Boundless Body Radio (Casey Ruff)
Explore every episode of Boundless Body Radio
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 23 Feb 2022 | Coach's Plan with Bestselling Author Mike Kavanagh! 237 | 01:00:49 | |
Mike Kavanagh is a returning guest on our show! Be sure to check out his first appearance on our podcast on episode 190 of Boundless Body Radio! You can also check out my appearance on his podcast, Fueled By Impact, which we released as a bonus on episode 193 of our show. You can also check out the episode on The How To Make a Podcast Podcast, where we hosted Mike on season 2, episode 6 on our sister podcast! Mike is an author, mind-body performance trainer, business & leadership consultant, and sought-after change catalyst. Mike is also the author of several books, including his latest bestseller Coach's Plan: The Personal Productivity System That Changed My Life. He is on a personal mission to arm individuals, leaders, and businesses with approaches to dramatically enhance personal well-being, and individual and team performance. Kavanagh has two decades of experience training and coaching people on a range of practices for enhancing personal well-being and performance, including formal training as a breathwork teacher, a meditation teacher, a behavior change specialist, and a fitness coach! Find Boundless Body at- | |||
| 25 Feb 2022 | The Art of Movement with Matt Marney! 238 | 01:03:33 | |
Matt Marney is a personal trainer, Pilates instructor and meditation teacher with over 20 years’ experience in the health and fitness space, and 10 years teaching other trainers. In his time spent educating personal trainers and movement teachers, he realized there was still too much misinformation in the health and fitness world. His mission is to strive to find the best and most correct information in the industry, and to share this with the people he coaches. Matt is the host of the Matt Marney Fitness Show podcast, which has almost 50 episodes, and has even been recently nominated for an award for Best Fitness Podcast in the UK! Matt’s unique skillset and experience shines through in the podcast, as it covers a broad range of topics, all designed to optimize the present moment and maximize your future potential! Find Boundless Body at- | |||
| 07 Mar 2022 | Beyond Impossible with Vinnie Tortorich! 243 | 00:59:14 | |
Vinnie Tortorich is a returning guest on our show! Be sure to check out his first appearance on our podcast on episode 55 of Boundless Body Radio! Vinnie is an author, radio and podcast host, fitness trainer, former model, filmmaker, and international motivational speaker. After he moved from New Orleans to Los Angeles, he quickly became a top celebrity trainer. As an author, he wrote a best-selling children’s book, titled Monty, and in July 2013, Vinnie released his second book called Fitness Confidential. The book was written with Dean Lorey and covers Vinnie’s “no sugar no grains” approach to healthy eating. His podcast Fitness Confidential is one of the longest running and highest rated fitness podcasts on Apple. He has made three fantastic films, FAT: A Documentary, FAT: A Documentary 2, and the most recent film that we will be discussing today, Beyond Impossible. As always, I will personally reimburse anybody who has to pay to watch any of these films, that is how highly we esteem Vinnie and his work! Find Boundless Body at- | |||
| 02 Mar 2022 | Healthy Lifestyle Changes with Dr. Ken Zweig! 240 | 01:00:40 | |
Dr. Ken Zweig provides personalized preventative care that caters to individual patient needs. Having worked for 18 years in a variety of medical settings, Dr. Zweig believes that most medical problems are caused by poor behavioral habits that have accumulated over time. He takes a preventative approach to treatment and helps patients adopt a preventative behavioral mindset, before relying on medication that could inadvertently cause other medical problems. Dr. Zweig’s focus on sleep disorders and hypertension go hand in hand with his mission to improve patient health through behavioral change. He also helps patients improve their overall mental and physical health through a holistic approach to treatment that focuses on nutrition, exercise and managing stress. Dr. Zweig is an assistant professor at both Georgetown and George Washington University Medical Schools. Dr. Zweig has also served for 15 years at the General Medicine Internal Group, P.C. in Arlington, and was on the board for the HealthConnect Accountable Care Organization. Find Boundless Body at- | |||
| 04 Mar 2022 | Overcoming Limiting Beliefs with Emily Sander! 241 | 00:59:55 | |
Emily Sander has spent more than fifteen years in the business world, but when she realized that her favorite role was mentoring leaders, she decided to pursue coaching. As a C-Suite Executive and ICF-Certified Coach, she combines her experience and proven insights with a keen ability to understand each client’s unique personality and situation. Emily is the author of the book Hacking Executive Leadership: Go from insecure, indecisive, and overloaded to confident, influential, and effective, which has a 4.7 star rating on Amazon! She is a regular guest on several media platforms, including podcasts and news outlets. She believes that the simple fact is that your career and journey as a leader has no singular destination — only constant evolution. As you walk your own path, Emily is here to help you make the decisions that best suit your vision of the leader you want to be, and the leader you want to become! Find Boundless Body at- | |||
| 11 Mar 2022 | Passionate About Fitness with PRPSE Owner Abbie Overturf! 245 | 01:01:44 | |
Abbie Overturf is the Owner and CEO of PRPSE Athletics, an online fitness and nutrition coaching company. After graduating college in May of 2020 with a B.S. in Marketing from the University of Utah at the beginning of COVID-19 she started working in the corporate world doing marketing and business analytics. While she had always been passionate about health & fitness, she never thought it would become her full-time career. Deep down, she knew she had a passion for fitness and wanted to share how her life was changed through her fitness journey with other people. After deciding to start coaching, she got certified as an Online Fitness and Nutrition Coach with the intention of taking on a “few” clients. Those few clients turned into many lives changed and growing by the day. Abbie is learning the art of navigating and scaling an online fitness and nutrition coaching business, changing women’s lives daily. PRPSE Athletics wants to help women look and feel their best through fitness and nutrition, finding their purpose in the process! Find Boundless Body at- | |||
| 09 Mar 2022 | Healthy Habit Formation with Adam Smith! 244 | 00:45:48 | |
Adam Smith is a life coach, and the co-founder of A Game Consultancy, along with his two other friends, who are also named Adam! The Adam we are chatting with today, the Smith variety, specializes in looking at where you’re at, where you want to go and what’s standing in your way. Once you identify that, you can create new techniques to unlock your potential and live a more purposeful life. Adam is a qualified life coach and knowledge broker, and can help unlock your biggest fears, self-doubts and earliest memories to create a more compelling future for yourself. He teaches people how to develop a better morning routine and healthier habits. Having struggled with depression and overcoming suicidal thoughts, he has a great level of empathy and understanding around mental health. A Game Consultancy is based out of Leeds, England, and can be found at www.agameconsultancy.com! Find Boundless Body at- | |||
| 16 Mar 2022 | Perfecting Fitness Programs with Jason Gonzalez! 247 | 01:01:46 | |
Jason Gonzalez is the owner and head personal trainer of The Lab Training Studio, located in my neck of the woods in the Salt Lake Valley! Jason is a NASM Certified Personal Trainer and Functional Range Mobility Specialist. He also holds certifications as a Weight Loss Specialist, Corrective Exercise Specialist, Fitness Nutrition Specialist and Behavior Change Specialist. Jason, like us, had the gym that he was working at to shut down during the pandemic, for an undetermined amount of time. He made a quick pivot in his training and career, did more online virtual training, and transitioned his unfinished basement to The Lab! His focus is helping people look, feel and perform better. His programs are customized to fit his clients’ needs, through athletic training, injury rehabilitation or weight loss. In 2022, he created and branded his own pre-workout, with the intention of delivering a high-quality pre-workout without all the bells, whistles, and gimmicks. Find Boundless Body at- | |||
| 18 Mar 2022 | Ketosis and Mental Health with Nicole Laurent! 248 | 01:05:07 | |
Nicole Laurent, LMHC has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or leverages other nutritional therapies to complement their psychotherapy work. She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma. In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues. You can find her all over social media, spreading the good news about keto as an option to treat mental illness. Find Boundless Body at- | |||
| 21 Mar 2022 | Fasting Pros and Cons with Austin Cavelli, PA-C! 250 | 01:03:24 | |
Austin Cavelli is a board-certified, nationally accredited physician’s assistant, focused on using the carnivore diet to help people reduce inflammation, get lean, and improve their health. She has treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions. She takes an approach of food quality and bio-individuality to help her patients. Born and raised in Syracuse, NY, Austin earned her bachelor’s degree in psychobiology from Binghamton University. While studying, she was elected into several honor societies including Sigma Alpha Lambda, the National Honor and Merit Scholars Society, and the National Society for Leadership and Success. In 2014, Austin graduated from Weill Cornell Graduate School of Medical Sciences with a physician assistant’s certificate as well as a master’s degree in physician assistant studies! She is also the creator of qualitycarnivore.com, so be sure to check out her work and her amazing blog there! Today we discussed one of her blog posts titled Fasting: What is NOT talked about. Find Boundless Body at- | |||
| 23 Mar 2022 | Circadian Rhythms with The Carnivore Yogi Sarah Kleiner! 251 | 01:02:35 | |
Sarah Kleiner is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 110 of Boundless Body Radio! Sarah is THE Carnivore Yogi! She is a certified yoga instructor in several yoga disciplines and is a mindfulness and meditation expert. After working a successful career in a fortune 500 company, she chose a different path. Yoga became a way for Sarah to connect her physical presence to her mind, body and soul, which has helped herself and her followers, including her own family. After finding disappointing results on plant-based diet and seeking a better way, she discovered an animal-heavy, low-carbohydrate diet in 2019, and hasn’t looked back. She shares her journey on her website, her Instagram account, and her YouTube page @ The Carnivore Yogi! She is also the host of The Carnivore Yogi Podcast, which is consistently found in the top 100 nutrition podcasts on Apple! Find Boundless Body at- | |||
| 25 Mar 2022 | Concussions and Brain Health with Dr. Shane Steadman! 252 | 01:01:15 | |
Dr. Shane Steadman, DC, DACNB, DCBCN, FACFN, FAAIM, CNS, CCCN, DCCN is an expert in chiropractic neurology and functional medicine. Dr. Steadman is a leading practitioner in the area of concussions and brain injuries and works with patients in Denver, Colorado and around the United States. Because of the extensive education, training and success rate Dr. Steadman has achieved, he is one of the most sought-after health practitioners for patients dealing with tough conditions, as well as those who have gone to doctor to doctor without answers and solutions. Dr. Steadman is also speaker, regularly appearing on TV, podcasts like ours, and radio programs, sharing his expertise and advice about concussions, brain injuries and a host of other conditions, such as: nutrition, stress management, vertigo, migraines and other tough cases. Dr. Steadman is also a lecturer for Apex Energetics and has been so since 2006. He teaches and educates other physicians and practitioners about the testing and clinical applications of functional endocrinology, immunology and blood chemistry. Find Boundless Body at- | |||
| 01 Apr 2022 | Eating Disorder Awareness with Jessica Setnick! 256 | 01:02:26 | |
Jessica Setnick is a pioneer of professional education in the eating disorder field. For over 20 years, her emphasis on practical and effective treatment plus her insistence on patient- and family-focused care has made her a passionate voice on the international stage. Jessica is a Certified Eating Disorder Dietitian, the author of The Eating Disorder Clinical Pocket Guide, and the creator of the Eating Disorders Boot Camp, an online training course. Now retired from patient care, Jessica’s focus is on advancing the education that non-specialists receive. Emergency medicine, primary care, athletic staff, college health, health educators, school counselors, first responders – these are just some of the groups who desperately need information and training on how to identify, assist and refer those individuals with eating disorders in their populations served. Jessica also leads comprehensive private trainings for hospital staff and current eating disorder teams, helping unify treatment, goals, communication, and outcomes. Find Boundless Body at- | |||
| 06 Mar 2022 | BONUS! My Appearance on the Connected by Controversy Podcast! 242 | 01:38:42 | |
Today we are releasing another bonus episode! This is my interview on the Connected By Controversy with Chris White Podcast! Chris is an amazing host, and he was a great guest on our show on episode 56 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Boundless Body at- | |||
| 28 Mar 2022 | Mobility and Movement with Jeremy Ranck! 254 | 01:03:20 | |
Jeremy Ranck is a Certified Personal Trainer who began his own professional fitness journey over 5 years ago. He earned his bachelor’s degree in exercise science at Dixie State University in 2018. While attending school, he became a Certified Personal Trainer and worked full time at Vasa Fitness for 2 years. While attending school, he got certified as a Functional Strength and Conditioning Coach through Mike Boyle, and was certified as a Hardstyle Kettlebell Coach through Dan John. Since starting his new career at Life Time Fitness over 3 years ago, he has become a Corrective Exercise Specialist, and has worked in various positions at his club, including the Assistant Manager in charge of team member development, the Group Training Coordinator, and a Metabolic Technician. Jeremy is passionate about helping his clients move, feel and look better through the means of personal training. You can reach Jeremy via email, Jranck@lt.life, where you can schedule a fitness consultation or a movement assessment! Find Boundless Body at- | |||
| 08 Apr 2022 | Taking Personal Responsibility with Eric Rogers! 260 | 00:51:02 | |
Eric Rogers is a natural-born leader and entrepreneur, and is the owner, operator and CEO Of Rogers Fitness Academy. Even though fitness and bodybuilding are his absolute passion, there is so much more to him than just a six-pack. Eric has persevered through some of the worst things a person can endure: homelessness, addiction, violence, abuse, mental health disorders, incarceration and more. During his darkest moment, Eric almost ended his own life, which is when he decided to pursue a disciplined life and focus on fitness and nutrition. After battling and conquering some of life's biggest challenges, Eric is now a devoted family man, successful businessman and mentor to others that are struggling and striving to become the best they can be and uses the exact technique that helped him change to change the lives of others. Now his goal is simple, to spread a powerful message: you are what you strive to be IF you put in the time and work. Find Boundless Body at- | |||
| 06 Apr 2022 | Forged In The Fires with Fireman Rob! 259 | 01:02:39 | |
Robert Verhelst, better known as Fireman Rob, helps people become greater assets to themselves and others, with the ability to lead with courage, passion and mental strength. Fireman Rob delivers powerful impact to the people and audiences that he coaches, through his stories and catalysts that have been forged in the fires of his life. From numerous years in the fire service, to surviving on Discovery Channel's show "Ultimate Ninja Challenge", to performing search & recovery after the September 11th attacks, Rob has demonstrated how to live a courageous and meaningful life. He is the author of the book Forged In The Fires: The Seven Catalysts to Ignite your Possible, Accelerate your Potential & Extricate your Best Life, and the host of the Forged In The Fires Podcast. He continues inspiring the global community through his work as Fireman Rob, where he speaks, delivers trainings, competes in Ironman races in 50 lbs. of firefighter gear, breaks world records, and delivers bears to children in hospitals throughout the globe. His clients range from community groups to colleges to Fortune 500 Companies, including 3M, US Bank, Southwest Airlines, ATF, Timex, USA Triathlon and Kraft. Find Boundless Body at- | |||
| 15 Apr 2022 | The SoulKind Journal Co-Creator Jamie Rudd! 263 | 00:56:34 | |
Jamie Rudd is an award-winning creative director who has spent 20 years in the creative industry, working in various agencies across multiple disciplines, always with one goal in mind- to bring creative solutions that have substance and focus. Jamie is the co-founder of the SoulKind Journal, along with his friend Chris Boulton. After meeting in 2016, Jamie and Chris soon realized they had the same passion for design, photography and storytelling. They understood that they were kindred spirits who both yearned for a creative project without client restraints outside of their day jobs, which lead them to something that would fuel their desire for creativity, and something personal that could showcase their combined skills. After many meetings, the idea for an independent magazine began to emerge and, the SoulKind Journal was born. Jamie is a lover of the outdoors, an inquiring mind who enjoys spreading positivity, and an enthusiast of a healthy balance, food & dogs. Find Boundless Body at- | |||
| 13 Apr 2022 | Integrating Wellness with Author Ryan Fahey! 262 | 01:02:29 | |
Ryan Fahey is a three-time author, speaker, and wellness educator who is passionate about all things wellness and personal growth. He is the owner of Fahey Consulting which aims to help people and organizations move from good to great through his coaching services, products, and expertise. His first two books include Thought Leadership, and Your Best Decade. His latest book titled How To Thrive In Remote Working Environments aims to support the well-being of remote workers globally. It recently hit #1 on Amazon in Canada and cracked the top 40 books on entrepreneurship in North America. Ryan has dedicated his life to pursuing wellness and is widely considered a thought leader in the wellness and education sectors. Find Boundless Body at- | |||
| 18 Apr 2022 | Fasting While Furious with Dr. Kevin Gendreau! 265 | 01:02:46 | |
Dr. Kevin Gendreau leveraged a low carbohydrate diet and fasting to lose over 120 lbs!! He earned his bachelor’s degree at Boston University before completing his medical degree at Temple University School of Medicine in Philadelphia. He completed residencies in Family Medicine at Cambridge Health Alliance and Carney Hospital through Tufts University. He has also received an Honorarium for Prostate Cancer Research from the Dana-Farber Cancer Institute. Dr. Gendreau is a member of the American Academy of Family Physicians and the Society of Teachers of Family Medicine. His clinical interests include quality of life improvement, weight loss, dermatology, behavioral pediatrics and adolescent medicine. A Fall River native, Dr. Gendreau was born at Charlton Memorial Hospital and is happy to start practice while returning to the South Coast. His new book is called Fasting While Furious: How I Turned Anger and Sadness into Motivation for Weight Loss. In his spare time, he does volunteer work for uninsured patients, authors and edits children’s books, enjoys creative writing, and is engaged in early childhood literacy initiatives! Find Boundless Body at- | |||
| 20 Apr 2022 | Blood Sugar Mastery with Danielle Hamilton, NTP! 266 | 01:08:54 | |
Danielle Hamilton, NTP, is a Functional Nutritional Therapy Practitioner, and a Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses a holistic approach to help reverse insulin resistance in her patients. Danielle is the host of the popular podcast, Unlock the Sugar Shackles! The podcast is designed to give listeners the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so they can heal their body, balance their blood sugar, lose weight, and feel amazing! Her signature online program Blood Sugar Mastery helps target the root cause of the many diseases that come from insulin resistance! Dani gives her clients simple, take-home tips that are effective at taking action toward their health goals right away. Her mission is to help people uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives! Find Boundless Body at- | |||
| 30 Mar 2022 | Squat University with Dr. Aaron Horschig! 255 | 01:01:16 | |
Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist! He is the author of the bestselling book The Squat Bible, which has been published in multiple languages. His latest book Rebuilding Milo is the culmination of Dr. Horschig’s life’s work in the weight room. It contains all the knowledge he has amassed over the past decade while helping some of the best athletes in the world. As the founder of SquatUniversity.com, Dr. Horschig shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite-level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international-level soccer players. He is also the host of the Squat University Podcast, where he creates even more amazing content! Find Boundless Body at- | |||
| 20 Mar 2022 | BONUS! My Appearance on The Carnivore Yogi Podcast! 249 | 01:04:54 | |
Today we are releasing another bonus episode! This is my interview on the very popular Carnivore Yogi Podcast! Sarah is an amazing host, and she was a great guest on our podcast on episode 110 of Boundless Body Radio! She has also been featured on episode 252 of Boundless Body Radio, which drops on March 23, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Boundless Body at- | |||
| 22 Apr 2022 | Cold Plunging with Brock Cannon! 267 | 01:02:57 | |
Brock Cannon is a Level 2 Wim Hof Method instructor, former professional cyclist, author, entrepreneur, and mental health coach. After suffering from severe anxiety and suicidal thoughts in 2019, he found himself at the edge of a frozen river in Northern Utah and plunged in. What he found through the immersion of cold water was more potent and effective than his prior two decades of therapy. Today as a certified Level 2 Wim Hof Method instructor, he teaches people who struggle with mental health challenges, large corporations, and gives back in the addiction recovery arena to help people realize that many of the answers to heal lie within. Brock is also the owner of Prevail Botanicals, a line-up of high-quality CBD products. Prevail was made especially for active people who are tired of relying on Ibuprofen and other NSAIDs and want a more natural solution to their pain. Brock can be found plunging into the cold lakes in Northern Idaho each morning or hiking with his family in his spare time! Find Brock at- IG- @iambrockcannon Find Boundless Body at- | |||
| 29 Apr 2022 | Empowered Within with Jennifer Pilates! 270 | 01:02:37 | |
Jennifer Pilates has been transforming her clients’ bodies, minds and spirits worldwide for over 20-years! She is a celebrity trainer and advisor, empowerment coach, mentor, and podcast host. Jennifer is a third-generation Pilates instructor, as she had the honor of training directly under second-generation Pilates Instructors and Founders of the internationally renowned The Pilates Center of Boulder, Colorado. The Pilates Center programs are based on the classical Pilates fundamentals taught by Joseph Pilates himself. Jennifer is the host of the widely successful podcast, Empowered Within, where she shares her inspirational, empowering and transformational message. Jennifer's gift of intuition and healing has served everyday people, entrepreneurs, therapists, professional athletes, CEOs, celebrities, and others who seek understanding and who are looking to transform, empower, and live the life of their dreams! Find Boundless Body at- | |||
| 27 Apr 2022 | Renaissance Periodization with Nick Shaw! 269 | 01:03:33 | |
Nick Shaw is the co-founder of Renaissance Periodization, a health and fitness company that has improved the lives of hundreds of thousands of clients around the world. His story – and the story of Renaissance Periodization, also known as RP—has appeared in a Forbes feature story, which chronicled RP’s rise from a small business into an influential tech company with an industry-leading health coaching app. Nick has also helped to coach numerous world-class athletes, including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Navy SEALs, and Olympians. Nick is the author of Fit For Success: Lessons On Achievement And Leading Your Best Life, which he published in 2020. Nick is the co-host of the RP Strength podcast with his wife and RP colleague Lori Shaw . Nick holds a bachelor’s in Sport Management from the University of Michigan, where he helped establish a scholarship for undergraduate Kinesiology students, and from which he received the Early Career Achievement Award. Nick currently resides in Charlotte, NC with his wife and two kids! Find Boundless Body at- | |||
| 06 May 2022 | Lessons in Stoicism with Gregory Lopez! 273 | 01:08:01 | |
Gregory Lopez is an author, editor, and researcher. As a practicing secular Buddhist and Stoic, he is the founder and facilitator of the New York City Stoics Meet-up. He is the co-author of A Handbook for New Stoics: How to Thrive in a World Out of Your Control, which he wrote with his friend and former guest of our show Massimo Pigliucci, which you can check out on episode 165 of Boundless Body Radio! Gregory is also on the team for ModernStoicism.com, and co-facilitates Stoic Camp New York with our friend Massimo. In 2017, he co-founded The Stoic Fellowship, which aims to support and increase in-person Stoic communities worldwide. In addition, he is lead editor for Examine.com and editor in chief of the Examine Research Digest. He obtained his master’s degree in molecular biophysics from the Johns Hopkins University and his Pharm.D. from the University of Maryland, Baltimore. Gregory currently lives in New York City! Find Boundless Body at- | |||
| 04 May 2022 | Living The Warrior's Code with Scott McDermott! 272 | 01:06:17 | |
Scott McDermott built the 15,000 square foot Best Body Fitness in 2002 after getting fit and finding his passion in life following a 13-year career in architecture that had him overweight, sick and stressed. Since getting back in shape, Scott has enjoyed an amazing journey! He went on to write a book called If Your Body Were a Car, You Wouldn’t Treat It This Way. Scott entered his first Triathlon in 2005 and fell in love with the sport! After deciding to try out the Sylvan Lake Half Ironman Triathlon, he qualified for Ironman Canada and within a few years, was representing Canada at the World Championships in Holland and Australia as well as racing all over Canada and the USA. After a horrific wreck on his bicycle that nearly cost him his life, he went on to participate in the award-winning documentary “Living the Warrior’s Code”. When the Covid-19 pandemic hit in March of 2020, Scott decided to shut down his gym forever. Scott is now focused on being a motivational speaker and working to get his documentary out on streaming to the world, as well as writing a book about the experience! Find Boundless Body at- | |||
| 02 May 2022 | Defining Fitness with Bronson Dant! 271 | 01:05:07 | |
Bronson Dant is a CrossFit Certified Trainer, a Certified Personal Trainer, and is Level 1 Certified in the Functional Movement Screen (FMS). He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Bronson spent several years in the US Army as a senior physical fitness instructor. He has a passion for learning and is constantly immersing himself in the vast library of knowledge that is available on technique, development, and programming for his clients. In 2018, Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world, through a program he has developed as the APEX Training System! Find Boundless Body at- | |||
| 27 Mar 2022 | Co-Hosting the Connected by Controversy Podcast with Gary Taubes! 253 | 01:18:00 | |
Today we are releasing another bonus episode! Prof. Chris White recently invited me to co-host an episode with the one and only Gary Taubes, and I wasn't going to turn him down! Gary is the author of several bestsellers, including Why We Get Fat and his most recent book The Case For Keto, among others. This was an amazing opportunity, and I very much enjoyed it. Chris is an amazing host, and he was a great guest on our show on episode 56 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Boundless Body at- | |||
| 03 Apr 2022 | BONUS! My Appearance on the Matt Marney Fitness Show! 257 | 01:03:39 | |
Today we are releasing another bonus episode! This is my interview on the Matt Marney Fitness Show! Matt is an amazing host, and we have become fast friends! This was episode 52, titled "Metabolism and the impact of low carb/carnivore diets". We interviewed Matt back on episode 238 of Bioundless Body Radio, which came out on Feb. 25, 2022! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Boundless Body at- | |||
| 04 Apr 2022 | The Big Fat Surprise Part II with Returning Guest Nina Teicholz! 258 | 01:06:55 | |
Note- To donate to the Reversing T2 Diabetes, a legacy project in honor of the late Dr. Sarah Hallberg, use this link. All donations will be matched up to $1,000 during the month of April, 2022. And watch her amazing TEDx talk from 2015 here. RIP Sarah, you were a bright light. Find Boundless Body at- | |||
| 02 Apr 2022 | Nina Teicholz Remembers Dr. Sarah Hallberg | 00:09:16 | |
To donate to the Reversing T2 Diabetes, a legacy project in honor of the late Dr. Sarah Hallberg, use this link. All donations will be matched up to $1,000 during the month of April, 2022. And watch her amazing TEDx talk from 2015 here. Find Boundless Body at- | |||
| 11 Apr 2022 | The Plant Free MD Dr. Anthony Chaffee! 261 | 01:16:14 | |
Dr. Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most so-called chronic diseases are actually caused by the food we eat, or don’t eat, and in many cases can be reversed easily with dietary changes. He is an All-American rugby player and a former professional athlete in England and America. Dr. Chaffee has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition, and personally practices a fully carnivorous diet to this day, with amazing results. He began his University education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington-Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons. He currently resides in Perth, Australia where he specializes in Neurosurgery and does private consultations and clinics in functional medicine and nutrition. Find Boundless Body at- | |||
| 11 May 2022 | Fitter Faster with Returning Guest Robert J Davis PhD! 275 | 01:03:09 | |
Robert J. Davis, PhD is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 178, entitled Supersized Lies! Dr. Davis, also known as The Healthy Skeptic , aka The Healthy Skeptic, is an award-winning health journalist! His work has appeared on CNN, PBS, WebMD, The Wall Street Journal, among others. He’s the author of a new book, Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat — and the Truth About What Really Works, which will be released this year, 2021. He has also written three previous books on health, including The Healthy Skeptic, and Fitter Faster: The Smart Way to Get In Shape In Just Minutes a Day, which we will discuss today! He hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health from Emory University’s Rollins School of Public Health, and a PhD in health policy from Brandeis University, where he was Pew Foundation Fellow. Find Boundless Body at- | |||
| 16 May 2022 | The Keto Savage Robert Sikes Returns! 277 | 01:03:19 | |
Robert Sikes is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 107, entitled Becoming A Savage! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Living a Life Fulfilled. Robert Sikes is a natural ketogenic bodybuilder, podcast host, author and entrepreneur, as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations, and lives in Northwest Arkansas with his wife Crystal. His latest book, Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery, is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. Find Boundless Body at- | |||
| 13 May 2022 | Mealtime Mastery with Returning Guest Shana Hussin! 276 | 01:09:50 | |
Shana Hussin is a returning guest on our show! Be sure to check out her first appearance on Boundless Body Radio on episode 183 of our show! Shana earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. Eventually, Shana discovered the hormonal connections that lead to weight gain. She is the author of Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, The Fast To Heal Stories Podcast, and her popular online course Finding Nutritional PEACE! Shana and her husband have 3 awesome children and live in Kaukauna, WI! Find Boundless Body at- | |||
| 09 May 2022 | The Importance of Protein with Ketogains Co-Founder Tyler Cartwright! 274 | 01:11:23 | |
Tyler Cartwright’s journey to health began when he found himself weighing in at 505 pounds. His anxiety and depression had caused him to turn to food as a coping mechanism, and he had eaten his feelings for far too long. Over the course of more than a decade of battling to achieve success, he managed to rid his body of 300 pounds of excess weight, completed his undergraduate and graduate studies, and learned to succeed in spite of his anxiety. His story has inspired tens of thousands of people and continues to encourage more with each passing day. Tyler is a highly sought-after speaker, having presented to domestic and international audiences about topics ranging from diet and lifestyle, technology and wellness, and sustained change. His business ventures include the founding of the Ketogains Brands, Elemental Labs, @Go Health, and several other businesses that are passion projects of his. Tyler’s first book Kintsukuroi: Rebuilding Hope & Embracing Change is an unflinching look at his experiences through life which helped to forge the foundations upon which he built his coaching practice. Find Boundless Body at- | |||
| 25 Apr 2022 | The Case For Keto with Bestselling Author Gary Taubes! 268 | 01:23:11 | |
Gary Taubes is an award-winning investigative science and health journalist. Taubes is the author of several critically acclaimed books: Good Calories, Bad Calories; Why We Get Fat; The Case Against Sugar; and The Case For Keto. Taubes is the only print journalist to have won three Science in Society Journalism awards, given by the National Association of Science Writers. He has contributed articles to The Best American Science Writing 2002 and to the 2000 and 2003 editions of The Best American Science and Nature Writing. Taubes’ 2002 New York Times Magazine cover story “What If It’s All Been a Big Fat Lie?” caused a big stir in the ongoing fat-versus-carbohydrate discussions. Through his research, Gary Taubes shakes up our preconceptions about diet and health, and he challenges scientific studies that have been misinterpreted and prescribed as advice for the general public for years. He offers instead new ways to eat, live, and think about health, based on the highest caliber of scientific research. Find Boundless Body at- | |||
| 27 May 2022 | Behavior Design with Leigh Haugseth! 283 | 01:01:46 | |
Leigh Haugseth is an Offer Designer and Business Coach for health and wellness professionals. A former health coach herself, she is a certified Behavior Designer. Using behavioral science, she learned how to give her clients the highest chance for success possible, which resulted in better outcomes for them, and more fun for her as a coach. Leigh has corporate marketing experience in the wellness field but understands that marketing yourself as an entrepreneur is a little different. Her approach is to keep it as simple as possible. She loves simplifying offers and marketing so you can focus on what’s essential, have fun doing it and easily bring in the income you want. Leigh is currently based in Chattanooga, Tennessee with her husband Ben and rescue dog Pepper! Find Boundless Body at- | |||
| 17 Apr 2022 | BONUS! My Interview with Scott Myslinski on The Carnivore Cast Podcast! 264 | 00:56:26 | |
Today we are releasing another bonus episode! This is a special episode where I got to guest host The Carnivore Cast Podcast to ask Scott about his recent journey into building muscle on a low-carb diet! However, I hope this is helpful to some of you and/or peaks your interest! Please let me know what you think and if you like it, all credit goes to Casey for the idea and awesome interviewing. Find Scott at- Find Boundless Body at- | |||
| 01 Jun 2022 | For Fat's Sake with Brandy, Alexis, and Marlene of ThreeHealth! 285 | 00:52:50 | |
Brandy Wiltermuth is a Nurse Practitioner, fighting for more education on nutrition and empowering patients to take control of their lives. She is the Medical Director at ThreeHealth, a Washington State-based Medical, Metabolic, and Behavioral Weight Loss Solution Clinic. Alexis Morales is a Certified Medical Assistant who, since 2004, has been working to prevent and reverse cardio-metabolic disease. Marlene Sexton is a licensed marriage and family therapist, practicing for 24 years, and has focused on weight management for the last 10 years! The three of them make up the team at ThreeHealth, whose services include the most advanced treatment options available to those in pursuit of better health and quality of life, not just weight loss. Unlike commercial weight loss programs and standard primary care, ThreeHealth consists of medical providers and licensed professionals who specialize in cardio-metabolic disorders, diabetes reversal, behavioral health and so much more. They all host the For Fats Sake Podcast, about everything related to body image, weight management, and mental health! Find Boundless Body at- | |||
| 20 May 2022 | Hacking Chemo with Martha Tettenborn, RD! 279 | 01:04:32 | |
Martha Tettenborn, RD is a Registered Dietitian and Certified Primal Health Coach with over 30 years of experience working in many areas of nutrition! Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom management. When diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Her experience, strategies and resources, plus the science behind them, are outlined in her book Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer. Martha also instructs courses teaching the ketogenic approach to cancer treatment for the Nutrition Network and Udemy. She lives on the beautiful Bruce Peninsula in central Ontario, Canada with her husband Mike, a noisy cockatiel named Ziggy, and a flock of backyard chickens! Find Boundless Body at- | |||
| 30 May 2022 | Processed Food Addiction Recovery with Dr. Joan Ifland! 284 | 01:08:30 | |
Dr. Joan Ifland is a food addiction professional who is active in both online recovery and research. Dr. Ifland has been an innovator in the field of recovery from food addiction since 1999. She is the author of several popular books, including her most recent book- The Food Addict’s Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week, which is a breakthrough system for easily managing meals for recovery from food addiction. She is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods. Dr. Ifland also built the website, www.foodaddictionresources.com, which provides free information on recovery from food addiction. In 2016, she founded the first online training in food addiction to make recovery easier in small, online groups, www.foodaddictionreset.com. Dr. Ifland earned her PhD in 2010 at Union Institute in addictive nutrition. Her MBA was awarded by Stanford Business School in 1978 and her BA in Economics and Political Science by Oberlin College in 1974. Find Boundless Body at- | |||
| 23 May 2022 | The Protein:Energy Diet Part II with Dr. Ted Naiman! 281 | 01:03:33 | |
Dr. Ted Naiman is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 45! That episode has, by far, been our highest downloaded episode of all-time. Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. He is the author of The PE Diet, which he wrote with William Shewfelt in 2019. The PE diet is a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTIEN and ENERGY. In the book, Ted explains protein to energy ratio, how it can optimize your health, and why food choice is everything! Find Boundless Body at- | |||
| 06 Jun 2022 | The Vegetarian Myth Part II with Lierre Keith! 287 | 01:12:35 | |
Lierre Keith is a returning guest on our show! Be sure to check out her first appearance on episode 67 of Boundless Body Radio!! That episode has been one of our most downloaded and most talked about episodes of all-time. Lierre is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability, which we will be discussing today. She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she’s the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She’s also been arrested six times. She currently lives in northern California. Find Boundless Body at- | |||
| 18 May 2022 | Eating and Living Clean(ish) with Bestselling Author Gin Stephens! 278 | 01:05:05 | |
Gin Stephens is a returning guest on our show! Be sure to check out her first appearance on episode 48 of Boundless Body Radio!! Gin is the author of several bestselling books, including Fast. Feast. Repeat. (2020), which was an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle(2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, and Life Lessons, with cohost Sheri Bullock. Today we will be discussing her latest book, Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean, written in 2022! Find Boundless Body at- | |||
| 03 Jun 2022 | Principles of Program Design with Eric D'Agati! 286 | 01:06:55 | |
Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic, and multiple major universities. Eric has also appeared in the NY Times bestseller The 4-Hour Body by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade Players of the Year, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams, in leagues such as the NFL and MLB. Find Boundless Body at- | |||
| 25 May 2022 | Building Strength for Healthspan with Returning Guest Prof. Stuart Phillips! 282 | 01:04:19 | |
Professor Stuart Phillips is a returning guest on our show! Be sure to check out his first appearance on episode 71 of Boundless Body Radio, which is one of our most downloaded and talked about episodes of all-time! Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and Lab Lead for the Exercise Metabolism Research Group. Stuart's research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is keenly interested in diet- and exercise-induced changes in body composition. Stuart believes that a little bit of exercise is better than no exercise, and aims to encourage more physical activity in older adults. He has more than 24,000 career citations, and 220 original scientific research and review papers! Find Boundless Body at- | |||
| 08 Jun 2022 | A Complete Guide To Migraines with Angela Stanton, Ph.D.! 288 | 01:09:55 | |
Dr. Angela Stanton is a returning guest on our show! Be sure to check out her first appearance on episode 70 of Boundless Body Radio, which is one of our most downloaded and talked about episodes of all-time! Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current research is focused on migraine cause, prevention and treatment without the use of medicines, and her discovery was helped by experimenting on herself. As a long-term sufferer of migraines herself, Dr. Stanton has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol. She has written many books, including Fighting the Migraine Epidemic: Complete Guide: How to Treat and Prevent Migraines Without Medicines. She currently lives in Southern California. Find Boundless Body at- | |||
| 10 Jun 2022 | Paleo Dentistry with Dr. Scott Solomons! 289 | 01:17:05 | |
Dr. Scott Solomons has practiced General Dentistry at Dental Associates of Connecticut since 1989, recently adding functional medicine to his practice. This is a new paradigm that ultimately enables the patient to heal by combining dentistry, nutrition, and general health concepts for better and more lasting results. Dr. Solomons recently completed his studies in Functional Medicine at the Kresser Institute. He received his Doctor of Dental Surgery (DDS) at Columbia University School of Dental and Oral Surgery, with a concentration in TMJ disorders. Dr. Solomons is a member of the Connecticut State Dental Association, the American Dental Association, the American Academy of Cosmetic Dentistry, the Paleo Physicians Network, Primal Docs, the International Academy of Biological Dentistry and Medicine, the Ancestral Health Society, the Weston A. Price Foundation, The Price Pottenger Nutrition Foundation, The Paleo Primal Price Foundation, and the National Dental practice-based research network, among many others. He is also on the Medical Advisory Board of the Kresser Institute for Functional and Evolutionary Medicine. Find Boundless Body at- | |||
| 20 Jun 2022 | Stay Off My Operating Table with Dr. Philip Ovadia! 294 | 01:02:26 | |
Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed—metabolic health. In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease. Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School. Learn more about Dr. Ovadia at https://ovadiahearthealth.com/. Find Boundless Body at- | |||
| 22 May 2022 | BONUS! My Appearance on the Fast To Heal Stories Podcast! 280 | 01:07:52 | |
Today we are releasing another bonus episode! This is my interview on The Fast To Heal Stories Podcast! This particular interview was episode 77 on her show, released on May 10, 2022! We have hosted Shana twice on our show, so be sure to check out her first appearance on episode 183, and her latest appearance on episode 276! Shana was also hosted on our sister podcast, The How To Make a Podcast Podcast, on episode 12 of season 2! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Boundless Body at- | |||
| 17 Jun 2022 | Kettlebells and Men's Health with Fitness Expert Mike Salemi! 292 | 01:06:56 | |
Mike Salemi specializes in human performance, personal development for men, and is a sought-after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed at an elite level in Powerlifting and Kettlebell Sport over the course of 15+ years. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit, as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes. Mike can't wait to continue sharing more about how having a resilient body can help one's work, overall focus, and performance. Find Boundless Body at- | |||
| 22 Jun 2022 | Nutrition Strategies for Endurance with Zach Bitter! 295 | 01:03:53 | |
Zach Bitter is a returning guest on our show! Be sure to check out his first appearance on episode 87 of Boundless Body Radio! Zach Bitter is an American ultramarathon runner, and performance coach for endurance athletes. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance in Milwaukee, Wisconsin, on August 24, 2019. After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three miles over the previous mark. Over the last several years, Zach has been following a largely ketogenic approach and using nutrient-dense carbohydrates strategically to support periods of heavy training and racing. In particular, he uses a ketogenic eating strategy to support improved recovery after hard workouts and races, as well as to maintain his tremendous fat-burning ability. Zach is also the host of the massively successful podcast, Human Performers Outliers, and I listen to every episode. Find Boundless Body at- | |||
| 29 Jun 2022 | The Wedge and Resilience with Bestselling Author Scott Carney! 298 | 01:02:37 | |
Scott Carney is an investigative journalist and anthropologist and has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. His 2018 book, What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength was a New York Times bestseller. His other works include The Vortex, The Wedge, The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years, and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story “Meet the Parents”, which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. He currently lives in Denver, CO where he is also the CEO of Foxtopus Ink. Find Boundless Body at- | |||
| 15 Jun 2022 | Vegetable Oil Madness with Returning Guest Tucker Goodrich! 291 | 01:25:26 | |
Tucker Goodrich is a returning guest on our show! Be sure to check out Tucker’s first appearance on episode 78 of Boundless Body Radio! Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the “solutions” offered by medical professionals weren’t working or addressing causation, he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he’s attempting to popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is an Expert Advisor for the nutrition start-up Nutrita, and for Zero Acre Farms, and has been a guest on numerous podcasts like ours! Find Boundless Body at- | |||
| 13 Jun 2022 | How to Keto Flex with Bestselling Author Ben Azadi! 290 | 00:58:52 | |
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as "The Health Detective" because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast (Over 1.5 million downloads); and the fast-growing Keto Kamp YouTube channel with over 135,000 subscribers, and TikTok channel with over 220,000 subscribers. Find Boundless Body at- | |||
| 24 Jun 2022 | The Healing Properties of Bone Broth with Connor Meakin! 296 | 01:02:01 | |
Connor Meakin is an ultramarathon runner and founder of Bluebird Provisions. Connor’s 2014 ultramarathon season was meant to be a banner year of running. After enjoying early success, winning races and feeling amazing in the process, Connor was motivated to want more and push even harder. Things completely derailed soon after as he got blasted with the bitter truth that none of us are invincible. Injuries and other health issues threw his life completely off track starting in August 2014. A disfigured foot, a mangled endocrine system, and a severely shaken psyche left him unsure how to proceed. After trying the standard rehab approach but never getting any real answers or results, he finally gave up on the idea of running and focused his energy on fixing his body as a whole. This meant delving into a more functional medicine-based approach to rehab, investigating and treating the root cause of an issue, not the symptoms. After healing, he began Bluebird Provisions as a way to share what he’s learned with others. Find Boundless Body at- | |||
| 04 Jul 2022 | The Impack Method with Fitness Expert Matt Pack! 300 | 01:05:31 | |
Matt Pack has been in the fitness business for more than two decades, during which he has used his skills and knowledge about fitness to help thousands of people improve their health and overall lifestyle. He is the owner of PRIMAL FIT Miami, and is an author, public speaker, and fitness expert with experience in personal training, health and exercise instruction, nutrition lifestyle management, and sports conditioning. Matt has dedicated the past two decades to helping thousands of people achieve their fitness goals. Matt also runs a private Facebook Group called The Primal Fit Pack, which has about 1,000 members striving to stay fit and healthy. He has written three books, The Busy Professional Blueprint, The Impack Method, and Mobility Flow. He has also created a Fitness App called Primal Fit Global. Matt’s training method involves teaching his clients, who are mostly busy professionals and entrepreneurs, simple and sustainable techniques to increase energy, lose weight, get stronger, improve libido, manage stress, and get out of pain. Find Boundless Body at- | |||
| 01 Jul 2022 | The Ketogenic Mom Jennifer Winkler! 299 | 01:07:34 | |
Jennifer Winkler is a certified health and wellness coach based out of Phoenix, Arizona. Jen is also a trained fertility instructor for Natural Family Planning using the Sympto-Thermal Method. Through NFP, Jen helps women learn the different aspects of their menstrual cycle and how to use their own natural biomarkers in order to determine windows of fertile and infertile time as well as hormonal imbalances. Jen’s goal is to help women and exhausted moms who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, or just want to feel better overall. She does this by using a ketogenic approach to eating, and tailoring it to each individual woman, their health concerns, and what works for their lifestyle and budget. In her “free time” (because what mom has free time!) Jen loves heading to the gym to lift weights! You will always find the latest health related book on her desk, as well as a variety of podcasts downloaded onto her phone. Find Boundless Body at- | |||
| 06 Jul 2022 | The Relationship Between Ketogenic and Carnivore Diets and Sleep with Amber O'Hearn! 301 | 01:02:50 | |
Amber O’Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio, which is one of our most talked about episodes of all-time! Canadian born Amber O’Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. After moving to the US, she began experimenting with different forms of diet, in order to retain her health and balance her mental state. She has been studying and experimenting with ketogenic diets since 1997. She has been writing prolifically, and speaking about her experience and expertise on stages all over the world, and on many shows like ours. Amber has been eating a carnivorous diet for over a decade and lives on the other side of the hill from us is Boulder, CO! Find Boundless Body at- | |||
| 08 Jul 2022 | Strong Mom Fitness with Daisy Bravo! 302 | 01:05:56 | |
Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She identified two types of trainers; the ones that we’re afraid to work with moms and the ones that either ignored or were unaware that these women needed special consideration. Daisy spent years learning how to help herself and other women have an empowered pregnancy. Daisy’s mission is to support moms who feel pressure from society to quickly lose weight after baby. Through Daisy’s coaching programs she supports, empowers, and educates women on how to work out safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets. Find Boundless Body at- | |||
| 13 Jul 2022 | Your Personal Health Investment Plan with Krisna Hanks! 304 | 01:05:42 | |
Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. Most recently she earned the title Coach Practitioner from the Noakes Foundation, a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle, founded by former guest Dr. Timothy Noakes. Her work includes worksite wellness subject matter expert for the CDC’s Work@Health™ program, development of City of Emeryville Wellness Program, as well as supporting companies across the nation in establishing comprehensive wellness initiatives. She is the bestselling author of Finding Lifestyle Sanity: A Survival Guide. Krisna’s approachable style allows her to connect with clients of all ages, who are at every level of fitness to navigate individualized paths for living their healthiest lives! Find Boundless Body at- | |||
| 15 Jul 2022 | Barefoot Strong with Dr. Emily Splichal! 305 | 01:01:31 | |
Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation, and highly values our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in thirty-five countries and to 20,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation. She is also the author of the highly rated book, Barefoot Strong: Unlock the Secrets to Movement Longevity. From optimizing a child's sensory stimulation during their peak window of neuroplasticity to rehabbing an athlete who just suffered a foot injury, Dr. Splichal is ready to impact the world and share her passion for the belief that #LifeIsSensory. Find Boundless Body at- | |||
| 27 Jun 2022 | Metabolic Flexibility with Rachel Gregory! 297 | 01:02:05 | |
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and her Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental well-being while improving long-term health and fitness! Find Boundless Body at- | |||
| 18 Jul 2022 | Bestselling Author Travis Christofferson Returns to Discuss His Latest Book Curable! 306 | 01:08:06 | |
Travis Christofferson is a returning guest on our show! Be sure to check out his first appearance on episode 127 of Boundless Body Radio, which is one of our most downloaded of all time! Travis Christofferson has a degree in molecular biology and a master’s degree in material engineering and science. He is a full-time science writer and published the best-selling book Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms which follows the story of cancers proposed metabolic origin from the vaunted halls of the German scientific golden age, to modern laboratories around the world. He is also the author of Ketones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth, and the book we discussed today, Curable: How an Unlikely Group of Radical Innovators Is Trying to Transform our Health Care System. He is the founder of The Foundation for Metabolic Cancer Therapies, and the co-founder of Care Oncology. Find Boundless Body at- | |||
| 19 Jun 2022 | BONUS- My Appearance on the Stay Off My Operating Table Podcast with Dr. Philip Ovadia! 293 | 00:59:33 | |
Today we are releasing another bonus episode! This is my interview on the Stay Off My Operating Podcast with Dr. Philip Ovadia! This particular interview was episode 19 of season 2, released on June 7, 2022! We have hosted Dr. Ovadia on our show, so be sure to check out his appearance on episode 294 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Boundless Body at- | |||
| 22 Jul 2022 | Carnivore Clarity with Returning Guest Laura Spath! 308 | 01:05:40 | |
Laura Spath is a returning guest on our show! Be sure to check out her first appearance on episode 169 of Boundless Body Radio, which is one of our favorite episodes! When a serious health scare inspired her husband Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and her husband ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet! After years of yo-yo dieting and struggling with their weight, these two were able to turn the tides. Today they share their inspirational story with us and let us know how they achieved such remarkable weight loss. Their kiddos also eat a clean, whole foods diet, and from the looks of it, seem to be thriving and enjoying it! Laura and Chris focus on feeding their kiddos high protein meals, and keeping grains, sugars, and seed oils out of their diet. She is the co- host of The Cutting Against The Grain Podcast, with her friend and bestselling author Judy Cho! You can find Laura on IG @lauraespath! Find Boundless Body at- | |||
| 29 Jul 2022 | Beyond Sugar Freedom with Danielle Daem! 312 | 01:02:48 | |
Danielle Daem, or Dani for short, is a Sugar Freedom Coach & speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 3 years, Dani has been on her own journey with food. She’s learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She’s passionate about empowering people to learn what works best in their unique body and life. She is also the host of the five-star rated Beyond Sugar Freedom Podcast, which she started in 2022! Dani believes that you deserve to feel in control of your sugar cravings, that you deserve to love your beautiful body, and that you deserve to wake up full of energy every day! Find Boundless Body at- | |||
| 27 Jul 2022 | Avoiding Plant Toxins in the Diet with Dr. Sarah Zaldivar! 311 | 01:06:40 | |
Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors’s and Masters’s degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses for 8 years at the University of Miami and DeVry University. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM’s personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on anti-aging and framing the aging process as a chronic disease that we can eventually reverse and cure. Special love to- Find Boundless Body at- | |||
| 05 Aug 2022 | Principles of Program Design Part II with Eric D'Agati! 317 | 01:06:27 | |
Eric D’Agati is a returning guest on our show! Be sure to check out his recent appearance on episode 286 of Boundless Body Radio! Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic, and multiple major universities. Eric has also appeared in the NY Times bestseller The 4-Hour Body by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade Players of the Year, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams, in leagues such as the NFL and MLB! Find Boundless Body at- | |||
| 04 Aug 2022 | Data-Based Coaching with TrainingPeaks Co-Creator Dirk Friel! 316 | 01:07:34 | |
Dirk Friel is a former pro cyclist, the U.S. Ski Mountaineering 2020 Masters Champion, and the Co-Founder and Chief Evangelist of Peaksware Holdings. Peaksware consists of a collection of technology businesses with a strategic vision to help motivated individuals learn new skills through deliberate practice. This process includes setting a specific goal, getting expert instruction, performing focused practice and receiving immediate feedback, and includes one of my favorite training platforms, TrainingPeaks, among several others. Dirk was selected as the 2017 Businessperson of the Year by the Boulder, Colorado, Chamber of Commerce. Dirk is the Host of the TrainingPeaks CoachCast, an endurance sports podcast that highlights the value of great coaching and effective training. Dirk has top-ten placings in both the U.S. pro road and criterium championships. Dirk loves to explore the mountains through cycling and ski mountaineering adventures along with his wife and daughter in Boulder, CO! Find Boundless Body at- | |||
| 11 Jul 2022 | The Great Plant Based Con with Jayne Buxton! 303 | 01:31:03 | |
Jayne Rees Buxton is an author and journalist, born in the United Kingdom and raised in Canada. Before 2022, she had published a work of non-fiction, Ending the Mother War, and two works of fiction, Lessons in Duck Shooting and Take Someone Like Me. She is a graduate of the Kingston University Creative Writing Masters Programme, where she was awarded the George Markstein Fiction Prize. After the publication of Ending the Mother War, she became a regular spokesperson and writer on work-life issues. She founded a website and consultancy for working parents, Flametree, which was later incorporated into the human resource practice of a major consultancy. Jayne’s latest book, released in 2022, The Great Plant Based Con- Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, is incredibly well researched, and is an absolutely fascinating look at how diets that exclude animal foods can damage your health, how Big Food and Big Pharma profit when you eat more plants, and why a rich and powerful church wants to take meat off your plate. Find Boundless Body at- | |||
| 20 Jul 2022 | Understanding The Heart with Dr. Stephen Hussey! 307 | 01:02:43 | |
Dr. Stephen Hussey is a board-certified chiropractor and functional medicine practitioner. He has a bachelor’s degree in health and wellness promotion from the University of North Carolina, Asheville, as well as a Doctorate of Chiropractic and master’s in human nutrition and functional medicine from the University of Western States. In addition to working as a chiropractor in clinical practice, Dr. Hussey has worked with people all over the world, using the power of food, lifestyle change, and personal environment modification to change lives every day. He is the author of The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, and Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his downtime he likes to be outdoors, playing sports, reading and writing! Find Boundless Body at- | |||
| 25 Jul 2022 | Toxic Superfoods with Returning Guest Sally K. Norton! 310 | 01:08:47 | |
Sally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208 of Boundless Body Radio, which is one of our favorite episodes, and the one that we share around the most! Sally is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and educated diverse audiences, including medical professionals, dietitians, social workers, among others. Sally’s background includes health research design and administration at two University Medical Schools, and health professions education at the Program on Integrative Medicine at the University of North Carolina. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She received her degree in Nutrition from Cornell University and her Master’s degree in Public Health from the University of North Carolina, Chapel Hill. Her latest book is called Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get Better is available for pre-order! Find Boundless Body at- | |||
| 12 Aug 2022 | Reversing Diabetes with Award-Winning Filmmaker Charles Mattocks! 320 | 01:03:53 | |
Charles Mattocks is an author, actor, producer, director, and health advocate. His work has been showcased with appearances on CNN, The Today Show, Dr. Oz, Fox News, Good Morning America, The Talk, The Martha Stewart Show and numerous media outlets worldwide. A desire to create meals that were tasty, nutritious, and affordable also led to his career as "The Poor Chef”, which gave him the opportunity to share what he had learned about feeding a family for less money. After a personal health crisis struck him, he changed his focus to be a voice and a force for serious change in the health industry. The Diabetic You documentary, website, and movement came out of that determination to educate and inspire people around the world, and the world is learning about Charles' war against diabetes. He is the creator of the reality TV series Reversed, a documentary about stopping the destruction of uncontrolled diabetes. Reversed takes us into the lives of several people living with diabetes and tells some of their stories of healing and progress! Find Boundless Body at- | |||
| 19 Aug 2022 | The Biggest Comeback with Chris S. Cornell! 325 | 01:02:16 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Boundless Body at- | |||
| 10 Aug 2022 | The BioDiet with Dr. David Harper! 319 | 01:11:27 | |
Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet , a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results. He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. His present research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is a great friend and a great human being! Find Boundless Body at- | |||
| 08 Aug 2022 | Toxic Oxalates with The Low Ox Coach Monique Attinger! 318 | 01:19:09 | |
Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause. Find Boundless Body at- | |||
| 17 Aug 2022 | Our Hunter/Gatherer Evolution with Dr. Miki Ben-Dor! 323 | 01:10:27 | |
Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77 of Boundless Body Radio, which is one of the most popular episodes we have ever recorded! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age. He retired from his successful career as an economist at age 52 to pursue his passion for learning about the evolution of our species and got his PhD in Archeology from the University of Tel-Aviv. He also has a bachelor’s degree in Economics and a master’s degree in business administration. He has released several studies, including his fantastic and critically acclaimed paper called Man the Fat Hunter. He runs two blogs, one in Hebrew with over 250 posts, and one in English. Find Boundless Body at- | |||
| 24 Aug 2022 | Compassion in Healthcare with Returning Guest Dr. Mark Cucuzzella! 327 | 00:56:20 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Boundless Body at- | |||
| 15 Aug 2022 | Changing Lives with Low-Carb with Dr. Tro and Rosette Kalayjian! 322 | 01:03:49 | |
Dr. Tro Kalayjian, also known as Dr. Tro, which is easier to pronounce, is a board-certified Internal Medicine & Obesity Medicine Physician. He is the medical director and founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care in New York. Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS, and his approach is informed not only by the medical literature, and his own experience losing 150 pounds (68 kg) on a ketogenic diet. His intensive lifestyle changes for patients include diet, exercise, improved sleep hygiene, as well as stress management and mental health. He has been a huge influence in the low-carbohydrate movement, advocating for the proper human diet. He is the co-host of the Low Carb MD Podcast, along with his friend Dr. Brian Lenzkes. And today we have the absolute honor of interviewing Dr. better half, his wife Rosette, who is the founder and CEO of a low-carb baking mix company called Rosette's! Find Boundless Body at- | |||
| 29 Aug 2022 | Passion in Low-Carb Healthcare with Dr. Evelyne Bourdua-Roy! 329 | 01:07:28 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Boundless Body at- | |||
| 22 Aug 2022 | Meat Health with Dr. Kevin Stock! 326 | 01:07:03 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Boundless Body at- | |||
| 01 Aug 2022 | Religion and Dietary Guidelines with Dr. Gary and Belinda Fettke! 314 | 01:13:01 | |
What a crazy honor to host these two warriors in the low-carbohydrate space! Dr. Gary Fettke is a retired Orthopedic Surgeon practicing in Tasmania. Although he has retired from his Orthopedic practice, he remains very vocal in public health advocacy and is currently working with a group to have therapeutic carbohydrate restriction included as a safe option in the management (and prevention) of Type 2 diabetes in Australia. He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. He is an advocate of a low carbohydrate, healthy fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes. Along with his wife Belinda, Gary has opened and ended up selling the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. His wife Belinda took the initiative researching the bio-history of religion and influences of nutrition and dietary guidelines in order to better understand why her husband was targeted for using a high fat low carbohydrate diet by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service. Her research revealed a massive influence of Seventh-day Adventism and cereal companies impact on creating dietary guidelines. Find Boundless Body at- | |||
| 02 Sep 2022 | Becoming a Spartan with Ken Sykes! AROO! 331 | 01:04:46 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Boundless Body at- | |||
| 24 Jul 2022 | BONUS- My Appearance on the For Fats Sake Podcast!! 309 | 00:29:50 | |
Today we are releasing another bonus episode! This is my interview on the For Fat's Sake Podcast! This particular interview was episode 84, released on July 8, 2022! We have hosted Brandy, Alexis, and Marlene from ThreeHealth on our show, so be sure to check out their appearance on episode 285 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Boundless Body at- | |||
| 09 Sep 2022 | Return To Human with Jorge Roman! 334 | 01:03:58 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Boundless Body at- | |||
| 26 Aug 2022 | The Carnivore Decathlete Champion Ryan Talbot! 328 | 01:05:28 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Boundless Body at- | |||
| 31 Jul 2022 | BONUS! My Appearance on Dr. Sarah Zaldivar's YouTube Channel! 313 | 00:58:11 | |
Today we are releasing another bonus episode! This is my recent interview with Dr. Sarah Zaldivar on her YouTube Channel, all about my work with metabolic carts and the carnivore diet! She gave me permission to post it here as well! We only did video, so this is the only place you can hear the episode in an audio-only format! We have hosted Dr. Zaldivar on our show, so be sure to check out her appearance on episode 311 of Boundless Body Radio! She is doing great work and putting out great content, so be sure to support her and subscribe to her channel! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Boundless Body at- | |||
| 31 Aug 2022 | Mastering Skin Health with Retuning Guest Rob Stuart! 330 | 01:04:28 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Rob at- Find Boundless Body at- | |||
| 05 Sep 2022 | The Case For Carnivore with Returning Guest Dr. Anthony Chaffee! 332 | 01:09:19 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Boundless Body at- | |||
| 03 Aug 2022 | Exploring the Deep Issues Around Food with James Connolly! 315 | 01:32:27 | |
James Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions. He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. The documentary film production team at Archer Gray Productions has produced a variety of films, from Transmilitary, a film that explores equal opportunity and discrimination for the over fifteen thousand active duty transgender soldiers serving in the military, to Michael Moore’s latest documentary, Where to Invade Next, where Moore explores issues like mass incarceration, school food, criminal justice and student debt. James Connolly is also the producer of the documentaries Sacred Cow and Death in the Garden, and the co-producer of The Sustainable Dish Podcast. These concepts are where we are focusing on today, as we all grapple with our daily decisions of what to eat to sustain ourselves and our planet, and how we all must come to terms with the simple fact that to maintain and create life, we must accept death. Find Boundless Body at- | |||
| 07 Sep 2022 | What The Fat? with Dr. Caryn Zinn! 333 | 01:05:52 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Boundless Body at- | |||
| 18 Aug 2022 | BONUS! Introducing the Boundless Body Radio Premium Podcast, Episode 1- Protein! 324 | 02:44:36 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Boundless Body at- | |||
| 16 Sep 2022 | Blood Flow Restriction (BFR) Training with Dr. Nick Rolnick! 338 | 01:01:24 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Boundless Body at- | |||
| 14 Sep 2022 | Ten Biological Keys of Health Methodology with Dr. Donald Vega, Pt. I! 337 | 01:04:52 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Boundless Body at- | |||
| 19 Sep 2022 | Circadian Rhythms with Dr. Greg Potter! 339 | 01:17:58 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Boundless Body at- | |||
| 21 Sep 2022 | The Lipid Energy Model with Dr. Adrian Soto-Mota! 340 | 01:11:52 | |
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Find Boundless Body at- Find Boundless Body at- | |||