Ageless Athlete - Longevity Insights From Adventure Sports Legends (Kush Khandelwal)
Explore every episode of Ageless Athlete - Longevity Insights From Adventure Sports Legends
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 11 Jan 2024 | #0 Ageless Athlete - Tap Into Stories and Secrets of Elite Rock Climbers, Alpinists, Surfers, Runners, Cyclists, et al. How do they do this, and how what can they teach us? | 00:04:42 | |
Hey there, friends, old and new! 🌟 I've got something pretty special to share - the Ageless Athlete Podcast. It's this passion project I've been nursing, and I'm honestly stoked to let you in on it. 🏞️ Tap into stories and secrets of elite athletes who continue to push boundaries, defying age and convention. 🚴♂️🏄♀️ I've spent a good chunk of my life backpacking in the Himalayas, and about two decades ago, I picked up rock climbing. Now, in my 40s, I've noticed others like me, still itching to push our limits and not let age slow us down. So, here's the deal - I'll be chatting with some seriously cool elite athletes defying the odds and continuing to rock their sports. We're talking climbers, runners, surfers, cyclists, covering folks from their 30s to 80s. Sure, we might not all be aiming for 100-mile runs, but I think there's something inspiring for all of us, chasing our own humble yet important goals. 🏃♀️ The term Ageless Athlete reflects that we intend to be inspired, and in turn inspire others, to live to our full potential. The older I get, the more I believe that age is a state of mind! Finding the podcast is easy - check the link in my bio or search Ageless Athlete. And hey, if you find value in it, a little rating and review would mean the world. 🙏 I'm new to podcasting, so bear with me. I'm all ears for your feedback as we navigate this journey together! Let's keep it real and humble. 🤝 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ | |||
| 12 Jan 2024 | #1 Vishal Patel - Chasing the Best Waves, Tuning Body, Mind, Life in Pursuit of Surf Excellence | 00:31:48 | |
“The first time I paddled out, I knew immediately that this was what I wanted to do for the rest of my life” 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ | |||
| 12 Jan 2024 | #2 Dr Carling Ursem - Ultra-running across the Sierras, Training in Hypoxic Altitude Tents, Value of a Good Coach, Finding Joy and Magic in Life | 01:06:56 | |
Today, we speak with Dr Carling Ursem, an accomplished trail runner from Northern California. Carling specializes in ultra-runs (runs with distances longer than traditional marathon races of 26.2 miles) and holds many FKTs (fastest known times) all over the Sierra mountains. But that’s not all, she’s also a hard-working oncologist at UCSF, a rock climber, a wife, and is raising two beautiful girls in the coastal town of Marin. In this freewheeling conversation, we dive into Carling’s journey into ultra-running, her training routines, diet, and how she manages to have fun with it all! 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 12 Jan 2024 | #3 Kevin Starr -First to Surf Mavericks AND Climb El Cap, Running a Foundation that Combats Worldwide Poverty | 01:22:38 | |
Rare privilege of meeting with Dr Kevin Starr, accomplished rock climber, big wave surfer and social enterprise CEO. Growing up in San Diego, Kevin fell in love with both the mountains and the ocean, started hiking and climbing around California, and went on to accomplish daring alpine ascents in the Karakorams, Peru and beyond. Moving to San Francisco, Kevin found a good mentor and also started learning how to tackle big waves like the Mavericks outside Half Moon Bay. Along the way he left a perfectly good medical career to grow the Mulago foundation that helps global social entrepreneurs design for impact at scale. Listen in for how Kevin juggles a career as the CEO of Mulago, along with continuing to excel in the outdoors, all while keeping his mind and body in great shape. (And did I just invent the term 'jugglery') 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 22 Jan 2024 | #4 Tom Addison - Elite Grades, First Ascents, Games Within Climbing, and Endless Wit | 01:25:37 | |
Get ready to hang with the one and only Tom Addison from Northern California; low-key but outperforming with a lifetime of big wall ascents and a knack for crushing sport climbing up to 5.14. But hold on, there's more to Tom than just climbing—he's opened up countless first ascents across the country and fought tirelessly to preserve public lands. In today's episode, we're diving into Tom's stories, extracting nuggets of wisdom you can apply to your own adventures. From training tricks and overcoming injuries to the joy and wisdom of building a climbing community, we cover it all. Don't miss his key takeaways on resilience, improvement at any age, and the secret to lifelong power training. Plus, he's got a wit sharper than a carabiner! Until next time, keep defying gravity and stay ageless! 🧗♂️✨ References: Advocacy: Access Fund: A national organization related to climbing advocacy. It is suggested that climbers can find ways to protect climbing areas, participate in existing projects, contribute to the organization, and find resources on their website. American Safe Climbing Association. Arranging hardware replacement work for climber safety. Bay Area Climbing Coalition. Place to find local climbing projects that need help in Northern California Bookshelf: Covenant for Water by Abraham Verghese (I read Cutting for Stone, loved it, so this one is next for me) Podcast Chapters: 00:19 Introduction and Welcome 00:40 Introducing Guest: Tom Addison 00:53 Tom's Climbing Achievements and Advocacy 02:04 Catching Up with Tom 02:19 Discussing Climbing Locations 06:44 Tom's Climbing Journey 08:21 Influences and Mentors 14:29 The Climbing Community 15:20 Tom's First Ascents and Advocacy 24:35 Challenges and Triumphs in Climbing 45:37 Early Career and Passion for Climbing 46:42 Transitioning to Retirement and Side Hustles 47:14 Balancing Climbing and Other Life Obligations 48:24 The Importance of a Balanced Lifestyle 50:22 Diet and Nutrition Habits 55:04 The Role of Genetics and Lifestyle in Climbing Success 57:22 The Impact of Training and Persistence 01:12:53 The Joy of Reading and Learning 01:16:00 Getting Involved in Environmental Advocacy 01:20:07 Final Thoughts and Takeaways 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 29 Jan 2024 | #5 Ari Tulla - Endurance Sports for Longevity vs Intensity, Water Fasting, Tracking Sleep and Personalized Supplements for All | 01:20:24 | |
This week, we delve into the world of water fasting and its potential as a secret weapon, along with the surprising impact of even the occasional drink on sleep quality (we've all been there, right?). Our guest is none other than Ari Tulla, a Finnish entrepreneur, biohacker and outdoorsman who loves climbing, cycling and surfing. Ari is not your average athlete – he meticulously tracks all his data and explores cutting-edge ideas in smart nutrition. Ari's brainchild, Elo Health, takes a deep dive into biometric data to provide personalized nutrition guidance. Notable elite athletes like Tommy Caldwell and Dean Karnazes have already embraced Elo, and Ari's ultimate dream is to bring top-tier nutrition to the everyday person. Join us as we uncover Ari's insights into medicine, nutrition, and sports science, and learn how his passion for these fields has translated into the creation of Elo Health. Whether you're an elite athlete or just someone striving for optimal health, this episode is packed with valuable information. If you enjoy the show, be sure to give us a follow to help spread the word. Stay cool, stay real, and keep up the good work, friends! 🤘🎧 Key References:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 05 Feb 2024 | #6 Mark 'Doc' Renneker - Pioneering surf discovery in the biggest waves in California, Arctic, Greenland, Iceland; balancing career, life and surf, mobility and diet practices | 01:11:14 | |
Join in this exceedingly rare conversation with Dr. Mark Renneker, a distinguished figure in the realm of big wave surfing hailing from San Francisco. With a surfing tenure spanning nearly six decades, Dr. Renneker has secured his legacy as both a surfing pioneer and a medical doctor at the University of California, San Francisco. Renowned for his notable achievements, including being the first to surf the treacherous Potato Patch outside the Golden Gate Bridge, and amongst the first to lead expeditions to surf in remote locations such as the Arctic, Antarctic, Iceland, Norway, Greenland, and Alaska, 'Doc' Renneker joins us to share insights into his extraordinary life. In this episode, we meticulously explore the facets that have contributed to Dr. Renneker's enduring success, addressing aspects such as life balance, dietary practices, training regimens, and the nuanced risk-taking inherent in tackling some of the world's most formidable waves. Acknowledgments are extended to Josh Wiese and Kevin Starr for their role in facilitating Dr. Renneker's participation in this episode. To our esteemed audience, if you find enjoyed the show, share with a friend. References: Playing Doc’s Games. The eponymous New Yorker article by William Finnegan that made me a lifelong fan of Mark Renneker 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 10 Feb 2024 | #7 Lee Sheftel - Breaking Climbing Records, Biohackery, Celebrating Daily Wins, and Training Smarter Not Harder | 00:58:45 | |
🚀 A dynamo of focus and tenacity – Lee Sheftel is 77 and has been crushing it since forever. At almost 60, achieving 5.14, a 99.9% percentile grade in rock climbing, completing the Grand Teton traverse at 70 – Lee's rewriting the book on aging with power. But here's the kicker – he's not your typical climbing prodigy. Lee spills the beans on his secret training sauce, from biohacking his diet, to experimenting with performance enhancers. Oh, and did I mention he's a piano virtuoso too? 🎹 Join us as we unravel Lee's extraordinary journey and discover:
Tune in to be inspired and informed! 🎧 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 16 Feb 2024 | #8 Dr Tyler Nelson - Strength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor Habits Outdoor Athletes Should Discard | 01:12:51 | |
When I Invited Dr Tyler Nelson to come on the show, I knew he would drop the hammer on climbing training beta, but little did I know how wowed I’d be with the applicability of his knowledge across sports. Tyler’s lessons on training smarter, preventing injuries, and peak performance, based on the guiding principles of sports science, are spot on for climbers. However stay tuned in cyclists, runners, surfers, et al, as they are relevant for you as well! Listen in for, 😵Why yoga and calisthenics are fun, but poorly transfer to climbing 🎖️ Why one should be careful of sports advice from pro athletes 📈 How to balance performance plans with listening to your body so progress feels sustainable, not forced 💪 Why lifters have it right - strength training is like a miracle drug against aging and injury for us 🧗♂️ What is “good pain” and when should you continue OR stop pushing yourself through injury. Arthritis got you down, listen on! 👆 Why strong fingers still matter if you want to upgrade climbing ability - and how to build resilience despite janky, swollen digits 🤚 Find and follow Ageless Athlete everywhere you get your podcasts 🎧 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 23 Feb 2024 | #9 Tyler Farnham - Surviving Skydiving Tragedy and Opioid Addiction, to Triumphing as a Surfer, and an Award Winning Lifeguard and Ocean Therapist | 00:42:34 | |
“Surfing was always on my mind,” said the Cocoa Beach, Florida native. “I had a poster of Cory Lopez hanging up in my rehab room for inspiration. I never realized how much I loved surfing, until it was taken away from me.” Thrilled to be joined by surfer, author, and motivational speaker Tyler Farnham. Originally from Cocoa Beach, Florida, Tyler has turned his lifelong passion for surfing into a way to inspire others. Reborn twice, after suffering a catastrophic skydiving accident over 10 years ago, Tyler managed to battle back from severe injuries, and then later, opioid addiction. Now living by the mantra of using outdoor adventure and nature as therapy, he shares his story of resilience with the hopes of uplifting people who may be struggling. Tyler's perseverance through extraordinary hardship can teach us the power of grit, community, and the healing force of Mother Nature. 🚑 On Easter Sunday 2009, at age 25, Tyler broke nearly every bone in his body during a skydiving accident. His road to recovery was long and painful. 💊 The heavy pain meds led Tyler down the path of opioid addiction, further complicating his recovery 📒 Journaling, community, and his love for the ocean aided Tyler's resilience and ability to get clean 🏄🏽♂️Tyler managed to get back to surfing form, reclaim work as a ocean guard and winning valor awards for his lifesaving work 🤙 Tyler advocates for surf therapy and speaks publicly to inspire people with stories of perseverance 🌊 "I'm a full advocate of just healing through Mother Nature, and I know that's why you and I have kept in touch...I think whether it be rock climbing or skiing or surfing, when you're just in tune with nature and you, you, you got, you get that mindset and that flow state and it's something that you become addicted to." The full podcast shares a remarkable story of hope and the incredible power of the human spirit. Check out Tyler's website, books, and social media via the links provided to follow his journey. References: 💻 Tyler's Website: www.tylerfarnham.com 📚 Tyler's Books: Reaching Cloud Nine 📱 Tyler's Instagram: @tylerfarnham 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 29 Feb 2024 | #10 Frank Chan - Coloring San Francisco's Streets with "Run Art", Bliss of Running Later in Life & Hacks to Train in a Wholesome Way | 01:16:08 | |
**Want to hear about an athlete who combines running with artistic expression? ** This week on Ageless Athlete, we meet Frank Chan, a 51-year-old engineer who started running marathons just a few years ago, at the age of 45! Despite his late start, Frank has already conquered over 13 marathons and is dangerously close to the 3 hour mark! But Frank's approach to training is refreshingly unconventional. Tune in to discover:
**Join us as we delve into Frank's unique journey and explore the intersection of intellectual rigor, planning, and spontaneity in his pursuit of performance and beauty** References: #AgelessAthlete #RunArt #FrankChan #NeverTooLate #RunningInspiration 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 06 Mar 2024 | #11 Maggie & Chuck Odette - Transcending Societal Scripts, Projecting Elite Grades, Making Good Choices, and Aging Joyfully | 01:35:07 | |
“One more 5.14 before I die” This sport climbing power couple has been quietly pushing the limits of their sport while building a beautiful and loving relationship with each other and the remote communities they visit. From the cozy living room of their camper van , Maggie (54) and Chuck (68) share:
And what's AARP in climbing lingo? 😂 References: Maggie’s Instagram https://www.instagram.com/maggieodette/ Chuck’s Instagram https://www.instagram.com/chuck.odette/ Zone Diet Books by Dr. Barry Sears | Nutrition & Cookbooks: zoneliving.com/collections/books PhysAdvantage supplements by Eric Horst https://physivantage.com/ Who Moved My Cheese? https://www.goodreads.com/en/book/show/4894 International Climbers Festival in Lander https://www.climbersfestival.org/ Nobody movie https://www.imdb.com/title/tt7888964/ 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 14 Mar 2024 | #12 Meghan Canfield - Ultra-running Powerhouse, Peaking in her fifties, Overcoming Menopause, Truths for Training and for Life | 01:17:05 | |
"By mile 80 you are questioning life choices" 🎯 At 62, enduring champion ultra-runner, Megan Canfield, is not slowing down. In the past 3 decades, Meghan has qualified and run in the US Olympic marathon trials 4 times, has completed the Western States 100 Mile Endurance Run 13 times, with 10 of those being in the top 10, and all but one under 24 hours. She has also represented the USA in the World 100k Championships for 9 consecutive teams. 🇺🇸🥇 And the most remarkable thing is that she found her best performances in her 50s! We dive into her running, her peak performances, her training, diet and other juicy stuff. I also got so excited finding new parallels between ultra-running and rock climbing! Tune in for:
References: Meghan's Instagram https://www.instagram.com/runningmegleg/ 📷 Zenith Coaches - https://zenithcoaches.com/ Books: Roar by Stacy T. Sims Races/Events Mentioned: Women's Running/Menopause: Ultrarunning Organizations:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 21 Mar 2024 | #13 Katrin Tomanek - Deep Alaska Kayaking, Dodging Grizzlies, Relentless Preparation, and, Lessons from Cheating Death | 01:05:29 | |
🌊"I ate 28 cals of chocolate for each mile paddled" 🌊 Born in Germany, and a former rock climber, the 44-year-old has quickly made a name with some remarkable accomplishments in kayaking and bicycling. Last year she finished a solo kayak trip that spanned over 52 days and with paddling 1,200 miles through the remote Alaskan Inside Passage. She also regularly undertakes bicycling quests such as self-supported bikepacking across the Andes, and also to Burning Man :) To me what makes Katrin’s feats remarkable are her thoughtful planning, her ability to learn from prior experiences, and the clutch one, to meticulously plan for any / all contingencies. Katrin's adventures are defined by foresight, spunk, endurance, and the ability to thrive in solo wilderness environments for weeks at a time. How do you avoid getting marooned during king tides, and dodge grizzlies in bear infested landings, listen on! 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 26 Mar 2024 | #14 Dr Natasha Barnes - Teen Bouldering Star to Elite Powerlifting, Injury Truths, and, Gender Dynamics in Strength Sports | 01:27:16 | |
"Strength training is healthcare." 💪🏋️♀️ With that powerful statement, teen climbing prodigy, turned climbing and fitness savant, Dr. Natasha Barnes cuts through the confusion around exercise, fitness, and longevity in climbing and quality of life. From a former winner of bouldering US Nationals, who "didn't think I would even be climbing at a high level, let alone competing in powerlifting or doing the profession that I do now," to overcoming burnout and major injuries by turning around her training, Natasha's story is as inspiring as her insights are practical. We cover -
If you want to move better, get stronger, and keep progressing in your passions for decades to come, this conversation with the talented Dr. Natasha Barnes is recommended. 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 02 Apr 2024 | #15 Wayne Willoughby - From Severe Disability to Big Wall Summits, a Rock Climber's Transformative Story | 01:26:13 | |
"Anything worth doing, is worth doing well" More about Wayne:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 11 Apr 2024 | #16 Hans Florine - El Capitan’s Speed King on Staying Alive, Gender Representation on Big Walls, and Power of Visualization | 01:36:04 | |
⛰️"It's the struggle on those 3,000 feet that matters, the journey IS the climb."🧗♀️ Hans Florine has a lifelong love affair with Yosemite's El Capitan, setting and breaking speed records on its iconic face, having climbed it almost 200 times. We talked about his climbing philosophy, staying safe on big walls, and what makes an ideal climbing partner. Hans opened up about why he loves partnering with new people up El Cap and his passion for making climbing more accessible to everyone. 🧗♂️🧗♀️ We’ve great giveaways from Coros, Physivantage, and Hans Florine himself. Tune into the podcast for deets! 🎙️
References:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 19 Apr 2024 | #17 Caroline Paul - From Firefighting to Wing Walking, Transforming Fear into Awe | 01:22:29 | |
"What nature asks of us when we go outside is to be strong, is to use our cognitive faculties, to be nimble, to be exhilarated, and to be brave. All of that flies in the face of what we're told about our aging ." ⛰️ 💪🏾 Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure. In this episode, we journey alongside Caroline as she shares her remarkable experiences, from the remote landscapes of Siberia to the exhilarating waves of the Pacific Ocean. We discuss her latest book, "Tough Broad," and explore the transformative power of outdoor adventures for women (and men) as they age. Takeaways:
Time to ditch narratives about "frailty" and get rad! 🚀 Resources: Caroline Paul's Website: https://carolinepaul.com/ Caroline Paul on Instagram: https://www.instagram.com/carolinembpaul/ Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age: [online or your favorite bookstore!] The Gutsy Girl: [online or your favorite bookstore!] Dacher Keltner's Book on Awe: [Link to purchase book] 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 25 Apr 2024 | #18 Matt Eggleton - Ultra Endurance Mountain Biking, the Power of Habit Stacking, Honoring Ones Gifts, and Safety First! | 01:36:01 | |
"It's not selfish to honor your ability 💪. While I can, I have an obligation to use my gifts and make my mark 🏆. Someday I won't be able to, so I'll make the most of the time I have ⏳." Matt Eggleton, a former US Air Force veteran and accomplished endurance athlete, challenges age stereotypes by dominating the world of mountain biking. Despite discovering the sport in his 40s, Matt's dedication and discipline have propelled him to achieve impressive results in competitive races across the country. He's a 2x winner of the Stokesville Stoopid 50 (Smart 40, Master Men 50+) category, a 4th place finisher in the 2019 National Ultra Endurance (NUE) MTB Series Masters Division, and the Overall Winner of the 2019 Tour de Gravelly Masters Division. We cover:
References: Matt’s website: https://www.eggleton.net/ Matt’s Instagram: https://www.instagram.com/matt.eggleton/ 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 02 May 2024 | #19 Lionel Conacher - Making History as the Oldest Rookie at Mavericks, "The Mount Everest" of Big Wave Surfing | 01:35:21 | |
🌊"The biggest thing that impacts you when you first go out there, before I even surfed it, I just went out on a on a jet ski and sat there and watched, is the sound it makes when it breaks...its terrifying" 🏄🏽♀️ Tune in for:
References: The Inertia: "How I Became the Oldest Person in the World to Surf Maverick’s for the First Time" by Lionel Conacher (March 29, 2023). Link to Article. Bianca Valenti - Reknowned big wave surfer and Lionel's coach who prepared him for Mavericks Link to Website Barbarian Days by William Finnegan: This Pulitzer Prize-winning memoir explores the author's lifelong passion for surfing and his experiences at various surf breaks around the world. Link to Book BWRAG (Big Wave Risk Assessment Group): This organization provides safety training and education for big wave surfers. Link to Website Patagonia PSI Vest: This inflatable vest is a crucial safety tool for big wave surfers, providing buoyancy in case of wipeouts and hold-downs. Link to Product Surfline: This website provides surf forecasts, live cams, and other resources for surfers. Link to Website Rob Case Paddle Surf: Rob Case is a renowned surf coach who offers instruction on paddling technique and pop-up mechanics. Link to Website DMC Fins: Lionel mentioned this brand of surf helmets, which he wears for safety during his sessions. Link to Website Maurten: This company offers a range of hydration and sports nutrition products, including the sodium-based additive that Lionel uses for pre-hydration. 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 08 May 2024 | #20 Mohit Oberoi - From Himalayan Summits to English Channel Swims, Defining Adventure Sports in a Country of One Billion | 01:42:16 | |
"Oh those early days. We started with a clothesline and carabiners, venturing onto cliffs with no adult supervision. Looking back, it's a miracle we survived" 🧗🏾😅 Today, we travel to India 🇮🇳 to meet Mohit Oberoi, a man who turned his passion for adventure into a way of life. Mohit shows a side of that country that may surprise you. Welcome to the world of Mo. Today's episode is sponsored by RecPak! RecPak is a nutritionally complete instant meal for outdoor adventurers. Click this link for a 25% discount . Use 'AGELESS25' at checkout. References: Indian Mountaineering Foundation: https://indmount.org/ The Nose, El Capitan, Yosemite National Park: https://www.nps.gov/yose/planyourvisit/climbing_elcap.htm Climbing Gyms in Delhi: https://www.google.com/search?q=climbing+gyms+delhi Channel Swimming Association: https://www.channelswimmingassociation.com/ Swimming to Antarctica by Lynne Cox: https://www.lynnecox.com/books/swimming-to-antarctica 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 16 May 2024 | #21 Craig DeMartino - Surviving A 100 Foot Fall, How Climbing Became a Catalyst for Healing and Empowerment | 01:41:51 | |
🚀"Yes, that was a catalyst. Yours doesn't have to be falling off a cliff, because you know, everyone's going to fall off their own cliff, whatever that is. "💪🏾⛰️ Craig DeMartino embodies the spirit of this podcast in every way. He's a climber, a teacher, a mentor, and an inspiration to anyone who's ever faced adversity. Climbing wasn't just a hobby; it became a way of life, a passion that shaped his world. But life, as we know, throws curveballs. In Craig's case, it was a devastating accident that changed everything. He found himself at a crossroads, facing a future that seemed unimaginable. But Craig is not a man who backs down. He made a choice, a bold choice, to not let this event define him. And that choice led him on an incredible journey of adaptation, grit, and ultimately, triumph. Today, Craig stands as a champion adaptive climber He has five ascents of El Cap, two of them in less than 24 hours. He’s the two-time National Champ, two-time bronze medalist in Worlds, and five-time Extremity Games gold medalist. What makes Craig’s story truly stand out Craig now dedicates his life to helping others discover the transformative power of climbing. He works tirelessly with veterans and individuals with disabilities, sharing his knowledge, experience, and unwavering belief in the human spirit's ability to overcome any challenge. Cover Photo Credit: https://www.instagram.com/bearcam/?hl=en Ready to unlock your full potential? This episode is kindly brought to you by Maximum Performance Learning, you can transform your career and leadership journey! Arnold and his team were invaluable to me when I was starting this podcast. MPL provides expert coaching designed to elevate your skills and performance. Whether you're a seasoned professional or just starting, their tailored coaching sessions will propel you to the next level. For a limited time, mention Ageless Athlete to receive 20% off your first four sessions. Don't wait – visit Maximum Performance Learning today and start your journey to peak performance! References: Craig DeMartino's Website: This website likely contains more information about Craig's climbing career, his work with adaptive athletes, and his speaking engagements. CraigDeMartino.com, Instagram Adaptive Adventures: The non-profit organization Craig works with, providing outdoor sports opportunities for individuals with disabilities. AdaptiveAdventures.org Evolve Adaptive Foot (EAF): The climbing foot prosthetic developed by Evolv, a climbing shoe company, which Craig helped design. Evolv Website - search for "EAF" Craig's Sponsors: ArcTeryx Evolv Blue Water Ropes Friction Labs Black Diamond Physivantage 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 23 May 2024 | #22 Jessica, Jenna, Lisa, Alexis, Henrietta - Changing the Face of Mountain Biking in Northern California | 01:27:31 | |
“I'm not a 70-year-old woman on the trail, I'm a free spirit dancing with gravity.” - Henrietta Stern, mountain biking icon 🚵🏽♀️ 💜 This week, we’re breaking the mold with not one, but FIVE remarkable guests – all powerhouse women from the San Francisco Bay Area mountain biking scene. Meet Jessica, Jenna, Henrietta, Lisa, and Alexis – a group of community entrepreneurs, passionate riders, certified instructors, and social leaders who are changing the face of mountain biking. I was enthralled with their stories of resilience and transformation, shared with wit, joy and candor, and so will you! 🙌🏽 We uncover how they - - Navigated cultural expectations and overcame physical setbacks to pursue their passion Listen for: -The importance of finding joy in movement and connecting with nature. �� Resources & Organizations Mentioned: Girls Rock MTB: https://www.girlsrock-mtb.com/ Connect with our guests: Jessica Tseng: Instagram: @theladiej 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 30 May 2024 | #23 Katie McConnell - Big Waves and Bold Choices, Staying True to One’s Dreams | 01:42:29 | |
"It's kind of like... when the oracle is talking to Neo, and she's like, 'Know thyself.' I think if you just really stay true to yourself, and go, and just follow your dreams, I don't think you can lose." 💫🏄🏽♀️ When I happened to chance upon a video of Katie McConnell masterfully dropping into monster waves in Nazaré, Portugal , and then heard her thoughtfully describe epic hold-downs, I knew I had to try to bring her on the show. Katie's trophy case is overflowing with wins at prestigious events , and this interview is quite timely as she just won the tow award at the Red Bull Magnitude in Hawaii! However, more than just a big wave rider, Katie is a brilliant marine biologist and a true champion of the oceans. 🌊🐠 This conversation goes beyond the podium. Katie opens up about her journey of self-discovery through surfing, the challenges of being a female pioneer in a male dominated sport, and her creative hustle to balance her passions with the realities of life. It’s an honor to be able to share her intelligence, humility, and gift for storytelling. 🙏🏾💜 Connect with Katie:
Don't miss out! Subscribe to the Ageless Athlete Podcast for more of this juice! References
Katie's Sponsors:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 07 Jun 2024 | #24 Jeremiah Bishop - Gravel Racing, Impossible Routes, Crafting a Life You Love | 01:40:45 | |
“ You know, you talk about my successes, I'll show you my thousand failures. ” 🚴🏼♂️ Nestled in the heart of Virginia's Shenandoah Valley, we are joined by Jeremiah Bishop, who has earned the title of the ‘the most-winning US Mountain Bike Stage Racer,’ 🏆. He’s a 16-time member of the USA Cycling National Team, a Pan American Games Gold Medalist 🥇, a two-time US National Champion 🇺🇸, and winner of some of the world's most challenging stage races, including the TransAlp Challenge and the Simonsburg Contour 🌍. He's been racing at the highest level for decades. Jeremiah has a knack for bringing his experiences to life with vivid detail and genuine passion. Whether he's describing the grueling climbs of a mountain race, the awe-inspiring landscapes he's encountered, or the mental struggles he's overcome, he draws you in and makes you feel like you're right there with him. Announcing a great giveaway! Simple steps to win a gift bag from Good Detour, gourmet Indian backpacking meals! Vegan/Plant-based, and Woman-owned. To win, simply:
Send your entry by June 20th to win 🎁 References:
#mountainbiking #mountainbikelove #mtblife #agelessathlete #enduranceathlete #adventurelife #outdoors #traillife #bikelife #exploremore #getoutside #nevergiveup #inspiration #motivation #fitnessjourney #healthandwellness #mountainbikerace #cyclinglife #bikelover #activelifestyle 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 13 Jun 2024 | #25 Nick Martinez - Trials and Triumphs of a Modern Day Stone Monkey | 01:40:05 | |
Nick Martinez has been quietly ticking the hardest and scariest big walls in Yosemite for the last two decades. 🧗♂️ From early climbing dreams in Brazil, Nick made his way to Yosemite, finding community with legends like Jim Bridwell, Dean Potter and the Huber brothers, and making a name for himself amongst the Valley titans. 💪 Despite profound heartbreak of losing loved ones and his own near-fatal BASE jumping accident, Nick found a way to keep climbing, and finding purpose in the mountains he loves. ⛰️ Get ready for laughs too as Nick, a natural storyteller with a dry wit, recounts wild anecdotes from climbing alongside El Cap legends, epic climbs, close calls, and the unique dirtbag ethos. 🏕️ Nick's story is a powerful reminder that even amidst the darkest shadows, there is always a path forward. This rare and candid interview is not to be missed. Nick extends huge thanks to: Rigging International https://www.fredpompermayer.com 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 20 Jun 2024 | #26 Gary Linden - Exploring and Elevating the Planet’s Biggest Waves to a Global Audience | 01:29:55 | |
"It's not about being the star that day or catching the biggest wave. It's just, that's the one you remember and you carry all your life." 🏄🏽♂️🌊 Gary was one of the first true surfing nomads, traveling to remote regions and living amongst local cultures from Brazil to Japan in search of uncrowded breaks. You'll hear hilarious tales of getting hopelessly lost hiking through dense jungles, camping for months in tiny fishing villages near secluded waves, and the unbridled thrill of exploration in those wide-open days before surf forecasts. But Gary's true legacy is as the pioneering face of modern big wave riding. Imagine swells the size of three-story buildings barreling across an oblivion of ocean - that's the canvas where Gary etched his name. Hear how an unwavering mindset of commitment allowed this slight 135-pound waterman to paddle into some of the heaviest slabs on the planet at bomboras like Todos Santos and the bone-crunching barrels of Puerto Escondido. His fearless vision led him to create the original Big Wave World Tour to crown the planet's best big wave chargers. Now at 74 years young and still surfing frequently, Gary opens up with raw honesty about the habits, philosophies and convictions that have kept him ageless in pursuit of his one true passion - surfing. With humor and wisdom forged from decades in the lineup, he imparts insights about prioritizing what matters, overcoming setbacks, and leaving a legacy by doing what you love. References: 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 27 Jun 2024 | # 27 Juliet Starrett - Don’t Skip 'Basecamp', or Build a Durable Body That Can Handle Any Adventure | 01:40:58 | |
"Forget the "long slow rot" of aging! 🙅♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age! Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof the basics. I loved her wisdom on weaving in practices into our daily cycles without expensive gizmos, going to yoga classes, or making time for a fancy gym.
Head to the podcast! Link in bio! 👆 “Built to Move” is an amazing book that you need to have on your bedside, as I do on mine! 📗And you can also enroll for a fun 21 day challenge on the website for by @thereadystate! Do it! The Ready State: Juliet's company [https://www.readystate.com/] References: Books: Built to Move: The 10 Essential Movements to a Pain-Free Life by Kelly Starrett and Juliet Starrett [https://www.amazon.com/Built-Move-Essential-Movements-Pain-Free/dp/1684030302] Forever Strong: Unleash Your Inner Athlete by Dr. Gabrielle Lyon [https://www.amazon.com/Forever-Strong-Unleash-Inner-Athlete/dp/1476762998] Companies and Products: Whoop: Wearable fitness tracker [https://www.whoop.com/] Aura Ring: Wearable fitness tracker [https://auraring.com/] Slack Block: Balance training device [https://www.slackbow.com/] Additional Resources: Optimize Me Nutrition: Nutritionist on Instagram [https://www.instagram.com/optimizemenutrition/] Interesting individuals mentioned in the show! Nick Gill: Longtime strength and conditioning consultant for the All Blacks (New Zealand national rugby team) Dr. Kirk Parsley: Sleep researcher, expert on supporting Navy SEALs Dr. Kristin Holmes: Sleep researcher with Whoop Dr. Gabrielle Lyon: Author of "Forever Strong," advocating for strength training for longevity Brian Johnson: Tech entrepreneur and human longevity experimenterJimmy Chin: Climber, filmmaker, and photographer [https://www.jimmychin.com/] Other References: The Blue Zones: Areas with high concentrations of centenarians [https://www.bluezones.com/] Atomic Habits by James Clear: Book on habit formation [https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299] The Khumbu Icefall: Dangerous section on Mount Everest [https://en.wikipedia.org/wiki/Khumbu_Icefall] 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 04 Jul 2024 | #28 Kris Hampton - Rising from Homelessness and Prison, To Music and Climbing Success: Lessons in Resilience And Honing Your Craft | 01:42:59 | |
"I see something in you. Don't make a fool out of me." 👀💪 This powerful statement from Kris Hampton's probation officer had a profound impact on him, demonstrating the power of belief and accountability. Connect with Kris: Power Company Climbing: https://www.powercompanyclimbing.com/ 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 11 Jul 2024 | #29 Fred Pompermayer - Risking It All, Realizing Boyhood Dreams to Create Stunning Big Wave Photography | 01:34:48 | |
Fred Pompermayer is the visionary behind some of the most breathtaking big wave surfing photos you've ever seen. 🏄♂️ From a landlocked town in Brazil to the world's most iconic waves, Fred's journey is as riveting as the images he captures. In this rare interview, Fred opens up about selling his bicycle at 12 to buy his first surfboard 🚲🏄♂️, sneaking university cameras for beach trips 🎓📷, leaving architecture school to chase his California dream 🏠➡️🌴, and transforming a childhood obsession into a thriving career. Fred's work has graced 50+ magazine covers, he’s a 7x Big Waves Awards winner 🌟, but beyond the accolades, it's his unique talent and unwavering drive that truly sets him apart. Don't miss this opportunity to hear from one of adventure photography's most private and talented artists. 💪 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 18 Jul 2024 | #30 Matt Samet - Pushing Climbing Performance, While Defying Aging, Career Setbacks, and Addictive Painkillers | 01:33:22 | |
I've been reading Matt Samet's climbing and adventure writing since I started climbing myself in 2004 and am thrilled to be able to bring Matt to the show! Matt shares his journey of nearly four decades in the climbing world, offering insights into his experiences and the lessons he's learned along the way. From his perspective on climbing journalism to his honest discussion about overcoming addiction, Matt's story is one of courage, passion, and balance. Whether you're a climber or simply someone interested in the mental and physical resilience of athletes, this episode is packed! Hear of:
Follow Matt Samet on Instagram
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 23 Jul 2024 | #31 Thomas Huber - Finding Freedom in the Mountains, Discovering Self, and Embracing the Human Spirit Across Cultures | 01:45:57 | |
“The mountain always show you how far you can go, and how far you are allowed to go, because biggest success will be always not to reach the summit, to come back alive from expedition.”🏔️ 🌟💪🏾 Listen in for surprising insights into his relationship with risk, his approach to training and recovery, and the profound impact of his experiences on his perspective on life, culture, and the planet. He's also received numerous awards recognizing his accomplishments and his dedication to the sport, including the Piolet d'Or, arguably the biggest honor in alpinism, as well as recognition from the American Alpine Club for his rescue efforts on Cerro Torre. 🏆
References:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 30 Jul 2024 | #32 Eric Hörst - Injury Care, Nutrition, and Peaking In His 60s, From The Father of Modern Climbing Training | 01:27:23 | |
This week on Ageless Athlete, we're joined by a true climbing icon: Eric Hörst. Eric's not just a world-renowned climber, author, and coach—he's a pioneer who revolutionized climbing training and nutrition, inspiring generations of climbers to reach new heights. We'll journey back to the 80s, a time when climbing was a niche sport with limited resources. Eric was a trailblazer, experimenting with techniques and philosophies that transformed the way we train. He shared his insights through ground-breaking books and articles, helping climbers everywhere push their limits. But Eric's influence extends far beyond the climbing world. He's a devoted father who raised a family of passionate climbers, demonstrating that a love for adventure and the outdoors can be passed down through generations. This episode is a treasure trove of wisdom. We'll uncover the secrets to Eric's own approach to aging and staying in the game, his insights on balancing a demanding life with his passion for climbing, and how to make the most of training for longevity and well-being. Listen for: Raising a Climbing Family: How to cultivate a love for climbing in your children without pushing them too hard. Selecting a Climbing Coach: Eric breaks down the key factors to consider when choosing a climbing coach, whether you're a beginner or a seasoned climber. The Best Training Board for You: Eric offers his expert opinion on the pros and cons of various training boards, including the Moon Board, Kilter Board, and his own personal favorite. The Power of Saunas and Cold Baths: Eric discusses the benefits of both saunas and cold baths for recovery and injury prevention. He emphasizes that using these modalities effectively requires understanding the nuances and the science behind each approach. Intermittent Fasting for Athletes: Eric shares his personal experience with intermittent fasting and explains why he doesn't recommend it for serious athletes. Nutrition is Key: Eric emphasizes that a whole food diet is the foundation of any good nutrition plan, but even the most well-designed diet can have some deficiencies. He advocates for regular blood work to track vital markers, especially as we age. He stresses the importance of getting enough protein, essential minerals, and micronutrients to optimize performance, recovery, and overall health. Beyond the Grades: Eric shares his perspective on climbing goals and how they evolve with age. He believes that focusing on the experience and joy of climbing, rather than solely on achieving specific grades, is crucial for long-term happiness and fulfillment. Eric's Instagram: https://www.instagram.com/eric_horst/?hl=en Training For Climbing: https://trainingforclimbing.com/ PhysiVantage Nutrition: https://physivantage.com/ 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 06 Aug 2024 | #33 Tinker Juarez - The Unstoppable Cyclist: Passion, Grit and Resolve from a 2x Olympian 🏅 | 01:22:47 | |
"Even at 63, I train like I'm still in my prime. The key is to stay consistent and never lose that hunger." 🔥 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 13 Aug 2024 | #34 Chris Kalous - The Joyful Spirit: Adapt, Find Purpose, and Chase Play, To Stay Young | 01:48:43 | |
"Even as life changes, keeping a playful spirit is essential. That’s what keeps me coming back to the rock, year after year." 🤾🏻♂️🌟 With nearly 300 episodes of the Enormocast under his belt, Chris has captured the heart of the climbing community through his relatable stories and easygoing nature. In this episode, he shares insights on how he has maintained his love for climbing and stayed connected to the sport, even as life’s responsibilities have grown. Key Takeaways: Staying Connected: Chris emphasizes the importance of staying connected to the climbing community, which has helped him keep his passion alive and vibrant as he’s aged. The Power of Play: No matter your age, maintaining a playful spirit is key to staying youthful and enjoying the things you love. Adaptability: Chris’s ability to adapt to new challenges—whether in climbing, work, or life—has been crucial to his longevity and continued success. Chris Kalous's Enormocast: https://enormocast.com/ 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 20 Aug 2024 | #35 Diana & Tim Fitzpatrick - Longevity in Running, Elite Performance, and Transforming Lives at San Quentin Prison | 01:40:45 | |
""Seeing the transformation in the inmates, from despair to determination, reminds us of the profound impact running can have on someone’s life." 🏃🏽♂️🙌🏽 For the past eight years, they’ve coached a running club at San Quentin, where they’ve seen firsthand the power of running to restore hope, build community, and offer a sense of purpose to inmates. Their story is a powerful reminder of how sport can change lives, even in the most challenging environments. Key Takeaways:
References:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 27 Aug 2024 | #36 Hazel Findlay - Mastering Your Mind: Unlock Your True Potential Beyond Physical Limits | 01:27:39 | |
"You can sculpt your body to perfection, but without mastering your mind, you’ll never unlock your true potential. The real victories happen in your head." 🧎🏼♀️💪🏾 We are diving deep into the power of mental training with Hazel Findlay, a world-renowned climber, coach, and mindset expert. While Hazel may be young, her wisdom extends far beyond her years, offering insights that are crucial for athletes of any age—particularly those navigating the changes that come with aging. A 6x British Junior champ, and with nearly three decades of climbing experience, Hazel was the first woman to climb a British trad route at E9, the first British woman to sport climb 8c, and she has free-climbed El Capitan in Yosemite four times. Her accomplishments across various climbing disciplines—ranging from bouldering to alpine—demonstrate her exceptional physical prowess. But what makes Hazel truly compelling is how she combines these physical feats with a deep understanding of the mental game, helping athletes unlock their full potential, both on and off the rock. **Key Takeaways:** - Harness Fear as a Guide**: Hazel explains how fear isn’t something to be banished but used as a tool to guide you toward areas of growth and challenge. - Mind Over Matter**: Learn why mastering your mind is just as important—if not more so—than physical training, especially as you age. - Alex Honnold on Managing Fear** - Alex’s technique is rooted in deep preparation and an intimate understanding of his mind. - Adaptation is Key**: As our bodies change, our mental game must evolve. Hazel shares how adapting your mindset is essential to continued success. - Stay Present: Discover the power of staying present, which Hazel describes as the “secret weapon” for tapping into peak performance. Don’t miss this one! Resources: Hazel Findlay’s Strong Mind Coaching: Explore Hazel’s online courses, community, and coaching resources for mental training in climbing and beyond. Strong Mind Coaching and https://www.instagram.com/strongmind.climbing/ Hazel Findlay’s website: https://www.hazel-findlay.com/ 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 03 Sep 2024 | #37 Heidi Wirtz - World as a Classroom, Why Climbing Still Sucks at Diversity, And, The Enduring Power of Mentorship | 01:20:58 | |
"Fear is natural, but it's how you dance with that fear that defines who you are as a climber and as a person." 🌄💗 Heidi Wirtz—aka "Heidi Almighty"— is a climber, guide, yogi, and an entrepreneur. 🧗♀️ Heidi is known for her bold and technical climbs, pioneering routes on big walls worldwide, and her speed ascents in Yosemite Valley. Heidi’s journey is about more than just summits. 🌍 From living in a tent to exploring diverse cultures, navigating gender dynamics, and finding strength through mentorship, Heidi shares her unique insights on mental resilience and the joy of the climb. Key Takeaways:
References & Resources Mentioned:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 10 Sep 2024 | #38 Marshall Ulrich - Unbreakable: Running Across America, Embracing Pain, and Out of Body Experiences | 01:48:35 | |
"Age isn’t what defines you—it’s your ability to adapt, to keep going, and to never stop seeking what you’re capable of." 🚀 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 17 Sep 2024 | #39 Yuri Soledade - Big Waves, Bigger Ambitions: From Dishwashing to Surfing Giant Waves, To Creating A Restaurant Empire; A Masterclass in Entrepreneurship | 01:43:42 | |
Legendary big wave surfer Yuri Soledade, is 48, and has spent decades riding some of the most powerful waves on Earth at Jaws in Maui. Known for winning the 2016 TAG Heuer XXL Biggest Wave Award for riding a massive 73-foot wave, Yuri’s story is about much more than surfing. It’s about mental resilience, humility, and balancing passion with a successful career. Yuri opens up about his humble beginnings in Brazil, moving to Hawaii, and the grit it took to chase his dream of conquering the world’s largest waves. But this episode doesn’t just dive into surfing—Yuri also shares lessons from his journey as a successful entrepreneur, running several restaurants in Hawaii and Bali. His approach to entrepreneurship, mindfulness, and balance is just as inspiring as his time in the ocean. Key Takeaways:
Episode Highlights:
🔗 Links & Resources:
📲 Subscribe: Don’t miss more inspiring stories from athletes who defy age and push their limits. Subscribe to the Ageless Athlete Podcast for weekly insights! # 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 24 Sep 2024 | #40 Heather Heynen Interviews Kush Khandelwal - A Different Path: How The Outdoors & Community Changed My Life | 00:53:40 | |
In a unique twist, Ageless Athlete host Kush Khandelwal steps out from behind the mic and becomes the guest for the first time! Interviewed by Heather Heynen on her Weight Loss and Wellness For Real podcast, Kush opens up about his personal journey—something he doesn’t often share. From his own struggles with motivation and injuries to finding new meaning in movement as he gets older, this conversation dives deep into the challenges athletes and everyday people face as they navigate life’s ups and downs. In this vulnerable and heartfelt episode, Kush also reflects on the lessons he’s learned from the inspiring athletes he’s interviewed on his podcast, sharing practical advice and wisdom that anyone can apply to their own wellness journey. Key takeaways:
This episode is not just for athletes—it’s for anyone seeking inspiration to live a healthier, more fulfilled life. Follow Kush and the Ageless Athlete journey:
Follow Heather:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 01 Oct 2024 | #42 Katherine Hayes Rodriguez - Breaking All Barriers To Enable Outdoor Access For Us All | 01:36:45 | |
"I’m proud that what started with a handful of Vietnam veterans in Lake Tahoe has now grown into hundreds of adaptive sports programs worldwide. These athletes are breaking barriers, not just in sports but in society as well" ⛷️🚀 Katherine’s work is groundbreaking—not only for what she has achieved in outdoor sports but for the lives she’s impacted along the way. In this episode, we discuss her journey, the challenges she faced, and how her passion for inclusivity has shaped entire communities. Katherine’s dedication to creating equal access to nature teaches us that the outdoors is for everyone, no matter the obstacles. Whether you're an athlete or not, you'll be moved by Katherine's resilience and her unwavering belief in the power of nature. Tune in to learn how the outdoors can heal, empower, and unite us all. Key Takeaways:
References:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 08 Oct 2024 | #42 David Wiens - Mountain Biking Then and Now, Aging With Purpose, Overcoming Setbacks, and Strengthening Communities With Trails | 01:48:07 | |
"It wasn’t about what I couldn’t do; it was about what I could do. After my injury, I was focused on recovery and doing whatever was possible—like swimming every day. It’s all about the attitude you bring to the situation." 🚵🏽 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 15 Oct 2024 | #43 Lynn Hill - “IT GOES, BOYS!” – Rewriting History, Mentoring is the Greatest Gift, Thoughts On Olympics, And Why You Need To Dream BIG! | 02:06:17 | |
Imagine standing at the base of El Capitan in the early 1990s. The Nose, one of the most famous and daunting climbing routes in the world, stretches nearly 3,000 feet above you. At this time, no one—not even the best climbers in the world—has free climbed it. Enter Lynn Hill. In 1993, she not only becomes the first person to free climb *The Nose*, but she does it in a single day, a feat that redefined what was possible in climbing. This wasn’t just a physical achievement; it was a moment that shattered gender barriers, set new standards, and echoed throughout the entire world of outdoor sports. In this episode, we take you into that pivotal moment and beyond. We’ll relive Lynn’s historic ascent and explore what it meant to be at the cutting edge of climbing during a time when sponsorship was rare, the sport was still developing in the U.S., and women in climbing were a minority. Lynn didn’t just ascend rock faces—she broke through cultural and gender barriers in a male-dominated sport. But this conversation isn’t just about Lynn’s remarkable climbs. As we dig deeper, we uncover the mindset, the discipline, and the sheer determination that made her one of the most influential climbers of all time. Lynn shares what it was like to grow up in the sport, what kept her pushing limits when others might have doubted her, and how she still maintains that passion 50 years into her climbing career. - Lynn is deeply involved in giving back to the climbing community and protecting the outdoor spaces she loves. If you’d like to contribute to her ongoing efforts at creating a community in Hueco Tanks, TX, you can reach out to her via lynn@lynnhillclimbing.com for more info. The Hueco Tanks project will support climbing initiatives, environmental conservation, and mentorship programs for young climbers. 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 23 Oct 2024 | #44 Five Commandments for Lifelong Performance: Lessons From Athletes for Longevity in Sport and Life | 00:27:07 | |
Today's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino, Juliet Starrett, Marshall Ulrich, Hazel Findlay, and more, these principles aren't just about physical endurance—they're about mindset, learning, and self-advocacy. Key Takeaways:
These commandments aren’t just for athletes—they’re life lessons for anyone striving to stay active, healthy, and thriving as the years go by. Catch the full stories behind these commandments and learn how you can apply them in your own life! 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ | |||
| 29 Oct 2024 | #45 Ben Moon - Rediscovering Peak Form At 50, Evolution of Training And The Moon Board, Olympic Pride, and, Timeless Partnerships | 01:45:23 | |
Thrilled today to speak with Ben Moon, the man who has defined and redefined what’s possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Ben’s journey is a testament to the power of resilience, passion, and partnership. At almost 50, Ben managed to recapture his peak performance, showing that age is just a number when it comes to pushing limits and breaking boundaries. Join us as we explore his thoughts on Britain’s climbing evolution, the impact of the Olympics, and his work in developing tools like the Moon Board, which has revolutionized training for climbers everywhere. This episode is packed with insights on longevity, adaptability, and the profound relationships that have shaped his career. Whether you’re a climber or simply looking to be inspired, Ben’s wisdom offers valuable lessons for all. Key Takeaways:
References
Tune in to hear more about Ben Moon’s story, his contributions to the climbing world, and the lessons he’s learned along the way. This episode promises insights and inspiration for climbers and adventure-seekers alike! 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 12 Nov 2024 | #47 The Lifewish Mindset: Masterclass From A Big Wall Speed Climber On Replacing Fear With Wonder, And How Nature Can Transform You When You Live On Purpose | 01:35:52 | |
"Living with purpose and humor creates a ‘lifewish’—celebrating every day and, if you’re lucky enough to climb high, bringing someone along with you.”🏔️ Timmy O’Neill is a master at weaving together an incredible, multifaceted career. He has not only shattered records on the vertical walls of Yosemite—completing daring speed ascents of iconic routes like El Capitan—but has also been an outspoken advocate for adaptive sports, a musician, a comedian, and a humanitarian. His work with adaptive athletes has opened up the world of climbing to people who once thought adventure was out of their reach. And that’s the thing about Timmy—he's not just a climber, but a force for inclusion and transformation in the outdoor world. He believes that the mountains—and nature—are spaces where we can heal, grow, and connect, regardless of our physical limitations or life circumstances. In this rare interview, we explore the philosophy that has guided him: how to live a life of purpose, and how the outdoors can be a place where anyone can redefine their limits. Timmy also shares how he's built a life of passion that spans so many arenas—balancing humor, creativity, and humanitarian work alongside his climbing career. Whether you're a climber or not, Timmy’s approach to resilience, adaptation, and truly living life to the fullest has something for everyone.
You can find more about Timmy by simply Googling him or at his website www.timmyoneill.com 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 05 Nov 2024 | #46 Heather Heynen - Break Free From Limiting Beliefs: Practical Tips for Building Resilience, Embracing Adventure, and Finding Self-Worth Beyond Athletic Performance | 01:21:11 | |
Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience helping individuals reshape their relationship with themselves, Heather shares practical, actionable strategies for building resilience, self-love, and mental wellness that can guide us through every stage of life. Heather shares practical advice towards:
Whether you're looking for practical wellness advice or motivation to embrace adventure as you age, this episode is filled with insights to inspire your next steps. Tune in for an honest and uplifting conversation about breaking free from self-imposed limits and living a resilient, fulfilling life. 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 19 Nov 2024 | #48 - Commandments for Longevity and Fulfillment in Sport and Life - Part II | 00:37:56 | |
In this sequel to our popular “5 Commandments” episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who have starred in this show, go beyond training techniques to explore mental resilience, community, and balance. Through their inspiring journeys, these athletes show us what it means to push limits, live with purpose, and give back. Whether you’re an outdoor enthusiast, an athlete, or just someone looking for inspiration, this episode is packed with actionable wisdom. Key Takeaways:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ | |||
| 26 Nov 2024 | #49 - Revisited: Wayne Willoughby - From Severe Disability to 26 Summits of El Capitan, a Rock Climber's Transformative Story | 01:28:03 | |
"It's not easy for me just to make it through your average day, like I almost fall over and do fall over just in my kitchen trying to make dinner. But if I'm still able to accomplish these things that are seen as goals... it enriches my life in so many different ways." 🙌🏽 We're thrilled to bring back one of our most inspiring conversations for those who might have missed it the first time. Meet Wayne Willoughby—an adaptive rock climber who defied incredible odds and has climbed El Cap not once, not twice, but an unbelievable 26 times. 🧗♂️🏔️ From battling polio and disabilities since infancy to overcoming severe injuries, Wayne's story is about resilience, creativity, and an unstoppable spirit. In this re-release, Wayne shares how he developed the grit and deep gratitude that empowered him to conquer seemingly impossible climbs. He even became the first adaptive climber to reach the summits of both El Capitan and The Diamond in under 24 hours. ⚡ With his infectious and humble demeanor, Wayne will inspire you to see challenges in a new light. Whether you’re a seasoned climber or someone looking for an awe-inspiring story of perseverance, this conversation is as relevant and uplifting today as it was when we first aired it. Don't miss out on this chance to revisit a real-life superhero who, even in his 70s, is still defying limits. Buckle up for a story that will challenge your perspective on what it means to be an elite athlete and a human being. 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 03 Dec 2024 | #50 Eat Better, Live Longer by EC Synkowski - Debunking Nutrition Myths, The 800 Gram Challenge, Protein For Athletes, Stop Chasing Diet Trends | 00:54:27 | |
"When you understand nutrition isn’t about specific food choices, you stop chasing the trends"🥗💪🏾 Key Takeaways
Connect with EC Synkowski
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 10 Dec 2024 | #51 Into The Depths: No Wetsuit, 43 Degree Water, And 17 Hours Non-Stop, To Make History With The First Swim To Shark Island 🦈 | 01:54:43 | |
""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But that’s where mental toughness comes in. You break it down—30 minutes at a time—pushing past the pain and fear to discover another level of yourself."🌊 Amy faced unimaginable challenges: freezing 43-degree water, shark-infested depths, and hours upon hours of relentless swimming without a wetsuit. Her journey is not just about athletic achievement—it’s a testament to mental toughness, preparation, and the power of believing in yourself. In this episode, Amy shares what it takes to tackle one of the hardest swims in the world, the strategies she used to overcome fear and exhaustion, and the lessons she’s learned about pushing human limits. Key Takeaways:
Cover 📸 credit: Tom Sewell 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 17 Dec 2024 | #52 Endless Summer: Behind The Scenes from a Surfing Classic, and Wingnut's Proven Formula for Staying Active, Balanced, and Stoked at Any Age | 01:41:40 | |
Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing’s most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life. Whether you’re a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of life—no board required! 🌊 Stories from Endless Summer II
🧘 Wingnut’s Proven Longevity Formula
🌎 Lessons from Surfing Greats
🤔 Practical Takeaways for Listeners
References Mentioned in the Episode
Connect with Wingnut
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 24 Dec 2024 | #53: Caroline Paul Revisited - Why Embracing Small Risks Leads to Big Growth, Finding Awe in the Everyday, And Reframing Fear as a Tool For Growth | 01:22:23 | |
As we step into a new year, there’s no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more courageous mindset, Caroline’s wisdom will inspire you to take action. Make sure to get a copy of 'Tough Broad', one of my favorite books in recent memory! What You’ll Learn in This Episode 🌟 How to Transform Fear into Confidence
🌊 The Power of Awe in Daily Life
🧗♀️ Lessons from a Life of Adventure
📋 Actionable Takeaways
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 01 Jan 2025 | #54 Discovering Longevity: How I Applied These 10 Surprising Lessons From Top Athletes | 00:35:59 | |
In this episode, I reflect on 10 surprising and powerful lessons I’ve learned from some of the world’s top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journey—and they can inspire yours too. Whether you’re an athlete or simply looking to live more fully, this episode offers actionable insights to start your year with purpose and resilience. Key Highlights
I Want to Hear From You! How are you applying these lessons—or similar ones—in your own life? What goals are you chasing in 2025? I’d love to hear your stories! Share your thoughts with me on Instagram or at my email kush@agelessathlete.co, and let’s keep inspiring each other to live agelessly. 🎧 Available on all major podcast platforms and YouTube. 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ | |||
| 07 Jan 2025 | #55 Impossible To Possible: How Ray Zahab’s Adventure Mindset Helped Him Overcome Cancer and Redefine Resilience | 01:12:03 | |
“During chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.” Ray shares his incredible story of transformation—from a pack-a-day smoker in his late 20s to one of the world’s most accomplished ultra-endurance athletes. He opens up about his fight with cancer, how his mindset from years of extreme expeditions helped him navigate treatment, and the life lessons he’s learned about resilience, purpose, and living fully. What You’ll Learn in This Episode 🌍 The Mental Strength of an Adventurer
🩺 Overcoming Cancer With Grit
🚭 Breaking Free From Smoking
💡 Life Lessons on Resilience and Purpose
Key Takeaways
References Mentioned in the Episode
Connect With Ray Zahab
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 14 Jan 2025 | #56 The $101M Global Race to Redefine Aging: Jamie Justice on the Science of Longevity, and Why Aging Is an Opportunity, Not a Decline | 01:37:03 | |
What if aging didn’t have to mean decline? What if the years ahead could be just as vibrant as your youth—if not more so? In this week’s episode of Ageless Athlete, Jamie Justice, Executive Vice President of Health at XPRIZE, reveals how she’s leading a $101 million global competition to make that vision a reality. This episode is packed with mind-expanding insights, but here’s a preview of the most compelling takeaways:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 21 Jan 2025 | #57 Best Of 2024 - Part I | 01:51:51 | |
Excited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers who’ve challenged limits, overcome adversity, and redefined resilience. This episode highlights some of the most moving stories and actionable lessons from climbers, surfers, runners, cyclists, and coaches. Whether you’re an athlete or simply curious about pushing boundaries and thriving in life, this episode offers something for everyone. Featured Guests and Highlights 1.Craig DeMartino – Adaptive climber on reframing setbacks and choosing positivity after life-altering injuries. 2.Mark “Doc” Renneker – Big-wave surfer on humility in nature and transitioning to a pescatarian diet for better performance. 3.Lee Sheftel– Climber on the reality of testosterone, HGH, and finding balance in supplements. 4.Meghan Canfield – Ultramarathoner on fueling, mental strategies, and tackling races that last over 24 hours. 5.Natasha Barnes – Powerlifter and coach on how strength training transforms rehab and performance. 6.Eric Hörst – Renowned climbing coach on using cold plunges, saunas, and intermittent fasting for longevity. 7.Hans Florine – Speed-climbing legend on how humor and partnerships make big-wall climbing fun. 8.Mohit Oberoi – Cross-training enthusiast on staying active by pivoting sports and managing injuries. 9.Jessica & Friends – Mountain biking group on overcoming injuries and heart conditions as a supportive community. 10.Juliet Starrett – Co-founder of The Ready State on foundational health habits for staying active and pain-free. 11.Jeremiah Bishop – Pro-level mountain biker on balancing intensity, recovery, and competing near age 50. 12.Wayne Willoughby– Adaptive climber on scaling El Cap and redefining “disability” in climbing. 13.David “Tinker” Juarez – Ultra-endurance mountain biker on the mental grit required to race 3,000 miles across America. Why Listen? •Learn practical tips on recovery, fueling, and injury management from top athletes and experts. •Gain actionable insights into mental toughness, adaptability, and finding balance in training and life. •Be inspired by stories of resilience, community, and redefining limits—regardless of your athletic level. 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 28 Jan 2025 | #58 Beyond Limits: Steve McClure’s Unorthodox Methods, Peak Performance at 54, What Causes Decline, (and, the Best Fixes for Long-Term Success) | 01:48:34 | |
Steve McClure is one of Britain’s most accomplished rock climbers, and at 54, still continuing to climb at an elite level, defying the notion that performance inevitably drops with age. We dive into his unconventional training philosophy, how he balances pushing his physical limits with enjoying family life (and even the occasional late-night party), and why he believes that loving the process of climbing is the best key to long-term success. About Steve McClure
What You’ll Learn
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 04 Feb 2025 | #59 Best of 2024 Part II | 01:57:58 | |
🎙️ Ageless Athlete Podcast is back with Part 2 of our Best of 2024 series! In this special episode, we revisit some of the most powerful, thought-provoking, and inspiring conversations from the past year. If Part 1 was about pushing limits and redefining aging through adventure, Part 2 dives deeper into the mindset shifts, personal transformations, and philosophies that keep athletes and adventurers thriving. From harnessing awe and overcoming fear to resilience, longevity, and second chances, these stories are filled with lessons that go beyond sport. 🌌 Caroline Paul – The Power of Awe in Adventure and Aging •Best-selling author and adventurer Caroline Paul shares how experiencing awe—whether through big adventures or everyday moments—can reset the brain, reduce stress, and improve physical health. ⛰️ Thomas Huber – Lessons from Near-Death Experiences and the Beauty of the Valley •Legendary climber Thomas Huber (of the Huber Brothers) reflects on overcoming injuries, setbacks, and life-threatening falls—and why true resilience is about learning to appreciate the journey, not just the summit. 🏄 Gary Linden – Surfing as a Lifelong Practice for Health and Longevity •Big wave surf legend and shaper Gary Linden talks about staying in the water well into his 60s and beyond, the mindset needed for longevity in sport, and why passion keeps you young. 🏃 Diana & Team – Running as Redemption: The San Quentin Marathon Program •Inside the inspiring San Quentin Marathon Program, where incarcerated runners find purpose, discipline, and transformation through running—despite being behind bars. 🧗 Hazel Findlay – Overcoming Fear and Mental Blocks in Sport and Life •Pro climber and mental performance coach Hazel Findlay shares how to manage fear, train the mind, and break through self-limiting beliefs—especially as we age. 🎸 Timmy O’Neill – Replacing a ‘Death Wish’ with a ‘Life Wish’ •Pro climber, slackliner, and humanitarian Timmy O’Neill explains why extreme athletes don’t have a death wish—they have a life wish. Learn how to bring that same mindset into everyday life. 🌊 Yuri Soledade – Balancing Big Wave Surfing, Entrepreneurship, and Family •Big wave surfer and restaurant entrepreneur Yuri Soledade reveals how staying fully present—whether in the water, in business, or with family—has been his key to success. 🏔️ Katherine Hayes – Pioneering Adaptive Sports and Breaking Barriers •A pioneer in adaptive sports, Katherine Hayes discusses the fight for accessibility, the early struggles of getting ski areas to accept disabled athletes, and how perseverance changed the industry. 🌄 Marshall Ulrich – The Surreal, Out-of-Body Experience of Running Badwater •Ultra-running legend Marshall Ulrich shares his otherworldly experience at Badwater Ultramarathon, where he felt completely detached from his body while running. 🧗♀️ Lynn Hill – How Sport Climbing Changed Everything •Climbing icon Lynn Hill recounts her groundbreaking free ascent of The Nose on El Capitan, the early days of sport climbing, and how she 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 11 Feb 2025 | #60 Lisa Smith-Batchen, The Peaceful Warrior: How to Break Through Self-Imposed Limits, Use Aging to Your Advantage, and How Purpose Will Transform You | 01:28:00 | |
"We can be younger by tomorrow—it’s not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what truly matters." 🙌🏾 Lisa Smith-Batchen is a living legend in the world of endurance sports. Lisa’s achievements are awe-inspiring—she’s the only woman to complete the grueling 584-mile Badwater Quad, running from the depths of Death Valley to the summit of Mt. Whitney and back, twice. But what makes Lisa’s story truly extraordinary isn’t just her physical feats—it’s her unshakable purpose. Lisa has used her endurance challenges to raise millions of dollars for clean water, orphan care, and mental health advocacy. Lisa shares how her age has become her greatest advantage, why purpose is the ultimate endurance test, and how even the “too slow” girl in high school can rewrite her story with grit, joy, and relentless determination. Whether you’re an athlete, a dreamer, or simply someone looking for inspiration to tackle life’s challenges, Lisa’s story will inspire and empower you. What You’ll Learn in This Episode:
References:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 18 Feb 2025 | #61 Chris Bertish Is All In: Paddling the Atlantic Solo, and Fear, Failure & Finding Strength in the Unknown | 01:18:02 | |
At 50, Chris Bertish has built his life on pushing the boundaries of human endurance. From conquering Mavericks with no sleep and borrowed gear to paddling 4,600 miles across the Atlantic solo, his story is proof that commitment, mindset, and resilience can rewrite what we think is possible. In this storytelling episode, Chris takes us inside his biggest challenges—the brutal storms, the mental battles, and the moments of absolute clarity that only come from pushing beyond fear. 🔥 In this episode, we cover: 📚 Learn More About His Journey Chris has shared his life and lessons through books and films that capture his record-breaking expeditions. The've been a huge inspiration to me! 📖 All In – Chris’s latest book, revealing the mindset, discipline, and commitment that fueled his Atlantic crossing. 🎥 Ocean Driven – A powerful documentary about Chris’s journey to winning Mavericks, overcoming self-doubt, and proving the impossible is possible. 🎥 Last Known Coordinates – A behind-the-scenes look at his solo Atlantic crossing, capturing the grit, solitude, and triumph of one of the most daring expeditions ever attempted. 🎙️ Connect with Chris Bertish 🌎 Website: ChrisBertish.co If you want to support Chris’s future expeditions or bring his powerful message to your event, visit ChrisBertish.com or reach out directly at chris@chrisbertish.com. 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 25 Feb 2025 | #62 One Mile at a Time: The Healing Power of Movement and How You Can Fight Mental Decline | 01:48:17 | |
“Get people outside. Let them walk, let them move. And if they can’t, do it in a wheelchair. Fresh air and movement—at any level—still have the power to bring joy, connection, and even a little bit of who they once were.” In this episode of The Ageless Athlete Podcast, I sit down with ultra-endurance athlete, coach, and bestselling author Travis Macy to explore one of the most powerful and personal lessons from his life: how movement, the outdoors, and adventure are helping his father, Mark Macy, live well despite an Alzheimer’s diagnosis. Travis has competed in some of the toughest endurance races on the planet, including The Eco-Challenge—where he and his father raced together in Fiji, pushing past limits that most would have thought impossible. But now, he’s applying that same endurance mindset to something even more profound: keeping his father active, engaged, and thriving for as long as possible. Through this conversation, we uncover why exercise isn’t just about performance—it’s about healthspan, and how movement, human connection, and time spent outside can be game-changers for those facing cognitive decline. What You’ll Learn in This Episode 🏃♂️ How movement and outdoor activity have helped extend his father’s healthspan despite Alzheimer’s
🧠 Why exercise can temporarily boost cognition, even in advanced stages of Alzheimer’s
🌲 The power of nature to bring back connection and identity
🚀 Why pushing boundaries—whether in adventure or illness—matters more than ever
References Mentioned in the Episode 📖 Books by Travis Macy:
📺 Eco-Challenge: The World’s Toughest Race → Watch on Amazon Prime 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 04 Mar 2025 | #63 Beyond Two Guinness Surfing Records: How Shawn Dollar Overcame Traumatic Brain Injury—and Why You Must Advocate for Your Own Health | 01:14:45 | |
“Fear doesn’t have to destroy you—it can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.” In this episode, we dive deep with Shawn Dollar, a big-wave surfer known for paddling into massive 60-foot waves—twice—earning him two Guinness World Records. As awe-inspiring as those rides were, Shawn opens up about an even more daunting challenge: a traumatic brain injury (TBI) that threatened to derail his life entirely. He shares how he became his own best advocate, seeking out cutting-edge treatments and refusing to accept “standard” medical advice as the only option. Topics Discussed
Key Takeaways
References
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 11 Mar 2025 | #64 The Ultimate Comeback: At 46, Tara Tulley Transformed Her Life, Lost 130 lbs, Overcame Illness, and, Conquered a 140 Mile Ultra Run | 01:53:09 | |
Tara Tulley’s story is an ode to the power of resilience, determination, and self-belief. At 45 years old, she stood at the start line of a grueling 140-mile ultra-marathon—not as a runner, but as a spectator. Weighing over 250 pounds, battling the effects of POTS, and having stepped away from running for years, she made a bold promise: One year from now, I will be here, and I will run this race. What followed was a transformation like no other. In just 12 months, Tara lost 130 pounds, rewired her mindset, and rebuilt her endurance to accomplish something most would call impossible. But this is more than a story of weight loss—it’s about overcoming deep struggles, defying medical diagnoses, and proving that we are far more capable than we think. In this episode, Tara shares: Tara’s journey is proof that no matter where you start, transformation is possible. Whether you’re struggling with motivation, facing a setback, or chasing a seemingly impossible goal, this episode will leave you believing that you can do it too. Resources & References 📌 Tara’s Race: Route 66 UltraRun – More about the historic race 📌 Marshall Ulrich’s Book (Inspired Tara) – Running on Empty: An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America – Available here 📌 Lisa Smith-Batchen (Tara’s Coach) – Learn about Lisa’s Coaching & Ultra Running 📌 POTS (Postural Orthostatic Tachycardia Syndrome) – Mayo Clinic Overview 📌 Book Recommendation: The Four Agreements (Discussed by Tara) – By Don Miguel Ruiz – Available here 📌 More on Positive Affirmations & The Power of Words – The Power of Decree by Patricia King – Book link 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 18 Mar 2025 | #65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong! | 01:44:36 | |
Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond. We discuss why it’s never too late to get strong, how to prevent the aches and pains that cause many athletes to shrink their worlds, and why mindset matters just as much as mobility and muscle. This is an episode packed with insight, whether you’re a climber, cyclist, hiker, or someone who simply wants to move and feel better as the years go on. In this episode, we cover:
About Andy McVittie: Andy is the founder of Process Physiotherapy, where he helps climbers, hikers, and everyday outdoor athletes stay injury-free and moving well. Based near the UK’s Lake District, Andy has over 30 years of climbing experience and nearly 20 years of coaching. In addition to treating athletes in person and remotely, Andy is also the author of The Self-Rehabbed Climber, a practical guide to managing climbing injuries with confidence. 🧠 Learn more about Andy’s work: 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 25 Mar 2025 | #66 Mastering Momentum: How Ned Overend Still Wins at 70, Avoids Injury, and Trains Like a Student of the Sport | 01:52:06 | |
What does it take to stay at the top of your sport for over four decades—and still be competitive at 70? In this episode, we sit down with Ned Overend, the first-ever UCI Mountain Bike World Champion and six-time national champion, who’s still toeing the line with athletes half his age. But this isn’t just a story about biking—it’s about reinvention, smart training, and building a body and mindset that lasts. Ned takes us back to the early, chaotic days of mountain biking, shares what it was like to battle doping at the height of his career, and explains why he pivoted to triathlon—and found even more success. We dive into his uncoached training philosophy, his morning olive oil ritual, how he uses Strava (yes, he pays for it), and what recovery really means when you're trying to defy the typical aging curve. If you're an everyday athlete, a recreational rider, or just someone who’s tired of the “slow decline” narrative—this episode is a masterclass in staying curious, adapting with age, and competing on your own terms. 🔑 Key Takeaways:
🧰 Resources Mentioned:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 01 Apr 2025 | #67 Jerry Moffatt’s Revelations: Dangerous Free Soloing Before It Was Cool, The Power of Obsession, Letting Go at Your Peak, and His Surprising Key to Success | 01:38:39 | |
Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your Peak In this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbing’s most iconic and introspective figures—Jerry Moffatt. Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes in Britain, training with a laser-sharp mindset, and pioneering the life of a professional climber. By the age of 20, he’d conquered the hardest routes in the UK and the US—sometimes onsighting what took others days to figure out. But what truly sets him apart? 🎙️ What We Cover in This Episode:
🧠 Top Takeaways:
📚 Want to Dive Deeper into Jerry’s Story? Check out his two acclaimed books:
💌 Join the Ageless Athlete Newsletter Want more stories like this—plus insights, tools, and behind-the-scenes drops? 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 08 Apr 2025 | #68 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves | 01:13:36 | |
Physiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body — what breaks down, why it happens, and how to keep moving through it all. In this episode, we move from big-picture thinking to the specific joints and patterns that affect everyday athletes most: shoulders, elbows, fingers, and knees. Andy shares how to work around pain, when to push and when to pull back, and how aging athletes can train with purpose — not fear. We also explore unexpected territory: Whether you’re an aging athlete, a weekend warrior, or just trying to stay active without breaking down, this one is packed with insights that go beyond rehab — and into how we relate to our bodies over time. 🎧 What we cover:
📌 Guest: Andy McVittie 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 15 Apr 2025 | #70 Dean Karnazes: Fighting Fit in His 60s, Running Ultras on Weekends, and Tracing the Marathon’s Roots in Greece | 01:05:07 | |
Dean Karnazes has been called one of the fittest humans on the planet — and he’s not slowing down. In his 60s, he’s still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself. In this episode, Dean takes us through:
This isn’t just a highlight reel of past races — it’s a deep dive into how to stay adventurous, purpose-driven, and physically capable for life. 🔑 What You'll Learn:
📬 Like this episode? 📚 Amazing Books by Dean Karnazes:
🎙️ Support the Show: 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 25 Apr 2025 | #71 When the Body Breaks Through: From Cold Oceans to Chemo Miles — Best of Q1 2025 | 01:40:16 | |
In this special highlight reel, we revisit the most unforgettable moments from the past few months of Ageless Athlete. These are stories that stuck with me—narratives that challenged how I think about fear, recovery, aging, and what the human body (and spirit) can do when fully committed. You’ll hear:
If you're new here, this episode is a great introduction to what Ageless Athlete is all about. And if you're a regular, this is a chance to revisit the stories that deserve a second listen. 🧭 Featured Guests & Episode Titles 🎙️ Amy Gubser 🏊♀️ 🎙️ Travis Macy 🏃♂️ 🎙️ Jamie Justice 🧬 🎙️ Ray Zahab 🏜️ 🎙️ Chris Bertish 🌊🏄♂️ 🎙️ Steve McClure 🧗♂️ 🎙️ Shawn Dollar 🌊 🎙️ Lisa Smith-Batchen 👣💧 🎙️ Tara Tulley 🔥🏃♀️ 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 01 May 2025 | #72 Bianca Valenti’s Second Act: How She Won Equal Pay, Redefined Her Sport, and Trains Her Body and Nerves for Big Waves — and for Life | 01:57:57 | |
What does it take to paddle into 50-foot waves — and to paddle back out again after life knocks you down? In this wide-ranging conversation, professional big wave surfer Bianca Valenti joins the Ageless Athlete podcast to talk about what it really means to face fear, rebuild after burnout, and commit to something bigger than yourself. Bianca is best known for:
💡 What You’ll Learn
Whether you’re a surfer, a weekend warrior, or just someone navigating change — Bianca’s story will inspire you to rethink what’s possible, at any age. 🔗 References & Resources
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 08 May 2025 | #73 Unstoppable: The 80-Year-Old Who Runs 100+ Mile Ultramarathons—and Reminds Us Why Showing Up Still Matters | 01:37:54 | |
Bob Becker didn’t start running until his 50s. Today, at 80, he’s tackling some of the most brutal ultramarathons on the planet—100+ mile races across deserts, through mountains, and far beyond what most of us think is possible. But this isn’t just a story about age-defying endurance. It’s about meaning, resilience, and the unexpected ways we impact others. In one unforgettable moment, Bob recalls finishing a race just past the cutoff—only to learn his effort may have saved someone’s life. In this episode, we explore:
If you've ever felt like it's too late to start, or wondered whether your efforts truly matter—Bob Becker’s story will change the way you think about aging, goals, and what’s still possible. 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 15 May 2025 | #74 Ketones, Fasting, and Flexibility: The Science of Optimizing Your Energy Systems for Endurance and Longevity with Dr Brianna Stubbs | 01:46:45 | |
In this episode of Ageless Athlete, we dive into the metabolic engine room with Dr. Brianna Stubbs—world-class endurance athlete and leading researcher at the Buck Institute for Research on Aging. Brianna bridges the worlds of elite performance and cutting-edge science, specializing in how ketones, fasting, and metabolic flexibility can shape our ability to recover, sustain energy, and age well. This isn’t about dieting fads or silver bullets—it’s about understanding how your body fuels itself, and how those energy pathways evolve over time. Whether you’re an endurance athlete or someone simply trying to stay strong into your 40s, 50s, and beyond, Brianna’s insights will give you a fresh way to think about performance and longevity. 🧠 What You’ll Learn in This Episode:
🔬 References Mentioned:
👤 About Dr. Brianna Stubbs: 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 21 May 2025 | #75 The Thinking Climber: What a Philosopher’s Double Life Reveals About Curiosity, Reinvention, and the Long Arc of Mastery | 01:43:36 | |
What if your best climbing wasn’t behind you—even at 65? This episode is a masterclass in longevity, discipline, and duality. Our guest is a rare figure who has spent decades pushing hard at the edge of two very different worlds: as a tenured philosophy professor and a lifelong climber still sending 5.14s. Bill Ramsey started climbing before sport climbing existed. He trained on treadwalls before they were popular. And today, he still maps out meticulous 8-hour training days—designed not to get stronger, but to stay sharp, adaptive, and resilient. This isn’t about avoiding aging. It’s about rewriting the rules. 🧗♂️ In This Episode, We Cover:
🧠 Why It Matters: Whether you're a dedicated athlete, a desk-bound dreamer, or someone wondering how to keep chasing meaning as the years stack up—this episode offers more than inspiration. It offers a roadmap. You’ll walk away with:
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 28 May 2025 | #76 Four Times Across the English Channel: What One Impossible Swim Can Teach You About Identity, Grit, and Starting Over | 01:49:15 | |
At midnight, Sarah Thomas stepped off the coast of England into darkness—swimming into history as the first person to complete a four-way crossing of the English Channel, nonstop. That alone would be astonishing. But what makes her story unforgettable is what came before: a breast cancer diagnosis, grueling treatment, and the slow, painful journey of rebuilding trust in a body that no longer felt like hers. In this powerful episode, Sarah opens up about more than just world-record swims. She reflects on how to start over after loss, how movement can become a form of healing, and what it really means to “still float”—physically, emotionally, and spiritually. Whether you're an athlete, a survivor, or simply navigating your own midlife turning point, her story is a quiet masterclass in resilience, reinvention, and grace. 🔑 Key Themes & Takeaways
🔗 References & Resources
🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||
| 04 Jun 2025 | #77 Still Racing at 73: Triathlon’s Wild Origins, Daily Rituals For Recovery, Energy, Clarity, and Why Sport Is the Real Fountain of Youth | 01:40:41 | |
“I call my age group the 70 to death—and we show up early, because we still can. If you want to feel young, hang out with people chasing PRs, not prescriptions.” Bob Babbitt has raced more than 300 triathlons, co-founded Competitor magazine, helped popularize the Rock ’n’ Roll Marathon Series, and has spent decades spotlighting athletes of all abilities through storytelling. At 73, he’s still training, still racing, and still waking up at 5:30 a.m. for his morning cold plunge. But this episode isn’t just about endurance sports. It’s about how movement, community, and a willingness to reinvent yourself can keep you young—physically, mentally, and emotionally. We dive into:
Whether you're an athlete, entrepreneur, or just someone thinking about how to age on your own terms—this one will stay with you. 🔑 Key Takeaways
🗣️ Notable Quotes “I call my age group the 70 to death. And we show up early—because we still can.” 🙏 Enjoying Ageless Athlete? Help keep the show going and Buy Me A Coffee! Every contribution helps keep the mic, and the inspiration flowing. Thanks for being here ❤️ Subscribe to the Ageless Athlete newsletter — 2× a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩 | |||