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Explore every episode of the podcast Zen_Prof
Dive into the complete episode list for Zen_Prof. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 27: Full Body Scan Meditation (recorded 6-21-22) | 24 Jun 2022 | 00:30:04 | |
| Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022) | 21 Apr 2022 | 00:13:42 | |
| Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event) | 03 Sep 2021 | 00:28:26 | |
| Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class] | 15 May 2021 | 00:24:43 | |
| Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class] | 15 May 2021 | 00:34:31 | |
| Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class] | 15 May 2021 | 00:38:55 | |
| Ep. 13: Partial Body Scan [recorded May 3, 2020] | 15 May 2021 | 00:32:48 | |
| Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020] | 15 May 2021 | 00:16:10 | |
| Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020] | 15 May 2021 | 00:39:09 | |
| Ep. 10: Guided Walking Meditation | 04 May 2021 | 00:20:02 | |
| Ep. 9: Loving-kindness meditation (4/21/21) | 21 Apr 2021 | 00:11:41 | |
| Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21) | 15 Apr 2021 | 00:12:06 | |
| Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22) | 11 Mar 2022 | 00:26:03 | |
| Ep. 7: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions) | 09 Apr 2021 | 00:08:03 | |
| Ep. 6: Self-Compassion via Gratitude and Love for Another | 14 Mar 2021 | 00:09:36 | |
| Ep. 5: Pema Chödrön on meditation practice | 09 Mar 2021 | 00:04:31 | |
| Ep. 4: Guided Basic Mindfulness Practice | 09 Mar 2021 | 00:08:12 | |
| Ep. 3: Movement-Awareness Practice (neck, eyes, jaws) | 24 Feb 2021 | 00:09:55 | |
| Ep. 2: Deep Breathing and Jaw Relaxation Practice | 20 Feb 2021 | 00:09:19 | |
| Ep. 1: Welcome! | 18 Feb 2021 | 00:00:49 | |
| Ep. 24: Body Scan Meditation (recorded on 2-22-22) | 23 Feb 2022 | 00:34:46 | |
| Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22) | 23 Feb 2022 | 00:14:10 | |
| Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit) | 05 Feb 2022 | 00:11:43 | |
| Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21) | 15 Dec 2021 | 00:48:03 | |
| Ep. 20: Body Scan (recorded in class on 10/26/21) | 28 Nov 2021 | 00:42:17 | |
| Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21) | 09 Nov 2021 | 00:10:31 | |
| Ep. 18: Jaw Relaxation Practice | 08 Sep 2021 | 00:09:19 | |
| Ep. 28: Letting Be (recorded 12-10-24) | 11 Dec 2024 | 00:29:12 | |
| Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25) | 21 May 2025 | 00:28:44 | |
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