Explore every episode of the podcast Zen Commuter
| Title | Pub. Date | Duration | |
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| ZC 2151: Sink into the Day | 11 Jun 2026 | 00:18:57 | |
Sometimes (for many people, always) we see the end of the day as the finish line. Along the way we treat each interaction or moment as something to rate or change. We tally the score at the end of the day and determine if the day was a success or a failure. Did you know that no day is ever a success or failure; it simply is. But there is a way to enhance your perception of the day. Come listen how. THANKS FOR LISTENING! Become a Super-Fan of the Show Be a part of the show!
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| ZC 2150: The Antidote to Anger by Karen Maizen Miller | 15 May 2026 | 00:14:52 | |
In this episode, I share and reflect on part of a thoughtful article from Lion's Roar exploring anger through the lens of Buddhist practice. As one of the "three poisons" alongside greed and ignorance, anger can easily pull us away from peace and connection when left unexamined. Rather than condemning anger or pretending it shouldn't exist, this discussion gently explores how awareness, compassion, and understanding can transform our relationship with difficult emotions and help us respond to life with greater clarity and calm. THANKS FOR LISTENING! Become a Super-Fan of the Show Be a part of the show!
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| ZC 2149: 8 Reasons You Don't Meditate | 23 Apr 2026 | 00:20:09 | |
If you have meditated in the past and have fallen off your practice, then today's episode is for you. If you are listening to this episode and your practice has stopped, then it's safe to say you are eager to start it up again. But if you don't know why it stopped, it might get derailed again. No worries. Today, I share with you eight reasons why you may have stopped. the purpose is easy; if you know why you stopped, you'll be prepared should the circumstances line up to kick you off the trail again…And you'll be ready! THANKS FOR LISTENING! Become a Super-Fan of the Show Be a part of the show!
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| ZC 2148 - Meditation, Identity, and the Stories That Shape Us — with Christopher Rivas (R) | 09 Apr 2026 | 00:50:26 | |
In this episode, we sit down with multi-hyphenate storyteller Christopher Rivas — actor, writer, Buddhist practitioner, and host of the Brown Enough podcast. We dive deep into themes of identity, race, belonging, and what it means to "live in the middle space." Christopher shares his journeys into Buddhism, the stories behind his creative work (including Brown Enough and Rubirosa), and how life, art, and spiritual practice intersect for him. ✨ Guest Bio & LinksChristopher Rivas is an actor, author, playwright, and podcast host known for exploring issues of race, culture, identity, and transformation. Christopher Rivas
Key writings in Tricycle Magazine Social & Web Links
Here are some of the central topics and takeaways we explore:
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| ZC 2147: Tricycle Tuesday - Silent Underground by Aryavandana | 08 Apr 2026 | 00:19:08 | |
In today's episode, I share a thoughtful piece from Tricycle: The Buddhist Review titled Silent Underground by Aryavandana. It's a gentle yet powerful reflection on the unseen roots of our practice—the quiet, often unnoticed ways that mindfulness and compassion take hold beneath the surface of our daily lives. Much like roots growing in the dark, our practice doesn't always announce itself, but over time, it nourishes a steadier, more grounded way of being. Take a few minutes to explore how what's unseen within you may be shaping something truly beautiful. THANKS FOR LISTENING! Become a Super-Fan of the Show Be a part of the show!
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| ZC 2146: You Are Completely Safe | 07 Apr 2026 | 00:18:19 | |
Today I want to talk about the comfort that comes from knowing that in every situation you are completely safe. You might be thinking…"Thom, that is a nice thought, but not a real one…Have you seen the world lately?" THANKS FOR LISTENING! Become a Super-Fan of the Show Be a part of the show!
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| ZC 2145: Tricycle Tuesday - The Economy of Grace | 26 Mar 2026 | 00:16:01 | |
In today's Tricycle Tuesday, we explore the article The Economy of Grace, a reflection on the quiet abundance that arises when we shift from striving to allowing. Rather than measuring life through effort and achievement, this piece invites us to recognize the grace that is already present—flowing through our relationships, our practice, and the simple moments we often overlook. Join me as we consider what it means to live not from scarcity, but from a place of openness, receptivity, and trust. THANKS FOR LISTENING! Become a Super-Fan of the Show Be a part of the show!
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| ZC 2144: Three Questions to Ask Yourself When You sit Down to Meditate | 23 Mar 2026 | 00:26:25 | |
Today I bring you along to my meditation chair, when I get ready to practice. Specifically, I let you in on how I decide to practice each day. There are three questions I ask myself once I sit down that determine the path of my practice for that day. THANKS FOR LISTENING! Become a Super-Fan of the Show Be a part of the show!
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| ZC 2143: Discerning the Voices in Your Mind | 11 Mar 2026 | 00:11:54 | |
If you sit quietly for even a few moments, you'll notice that your mind is rarely silent. Thoughts arise, opinions appear, and sometimes it feels like there's an entire panel discussion happening inside your head. But not every voice carries the same wisdom. In today's episode, we explore how to discern the difference between ordinary mental chatter and the quieter, steadier voice of deeper understanding—the one that speaks with clarity, compassion, and calm. THANKS FOR LISTENING! Become a Super-Fan of the Show Be a part of the show!
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| ZC 2142: Tricycle Tuesday - Slow Down, Take Your Seat - A Meditation by Ayya Santacitta | 03 Mar 2026 | 00:11:54 | |
Hey, my friend. It's been a while since we have had an actual meditation. So today I thought I would combine the best of two worlds; meditation and Tricycle Tuesday. :0) THANKS FOR LISTENING! Become a Super-Fan of the Show Be a part of the show!
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| ZC 2140: Journey to Inner Stillness: A Conversation with Manal El Ramly (R) | 03 Mar 2026 | 00:56:27 | |
My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and aligning their four bodies – physical, emotional, mental, and egoic. What You'll Discover in This Episode:
Resources & Mentions:
Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review | |||
| ZC 2139: Tricycle Tueday - Connecting with the Root of Our Being | 26 Feb 2026 | 00:15:52 | |
In this episode of Zen Commuter, I share reflections inspired by a recent Tricycle article on connecting with the root of our being. Lately, I've been reminded that the places, roles, and things we associate with "home" are only temporary expressions of something much deeper. The real root isn't somewhere outside of us—it's the quiet, steady presence that's always been there, beneath our thoughts, beneath our memories, beneath even our sense of identity. When we take time to pause and reconnect with that part of ourselves, there's a profound sense of peace and belonging that doesn't depend on circumstances. Join me as I explore what it means to come home—not to a place, but to the truest part of who we are.
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| ZC 2138: Running on Empty? Cool. | 23 Feb 2026 | 00:09:06 | |
Many people feel that low energy is something to be conquered. If you're feeling a little lackluster, something must be off, or wrong. Guess what? I used to think that too. As recently as today. Thankfully, a trip to the cushion set me straight. So let's learn a lesson together.
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| ZC 2137: The Metaphors That Shape Our Lives | 12 Feb 2026 | 00:18:22 | |
Drawing inspiration from a recent Tricycle magazine article, this episode explores the powerful metaphors we unconsciously use to describe our lives—and how they influence the way we suffer, grow, and find freedom. When we examine the stories and images we live by, we discover new ways to relate to challenge, identity, and change. By choosing more liberating metaphors, we loosen old constraints and open to a life lived with greater clarity and compassion.
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| ZC 2136: Why Won't My Mind Stop Thinking? | 10 Feb 2026 | 00:08:33 | |
One of the most common meditation frustrations is the belief that something is wrong when the mind keeps thinking. In this episode, we gently bust one of the biggest myths about meditation: that a quiet mind is the goal. You'll learn why thoughts are not a sign of failure, what meditation is actually training us to notice, and how changing your relationship to thinking—not eliminating it—brings ease, confidence, and calm to your practice.
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| ZC 2135: Five Ways Meditation Builds Quiet Confidence | 30 Jan 2026 | 00:10:56 | |
In today's episode of Zen Commuter, we explore how meditation naturally builds confidence—not through positive thinking or self-improvement, but through familiarity with ourselves. As we sit and observe the mind, we begin to see thoughts for what they are rather than who we are. Over time, this creates a quiet trust: trust in our ability to stay present, to meet discomfort without being overwhelmed, and to respond instead of react. This episode invites you to see confidence not as something you have to develop, but as something that emerges when you stop trying to be different and learn to rest in who you already are.
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| ZC 2134: Meditation Myths - Am I Meditating Right? | 29 Jan 2026 | 00:08:56 | |
It is a new year, meaning there are plenty of people reworking their current practice, or starting one fresh. Regarding both of these groups, it's going to be helpful to wipe away any misperceptions and myths. To that end, I am going to answer a question I get asked by almost every student I have; Am I meditating right?
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| ZC 2133: Tricycle Tueday - What is Right Speech by Sensei Dhara Kowal | 28 Jan 2026 | 00:18:25 | |
Hey my good friend, thanks for coming back to another episode of Zen Commuter. Today, upon returning from a hiatus, I thought it would be a perfect day to talk about Right Speech. And the best way to do that is with an article from Tricycle magazine. Sensei Dhara Kowal wrote a perfect article that talks about what tricycle does best; putting ancient context into a modern light. Come listen and learn.
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| ZC 2132: The Practice of Staying: Meditation as a Companion in Grief | 06 Jan 2026 | 00:22:28 | |
As we say farewell to another year, I'm reminded that there are many times in our lives when we must say goodbye. Many of those moments are unplanned, like the loss of a loved one, a dear pet, or even a job. Today, I invite you to join me as I talk about how a meditation practice can help you navigate the losses you experience in your lives. Since grief is such an individual process there's no way I can tell you how to effectively manage it, on or off the cushion. What we will discuss is how the silence and stillness, at times very painful, can help you understand the process as it relates to you.
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| ZC 2131: Feeding Your Soul: My Chat with Jen Kalawur (Part 2) | 12 Dec 2025 | 00:22:05 | |
Today I continue my warm and wonderful chat with Jen Kalawur. In this segment, we talk about the importance of listening to your intuition when it let's know what your body and mind truly need. To that end, we also talk about the importance of a healthy diet: not food, but information. And finally, Jen talks about the important work she does in helping her clients see their lives in a fuller, more expansive way. Come Listen. Connect with Jennifer kalawur
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| ZC 2130: Releasing Family Trauma - A refreshing Talk with Jen Kalawur (Part 1) | 10 Dec 2025 | 00:29:35 | |
On today's episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotional intelligence, self-awareness, and grounded presence. Together, we explore how mindfulness reshapes the way we lead, communicate, and care for ourselves in a world that often pulls us in every direction. Jennifer shares her own journey, the practices that keep her anchored, and the powerful ways we can bring more clarity and compassion into both our personal and professional lives. If you've ever wondered how calm can inform courage — or how awareness can transform connection — this conversation will speak directly to that place within you. Connect with Jennifer kalawur
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| ZC 2129: Aligning Purpose and Prosperity with Dean Patrick | 19 Nov 2025 | 00:55:04 | |
In today's episode, I sit down with author and meditator Dean Patrick for a meaningful conversation about meditation, self-care, and redefining what success really means. Dean shares how his own inner practice has shaped his life, and we explore the shift from striving to aligning — from doing to being. We also talk about his latest book, which opens powerful doorways into a more intentional and purpose-driven life:
If you're ready to rethink success, deepen your meditation practice, and reconnect with the values that truly matter, I think you'll find a lot to love in this conversation. Connect with Dean PatricK
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| ZC 2128 - Meditation, Identity, and the Stories That Shape Us — with Christopher Rivas | 23 Oct 2025 | 00:50:26 | |
In this episode, we sit down with multi-hyphenate storyteller Christopher Rivas — actor, writer, Buddhist practitioner, and host of the Brown Enough podcast. We dive deep into themes of identity, race, belonging, and what it means to "live in the middle space." Christopher shares his journeys into Buddhism, the stories behind his creative work (including Brown Enough and Rubirosa), and how life, art, and spiritual practice intersect for him. ✨ Guest Bio & LinksChristopher Rivas is an actor, author, playwright, and podcast host known for exploring issues of race, culture, identity, and transformation. Christopher Rivas
Key writings in Tricycle Magazine Social & Web Links
Here are some of the central topics and takeaways we explore:
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| ZC 2127: Tricycle Week Fall - How to Meditate While Raising Kids | 30 Sep 2025 | 00:11:40 | |
Believe it or not, consistency is one of the hardest parts of a meditation practice; setting time each day to sit in stillness. As a single man, it's easier for me, than say, a parent with young children. However, Tricycle would have you believe it's still possible for parents to keep up with their practice, as long as they adapt how they meditate. Thankfully, Sumi Loundon Kim has some great ideas about exactly how to adapt your mindfulness practice.
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| ZC 2126: Tricycle Week - Winter Light: Old age Brings an Intensity of Experience by Douglas Penick | 15 Sep 2025 | 00:22:24 | |
While I don't know the exact demographic of Zen Commuter listeners, I have confidence in saying that many of you are my chronological peers. To that end, today's article from Tricycle will resonate with you as well. Even though I don't fully embrace all the sentiments of the article, it did resonate on the major points. What is the obfuscated topic for today? Aging. Come listen.
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| ZC 2125: Tricycle Week: Blind Passions: Seeing What Holds Us Back | 08 Sep 2025 | 00:12:50 | |
In this episode of Zen Commuter, I read Mark Unno's essay "Blind Passions," a powerful reflection on how unseen desires shape our lives and our practice. Together, we'll explore how passion can cloud our vision, but also how, when understood, it can become a doorway to deeper awareness and compassion.
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| ZC 2124: Tricycle Week, Autumn Edition - Non-Self Storage by Christopher Rivas | 22 Aug 2025 | 00:16:56 | |
While the days have yet to capture that wonderfully crisp Autumn breeze, my mailbox tells me that it is indeed Fall. Well, at least it's on its way; as evidenced by the latest edition of Tricycle Magazine. Without checking the author first, I selected the article that piqued my interest the most. What a wonderful surprise to know it was a familiar name, Christopher Rivas. He is a writer, actor, podcaster and most importantly, a genuinely kind and loving person. His article about holding on to things (at the least), is a wonderful reminder to rethink how we view collecting.
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| ZC 2123: Easing a Cancer Journey with Steve Olsen | 07 Aug 2025 | 00:30:49 | |
In this inspiring episode, I sit down with Steve Olsen, a retired dentist who shares his powerful journey of healing and resilience. After facing a life-altering cancer diagnosis, Steve turned to meditation and the neuroacoustic app nuCalm as vital tools in his recovery. His story is a testament to the power of inner calm, mindset, and the body's ability to heal when supported by intention and presence. Whether you're navigating your own health challenges or simply looking to deepen your meditation practice, Steve's experience offers valuable insight and encouragement. Topics Discussed:
Resources and Links: THANKS FOR LISTENING! Become a Super-Fan of the Show Be a part of the show!
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| ZC 2122: Under Open Skies: How to Meditate Outside | 15 Jul 2025 | 00:16:26 | |
In today's episode of Zen Commuter, we take our practice beyond four walls and into the wide embrace of nature. Meditating outside offers a unique opportunity to reconnect—not just with the present moment, but with the world around us. Whether it's a quiet park bench, a forest trail, or your own backyard, outdoor meditation invites you to soften your senses, anchor your awareness, and find peace in the rhythm of the natural world. I'll share how to begin, what to notice, and how to embrace whatever sounds or sensations arise—yes, even the distractions. 🔹 In This Episode, You'll Learn:
🧘♂️🌿THANKS FOR LISTENING! Become a Super-Fan of the Show Be a part of the show!
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| ZC 2121: Knowing the Voice of Your Higher Self | 03 Jul 2025 | 00:15:28 | |
Inside all of us are many voices. Some uplift us, others cast doubt. How can we tell which one is our true guide? Today's episode helps you learn to distinguish the voice of your higher self from the more reactive inner dialogue. Through body awareness and subtle cues in language, we'll uncover how to better trust your wisest self. What we'll cover:
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| ZC 2120: Mobile Mindfulness Studio: Meditating in Your Car | 01 Jul 2025 | 00:14:39 | |
Many people feel like they don't have time to meditate, especially during a busy commute. But what if that commute became part of your practice? Today on Zen Commuter, we'll talk about how to use your car as a space for mindfulness. While safety must always be the priority, there are ways to incorporate stillness and presence even while driving. Whether you're parked or driving, there are ways to become still. What we'll cover:
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| ZC 2119: Divine Flow and Feminine Energy with Lillian Savoie | 19 Jun 2025 | 00:53:05 | |
In today's inspiring episode of Zen Commuter, I sit down with Lillian Savoie, intuitive healer, spiritual teacher, and author of Fill Your Soul the Feminine Way. Together, we explore how tuning into divine feminine energy can help you move from striving to flowing—creating a more peaceful, purposeful life. Lillian shares her journey from corporate stress to spiritual awakening, and how learning to trust her intuition transformed her life. We dive into the wisdom behind balancing masculine and feminine energies, the importance of daily rituals, and how presence and intention can open the door to joy and fulfillment. Whether you're new to energy work or simply curious about a different approach to self-growth, Lillian offers grounded, heartfelt insights that will leave you feeling more connected—to yourself, and to something greater. Topics Discussed:
Resources and Links:
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| ZC 2118: A Family, Maybe: Zen, Identity, and the Stories That Shape Us | 18 Jun 2025 | 00:46:20 | |
On today's episode of Zen Commuter, I sit down with Lane Igoudin, author of A Family, Maybe—a beautiful, nuanced memoir about identity, belonging, and the shape-shifting nature of family. Our conversation moves between personal reflection and practical insight, touching on Lane's writing process, the complexities of chosen family, and how Zen meditation helped guide him through periods of uncertainty and transformation. This isn't just a conversation about a book—it's about learning how to sit with life's open questions with presence, curiosity, and grace. What You'll Learn:
Resources:
Schedule Time with Thom (Complimentary Consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Be a part of the show! Let me know if you want a pull quote or a short teaser for socials. I'm ready when you are! | |||
| ZC 2117: Tricycle Week: Making Life Your Practice by Ken McLeod | 17 Jun 2025 | 00:12:30 | |
On Day Five of our special Tricycle Week, we explore the article "Making Life Your Practice" by Ken McLeod—a deeply practical and inspiring reminder that spiritual growth doesn't just happen on the cushion. This piece reframes our everyday experiences—both the mundane and the messy—as the very terrain of awakening. In today's episode, I reflect on McLeod's powerful encouragement to drop the divide between "practice time" and "real life." Whether we're standing in line, facing conflict, or simply washing dishes, every moment holds the potential to wake us up. When we bring awareness, presence, and intention to our daily activities, life itself becomes our path. What You'll Learn:
Resources: Read the full article at Tricycle.org Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
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| ZC 2116: Tricycle Week: Knowing the Three Fortresses | 11 Jun 2025 | 00:16:02 | |
On Day Four of our special Tricycle Week, we explore the article "Knowing the Three Fortresses," a compelling piece that offers a fresh lens on inner resilience and spiritual grounding. Drawing from traditional Buddhist teachings, the article introduces the concept of the Three Fortresses—Powerful antidotes to distraction, confusion, and self-doubt on the path of practice. In today's episode, I share reflections on how these fortresses serve as both refuge and rallying point—helping us meet the challenges of daily life with steadiness, awareness, and compassion. Whether you're navigating a tough moment or simply trying to stay centered in your practice, this teaching will give you tools to return home to yourself. What You'll Learn:
Resources:
Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review | |||
| ZC 2115: Tricycle Week - Knowing Contentment by Myozan Ian Kilroy | 09 Jun 2025 | 00:13:17 | |
Zen Commuter — Tricycle Week: "Knowing Contentment" by Myozan Ian Kilroy Welcome to another insightful installment of Tricycle Week on Zen Commuter! Today, we explore the wisdom of Myozan Ian Kilroy in his poignant article, Knowing Contentment. In a world constantly pushing us toward more — more success, more possessions, more striving — Kilroy's reflections offer a gentle yet powerful reminder of the peace found in appreciating what already is. We'll dive into how contentment is not complacency, but rather a deep awareness of enoughness. Through the lens of Buddhist practice, today's episode encourages us to pause, reconnect with our present experience, and discover the calm that arises from letting go of craving. Whether you're commuting, walking, or simply taking a mindful break, this episode is an invitation to slow down and rediscover the joy of sufficiency. 🧘♂️ Episode Highlights
📖 Read the original article at Tricycle: The Buddhist Review https://tricycle.org Meditation CoachingSchedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
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| The Daily Buddhist by Brendan Barca and Pema Sherpa | 04 Jun 2025 | 00:13:27 | |
The Daily Buddhist by Brendan Barca and Pema Sherpa Today I read some selected passages from The Daily Buddhist. Authors Pema Sherpa and Brendan Barca have written a wonderful book whose essence is in total concert with Zen Commuter. Their book helps us life a fuller, calmer and more loving life by incorporating Buddhist principles and beliefs with our day to day lives. Come listen. What You'll Discover in This Episode:
Resources & Mentions:
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| Buddhism in the Everyday: Brendan Barca's Insights for Modern Life | 03 Jun 2025 | 00:39:58 | |
Buddhism in the Everyday: Brendan Barca's Insights for Modern Life What happens when ancient wisdom meets modern living? In today's episode, I sit down with Brendan Barca, co-author of The Daily Buddhist, to talk about how Buddhist principles can bring more peace and clarity to your everyday routine. We explore the value of simple, consistent practice and how mindfulness can shift your experience of stress, uncertainty, and daily life. What You'll Discover in This Episode:
Resources & Mentions:
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| Tricycle Week: The Power of a Quiet Life by Lewis Richmond | 28 May 2025 | 00:20:09 | |
Welcome to day two of Tricycle Week on Zen Commuter, where we continue exploring transformative insights from Tricycle: The Buddhist Review. Today's featured article is The Power of a Quiet Life by Lewis Richmond. In this thoughtful reflection, Richmond reminds us that simplicity and stillness are not just retreats from the world but powerful foundations for inner strength and clarity. Join me as we dive into how cultivating a quieter life can lead to deeper presence, peace, and purpose. Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
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| Tricycle Week: Encourage Others by Overcoming Your Own Suffering by Venerable Pannavati | 28 May 2025 | 00:13:05 | |
It's Tricycle Week here on Zen Commuter, a time when we explore wisdom from the pages of Tricycle: The Buddhist Review. Today's episode features a powerful article by Venerable Pannavati titled Encourage Others by Overcoming Your Own Suffering. In it, she shares insight into how our personal healing can become a source of strength and support for those around us. Tune in to discover how facing your own suffering with compassion can inspire others on their path toward peace. Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
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| A Preview of Tricycle Week: The Kamma of Goodwill | 15 May 2025 | 00:11:05 | |
Next week on Zen Commuter, we begin our popular Tricycle Week, a five-episode series where we explore and reflect on selected articles from Tricycle: The Buddhist Review. It's a listener favorite and a perfect opportunity to dive deeper into the teachings of contemporary Buddhist writers. Today's episode offers a preview with "The Kamma of Goodwill" by Thanissaro Bhikkhu, first published in 2022. In this thoughtful piece, we explore three key ideas: how goodwill is an intentional and skillful kamma (or action) that shapes our inner and outer world, why true goodwill requires wisdom and discernment rather than blind acceptance, and how developing this quality supports both personal peace and wise engagement with others. Be sure to tune in next week for a full week of insight and inspiration from the pages of Tricycle. Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
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| Vedic Meditation and Modern Stress - A Conversation with Michael Rosenfeld | 09 May 2025 | 00:43:54 | |
What if the key to handling modern stress wasn't doing more, but doing less—much less? In this episode, Vedic Meditation teacher Michael Rosenfeld shares how an ancient practice offers surprising solutions to today's fast-paced life. Discover how stillness can become your most powerful tool for clarity, resilience, and peace. What You'll Discover in This Episode:
Resources & Mentions:
Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
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| Jeff Patterson: Meditation Instructor and Author of The Yielding Warrior (R) | 07 May 2025 | 00:56:56 | |
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Meditation CoachingSchedule Time with Thom (Complimentary consultation) Links from the Episode:Get a FREE copy of The Yielding Warrior THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
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| Three Insight Timer Features to Enhance Your Meditation Practice | 06 May 2025 | 00:10:04 | |
Insight Timer is, without a doubt, the top meditation app out today. With over 3000,000 meditations, talks and music tracks it has everything a meditator could want. And now it's even better with three new enhancements to help you meditate more consistently, live intentionally and feel inspired all throughout the day. What You'll Discover in This Episode:
Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
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| Journey to Inner Stillness: A Conversation with Manal El Ramly | 05 May 2025 | 00:56:27 | |
My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and aligning their four bodies – physical, emotional, mental, and egoic. What You'll Discover in This Episode:
Resources & Mentions:
Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
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| Breath as a Bridge: Exploring Meditation with Trea Drake | 24 Apr 2025 | 00:56:39 | |
In this calming and insightful episode of Zen Commuter, I welcomes breathwork and meditation guide Trea Drake for a heart-centered conversation on the power of the breath. Together, we explore how mindful breathing serves as a gateway to inner peace, presence, and healing. Whether you're a seasoned meditator or just beginning, this conversation offers gentle wisdom and inspiration to help you deepen your practice and reconnect with the stillness within. What You'll Discover in This Episode:
Resources & Mentions:
Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
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| Restoring Balance: Energy Healing and Inner Calm with Mary Sanders | 16 Apr 2025 | 00:36:22 | |
In this episode of Zen Commuter, I sit down with Dr. Mary Sanders, a skilled energy healer who specializes in helping people recover from burnout and chronic stress. With a unique blend of chiropractic care, energy medicine, and intuitive insight, Dr. Sanders supports individuals in reconnecting with their inner vitality and balance. If you've been feeling drained, overwhelmed, or out of sync, this conversation offers powerful insights into how energy healing can be a pathway back to calm, clarity, and well-being. Links from the Episode: Meditation CoachingSchedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
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| From Philosophy to Practice: Jonah Primo's Guide to Everyday Mindfulness | 09 Apr 2025 | 01:08:43 | |
Jonah Primo has spent the last 8 years studying mindfulness, meditation and philosophy in order to build practical frameworks that people can apply to everyday life and situations. He hosted the flagship podcast for meditation app "Waking Up", produces Australia's #1 philosophy podcast "Principle of Charity", and has interviewed and worked with neuroscientists including Sam Harris and Anil Seth, Oscar winners including Jane Campion and Emile Sherman, and many more teachers, academics and celebrities in order to truly understand the secret sauce of happiness and fulfilment. He shares these secrets on his own podcast, "The Overexamined Life". Links from the Episode:Connect with Jonah and listen to The Overexamined Life Meditation CoachingSchedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
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| Creative Calm: A Conversation with Jodi Rose Gonzales | 04 Apr 2025 | 00:41:31 | |
Today on Zen Commuter, I'm joined by the insightful and inspiring Jodi Rose Gonzales—artist, author, and art therapist. Jodi blends creativity and mindfulness to help others navigate life's challenges with clarity and grace. Her unique approach to healing through expressive art and spiritual reflection offers a powerful path to inner peace. Get ready for a conversation that's equal parts calming and deeply thought-provoking. Topics Covered:✅ Defining what creativity is, on one level, and how it can help us better understand who we are Jodi Rose Gonzales is a visual artist, art therapist, author, and mindfulness coach who inspires her students through teachings intended to spread more hope and healing around the world. She is recognized as a top artist by Marquis Who's Who in America, and a Global Impact Artist by the International Association of Top Professionals. Jodi has authored two Amazon #1 New Releases including the Doodle's Code and Drawn to Yoga, she is featured in an international bestseller called 50 Fearless Leaders, and she's the host of The iROSE Podcast. She helps busy creative people who are intentional about personal growth using art-based mindfulness, a unique method that helps people develop insight and self-awareness—AND manage anxiety and stress—in one simple practice. Links from the Episode:Begin your free creative journey with Jodi Rose https://www.jodirosestudio.com/free-art-prompts Meditation CoachingSchedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
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| Embracing the Divine Feminine: A Conversation with Leslie Draffin | 28 Mar 2025 | 00:51:11 | |
Welcome to Zen Commuter! Today, I'm joined by Leslie Draffin for a fascinating conversation about the intersection of plant medicine, spirituality, and women's wellness. We'll explore how microdosing mushrooms can support mental clarity, emotional balance, and even spiritual awakening. Leslie also shares insights on how understanding the menstrual cycle can be a powerful tool for self-awareness and personal growth. Whether you're curious about the benefits of microdosing or looking to deepen your connection with your body and mind, this episode offers valuable wisdom you won't want to miss. Topics Covered:✅ Utilizing plant medicine to help women ease menstrual symptoms and connect to their power Leslie Draffin is a women's somatic coach, psychedelic microdosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they're excited about. Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious. 📌 Follow Leslie Drafffin:
Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the ShowThanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show!
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