to teach their baby to be content with being put down awake so they can fall asleep independently. In today’s episode, Allison is sharing why this is an important skill to teach your baby, at what age you should start working on this, and how exactly to put this idea into practice. Find more information about Allison’s Have Baby Need Sleep program at https://www.allisonegidi.com/swc-hbns Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: | |||
| 13 Mar 2023 | 74. Helping a Toddler and a Baby Share a Room | 00:12:40 | |
Managing bedtimes and midday nap times when a toddler and a baby share a room can be very tricky. And making sure each child gets the sleep they need can be a real challenge. In today’s episode, Allison is offering suggestions for preparing your toddler and baby to share a room, and tips for solving the challenges that often come up along the way. Allison mentions: Episode 46. The Key to Success with a Toddler Clock Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach
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| 11 Apr 2022 | 26. 5 Myths About the Crib to Bed Transition | 00:15:21 | |
Are you considering moving your child from the crib to a bed? Is someone in your life pressuring you to ditch the crib? Trying to prepare for where your child will sleep when you bring a new baby home? Today’s episode is for you. Allison often tells people that one of the most valuable pieces of advice she can give them is to keep their child in the crib longer than they think they need to. In today’s episode, she’s going to explain why she gives that advice and break down 5 myths about the crib to bed transition. Access Allison's workshop, How to Prepare Your Child for a Smooth Crib to Bed Transition Allison mentions Episode 11: Potty Training Without Disrupting Your Child's Sleep Her recommended sleep sack Find out more about Allison’s Preschool Sleep Program Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 25 Nov 2024 | 163. Gift Ideas for Kids and Adults - Our Team Favorites | 00:15:58 | |
Our three coaches share gift recommendations for the children and adults in your life. The 2024 holiday season is the inspiration for this episode, but their ideas are gifts you could give at any time throughout the year. Allison mentions our gift idea episode from 2023: Episode 112. Gift Ideas for Everyone on Your List - Our Team Favorites Details on the products mentioned in this episode: Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 08 Nov 2021 | 4. 3 Tips for Easier Bedtimes with your Toddler, Preschooler or Early Elementary Age Child | 00:12:08 | |
Is bedtime a struggle in your house? Is it a battle to even get your child to start the bedtime process? Is your child the master of bedtime stall tactics? Does it take your child an hour to fall asleep after you turn off the lights? If you dread bedtime, this is the episode for you. Allison is going to share THREE SIMPLE CHANGES you can make so that bedtime will run smoother -- whether your child is a toddler, preschooler or early elementary age. Allison’s three tips are simple, but incredibly effective. And combining them together is a recipe for real sleep success. You’ll learn that small children need a team captain - someone to hold the structure and limits for the entire family. And Allison will give you clear advice on how to easily move through the hour before bedtime. Listen in and see how much easier bedtime can be. Rate, Review and Follow on Apple Podcasts Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 04 Nov 2024 | 160. [ENCORE] Fall Time Change - Troubleshooting | 00:07:00 | |
Allison is addressing the two most common questions and concerns she hears from families after the fall time change and the end of daylight saving time. Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 08 Aug 2022 | 43. Every Breastfeeding & Feeding Journey is Unique with Dr. Stephanie Grice | 01:19:23 | |
In today’s episode, Allison has a fascinating conversation with Dr. Stephanie Grice, a beloved pediatrician in Charlottesville, Virginia. Allison set out to interview Dr. Grice about the issues families face as they learn to feed their baby, but as they got talking, the conversation ended up more like a chat over coffee than a formal interview. We invite you to listen in as they discuss some of the challenges families face when trying to breastfeed, some of the options available if breastfeeding doesn’t go as planned, whether probiotics for babies are a good idea, how to help babies with reflux, how best to approach your pediatrician with feeding concerns, how best to support a new mom in your life, and so much more. If you’ve ever wished you could just pick your pediatrician’s brain, this is the episode for you. Connect with Dr. Grice on Instagram Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 11 Dec 2023 | 113. How To Help Your Child Sleep When Traveling To Europe | 00:18:21 | |
So many sleep questions arise when parents think of traveling from the U.S. to Europe with young kids. What’s the ideal time of day to fly? Do I let the kids sleep on the plane? What if they don’t sleep well on the plane? How do we adjust to the new time zone? How do I manage sleep schedules so my kids are not overtired the whole trip? How do we fit in dinner at a restaurant and still make sure everyone gets the sleep they need? How to handle kids with different sleep needs on an international trip? The list goes on and on. In today’s episode, Allison is sharing what she learned about managing her daughters’ sleep on her two trips to Europe. The first was a trip to Italy when her girls were 4 and 6 years old and the second was to France when they were 8 and 10 years old. From the moment you book the flight, she’s got you covered with her own personal experience and the guidance she shares with her clients. And if you want to hear more from Allison about her travels to France, check out her blog post about her family’s recent trip to Paris. It includes packing tips with must-have items and her suggestions for things to do with kids in Paris. Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 25 Dec 2023 | 115. Our Guests Have Even More To Say - Part Two | 00:17:57 | |
After each guest interview we do for the podcast, Allison asks our guests some rapid-fire questions unrelated to their area of expertise. Today’s episode is a compilation of all the great “bonus answers” they shared with us in the last six months. These five guests will share their best parenting advice, book and podcast and show recommendations, favorite meal they prepare at home, and the personal goal they are working towards this year. Links to the previous episodes referred to in this episode: 84. Planning for Your Mental Health Postpartum with Kayce Hodos 89. Ditching Mom Guilt, Setting Boundaries and Creating Balance with Stacey Olson 104. What Your Child’s Preschool Teacher Wishes You Knew with Elizabeth Lane 105. What Your Child’s Kindergarten Teacher Wishes You Knew with Meg Franco 109. The Role of Electrolytes in Reducing Pregnancy Fatigue with Elizabeth Newton 57. Celebrating Our First Anniversary 90. Our Guests Have Even More To Say Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||
| 15 Nov 2021 | 5. Holiday Travel and Sleep | 00:18:42 | |
This holiday season, many families are preparing to travel to visit family. Some of these trips will involve long car rides and some will involve air travel. Some families will go for a day trip and some will be away from home for days. Some will stay with family and some will stay in a hotel. Some parents will be sharing a room with their child. And some will travel to different time zones. Each of these scenarios poses its own unique challenges when it comes to keeping your baby or young child sleeping well. No matter what type of travel you have planned, Allison has you covered with tips and proven strategies to help you plan for a smooth trip that ensures everyone can stay well rested to enjoy the holiday fun. In this episode, Allison will share her own personal experiences traveling with her two daughters. She’ll share why prioritizing your child’s daily routine and sleep schedule will help to keep everyone sane during the trip. Because she likes to prepare and have a plan, she always plays out the worst case scenario. Your family will benefit from her planning. She’ll walk you through the steps to take in each travel situation. Links: -- Save $20 off a Slumberpod with Allison’s affiliate code, SLEEPANDWELLNESS20. -- LINK TO TRAVEL WHITE NOISE MACHINE
Rate, Review and Follow on Apple Podcasts Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach
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| 24 Oct 2022 | 54. Fall Time Change - Avoiding Early Wakings | 00:17:12 | |
The dreaded fall time change is upon us again. But there’s no need for concern. Allison has guided her community through this transition for years with great results. Her plan makes it a very quick and mostly painless process. Today she shares how you can help your child smoothly transition to the new time and avoid getting stuck with crazy early wakings. She also discusses where we currently stand as it relates to the proposed end to switching the clocks twice per year (the Sunshine Protection Act). Click here for the free cheat sheet download Allison created for you Allison mentions episode 46. The Key to Success with a Toddler Clock Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 01 Jan 2024 | 116. How To Help Your Child Stay In Their Room In The Morning | 00:09:30 | |
Once kids transition out of the crib, early morning wakings can become particularly tricky. In this episode, you’ll hear 3 quick tips that can help your child stay in their room in the morning, even if they wake up before their designated wake time in the morning. Allison mentions Episode 46. The Key to Success with a Toddler Clock Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 15 Aug 2022 | 44. Back to School Sleep Tips | 00:11:51 | |
Whether you’re preparing to send your child back to school or you’re already in the throes of the new school year, this episode will help you think about optimal sleep as it relates to school performance. Allison will walk you through how to figure out how much sleep your child needs and how to adjust their schedule if it needs some tweaking after a more relaxed summer. Click here for information on the September preschool coaching group Sleep Duration and Kindergarten Adjustment article Click to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 13 Dec 2021 | 9. The Truth About Night Lights and Fear of the Dark | 00:11:57 | |
Having fears or worries about the dark is something virtually all young children will experience at some point. Setting your child up to confidently move past their concerns and preparing yourself to guide them through this phase can be the difference between a struggle requiring a couple of conversations or it taking weeks, months or even years for your child to overcome this fear. Today, Allison will help listeners understand WHEN children are old enough to actually be scared of the dark, WHERE that fear comes from, and HOW you can set them up to easily move past the fear. She’ll give you step-by-step instructions for setting up the sleep environment for your baby or young child, and how to handle this fear with your child, no matter their age. You’ll learn EXACTLY what to say to help facilitate an end to this idea in your home. Click here to see the light Allison recommends. Link to Allison’s Preschool Sleep Group Coaching Program (begins January 2022): https://www.allisonegidi.com/preschool-sleep-program Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 23 Dec 2024 | 167. [ENCORE] 5 Myths About the Crib to Bed Transition | 00:17:18 | |
Are you considering moving your child from the crib to a bed? Is someone in your life pressuring you to ditch the crib? Expecting another baby and wondering if you actually need to buy another crib? This episode is for you. Allison often tells people that one of the most valuable pieces of advice she can give them is to keep their child in the crib longer than they think they need to. Listen in as she explains why she gives that advice and break down 5 myths about the crib to bed transition. Access Allison’s workshop: How to Prepare Your Child For A Smooth Crib To Bed Transition Allison mentions Episode 11: Potty Training Without Disrupting Your Child’s Sleep Allison’s favorite sleep sack. Find out more about Allison’s Preschool Sleep Program Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 17 Apr 2023 | 79. The Freedom of a Consistent Sleep Schedule | 00:15:12 | |
Today, Allison is making her case for a consistent nap and sleep schedule for your baby or child. Allison knows that many parents initially resist the idea of putting their baby on a schedule, and often set out as new parents with the goal of being flexible and continuing the “go with the flow” lifestyle they led before becoming parents. She was one of those parents, too – initially. But through her own experience with her first daughter, she learned that there is actually a lot of freedom in the predictability of a schedule. In this episode she explains why that is the case, and urges listeners to consider how some consistency could benefit your family as well. Check out Episode 29. My Postpartum Anxiety Story Learn more about working with Allison. Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach
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| 28 Aug 2023 | 98. 4 Signs Your Kindergartner Could Benefit From More Sleep | 00:13:53 | |
Are you wondering if your kindergartner needs more sleep? In this episode, you’ll learn how much sleep is ideal for 5-6 year olds and how to spot the signs that your kindergartner would benefit from more sleep. Allison will offer solutions for making sure your child gets the sleep they need to be ready for the big adjustment to kindergarten. Click here for information about the September 2023 session of Allison’s Your Preschool Sleep Champion program Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 20 Jan 2025 | 171. Is It Ever Too Late To Sleep Train A Child? | 00:09:24 | |
Have you ever wondered if it’s too late to embark on sleep training with your baby, toddler, or young child? Parents often ask Allison this question. It’s very common for parents to wonder if they’ve missed the window to improve their child’s sleep situation. In this episode, Allison’s sharing her thoughts on if it’s ever too late to sleep train a baby or child. Allison mentions Episode 153. When is the best time to sleep train a child? Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 09 Sep 2024 | 152. How to Balance Sleep and Evening Activities with Older Kids | 00:12:28 | |
As children get older and move into the elementary school years, evening activities often begin to push bedtimes a bit later and interrupt sleep schedules. Families with young children who are thriving with their early bedtimes may worry about or even start to feel the negative effects of these later bedtimes. In this episode, Allison is offering a plan for balancing evening activities, homework, and sleep. She’s sharing tips for keeping kids well rested without sacrificing the chance to participate in sports and other after school activities. Allison mentions Episode 1. My Case for an Early Bedtime Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 19 Aug 2024 | 149. The Power of Exposure in Building Inclusive Communities with Angela O’Brien | 00:42:53 | |
Allison is joined by Angela O’Brien for a vulnerable conversation about the importance of exposure and inclusion as it relates to the special needs community. Angela is a professional organizer, host of the Especially Organized podcast, and a special needs mom. Allison and Angela discuss the reasons it’s important for our young children to be exposed to people with special needs, the biases that still exist in today’s communities and why we need to work towards a more inclusive society. Both Allison and Angela share their own personal stories of how individuals with special needs have impacted their families. Angela opens up about the joys and challenges of parenting a child with intellectual disabilities, makes suggestions for how parents can approach and include families with special needs children, as well as offers guidance on how parents of special needs children can find support and community in their own lives. Learn more about Angela on her website or on Instagram The National Down Syndrome Society holds Buddy Walks across the country to celebrate Down Syndrome awareness. Find a Buddy Walk in your area Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||
| 18 Sep 2023 | 101. The Key to Smooth Morning Routines for the School Year | 00:14:29 | |
If you have a child going to daycare, preschool or elementary school and your mornings are stressful, this episode is for you. Allison is providing solutions to some of the most common issues that families struggle with in the mornings. She’s walking you through how her family prepares for smooth mornings, and what things to consider as you develop the plan for your own family. A consistent morning routine will help set your entire family up for a productive day. Allison refers to Episode 91. A Simple Bedtime Routine That Takes 30 Minutes Or Less Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode. Help us reach more parents! Please consider rating and reviewing the show. This helps the algorithm put the podcast in front of more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 17 Jul 2023 | 92. Understanding The Growth Chart with Dr. Stephanie Grice - Summer Pediatrician Series #2 | 00:26:30 | |
This episode is the second in our three-part Summer Pediatrician Series with Dr. Stephanie Grice. In this episode, Allison and Dr. Grice are discussing the growth charts pediatricians use to track a child’s growth. The way a child “scores” on the growth chart can often cause anxiety for parents. Dr. Grice addresses this concern and explains why your child's placement on the growth chart isn’t nearly as important as their overall growth trajectory. She also shares how the chart can help providers assess if a child is maintaining a healthy weight for their height and when it’s appropriate to stop night feedings with infants. Allison mentioned: Episode 43. Every Breastfeeding & Feeding Journey is Unique with Dr. Stephanie Grice Episode 87. Making The Most of Your Child’s Well Visit With Dr. Stephanie Grice - Summer Pediatrician Series #1 Connect with Dr. Grice on Instagram or her website Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||
| 28 Oct 2024 | 159. Should you wake your baby from a nap? | 00:08:35 | |
Infant and toddler sleep needs to be balanced throughout a 24 hour period. Both nighttime and day sleep are important for our babies’ growth and development. Even though the bulk of our children’s sleep happens at night, naps are very important. Some babies are naturally inclined to take long naps before they learn to sleep well at night… and sometimes those naps can be too long. In this episode, Allison will provide guidelines for your child’s optimal allocation between daytime naps and nighttime sleep to help you determine when waking them from a long daytime nap is beneficial. To find out how much day and night sleep Allison thinks is optimal for children based on their age, request your copy of her FREE GUIDES for 0-2 year olds or for 3 to 10 year olds. Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||
| 12 Dec 2022 | 61. New Year Habits - My Year in Review | 00:20:38 | |
In today’s episode, Allison is reviewing her progress towards reaching the goals she set for herself at the beginning of the year (spoiler alert – everything didn’t go as planned!). She’s checking in on herself and sharing how she did with her system of quarterly check-ins and building the practices she wants to establish in her life. Plus, she shares her plans for habits she wants to go after in 2023. Listen to Episode 12. New Year Habits Click here to watch or listen to this episode on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: | |||
| 22 May 2023 | 84. Planning for Your Mental Health Postpartum with Kayce Hodos | 00:59:41 | |
May is Maternal Mental Health Awareness month. Regular listeners know how much importance Allison places on maternal wellness. Today, we are looking at maternal wellness from yet another angle. For this episode, Allison is joined by Kayce Hodos, a maternal mental health therapist and coach. Allison and Kayce are discussing proactive steps you can take to support a new mom’s mental health during her pregnancy and after the baby is born. They discuss why a new mom’s mental health is just as important as her physical health, what can be done during pregnancy to prepare for a mentally healthy postpartum, the many ways new parents can find support, the role a partner can play, how to enlist friends and family to help in ways that suit the new mom the best, and much more. Resources for maternal mental health: National maternal mental health hotline: Call or text 1-833-9-HELP4MOMS or visit the website Find Kayce on Instagram or on her website Listen to previous episodes mentioned: Episode 29. My Postpartum Anxiety Story Episode 30. How to Keep Reaching for the Light with Britt Davis Episode 31. Sleep Makes Such a Difference with Caroline Vasquez Episode 32. Where Did I Go with Ellen Jones and Holly Kennedy Episode 82. A Husband’s Perspective on the Postpartum Journey Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 01 Apr 2024 | 129. Co-Parenting and Single Parenting with Alicia Robertson | 00:43:02 | |
If you are separated, divorced, parenting solo or contemplating any of these situations, we know you’ll find support in this episode. But even if you parent in the same house with your children’s other parent, much of this parenting advice will apply to you as well. Allison is joined by Alicia Robertson, a life coach, speaker and author, who supports women through the challenges of separation and divorce. Her goal is to help women take their power back one intentional and informed decision at a time. Listen in as Allison and Alicia explore strategies for:
Find out more about Alicia on her website or on Instagram Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 07 Feb 2022 | 17. How I Found A Fitness Routine That Stuck | 00:19:41 | |
February is American Heart Month. One of the best ways for us to lower our risk of heart disease is to move our bodies. In today’s episode, Allison shares how she changed her approach to fitness 2.5 years ago and the tools she uses to ensure she continues to fit movement into her weekly schedule. The ways each of us choose to incorporate movement into our lives will vary, but her mindset and the tools she uses to keep her on track will be helpful to us all. Allison mentions this Huberman podcast episode. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 11 Jul 2022 | 39. 5 Products I’m Loving Right Now | 00:08:12 | |
We know busy parents love to try products that come highly recommended from people in their lives. From time-to-time Allison is going to create an episode highlighting her favorite products. Today, Allison shares 5 products she’s currently loving. You can use these links to check out these products: Instagram account: @everydayreading Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 28 Nov 2022 | 59. Dealing with Dietary Restrictions Around the Holidays | 00:11:16 | |
Many of us deal with food allergies or dietary restrictions in our everyday routines. This can be overwhelming at times, but when you add in travel or holiday dining and parties, managing our food choices can be much trickier. Today, Allison shares how she stays gluten free over the holiday season. She touches on how she makes sure she has the correct food for herself no matter if she’s staying at someone else’s home or eating at someone else’s table, and how she prepares for parties and travel. Listen to: Episode 42. How I Got Diagnosed With Hashimotos Episode 48. 5 Things That Improved When I Dropped Gluten Click here to watch or listen to this episode on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: | |||
| 19 Feb 2024 | 123. Choosing A Daycare: The Most Important Sleep Questions To Ask | 00:20:43 | |
Are you searching for a daycare for your child? Check out the 12 most important sleep related questions to ask when you visit potential daycares. Allison has vast experience helping parents navigate sleep with a wide variety of daycares across the United States and in other countries. She’s compiled her advice into this comprehensive episode and the corresponding download. Get your free download with all of Allison’s questions to ask a potential daycare Access the AAP Safe Sleep Recommendations Allison mentions Episode 26: 5 Myths About the Crib to Bed Transition and her Your Preschool Sleep Champion program Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 27 Feb 2023 | 72. Cultivating Adult Friendships with Amanda Sovik-Johnston | 00:52:31 | |
Today’s episode is focused on adult friendships. Allison is joined by Amanda Sovik-Johnston, a clinical psychologist and the host of the Active & Connected Families podcast. Allison and Amanda discuss the challenges of making new friends as an adult, and the three conditions that must be present for new friendships to develop. They touch on how friendships change and evolve over the seasons of life, and offer tips for nurturing the friendships that matter to you most. Amanda mentions these resources: Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach
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| 27 Jan 2025 | 172. How I Ditched My “Working Mom Bedtime Guilt” | 00:15:18 | |
Many working moms who juggle careers and daycare often experience some form of mom guilt. It can show up in many ways, but one that Allison frequently hears about is the guilt that comes with having limited time with children in the evening because of early bedtimes. Allison herself struggled with what she calls "working-mom-bedtime-guilt." After solving her older daughter’s sleep puzzle, she discovered that a 7pm bedtime worked best for her children. However, this early bedtime left little room for hanging out together after a long day of work and daycare. As a result, Allison grappled with feelings of guilt about not having enough time to bond with her girls each evening. In this episode, Allison shares how she was able to shift her mindset and find peace with the early bedtime schedule, recognizing its benefits for everyone in the family. She opens up about her personal experience in hopes of helping you find your own path to easing that persistent working mom guilt. Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 12 Aug 2024 | 148. Back to School Sleep Tips: Elementary Schoolers | 00:12:37 | |
August is the month many families find they need to tighten up their sleep schedules to prepare for back to school. In this episode, Allison is providing back to school sleep tips for elementary school aged children. Time and again, studies have shown that children who receive an optimal amount of sleep have greater learning engagement and retention, improved emotional regulation and impulse control, and even have reduced anxiety, which translates to less separation anxiety at drop off and greater independence at school. Listen in as Allison explains the amount of sleep that is appropriate for this age group and how to find an appropriate sleep schedule that will help your child thrive at school. Allison mentions: Episode 128. Sleep To Get By Or Sleep To Thrive? Sleep For 3 to 10 Year Olds Episode 147. Back to School Sleep Tips: Preschoolers and Daycare Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||
| 15 Jul 2024 | 144. Our Guests Dive Deeper | 00:24:49 | |
After each guest interview we do for the podcast, Allison asks our guests some rapid-fire questions unrelated to their area of expertise. Today’s episode is a compilation of all the great “bonus answers” they shared with us in the last six months. These six guests will share their favorite stress-relieving self care strategies, family game and book and podcast recommendations, charities and nonprofit organizations they support, and the personal goal they are working towards this year. Links to the previous episodes referred to in this episode: 117. How To Execute a Smooth Crib to Bed Transition with Sophie Kuzjak - Part One 118. How To Execute a Smooth Crib to Bed Transition with Sophie Kuzjak - Part Two 122. Self-Leadership as a Parent with Kara Ryska 126. Transitioning Back To Work After Maternity Leave With Rebecca Olson 129. Co-Parenting and Single Parenting with Alicia Robertson 133. Encouraging Our Children To Engage More With Household Responsibilities with Lori Sugarman-Li 137. How Postpartum Support International Supports Parents with President and CEO Wendy Davis 57. Celebrating Our First Anniversary 90. Our Guests Have Even More To Say 115. Our Guests Have Even More To Say - Part Two
Games mentioned in this episode:
Books mentioned in this episode:
Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||
| 22 Nov 2021 | 6. Managing Family Expectations | 00:14:14 | |
Each year as the holidays approach, Allison’s clients begin asking for advice about navigating the opinions of family members and managing everyone’s expectations. So many parents battle feelings of dread, guilt and family pressure this time of year. Allison’s first ever podcast guest joins her for this important episode. She and her husband, Mike, have a candid conversation about how they approach this touchy topic in their marriage and with their extended families. They’ll share how advice they received from a marriage counselor years ago has proved to be the one tool that made all the difference. They’ll share their story -- from the rock bottom moment that led to their decision to prioritize their kids’ sleep, to the intentional way they approached their families with this news and how each side of the family reacted. Allison knows listeners will relate to the challenges they faced. Even after they had a plan in place, there were bumps along the way. We know you’ll enjoy hearing their conversation. And we hope it’ll help you and your partner make your own plan for this holiday season and beyond. Rate, Review and Follow on Apple Podcasts Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 15 Jan 2024 | 118. How To Execute a Smooth Crib to Bed Transition with Sophie Kuzjak - Part Two | 00:16:50 | |
Did you catch part one of this two part conversation on the crib to bed transition? In episode 117, Allison and Sophie Kuzjak, one of our sleep coaches, detailed the plan to move Sophie’s daughter from her crib to her big girl bed. In this episode, Sophie is back to reveal how well the plan worked, and the insights she gained from the completed transition. Sophie is sharing the lessons she learned along the way, how she tackled the unexpected issues that arose, and what she would suggest other parents in her situation do. If you missed last week, listen to episode 117 first! Listen to Episode 117. How To Execute a Smooth Crib to Bed Transition with Sophie Kuzjak - Part One Learn more about Allison’s workshop, How To Prepare Your Child For A Smooth Crib To Bed Transition Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 16 Dec 2024 | 166. Our Guests Dive Deeper - Part Two | 00:20:44 | |
After each guest interview we do for the podcast, Allison asks our guests some rapid-fire questions unrelated to their area of expertise. Today’s episode is a compilation of all the great “bonus answers” they shared with us in the last six months. These four guests will share their favorite stress-relieving self care strategies, family game and book and podcast recommendations, charities and nonprofit organizations they support, and the personal goal they are working towards this year. Links to the previous episodes referred to in this episode: 145. Transitioning From One To Two Kids with Ellen Hayden 149. The Power of Exposure in Building Inclusive Communities with Angela O’Brien 150. How Two Small Changes Helped This Mom Achieve Smoother Bedtimes with Jessica Oliveri 164. Learning More About The Sober Curious Movement with Casey Davidson 57. Celebrating Our First Anniversary 90. Our Guests Have Even More To Say 115. Our Guests Have Even More To Say - Part Two Games mentioned in this episode: Books mentioned in this episode: Charitable organizations mentioned in this episode: Mass Eye and Ear Curing Kids Fund
Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 29 Aug 2022 | 46. The Key to Success with a Toddler Clock | 00:17:37 | |
Allison considers toddler clocks the most valuable sleep tool a parent can use for children over the age of 2 years old. Today she shares the one key to ensuring one of these little clocks or lights will become your best parenting hack. Whether you haven’t yet introduced a clock or light system or you previously tried and it wasn’t effective, this episode is for you! Enrollment in the September 2022 session of Allison’s preschool sleep program with extra support has closed, but you can still enroll in the program here. Allison recommends these products: Allison mentioned these previous podcast episodes: 26. 5 Myths About the Crib to Bed Transition 9. The Truth About Night Lights and Fear of the Dark Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 04 Jul 2022 | 38. Q&A - Is it a good idea to introduce a pacifier? | 00:08:02 | |
In this Q&A episode, Allison tackles a question from an expectant mom. This listener wonders if she should introduce a pacifier to her baby. She’s worried it could negatively affect nursing and she’s concerned about needing to break up with it down the road. Allison provides both the pros and cons of introducing a pacifier, as well as her thoughts on whether introducing one is overall a good idea. Check out Episode 20: Breaking Up With The Pacifier Allison’s community likes these pacifiers: BIBS Pacifier, NUK pacifiers, Avent Soothie, Avent Ultra Air, MAM Link to free newborn class: 5 Common Mistakes That Can Undermine Your Newborn's Sleep Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 11 Mar 2024 | 126. Transitioning Back To Work After Maternity Leave with Rebecca Olson | 00:37:05 | |
The transition back to work after maternity leave is often a stressful one for women – particularly first time moms. In this episode, Allison and Rebecca Olson, a certified professional life coach who supports moms as they become working mothers, discuss the guilt and loss of control that often accompany this life change. Rebecca shares guidance on recognizing the emotions at play during this transition, advice for adjusting your mindset, and strategies for improving the stories we tell ourselves during this emotional season of life. Find out more about Allison’s new workshop - The 5 Common Mistakes That Can Undermine Your Newborn’s Sleep Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 19 Jun 2023 | 88. Should You Wake Your Baby To Feed Them At Night? | 00:06:02 | |
In today’s episode, Allison is answering a question that parents of newborns often ask her – should you wake your baby to feed them during the night? There is no one right answer to this question, but if your goal is to help your baby naturally learn how to sleep for longer stretches at night, check this episode out! Check out Allison’s free class - 5 Common Mistakes That Can Undermine Your Newborn’s Sleep Allison mentioned Episode 10. Why I Don't Recommend a Dream Feed After 12 Weeks Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 08 Apr 2024 | 130. Why You Should Always Sleep With Bedroom Doors Closed | 00:07:39 | |
Keeping bedroom doors closed while children and adults are sleeping is very important for fire safety. Please listen in as Allison explains the reasons why, and provides specific language you can use with your child when you implement the policy of sleeping with bedroom doors closed. Allison encourages you to watch this video by the Fire Safety Research Institute Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 18 Mar 2024 | 127. Going Back To Work After Maternity Leave: My Story | 00:16:08 | |
The transition back to work after maternity leave can come with a wide array of emotions and challenges. Today, Allison is sharing the details of her own personal return to work after having her first baby. She’s reflecting on the aspects she feels she handled well at the time, what she wishes she had done differently, and the stories she told herself as she adjusted to her new identity of working mom. Each mother’s feelings, emotions and goals when returning to work are valid and varied. Allison believes that there are countless ways to navigate this transition successfully. She’s hoping her story will help you as you find the right path for yourself when the time is right. Find out more about Allison’s new workshop - The 5 Common Mistakes That Can Undermine Your Newborn’s Sleep Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 27 Mar 2023 | 76. Q&A - When should I stop putting my child in a sleep sack? | 00:06:06 | |
Sleep sacks are safe, wearable blankets. Allison often recommends them to her clients, but likely not for the reason most people would suspect. She believes they play a very important role in keeping our toddlers in the crib as long as possible. In this episode, Allison answers the question of how long she recommends parents continue to put their children in sleep sacks. Check out Episode 26. 5 Myths About the Crib to Bed Transition Allison mentions: Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: | |||
| 24 Jun 2024 | 141. [REPLAY] Summer Travel Sleep Tips | 00:20:04 | |
Allison definitely learned from personal experience that summer vacations with infants or young children can be difficult. These adventures definitely can feel more like trips than vacations because young children still need constant care and they have the ability to derail any plans very quickly. In this replay of our listeners’ favorite episode, Allison will help you navigate the sleep aspect of your summer travel so all the other pieces can flow more smoothly. She’ll cover how to work around naps and bedtime when traveling by car, how to best navigate your child’s sleep schedule when flying, how to set up your child’s sleep space in your new location, what items are true necessities when traveling with young children, what to do if you’re sharing a bedroom with your child while you travel, and, probably most importantly, she’ll walk you through how to reset your sleep habits quickly once you’ve come back home. Allison recommends these products in this episode: travel white noise, Slumber Pod (use code SLEEPANDWELLNESS to save 5%), SlumberTot Toddler Bed (use code SLEEPANDWELLNESS to save 5%), travel toddler mattress Allison mentions episode 26 on the crib to bed transition. Use this link to purchase a 30 minute call with Allison for personalized guidance. Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 16 May 2022 | 31. Sleep Makes Such a Difference with Caroline Vasquez | 00:47:45 | |
Today, we continue our series on maternal mental health with an insightful conversation between Allison and her dear friend, Caroline Vasquez. Caroline candidly shares her personal postpartum depression and anxiety journey in the hopes of helping other new moms. Caroline is a full-time working mom of two and we know many moms will relate to her. Find more information at Postpartum.net Allison mentions podcast episode 15: How Newborn Moms Can Get 4-5 Hours of Sleep Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 27 May 2024 | 137. How Postpartum Support International Supports Parents with President and CEO Wendy Davis | 00:58:06 | |
This episode should be a required listen for every expecting and new parent. One in five women and one in ten dads will suffer from some form of mental health struggle during pregnancy or the first year postpartum. Today’s episode provides valuable insights into the free and easily attainable resources available to new parents from Postpartum Support International. We strive to build awareness of maternal mental health each May with dedicated podcast episodes. In several previous episodes, Allison and her guests have referred to Postpartum Support International (PSI) as a resource for parents. Wendy Davis, President and CEO of Postpartum Support International, joins Allison today to detail the many amazing services that PSI makes available to parents all over the world. She also shares who these resources are for…. spoiler alert: it’s anyone who could use a little (or a lot) of support! Visit postpartum.net for more information and resources about postpartum depression and anxiety Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||
| 16 Oct 2023 | 105. What Your Child’s Kindergarten Teacher Wishes You Knew with Meg Franco | 01:07:08 | |
The transition to kindergarten is a big adjustment - both for children and their parents. If your family is going through this transition now, or if it’s on the horizon for you, you’ll surely learn a few things from Allison’s conversation with Meg Franco, a Kindergarten teacher at Ivy Elementary in Charlottesville, VA. Meg has been teaching kindergarten for 22 years and strives to instill in her students a love of school and learning. Throughout this episode, she offers a glimpse inside a kindergarten classroom with plenty of anecdotes and tips. Allison and Meg touch on these topics:
Meg and Allison mention this book - Have You Filled A Bucket Today? Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 25 Sep 2023 | 102. Sleep SOS - Sudden Dropped Nap | 00:11:18 | |
What do you do when your child suddenly decides to stop napping? We’ve got the answer for you today in this Sleep SOS episode. Earlier this week, Allison asked her Instagram community to submit questions about their child’s sleep. Jessica, a mom of a 4.5 year old boy, is questioning how to address the fact that her son suddenly dropped his nap. You may know from following Allison that the ideal transition away from napping is a gradual one. Jessica’s question highlights one issue with that ideal situation - the fact that the closer your child gets to 5 years old, the higher the chance that they may suddenly drop their nap and not go through the preferred gradual drop. In this episode, Allison provides her personalized suggestions for Jessica, and addresses how you too can handle this if you’re faced with a similar situation. Allison refers to Episode 64. Nap, Rest Time or Drop the Nap? Let's Discuss. Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode. Help us reach more parents! Please consider rating and reviewing the show. This helps the algorithm put the podcast in front of more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you follow the show, you won’t miss any episodes! Connect with Allison:
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| 22 Apr 2024 | 132. Managing Early Risers: Letting Your Child Turn On Lights and Play in the Morning | 00:10:00 | |
Do you have an early riser? Are you using a toddler clock or light system with your child? Have you wondered if it’s a good idea to allow them to get up and play in their room with the lights on before their light turns green? You’re in luck - Allison is covering this question today. If you have a child over the age of 2 years old and you currently use or plan to use a toddler clock or light system, this episode is for you. Allison mentions: Episode 46: The Key to Success with a Toddler Clock Allison’s favorite toddler clock light system Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 03 Jan 2022 | 12. New Year Habits | 00:21:56 | |
Happy New Year! It’s that time of year - time to hang up that calendar and start those new year’s resolutions. A couple years ago, Allison ditched the idea of resolutions and shifted her focus to setting quarterly habit goals. She’s found it to be much easier to stay motivated for a quarter rather than a full year. Now, instead of one fresh start per year, she gets four! She’s found success with this method and is sharing her process with her listeners. In this episode, she’ll share how her habit goals have progressed quarter by quarter and which habits she is working on now for the upcoming quarter. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 03 Jun 2024 | 138. Maternal Mental Health: What I Want Every Parent To Know | 00:11:33 | |
As a recap to the previous three episodes aimed at building awareness of maternal mental health, Allison is sharing what she thinks every expecting and new parent should know in the hopes of helping other new and expecting parents who may struggle or are struggling postpartum. Given her own experience, the work she does with parents and the previous guests she’s interviewed, Allison believed she had a robust understanding of the challenges of maternal mental health. But then she interviewed Dr. Nicole Rankins (an OB/GYN), Dr. Stephanie Grice (a pediatrician) and Wendy Davis (President and CEO of Postpartum Support International). These three guests provided new insights. In today’s episode, Allison is sharing the CliffsNotes version of those three interviews. Visit postpartum.net for the free resources Allison mentioned Learn more about the Connect by PSI app Learn more about volunteering with PSI Learn more about The Blue Dot Project Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 05 Sep 2022 | 47. My Decision to Limit Screen Time | 00:09:11 | |
Today, Allison shares why and how she removed screens from her house during the work and school week… and the impact that decision has had. While she strongly recommends that kids have no screens from dinner to bedtime for sleep reasons, she also suggests you might try out this plan for setting a boundary if you are still struggling with screens. She thinks your family dynamic may also shift in a positive way! Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 14 Oct 2024 | 157. Sleep SOS - 3 Month Old Taking Short Naps and Hard To Get Back To Sleep | 00:10:30 | |
What do you do if your 3 month old baby suddenly starts taking 30 minute naps and becomes difficult to put back to sleep at night? We’ve got the answer for you today in this Sleep SOS episode. Earlier this week, Allison asked her Instagram community to submit questions about their child’s sleep. Katie, a mom of a 3 month old baby girl, is asking for guidance on improving her daughter’s naps and looking for simple tips to help her put her daughter back to sleep after night wakings. Based on the details Katie has provided, Allison has deduced that this three month old is likely experiencing the dreaded 4 month sleep regression. In this episode, Allison provides three tips for Katie, and addresses how you too can handle sleep when your baby takes this developmental leap. Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||
| 05 Dec 2022 | 60. Sleep Products My Clients Loved in 2022 | 00:14:33 | |
Allison shares six sleep products that she and her clients have been loving the most in 2022. Listen to Episode 22. 4 Tips for Navigating Sleep When Your Child is Sick Listen to Episode 26. 5 Myths About the Crib to Bed Transition Listen to Episode 46. The Key to Success with a Toddler Clock SlumberPod discount code is SLEEPANDWELLNESSCOACH and the link to apply the discount code is: https://shareasale.com/r.cfm?b=2394681&u=2489823&m=145410&urllink=&afftrack= Click here to see the Kyte sleep sack Hatch: Click here to see the two versions of Hatch on their website. Click here to see the less expensive version on Amazon. Click here to see the more expensive version on Amazon. Solly discount code is SLEEPANDWELLNESSCOACH10 and the link to apply the discount code is: https://glnk.io/3vpo1/sleepandwellnesscoach Click here to watch or listen to this episode on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: | |||
| 17 Oct 2022 | 53. Conquering Nighttime Fears and Nightmares with Addison Egidi | 00:14:51 | |
Today, Allison has a very sweet and informative conversation with her 9 year old daughter, Addison. Good sleep doesn’t come easily to Addison. She’s prone to worrying at bedtime and to having nightmares. Sensitive children like Addison are the children most likely to have a sleep regression triggered by Halloween. So, Allison is talking with Addison about ways to help your child stay on track even if they are exposed to something that could trigger nighttime fears or nightmares during this spooky season. Addison is wise beyond her years and you’re really going to enjoy hearing her take on sleep. This episode will be one to share with your own children. Click here to listen to episode 16. Helping Your Child Identify As a Good Sleeper with Ainsley Egidi Click here for more information about Your Preschool Sleep Champion Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 18 Nov 2024 | 162. [ENCORE] Managing Holiday Travel and Family Expectations | 00:24:13 | |
The holiday travel season is upon us. You may be preparing to take your family on a long car ride or be flying somewhere. Your travels may be taking you to stay with family or to stay in a hotel. Some children will be sleeping in their own room during these travels and some of you will need to roomshare. And on top of everything else, many will be traveling to different time zones. So today, Allison is sharing tips to help you with all of these different travel scenarios along with her advice on managing family expectations. Get 10% off a Slumberpod with Allison’s affiliate code, SLEEPANDWELLNESSCOACH Allison’s favorite travel white noise machine Allison mentions Episode 6. Managing Family Expectations Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 08 May 2023 | 82. The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy | 00:16:36 | |
Last May, in recognition of Maternal Mental Health Awareness month, we shared several very personal stories of postpartum anxiety and depression across four episodes of How Long ‘Til Bedtime. As we discussed then, it is believed that 1 in 5 new moms experience some level of perinatal mood or anxiety disorder. And when a new mom experiences postpartum anxiety or depression, her partner is 50% more likely to also experience anxiety or depression. So this year, as a follow up, we wanted to share a slightly different perspective on this very important topic. We have three men chiming in for today’s episode. Mike Vasquez and Todd Kennedy are married to women who shared their postpartum struggles with us in those episodes last May. And Alex Grant is the husband of a member of Allison’s Sleep Tight community. Allison asked Mike, Todd and Alex some questions about their own personal adjustment to parenthood and their experience of having a partner struggle with postpartum anxiety or depression. Listen to previous episodes mentioned: Episode 15. How Newborn Moms Can Get 4-5 Hours of Sleep Episode 29. My Postpartum Anxiety Story Episode 30. How to Keep Reaching for the Light with Britt Davis Episode 31. Sleep Makes Such a Difference with Caroline Vasquez Episode 32. Where Did I Go with Ellen Jones and Holly Kennedy Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 30 Oct 2023 | 107. How Many Hours of Sleep Do Babies Need? | 00:10:37 | |
If you have a child who is 2 years old or younger, this episode is for you. Listen in to hear how much sleep Allison thinks is optimal for babies during their first two years. She is providing detailed advice for each developmental phase in the first two years. She explains the overall amount of sleep that is optimal for each phase, and breaks down how much should be allocated to naps and how much should be night sleep. Download her free guide to refer to as your baby grows and their sleep needs change. Get your copy of Allison free guide: Infant and Toddler Sleep: Ideal Hours By Age Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 05 Jun 2023 | 86. When to Stop Swaddling and How to Make the Transition | 00:08:02 | |
In the early weeks you’re trying to figure out swaddling, and then you start to wonder when you should stop swaddling and how the heck you’re going to do that. After you figure out which swaddle works best for your baby, it can be a lifesaver in the sleep department, particularly if you have a baby with a strong moro startle reflex. As soon as you start to see the positive effects of using the swaddle, you may find yourself starting to worry about how your baby will ever sleep without being swaddled. In today’s episode, Allison is sharing her thoughts on the ideal time to transition out of the swaddle, and ways you can help your baby through this transition. Check out Allison’s free class - 5 Common Mistakes That Can Undermine Your Newborns' Sleep Allison mentioned Episode 76. Q&A - When should I stop putting my child in a sleep sack? Learn more about the Zipadee-Zip Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 22 Jan 2024 | 119. Ditching Mom Guilt and Managing Overwhelm with JoAnn Crohn | 00:52:24 | |
Allison and JoAnn Crohn, parenting coach and founder of No Guilt Mom, discuss the guilt and overwhelm all mothers feel from time to time. They share many personal anecdotes and explore these topics:
Learn more about JoAnn on the No Guilt Mom Podcast or her website Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||
| 03 Oct 2022 | 51. Q&A - How do I trust a babysitter to put my child to bed? | 00:12:40 | |
Today, Allison is responding to several listeners who have asked for advice on how to trust a babysitter to put their child to bed. Once you have bedtime running smoothly, it can be hard to imagine putting that in jeopardy just to have a night out. But, with the right preparation, a night with a babysitter does not have to take your sleep routine off track. In this episode, Allison is outlining things you can do to set both your child and sitter up for success. She’ll also share some common mistakes she hears about from her clients that can easily be avoided. Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 19 Dec 2022 | 62. Encouraging My Girls to Dream Big | 00:15:56 | |
Allison and her family started a new tradition last year that set the stage for everyone to dream in a way that can impact their day-to-day lives. They took time as a family to come up with a list of their dreams for 2022. Little glimpses of how they were all striving to make these dreams a reality kept popping up throughout the year. In today’s episode, Allison will share why teaching her kids to dream is important to her. She’ll talk about how they developed their “dream sheet”, tell you a bit about what each of her girls brought to the list, and share how they are going to continue this practice as they ring in 2023. Allison mentions Episode 27. Nightmares and Night Terrors - What You Need to Know Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: | |||
| 30 Dec 2024 | 168. [ENCORE] Sleep To Get By Or Sleep To Thrive? Sleep For 3 to 10 Year Olds | 00:27:55 | |
Studies clearly show that getting the optimal amount of sleep improves a child’s impulse control, emotional regulation, and learning retention. The American Academy of Pediatrics recommends that children 3 to 5 years old get 10-13 hours of sleep in a 24 hour period and that children between 6 and 10 years old get 9 to 12 hours of sleep in a 24 hour period. These are big ranges and it can be difficult to determine the sweet spot of optimal sleep for each child. Allison believes that many children can get by on the lower end of these ranges, but will really thrive on the higher end. Listen in to hear the details of her own personal experience and many of her clients’ experiences that have led her to this conclusion. Get your copy of Allison’s free download that accompanies this episode: Helping Your Child Thrive With Sleep Allison mentions: Episode 107. How Many Hours of Sleep Do Babies Need? Matthew Walker’s talk on sleep Interested in getting more personalized guidance from Allison? We invite you to schedule a 15 minute free call or check out her free workshop called 3 Steps to a Successful Sleep Reset for 2.5-6 Year Olds. Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 05 Feb 2024 | 121. The Advice I Was Most Grateful For Before I Gave Birth | 00:10:21 | |
There are so many surprises that come along during the process of delivering a baby the first time. It’s vital that women look out for one another and pass on some of the little known secrets with other new moms-to-be. In this episode, Allison is sharing the unsolicited, but VERY good, advice her best friend shared with her before she delivered her first baby. This advice made those first few days and weeks after childbirth a bit easier for Allison. In the event you don’t have that friend that’s going to share some of the less glamorous advice, Allison is your girl. Allison mentions her favorite pajamas: Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 21 Oct 2024 | 158. [ENCORE] Fall Time Change - Avoiding Early Wakings | 00:17:52 | |
The dreaded fall time change is upon us again. But there’s no need for concern. Allison has guided her community through this transition for years with great results. Her plan makes it a very quick and mostly painless process. In this episode, she shares how you can help your child smoothly transition to the new time and avoid getting stuck with crazy early wakings. She also discusses where we currently stand as it relates to the proposed end to switching the clocks twice per year (the Sunshine Protection Act). Click here for the free cheat sheet download Allison created for you Allison mentions episode 46. The Key to Success with a Toddler Clock Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 13 Jun 2022 | 35. Summer Travel Sleep Tips | 00:20:04 | |
Allison definitely learned from personal experience that summer vacations with infants or young children can be difficult. These adventures definitely can feel more like trips rather than vacations because young children still need round-the-clock care and they have the ability to derail any plans very quickly. In today’s episode, Allison will help you navigate the sleep aspect of your summer travel so all the other pieces can flow more smoothly. She’ll cover how to work around naps and bedtime when traveling by car, how to best navigate your child’s sleep schedule when flying, how to set up your child’s sleep space in your new location, what items are true necessities when traveling with young children, what to do if you’re sharing a bedroom with your child while you travel, and, probably most importantly, she’ll walk you through how to reset your sleep habits quickly once you’ve come back home. Allison recommends these products in this episode: travel white noise, Slumber Pod (use code SLEEPANDWELLNESS20 to save $20), travel toddler mattress Allison mentions episode 26 on the crib to bed transition Use this link to purchase a 30 minute call with Allison for personalized guidance Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 13 May 2024 | 135. Maternal Mental Health From The Perspective of an OB/GYN with Dr. Nicole Rankins | 00:34:52 | |
The month of May is dedicated to building awareness of maternal mental health. We devote episodes each year to this important topic, trying each year to approach the conversation from a slightly different perspective. In today’s episode, Allison is joined by Dr. Nicole Rankins, a board-certified, practicing OB/GYN and mom of two. Dr. Nicole candidly shares the training OB/GYNs receive around maternal mental health and the role they can play when a woman is struggling. She and Allison discuss the challenges women face when seeking help for depression or anxiety, what a woman can expect from her OB/GYN if they are struggling, and the significance of the screening OB/GYNs do after a woman gives birth. They address what steps a new mom can take if she suspects she might need some mental health support, as well as how a partner or loved one can initiate difficult conversations with the new mom in their life and her health care providers to get the necessary assistance. Visit postpartum.net for more information and resources about postpartum depression and anxiety Learn more about Dr. Nicole at her website or on Instagram Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 31 Oct 2022 | 55. Get Sleep Back on Track After Halloween | 00:13:00 | |
Happy Halloween! Today, Allison shares her approach to Halloween and sleep around this unique day. If your child is nervous, worried or scared before or after Halloween, there are four things you can do to help you get your child’s sleep back on track quickly and avoid a sleep regression. Listen in to hear Allison walk you through all four. Listen to episode 53. Conquering Nighttime Fears and Nightmares with Addison Egidi For information about Allison’s personal consultations, visit www.sleepandwellnesscoach.com Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 12 Sep 2022 | 48. 5 Things That Improved When I Dropped Gluten | 00:17:25 | |
Allison shared that she’s been diagnosed with Hashimotos disease in episode 42. As a result of her research on how to improve her thyroid condition, she learned that gluten is the number one irritant for people with thyroid issues and Hashimotos. Once she started eliminating gluten in her life, it didn’t take long for her to realize she would never eat gluten again. Today she shares 5 things that improved within 30 days of dropping gluten. Other episodes Allison references: 42. How I Got Diagnosed With Hashimotos 17. How I Found A Fitness Routine That Stuck 25. Top 5 Ways I Ensure I Get A Good Night Sleep Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 23 Jan 2023 | 67. Drowsy But Awake - Troubleshooting | 00:09:33 | |
In episode 65, Allison discussed the importance of teaching your baby to fall asleep independently by practicing putting them down drowsy but awake. In today’s episode, she’s circling back on this concept to troubleshoot a bit and provide solutions to the number problem parents encounter when they begin working on this with their baby - their baby “wakes up” or cries the moment they are put in the crib. Allison mentions episode 65. Drowsy But Awake - What You Need to Know Find more information about Allison’s Have Baby Need Sleep program at https://www.allisonegidi.com/swc-hbns Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: | |||
| 09 May 2022 | 30. How to Keep Reaching for the Light with Britt Davis | 00:41:59 | |
Please be advised that suicide is discussed in this episode. May is National Mental Health Awareness Month and we are dedicating all of our episodes in May to maternal mental health. Today, Allison has an emotional conversation with her friend, Britt Davis. Britt shares how her own maternal mental health and that of her friend, Allison, have forever changed her life. She shares her thoughts on how new moms, their spouses and the members of their support network can find help when they need it. Find more information at Postpartum.net Britt’s IG: https://www.instagram.com/britt7davis/ Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 20 Jun 2022 | 36. Choosing a Sunscreen with Bev Sidders | 00:52:27 | |
Buckle up listeners, this is a good one. This episode is packed with helpful information. Allison talks to Bev Sidders, a chemical engineer turned licensed master esthetician, about all things sunscreen…. plus a little bonus on bug spray as well. Each question Allison asks Bev yields tons of great information. Here are some of the highlights: how to choose the right sunscreen for everyone in your family, which sunscreen ingredients you should look for and which you should avoid and why, how to use the EWG app to check the safety of the products your family uses, Bev’s recommendations for specific sunscreen products for the whole family, what SPF we should be using and how often we need to reapply, bug spray brands Bev recommends and tips for applying, how to treat a sunburn, whether sunscreen really expires, whether going outside unprotected to boost Vitamin D levels is a good idea, the scoop on all those foundation and SPF combos out there… and much more. Notes from Bev: – choose a 100% mineral sunscreen with zinc oxide and titanium dioxide – avoid aerosol sprays to limit risk of exposure to benzene – avoid chemical sunscreens with aminobenzoic acid (PABA) and trolamine salicylate (both were deemed unsafe by the FDA in 2019) – avoid chemical sunscreens with oxybenzone and octinoxate (both are potential endocrine system disruptors and are not reef safe, but are found in nearly 65% of all non-mineral sunscreens) – avobenzone is the least dangerous choice if you have to use a chemical sunscreen – avoid sunscreens containing shea butter, petroleum, sweet almond oil, cocoa butter, retinols and niacinamide if you are prone to acne You can find out more about Bev or ask her a question on her website, Instagram and Facebook: https://www.instagram.com/bevsiddersskincare/ https://www.facebook.com/bevsiddersskincare Click here to watch or listen on YouTube Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with us on Instagram: https://instagram.com/sleepandwellnesscoach Connect with us on Facebook: https://facebook.com/SleepandWellnessCoach | |||
| 03 Jul 2023 | 90. Our Guests Have Even More To Say | 00:16:08 | |
After each guest interview we do for the podcast, Allison asks our guests some rapid-fire questions unrelated to their area of expertise. Today’s episode is a compilation of all the great “bonus answers” they shared with us in the last six months. These five guests will share their best parenting advice, book and podcast and show recommendations, favorite meal they prepare at home, and the personal goal they are working towards this year. Links to the interviews referred to in this episode: 57. Celebrating Our First Anniversary 66. Hitting the Rolling Milestone with Dr. Kristi Hammerle 70. Understanding Pelvic Floor Dysfunction with Dr. Danielle Bailey 72. Cultivating Adult Friendships with Amanda Sovik-Johnston 73. A Conversation with My Best Friend with Laura Pflum 78. Infertility and IVF - How To Care For Yourself with Michelle Streeter Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison:
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| 29 Jul 2024 | 146. Going From One to Two: Fears and Challenges | 00:18:58 | |
Parents often have concerns about the changing dynamics when you prepare to add a second child to their family. Their fears vary - from how they’ll spread their love and attention across two children, to the logistics of getting through life with two little ones, to how this new addition will affect their career, marriage and relationship with their first child. Some parents also worry about being older and sleep deprived the second time around, or how they’ll manage if they don’t have a local support network to lean on. We dove into the topic of going from one to two children in last week’s episode with Ellen Hayden. Ellen shared her personal experience of welcoming her second child. She shared that the transition went better than she expected and she was pleasantly surprised with how naturally she and her family were able to work through the issues she was most nervous about before giving birth. While this is the case for many families, others face more challenges during this transition. Allison is back this week to provide a slightly different take on this transition. She shares two more stories of moms expecting their second child, both her own story and that of another mom in this community. She elaborates on the worries they both had before their second child arrived - some similar to the worries Ellen had, and some very different. She provides a glimpse into her own family during this delicate time - the biggest challenges her family faced after her second daughter’s birth, what strategies they put in place that really improved the situation, as well as her lessons learned along the way. Allison mentions: Episode 29. My Postpartum Anxiety Story Episode 100. My Story - Why I Became A Sleep Coach Click here to watch or listen on YouTube Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics. Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes! Connect with Allison: | |||