Lincon Zarbietti Tells Us What Happens Behind the Scenes of a Cycling Tour
Episode 138
Thursday, September 24, 2026 β’ Duration 47:09
In this episode, Iβm joined by Lincon Zarbietti, a bike guide, to talk about the side of cycling tours most riders never see.
Thereβs the beautiful scenery, incredible roads, and dream days on the bikeβ¦ and then thereβs everything happening behind the scenes. Route planning, logistics, weather, mechanical problems, tired legs, constant travel, and, of course, dealing with cyclists who all have very different ideas of what makes a βgood dayβ on the bike.
We talk about the best parts of the job, the hardest parts, the riders who test your patience, the moments that make it all worthwhile, and what itβs like to essentially live out of a suitcase while making someone elseβs cycling holiday happen.
A different perspective on cycling, and one Iβve never explored on Zone2Speak before.
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βοΈ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, itβs perfect for long days in the saddle. Get yoursΒ using code ZONE2SPEAK: https://pelotan.cc
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πΆοΈ Siroko β 10% off performance apparel designed for long rides, big adventures, and everything in between. From gravel to endurance racing, Siroko combines comfort, style, and technical performance for life on the bike. Use code ZONE2SPEAK for 10% off: https://srko.co/zone2speak
β Clearly Not Coffee β 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus. Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
π Loop Earplugs β 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2speakΒ
π Down the Road β 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK:Β https://downtheroad.cc
𧬠OLEUS β 20% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE_0EYXDGB8CJSS: https://oleus.com
π₯€ Nuzest β 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK:Β https://www.nuzest.co.uk/zone2speak
π Codeage β 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more. Use code: ZONE2SPEAK: https://www.codeage.com/
Thursday, September 17, 2026 β’ Duration 01:01:31
What if being fitter, leaner and able to train harder doesnβt necessarily mean youβre healthier?
In this episode of Zone2Speak, Iβm joined by Renee McGregor, one of the leading voices in sports nutrition, RED-S and athlete health, for a conversation about something that can be incredibly easy to overlook in endurance sport: the difference between performance and health.
We talk about low energy availability and RED-S, why losing your period shouldnβt be seen as a normal consequence of hard training, and how the pursuit of being lighter can sometimes come at a significant cost.
We also cover fuelling for endurance cycling, carbohydrates, training fasted, recovery, and the signs your body may be struggling even when your performance still looks good.
And the conversation goes beyond female athletes. We discuss hormonal health through different stages of life, including perimenopause and menopause, as well as testosterone and what men should understand about their own hormonal and nutritional health.
This is a conversation about looking beyond watts, weight, and race results, and recognising that long-term performance is built on a healthy body.
π Support Zone2Speak by shopping with these Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
Off Grid Girona: Building a Different Kind of Destination with Gerard Greene
Episode 136
Thursday, September 10, 2026 β’ Duration 46:26
In this episode of Zone2Speak, Iβm joined by Gerard Greene, co-founder of YOTEL and the person behind Off Grid Girona, a unique retreat just outside Girona designed around nature, food, cycling, and, most importantly, community.
We talk about what it takes to walk away from the corporate world, starting again later in life, and why Gerard chose Girona for his next chapter. We also get into why Off Grid was never meant to be just another cycling hotel, and the importance of creating spaces where people can slow down, share a meal, and connect.
Gerard shares the challenges of entrepreneurship, his approach to sustainability, the role of local food, and his thoughts on how Girona can continue to grow as a cycling destination without losing what makes it special.
A conversation about entrepreneurship, taking risks, cycling, hospitality, nature, and the idea that sometimes success isn't about building something bigger, it's about building something more meaningful.
π Support Zone2Speak by shopping with these Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
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Violette Nezaβs Mission to Empower the Next Generation
Episode 135
Wednesday, August 26, 2026 β’ Duration 32:43
Violette Nezaβs cycling journey is about so much more than racing.
Born and raised in Rwanda, Violette has become one of the countryβs leading female cyclists, a UCI-certified coach, mentor, and advocate for women in cycling. At the heart of her work is KOMERA New Cycling Team, a project she founded to introduce young Rwandan girls to cycling and create opportunities for them to grow through sport.
In this episode, we talk about what it means to create opportunities for young girls in Rwanda, the challenges of being a female African cyclist on the international stage, and what life really looks like as a privateer.
Violetteβs story is one of resilience, purpose, and proving that you can race for your own dreams while creating a path for the women coming behind you.
π Support Zone2Speak by shopping with these Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
βοΈ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, itβs perfect for long days in the saddle. Get yoursΒ using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
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Derek Teelβs Story: From Building Dialed Health to Rebuilding Himself
Episode 134
Thursday, August 13, 2026 β’ Duration 01:00:57
What does it actually take to build a stronger, more resilient cyclist?
Derek Teel, founder of Dialed Health, joins Zone2Speak to break down strength training for cyclists, from what actually matters in the gym to how much strength work you really need when you're balancing training, racing, work, and life.
Derek has coached everyone from everyday cyclists to elite ultra-endurance athletes, including Lael Wilcox. We talk about strength training for long-distance riders, the biggest mistakes cyclists make, mobility, core strength, training throughout the season, and what separates elite athletes from the rest.
But this conversation goes much deeper than training.
Two years ago, Derek suffered a life-changing accident that left him wondering if he would ever walk again. Today, he's back on the bike and has completed a double Everesting challenge.
We talk about what happened, rebuilding his body and identity, the mental side of recovery, and how the experience changed the way he thinks about coaching, training, and success.
And don't miss the Fire Chat at the end, a fast, fun round of strength, recovery, cycling and training questions that gets Derek's unfiltered takes on everything from squats vs. deadlifts to trainer ride vs gym session.
If you want to ride stronger, recover better, and keep riding for years to come, this one is for you.
π Support Zone2Speak by shopping with these Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
Taylor Nichols Rode 4,000 Miles Across America to See His 101-Year-Old Father
Episode 133
Thursday, August 6, 2026 β’ Duration 56:46
Taylor Nichols set off from San Francisco with one destination in mind: his 101-year-old father's home in East Lansing, Michigan. What followed was a journey powered by curiosity, community, and the simple idea that sometimes the slowest way is the most meaningful.
In this episode of Zone2Speak, Taylor shares what it's really like to cross a country one campsite at a time. We talk about the logistics, the kindness of strangers, the mental challenges of spending weeks on the bike, and why traveling at human speed allows you to experience places (and people) in a completely different way.
From unexpected friendships to the emotions of finally arriving at his father's doorstep, this conversation is a reminder that the best adventures aren't always about racing. Sometimes, they're simply about showing up.
Whether you're a bikepacker, an ultra-distance rider, or someone dreaming of your first big adventure, this episode is full of inspiration, perspective, and stories that will stay with you long after the ride is over.
π Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
βοΈ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, itβs perfect for long days in the saddle. Get yoursΒ using code ZONE2SPEAK:
The Cycling Upgrade Everyone Is Talking About | Erik deBrun Explains
Episode 132
Thursday, July 30, 2026 β’ Duration 55:29
When cyclists think about performance upgrades, they usually think about lighter wheels, faster tires, or more watts.
Comfort rarely makes the list. But improving comfort actually helps you ride farther, feel fresher, and even perform better.
In this second conversation with Erik deBrun, co-founder of Redshift Sports, we move beyond the philosophy and dive into the products that have become a favorite among gravel racers, endurance cyclists, commuters, and bikepackers around the world.
We break down the ShockStop stem and seatpost in simple terms, answering the questions riders ask most:
How do they actually work?
Who are they designed for?
Should you start with the stem or the seatpost?
How much maintenance do they require?
Erik also shares the engineering process behind Redshift's products, the funny stories behind the prototypes, some of the funniest ways they've tested new ideas, and what the future of cycling comfort looks like.
If you've ever wondered whether a suspension stem or seatpost is just another cycling gimmick, or one of the smartest upgrades you can make, this episode is for you.
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Why Maddy Nutt Chose to Go Longer & Life Beyond the Bike
Episode 131
Thursday, July 23, 2026 β’ Duration 45:27
When Maddy Nutt first joined Zone2Speak, we talked about gravel racing and building a career in endurance cycling. Fast forward to today, and she's become one of the most exciting names in ultra-distance racing.
After winning Traka 560 and The Rift 330, second on Unbound XL, and racing across Brazil and the Atacama Desert in Chile, Maddy has discovered a new passion for pushing beyond traditional race distances and learning what she's truly capable of.
In this episode, we discuss how winning Traka changed her confidence, what she's learned from racing outside Europe, and how focusing on training and racing fewer races has become important to her.
Away from the bike, we also chat about her love of cooking, life after getting engaged, balancing racing with life off the bike, and what's next as she continues to chase bigger challenges around the world.
Whether you're curious about ultra-distance racing or simply looking for inspiration to step outside your comfort zone, this conversation is full of honest reflections, lessons learned, and plenty of laughs.
π Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
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What Makes a Great Athlete-Coach Relationship? Max Karginov & Dr. Artur Barsumyan
Episode 130
Thursday, July 16, 2026 β’ Duration 58:13
What really happens behind every great race performance?
In this episode, I'm joined by gravel racer Max Karginov and his coach, Dr. Artur Barsumyan, to explore the relationship that exists long before race day. From adapting training plans when life gets in the way to navigating tough conversations, building trust, and balancing data with intuition, we pull back the curtain on what coaching really looks like.
Using their build-up to Traka 360 as a starting point, we discuss why perfect training blocks are rare, how coaches decide what matters when sessions are missed, and what athletes are really thinking when things don't go according to plan.Β
Whether you work with a coach, coach others yourself, or simply want to become a smarter cyclist, this episode offers an honest look at the partnership behind performance and why adaptation often matters more than perfection.
π Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
βοΈ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, itβs perfect for long days in the saddle. Get yoursΒ using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
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DaySaver: Small Tool. Big Adventure with Peter Eisenegger
Episode 129
Thursday, July 9, 2026 β’ Duration 37:54
Small Tool. Big Adventure with founder Peter Eisenegger
What if one of the most important pieces of cycling equipment isn't your bike... but the tiny tool you almost forget you're carrying?
This week on Zone2Speak, Juliana sits down with Peter Eisenegger, the founder of DaySaver, to talk about the idea that inspired one of the most innovative multi-tools in cycling and why being prepared can completely change the way we experience riding.
Peter shares how a passion for engineering, adventure, and simplicity led to the creation of DaySaver, a tool designed to disappear into your bike until the moment you need it most. We explore what makes great design so difficult, and how innovation happens when you refuse to accept that "good enough" is good enough.
Beyond the products, this is a conversation about freedom and the quiet confidence that comes from knowing you're ready for whatever the road or trail throws at you. Peter also shares his own relationship with cycling.
Whether you're racing gravel, heading out on a weekend adventure, or crossing continents by bike, this episode is a reminder that freedom often comes from being prepared, and that sometimes the simplest ideas have the greatest impact.
π Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
βοΈ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, itβs perfect for long days in the saddle. Get yoursΒ using code ZONE2SPEAK:
βοΈ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, itβs perfect for long days in the saddle. Get yoursΒ using code ZONE2SPEAK: https://pelotan.cc
π΄ββοΈ Cycplus Smart Pump β 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes. Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
πΆοΈ Siroko β 10% off performance apparel designed for long rides, big adventures, and everything in between. From gravel to endurance racing, Siroko combines comfort, style, and technical performance for life on the bike. Use code ZONE2SPEAK for 10% off: https://srko.co/zone2speak
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πΆοΈ Siroko β 10% off performance apparel designed for long rides, big adventures, and everything in between. From gravel to endurance racing, Siroko combines comfort, style, and technical performance for life on the bike. Use code ZONE2SPEAK for 10% off: https://srko.co/zone2speak
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To all of my listeners, thank you for your continued support!
β Clearly Not Coffee β 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK:Β https://clearly.eu/zone2speak
π Loop Earplugs β 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
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𧬠OLEUS β 20% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE_0EYXDGB8CJSS: https://oleus.com
π₯€ Nuzest β 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK:Β https://www.nuzest.co.uk/zone2speak
π Codeage β 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK:Β https://www.codeage.com/
ποΈββοΈ OMRE Supplements β 15% off Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
πͺ Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
βοΈ Pelotan - 20% off the ultimate sunscreen for athletes. Lightweight, breathable, and designed for endurance sports, itβs perfect for long days in the saddle. Get yoursΒ using code ZONE2SPEAK: https://pelotanus.avln.me/c/KzNFeMsDzDxZ
π΄ββοΈ Cycplus Smart Pump β 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
πΆοΈ Siroko β 10% off performance apparel designed for long rides, big adventures, and everything in between. From gravel to endurance racing, Siroko combines comfort, style, and technical performance for life on the bike. Use code ZONE2SPEAK for 10% off: https://srko.co/zone2speak
β Clearly Not Coffee β 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK:Β https://clearly.eu/zone2speak
π Loop Earplugs β 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
π Down the Road β 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK:Β https://downtheroad.cc
𧬠OLEUS β 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
π₯€ Nuzest β 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK:Β https://www.nuzest.co.uk/zone2speak
π Codeage β 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK:Β https://www.codeage.com/
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To all of my listeners, thank you for your continued support!
π΄ββοΈ Cycplus Smart Pump β 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
πΆοΈ Siroko β 10% off performance apparel designed for long rides, big adventures, and everything in between. From gravel to endurance racing, Siroko combines comfort, style, and technical performance for life on the bike. Use code ZONE2SPEAK for 10% off: https://srko.co/zone2speak
π Down the Road β 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK:Β https://downtheroad.cc
𧬠OLEUS β 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
β Clearly Not Coffee β 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK:Β https://clearly.eu/zone2speak
π Loop Earplugs β 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
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π Codeage β 10% off A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK:Β https://www.codeage.com/
π΄ββοΈ Cycplus Smart Pump β 10% off (plus 5% off everything else) A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
π Down the Road β 15% off High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK:Β https://downtheroad.cc
𧬠OLEUS β 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
π₯€ Nuzest β 15% off Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK:Β https://www.nuzest.co.uk/zone2speak
β Clearly Not Coffee β 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK:Β https://clearly.eu/zone2speak
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πͺ Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
πΆοΈ Siroko β 10% off performance apparel designed for long rides, big adventures, and everything in between. From gravel to endurance racing, Siroko combines comfort, style, and technical performance for life on the bike. Use code ZONE2SPEAK for 10% off: https://srko.co/zone2speak
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𧬠OLEUS β 15% off Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
β Clearly Not Coffee β 10% off A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK:Β https://clearly.eu/zone2speak
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π Loop Earplugs β 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
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π Loop Earplugs β 10% off Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
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